FACE Magazine February 2014

FEBRUARY 2014

Top Teachers For Heart Healthy Meals Year Round Romance

Ask Question$

Before Saying 'I Do'

Michelle Fontenot With a family history of heart disease, this single mom gets a running start toward better fitness.

LEF Awards

Mardi Gras Etiquette IN THE GARDEN G et Ready for S pring

E LL URE I V T GS EA UN L F O Y CIA E SP

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4 FACE | FEBRUARY 2014

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FACE | IN THIS ISSUE

On the cover 36 Michelle fontenot

The inspiring story of one woman’s personal fitness quest.

Features 08 Community Focus: Youngsville 26 Summer Vacation Planning 46 In The Garden 48 Financial Questions To Ask Before Saying ‘I Do’ 52 14 Things Positive People Don’t Do

faceacadiana.com | FACE 5

16 Nutrition 10 Foods for Heart Healthy Meals 19 The Cause LEF Teacher Awards 2014 28 Healthy Relationships Year Round Romance 30

32

Family

Survivng Valentine's Day Single

Career Make the Cover Count

34 Grace Notes Mardi Gras Etiquette 54 Beauty 60 fashion

Leather and Denim

58 Style Code Blue 66 Show Your Face

EvErythINg yOu lOvE AbOut FACE IN ONE plACE lOCAl EvENts

vIEw thE

lAtEst publICAtION

shOppINg IDEAs

bEAuty tIps

sNEAK pEEK At phOtO shOOts

CONtEsts

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...AND MOrE!

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EDITOR’s Desk | Lisa DAY

February is the month to take care of your heart in more ways than one. Valentine’s Day is right around the corner so spend it with the ones you love. Our article on Year Round Romance will help you stretch the excitement long past Valentine’s Day. February is also Heart Health Month. Heart disease is the number one killer of women and the symptoms can be surprisingly, easily missed.

Acadiana is rich in culture, history, family, cuisine, art, music, faith – the list is endless. But Acadiana is also made up of many unique communities steeped in their own history with personalities all their own. This month, FACE spotlights Youngsville in our first

FACE MAGAZINE

february 2014

EDITOR Lisa Day editor@faceacadiana.com ASSOCIATE EDITOR/EVENTS Flint Zerangue, Jr. flintjr@faceacadiana.com SALES DEPARTMENT info@faceacadiana.com 337-456-5537

Carol Singley | carol@faceacadiana.com Cassie Swain | cassie@faceacadiana.com

of many Community Special Features. Check it out and see what

LAYOUT & DESIGN Kellie Viola

Youngsville has on the horizon.

Gone are the holiday breaks and holiday vacations and everyone is back to work and school now daydreaming about the next vacation. February is traditionally a time to start making plans for summer vacations whether they are quick daytrips down the road, beach retreats, or finally that family vacation abroad. So don’t miss part 1 of Vacation Planning.

Share the love this month!

Lisa

Vol. 6 | No. 9

CONTRIBUTING WRITERS Tim Borland • Danielle M. Dayries Tracee Dundas Kathryn Elliott, PhD, LPS-S, LMFT Betsy Guidry • Christopher Hubbell, M.D. Stacy Lee • Lynley Jones Savannah Ludwig Joslyn McCoy, PhD, BCBA-D Addison Paige • Jan Swift CONTRIBUTING PHOTOGRAPHERS Penny Moore with Moore Photography Danny Izzo with Nouveau Photeau Norman Balliviero PUBLISHER Flint Zerangue, Sr. info@faceacadiana.com

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SEE YOUR FACE IN

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would like to submit to

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Email me and tell me her story.

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I’d love to hear it.

Subject Line: Show Your Face

editor@FaceAcadiana.com

Email must include: Event Name, Date and Location. Photos must have captions with names of everyone in each photo.

FACE Magazine is a division of: The Zerangue Group, Inc. 102 Westmark Blvd. Suite 1B Lafayette, LA 70506 337-456-5537 On the Web www.FaceAcadiana.com FACE Magazine is published monthly and distributed free of charge to individuals and businesses throughout the Acadiana region. It is also available online at www.FACEACADIANA.com. No portion of this publication may be reproduced nor republished without written consent from the Publisher. Unsolicited material may not be returned. The owners, publishers, and editors shall not be responsible for loss or injury of any submitted manuscripts, promotional material, and/or art. The acceptance of advertising in FACE Magazine does not imply endorsement. FACE Magazine reserves the right, without giving specific reason, to refuse advertising if copy does not conform to editorial policies and/or standards. FACE Magazine does not necessarily agree with nor condone the opinions, beliefs, or expressions of our writers and advertisers. © 2014 FACE Magazine/Zerangue Group, Inc. All Rights Reserved.

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FACE | COMMUNITY MATTERS:

Community Spotlight:

Youngsville, Louisiana

By Savannah Ludwig

8 FACE | FEBRUARY 2014

As a child growing up in central Lafayette, I remember my parents loading up the family station wagon to make what seemed like a long trip to my cousins’ house. They lived in a small, country town and visiting them was always a day long adventure. Today, that quaint, country town is now the booming City of Youngsville, one of the fastest growing cities in Louisiana.

But let’s not get ahead of ourselves, because the story of Youngsville began a long time before my parents bought that fancy blue station wagon.

In the early 1800’s, French Acadian farmers George Roy and his son, Desire, laid out the area and named it Royville. By the 1850’s the settlement had grown large enough to establish St. Anne’s Catholic Church, a cornerstone of the community that is still serving the citizens of Youngsville today. In 1908,

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“Royville” had grown to village status and due to confusion with the city of Rayville in north Louisiana, the U.S. Post Office requested a name change.

It was at this time that the citizens adopted the name Youngsville. Some 75 years later, Governor David Treen officially declared the village a town and in 1983 Youngsville was put on the map; an advancement in status that would foster extreme expansion and growth. Between 1990 and 2005, Youngsville’s

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population experienced 300% growth which gave it the distinction of becoming Louisiana’s fastest growing town. This massive growth warranted yet another advancement in status and in 2005, Governor Kathleen Blanco declared the town of Youngsville a city. Since that time, the City of Youngsville has experienced expansion, economic growth, and innovation that most cities would envy.

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What I find so great about Youngsville is that even with all of the growth and development, the city has not lost its nostalgia and Cajun heritage. Among the hustle and bustle of new construction and community development, there are still the simple and pure things that make it a unique community from the smell of boudin and cracklins cooking at Pat’s Grocery to the unique taste of a Morvant’s cheeseburger. It is home to mom-and-pop grocery stores and eateries, like Nunu’s Fresh Market, where third-generation family members work toward nationwide distribution of recognized symbols of Cajun Country.

Youngsville boasts opportunities for local, small businesses and corporate powers, one of the oldest churches in the parish, and soon, one of Louisiana’s premier sports facilities—not to mention, Youngsville proudly holds the distinction of having the highest income per capita and the highest educational background per family in the state.

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Continue reading faceacadiana.com | FACE 9

FACE | COMMUNITY MATTERS:

Ardoin Reading Clinic

carla ardoin Dyslexia Specialist

337-288-9269 ardoinreadingclinic@yahoo.com

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To request a quote, visit www.PamBoudreaux.net 10 FACE | FEBRUARY 2014

The Youngsville Sports Complex With all the growth and development in Youngsville, the one flagship project that always comes up in conversation is the construction of the new Youngsville Sports Complex, a seventy acre state of the art complex that will not only serve the needs of the community, but will draw sports enthusiasts from across the country.

Headed by Executive Director, Tim Robichaux, the Youngsville Sports Complex (YSC) is on pace to become one the Louisiana’s finest recreation facilities boasting seventy acres filled with 6 soccer fields, 4 softball fields, 5 baseball fields, 10 tennis courts, batting cages, a scenic 1-mile walking path, a fully stocked fishing pond, a playground, and 10 multi-purpose pavilions. Robichaux says, “YSC will be the premier recreational facility in Louisiana.

We expect it to attract residents to the Youngsville area, as well as, bring additional businesses including lodging, restaurants, and retail shops by hosting tournaments that will attract sports teams from across the Gulf Coast region.”

YSC will have the capacity to host multiple tournaments at once, hosting at least one tournament per weekend and as many as three. Youngsville expects this facility to generate a large economic impact for not only the City of Youngsville, but also the entire Acadiana and South Louisiana region. As part of a true community wide effort, the project was fully funded by a dedicated 1% sales tax and is being built on land donated by Young Industries.

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Continue reading faceacadiana.com | FACE 11

FACE | COMMUNITY MATTERS:

The Expansion of Green T. Lindon Elementary

With such a massive influx of new residents over the recent years, schools such as Green T. Lindon Elementary have been struggling to keep up with the explosive growth in Youngsville. Currently the school is home to more portable classrooms than rooms under the roof of the main building. Lafayette Parish School System recently joined forces with Youngsville Mayor Wilson Viator in a groundbreaking ceremony that marked the start of an $8.4 million dollar expansion to the school. The expansion will include four new classroom wings (each with eight classrooms), a larger cafeteria, and new administrative offices. Although the expansion must be constructed over what is now the school’s playground, school officials plan to have use of the adjacent city park. Both LPSS and Mayor Viator expect the project to be completed by the start of the

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2014/2015 school year in August.

Renaissance Charter Schools The influx of new residents in Youngsville warrants expansion and growth among the city’s educational infrastructure. In addition to the expansion of Green T. Lindon, a new charter school, one of several in Lafayette Parish, is in the works for Youngsville and is anticipated to open for instruction at the start of the 2014/2015 school year. The charter schools will be managed by Charter

Schools USA, which has purchased land near Couret Farms in north Lafayette and Sugar Mill Pond in Youngsville to build these new schools. LPSS School

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that would suggest we are not going to achieve our opening dates.” Both schools are now accepting applications for registration and Briggs also stated that the response

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booming mecca for Lafayette Parish and the state of Louisiana. If you haven’t had a chance to visit, it’s about time you get out and see all that the City of Youngsville has to offer.

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faceacadiana.com | FACE 13

FACE | COMMUNITY MATTERS:

Women in Business: Youngsville Dr. Jill Zerangue Simon Dr. Jill Zerangue Simon is Youngsville’s orthodontist. She is a graduate of UL Lafayette and LSU School of Dentistry. She spent two years of additional training becoming certified as an orthodontist in 2006. With her heart in Acadiana, Dr. Simon built Simon Orthodontics and has been creating confidence building smiles since 2008.

