How To Lose Abdominal obesity?
Know About Abdominal Obesity….. • Extra fat that is collected around stomach and abdominal region is known as “Abdominal obesity”. • There are many synonyms of abdominal fat, such as belly fat, potbelly, beer belly, central obesity, front-butt, and beergut. www.myhealthpharma.com
How to Calculate Obesity ? BMI < 18.5 18.5 to 24.9 25 to 29.9 > 30
NIH Classification Underweight Normal weight Overweight Obesity www.myhealthpharma.com
Reasons of Abdominal Obesity
Decreased insulin sensitivity
Maternal smoking
Stress
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Late night eating habits
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Effects of Abdominal Obesity on Health…
Cardiovascular Disease -Too much fat in blood vessels can make the blood flow sluggish
Type 2 diabetes - prone to diabetes mellitus and its complications www.myhealthpharma.com
Effects of Abdominal Obesity on Health…
Asthma - lung volume decreases
Alzheimer’s disease - mental disorder characterized by loss of memory, dementia
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Effects of Abdominal Obesity on Health…
Fatty liver
Depression
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How To Reduce Abdominal Fat ?
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Go With Natural …..
• Include organic and fresh fruits • vegetables rich in essential nutrients • green leafy veggies www.myhealthpharma.com
ď&#x192;&#x2DC; Avoid Sugary Drinks www.myhealthpharma.com
ď&#x192;&#x2DC; Sleep At least 8 hours daily www.myhealthpharma.com
Do Physical activity and Exercise Regularly…….
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