Suburban Parent: North Dallas

APRIL 2016 | FREE suburbanparent.com

PLANO | FRISCO | MCKINNEY | RICHARDSON | ALLEN | WYLIE GARLAND | ROCKWALL | ROWLETT | MURPHY | SACHSE

A PEP RALLY FOR MENTAL HEALTH OUR SPECIAL NEEDS + MENTAL HEALTH ISSUE

PARENTING A SPECIAL CHILD

IS YOUR CHILD READY?

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April 10

PUBLISHER/EDITOR Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

MARY SHARES

CREATIVE DIRECTOR

MINDFUL OF M E N T A L H E A LT H

Renée Higgins renee@suburbanparent.com

CONTRIBUTING WRITERS Judy M. Miller Ken Swarner Laurie Zottmann

CALENDAR EDITOR Lara Haynes

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AD DESIGNERS Blake Boring Fran Sherman So Hee Lee Won

ADVERTISING EXECUTIVES Denise Miller Julie Lesser Williams

AD COORDINATOR/DISTRIBUTION Francie Morin francie@suburbanparent.com

ACCOUNTING Carrie Vincent carrie@suburbanparent.com

T

here are so many good things we can talk about. What about when there is something we need to talk about but avoid. One of these could be mental health. In our family we have a term,

“Mental Health Day”, this is when one of us feels that we need a break from the day to day routine. My children, one now at 19 years and the other at 14 years would come to me and say, “I need to have a mental health day with you mom.” So we would stay home and take a break.

Just being together without any discussions initiated by me, they would talk about everything going on in their life; from homework to not so friendly friends. This was simple. There are many families dealing with mental illnesses and disorders that need more than a mental health day; they need others to understand that mental health disorders are just as real as physical illnesses like cancer or diabetes.

This month’s issue has a focus on mental health, and it’s important to understand that there are all types of mental illnesses. We have two feature articles written by moms that are parenting a child or children with special needs, or works with families with special needs children.

You can learn from their experiences; and help yourself or help a friend.

It’s our job to educate ourselves to the level of understanding kids

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and adults with special needs. We need to understand and be kind and

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nonjudgmental when we see a child having a sensory meltdown in the

“WHAT MAKES A CHILD GIFTED AND TALENTED MAY NOT ALWAYS BE GOOD GRADES IN SCHOOL, BUT A DIFFERENT WAY OF LOOKING AT THE WORLD AND LEARNING.” — CHUCK GRASSLEY

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grocery store. My mom used to tell me that we do not know what someone is going through until we

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smile with understanding and maybe ask, “can I help in any way” or kindly pick up anything that may

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too have experienced it. Educate yourself to be mindful and act out of love not frustration or judgment.

If you see that mom in the grocery store with a child that’s having a sensory meltdown, be kind and have made its way to the floor, and place it back on the shelf. That would be a blessing to that mom!

EDITORIAL editor@suburbanparent.com

PHONE/MAIL 972.887.7779 8344 Sterling Street Irving, Texas 75063

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COVER MODEL Lillian, 7 years Suburban Parent and Irving Parent are registered trademarks.

Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

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Lillian is a fun girl with a kind heart! More than anything, she enjoys playing with friends. Playing with Legos comes in a close second. Someday, she hopes to be an architect so she can build with life-size Legos. She has one sister, Ella (10) and 2 cats, Elvis and Presley.

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NOW ENROLLING

• Children study the classical art during the Art Encounter Class • Music • Natural outdoor learning environment • Neighborhood Setting • Science Curriculum in a well equipped Discovery Lab • An open Indoor Gymnasium/Activity Room • iPads in Primary Classrooms • Several extracurricular activities - Art, Computers, Dance, Soccer, Football, Basketball, Gymnastics, Private Piano Lessons etc.