Dr. Simon offers free initial examinations. At the complimentary appointment, she performs a thorough examination to evaluate if orthodontic treatment is appropriate.

She also reviews any financial considerations. Simon Orthodontics also received praise regarding the time Dr. Simon personally spends with each patient to explain any problems and why treatment may or may not be necessary. Insurance is accepted, referrals are not necessary, and interest free payment plans are available.

117 School Street Youngsville, LA | (337) 857-5837

Angie Eckman As the owner of ADWORX, Angie Eckman knows what it takes to build sales and brand awareness for clients. ADWORX specializes in advertising, marketing and public relations.

With 18 years of experience, Angie has a proven track record of building sales through local store marketing initiatives. “ADWORX is unique because we offer a more personable, one-onone approach. By listening to our client's, we create and execute effective marketing strategies infused with a grass roots approach in the most cost effective manner.”

Currently, Angie is president of the Youngsville Chamber of Commerce, serves in a public relations role on the Broussard Chamber board of directors and is a member of the Lafayette Chamber of Commerce. She also serves on board of directors for the Better Business Bureau of Acadiana. She is a member of the Public Relations Society of America and the UL Lafayette Alumni Association.

1720 Kaliste Saloom Rd. St. A6 Lafayette, LA | (337) 278-2841 | www.myadworx.com 14 FACE | FEBRUARY 2014

Monica Meyers

Monica Meyers Insurance Agency, Inc.

It was with much anticipation and excitement Monica Meyers opened her insurance business in December of 2007 in Youngsville. She has built an agency team committed to providing unsurpassed service to clients. Her agency is a licensed, knowledgeable team that can provide valuable information about insurance and the risks that make it necessary.

Like so many women in Youngsville and Lafayette, Monica is a working mother of 3 daughters: Taylor, Claire and Katherine. Owning her own business and raising a family is a tremendous challenge and she is constantly learning how to balance the role of mother, wife and business owner. But being a mother and a State Farm Agent has brought so much joy into her life. When asked to name the one thing that keeps her focused and balanced, Monica responds, "I would say it is to always focus on the priorities in my life and enjoying the journey."

121 School Street Youngsville, LA | (337) 856-8150 | www.monicameyers.com

Amy Roberts Amy is an experienced educator celebrating ten years as owner of Creative Minds Preschool of Youngsville. Amy has developed Creative Minds with determination and vision. She is a graduate of UL holding a Bachelor of Arts degree in Early Childhood Education. As a former elementary school teacher, she uses her knowledge and creativity to nurture and educate children of the community. She is rewarded daily with the opportunity to build social skills while encouraging intellectual and emotional growth of children. Her future goals include writing her own curriculum and developing and teaching an extracurricular Prek-4 class. Mrs. Roberts is happily married to Ryan Roberts and is the proud mother of Hudson Roberts. Some of Amy's other passions are serving God, reading and fitness.

822 Fortune Rd. Youngsville, LA | (337) 857-7224

faceacadiana.com | FACE 15

FACE | NUTRITION

tomatoes

Foods for Quick, Heart-Healthy Meals Weeknight cooking can quickly start to feel like a chore after a long day of family errands and work. Keeping the right staples on hand makes whipping up a hearthealthy meal for you and your family simple and painless. To be sure you’re never left wondering “What’s for dinner?” nutritionist and American Heart Association volunteer Maribet Rivera-Brut suggests having on hand these ten healthy foods:

This versatile vegetable (or if you consider it a fruit) is a great addition to any shopping list. Not only can you add them to most dishes (think salads, pastas, eggs and sandwiches), tomatoes are high in antioxidants.

whole wheats For pasta, breads and crackers, consider making the switch to whole wheat, which provides more fiber than white flour and is more filling. “Make sure it’s 100 percent whole wheat, so you can enjoy the full benefits of the fiber and antioxidants,” Maribet says.

Leafy Greens Kale, spinach, and watercress are tasty dark greens that are easy to find and can be used in different ways for different recipes. Maribet explains that leafy greens are also a great source of fiber, antioxidants, vitamins and minerals, which contribute to heart health.

extra-virgin olive oil A tasty and heart-healthy alternative to butter, this oil is a common, healthy-fat used around the world. Maribet explains, “Olive oil promotes healthy cholesterol levels, protecting you from a heart attack or stroke.”

40% of women have dense breast tissue. Recently published data suggests that for dense-breasted women, a supplemental screening whole breast ultrasound will find more cancers than by mammography alone. Screening whole breast ultrasound is now available for the women of Acadiana and is offered at both the Lafayette and Youngsville locations.

Breast Center of Acadiana’s satellite screening breast imaging center is now open in Youngsville on Chemin Metairie. For women who don’t wish to travel into Lafayette, the Youngsville location offers easy, convenient access to the women in Youngsville and all of the surrounding communities.

www.BreastCenterOfAcadiana.com

16 FACE | FEBRUARY 2014

935 Camellia Blvd.

Ste 100 Lafayette, LA 70508 (337) 456-7479

1700 Chemin Metairie Pkwy.

Suite 701 Youngsville, LA 70592

(337) 504-5000

nuts

fish

Great for snacking and eating on-the-go, salads, and a host of other things, hearthealthy nuts, like almonds and walnuts are a must-have staple for your kitchen cabinet.

“Almond and walnuts have been proven to lower the levels of total cholesterol and increase good cholesterol,” Maribet says. She recommends being mindful of your portion size when snacking on these savory treats — stick to one-fourth of a cup, which is about 180 calories.

Heart-healthy fish, like salmon and tuna, are high in Omega-3s, which have consistently been proven to benefit the heart. When you can, choose wild caught fish over farmed or frozen to be sure you are getting the most health benefits.

quinoa

beans

This super food is a great source of protein, which is also rich in fiber. This grain is perfect on top of salads, mixed with bean and tofu, or mixed with vegetables.

Canned or dried, beans are high in fiber, fat free, and rich in calcium, iron and protein. Use this great, versatile ingredient to make everything from hummus to chili.

grapes

berries

"This tiny fruit packs big benefits. High in antioxidants, grapes also have phytochemicals, which provide anti-inflammatory effects that help the cardiovascular system," explains Maribet. Serve them fresh on salads, by themselves or with low-fat cottage cheese or yogurt.

Appealing to the whole family, berries are rich in fiber and antioxidants. Plan to buy them seasonally to ensure they are at peak flavor.

There’s no room for error in The red zone (or closings)

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Just as Coach Hud demands excellence on the field — the attorneys of Andrus Boudreaux Complete Title demand it at every closing. That’s why the Hudspeths have trusted us for their real estate closings. Call us today.

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www.andrus-boudreaux.com faceacadiana.com | FACE 17

16 Annual

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From your first home to your forever home...

L to R: Christopher S. Afeman, Margo H. Dugas, H.L. “Rye” Tuten, III

The team at Tuten Title continues to grow to better serve you and your clients for many years to come. Expanding our team adds the time, experience and commitment to accurate and friendly service you deserve. Choose our team for all your real estate closing needs and you’ll feel right at home.

Nominate a Teacher by Nominate It’s Your Choice. Choose Tuten Title.

october 31

YOUR Favorite

TEACHER Say thank you to a teacher in your past or 16th Annual present who has made a difference! Nominees

must be active academic educators in Lafayette to the 2014 Teacher Awards Sponsors Parish Public, Private, or Parochial Schools – for making it possible to honor the shining stars Grades K-12.

Nomination are accepted in education withforms a truly magical evening! from students, parents, educators, and the Congratulations to the 2014 LEF Teacher general public.

Awards Finalists and Top Finalists.

LEFoundation.org Nominate a Teacher by

october 31 Say thank you to a teacher in your past or present who has made a difference! Nominees must be active academic educators in Lafayette Parish Public, Private, or Parochial Schools – Grades K-12. Nomination forms are accepted from students, parents, educators, and the general public.

LEFoundation.org • 337.234.3229

18 FACE | FEBRUARY 2014

• 337.234.3229

FACE | CAUSE

Lafayette Education Foundation Teacher Awards Since 1989, the Lafayette Education Foundation has lived true to their mission to support excellence in education. From grants to Teacher Awards, LEF strives to aid our educational community in its effort to provide a quality education to Lafayette students. In its 24 years, LEF has recognized over 4,000 educators through Teacher Awards, provided over $140,000 to reading programs, contributed over $64,500 to Leader In Me implementation and over $1.5 million in grants to LPSS schools.

CATEGORY

INSPIRATION

HIGH

SCHOOL CATEGORY

MIDDLE

SCHOOL CATEGORY

ELEMENTARY

SCHOOL CATEGORY

The sixteen Teacher Awards Finalists honored in January represent twelve schools across Lafayette Parish. These deserving educators go above and beyond the call of duty in their work, and Lafayette is enriched by their efforts both in and out of the classroom. For more information about LEF, visit lefoundation.org.

J. Wallace James Elementary 2nd Grade

JoLynn Dean

Woodvale Elementary 2nd Grade

Lynn McElroy

Jessica Mouton Evangeline Elementary Librarian

Sts. Peter & Paul Catholic School 3rd Grade

Josie Abington

Annette Chapman

Michelle Lakhotia

Victoria Landry

Kirk Baudoin

Sandra Broussard

Matthew Canone

Rachel Allen Gaspard

Catherine Harper

Lisette Henderson

Youngsville Middle 7th Grade Math

Lafayette High 10th-11th Grade Health Sciences

Paul Breaux Middle Special Education

Paul Breaux Middle 7th Grade Science

Comeaux High Speech & Debate

Judice Middle 7th Grade English & Language Arts

Judice Middle 7th Grade Math

Comeaux High 11th Grade English

Comeaux High Spanish & REAL Program

Lindsay Nardini

L.J. Alleman Middle 5th-8th Grade Choir

Kevin Martin

W.D. Smith Career Center Cosmetology

Amy Ruddock

Lafayette Christian Academy 3rd Grade

Continue reading

faceacadiana.com | FACE 19

FACE | CAUSE

2014 LEF Award Recipients Photo Credit: Danny Izzo, Nouveau Photeau

Lynn McElroy | Woodvale Elementary, 2nd Grade Teacher

Lynn McElroy is a second grade teacher at Woodvale Elementary. After receiving her bachelor’s degree in elementary education from Louisiana State University, McElroy has taught for 40 years. Thousands of children have passed through McElroy’s classroom, but the joy they bring to her has never subsided. “They are the highlight of every day, and they are the reason that I am still there,” said McElroy, adding that her students have taught her the value of humility and laughter each day.

