HEALTHY EATInG
Bring one home today and enjoy! BAKED FRESH, DOUBLE-FILLED W I T H R E A L F R U I T. M A D E W I T H N O P R E S E R VAT I V E S , T H E Y ’ R E J U S T T H E WAY YO U R E M E M B E R T H E M .
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>> FAIRWAY GREEK YOGURT IS
THE PERFECT HEALTHY SNACK by Dr. Carlon Colker
W
hat’s all the buzz about Greek yogurt? At Fairway Market, the shelves are full of Greek yogurt options. Which one is the best? Fairway’s own Greek Yogurt, of course! What’s so good about going Greek? The luscious, creamy goodness just happens to be incredibly healthy.
Greek yogurt is really just regular yogurt that undergoes a straining process using a cloth or filter. This process removes the watery whey component, along with some of the sugars, including lactose. The result is a product that still looks and tastes like regular yogurt, but tends to be slightly thicker and closer to cheese in texture. Fairway’s Greek Yogurt has a delectably creamy feel. Fairway offers 12 wholesome flavors of Greek Yogurt: seven 0% milk fat varieties (Plain – Blueberry – Cherry Pomegranate –Honey – Strawberry – Guanabana – Mango) and five 2% milk fat varieties (Plain – Strawberry – Honey – Peach – Blueberry). Greek yogurt has all the health benefits of regular yogurt, along with a better macronutrient profile. While the fat content may be higher than that of regular yogurt, Greek yogurt has about twice the amount of protein of regular yogurt, while having about half the amount of carbohydrates. More good news, for those people who are lactose-intolerant: Greek yogurt tends to have less lactose than regular yogurt. Make a sweetly satisfying Greek yogurt snack. Top Fairway Greek Yogurt with walnuts, honey, blueberries, strawberries or other fruits. Or, you may opt for dried fruits like dried cranberries, as well as coconut shreds, or Fairway’s natural preserves. Alternatively, use Fairway’s plain Greek yogurt to make a cucumber and yogurt sauce with dill; perfect as a topping for fish, a dip for meats or veggies, or smeared on a sandwich.
FA I R WAY M A R K E T. C O M
However you choose to enjoy Fairway’s Greek Yogurt, enjoy eating naturally healthy.
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