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YOU SHOULD KNOW

A FAMILY’S RECOVERY

CAMP IS FOR KIDS Sometimes, sending kids off to sleep away camp is harder for the parents than it is for the kids. Just know that by doing so, you’re actually doing them a favor. When kids go to camp, they have complete ownership of their experience there. At all other times, in their parent’s presence, their life experiences are shared. When interviewing hundreds of children for his book, Homesick and Happy: How Time Away from Parents Can Help a Child Grow, the one thing psychologist Michael Thompson heard most was that you can really be yourself at camp. So relax, and know that growing is going on. You can always check on them by perusing the pictures posted on the camp website. Just remember; this experience is for them. Let them have it.

GET YOUR YOGI ON

AT THE DALLAS ZOO! Practice WILD, animal-style yoga moves at the Zoo on April 23 and 30 from 9-10am! Each Zoo Yoga session features a Zoo instructor-led tour and a yoga session led by an instructor from Yogees Yoga 4 Kids. Classes designed for youth ages 3-7 who are accompanied by an adult. Zoo members: $15/ participant; Non-Members: $20/participant. Discount when signing up for multiple sessions, with more classes available through June. Register at: www. dallaszoo.com/education/camps-classes/preschool/.

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Art Therapy & MENTAL HEALTH The creative process of expressing one’s self artistically can help people (of all ages) to resolve issues as well as develop and manage their behaviors and feelings, reduce stress, and improve self-esteem and awareness. Get some chalk & art therapy with a visit to Chalk This Way ColorPalooza: A Celebration of Spring Festival, Saturday, April 9th, Old Town, City of Lewisville. www.lewisvillecolorpalooza.com.

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Bryan’s House serves families whose children have special medical needs.

For needy families, the care is subsidized, but private-pay families can enjoy Bryan’s House’s respite care for busy parents on weekends and spring and fall camps. For three years, Bryan’s House cared for Carmen C. and her two boys with therapy provided in a loving, cheerful setting. When she had to separate from her husband while pregnant with her second son, she feared her dream of a stable family life was over. “My older son, now 4, had six ear surgeries and developed speech difficulties. Suddenly I had to find full-time work but dreaded leaving him where he would get no therapy.”

With the help of Bryan’s House, Carmen now sees her dream coming true: “The boys’ speech is greatly improved. I have a good job and recently had a fashion show of my own designs. We just moved into our own place. The future holds no limits, thanks to Bryan’s House.” www. bryanshouse.org

QUESTIONS { + PROFESSIONAL ANSWERS }

CAMERON C. Q. How does a parent determine when their child with special needs is ready for camp?

A. We find that with most families, it’s more a question of when the parents will be comfortable leaving their child’s side. It’s hard enough for parents to let their typical children stay overnight for the first time. For parents of children with special needs, they often believe the camp experience simply isn’t possible for their child. There are many different camps throughout our community that are specifically designed to accommodate your child’s unique needs, no matter how severe. If your child starts asking about camp, or seems interested in their siblings’ or other children’s activities, then it may be a good indicator that they are ready to venture out and attend camp!

CAMP SUMMIT TEAM MEMBER

EMILY W., MOM OF 2 Q. Why is it so challenging to be the parent of a child/teen with Attention Deficit Hyperactive Disorder (ADHD)? My child seems to deliberately do the opposite of what I want her to do.

JENNY, WORRIED MOM Q. My second child is now 13 and has witnessed her older brother (17) drinking.

She loves him, however, I do not want her to think this is okay. Would it be helpful for her to talk to a professional?

A. Yes, it can be quite frustrating for both parents

A. When children witness anyone abusing alcohol

and their children with diagnosed ADHD. This is a challenge for the child/teen because they don’t understand their own behavior. The reason for what appears to be lack of control or making poor choices is related to the way their brains are wired.

The neural wiring in the pre-frontal cortex, the area of the brain behind the forehead, is loosely connected. Neurons are another name for brain cells.

Understanding this small piece of information about the brain may help you understand that your child is not deliberately being disobedient or not listening.