“There is nothing more rewarding than seeing a child’s eyes light up when learning becomes exciting and successful,” McElroy said in a written response.“Seeing the priceless smile of achievement on a child’s face and knowing that I’ve been a small part of helping that child feel successful is something that forever lingers in my mind and reminds me daily that I am exactly where I am meant to be.”

A former student of McElroy remembers her teacher helping her through a family crisis. “Mrs. McElroy listened, supported and continuously checked to make sure that my family and I were okay. She told me that even though I was surrounded by an unfortunate situation, she knew that I was one of the brightest and most determined students she had ever taught. Now in my junior year as an English education major, I hope to be half as good a teacher as Mrs. McElroy is.”

Photo Credit: Danny Izzo, Nouveau Photeau

Victoria Landry | L.J. Alleman Middle, 5-8 Grade Choir Teacher

Victoria Landry teaches fifth-eighth grade choir at L.J. Alleman Middle. She received her bachelor’s degree in vocal music education from the University of Louisiana at Lafayette and has been teaching for nine years. “My passion for music has always driven me, but sharing and experiencing the joy of music with young singers inspired even more passion for my art. I was hooked from day one,” Landry said in a written response.

In her unique role, Landry gets to teach students over the course of several years, and said that learning and growing along with them has enriched her life. For Landry, building personal relationships with those young adults is a key part of the job.“Through her example and encouragement,” a former student shared, “I learned to take pride in myself and the music I was making. She taught me how to work through challenging tasks rather than give up, and have self-compassion when I didn’t do things right.

Her classroom was a safe space and one of non-judgment.”

“You take all these classes in education, and you don’t know anything until you step foot in a classroom,” Landry said. “They really make you know yourself, and they make you know your strengths, and they definitely let you know your weaknesses.

They’re quick to point out mistakes, and I’m grateful for that, because I’m always looking to better myself. They’ve really helped me to look inside of myself at who I am, and at who I want to be.”

20 FACE | FEBRUARY 2014

Photo Credit: Danny Izzo, Nouveau Photeau

Kirk Baudoin | Lafayette High, Biology and Health Science

Kirk Baudoin teaches biology and health science at Lafayette High. Baudoin received his bachelor’s and master’s degrees from the University of Louisiana at Lafayette. He will retire in May after 38 years of teaching.

When Baudoin was growing up, he couldn’t help but notice the influence that educators had on him. An aunt and uncle, both teachers, impressed him with their professionalism. His own teachers made subjects interesting and relevant to him. As he began thinking about his own career, he realized the learning environment might be the right place for him.

After nearly four decades of teaching, Baudoin plans to retire in May, but is happy to know he has had an influence on hundreds of students.

“I really like students coming back and telling me how successful they are in whatever career they’re pursuing,” Baudoin said. “They’re always making me look up information to be sure that I’m prepared. I just enjoy them asking questions,” he said. Baudoin remarked that he’ll miss his students, who always kept him on his toes.

One student commented, “He helps students to discern whether or not the medical field is appropriate for them. I am now applying to 5 universities offering Neuroscience as a major because Mr. Baudoin introduced me to something amazingly complex. I am one of the fortunate ones who have been inspired by him to find my calling and see my strengths.”

Photo Credit: Danny Izzo, Nouveau Photeau

Rachel Allen Gaspard | Paul Breaux Middle,

6-8 Grade Special Education

Rachel Allen Gaspard is a special education teacher for autistic students at Paul Breaux Middle. She has degrees from Purdue University and the University of Louisiana at Lafayette. Gaspard is in her seventh year of teaching.

Growing up in Indiana, Gaspard saw how her parents, both employees at the state mental hospital, valued the dignity and integrity of all individuals, even people with special needs. At 19, she interned at the hospital and quickly developed a special bond with an autistic patient.

Decades later, after a career in sales and as a cantor at Our Lady of Fatima, Gaspard found herself interested in autism again when her nephew was diagnosed.

Gaspard had never thought about a teaching career, but in 2006 her daughters encouraged her to apply her interest in autism into a certification as a special education teacher. Now, she wouldn’t want to spend her days anywhere except in her classroom. “It is necessary to have an expectation of success for all students,” Gaspard said in a written response. “Demonstrate a willingness to adapt and change to meet student needs. Every day, you have an opportunity to make a difference in a child’s life, a family’s life, and ultimately society will reap the benefits.”

faceacadiana.com | FACE 21

FACE | CAUSE

Go Red For Women Have you ever stopped to wonder why your jaw was hurting? Or why you suddenly have lower back pain? Was it because you had a tooth ache or rode in car for a long period of time? Or is it because you are a woman experiencing the signs and symptoms of a heart attack?

February is National Heart Disease Awareness Month and in Acadiana the American Heart Association celebrates with the annual Go Red for Women luncheon. The luncheon is an educational opportunity for women and men learn more about health and to see how passionate and powerful a few hundred women can be when

Common symptoms for a woman are jaw pain, lower back pain and nausea –things some of us can easily brush off.

The interesting thing about heart disease is that the risk factors are 82% preventable. Taking control of your body and life are just what Go Red for Women is all about.

Here’s how to combat a few of the controllable risk factors:

Get Active- the AHA recommends 30 minutes of moderate physical

they get behind a movement.

activity each day, five times per week.

Go Red for Women is closing out its 10th anniversary. The movement was created to educate women on their number one cause of death, heart disease. Many women do not realize that heart disease and stroke claim the lives of more Americans than the next four causes of death combined. This includes all forms of cancer. Why do women not recognize the symptoms of a heart attack? Few realize the symptoms can be very different from those experienced by a man.

Control Your Cholesterol - When you control your cholesterol, you are giving your arteries their best chance to remain clear of blockages.

Eat Better - A healthy diet is one of your best weapons for fighting cardiovascular disease. Choose foods low in saturated and trans fat, cholesterol, sodium and added sugars. Choose foods high in whole grain fiber, lean protein and a variety of colorful fruits and vegetables.

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Making skin smooth and tight again is only a part of facial plastic surgery. Also, consider the balance and proportions of your face – the relationship of your chin, nose, eyes and ears to your total appearance. Adjusting this balance creates a face that is more youthful, more delicately shaped, more gently perfected. You want to look better, not different.

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For Tickets & Information Visit Heart.org/LafayetteGoRed

Get ahead in math this sPRinG 2014 Go Red for Women Luncheon

February 20, 2014, Lafayette Hilton For tickets, call 337-781-2198 or visit www.heart.org/lafayettegored

Keynote Speaker:

Kathrine Switzer, 1st Woman to Run in the Boston Marathon

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Controlling your risk is what this year’s keynote speaker at the Go Red for Women luncheon is about. Kathrine Switzer is the first women to ever run the Boston Marathon. Through challenging times, this brave woman has experienced many adventures and even won an Emmy along the way. Celebrate life at the 2014 Go Red for Women Luncheon presented by LHC Group and Our Lady of Lourdes Heart Hospital of Lafayette. Get your free Red

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FACE | CAUSE

Girl CEOs – Ready for Business!

Can a seven year old girl run her own company? She can if she is a Girl Scout! Seven year old cousins Grace and Brooklyn are part of Girl Scout Brownie Troop 363. For the past three years the girls have participated in various Girl Scout activities including the Girl Scout Cookie Program, which according to Grace and Brooklyn, has given them the courage to speak to people in different situations. Not only do the girls speak to new people, but they must set goals, decide what to do with their troop proceeds, and deal with money. Grace’s mother, Kelly Millet, can see the positive impact that selling Girl Scout Cookies has had on her daughter and her niece, “Our daughters have gained independence, respect for others, and most of all selfconfidence over the last three years.”

Missy Geer, Brooklyn’s mother says, “They both have made many new friends and have learned exceptional things to help set their goals for the future.” This year Grace is trying to sell 200 boxes and Brooklyn would like to sell 150. Their troop will decide what to do

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24 FACE | FEBRUARY 2014

"Being with their peers and having to approach people they don’t know (with adult supervision, of course) really helps them to hone those communications skills. They are going to need those skills in college and beyond in society.” with their earnings, but the girls are hoping to have a weekend girls’ trip. Whatever they decide to do they will have to put in the time to reach their goal and make it happen.

Victoria Meaux, a 12 year old Girl Scout Cadette from Troop 168 is a seasoned pro and talks about cookie season like a true executive saying, “Cookie season is fun. It gets me interacting within my community. Giving back to the community is a rewarding feeling. I meet all sorts of people. Communication skills are key to successful cookie sales. There are plenty of opportunities for math lessons also.” After being a Girl Scout for six years she has seen cookie seasons come and go and knows that in order to reach her goal, she has to get creative.

Each year Victoria’s troop tries to amp it up and market their cookie store differently. They have had a Mardi Gras themed booth and she has even dressed like a cookie. Troop Leader and mother to Victoria, Rebecca Meaux says, “When Victoria has a goal she sets her mind to it

and gets it done. She has always been a go-getter, but even shy girls in my troop shine at cookie time. Being with their peers and having to approach people they don’t know (with adult supervision, of course) really helps them to hone those communications skills. They are going to need those skills in college and beyond in society.”

There’s no telling what Victoria and her troop have in store for this year, but with her goal always top of mind she adds, “I mustache you a question. Would you like to buy some Girl Scout Cookies?”

Cookie Pre-orders: Jan 17 - Feb 2 Direct Sales (Booths): Feb 28 -March 16 www.gslpg.org/cookies 1-800-960-2093 Find cookies booths by downloading the Girl Scout Cookie Locator app for smartphones.

Cookies are $4/box and most booths accept debit cards.

faceacadiana.com | FACE 25

FACE | FEATURE

Don’t Sweat the Vacation Stuff

BY Addison Paige Vacation, vacation, vacation! Oh how often

you’re going to the same destination each

I recently sat down with a few local travel experts

I hear that battle cry from my friends and

year, no matter how well you research your

to find out what’s new, trending and exciting in the

colleagues. And to be perfectly honest, I

trip; by the time you arrive at your new

travel industry and here’s what I found.

play that same chant in my head almost

vacation spot and figure out what’s the

every day. It’s not that I don’t like my job

best experience for you, it’s usually time to

or that I’m lazy, I just love to vacation, and

go home and that does nothing but cause

more so, I like to travel on my vacations. For

more stress.

me, a vacation is all about the experience.

