Suburban Parent: North Dallas

NOVEMBER 2016 | FREE suburbanparent.com

PLANO | FRISCO | MCKINNEY | RICHARDSON | ALLEN | WYLIE GARLAND | ROCKWALL | ROWLETT | MURPHY | SACHSE

ALL THINGS HEALTH

BEST OF FAMILY HEALTHCARE WINNERS REVEALED

+

KIDS & EATING DISORDERS INTERVENTION NEEDED

A TRUE STORY

RUNNING FOR HER LIFE BUSINESS SPOTLIGHT WALNUT CENTRAL ORTHODONTICS

BUSINESS SPOTLIGHT

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NOVEMBER 2016 suburban parent

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PUBLISHER/EDITOR

Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

CREATIVE DIRECTOR

Renée Higgins renee@suburbanparent.com

CONTRIBUTING WRITERS

Christa Melnyk Hines Sue LeBreton

COVER PHOTOGRAPHER

Misty Stagnone Photography mistystagnonephotography.com

AD DESIGNERS Blake Boring So Hee Lee Won

ADVERTISING EXECUTIVES Denise Miller Margaret Johnson Julie Lesser Williams

AD COORDINATOR/ DISTRIBUTION

Francie Morin francie@suburbanparent.com

ACCOUNTING

Carrie Vincent carrie@suburbanparent.com

MARY SHARES

AND THE BESTS ARE…

A

gain this year, I’m in awe of our community of readers. Both moms and dads participated in our Best of Family Healthcare survey, and thoughtfully voiced their BEST for categories

that were important to their families. The nominations were electronically tallied and the winners have been determined. Congratulations to our local Healthcare Facilities and Providers. You are very important to our communities and we appreciate your skills and dedication.

Our November publications are always our ALL THINGS HEALTH issues and you can bet that we have lots of great health related information for you and your family. Our editorials have a health focus

FOR EVERYTHING THERE IS A SEASON AND A TIME FOR EVERY PURPOSE UNDER HEAVEN. — ECCLESIASTES 3:1

too. There is also a true story, “Running for My Life”, that resonated with me, and after reading it I felt that it would also affect you the same way.

Sometimes hearing other moms’ stories can make us better moms.

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What do you think?

Here at Suburban Parent magazine’s headquarters, we wish our family of readers a wonderful November.

Fall is my favorite season. Enjoy!

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EDITORIAL

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@mecrd

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PHONE/MAIL

972.887.7779 8344 Sterling Street Irving, Texas 75063

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business spotlight Walnut Central Orthodontics ........ p. 3

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COVER MODEL Nolan, 6.5 years

Suburban Parent and Irving Parent are registered trademarks.

Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

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suburban parent NOVEMBER 2016

You have to love a kid named Nolan who wants to be a baseball player when he grows up!

Especially when he enjoys trading baseball cards and eating hot dogs too. Besides baseball, he likes reading and is a diehard Elvis fan as well. He has one brother, Bennet (3.5).

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NOW ENROLLING

• Children study the classical art during the Art Encounter Class • Music • Natural outdoor learning environment • Neighborhood Setting • Science Curriculum in a well equipped Discovery Lab • An open Indoor Gymnasium/Activity Room • iPads in Primary Classrooms • Several extracurricular activities - Art, Computers, Dance, Soccer, Football, Basketball, Gymnastics, Private Piano Lessons etc.

OPEN HOUSE November 12, (Saturday), 10:00 AM - 2:00 PM

Does your child miss the public school birthday cut off?

Come see our accelerated Pre-K & Private Kindergarten.

Experience the true Montessori difference, a proven success with development for over 100 years.

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Tour our Campus from 9-11 AM Daily

YOU SHOULD KNOW Pray On Eat Best, Leave the Rest Eating healthy isn’t complicated. It basically boils down to eating lots of vegetables, fruits and whole grains and limiting your red meat. It’s also best to limit processed foods, sugary drinks and partially hydrogenated oils. And, be sure to keep your calorie intake balanced with your needs and activity level. Don’t eat too many, but don’t eat too few either.

Activity Fuels More Activity Exercise doesn’t just control weight. It also combats negative health conditions, improves mood, boosts energy, promotes better sleep and can even enhance intimacy. When done right, it just makes you feel good. The key is to find something fun to do so you’ll keep doing it. Go for walks, take a dance class, join a team or simply play with your kids. It doesn’t matter, just do something.

Early to Bed, Early to Rise Sleep is essential to healthy growth in children. It also supports a strong immune system, a healthy balance of the hormones, and the healing and repair of the heart and blood vessels. Too little sleep increases the risk of heart disease, high blood pressure, obesity, and diabetes, not to mention depression, memory loss, bad grades and accidents. Out of everything we can do for our health, sleep is the most important. And it’s the easiest and cheapest too!

Attitude is Everything No joke. A positive attitude can add years to your life. In separate studies spanning 15-16 years, it was found that among 6000 plus participants, those with higher levels of emotional vitality had lower rates of cardiovascular disease and lower likelihoods of having a stroke. But don’t let that depress you; instead be inspired to be more optimistic. How? Identify negative thinking and focus on positive thinking. It’ll take some time and effort, but the more you do it, the easier it gets.

A Loving Life Together It has been shown through studies that people in a romantic/committed relationship are happier, more satisfied in life, and tend to have less stress or depression. Evidently, having a dependable partner helps you feel less isolated and better able to cope and manage life’s stressors. How about a “thank you sweetie!”

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suburban parent NOVEMBER 2016

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There’s no denying the benefits of prayer on personal health. There have been numerous scientific studies to prove it. Of course, prayer cannot be directly observed so many studies focus on the relaxation response prayer has on the body, similar to meditation.

But there are plenty citing evidence that religious people who pray not only get sick less often, they recover faster when they do.

Plus, there’s the whole praying for others thing that, studies show, works too. Not familiar with prayer? You can simply sit in silence and quiet the mind — the effects appear to be the same. A wide variety of spiritual practices have been shown to help alleviate stress levels, which are one of the major risk factors for disease. They also are powerful ways to maintain a positive outlook and successfully weather the trials which come to all of us in life.

Hmmm, prayers for world peace would be nice.

QUESTIONS

{ + PROFESSIONAL ANSWERS }

VANESSA, WIFE & MOM Q. I hear a lot about having a Green Home; and that it’s healthy. What does this mean?

AMELIA, MOM OF 2 TODDLERS Q. We are considering adopting a dog for our young family. Not sure on how to care for them, to keep them healthy.

A. Having a healthy home, often referred to as

A. Great question, Amelia! Know that you can

a Green Home, maintains that there are areas

always start with your chosen Veterinarian for

A. This is actually one of the biggest problems

JACKIE, MOM OF 3 Q. I finally made an appointment for my husband (age45) to get a physical. He said he would but he will not allow the prostate exam. Help!

advice on health care for a pet. But to get you

women have when it comes to the health and

sure your home supports the well-being of the

started, know that certain things are unpre-

well-being of their husbands. Some men are un-

people living there. A home free of contam-

dictable, like your dog running outside the

comfortable/embarrassed, or expect discomfort

inants, clean, pest-free, energy efficient and

house when you open the front door, or digs

from the prostate exam. Your husband should

well maintained. There are families living with

a hole and crawls under a fence! Make sure

know that there are no warning signs for pros-

potential safety hazards, which can put them at

your pet wears an ID, with their name and your

tate cancer, the only way to be safe is to find it

risk for illnesses; the most common are asthma

contact information, also consider getting them

early, through an exam. Early stages are easiest

(exacerbated by moisture, mold, and pests), lead

micro-chipped. Many people will bring a stray

to treat and cure, which leads to a normal life

poisoning (especially in older homes), slip and

they find with no collar or ID to a local shelter. If

span. Maybe after a bit of education he will

falls, and respiratory illnesses. Don’t risk it - have

micro-chipped, the shelter can find you.

change his mind.

of concern that need to be addressed to make

your home tested for lead in the paint. Lead poisoning affects over 400,000 children under the age of 6 each year. It slowly poisons children.

YOU ASKED, WE ANSWERED.

Q. I am anticipating caring for my elderly mother now that my father has passed away. She would need to relocate to Texas from Washington.

What is the best way to keep her healthy? She is actually a strong 81 year-old.

A. Many older adults may still like to live-out their lives in their own home or possibly in an assisted living environment with other older adults to build friendships. You will need to have conversations with your wife and your mom, regarding her care, financial statuses, etc. Many seniors who own a home may sell their homes to fund the move. You may want to do your own research on local assisted living centers, right here in North Texas, before your conversation. Also, having you to help with your mom’s care could save her from fraud.