See more information at www.suburbanparent.com/ ask_a_Professional

or other substances it’s important to address it. I would begin by talking to her about it at home and if necessary you can take her to see a counselor.

Here is an age appropriate response that can get you started. “You love your brother very much and so do I, but choosing to drink alcohol is a very unhealthy choice. We are going to help him get better but you should know that it’s illegal if under the age of 21. It can also be addictive which means you may not be able to stop once you start; so it’s important that you always say no!”

MARY ANN LOWRY, ADHD Support Coaching

WE ASKED THE SPECIALIST TASTE BUDS KITCHEN, Southlake, Texas

Q. I’m teaching my special needs child about cooking and have heard there are many benefits; can you share any thoughts or tips about cooking in general and with a special needs child?

A. Cooking is great for practical reading, math and science application and can assist children with learning differences. Start simple with one or two ingredient recipes and advance as your child develops. For a child who requires physical accommodations, invest in a few fun tools and simple pieces of equipment that will allow them full participation. We love blind taste, touch and smell tests with single ingredients for a fun sensory processing experience. Be sure to include a variety of textures, temperatures, and use spices! Let them do the work! We cannot stress enough how important it is for the kids to be able to do it themselves. Maybe consider enrolling them in a cooking class or camp where they’ll be able to have these experiences. Most importantly, provide the opportunity for your child to cook consistently and often!

EMAIL QUESTIONS: editor@suburbanparent.com 8

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ERIN WILLIAMS, M.S., LPC Children’s Counselor, Betty Ford Center Texas Children’s Program

SUBMIT QUESTIONS : facebook.com/momsolvers

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WE LOVE THIS { YOU WILL TOO } 1

SPECIAL CAMP

FOR KIDS WITH CANCER Children diagnosed with cancer often battle heartbreaking challenges including isolation from friends, school, sports, depression... and more. Children’s Oncology Services, Inc. exists to heal these scars and empowers children to see life beyond a cancer diagnosis. Children come to our One Step Programs to meet and bond with other survivors, and enjoy recreational and educational activities.

Participants leave camp transformed with greater hope, support, acceptance, confidence, leadership skills and new friendships. www.onestepcamp.org

NOTES FROM CAMP!

2 Handy tip - send these Stuck on You® personalized Camp Postcards off to camp with the kids, along with a stamp already stuck on and addressed to Mom, Dad, Grandparents etc. - that way all they have to do is write and post! Each pack includes a set of 15 postcards. Each postcard is personalized with 2 lines of text on the left hand side, space for the address on the right hand side. So simple and so worth it! www.stuckonyou.com $9.95 3

VROOM!

THE FIRST 5 YEARS

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The brain develops rapidly in the first five years!

Vroom uses the latest scientific research to help parents and caregivers discover new ways to spark brain building moments! During mealtime, bath time and any time in your daily routine, there are easy ways to nurture your child’s growing mind. Every time we connect with them their eyes light up – but that’s not all, their brains do too!

Free App: www.joinvroom.org

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Across the country, including Dallas, local autism centers have been given free Springfree Trampolines! Children with autism tend to learn more effectively when they are able to reinforce their intellectual development with physical movements.

It’s an effective tool for children (and adults) to acquire sensory, motor and social skills. We have heard that some Autism Centers will write words on the trampoline with chalk and ask the students to jump from one word to another to form a sentence.

Enter to WIN THIS at suburbanparent.com/contact/ contact_suburban_parent . Subject “Trampoline.”

pictured left to right

• Casey Drake, MD • Lynne Day, MD • Virenda Wood, MD • Nicole Laird, MD • Nadine Wakim, MD • Grace Pecson, MD • Tricia Dudek, MD • Velouette Zavadil, MD

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APRIL 2016 suburban parent

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The Art of Advocating for Your Child with

SPECIAL NEEDS

BY J U DY M . M I L L E R

P

arents are natural advocates for their children. We love our children, and we want the best for them.