The all inclusive vacation package is becoming more popular each year. They allow the traveler to pay one price (per person or group) and depending on the package can include everything from

To help alleviate this, I rely on my friends in

lodging, meals, drinks, tips, excursions and more.

the travel business to help choose the best

Some of the more popular all inclusive trips include

No matter what the reason, one’s vacation

vacation experience for my budget, interest

Disney World, family cruises, Cancun/Riviera Maya

time should be cherished and most

and safety. I’ve tried the online cheap-o-

importantly it should be stress free.

depot.com’s, but quickly found that the

For others, it may be about total relaxation or a mental escape from their daily grind.

If only that were the case; how often have you or someone you know returned from vacation only to find themselves frustrated about their experience or lack thereof?

The problem is that most of us don’t get to take a vacation more than once a year.

If I traveled on a more frequent basis, I’d know all the ins and outs of hotels, airports and rental cars. Unfortunately, like most people I don’t travel frequently, and unless 26 FACE | FEBRUARY 2014

fantastic room rate usually involved the one room with an elevator or ice machine next door or it faces the setting sun and the A/C

and the Dominican Republic, all of which tend to be worry-free inclusive and active vacations. For Acadiana families with younger children, Disney, skiing and cruise packages departing from either New Orleans or Galveston are also very popular.

can’t keep the room cool. I could go on and

I asked Kim Bernard with Uniglobe - Associated

on, but from my experience I find the best

Travel, if there are any hidden deals or unknown

value from booking my vacations with a

specials available for airfare. She said “Depending

local travel agency. They know the tricks of

on your travel schedule, we’re finding some great

the trade and can usually find great deals,

deals on discounted business class air fares for

especially if you’re willing to be a little

domestic as well as international travel.”

flexible on your travel schedule.

Which brings us to international travel, is it safe and/or affordable? Well according to Delia Kolb of Travel Machine, international travel can be both safe and affordable if planned properly. “We are seeing a growing trend in international travel that includes destinations such as Italy and South America. River cruises are also very popular all over the world, especially in Europe”.

What other advice did our travel experts provide?

Delia advised all travelers to, “Always plan to book early when traveling around the holidays for your best availability. Rule of thumb, the low seasons for travel

“Remember tha t happiness is a way of tr avel, not a destination” -R oy

are when the kids are in school, for those who are traveling without kids this will save you money to travel during that time.”

What should travelers know about the new baggage

M. Goodma n

rules for airlines?

Kim advises that baggage rules are constantly changing.

Regardless of how you decide to spend

options that cater to whatever budget or

“Prior to your trip

your next vacation, make sure that you

preferences you may have.

always check with

leave unprepared, or put yourself in a

your travel agent to ensure you know the latest and most up to date baggage fees for the airline you are travelling on.”

don’t over-book yourself with activities, dangerous situation. Having someone

Sources: Kim Bernard, Travel Consultant with

who is knowledgeable about the area

Uniglobe Associated Travel, Lafayette, LA,

you are traveling to will be a huge asset

337-233-5521, kim@ineedatrip.com,

when you are far away from home, so

www.ineedatrip.com.

consider using a local travel expert who is experienced in the area and type of vacation you are planning. Remember that taking a trip doesn’t have to be overly complicated. There are always

Love Your Look this Mardi Gras P LA S T I C S U R G E R Y A S S O C I A T E S

Serving Acadiana for 40 Years Darrell L. Henderson, M.D. & Jeffrey S. Williams, D.O.

Delia Kolb, Travel Consultant for Travel Machine, Lafayette, LA, 337-981-7870, delia@travelmachine.net, www.travelmachine.net.

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www.psassoc.com faceacadiana.com faceacadiana.com | | FACE FACE 27 27

FACE | HEALTHY RELATIONSHIPS

Bouquet OF YEAR-ROUND

Romance A Couple's Guide to Keeping the Passion Alive All Year.

Valentine’s Day: 24 hours of hearts, flowers,

on. In fact, the extravagance that was being

or on a love seat on the patio. You’ll unwind in

and romance. If only we could make it last.

expressed on Vaentine’s Day will remain in

each other’s arms.

Not to worry… we can! I wouldn’t be a

your heart. Every day you can express that

couple’s expert worth my salt if I didn’t know

extravagance, and it won’t cost you a dime.

Feeling Talk

the ingredients for not just creating a romantic

Simply let the love you feel bubble up and

moment, but producing more knock-your-

then express it using words. Words of love

socks-off year-round romance. I want to offer

are extravagant: Here are a few my soulmate

you a bouquet of tips to empower you to do

Jim and I used: “I love you more than life

life, I feel like everything is in place.” “I melt

just that.

itself.” “You are my everything.” “You’ve

when you smile at me.”

Extravagant Love Words Think about Valentine’s Day commercials:

made all my dreams come true.” “Every day with you is like Christmas morning.”

When you share what you’re feeling with one another, romance will blossom. Here are a few: “When it’s time for you to come home, I start feeling happy.” “Now that you’re in my

Doting By this I mean to be lavish in your attention

“Dozens of roses! Diamonds! Dinner and

Touch, Touch, Touch

Dancing!” At the heart of what they’re

Yes, touch every chance you get. When

expressed through a warm look on your face

advertising is a call to extravagance. And

you pass by each other, don’t miss the

toward your partner; through an enfolding

rightly so. Because love is at its heart

opportunity to touch each other. It can be a

embrace; through words of admiration.

extravagant. It can’t help itself. But those

tender touch on the arm; a soft kiss; a touch

“I choose you above all others. You are the

of each other’s hair as you pass their chair.

only one for me. I have you on a pedestal.

It can be a seductive touch; a sensual stroke;

No one can compare to you. You are so perfect

a playful pat; a suggestive smile. As you

for me, it takes my breath away," are ways

unwind after work, sit together on the sofa

Jim and doted on each other.

flowers will fade; those diamonds will dull; and the dinner and dancing will become a sweet memory. However, your love will go

28 FACE | FEBRUARY 2014

and affection for your beloved. Doting can be

Pursue Each Other Don’t wait for the other to come to you first. You be the first to seek them out for connection—verbal, emotional, and physical. And don’t wait for the right time. Now is the right time. Love pushes for expression each and every moment.

Use Love Names Romance is not businesslike; it gushes. In 1989, I wrote Jim, “I want to call you every love name I know: Love, Darling, Baby, Sweetheart.” Take a risk with your beloved. Call them by a love name that spills from your heart.

"Doting can be expressed through a warm look on your face toward your partner; through an enfolding embrace; through words of admiration."

Present Your Soul There’s a beautiful native American love charm that says, “Your soul has come into the very center of my soul, never to turn away.” This means revealing ourselves without disguise or mask. It means providing an enfolding place for that revelation. It’s a profound experience. It’s a bonding;

Special Ideas for Your Sweetheart at Pieces of Eight

a merging.

What this bouquet of tips amounts to is a call to live out Valentine’s Day love every day of the year. As you live this way, you’ll not only create longevity for your relationship-You’ll create optimality. In fact, you’ll create bliss. Wishing you bliss from my heart to yours.

About the author: Kathryn Elliott, Ph.D., LPC-s, LMFT is Director of Anthetic Psychology Center. She specializes in helping individuals break free from family-of-origin pain and in guiding couples and families to repair and revitalize their relationships.

Kathryn is co-author with James Elliott of Disarming Your Inner Critic.

She appears each Sunday on KLFY TV 10’s Passe Partout. Visit her website at www.antheticpsychology.com.

902 Coolidge Blvd. * Oil Center * 337-232-8827 www.PIECESOFEIGHTGIFTS.com

faceacadiana.com | FACE 29

FACE | FAMILY ces... ning experien ar le le ab lu va as iors that relationships "Think of past abandon behav d an k or w at behaviors th Vow to repeat ships." future relation in k or w ot n d di comfortable alone and feel complete on your own before you will be able to be a successful romantic partner. In healthy and well-balanced relationships, couples complement, not complete each other. A certain level of independence within a relationship is very important.

le g in S y a D ’s e in t n Surviving Vale

when it is needed. Valentine’s Day can be

For those who are single or have

an excellent time to tell them how much you

experienced a recent break-up,

appreciate them being a part of your life.

Valentine’s Day may be the day that

There are some advantages to being single. You may have less responsibilities and greater choice when it comes to what you do, how you do it, and with whom.

Many singles have greater career achievements and financial freedom.

your single status seems to take center

Be thankful for the romantic relationships

Many singles also enjoy more

stage. Some singles have bitter feelings

that have ended. There is a reason the

interesting vacations and have time

toward the day which negatively affects

relationship did not work out. Think of

for more friendships.

their mood. However, it can be a day

past relationships as valuable learning

of celebration for singles as well. By

experiences. Reflect on the contribution of

focusing on the positive aspects of being each partner to the relationship’s success single, you may change your perception and demise. Closely examine critical of Valentine’s Day. You have many wonderful relationships, even if they are not romantic in nature.

Express your appreciation to those with whom you share fulfilling relationships.

This may include your children, family,

aspects of the relationship, including your role in the break-up. Vow to repeat behaviors that work and abandon behaviors that did not work in future relationships.

Each relationship is a stepping stone toward your future long-term relationship.

The reality is, Valentine’s Day has become a commercialized holiday.

The Valentine’s Day cards, candies, and flowers fill store aisles only at this time of year. The true meaning of Valentine’s Day is to celebrate our close relationships. This should be done every day of the year. In fact, many couples choose not to celebrate Valentine’s Day. This may be taken

close friends, or co-workers. Focus on

Take care of yourself. Do something you

as permission to minimize the

how grateful you are to have these

really enjoy. Get together with other

significance of this single day in lieu

people in your life. They likely celebrate

singles. Indulge in your favorite meal and

of showing appreciation for valued

your accomplishments and offer support

a movie at home. You must be totally

relationships each day.

Dr. Joslyn M. McCoy is a Licensed Clinical (Child & Adolescent) Psychologist and Board Certified Behavior Analyst specializing in the evaluation and treatment of a variety of learning, mood, behavioral, and developmental concerns. Dr. McCoy currently practices at Family Behavioral Health Center in Lafayette.

Dr. McCoy also volunteers as a member of the Autism Society Acadiana Advisory Board.