There has been a lot of financial fraud towards the elderly.

EMAIL QUESTIONS: editor@suburbanparent.com 8

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SUBMIT QUESTIONS: facebook.com/momsolvers

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WE LOVE THIS { YOU WILL TOO }

HEALTHY MOUTH

1 CloSYS is designed to give families better oral health care. The unique unflavored mouthwash comes with a flavor control option, making it non-irritating and ideal for sensitive mouths. The ClōSYS Sulfate-Free Fluoride Toothpaste has won the ADA Seal award, and the breath spray is an on-the-go essential! All products are alcohol free and pH balanced to eliminate burn and irritation. closys.com Starting at $1.99

NO GERMS TOWEL

2 The average cotton bath towel can be a breeding ground for bacteria and viruses! Laguna Blue towels are new antibacterial towels that are 99.8% effective in preventing the spread of germs and diseases, including life threatening MRSA. Mom’s will love Laguna Blue because they are soft, economical, eco-friendly and help keep their family healthy.

Find them at Amazon.com Starting at $19.40

HEAD SAFETY

3 Keep your baby safe from Plagiocephaly, known as “flat head syndrome. A condition NO parent wants their bundle of joy to endure. With Hugaboo’s 360 degrees of support, babies can sit up properly and they won’t tip forward or slip out of their seat.

Perfect for infants ages 3-8 months, Hugaboo ensures head safety by keeping them propped up. myhugaboo.com Starting at $49.99 - $69.99

KIDS HEALTH

4 The next few months are rough on family health – with the change in seasons prompting allergies, flu and other sickly situations for the whole family, keeping kids immunity boosted is important – and Rainbow Light has the perfect products to help keep kids healthy. RainbowLight.com Starting at $14.99

REFRESHED BODY

5 Yes, we know moms are busy and a trip to the gym can mean no time to shower after a workout. Now with a Paper Shower you can! A duel wet/dry pack contains a refreshing wet towelette, along with a dry towelette. They come in travel packs which are perfect for purses, the car, gym bags and more. bodywipecompany.com, $8.95 12ct

Enter for a chance to win these goodies @ suburbanparent.com

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suburban parent NOVEMBER 2016

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NOVEMBER 2016 suburban parent

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winners 2016

best of... dentistry FAMILY / PEDIATRIC Lewisville Kids Dentistry

OBSTETRICS & GYNECOLOGY

OCCUPATIONAL THERAPY

Lewisville Women’s Care Munira Dudhbhai, MD, FACOG

Achieve Beyond........................................ p. 21

ON-DEMAND PEDIATRIC CARE

ORTHODONTICS/IMPLANTS Smile Magic - Dentistry & Braces

OPTOMETRY / OPHTHALMOLOGY ORTHOPEDICS

DERMATOLOGY

Texas Scottish Rite Hospital for Children

Dermatology Consultants of Frisco Eric Weisberg, MD

OTOLARYNGOLOGY (ENT)

PEDIATRIC DERMATOLOGY

ENT Care for Kids Michael Biavati, MD

Pediatric Dermatology of North Texas PA Fred Ghali, M.D.

PEDIATRICIAN md Pediatric Associates

healthcare

PLASTIC SURGERY

ALLERGY / ASTHMA / IMMUNOLOGY

Pediatric Plastic Surgery Institute

North Texas Allergy & Asthma Associates Sandeep Gupta, MD

PSYCHIATRIST / PSYCHOLOGIST

AUDIOLOGY Medical and Surgical Clinic of Irving Sarah Pope, AUD

Pediatric Psychiatry

SPORTS MEDICINE / PAIN / SPINE SpineCare

INFERTILITY & REPRODUCTIVE MEDICINE

therapy

Lewisville Women’s Care Munira Dudhbhai, MD, FACOG

BEHAVIORAL THERAPY / ABA

Medical and Surgical Clinic of Irving

INTERNAL / ENDOCRINOLOGY Medical and Surgical Clinic of Irving Rajiv Dattatreya, MD; Samata Basani, MD; Ty Maddox, DO; Sharon Cebik, MD

HEMATOLOGY / ONCOLOGY

DEVELOPMENTAL THERAPY

Hope Child and Family Center of Texas

SPEECH THERAPY Achieve Beyond........................................ p. 21

wellness and mental health ACUPUNCTURE Dallas Acupuncture Clinic

CHIROPRACTIC New Directions Chiropractic

COUNSELING Beckloff Pediatric Behavioral Center

HOLISTIC / INTEGRATIVE MEDICINE Healthy Kids Pediatric

and best...

HOSPITAL Children’s Medical Center of Dallas

URGENT CARE Cook Children’s Urgent Care

Therapy and Beyond

Equine THERAPY Equest

IN-HOME THERAPY Achieve Beyond........................................ p. 21

Texas Oncology

suburban parent NOVEMBER 2016

PLAY THERAPY

The Shape of Behavior

FAMILY MEDICAL CARE & CLINIC

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Achieve Beyond........................................ p. 21

PediaQ Frisco Eye Associates

dermatology

PHYSICAL THERAPY

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PHARMACY Dougherty’s Pharmacy

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BY S U E L E B R E TO N

running fo r m y

I

am sweeping my light colored maple kitchen floor, my Triathlon finisher’s medal swinging back and forth in rhythm with the broom. I have showered off the dried salty layer of sweat from my 750 m lake swim, my 20 km bike ride and my 5 km run. What I have not showered off is the three-digit number marked vertically along my left arm or the sense of achievement that is coursing through my body riding the wave of the leftover adrenaline. My eyes keep glancing at the black numbers marked on my skin. I did it. I completed my first sprint triathlon. I feel strong and fit having demolished another mental barrier of my limits.

The phone rings and it is my sister-in-law calling to congratulate me on my efforts and ask about the details.

I put the broom in the closet and take the portable phone out onto the deck into the warm sunny, June afternoon. I hold the phone against my left ear, my left elbow and my right forearm rest along the railing of the wooden deck.

I watch my children, my son who is almost three and my daughter who is almost five playing in the sandbox. My husband is puttering in the yard, staying close to our threeyear-old boy who can sprint to the road faster than any of the athletes that crossed the finish line ahead of me.

My sister-in-law is congratulatory and supportive. She has always been one of my biggest fans, no matter the challenge. After I have broken down the three events and expressed my wonder that I was able to do this, she asks,

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suburban parent NOVEMBER 2016

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“Why do you do this? Why do you push your body this way?” She is asking out of curiosity tinged with concern not judgment. The same age as me, she is a fit mom who likes to run but not race, so this level of commitment has her bemused. My voice is joking but my words are dead serious. “I am running for my life.”

How else can I explain it? The endorphins bring me joy. I need to do something with an end to it, something I can check off my list, something that gives me a medal.

Motherhood seems to offer few chances to do that. It is a job that is never complete and for me, it is a job that has meant one medical challenge after another. My motherhood triathlon includes: cancer, a life-threatening allergy, and now, likely an autism diagnosis is coming for my son.

I know my sister-in-law is worried that this athleticism is pushing my middle-aged, tired body too hard. Some days I wonder the same.

I struggle to explain how this pushing of my body is positive. Painful and tiring at times, yes, but positive. It is unlike the year I pushed my body when caring for my 11-month old daughter who was diagnosed with a rare form of leukemia that required an intense, tortuous treatment.

It is unlike living in that hospital room with no window for almost six months. It is unlike how my body managed to carry a pregnancy to term while living in the hospital with my daughter. It is unlike when my infant son, my 20-month old daughter and I all slept in a hospital bed for days upon

days while my husband returned to work to support us. It is unlike breastfeeding a new baby whose small, dark head lay cradled my left elbow while with my right hand I caught vomit with a cardboard fish and chips container as my daughter on chemotherapy retched in bed beside us. It is unlike moving across the country to be close to family when treatment ended so our daughter could have access to family for whatever unknown days she might have.

This pushing is good and necessary.

This sweating, this exertion is rebuilding my body and my spirit, drained from that year of chemotherapy and the times my daughter almost died.

This training sweats away the fear of a relapse, at least for the minutes that I am running, swimming or biking. What I do not say to anyone and what is only a whisper in my soul is that this exercise will make me strong in case I need to guide her through treatment again. If she relapses I know I will need every ounce of strength I can mine from these muscle fibers.