As a mother of four children, three with special needs, I know how important it is to advocate for my children. There is no one who will be more committed to making sure my children have access to the support, treatment, and education they are guaranteed more than me.

My youngest daughter was my second child to be diagnosed with special needs (each of my kids have different special needs). I was at first overwhelmed by my lack of knowledge and intimidated by how to best advocate for what she would require in school, when I did not yet know myself.

I chose to dive in. Great hope impelled me.

First steps: accept your child’s diagnosis and become the expert about it.

Gather information about your child’s special needs diagnosis, recommended remedial techniques, and treatment. Learn all you can about your child’s special needs. Break the information into terms that you can understand. This

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will help others appreciate your child’s special needs when you share the information with them.

I needed to fully comprehend my daughter’s diagnosis and the recommended care and treatments (therapies). I felt I would be a far more effective advocate for my child if my knowledge about my child’s special need bordered on encyclopedic. I fast-tracked my education. I purchased books, highlighted passages, and wrote in the margins where I required further clarification, discovered something I desired to learn more about, or wanted to share with others. I went online to reputable websites and printed out articles. And similar to my expanding collection of books about my daughter’s special needs, I highlighted and made note in the margins. I created an impressive section of resources in my personal library about each of my kids’ special needs.

During each visit I asked my child’s therapists about treatment and outcomes, recommendations of what to read, what I might expect, and clarification of my questions. I did the same with my daughter’s teachers and therapists when she attended developmental preschool. I took notes, notebooks full of notes. I was driven by my love for her as well as trying to assure she was physically, emotionally, and psychologically safe.

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Become über-organized.

I purchased two 3-inch, 3-ring binders and index pages with pockets.

One binder contained written records-sections for my child’s initial diagnosis and follow-up reports; therapy goals and therapy progress reports; copies of bills; medical paperwork; IEPs (Individualized Education Plans)--the original and future updates; and teacher emails, notes, and cards, etc. The other binder was my personal “education primer.” It held 3-holed college lined paper full of my journal entries; questions and the answers to them; definitions of terms--technical and layman; and highlighted recommended resources; and the printed articles about the diagnosis my child had been given. I made sure every paper that went into both binders was dated

Learn about your child’s rights.

Legally, children with special needs are entitled to an “appropriate” education. Your child should have access to “specially designed instruction” (20 U.S.C. §1401) to meet their unique needs. Learn what this means for your child.

Become competent about the “rules of the game.” Research and understand your state’s and the federal education laws and regulations. These federal laws apply to children with special needs: • The Individuals with Disabilities Education Act (IDEA) http://idea.ed.gov • The Americans with Disabilities Act (ADA) http://www.dol.gov/dol/topic/ disability/ada.htm • Section 504 of the Rehabilitation Act of 1973 http://www.hhs.gov/ocr/ civilrights/resources/factsheets/504.pdf Do a search in your library or online to learn about cases similar to your child’s to answer your questions. Be informed about the procedures you must follow in your school to protect your child’s rights and yours.

Print the legal rights, regulations and procedures out. Add these to the binder that has your child’s diagnosis information.

Be prepared.

Build healthy relationships with your child’s team--therapists, doctors, and school. This encompasses preparation and planning for meetings with your child’s doctors, therapist, and teachers and aides. Be polite, firm, and persistent.

Create a meeting agenda with your objectives: items such as addressing issues or test scores, clarifying treatment or goals, identifying problems, proposing solutions, or to firm up agreements. Focus on solutions. Share this ahead of time with the team members you are meeting with. This allows them to be prepared as well.

Take care of yourself.

Parenting a child with special needs is challenging, sometimes downright exhausting. We moms typically give and give, until there is little to nothing left to give. And then we find we cannot be the parents we wish to be for our kids.