30 FACE | FEBRUARY 2014

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faceacadiana.com | FACE 31

FACE | YOUR CAREER

Make the Cover Count

The Quick and Easy Way to Write an Attention Getting Cover Letter Finding the right words to introduce yourself can be a challenge. True, a resume requires good, solid writing and attention to detail, but a cover letter is addressed to a particular person--whoever is in charge of hiring--and requires the job-seeker to answer the most important question on that person's mind: "Why is this applicant the best qualified candidate for the job?"

A resume without a cover letter is like an unannounced salesperson showing up at your door. If you are going to let in a perfect stranger, you at least want to see their credentials. This is exactly what a cover letter does--it introduces you, a total stranger, to the reader. It must be compelling, personable, and brief. A good cover letter can suggest to an employer "I'd like to interview this person; she sounds like someone I'd like to get to know better. This seems like just the kind of dynamic person this company needs!”

Send in the Body of the Email: If you are sending the resume and cover letter via email, we suggest putting the cover letter in the body of an email rather than attaching it like you would the resume. This way you aren’t requiring that the reader open up another attachment. If you are mailing or hand delivering, then print on a separate sheet of paper that matches the resume. Lastly, if you are completing an online application and it allows you the option to attach or include a cover letter, by all means do so! It is another opportunity to sell yourself and stand out from the competitors who do not include a cover letter.

Make It Personal: No cover letter should carry the salutation: 'To whom it may concern.'

It will concern no one if you don't personalize it. The surest way to get

Introduce Yourself and Your Reason for Writing: The first paragraph needs to grab the hiring manager's attention. Say exactly why you have sent your resume: you are interested in the company and

Introduce Yourself and Your Reason for Writing: In the second part of the letter state (briefly) the skills you possess that will specifically meet the employer's needs.

There is no need to go into great detail;

you want to fill a need they have.

your resume should take care of that.

Demonstrate your interest by indicating

Instead, use this section to highlight

any connections between the employer

how you will use your talents and

and yourself. Show that you work in the

experience to benefit the company. A

same field, that you share a common

great way to do this is to inform them

professional interest, or that you have

of accomplishments that relate to their

been following the company or industry

needs. This is not a place to indicate

in the news.

how you think you'll benefit from being

Make the Connection: If you were referred to the company by

employed--with a stack of resumes on

a mutual friend or associate, this is

manager isn't concerned with your

the time to mention this as the hiring

personal fulfillment.

manager may feel more obligated to respond to your letter.

her desk and positions to fill, the hiring

• Bullet points are a great way to include your key points as they are easy to read and succinct.

the information is to find the name or

Be Specific: With hiring managers receiving

their website. Failing all that, call the

hundreds of resumes, be sure to

Make a Plan:

company and ask for the name of the

specifically state what position you are

Close the letter by indicating what you

appropriate person. If you absolutely

applying for and where you saw or heard

would like to happen next. Don't leave

cannot locate a specific name, address

about the job posting. This information

the ball in the employer's court; take

the letter to "Hiring Manager,” or

should be included in the first paragraph.

action! Tell the potential employer

"Human Resources Manager."

32 FACE | FEBRUARY 2014

where you can be reached, either by

phone or by e-mail, but don't wait for a call. Indicate that if you don't hear from them within a few days, you will follow-up with a phone call to make sure your resume and cover letter have reached the intended recipient, and to arrange a face to face interview.

Be assertive but polite. (In some instances, you may want to use a paragraph to explain anything that's not apparent from the resume, such as large gaps in the employment history.)

The most important thing to remember is that your cover letter serves a separate function from your resume and should not be used to repeat the details of your resume, such as work history, education, or personal objectives. The resume is about you, your experience and your skills. The cover letter is about what you can do for the employer.

Abour the author: As the owner of the local résumé writing, outplacement, and career-consulting firm, DMD & Associates, Danielle guides her clients through every step of career development. Contact Danielle at danielle@dmdcareerconsutling.com, 337-254-0734 or www.dmdcareerconsulting.com. For more career advice and tips, like DMD Career Consulting on Facebook or LinkedIn and follow her on Twitter @CareerCoachGuru.

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FACE | GRACE NOTES

Guest Etiquette for Mardi Gras Events

If you Google “Mardi Gras Etiquette,” you will find lots of advice on

Costs might include group photos, food, and alcohol, for example.

how to position yourself to get the best spots at parades, or how

If you are asking your guest to pay for any of those ball expenses,

to adorn yourself so that trinkets will be thrown your way. As you

you must give them the heads up so they’ll have the opportunity to

might imagine, the tips are usually off-color, bawdy references to

decline your invitation (because they don’t want to spend the money)

behavior and dress (or lack thereof) which is not synonymous with

or go and get cash.

living gracefully. In Acadiana, the real issues we face usually revolve around behavior expected at Mardi Gras balls and Krewe events. The best way to fit in is to know the rules so that your graceful presence will be welcomed by others. Please allow these Grace Notes to guide your behavior.

When inviting someone to a Mardi Gras Ball, be specific with as much information as you can about the event. Emily Post always said, “Tell the guests as much as you can about what will happen to them at the event. The more they know, the more likely they are to accept your invitation.” Although the exact date, time and place of the event are important, what will the guest be required to wear? What time will the festivities end? Don’t overlook the slightest things that will put your guests at ease.

If you issue the invitation, the person you invited will assume that you will be responsible for any “costs” they might incur at the ball.

34 FACE | FEBRUARY 2014

If your Krewe has specific customs or etiquette for Ball events, inform your guests about what they should expect. If arrival time is of the essence and the doors close at a certain time prior to the presentation of royalty, let them know.

Be ready for your guests before they arrive.

Nothing is more embarrassing than having the host “get ready” while you wait. An unprepared host signals to their guests that they didn’t care enough to make an effort to prepare. During the event, keep anything that goes wrong from your guest. Unless it’s a fire, keep all Krewe politics and social intrigue away from your guests.

Pay attention to your guests at the ball. If you invited them, consider yourself their babysitters until the event is over. If you want to cruise the dance floor and mingle with other members, you must invite them to “tag along” and make proper introductions throughout the evening.

In other words, never leave your guests sitting at the table by themselves. The only exception is dancing. If you choose to dance and they do not, it is acceptable to get up and dance.

Let the Good Times Roll!

After two to three dances, you must rejoin your guests and check-in on them. If your guests are duds and won’t participate in any of the event activities, make the best of the situation and remove them from your future “guest list.”

If you are the invited guest, here are some etiquette rules for accepting invitations. When you receive an invitation by phone, you must immediately thank the person for their kind invitation.

No matter how you actually feel about attending the event, say something like, “I would love to go.” To give yourself time and opportunity to discuss the invitation with your spouse, say, “May I check with my husband/wife and call you back in ______.” (You must be specific about how long it will take you to check—don’t leave them hanging on your response time.) Of course, you must call them back, as promised with your reply.

If it’s “No,” say “Thank you for inviting us to your Krewe’s Ball but we will be unable to attend.” If pressed for a “why” you may add, “After checking our commitments, I realized we had made other plans.” Again, thank them for inviting you. If you are accepting the invitation, you’d say, “Thank you for inviting us and we are delighted to join you.” After accepting, if your host is remiss in giving you all the information needed to make you feel comfortable in going, ask away! As a guest, remember to be flexible and ready for anything. And send a thank you note to your kind hosts within three days after the event!

Etiquette is all about common sense. No matter the season or the occasion. We wish you a great 2014 Mardi Gras season.

Be safe and have fun! Also, we welcome your feedback about our column and want to hear from you about topics you would like to learn more about. Please email us at gracenotesetiquette@yahoo.com.

About the authors: Lynley Jones and Jan Swift are partners in Grace Notes, LLC, an etiquette endeavor to help further society’s niceties.

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faceacadiana.com | FACE 35

36 FACE | FEBRUARY 2014

Heart and Sole Michelle Fontenot

BY TIM BORLAND PHOTOGRAPHY BY PENNY MOORE OF MOORE PHOTOGRAPHY Special thanks to The Maxwell Family for the use of their beautiful home

faceacadiana.com | FACE 37

Lafayette resident Michelle Fontenot received a life wakeup call a few years ago. She knew cardiovascular disease runs in her family, and Michelle realized if she did not make positive changes to her fitness habits, her health could be at risk.

“I do not want her to have to go through life without a mother.

After attempting cosmetology school, Michelle shifted career

So, I am going to do anything and everything possible to stay

paths to office work, and advanced in her field. She is now

here on Earth,” Fontenot says about raising her daughter Chloe

an office manager for Supreme Services rental and service

as a single parent.

company. Michelle’s family attends Sacred Heart of Jesus

Michelle experienced tragedy due to heart disease first hand.

Her parents Johnny and Velma Trahan were born and raised

Catholic Church in Broussard, La. and her daughter Chloe studies at St. Cecilia elementary.

in Lafayette, La. and got married in their twenties. However,

Once she reached 40 years of age, two years past the age her

Johnny passed away in 1986 at the age of 38 due to a heart

father passed away, Michelle reexamined her life. She was

attack. Velma had become a single parent of two at age 30.

divorced with a 10 year old. She was not comfortable with her

“I grew up fast. I felt like I needed to take some of the stress

weight and often experienced exhaustion in the afternoons.

off my mother. She was working a full time job and raising

The single mother had attempted different diets in the past,

both children on her own. I tried to clean house, do

but always experienced a roller coaster of outcomes when

homework, and take charge until she came home every day,”

monitoring the scale. She realized that in order to see results,

Michelle remembers.

she would have to make a life change.

The warning signs were there. Michelle’s father had his first

“Exercise and eating healthy go hand in hand,” Michelle

heart attack at 36, and underwent a successful triple-bypass

informs.

surgery. When Johnny’s next heart attack came two years later during a hunting trip with his brothers, he was unable to survive the quadruple-bypass necessary to save his life.

“He was the greatest guy,” Michelle shares fondly.

Despite losing her father at a young age, Michelle grew up living a typical Lafayette lifestyle. She attended J.W. Faulk Elementary, and graduated from Northside High School.

Michelle was married in 1995 at the age of 22 and initially

Michelle joined a local gym and began setting exercise goals with a personal trainer. After working out steadily for a period of time, she noticed a sign up at the gym for the American Heart Association’s Go Red Challenge. Applicants were required to write a personal essay about why they wanted to enter. The loss of her father and the desire to provide for her child provided all the motivation Michelle needed. She was chosen as one of five finalists for 2013.

moved to Texas, but felt compelled to return to her hometown

The challenge mandated that participants exercise and

a year later.

maintain a healthy diet for a total of 12 weeks. During that

“Lafayette is great; it’s all about Cajun culture and hanging out with friends and family. The food, festivals, and live entertainment are great. I would not want to be anywhere else,” Michelle insists.