The first time through cancer treatment I was naïve. I had no script.

My New Balance runners sat ignored in the closet in her hospital room because I did not know that living in a windowless room in a hospital and dealing with daily and sometimes hourly medical crises, would suck all the energy out of me, leaving no motivation for a rejuvenating run. I was fortunate to have the opportunity to eat because we made sure that she was never alone in her hospital bed. One of us was always with her and sometimes that meant we missed the cafeteria.

But now I know what childhood cancer looks like and knowing is terrifying. I know that about half the children who come onto that ward will die, not matter what the statistics say. I know some who leave do so with physical or mental handicaps. I know chemotherapy can erase a baby’s lips, replacing them with yellow blisters. I know what it is like to change your baby’s diaper with gloves because her waste is toxic. A baby’s bottom that should be soft and sweet, not dangerous and so chewed up from chemotherapy that it looks like hamburger and hurts when touched. I know that my only hope of surviving in that world again is to build my physical body into an endurance vessel.

My dedication to exercise washes away the anger and the fear that builds daily in me as I watch my son slip away from me, when I see his vacant look, when I have to manage a dozen daily tantrums because I cannot understand him. My almost three-year-old son is awaiting an appointment where we fully expect he will be given an autism diagnosis. His speech is delayed or when present it is what is called echolalia. He cannot answer the question what is your name but he can recite full pages of the Toy Story audio book, echoing it back without error. When I say, “Say Alexander.” He repeats, “Say Alexander.”

So I swim twice a week, on Tuesday night when my husband can watch the kids and on Saturday morning at seven when I can be home before the family is out of their pajamas. My runs are stolen between my son’s appointments with speech and early intervention and my daughter’s Kindergarten. I put my bike on a training device in my basement so I can ride when kids are in bed. In good weather, I ride with a group of women who only know I’m the woman riding that red specialized mountain bike.

In the pool I’m just the mom in the blue, Speedo swim suit, a woman in training just like the rest, training for fun and fitness.

Not many of them know I am running for my life. SP Find Your Inner Strength. Sue LeBreton is a freelance journalist who still uses exercise to cope with life’s challenges. She is the author of Parenting Joyfully When our Child Has Diabetes.

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EATING DISORDERS

BY C H R I S TA M E L N Y K H I N E S

affecting our teens

F

ueled by anxiety and depression, bullying, sports, and feelings of inadequacy in an appearance-driven culture, eating disorders continue to rise among young people. Early intervention is key to successful treatment, but these life-threatening psychiatric conditions aren’t always immediately obvious or associated with weight loss.

It’s such a quiet, insidious illness. An eating disorder can go on for a couple of years before friends, parents or teachers figure it out. According to ANRED, a non-profit online eating disorders resource, anorexia and bulimia primarily affect teens and young adults, but studies now find that children as young as six are suffering from the disorders.

THE RISKS Inadequate nutrition can result in stunted growth especially during puberty, subpar athletic performance and a lack of brain development which hinders academic progress. A restrictive diet also puts kids at increased risk for fractures and bone breaks. If the child suffers from binge eating disorder, she may gain weight.

AWARENESS IS KEY Parents, teachers and coaches can help prevent eating disorders through awareness, avoiding mandatory weigh-ins and role modeling a healthy lifestyle.

Coaches can be one of the biggest advocates in making sure kids stay healthy by reinforcing how important nutrition is to fuel your body to do the sport accurately and to prevent injuries.

A GENDERLESS ILLNESS Eating disorders are most prevalent among girls, but boys are also at risk. Following a difficult divorce with her son’s father, a mom of a nine-year-old noticed signs of an eating disorder marked by distressing nightmares about 18

suburban parent NOVEMBER 2016

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overeating and a fear of gaining weight. With guidance from her son’s pediatrician and a counselor, she helped him feel less anxious about food. ”It was this assertion, this sense of order of “mom knows best” that helped him feel the world was in control and he didn’t need to try to control his world through food,” his mom says.

DIETING’S SLIPPERY SLOPE Accompanied by compliments and positive attention, weight loss can turn addictive. Most females start off with an ‘innocent’ diet to lose some weight, whereas many males desire to become more muscular and powerful, yet ‘cut’ like a bodybuilder, which is a tricky balance to achieve through nutrition and exercise.

It’s important to avoid discussing your child’s weight or size or comparing her weight to her friends.

The focus should always be on sustainable lifestyle choices that promote health, yet are realistic. Children and teens are still growing and developing so body weight is not a reliable way to gauge health.

PROMOTE OPEN COMMUNICATION Cyber-bullying and cruel remarks from peers about appearance can distort a child’s self-image. Monitor your child’s online activity and establish boundaries like powering off devices at bedtime. Most of all talk and listen to your kids to remain aware of what is happening in their lives.

People underestimate how serious eating disorders can really be; some parents think it’s just a phase. The longer the behaviors continue, the harder it is to stop. SP Freelance journalist Christa Melnyk Hines and her husband are the parents of two active boys. Christa’s latest book is Happy, Healthy & Hyperconnected: Raising a Thoughtful Communicator in a Digital World.

pictured left to right

• Casey Drake, MD • Lynne Day, MD • Virenda Wood, MD • Nicole Laird, MD • Nadine Wakim, MD • Grace Pecson, MD • Tricia Dudek, MD • Velouette Zavadil, MD

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19

KNOW IT ALL { YOUR COMMUNITY CALENDAR }

NOVEMBER 2016 TUE 1 DINOSAURS LIVE Encounter a 46-foot T-Rex and 9 new life-size animatronic dinosaurs along the trails. Adults: $11; Children 3-12: $8 Members: FREE through Feb 19. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Place, McKinney 972-562-5566 www.heardmuseum.org

MONET: THE EARLY YEARS A groundbreaking exhibition featuring approximately 60 paintings from the first phase of the artist’s career. Recurring daily through Jan 29. Kimbell Art Museum, 3333 Camp Bowie Blvd, Fort Worth www. kimbellart.org

A TIME FOR GREATNESS: THE 1960 KENNEDY CAMPAIGN A special exhibit about one of the closest elections in U.S. history showcasing campaign memorabilia, photographs and film.

Runs through Nov 13. Sixth Floor Museum at Dealey Plaza, 411 Elm St, Dallas 214747-6660 www.jfk.org

THE BIG ORANGE PUMPKIN FARM CELEBRATES 20 YEARS 8am-8pm. Pumpkins, hayrides, a 6-foot hay maze, a petting farm, Café and General Store. Runs through 11/23. Preston Trail Farms, 15102 TX-289 Gunter 972382-4995 prestontrailfarms.com

PUPPET SHOWS: HENNY PENNY 10:30-11am. A silly chicken thinks a falling acorn means the sky is falling and she must go tell the king. Another show Wed, Nov 2 at 3pm. Schimelpfenig Library, 5024 Custer Road, Plano 972-769-4200 www.planolibrary.org

WED 2 PUPPET SHOWS: HENNY PENNY 3-4pm. A silly chicken thinks a falling acorn means the sky is falling and she must go tell the king. All ages Schimelpfenig Library, 5024 Custer Road, Plano 972-769-4200 www.planolibrary.org

COLORING CLUB FOR GROWN UPS 7-8pm. Get creative and de-stress by coloring with a variety of coloring pages, colored pencils and watercolor pencils.

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suburban parent NOVEMBER 2016

Supplies provided. Adults only. Parr Library, 6200 Windhaven Pkwy, Plano, 972-769-4300 www.planolibrary.org

THUR 3 CRY BABY MATINEE AT THE ANGELIKA 1:30-3:30pm. Relax and enjoy a film without worrying about unexpected tantrums or feedings in the dark. Baby changing table provided. Regular matinee admission for adults and children under 5 get in free! Angelika Theater, 7205 Bishop Road, Suite E6, Plano angelikafilmcenter.com

STORIES AND MORE! 11am-12:30pm. Make crafts, read a book, meet friends and enjoy snacks! $8/child 3-11; $6/members $3/child 1-3; $2/members. Texas Discovery Gardens, Fair Park, 3601 Martin Luther King Jr Blvd, Dallas 214-428-7476 texasdiscoverygardens.org

= ADVERTISER

are welcome. 901 E. 15th Street, Plano, 972-241-2117 www.planoconservancy.org

town Carrollton. Rain or Shine. Free. Off I-35 at Belt Line Rd. carrolltonfestival.com.