Give yourself permission to put yourself first for a minimum of an hour each day. Have someone you trust watch your child if she or he is at home while you embrace “me” time. Take a walk; sit in silence, garden, or do yoga. Do something that will replenish your mama stores and bring you back to balance. SP Judy M. Miller is a freelance writer and the author of What To Expect From Your Adopted Tween, a guide for adoptive parents, and Writing to Heal Adoption Grief: Making Connections & Moving Forward, a workbook for older adopted teens and adopted adults.

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BY L AU R I E ZOT T M A N N

MENTAL HEALTH PEP RALLY EASY WAYS TO START THE CONVERSATION

D

o you feel uncomfortable talking about mental health? You are not alone. It is a tricky topic.

When we are struggling, we may hesitate to reach out for fear of upsetting people or looking like a mess. When someone else is hurting, we might stay silent rather than say the wrong thing. Yet, communication and connection are exactly what we need. How do we finesse this awkwardness and start a helpful conversation?

We start small, that’s how. We can tap into the words and gestures that come naturally in more comfortable scenarios, and let them build a bridge in any situation. With practice, talking about mental health will become easy. Here are some ways you can start small and build a network of support.

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CULTIVATE INTIMACY. Do you feel uncom-

fortable airing dirty laundry in the open? That is okay. You don’t have to be a public crusader to have an impact. Instead, find close, supportive relationships where you feel safe being honest. Let yourself experience someone else’s non-judging empathy, and then pay it forward.

SET YOUR OWN GOALS. Are you unsure how talking about mental health can make a difference? Think about what it does for sexual health.

Decide what messages you want to give your children. Demonstrate self-care and healthy self-esteem, and talk with your family about everyone’s options and responsibilities.

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FOCUS ON THE PERSON, NOT THE PROBLEM. Do you feel helpless to respond

when someone is suffering? Try asking, “How

can I help?” You don’t need to fix it; by just being there, you change the picture. Show loved ones you are available and trust them to figure out what they need.

KNOW YOUR RESOURCES. Have you ever felt overwhelmed, and wished you had somewhere to turn? There is no minimum threshold of pain you need to endure before you “deserve” or “really need” help. However, it can be hard to think of a solution when you are in crisis.

Make a plan for this now. It will be comforting to know you have a safety net, and make it easier to overcome your hesitation when tough times come.

Your contact list might even become useful to a friend in need.

Call someone you trust, or talk to your doctor, or search for free telephone or online counseling programs. Maybe visit Families for Depression Awareness at www.familyaware.org. Click “Get Help” on their menu to see a list of clinics, hospitals, and therapists who provide free evaluation for mental health issues.

START WITH YOU. Are you struggling to live with someone whose mental illness or addiction is affecting your life? Get help for YOU. Support groups like Al-Anon (for families grappling with addiction) exist because the hurt is real. Search the internet for a local or online support group for families dealing with mental illness. Connect with others who can relate to your grief and frustration, and learn strategies to cope. You cannot control your loved one’s illness, but you can make your life a whole lot better.

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VOICE YOUR SUPPORT. Do you want

an effortless way to raise awareness for mental health issues? Connect on social media with events such as National Depression Screening Day. With one click, you can share their messages of hope and education about mental illness. Your support can help lift stigma, and give comfort and courage to the people in your circle who are suffering.

EMPOWER THE NEXT GENERATION. Do you want to do something to help struggling children and teens? Find out about initiatives at your place of worship or children’s school regarding mental health, self-esteem, relationships, bullying, and diversity. Participate in these programs, make suggestions or volunteer, and ask your kids what they have learned about these topics.

APPROACH WITH COMFORT. Are you unsure how to talk to your kids about mental health? Start with relaxation. What makes you feel relaxed? What seems to soothe your child?

Teaching your kids how to relax and let go of tension is a great first step toward learning to manage stress and emotions. Try movement, music, hobbies, or the outdoors.