38 FACE | FEBRUARY 2014

time, Michelle was able to lose 25 pounds, and shave 24.5 inches. This early triumph helped urged her on to pursue more goals.

Continue reading

"I do a lot of praying while I am running.

A jog is a peaceful retreat for me.

It just frees my mind."

faceacadiana.com | FACE 39

"I am very competitive.

I know I am going to finish. I will either finish faster or slower, but I will finish.

There is no quitting"

40 FACE | FEBRUARY FEBRUARY2014 2013

“Now I eat to fuel my body and to lose the weight I want to

weights. On Saturdays she meets up with the Sole Sistas for

lose,” Michelle explains.

a long distance run that may last as much as 13 miles. On

Around this time, she discovered a running group at her gym

Fridays and Sundays she spends time stretching and doing

consisting of women from the Lafayette area aptly titled the

yoga. She drinks approximately 12 glasses of water a day just

“Sole Sistas.” Michelle had never run

to stay hydrated.

outside of primary and secondary

“It is mind over matter. I do not

education in her youth. After running

mind, so it does not matter,”

for 8 weeks, she competed in her

Michelle says.

first race, the Cajun Cup 10K. When

Originally the Sole Sistas

Michelle reached the finish line, her

nicknamed Michelle “Seabiscuit”

mother, daughter, and best friend were

because she would start running

waiting, cheering her to the finish.

too fast, and become winded early

“That was the best moment of my life;

as a result. She quickly learned that

to cross the finish line and have Chloe

slow and steady is indeed the way

run towards me, put her arms around

to win the race. Michelle’s running

my waist in a big hug, and look into my

partner and friend Suzette Johnson

eyes, saying ‘Mom, I am just so proud

helped her keep pace during

of you,” Michelle expresses.

the week.

Every accomplishment made Michelle

“I do a lot of praying while I am

dare to push her boundaries a little

running. A jog is a peaceful retreat

more. She began winning medals,

for me. It just frees my mind,”

such as the Warrior Dash 5K obstacle

Michelle confides.

course. Last February, she decided

Michelle claims that in her

to run a half marathon. The training

experience running is 85 percent

lasted over six months, and Michelle lost even more weight and inches. Her

mental and 15 percent physical.

Running group Sole Sistas

new goal is to run a full marathon before she turns 50.

“You cannot just wake up one morning and think you can possibly run 13 miles without stopping,” Michelle relates as she explains her training schedule.

Michelle exercises four days a week, alternating between runs of three and five miles with high intensity aerobics with

One of the many challenges of long distance running is keeping the

mind stimulated. In an official race, a runner has to focus on the final goal in order to persevere.

“I am very competitive. I know I am going to finish. I will either finish faster or slower, but I will finish. There is no quitting,” Michelle declares.

Continue reading

faceacadiana.com | FACE 41

Michelle’s fitness regimen is made possible by early morning workouts. A morning run helps her clear her

The positive lifestyle is rubbing off on Michelle’s family as well. Daughter Chloe ran her first 5k with her mother at a school fair last November.

thoughts. Velma is sometimes

Michelle hopes her daughter

able to help out with getting

will never have to worry about

granddaughter Chloe ready for

being overweight or having low

school. In addition, the private

confidence.

time helps Michelle prepare mentally for the coming day.

“I like to go early in the mornings so I do not have

Above: Parents Johnny and Velma Trahan Left: Michelle with Mom, daughter and brother

“I hope everything I do right now reflects on her and that she follows in my footsteps by

to take time away from my

exercising and eating healthy,”

daughter, Chloe. I do my

Michelle conveys.

workout before she even wakes up,” Michelle relates.

In spite of a packed schedule, Michelle still finds time to have a

Michelle ended up winning

social life. She has an appreciation

medals for the NOLA Rock-N-

for French music and Zydeco

Roll half marathon in February 2013, and at the Louisiana half marathon January 2014.

She now has a marked boost in confidence thanks to her improved health habits.

dancing thanks to Acadiana roots.

She frequents local festivals and spends quality time with relatives.

Michelle even finds time to volunteer for church and school events.

Michelle recently visited a

Every person finds a different

doctor to assess her health.

approach to physical fitness.

Thankfully, she is showing no

Those who are concerned about

negative physical symptoms, and no experiences having daily aches and pains. Michelle can now wear different clothing than before, and sustains energy throughout the day.

“I am proud to be accomplishing things that I never thought I was capable of,” Michelle reveals.

42 FACE | FEBRUARY 2014

their health, but do not know where to start should remember that some exercise is better than none. Those who cannot afford a gym or personal trainer can still take an occasional walk around the neighborhood.

“The first thing to do is find a support group, whether it be a gym, neighbor, friend, or relative. You need someone who has the same goals as you. And if you cannot find anyone

"I hope everything I do right now reflects on [my daughter] and that she follows in my footsteps by exercising and eating healthy."

faceacadiana.com faceacadiana.com | | FACE FACE 43 43

KOMEN ACADIANA

This year marks the 15th Annual Acadiana Race for the Cure®. In celebration of the 15th year, Komen Acadiana is moving Race for the Cure back downtown on March 15, 2014!

The event was started by a small group of community leaders and volunteers and has grown over the years into an event with more than 10,000 participants, with almost $400,000 raised each year.

Race for the Cure is just the jumping off point for annual fundraising. This year, Komen Acadiana received more than $600,000 in requests for local needs. This includes grants for screenings, treatment and education. Registration fees for only go so far to host the event; it is the fundraising efforts of the participants that make the real difference. Don’t just race this year, RAISE! Of every dollar raised by Komen Acadiana, 25% goes directly to national research grants. The other 75% stays here, granted out to local non-profits to meet specific needs of patients in our community. Over its lifetime, Komen Acadiana has granted $3.2 million to our community.

The impact is tremendous, but the needs are still great. Louisiana has the third highest morality rate from breast cancer in the nation. Without raising funds, Komen Acadiana would not have been able to fund a local free screening program that helped a 42 year old single mother detect stage 1 cancer.

Komen Acadiana will only be able to meet these challenges through the dedication of wonderful volunteers, fundraisers, and donors. Komen Acadiana is always looking for community members willing to share their gifts and talents to the organization to put on that next fund raising event, help with race, market the mission and educate the public about early detection.

When it comes to Raising for the Cure, a little creativity goes a long way. Tracie Lenormand, owner of The New Salon Rouge in Carencro, began Raising for the Cure in 2009 as a participant in “Cuts for the Cure.” She got involved after her mother was diagnosed with cancer and was told she had only six months left to live. Though her mother is now living cancer-free, Tracie has not stopped. She started an annual community Halloween Bash where all proceeds benefit Komen Acadiana. Lenormand said “I want us to come together as a community and make memories for our children that last a lifetime and help fight against breast cancer at the same time.”

Tracie did just that. Her Halloween Bash was attended by more than 1,500 people from the community and raised over $9,000. Businesses provided games and prizes, children trick-or-treated and everyone enjoyed the live music and talent competition. To think, one person started to do a little good in her community and turned it into an event for families to make wonderful memories together and donate to a cause that is helping save lives.

"I want us to come

Though Tracie never could have imagined the impact her Halloween Bash was able to provide, simple and small fundraising works just as well. One of the easiest ways to Raise for the Cure is through the Power of 10—ask 10 people for $10. Funds large or small create a greater impact than may realize.

together as a community and make memories for our children that last a lifetime and help fight

After 15 years of serving the Acadiana community, the Board of Directors, volunteers, and staff members continue to be inspired to work even harder year after year in the hopes to save just one more life.

against breast cancer at

Get creative and get involved today! If you would like to join the fight against breast cancer, register your team today and Raise for the Cure!

the same time."

Race for the Cure ® | March 15th Downtown Lafayette | www.komenacadiana.org

44 FACE | FEBRUARY 2014

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FACE | HOME

Photo credit: Norman Balliviero

Even though your garden may be sleeping off the winter, there's a lot you can do right now to make 2014 your greatest gardening year ever. Here are a few tips and tricks to get you started.

Get Inspired

In the Garden

You can't really know what to do until you know where you're going. Will you simply improve on last year's gardens, extend them, or completely revamp them? If you're feeling really adventurous, this is the best time to put some real thought into getting what you want from your yard and garden.

Look for Local Inspiration Most of us need to plan flat gardens, so skip the beautiful pictures of hillsides and valleys. Plants that thrive up north will often struggle and wither here. When in doubt, drive around your favorite neighborhoods and take pictures. You may also find a hidden gem at the Lafayette Parish Master Gardener Demonstration Garden.

Big Decision First - Trees Every plant has a very specific need for a certain amount of light. There are no tips or tricks that will change that. There's no use planning a sun garden if you intend to plant a tree that will shade it. Likewise, if you absolutely must remove a tree, the sun may quickly destroy whatever you created in the shade. Take note

46 FACE | FEBRUARY 2014

of how sun exposure changes with the seasons. Installing sun-loving perennials under deciduous trees will create disappointment when those trees leaf-out in spring, creating shade.

(Deciduous plants drop their leaves in autumn while evergreen plants do not.)

To Shrub or Not to Shrub To Landscape plants, shrubs, woody perennials are all terms referring to plants that will eventually grow large and form the foundation for your yard.

Know which ones will grow tree-like roots, making it difficult to garden around them. Find out which ones will send runners and spread far and wide. Know which ones will form tight, expanding clumps. Research what they will look like in every season. This is a great time to find plants that manage to

The Master Gardener Demonstration Garden is open 365 days a year. Plants in the 24 various demonstration beds are described in Self-Guided Tour Pamphlets. The Garden is located behind the Ira Nelson Horticulture Center at 2206 Johnston Street, Lafayette. Master Gardeners are on hand every Wednesday morning and at monthly Garden Talks, to answer gardening questions. Visit Lafayette Parish Master Gardeners Association on Facebook or www.lafayettemastergardener.org.

be appealing in the dead of winter.

Start with Where You Are Every good garden begins with good soil. If you have your own compost pile, congratulations! You are ahead of the game! Otherwise, you'll likely need to buy soil amendments to encourage new growth. A soil test from the LSU AgCenter is a great way to find out what your soil needs. This is not the “glamorous” part of gardening, but it's going to pay off soon enough.