ART START

FOUR SEASONS MARKETCAMPBELL

11am-12pm. Stories to inspire your little artist followed by a different hands-on art activity each week. Things may get messy! Smocks and materials provided.

Free tickets available on a first-come, first-served basis 30 minutes before the program. Ages 3-6. Schimelpfenig Library, 5024 Custer Road, Plano 972769-4200 www.planolibrary.org

MOTHER AND SON SUPERHERO NIGHT 5:30-8pm. Mothers and sons come dressed up like their favorite superheroes for a night of music, games and dinner. Pre-registration is required. McKinney Community Center, 2001 S. Central Expy, McKinney 972-547-2690

DALLAS OPERA SIMULCAST OF ‘MOBY-DICK’ IN THE PARK

Showtimes vary. The first traveling water circus in the U.S. with a stage that holds 35,000 gallons of water and features a dynamic lid which lifts 35 feet into the air, allowing water to fall like rain from above. Runs through Nov 13. North East Mall Parking Lot, 1101 Melbourne Rd, Hurst cirqueitalia.com

4:30-9:30pm. A free simulcast of the Dallas Opera’s opening night performance of Moby-Dick.. Plus a Family Activity Zone with a scavenger hunt in the park, Show & Tell with props from Moby-Dick, photo ops, and craft projects. Performance begins at 7:30pm. Klyde Warren Park, 2012 Woodall Rodgers Freeway, Dallas dallasopera.org

FRI 4

THE NIGHTMARE BEFORE CHRISTMAS

CIRQUE ITALIA

THE LION KING JR. The African Savannah comes to life on stage with Simba, Rafiki and an unforgettable cast of characters as they journey from Pride Rock to the jungle…and back again. Produced by Edge Dance & Performing Arts. Shows Friday 7:30pm, Sat 3pm & 7:30pm and Sun 3pm & 5pm.Tickets $12. The Courtyard Theatre, 1509 H Ave, Plano tx-plano2.civicplus.com/2871/ Performance-Season-Calendar

STORY TIME AT THE INTERURBAN RAILWAY MUSEUM IN PLANO 10:30-11am. Every Friday morning, children take a magical train ride through the tales of professional storyteller Genie Hammel and her sidekick Eugene the Motor Mouse. Aimed at toddlers and preschool children, however kids of all ages

Show times vary through Nov 6. An original adaptation with both youth and adult casts. $15. Art Centre Theatre, 5220 Village Creek Pkwy, Plano 214-810-3228 artcentretheatre.com

SAT 5 FUN ON THE FARM – LET’S BUILD A SCARECROW 10:30am-12pm. Children ages 2-5 will help plow, plant and water seeds then make a scarecrow to watch over the crops. $11 for parent/child combo. Space is limited. Heritage Farmstead Museum, 1900 W. 15th St, Plano 972-881-0140 heritagefarmstead.org

FESTIVAL AT THE SWITCHYARD 11am-10pm. Great food, music, children’s entertainment and more in Historic Down-

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9am-2pm. A family friendly, European style market with farmers, ranchers, and craftsmen that mimics the village markets throughout Europe. NTX Event Center, 677 W Campbell Rd, Richardson fourseasonsmarkets.com

SENSORY STORYTIME 10-11am. For Pre-k through 2nd grade children with sensory integration challenges. If your family is interested in participating, please email sensorystorytime@wylietexas.gov at least 48 hours before the program. Smith Public Library, 300 Country Club Rd, Bldg 300, Wylie www.wylietexas.gov/library

DESTINATION DART 2-4pm. Climb on a DART bus, see a DART police car, and watch a DART canine performance. Spin to win a weekly promo pass and other giveaways. Haggard Library, 2501 Coit Rd, Plano 972-769-4250 www.planolibrary.org

MEET ELEPHANT & PIGGIE 3-4pm. Listen to Elephant & Piggie stories, do activities, and take photos with your favorite elephant and pig. Schimelpfenig Library, 5024 Custer Road, Plano 972-769-4200 www.planolibrary.org

LONE STAR FAMILY FARM 10:30am-6pm. 9 acre corn maze, a you-pick pumpkin patch, hayrides, giant slides, farm animals and more. 4199 Hwy 67, Stephenville, Texas, 682-498-3276 lonestarcornmaze.com

NORTH DALLAS TOY SHOW 9am -3pm. More than 50 tables of vintage toys and collectibles. Admission is $2 (free for kids 11 and younger).First Saturday of every month. Valley View Shopping Mall, 13331 Preston Rd, Suite.1064, Dallas, NorthDallasToyShow@gmail.com northdallastoyshow.wixsite.com

FIRST SATURDAY AT NASHER SCULPTURE CENTER 10am-5pm. Free admission and fun family programming on the first Saturday of every month. Nasher Sculpture Center,

2001 Flora Street, Dallas 214-242-5100 www.nashersculpturecenter.org

SUN 6 FOUR SEASONS MARKET BELT LINE 10am-3pm. Dal-Rich Village, 101 Coit Rd, Richardson, fourseasonsmarkets.com

ST. MARK CATHOLIC SCHOOL OPEN HOUSE 11:30am-1pm. Join us for an Open House.

Tour the school, meet the staff, and learn more about our award-winning program.

St. Mark Catholic School, 1201 Alma Drive, Plano 972-578-0610 stmcs.net

CHILDREN’S MAGIC SHOW 3-4pm. Award-winning magician CJ Johnson performs family-friendly illusions and side-splitting comedy, hosted by Garland Lions Club. $11 Plaza Theatre, 521 W State St, Garland 972-205-2780 www.garlandarts.com/gov/eg/arts/about/events.asp

RICHARDSON COMMUNITY BAND CONCERT 3-5pm. Sousa music performed by the diverse, all-volunteer wind ensemble.

FREE. Eisemann Center for Performing Arts, 2351 Performance Drive, Richardson 972.744.4650 www.eisemanncenter.com

MON 7 12 DAYS OF CHRISTMAS AT DALLAS ARBORETUM 9am-5pm. Enjoy a .75 mile walk through an elaborate collection of 25-foot Victorian gazebos, encased in glass and filled with the charming costumed characters and whimsical animals made famous by the beloved Christmas carol. Free-$15. Dallas Arboretum, 8525 Garland Rd, Dallas 214515-6615 dallasarboretum.org

TUE 8 ELECTION DAY – GO VOTE! PARENT COFFEE 8:15-9am. Join us for coffee and to hear about our school and programs. Please RSVP. Another Coffee scheduled for Dec 6. The Guthrie School, 598 Old Custer Rd, Allen 972-596-6929 www.guthrieschool. com. See ad in this issue.

PLANO POLICE OFFICER CHRISTOPHER BIANEZ ON PROPERTY AND HOME SAFETY 9:30-11:30am. Join Newcomer Friends of Greater Plano to hear Officer Christopher Bianez speak about “Property and Home Safety”. Entertaining as well as informative, the program offers cost-effective suggestions for making residences and property burglar-resistant. All women in Plano and surrounding communities are welcome to the meeting. Free. SMU in Plano, 5228 Tennyson Pkwy, Plano newcomerfriends.org

PUPPET SHOWS: LITTLE BRUTE FAMILY 10:30-11am. The Brute family lives up to its name until Baby Brute makes an important discovery. Haggard Library, 2501 Coit Rd, Plano 972-769-4250 www.planolibrary.org

WED 9 21ST ANNUAL ‘NEATH THE WREATH HOLIDAY GIFT MARKET – LADIES NIGHT OUT 6pm. The wildly popular pre-shopping event to the gift market that opens to the public on Thursday. Sip a cocktail and bid on the silent auction. $50. Get tickets online. Plano Centre, 2000 East Spring Creek Parkway, Plano 214-542-5571 www.

NeathTheWreath

PUPPET SHOWS: LITTLE BRUTE FAMILY 10:30-11am. Haggard Library, 2501 Coit Rd, Plano 972-769-4250 planolibrary.org

LOVE ON A LEASH 3:30-4:30pm. On the second Wednesday of each month, doggy reading companions listen to a story read by an independent, young reader. Rowlett Public Library, 5702 Rowlett Rd, Rowlett 972 412-6161 www.rowlett.com/library

BARNYARD BUDDIES STORY TIME 11am-12pm. Meet Duck and learn about the electoral process in Duck for President by Doreen Cronin. Then we’ll make election buttons and vote to see which of our animals should replace the Curator of Dallas Heritage Village! $5/child; 1 accompanying adult per child free. Dallas Heritage Village, 1515 S. Harwood St, Dallas 214-4215141 www.dallasheritagevillage.org

ARTURO’S ART AND ME: PURRFECT PALS 11am-12:30pm. 3-5 year olds and a favorite grown-up listen to a story, look at works of art, and play hands-on games in the galleries before creating art in the Art Studio.