Although talking about mental health can seem daunting, it doesn’t have to be. The more we recognize it as a natural part of our human experience, the easier it becomes to connect to each other with comfort and confidence. We don’t need to expose every flaw or become licensed therapists, just recognize our difficult feelings and explore the things that make us all resilient. SP

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See more ways to build a network of support @ suburbanparent.com/editors_picks 14

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KNOW IT ALL { YOUR COMMUNITY CALENDAR }

APRIL 2016 FRI 1 DFW FIBER FEST

9am-6pm Frday & Saturday, 10am4pm Sun. Admission $5 per day or $10 for the weekend. DFW Fiber Fest has been built on a dual foundation – providing an educational venue and producing a well-curated vendor hall for fiber enthusiasts of all skill levels. Irving Convention Center at Las Colinas, 500 W Las Colinas Boulevard, Irving, 866-313-6490.

SAT 2 THE 7TH ANNUAL DFW FAMILY EXPO

10am-5pm Discover the best camps, classes, products, entertainment and more for N. Texas Families. Enjoy bounce houses, indoor trampoline park, face painting, massage stations, petting zoo and more. Admission $5. All ticket proceeds benefit Ronald McDonald House Charities. Dallas Market Hall, 2200 N. Stemmons Freeway, Dallas, 214-605-0006, dfwFamilyExpo.org.

CHICKEN COOP TOU

9am-2pm at Chestnut Square Historic Village. Tickets available online. Weekly Farmers Market open from 8am-noon.

972-562-8790 ChestnutSquare.org. See ad in this issue.

OPEN HOUSE AT ELDORADO MONTESSORI

10am-2pm Come join us for our open house. Eldorado Montessori, 11600 Teel Pkwy, Frisco, 972-334-9444, www.eldoradomontessori.com. See ad in this issue.

HISTORIC MCKINNEY FARMERS MARKET

Saturdays 8am-12pm at Chestnut Square on the corner of Anthony & McDonald, 315 Chestnut St, McKinney, 972-5628790, www.chestnutsquare.org.

THE NATIONAL VIDEOGAME MUSEUM GRAND OPENING

10am-8pm. Come play a variety of games dating back to when videogames were first invented! Also, experience 20 interactive exhibits that show the history of the videogame industry. Fun for all ages!

Admission: $12 adults; $10 kids 12 and under: $10 seniors/military/teachers with

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valid ID National Videogame Museum, 8004 N. Dallas Parkway, Frisco, 972-6688400 www.nvmusa.org.

TALES FROM HANS CHRISTIAN ANDERSEN

3-4pm. The delightful stories of Andersen are brought to life as storyteller Lisa Kramme shares tales by this great Danish author. All Ages. Haggard Library, 2501 Coit Road, Plano,972-769-4250, www. planolibrary.org.

FC DALLAS VS. COLUMBUS CREW SC

8pm. Toyota Stadium, 9200 World Cup Way, Frisco, 214-705-6700. fcdallas.com.

SUN 3 RICHARDSON COMMUNITY BAND - SPRING FLING

3pm. This concert is free and open to the public. Selections include: Pavanne, Cole Porter, a Symphonic Portrait, Oh, Henry, Overture La Russe & Mambo Greats.

Eisemann Center, 2351 Performance Drive, Richardson, 972-744-4650, richardsoncommunityband.org.

MON 4 TEXAS RANGERS VS. SEATTLE MARINERS

3:05pm. Rangers Home Opener. Get a free magnetic schedule for the Rangers 2016 season. Globe Life Park, 1000 Ballpark Way, Arlington, texas.rangers.mlb.com.

TUE 5 PRESCHOOL FARM DAYS AT CHESTNUT SQUARE HISTORIC VILLAGE

Tuesday-Thursday April 5-28. For more information, call 972-562-8790. Chestnut Square, 315 S. Chestnut, McKinney, chestnutsquare.org. See ad in this issue.

