HEALTH AND@C?SRW WEARS OFF THE SKIN JUST AS EVENLY AS IT GOES ON MAKING IT EASY TO KEEP YOUR LITTLE BEAUTY SECRET
3UITABLE FOR EVERYONE THIS NON TOXIC LONG LASTING TAN WILL LEAVE YOU FEELING HEALTHY AND SEXY IN JUST MINUTES 7E COME TO YOU AND BY OFFERING OUT OF HOURS TANNING YOU WON´T MISS OUT #ALL
Be inspired
W hy should you go to Judy? BECAUSE THE PAMPERING IS fresh, rejuvenating & relaxing Specialising in all facials including oxygen and microdermabrasion. s 4INTING s !LL WAXING
Judy’s Pamper Yourself‌ For appointment ph. 6685 5870
(AVE YOU SEEN 4HE "IGGEST ,OSER ON 46 "E INSPIRED BY THE CHANGES THAT THESE PEOPLE ARE MAKING TO THEIR LIVES AND BY THE TRAINERS WHO MOTIVATE THE CONTESTANTS TO LEVELS THEY NEVER THOUGHT POSSIBLE 4RAIN WITH THEM 'ET ON YOUR TREADMILL AND WALK WHILE YOU´RE WATCHING THEM 7EIGH IN
BRAND NEW STUDIO OPEN IN MARCH!! Byron Entertainment Centre Centennial Ct Byron Bay
Week of 22nd March Open Week Specials! BUY your own removable dance pole! Take the fun home!
Pole Catz Naughty Night Out! Hens, Birthday and Staff Parties Packages
Phone 0401 602 401 www.polecatz.com.au
WHEN THEY DO HEM IN COMPETE AGAINST THEM IN THE COMFORT OF YOUR OWN HOME -AKE YOUR YEAR TO GET HEALTHY AND ACTIVE 9OU DON´T HAVE TO BE THE BIGGEST JUST THE BEST FOR YOURSELF -R 2ENTAL OFFERS &2%% HOUR DELIVERY AND INSTALLATION EASY PAYMENTS HOUR SERVICE GUARANTEE AND žEXIBLE TERMS /UR ½TNESS RANGE INCLUDES TREADMILLS CROSS TRAINERS EXERCISE BIKES SPIN BIKES AND ROWERS WITH SOMETHING TO SUIT YOUR NEEDS -R 2ENTAL ALSO RENTS ELECTRICAL APPLIANCES COMPUTERS AND FURNITURE #ALL THE TEAM AT -R 2ENTAL 4WEED ON TO ARRANGE QUICK DELIVERY OF YOUR ½TNESS PRODUCT AND GET STARTED TODAY
&IT IN 'IVE YOUR BODY A WORKOUT IN MINUTES .O NEED TO SPEND MINUTES SLOGGING AWAY ON THE ELIPTICAL OR MAKING THE ROUNDS ON THE WEIGHT MACHINES (ERE´S A MINUTE NO EQUIPMENT PROGRAM THAT WORKS THE ENTIRE BODY FROM 0ETER 0ARK ½TNESS EXPERT FOR LIVESTRONG COM AND ,ANCE !RMSTRONG´S STRENGTH AND CONDITIONING COACH .OTE 0ARK RECOMMENDS DOING THE WORKOUT TWICE A DAY FOR BETTER POSTURE A STRONGER CORE AND A BALANCED BODY 4(% 7/2+/54
Pole – Lap – Burlesque – Feminine – Athletic – Fitness
#HAIR 0OSE THIS WORKS THE LOWER BACK HAMSTRINGS 3TAND WITH YOUR FEET SIX INCHES APART "END YOUR KNEES SLIGHTLY AND PUSH YOUR HIPS BACK ,IFT YOUR ARMS UP ABOVE YOUR HEAD AS HIGH AS POSSIBLE WHILE LOOKING STRAIGHT AHEAD +EEP YOUR WEIGHT ON YOUR HEELS (OLD THE POSE FOR SECONDS 'LUTE "RIDGE FOR THE GLUTES ,IE ON YOUR BACK WITH YOUR ARMS AT YOUR SIDE PALMS DOWN BY YOUR HIPS KNEES BENT AT DEGREES 9OUR FEET SHOULD BE SIX INCHES APART AND žAT ON THE žOOR 0USH UP THROUGH YOUR HEELS TO LIFT YOUR HIPS AS HIGH AS POSSIBLE WHILE SQUEEZING THE GLUTE MUSCLES (OLD FOR SECONDS 4HEN LOWER 2EPEAT FOUR TIMES 0LANK FOR YOUR ABS CORE ,IE žAT ON YOUR STOMACH WITH YOUR TOES TOUCHING THE žOOR 0LACE YOUR ELBOWS DIRECTLY UNDER YOUR SHOULDERS WITH YOUR FOREARMS žAT ON THE GROUND 5SING YOUR ABS LIFT YOUR HIPS IN THE AIR UNTIL YOUR BODY IS PARALLEL TO THE žOOR IN A PUSH UP POSITION