We’ll search for cats hiding in the Divine Felines exhibition. Another class offered Thursday. Dallas Museum of Art, 1717 N Harwood St, Dallas www.dma.org

12 DAYS AT NIGHT 6-9pm. The Arboretum is open for special lighted nighttime showings with holiday music and seasonal treats. Dallas Arboretum, 8525 Garland Rd, Dallas 214-515-6615 www.dallasarboretum.org

THUR 10 NEATH THE WREATH HOLIDAY GIFT MARKET 9am-5pm. 21st Annual Holiday Gift Market presented by Junior League of Collin County. Also open Fri: 9am-9pm and Sat: 9am-5pm and Sun: 11am-4pm. $10 tickets in advance; $13 at the door; 12 and under free. Plano Centre, 2000 E Spring Creek Pkwy, Plano www.NeathTheWreath.org Don’t forget to tell our advertisers you saw them in Suburban Parent!

NOVEMBER 2016 suburban parent

21

KNOW IT ALL CRY BABY MATINEE AT THE ANGELIKA 1:30-3:30pm. Relax and enjoy a film without worrying about unexpected tantrums or feedings in the dark. Baby changing table provided. Regular matinee admission for adults and children under 5 get in free! Angelika Theater, 7205 Bishop Road, Suite E6 , Plano www.angelikafilmcenter.com

DOWNTOWN PLANO ART & WINE WALK 5-8pm. A sip and shop event where participants get to sample selected wines at their favorite shops throughout the arts district while enjoying live music and curated art exhibitions. Downtown Plano Arts District, 1010 E. 15th Street, Plano 972-948-5916

FRI 11 2016 ROCKWALL BALLOON FESTIVAL Colorful hot air balloons lift off and glow each evening, and launch early Saturday morning. Purchase tether balloon rides, enjoy free concerts, play in the Kids’ Zone, visit vendor booths & eat festival food. Opens 4pm Fri and closes at 10pm Sat. Smith Family Park, 100 Miss May Dr, Fate 214-317-1718 www.rockwallballoonfestival.com

FUN ON THE FARM – THANKFUL FOR OUR HARVEST 10:30am-12pm. Celebrate the harvest and Thanksgiving with plowing and planting, gathering and more. Children 2-5 and parents hear a story, do a craft and take a wagon ride. $11/ parent/ child combo. Space is limited. Heritage Farmstead Museum, 1900 W. 15th, Plano 972-881-0140 heritagefarmstead.org

STORY TIME AT THE INTERURBAN RAILWAY MUSEUM IN PLANO 10:30-11am. 901 E. 15th Street, Plano, 972241-2117 www.planoconservancy.org

ART START 11am-12pm. Stories to inspire your little artist followed by a hands-on art activity.

Smocks and materials provided. Free tickets available on a first-come, firstserved basis. Ages 3-6. Schimelpfenig Library, 5024 Custer Road, Plano 972769-4200 www.planolibrary.org

ZIP LINE DAY 1-4pm. Soar through the treetops as you travel down the Ropes Course’s zip line! Purchase one ticket for each time you would like to go down the zip line. $12 per person. Preregistration required. For ages 10+. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Place, McKinney www.heardmuseum.org

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suburban parent NOVEMBER 2016

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PATRIOTIC POPS Jeff Tyzik conducts the United States Naval Academy Men’s Glee Club in a Veteran’s Day concert. Morton H. Meyerson Symphony Center, 2301 Flora St, Dallas 214-849-4376 www.mydso.com

SAT 12 OPEN HOUSE AT ELDORADO MONTESSORI 10am-2pm. 11600 Teel Pkwy, Frisco 972334-9444 www.eldoradomontessori.com.

See ad in this issue.

BREAKFAST WITH SANTA 8:30am activities. Santa arrives at 9am.

Children 14 and under enjoy a complimentary breakfast from Chick-fil-A, plus face painting, balloon artists and crafts.

The Shops at Willow Bend, 6121 W. Park Blvd, Plano 972-2020-4900 shopwillowbend.com

RUN FOR BABIES 8:30am-1pm. The inaugural March of Dimes Dallas Run for Babies 5K and 1K Family Fun Run/Walk. Nebraska Furniture Mart, 5600 Nebraska Furniture Mart Dr, The Colony 972-668-3000 www.runforbabies.org/dallas

FOUR SEASONS MARKETCAMPBELL 9am-2pm. NTX Event Center, 677 W Campbell Rd, Richardson fourseasonsmarkets.com

COLORING FOR ADULTS 2-3pm. Relax and meet new people.

Coloring sheets and pencils provided, or bring your own. Snacks provided.

Smith Public Library, 300 Country Club Rd, Bldg 300, Wylie, 972-516-6250 www. wylietexas.gov/library

AIRSPACE WORKSHOP: HISTORY OF BOOKS SERIES – POP-UP BOOKS 2-3pm. Learn how to make a interactive book. Create a theme, story, and illustrations to fit into your Pop-Up Book.

Harrington Library, 1501 18th Street, Plano, 972-941-7175 www.planolibrary.org

MOVIE MUSIC AND INSTRUMENT PETTING ZOO 3-4pm, A family music event with musicians from the Plano Symphony Orchestra. Come dressed as your favorite movie character, participate in activities, and listen to great music from the movies. Davis Library, 7501-B Independence Pkwy, Plano 972-208-8000 www. planolibrary.org

CREATE A LIGHTSABER 3-4:30pm. Children in grades 6-12 learn how to turn a simple prop into a glowing lightsaber in Premiere. No registration required. Free tickets available 30 minutes

before the program. Haggard Library, 2501 Coit Rd, Plano 972-769-4250 www. planolibrary.org

MON 14

A GRANDE ASSAULT OF ARMS

9am-5pm. Enjoy a .75 mile walk through an elaborate collection of 25-foot Victorian gazebos, encased in glass and filled with the charming costumed characters and whimsical animals made famous by the beloved Christmas carol. Through Jan 8. Free-$15. Dallas Arboretum, 8525 Garland Rd, Dallas 214-515-6615 www. dallasarboretum.org

1-4pm. A public exhibition of the nineteenth century martial art of fencing.

Cheer for your champions, ask questions, and take photos. Farmers Branch Historical Park, 2540 Farmers Branch Lane, Farmers Branch 972-406-0184 www.fbhistoricalpark.com

LONE STAR FAMILY FARM 10:30am-6pm. 9 acre corn maze, a you-pick pumpkin patch, hayrides, giant slides, farm animals and more. 4199 Hwy 67, Stephenville, Texas, 682-498-3276 lonestarcornmaze.com

DALLAS/FORT WORTH UNDY RUN/WALK 9-10:30am. A family and pet friendly underwear themed-5K to raise funds for colon cancer. A1-Mile Fun Run, 5K, a giant inflatable colon, and more. Levitt Pavilion, 100 W Abram St, Arlington undyrunwalk.org

WALNUT HILL ART FESTIVAL 10am-4pm. Stroll through booths displaying art from artists residing in North Texas. Bid on art. Walnut Hill United Methodist Church, 10066 Marsh Lane, Dallas 214-357-5656 www.whumc.com

RUN FOR BABIES 8:30am-1pm. The inaugural March of Dimes Dallas Run for Babies 5K and 1K Family Fun Run/Walk. Nebraska Furniture Mart, 5600 Nebraska Furniture Mart Dr, The Colony (972) 668-3000 www. runforbabies.org/dallas

SUN 13

12 DAYS OF CHRISTMAS AT DALLAS ARBORETUM

TUE 15 PUPPET SHOWS: LITTLE RED HEN 7pm. When Little Red Hen finds that none of her friends are willing to help her make bread, but all are willing to eat the bread, will she share? Additional shows Thu Nov 17 11am and Fri Nov 18 11am. Parr Library, 6200 Windhaven Pkwy, Plano 972-769-4300 www.planolibrary.org

PARENTING POWER HOUR BOUNDARY BATTLES AND CONTROL ISSUES 6:30-7:30pm. Hear from a panel of experts that will answer your questions and empower you to be a better parent!

