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Practical Advice to Quit Smoking Epoch Times Staff If one of your goals this year is to quit smoking, we applaud you. Smoking cessation coach Dawn Pastva, from the New York State Smokers’ Quitline, has some practical suggestions for how to stop smoking.
Q. Where should people start? A. The best way to break a habit is to replace it with a better, healthier habit. Putting together a plan can go a long way to succeeding. Pinpointing some of the habits and routines you associate with smoking will allow you to think of something specific you can do instead of having a cigarette. Âť