Boost Your Intake (continued...) VITAMINS Multi-vitamins
Vitamin supplementation is also a powerful tool in any major body transformation; the only hitch is finding which supplements are right for you. The wonderful advantage you have with shopping at Fairway Market is the knowledgeable staff; if you have any questions, just ask. I recommend most people start with an overall multivitamin. Fairway Expert Tip: For multivitamins, we recommend Solgar and Bluebonnet. For a plant-based brand, we love New Chapter.
Fish & Seed Oils
Another staple dietary supplement that I have found works well for so many is fish oils and seed oils. With heart disease the number one killer, healthy fat intake can counter a rise in bad cholesterol. The so-called healthy fats (EPA/DHA) help ease the passage of blood through the arteries that feed the heart. They support a healthy hormone balance, enhance the immune system, and actually help burn fat off the body. Fairway Expert Tip: For fish oil, Nordic Naturals is the most premium and complete offering; their liquid oils offer excellent quality and flavor, and are easy to drink on their own. Fairway Flax Oil is the absolute best seed oil we carry.
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Fiber Supplements
Though each person differs in terms of their personal requirements, I generally find that most do well with a fiber supplement. Bowel movements might seem like a strange and uncomfortable topic to discuss, but regularity is an important facet to overall health, not to mention comfort. Fairway Expert Tip: Yerba Prima makes great psyllium husk fiber products.