Presented in partnership with This Side Up Family. Adults. Haggard Library, 2501 Coit Rd, Plano 972-769-4250 www. planolibrary.org

WED 16 12 DAYS AT NIGHT 6-9pm. The Arboretum is open for special lighted nighttime showings with holiday music and seasonal treats. Dallas Arboretum, 8525 Garland Rd, Dallas 214515-6615 www.dallasarboretum.org

FOUR SEASONS MARKETBELT LINE

THUR 17

10am-3pm. Dal-Rich Village, 101 Coit Rd, Richardson, fourseasonsmarkets.com

PUPPET SHOWS: LITTLE RED HEN

JUNIOR ROBOTICS: SEA TURTLE 2-3pm. Learn about gears and motion as you build a sea turtle with LEGO WeDo! Free tickets available on a first-come, first-served basis 30 minutes before the program. Ages 7-9 Davis Library, 7501-B Independence Pkwy, Plano 972-2088000 www.planolibrary.org

THE FROG BRIDE 2:30-4:30pm. A hip adaptation of a classic Russian tale performed by two musicians with an original jazz-funk score, while David Gonzalez performs every role against a backdrop of live video projection and moving images. $13.00$23.00/ Eisemann Center for Performing Arts, 2351 Performance Dr, Richardson 972.744.4650 www.eisemanncenter.com

11am. When Little Red Hen finds that none of her friends are willing to help her make bread, but all are willing to eat the bread, will she share? Another show Fri Nov 18 11am. Parr Library, 6200 Windhaven Pkwy, Plano 972-769-4300 www.planolibrary.org

THE WIZARD OF OZ 7:15pm. Presented by Plano Children’s Theatre. More shows Fri and Sat. Tickets $10/$12 The Courtyard Theatre, 1509 H Ave, Plano http://tx-plano2.civicplus. com/2871/Performance-Season-Calendar

CRY BABY MATINEE AT THE ANGELIKA 1:30-3:30pm. Relax and enjoy a film without worrying about unexpected tantrums or feedings in the dark. Baby changing table provided. Regular matinee admisDon’t forget to tell our advertisers you saw them in Suburban Parent!

NOVEMBER 2016 suburban parent

23

KNOW IT ALL sion for adults and children under 5 get in free! Angelika Theater, 7205 Bishop Road, Suite E6 , Plano www.angelikafilmcenter.com

to No 2 in F Minor. Granville Arts Center, 300 N. Fifth St, Garland 972-926-0611 www.garlandarts.com

TRINITY RIVER AUDUBON CENTER - FREE 3RD THURSDAY

Times vary through Dec 21. Charles Schulz’s classic animated television special comes to life on stage. $17.00 to $30.00 Dallas Children’s Theater, 5938 Skillman Street , Dallas www.dct. org/plays/

9am-4pm. Explore the interactive exhibit hall; take a hike through the Great Trinity Forest; visit the nature store and enjoy fun kids games. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas www.trinityriver.audubon.org/

FRI 18 PUPPET SHOWS: LITTLE RED HEN 11am. When Little Red Hen finds that none of her friends are willing to help her make bread, but all are willing to eat the bread, will she share? Parr Library, 6200 Windhaven Pkwy, Plano 972-769-4300 www.planolibrary.org

FESTIVAL OF TREES 10am-5pm. Dozens of decorated Christmas trees and wreaths for purchase to benefit Rockwall County Helping Hands.

Runs through 11/20. On the 19th, there’s a gala which includes a live auction, a raffle and more! Hilton Dallas/Rockwall Lakefront, 2055 Summer Lee Dr, Rockwall 972-771-7655 www.Rockwallhelpinghands.com

STORY TIME AT THE INTERURBAN RAILWAY MUSEUM IN PLANO 10:30-11am. Children take a magical train ride through the tales of professional storyteller Genie Hammel and her sidekick Eugene the Motor Mouse. 901 E. 15th Street, Plano, 972-241-2117 www. planoconservancy.org

ART START 11am-12pm. Stories to inspire your little artist followed by a different hands-on art activity each week. Things may get messy! Smocks and materials provided.

Free tickets available on a first-come, first-served basis 30 minutes before the program. Ages 3-6. Schimelpfenig Library, 5024 Custer Road, Plano 972769-4200 www.planolibrary.org

HARRY POTTER – FANTASTIC BEASTS 4-5pm. Celebrate the release of the Fantastic Beasts and Where to Find Them movie with fun, beast-related activities.

Parr Library, 6200 Windhaven Pkwy, Plano 972-769-4300 www.planolibrary.org

GARLAND SYMPHONY ORCHESTRA 8-10pm. GSO presents pianist, Stephen Beus performing Chopin’s Piano Concer-

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suburban parent NOVEMBER 2016

Don’t forget to tell our advertisers you saw them in Suburban Parent!

A CHARLIE BROWN CHRISTMAS

KATHY BURKS THEATRE OF PUPPETRY ARTS’ THE NUTCRACKER Times vary through Dec 21. This unique and acclaimed puppet interpretation brings the classic story to life with innovative passion and artistry. It’s a perfect introduction to classical music, so make a date to bring your children! Dallas Children’s Theater, 5938 Skillman St, Dallas www.dct.org

BALLET FRONTIER OF TEXAS PRESENTS THE NUTCRACKER 7:30-9:30pm. A cast of professional dancers, talented youth, dazzling costumes, and world class choreography set the stage for an unforgettable holiday experience for all ages. $30-$40.

Will Rogers Memorial Coliseum, 3401 W. Lancaster Avenue, Fort Worth www. balletfrontier.org

SAT 19 FOUR SEASONS MARKETCAMPBELL 9am-2pm. NTX Event Center, 677 W Campbell Rd, Richardson fourseasonsmarkets.com

FESTIVAL OF TREES 10am-5pm. Dozens of decorated Christmas trees and wreaths for purchase to benefit Rockwall County Helping Hands.

Runs through 11/20. On the 19th, there’s a gala which includes a live auction, a raffle and more! Hilton Dallas/Rockwall Lakefront, 2055 Summer Lee Dr, Rockwall 972-771-7655 www.Rockwallhelpinghands.com

9TH ANNUAL INTERNATIONAL GAMES DAY 11am -12pm. Get your game on with others across the world! Board games provided. Another session held at Parr Library at 2pm. Schimelpfenig Library, 5024 Custer Road, Plano 972-769-4200 www.planolibrary.org

HARRY POTTER – FANTASTIC BEASTS 3-4pm. Celebrate the release of the Fantastic Beasts and Where to Find Them movie with fun, beast-related activities.

Davis Library, 7501-B Independence

Pkwy, Plano 972-208-8000 www.planolibrary.org

THE LANTERN FEST 12-7pm. Enjoy food, live music, a stage show, familiar princesses, face painters, s’mores, balloon artists and more. Then, when the time is just right, we will light the sky with lanterns representing our highest hopes and fondest dreams.

Gates open at 1pm.Tickets $35 Texas Motorplex, 7500 W. U.S. 287, Ennis www. thelanternfest.com

BASTIEN AND BASTIENNE 12:30-4pm. A family performance of one of Mozart’s earliest works written at age 12. A comedic one-act opera about a young shepherdess, Bastienne and her boyfriend, Bastien. 12:30 lobby activities; 2pm performance. $5. Winspear Opera House, 2403 Flora St, Dallas Dallasoopera.org

SUN 20 FOUR SEASONS MARKETBELT LINE 10am-3pm. Dal-Rich Village, 101 Coit Rd, Richardson, fourseasonsmarkets.com

FESTIVAL OF TREES 10am-5pm. Dozens of decorated Christmas trees and wreaths for purchase to benefit Rockwall County Helping Hands. Runs through 11/20. Hilton Dallas/Rockwall Lakefront, 2055 Summer Lee Dr, Rockwall 972-771-7655 Rockwallhelpinghands.com

GIRLS ON THE RUN 5K CELEBRATION 7:30am. Join this noncompetitive 5K in celebration of the strength and spirit of girls in the community. Open to the public.

Register online. On-site registration, happy hair and face painting begin at 7:30am.