How are your garden tools? Take

Perennials last at least three years.

Often, they “sleep” the first year, “creep” the second, and “leap” every year after that. Many have limited blooming seasons.

Some go dormant (underground) during winter.

Photo credit: Norman Balliviero

Photo credit: Norman Balliviero

However, if winter has left you with stinky or mushy plants, then go ahead and remove the offending parts. Try to keep perennials that bloom in spring. You waited all year for this, so enjoy it! You can always remove or prune

inventory. Sharpen, repair, oil, or purchase what you'll be using so that you won't have to stop work once you're really on a roll. If you hurry now, you may still find tools and gloves on sale.

Out with the Old

them later.

If you have plants that no longer fit your plans, share them with friends and neighbors. There is an active Facebook page for local plant swappers, Acadiana Plant Swappers. If you don't want to swap, you can always donate plants to Habitat for Humanity. Lafayette Master Gardeners maintain a Habitat donation collection center at their demonstration gardens.

(Look for a large cement bin to your left at the end of the sidewalk. If you don't have empty pots, plastic bags with a few tiny holes in the bottom will do in a pinch.)

Photo Op

Nature abhors a vacuum. After you remove a plant, always cover the empty space with mulch, or use a pre-emergent herbicide to prevent opportunistic weeds. Be Earthkind. Use the minimal amount indicated on the package, and only when there's no chance of heavy rain. Bayou Vermilion will thank you. Better yet, a thick layer of pine straw will usually do the trick.

Now's a good time to thin out overgrown or running plants. You shouldn't cut back healthy, woody perennials until the danger of freezing temperatures is past. (Usually the third week of March in Lafayette)

Take pictures now for “before and after�

Soil sample kits are free, and postage is pre-paid. A single sample report costs $15. The kits are available in Lafayette at All Seasons Nursery (2974 Johnston Street) and Chastant Brothers (214 E. Pinhook Road).

shots. You'll want to keep a pictorial record of your yard in every season. This is not a beauty contest. Take pictures of the good, the bad, and especially the ugly.

Some of your plants may currently be dormant. Don't be too quick to fill in empty spaces if your plants will return from the roots in a month or two. Have you forgotten what you planted there? That's why you should be taking pictures throughout the year!

We're very lucky to have good gardening days interspersed throughout the winter.

Get out there and enjoy them. Next time, I'll offer suggestions on new plants. Be ready, because that's when the real fun begins!

To contribute yard waste to free parish compost, set it out for collection on the same day as your garbage. Don't bag, bind or tie it.

Make sure branches are less than 4 feet long.

Stacy Lee is a Lafayette Parish Master Gardener, PlantFest Chair, and Lafayette Garden Club member. She's also on the Advisory Boards of the Lafayette Farmers and Artisans Market at the Horse Farm and the Acadiana Master Naturalists. She's a retired attorney, a mom, a pet lover, and a garden and nature-enthusiast.

faceacadiana.com | FACE 47

FACE | FINANCIAL

Recently Engaged?

Financial Questions to Ask Before You Say 'I Do' [BPT] Engagement season is underway, with couples around the country saying "yes" to proposals and starting to plan their weddings. In fact, 39 percent of marriage proposals happen between Thanksgiving and Valentine's Day, according to WeddingChannel.com. While immediate discussions with your partner might be focused on the ceremony venue or honeymoon location, there's another important consideration before saying “I do� -- having the "finance talk."

designations before marrying, almost half never got around to addressing their life insurance needs prior to the wedding, according to a survey by the National Association of Insurance Commissioners (NAIC). And it's not just young couples who are skipping the conversation - newlywed couples age 55 and older are more likely to have discussed their household entertainment budget than their life insurance coverage.

Joining your lives through marriage also means joining your lives financially. Having a solid understanding about money, which includes insurance, will help ensure a marriage remains strong long after the honeymoon is over.

However, the reality is that many couples are skipping important conversations. While 71 percent of newly married couples acknowledge the importance of sharing beneficiary

Talking about combining finances and future insurance needs can be difficult, but it doesn't have to be. Avoid misunderstandings and help ensure your marriage remains strong by having a talk about these matters as soon as possible.

Well before the big day, couples should schedule a pre-wedding discussion to directly address auto, home, health and life insurance needs.

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Here are some questions to get the conversation started:

Now that "I" means "we," couples should evaluate life insurance based on future income potential, the cost of raising children and outstanding mortgage payments. Remember, in many states, your new spouse does not automatically become your beneficiary on existing insurance policies. Once you tie the knot, you must proactively contact your HR department or other health and life insurance providers to change beneficiaries.

2014, it is subject to considerable changes in law. When analyzing plans, remember the lowest premium isn't the only consideration.

Home Review all plan elements, including • Do we plan on renovating our current home? deductibles and co-pays. Most couples have • If we both own homes, should we rent or sell the opportunity to combine plans, but only the other home once we move in together? after they are legally married and not before.

Keep in mind, a renovation investment of $5,000 or more could change your home's replacement value and insurance needs.

Additionally, switching a property from being a homestead to a rental will require you to carry different insurance.

Health

• Which

health plan should we keep? we each be on the same plan or maintain individual plans?

• What is the best approach for insuring our children or stepchildren?

• Should

Having health insurance isn't only important for each person in a marriage, but starting in

Auto

• How's

your driving history?

• Do you have any accidents or violations?

Getting married may have a positive effect when you combine your auto insurance plan, but a lower rate is dependent on both you and your spouse's driving records. If you married a speed demon, it might not make sense to combine policies even after you say "I do."

Have the talk and do your research.

Life • Do

you currently have life insurance?

• How much life insurance is enough?

If you're looking for a fun, lighthearted way to approach the sometimes sensitive subjects of money and insurance, sit down with your significant other and review the "Insurance Survival Guide for Newlyweds" available on the NAIC's website, www.insureuonline.org.

On the site, you also can play NAIC's new "I Do Adventures" interactive game, which allows players to drive and earn points while learning valuable insurance facts and lessons.

If you have additional insurance questions or concerns, contact your state insurance commissioner for unbiased information.

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faceacadiana.com | FACE 51

FACE | FEATURE

14 Things Positive People Don’t Do

by Daniel Wallen www.Lifehacks.com Positive people don’t have a magical power that you don’t possess.

They Don’t See Problems as “Problems”

Instead of letting stress control them, positive people take control of

The word “problems” is seen as “challenges” for positive people. They

their life by managing stress and striving to improve every day. Check

believe that every obstacle comes as an opportunity that is yet to be

out these things that positive people DON’T do, so you too can be

discovered. Positive people take the chance to challenge themselves

happy and successful.

and improve their life.

They Don’t Assume the Worst

They Don’t Resign Themselves to “Reality”

It’s amazing how many problems wouldn’t exist if we didn’t invent

This “reality” most people speak of sounds like a dreadful place where

them. Positive people know that leaping to conclusions is usually a

dreams go to die. Positive people know that anything is possible with

bad idea. Instead of freaking out about an unanswered text (“What if

consistency and hustle, so they choose to write their own reality.

they don’t like me?”), they go on with their day (“Hmm, they must be busy!”). Before they decide another person is untrustworthy, they make an honest effort to find out more about them.

They Don’t Expect Something for Nothing.

Positive people don’t fall for “lose weight fast” or “get rich quick” scams. They know that anything worth having requires hard work

They Don’t Resist the Truth

(often, lots of it). Positive people are comfortable with the fact that

It’s easy to live in a lie because lies can grow so strong that it can

achieving success might take a bit longer than they would like (but will

eventually make people forget about the truth. Positive people know

be so worth it).

that they need to face the truth and live with it because making excuses will never get a solution for what has gone wrong.

They Don’t Get Bored Boredom is a place where creativity, inspiration, and productivity die.

They Don’t Hold On To Resentment

Positive people are fascinated by everything around them. They explore

Positive people understand that resentment only causes pain in life

the world with enthusiasm and curiosity, asking as many questions as

over and over again, so they let go of it. They choose to accept and

they can.

forgive things that happened in the past to move on with what they have learned from the incidents.

They Don’t Let Negative Thoughts Hijack Their Brain Positive people don’t subject themselves to a chorus of self-defeating

They Don’t Forget the Little Things

negative thoughts. When a negative thought occurs, they remind

Is it easy to forget the little things? Certainly. But positive people don’t

themselves: If I wouldn’t say it about another person, I shouldn’t think

make a habit of it. Instead, they express gratitude for every blessing,

it about myself.

no matter how big or small. They know it’s silly to think more stuff will make them feel better if they can’t be happy about what they have.

They Don’t Make Comparison With Others Positive people understand that everyone is different and has his own

They Don’t Pass the Buck

progress, so they don’t compare themselves to other people. They are

Positive people realize they are the CEO of their life and thus take full

confident about what they have and what they do. Instead of focusing

responsibility for how things are. They didn’t get “stuck in traffic” —

on how others are doing, they focus on improving their own life.

they were late. They didn’t “have something come up” — they forgot.

Positive people don’t claim “they can’t help it,” because they can do anything they set their minds to.

52 FACE | FEBRUARY 2014

They Don’t Agonize Over Every Little Mistake Positive people don’t look at failure as a terrible thing to avoid at all costs. They know that failure is a possibility when it comes to trying

Positive people are fascinated by everything around them. They explore the world with enthusiasm and curiosity, asking as many questions as they can.

anything new. Seeing failure for what it is—a learning opportunity and nothing more— helps positive people achieve massive success as they learn and grow.

They Don’t Think Life Is Perfect Positive people forget about perfection, because it’s just not possible. When is the last time you thought, “Wow, this is the perfect day to get in shape,” or “You know what? This is the day I quit my job, move to Santa Fe, and pursue my real passion?” Oh, that’s right: you didn’t, because there isn’t a “perfect time” to do anything. Positive people take action in the here and now, perfection be damned.

They Don’t Hang Out with Toxic People Positive people don’t let negative, toxic people drag them down. Instead, they surround themselves with other positive people who are fun and inspiring to be with.

Why should a positive person spend their time with a person who complains about everything and gossips about everybody? Positive people know there is no good answer to that question.

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faceacadiana.com | FACE 53

FACE | BEAUTY

Let Beauty Reign!