3QUEEZE YOUR GLUTES AND BRACE YOUR ABDOMINALS WHILE HOLDING A RIGID PLANK POSITION (OLD FOR SECONDS 4HEN LOWER 2EPEAT "ACK %XTENSION FOR THE LOWER BACK ,IE žAT ON YOUR STOMACH YOUR ARMS AT YOUR SIDES WITH YOUR LEGS EXTENDED STRAIGHT BEHIND YOU HEELS TOUCHING AND TOES ON THE žOOR 3QUEEZE LEGS TOGETHER 0RESS YOUR ELBOWS INTO YOUR RIBCAGE ,IFT YOUR HANDS OFF THE žOOR 2AISE YOUR CHEST INTO THE AIR WHILE KEEPING YOUR FEET ON THE GROUND 4HEN LOWER $O TWO SETS OF REPETITIONS /N THE LAST REP OF EACH SET HOLD THE HIGHEST POSITION POSSIBLE FOR AN ADDITIONAL SECONDS (IP &LEXOR 3TRETCH FOR THE HIP žEXORS QUADS 3TEP INTO A LONG LUNGE ,IFT ARMS STRAIGHT ABOVE YOUR HEAD AND EXTEND THEM BACK SLIGHTLY "END YOUR TORSO BACK AND AWAY FROM THE REAR LEG TO STRETCH THE SIDE OF THE BODY (OLD FOR SECONDS $O THE SAME ON THE OTHER SIDE 7ALL 3QUAT LEGS 0RESS YOUR BACK žAT AGAINST A WALL LEGS SHOULDER WIDTH APART 3LIDE DOWN UNTIL KNEES ARE BENT ABOUT DEGREES +EEP YOUR UPPER BACK AGAINST THE WALL AND RAISE YOUR ARMS COMPLETELY ABOVE YOUR HEAD +EEP YOUR HEAD BACK AND ARMS ½RMLY AGAINST THE WALL (OLD FOR SECONDS .EGATIVE 0USH 5P ARMS -OVE INTO THE PLANK POSITION AND SLOWLY LOWER BODY EVENLY TO THE GROUND HOLDING STRONG THROUGH THE CORE 4HE NEGATIVE PUSH UP SHOULD TAKE SECONDS FROM TOP TO BOTTOM IN A CONSTANT SLOW MOTION
Did you know that the first cervical vertebra, the atlas, is out of alignment in most people? ATL AS P RO FILAXÂŽ by RenĂŠ C. Schuemperli
North Coast Medical Centre would like to welcome Karen Potter – Counsellor & Psychotherapist to the practice
Karen Potter Counsellor & Psychotherapist Social Worker, Grad Dip Infant / Parent Mental Health Ph: 0438 389 829 Available Tuesday afternoons
3HIRLEY 3T "YRON "AY s Book online www.northcoastmedicalcentre.com.au
20 March 2, 2010 The Byron Shire Echo
This circumstance leads to a variety of physical and psychological ailments and illnesses. Atlasprofilax is a neuromuscular technique that liberates the Atlas with only one application Accurately, Safely and Permanently. This powerful relocation immediately activates a self-healing and harmonising process. It is holistic in nature, promoting wellness and rejuvenation on all levels, mind, body and spirit. This method is non-medical, non-chiropratic.
One treatment can be life changing. The Atlas supports your head and governs structural alignment. A misaligned Atlas causes restriction of the brain stem, spinal cord, cranial nerves and arteries. This limits our potential for wellbeing and creates tension, restricting the free flow of energy. When the Atlas is installed correctly, the body begins an unwinding process, releasing holding patterns and enabling the body to heal and regenerate.
To take a giant step towards your health and wellbeing, contact Sidika Ashauer, Brunswick Heads clinic. 0427 805 405 www.pain-free-me.com
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