9am 5K. Fair Park, 1300 Robert Cullum Blvd, Dallas 214-484-3082 gotrdfw.org

THIRD SUNDAY OPEN HOUSE 1-4pm. Fun for all ages every 3rd Sunday with kids crafts, games, facepainting, entertainment, animals, and docent-guided tours. Frisco Heritage Center, 6455 Page St, Frisco 972-292-5657 www. friscoheritage.org/events/

MOSCOW BALLET’S GREAT RUSSIAN NUTCRACKER 7pm. Moscow Ballet’s Great Russian Nutcracker, in the Land of Peace and Harmony features 40 all RU star cast. New production with fantastic sets, puppets, and a wonderful DOVE OF PEACE new character. Additional shows Sunday Nov 20 at 1pm and 5pm. Tickets $28. SMU McFarlin Auditorium, 6405 Boaz Ln #101, Dallas www.nutcracker.com

MON 21 MINECRAFT SURVIVAL MODE 2-4pm. Battle against monsters and the elements with your friends in survival mode. Free tickets available on a firstcome, first-served basis 30 minutes before the program. Grades 4-8 Schimelpfenig Library, 5024 Custer Road, Plano 972-769-4200 www.planolibrary.org

TEEN CODING CAMP 2-5pm. 6th-12th graders learn how to use Alice, a drag and drop programming language. Register online starting November 1st. No programming experience required to participate. Smith Public Library, 300 Country Club Rd, Bldg 300, Wylie 972516-6250 www.wylietexas.gov/library

CAROL OF LIGHTS 5:30-8:30pm. Grapevine Mayor William D. Tate flips the switch that transforms Historic Downtown Grapevine into the Christmas Capital of Texas. The city will be illuminated with more than one million lights along Main Street. Town Square Gazebo, 325 S. Main St, Grapevine www. grapevinetexasusa.com

TUE 22 ROBOTICS: FAMILY FREESTYLE Two session: 3pm and 7pm. Pick which robot you want to build in this freestyle session! LEGO WeDo kits provided for families with younger kids and LEGO EV3 kits for those looking for a challenge!

Free tickets available on a first-come, first-served basis 30 minutes before the program. All ages. Schimelpfenig Library, 5024 Custer Road, Plano 972-769-4200 www.planolibrary.org

PUPPET SHOWS: RHYMING DUST BUNNIES 11am-12pm. Four dust bunnies (and a Big Mean Dust Bunny) rhyme all the time and try to stay out of trouble! Another show Wed at 10am. Davis Library, 7501-B Independence Pkwy, Plano 972-208-8000 www.planolibrary.org

MAKE IT, TAKE IT MOVIES: TEENAGE MUTANT NINJA TURTLES: OUT OF THE SHADOWS 2-4pm. Come dressed as your favorite Ninja Turtle and get “oozed” in themed activities after the movie! Harrington Library, 1501 18th Street, Plano 972-9417175 www.planolibrary.org

BUILD A MARS ROVER 2-4pm. Build your own Mars rover!

Free tickets available on a first-come, first-served basis 30 minutes before the program. Grades 4-8. Davis Library, 7501-

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NOVEMBER 2016 suburban parent

25

A magazine to inform, direct and inspire Latino families

KNOW IT ALL B Independence Pkwy, Plano 972-2088000 www.planolibrary.org

ROBOTICS: FAMILY FREESTYLE 3-7pm. Pick which robot you want to build in this freestyle session! LEGO WeDo kits provided for families with younger kids and LEGO EV3 kits for those looking for a challenge! Schimelpfenig Library, 5024 Custer Road, Plano 972-769-4200 www. planolibrary.org

WED 23 WORLD OF ROBOTS

dfw

11am-1pm. Interact with the world of robots.

Schimelpfenig Library, 5024 Custer Road, Plano 972-769-4200 www.planolibrary.org

LIVE MINECRAFT COMPETITION

Call Carrie to Advertise!

972.887.7779

2-3pm. Engage in a Minecraft building competition with players at another Plano Library location. Haggard Library and Harrington Library Haggard Library, 2501 Coit Rd, Plano 972-941-7175 www. planolibrary.org

FALL DOLLAR DAY AT THE ZOO 9am-5pm. The zoo’s way of showing its appreciation to the community and making the zoo affordable for everyone.

Dallas Zoo, 650 S. RL Thornton Fwy, Dallas 469-554-7600 dallaszoo.com

A CHRISTMAS CAROL Times vary. A delightfully re-imagined take on the Charles Dickens’ classic.

Runs select dates through Dec 28. Wyly Theatre, 2403 Flora St, Dallas 214-8800202 dallastheatercenter.org

DISNEY ON ICE – DARE TO DREAM Times vary. Join Mickey and Minnie as they share the heroic stories of four of your favorite Disney Princesses. Showtimes through Nov 27. Allen Event Center, 200 E. Stacy Rd, Allen 972-912-1057 disneyonice.com

THUR 24 HAPPY THANKSGIVING 49TH ANNUAL DALLAS YMCA TURKEY TROT 9am. 5K run/walk is designed to accommodate every person in your family, workplace and neighborhood. 8 Mile Race is for participants looking for a longer race. Gather your family and friends and start Thanksgiving Day out right. $35.

Dallas City Hall, 1500 Marilla St, Dallas www.thetrot.org

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suburban parent NOVEMBER 2016

FRI 25 THE SLEEPING BEAUTY 7:30pm. A fairy tale told in the style of melodrama. The audience is encouraged to cheer for the good guys, boo the bad guys and join in with the characters on stage. Children love the story; parents love the jokes. More shows Sat and Sun. $21/adults, $16/student/seniors, $11/ children Cox Playhouse, 1517 H Avenue, Plano 972-490-4202 www.tx-plano2. civicplus.com/2871/Performance-Season-Calendar

HOME FOR THE HOLIDAYS 10am-8pm. A Christmas celebration with horse-drawn carriages, traveling carolers, visits with Santa, a Christmas tree lighting ceremony and more. Plus plenty of shopping. Event continues Nov 26, 10am-8pm and Nov 27, 12-5pm. Historic Downtown McKinney, 111 N. Tennessee, McKinney 972-547-2660 www.mckinneytexas.org

THE BEST CHRISTMAS PAGEANT EVER 7:30pm. A play that tells the zany story of the Herdman children (the worst kids in the history of the world) as they take all the main roles in their local church’s Christmas Pageant and discover the true meaning of Christmas. Other showtimes: 11/26 and 11/27. Tickets $10-$17 Eisemann Center for Performing Arts, 2351 Performance Dr, Richardson 972.744.4650 www.eisemanncenter.com

THE NUTCRACKER 7pm. Chamberlain Performing Arts Company brings to life the enchanting tale of Clara and her Nutcracker. Other show times: 11/26 2pm; 11/27 2pm. Tickets $15-$100 Eisemann Center for Performing Arts, 2351 Performance Drive, Richardson 972.744.4650 www.eisemanncenter.com

CHRISTMAS IN THE SQUARE The largest choreographed holiday lights and music show in North Texas that draws over 675,000 visitors annually.

Snow machines send snow flurries on the sidewalks every 15 minutes on Fridays and Saturdays. An outdoor ice skating rink is open 4-9pm Mon-Thur and 12-10pm Fri-Sun (except on Christmas Day). Frisco Square, 8874 Coleman Blvd, Frisco www.friscosquare.com/cits/

A CHRISTMAS CAROL 2-3:30pm. Dickens’ tale of Ebenezer Scrooge’s journeys through Christmases past, present, and future. Show runs through 11/27 $11 adults, $8 students & seniors, $6 kids. Courtroom Theater at McKinney Performing Arts Center, 111 N. Tennessee St, McKinney 214-544-4630 www.mckinneyperformingartscenter.org

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KCS HOLIDAY EXPRESS IN WYLIE 4-8pm. Six-car Christmas train stops so kids can tour cars and visit with Santa. Included are a smiling tank car named Rudy, a flatcar carrying Santa’s sleigh, reindeer and miniature village, a gingerbread boxcar, elves’ workshop, reindeer stable, and little red caboose, all decked out with sparkling lights. Oak Street railroad crossing, Oak Street, Wylie 972-516-6016 www.wylietexas.gov/living/ events/kcs_holiday_express.php

NORTH POLE EXPRESS Take a trip to the North Pole. Walk along a snowy Christmas Tree trail, then enjoy songs, Frosty Chocolate Snow Milk and an appearance by Santa. Advance ticket purchase recommended. Rides through Dec 23. $25 Grapevine Vintage Railroad, 705 S Main St, Grapevine www.GrapevineTexasUSA.com/Christmas

CINDERELLA: THE MUSICAL 8-10pm. A hilarious update on the classic fairy tale where Cinderella loses a red sneaker instead of a glass slipper. $27 Show runs through Dec 17. Granville Arts Center, 300 N Fifth St, Garland 972-2052790 www.garlandartsboxoffice.com

FARMERS BRANCH TOUR OF LIGHTS 6-9:30pm. An animated light drive through, with over half a million flashing lights, festive holiday music and the grand finale show that includes Santa Claus himself! The Tour begins at Valley View Lane and Interstate 35, continues south on Denton Drive, and through the Farmers Branch Historical Park. Admission is free, donations accepted. The tour runs until December 30 (except Dec 3 and Dec 25). Farmers Branch Historical Park, 2540 Farmers Branch Lane, Farmers Branch 972-919-1433 farmersbranchtx.gov

RUDOLF THE RED-NOSED REINDEER: THE MUSICAL 7:30pm. The TV classic soars off the screen and onto the stage in an adventure that teaches us that what makes you different can be what makes you special. Also shows 11/26 & 11/27. Tickets start at $28. Music Hall at Fair Park www. dallassummermusicals.org

SAT 26 THE SLEEPING BEAUTY 2:30 and 7:30pm. A fairy tale told in the style of melodrama where the audience is encouraged to cheer for the good guys, boo the bad guys and join in with the characters on stage. Kids love the story, parents love the jokes. Fridays, Saturdays and Sundays through Dec 30. Tickets $21/

adults, $16/student/seniors, $11/children.