It’s Carnival time! Mardi Gras celebrations, parades, fun throws, costumes, king cakes, and balls abound and never has the expression Laissez les bons temps rouler (let the good times roll) been so appropriate. Mardi Gras balls are a tradition that dates back hundreds of years and are still arranged today by secretive Mardi Gras Krewes. Membership to these krewes can be exclusive and they are lead by “royalty.” These colorful and extravagant balls are put on by the elected King and Queen of the krewe. Most Mardi Gras balls are formal which gives Krewe members and friends the opportunity to experience a night of extravagance. If you are headed to the ball, you not only want the perfect ensemble, you want to look your best when the Mardi Gras mask is tossed and your beautiful identity is revealed!

Here are a few suggestions to look your best during Louisiana’s Unique Carnival Season: Microdermabrasion. This procedure is used to help exfoliate the skin giving your face a smoother and healthier appearance. After doing a microdermabrasion your skin will have an instant glow for your big debut! (We suggest that you have this procedure no later than the week of your event).

Facial Filler. This will help you to reduce any fine lines, wrinkles, and folds and sunken areas of your face. It is also used for lip enhancement. Receiving filler injections will reduce the signs of aging and increase lost volume and give you a natural, revitalized and 54 FACE | FEBRUARY 2014

No need to hide behind a mask all festival!

The above photos are actual patients.

vibrant look! (We suggest that you have your fillers done no later than 2-3 weeks before your event).

youthful appearance! (We suggest that you do this chemical peel the week of your big event).

Botox. This will diminish and eliminate the lines in your forehead and crow’s feet around your eyes by relaxing the appropriate muscles.

This will give you a natural, well rested look.

(We suggest that you do Botox at least seven days before your big event).

Mineral Make-Up. Glominerals is a wonderful, HD ready makeup that can be used anytime, but especially the night of your big debut. To complete your look, remember contouring and highlighting is key when accentuating your features. Stock up on seasonal colors and make-up tools to help make your night flawless!

Chemical Peel. SkinMedica is a product line that provides a mild liquid peeling agent that is non-invasive, making it the perfect peel to increase your skin’s glow and radiance while having little to no visible peeling. It will brighten and tighten your skin for a more

These are just a few recommendations we have for you to prepare for your big night at the ball! While others are catching beads, you will be catching admiring glances!

About the author: Dr. Christopher Hubbell, M. D. is the Medical Director of aJeuné Advanced Medical Spa and Acadiana Dermatology. He has been in practice since 1991 and is Board Certified by the American Board of Dermatology. Dr. Hubbell is committed to offering the very best in medical, surgical and aesthetic skincare.

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FACE | BEAUTY

! p U t I e p a Sh

Hairstyles for Face Shapes

Heart. Oval. Square. Round. Diamond. Which one are you? Just as our makeup application and techniques can alter our face shapes, our hairstyles also greatly affect our faces, assisting in accentuating our favorite features and minimizing others.

Heart shapes use bangs and volume to create balance.

Before determining the perfect style for you, you must pinpoint your face shape. Begin by pulling all of your hair away from the face with a headband.

Since makeup can dramatically change the definition of our features, having a clean face for this activity is best. Look straight in a mirror with a natural facial expression, no smiling or open mouth. Carefully examine the outline of your face, observing where it is round and where it may come to a point. Determine where your face is the widest—the forehead, cheekbones or jawline. Does your chin come to a point, is it rounded, or is it squared-off? After taking note of these facial details, you can easily identify your shape and be on your way to the most flattering hairstyle for you.

Wider forehead and cheek features with a narrow jawline and a pointy chin, are key components of a Heart face shape. If you’re looking to attract your Valentine, accessorize your sweetheart shape with bangs of any design, drawing attention to the eyes and middle of the face. Chin-length or longer hair, with overall fullness and volume, also creates the perfect balance to the top of the heart’s width at the forehead.

Layers near the check bone are a great look for oval shapes.

The most common face shape, the Oval, is longer than is it wide, with the forehead being slightly wider than the chin. Oval shapes are the most versatile shape and look great with just about any hairstyle. To accentuate a feature of your choice, add layers at the cheekbones or jawline, or add a fringe to create focus on the eyes.

Square shapes have foreheads and jawlines that are about the same width, with jawline and forehead creating angles. For a square face, a side-swept bang is the first step towards a great look. Your hairstyle should have very soft, rounded lines and haircuts with lengths at the base of the neck or longer appear the most flattering for you.

For square shapes, bangs are a flatering touch.

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If you see that the length of your face is almost equal to its width and you have full, rounded cheeks, you mostly likely are a Round shape. You can create contrast and elongate the face through longer lengths of hair with angles and layers, or by getting an asymmetrical short or medium-length bob with the longest layers placed in the front. An uneven, jagged part-line is also a great finishing touch to your style.

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Round shapes can elongate their face with mid-length bobs.

Sleek ponytails look great on diamond shapes.

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A Diamond may be a girl’s best friend if you are widest at the cheekbones and have a narrow, possibly pointed forehead and jaw. Like the angular square shape, diamonds also work well with rounded lines, and layers are a must-have. Diamonds look great with a deep side-part and when hair is slightly brushed away from the face. Whether the hair is pinned up on one side or pulled up completely in a sleek ponytail or trendy up-do, diamonds shine their brightest with this style.

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www.gotchacovered.com About the author: Betsy Guidry is a licensed Esthetician and Esthetics Educator, with a Bachelor of Science in Fashion Merchandising & Management from Missouri State University. Beginning her career in the beauty industry in 2006, Betsy is currently the Assistant Director at the Aveda Institute of Lafayette, a cutting edge, co-friendly Cosmetology and Spa Institution dedicated to changing lives and shaping the future of beauty. Contact Betsy at betsyb@ ailafayette.biz or 337- 233-0511.

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FACE | STYLE

Code Blue!

It’s a fashion stable in everyone’s closet, but with all the different brands, styles, and washes, finding the right pair of blue jeans for your figure type can be a nightmare. Straight leg, bootcut, midrise, boyfriend cut – what do they all mean?

How do you choose the style that works best for your shape? Should you select a dark finish, distressed, or embellished pockets?

Shopping for the perfect pair of blue jeans can be a complex and daunting task.

But no matter what your figure type, there is the right pair out there for you. Here is a guide that will help you break the

First and foremost know your

Cut versus style. Cut refers to the jean shape

figure type. Knowing what

and waist position. Style refers to the multitude

category you fit into will make it

of choices available. The four most popular styles

much easier to determine where to

are: Bootcut (narrow at the knee and flares at the

get started. The key figure shapes

ankle); Straight cut (straight from the knee down to

are: hourglass, pear, square,

the ankle); Skinny (tight to the body and narrow to

apple, triangle, inverted triangle.

the ankle); and Trouser (cut like a pair of trousers).

secret code and transform your denim style forever!

Be prepared to try on several pairs to find that perfect fit. Once you found a pair that works, its important move around, walk and sit in it to gauge the level of comfort. If you have to tug and pull at your jeans that’s a sign of discomfort.

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Look for elements

Do a complete 360 in the mirror.

Stay away from “mom"

that balance out your

Look for a fit that is smooth

jeans. The high waist and

problem areas and

across the front, slightly snug in

wide backside may fit you

draw attention to the

the body and does not sag in the

comfortably, but these jeans

features you like best.

butt and thigh area.

rarely flatter anyone.

Shop appropriateness. Do not buy a pair of jeans meant for

Best Jean Cuts for Your Body Shape HOURGLASS SHAPE: A classic, wide-legged trouser style jean will keep you looking slim in all the right places, without losing your sexy curve appeal.

PEAR-SHAPE: Consider a low-rise cut with a slightly flare bottom. Think overall balance, which helps keep your hips looking slim and streamlined.

SQUARE: For the straight figure go for a body-hugging skinny jean that will help create a curvier silhouette.

CURVY: A darker color jean works well to shave inches off the lower body and the higher rise offsets fuller hips.

APPLE SHAPE: Go for “jeggings” – part jeans, part leggings.

This style will showcase slender thighs while minimizing the midsection.

INVERTED SHAPE: Boyfriend style, distressed, or details in the hip and thigh area work well to bring a more balance look to the figure.

teens just because your body fits into them. These styles are meant for tweens and teens, and anyone past this age group will actually look older in a pair of junior jeans.

Unless you’re super slim avoid distressed jeans. Faded bleach spots draw the eye to that part of your body, ultimately making it look bigger.

Try on each and every pair before making a purchase. All brands are not alike so size, cut and style will differ from one designer to another. A size 4 by one designer may be cut like a size 2 by another.

Don’t be surprised if you may need to do slight alterations; such as taking up the hem or waistline.

Tracee Dundas is a freelance stylist, blogger, fashion editor for New Orleans Magazine and fashion event producer. She is the Founder and Creative Director of Fashion Week New Orleans and the “go-to-gal” for all things fashionable in the Gulf Coast. Tracee hosts a weekly fashion style segment “Fashion Friday” on WVUE Fox 8 sharing the latest trends, styling tips and DIY ideas. Tracee is a graduate of USL and a native of St. Martinville, LA.

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PHOTOGRAPHY BY PENNY MOORE OF MOORE PHOTOGRAPHY Special thanks to Feed & Seed in Downtown Lafayette and First Turn Motorcycles of Scott, LA 60 FACE | FEBRUARY 2014

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Rock your look in faux leather trimmed leopard or lace backed leather peplum tops paired with denim or leather leggings. Add sparkle with Swarovski-embellished platform heels, rhinestones bracelets and AB stone drop earrings.

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Classy and sassy in Dl1961 leather pants with gold zippers and a Theory top in red silk. Punch up your look with Alice & Olivia metallic gold heels, VSA jewelry, Loren Hope bracelet and a sparkling gold Halston Heritage clutch.

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A Southern girl in London: mix your American classics like denim and cowboy boots with an English royaltyinspired plaid jacket.

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The denim shirt – perfect any time of year. Wear this faded denim tunic and braided belt with navy blue ankle length leggings and turquoise/brown beaded necklace. Kick up your heels in Flashback western boots with turquoise inserts.

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SHOW YOUR FACE

Krewe of Carnivale en Rio 9th Annual Ball 'Secret Agents of Rio' Theme | Cajundome Convention Center January 4th

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Krewe Bon Amis Schilling Shack January 11th

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SHOW YOUR FACE

Annual Mr. and Miss MLK Pageant and Parade Hosted by Martin Luther King Jr Association of Lafayette January 18th

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