Cox Playhouse, 1517 H Avenue, Plano 972-490-4202 www.tx-plano2.civicplus. com/2871/Performance-Season-Calendar

FOUR SEASONS MARKETCAMPBELL 9am-2pm. NTX Event Center, 677 W Campbell Rd, Richardson fourseasonsmarkets.com

PUPPET SHOWS: RHYMING DUST BUNNIES

CINDERELLA: THE MUSICAL 8-10pm. A hilarious update on the classic fairy tale where Cinderella loses a red sneaker instead of a glass slipper. $27 Show runs through Dec 17. Granville Arts Center, 300 N Fifth St, Garland 972-2052790 www.garlandartsboxoffice.com

MON 28 PUPPET SHOWS: SOUP OPERA

11am-12pm. Four dust bunnies (and a Big Mean Dust Bunny) rhyme all the time and try to stay out of trouble! Davis Library, 7501-B Independence Pkwy, Plano 972208-8000 planolibrary.org

10:30-11:30am. A diner just wants to eat his soup! Harrington Library, 1501 18th Street, Plano 972-941-7175 www. planolibrary.org

A CHRISTMAS CAROL

TUE 29

2-3:30pm. Dickens’ tale of Ebenezer Scrooge’s journeys through Christmases past, present, and future. Show runs through 11/27 $11 adults, $8 students & seniors, $6 kids. Courtroom Theater at McKinney Performing Arts Center, 111 N. Tennessee St, McKinney 214-544-4630 mckinneyperformingartscenter.org

CINDERELLA: THE MUSICAL 8-10pm. A hilarious update on the classic fairy tale where Cinderella loses a red sneaker instead of a glass slipper. $27 Show runs through Dec 17. Granville Arts Center, 300 N Fifth St, Garland 972-2052790 www.garlandartsboxoffice.com

SUN 27 THE SLEEPING BEAUTY 1:30 and 5pm. A fairy tale told in the style of melodrama where the audience is encouraged to cheer for the good guys, boo the bad guys and join in with the characters on stage. Kids love the story, parents love the jokes. Fridays, Saturdays and Sundays through Dec 30. Tickets $21/ adults, $16/student/seniors, $11/children.

Cox Playhouse, 1517 H Avenue, Plano 972-490-4202 www.tx-plano2.civicplus. com/2871/Performance-Season-Calendar

FOUR SEASONS MARKET BELT LINE 10am-3pm. Dal-Rich Village, 101 Coit Rd, Richardson, fourseasonsmarkets.com

A CHRISTMAS CAROL 2-3:30pm. Dickens’ tale of Ebenezer Scrooge’s journeys through Christmases past, present, and future. Show runs through 11/27 $11 adults, $8 students & seniors, $6 kids. Courtroom Theater at McKinney Performing Arts Center, 111 N. Tennessee St, McKinney 214-544-4630 mckinneyperformingartscenter.org

ELF: THE MUSICAL, JR. 7-8pm. Presented by the Classical Center at Vial Elementary School. Buddy, a young orphan, embarks on a journey to New York City to find his birth father and discover his true identity. Tickets: $5 Granville Arts Center, 521 W State St, Garland www.garlandartsboxoffice.com

WED 30 SENSORY FRIENDLY TREE LIGHTING 6:30-7:30pm. For children and adults with sensory disorders as part of Christmas on the Square. Downtown Garland Square, Garland ChristmasOnTheSquare.com

SAVE THE DATE… DEC 3 JINGLE BELL RUN 3pm. Join us for festivities and a 5K Run to support the Arthritis Foundation.

Panther Island, 395 Purcey St, Fort Worth.

Register at jbr.org/FortWorth. See ad in this issue.

DEC 19, 20, 21 WHIZ KID BOOT CAMP Sign up to get ready for winter testing and school applications. The Guthrie School 972-596-6929 guthrieschool. com/Guthrie-enrichment. See ad in this issue.

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

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NOVEMBER 2016 suburban parent

27

FUN STUFF { LIFE IS BETTER WHEN YOU’RE LAUGHING }

WHY DID THE FARMER RUN A STEAMROLLER OVER HIS POTATO FIELD ON THANKSGIVING DAY?

WHAT DID THE TURKEY SAY TO THE COMPUTER?

He wanted to raise mashed potatoes.

google, google, google.

My name is...

Tell your readers to use it or lose it. If you don’t use your muscles, they get weak. If you don’t use your mind it begins to fail.”

The Quotable Sir John Templeton, On Life and Spirituality

Make Thanksgiving

Super Fun

for everyone

H LOL WITH JAMES ESTES!

ey, this year find ways to make Thanksgiving Holiday super fun for everyone. This is your chance to bring a little childlike fun home for the holidays. It’s true that a bit of effort and a willingness to be silly can create a happy gathering of family and friends. Play!

Name that Bird & Share its Story: Tom is not allowed!

Have a small group (kids & adults) come up with a few names on a piece of paper (include middle names too) and invite guests to put a tally mark on their vote. Then throughout the day refer to the bird by his/her given name. Go further and give the bird a story – share anecdotes about your turkey’s life; create a worthy legend that ensures “Magnus T. Wrigglefeather” was not sacrificed in vain. Story telling is a great way to spend time with adults and children.

Dress up: Go ahead and get yourself a pair of turkey socks or dig around and find autumn-colored clothes. Maybe pick up a turkey hat or be “that” uncle and rent a pilgrim costume! Memories have to be made, and funny memories last for years to come.

Cook together: Seize the opportunity to build relationships by cooking together. Some of the best conversations and memories are made while stirring gravy and mashing potatoes. Make sure to let the kids help too, or let them eat pie before dinner! If hosting, please try not to worry about perfection.

This holiday is about family and thankfulness.

Excerpted from www.dumblittleman.com

28

suburban parent NOVEMBER 2016

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UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Please submit by the 10th of the month PRIOR to the month of their birthday to be included in our print edition. No copyrighted photos.

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NOVEMBER 2016 suburban parent

29

WHOLESOME ENDING { MANAGING A COLD }

A little cold advice COUGHING AND SNIFFLES GOT YOU DOWN? Try a Mediterranean favorite like minestrone soup with a side of garlic bread. The antioxidant rich vegetables and the sulfur compounds from the garlic are powerful anti-inflammatories and immunity boosters

ABOUT THAT HOT BATH Grab a book or your favorite relaxing playlist and soak in the tub for 30-45 minutes each day. This could reduce your sick days. That’s right, a good soak flushes toxins from the skin which reduces inflammation and can start the healing process sooner; and it also allows for a good sinus flush to reduce congestion.

GET THOSE ZZZ’S A good night’s sleep can give you a great immunity boost from the production of antibodies.

These large protein molecules will latch on to invading germs and take them down. You may want to wear an eye mask so no light can reduce your melatonin production.

HEALING FOOT MASSAGE A good foot massage can increase your white blood cells by 25%. So rub your feet (or our scalp) for 10 minutes. This daily rub

CUDDLE IN COMFORT Get out those flannel PJ’s or fuzzy socks. When your skin is toasty the blood vessels in your nose dilate, which allows immune cells to find and destroy invading viruses.

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suburban parent OCTOBER 2016

can decrease the production of immunityweakening cortisol. Maybe have a loved one massage your feet for you.

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