TEXAS RANGERS VS. SEATTLE MARINERS

7:05pm. Globe Life Park, 1000 Ballpark Way, Arlington, texas.rangers.mlb.com.

WED 6 TEXAS RANGERS VS. SEATTLE MARINERS

NOVELS & NOM NOMS

5pm. Books and snacks-what could be better? Each month we will highlight a specific genre-and provide snacks!

Bring a book to share or just join in the fun. Grades 6-12. Apr 6: Steampunk.

Harrington Library, 1501 18th Street, Plano, 972-941-7175.

SINGIN’ IN THE RAIN

Wed-Fri 7:30pm, Sat 1:30pm & 7:30pm.

Presented by Prestonwood Christian Academy. Tickets $12-25. Eisemann Center, 2351 Performance Drive, Richardson, 972-744-4650.

DALLAS MAVERICKS VS. ROCKETS

8:30. American Airlines Center, 2500 Victory Ave, Dallas, mavs.com.

THU 7 GAME OF THRONES DAY

Winter is almost upon us. While we wait for the premier of season 6, stop in throughout the day to see the library in its Westerosi glory, and test your knowledge in our tourney of wits (trivia) for a worthy prize. At 6:30PM, the Society for Creative Anachronism presents the ways of medieval combat with a live demo. Smith Public Library, 300 Country Club Road, Wylie,972-516-6250.

TEEN BOOK CLUB

6pm. Join us the first Thursday of each month in the Smith Public Library’s Storytime Room. First 25 teens to sign up in the Teen Room get a free copy of the book!

6th-12th graders only. April: Mark of the Thief by Jennifer Nielsen. May: No meeting. Smith Public Library, 300 Country Club Rd. Building 300, Wylie,972-516-6250, www.wylietexas.gov/library.

PODCASTING 101

7-8:30pm. Learn the basics of Podcasting using Adobe Audition. Class held in the Haggard Teen Digital Creation Space. No registration required, space is first comefirst served. Ages 13-18. Haggard Library, 2501 Coit Road, Plano, 972-769-4250.

FIRST THURSDAY LATE NIGHTS

1:05pm. Texas Chili Company Dollar Hot Dog Day. Globe Life Park, 1000 Ballpark Way, Arlington, texas.rangers.mlb.com.

7-9pm. In April check out real-world nanotechnology, try some fun nano experiments, and observe objects and images at macro, micro and nanoscale.

All you need to get in on the fun is the

cost of general admission, so purchase your tickets online early. The Perot Museum will stay open from 10am-9pm first Thursdays. Come early and stay late!

Perot Museum of Nature and Science, 2201 N. Field St., Dallas, 214-428-5555, www.perotmuseum.org

DALLAS STARS VS. AVALANCHE 7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, stars.nhl.com.

FRI 8 BOOKED ON FRIDAYS

12-2pm. Bring your lunch at noon the 2nd Friday of each month for fun reads and light conversation. April: Mr. Penumbra’s 24-Hour Bookstore by Robin Sloan. May: The Monsters of Templeton by Lauren Groff Smith Public Library, 300 Country Club Rd., Bldg 300, Wylie, 972-516-6250, www.wylietexas.gov/library.

SNAP DANCE (50’S SOCK HOP)

7-10pm. SNAP your fingers and shuffle your feet at this Special Needs and Adapted Program! Enjoy music, a fun theme and snacks. This month is Disco themed! Register early, the fee increases to $15 at 5 p.m. the Wednesday prior to each dance. For more information, contact Lisa Potvin at lpotvin@cityofallen. org or 214.509.4707. Recreation Hall, 105 S. Ana Rd, Allen, 214-509-4707.

DALLAS MAVERICKS VS. GRIZZLIES

7:30pm - 10:30pm American Airlines Center, 2500 Victory Ave, Dallas, mavs.com.

“STEEL MAGNOLIAS” BY C.O.R.P.

8-10pm. Runs April 8-17. The action is set in Truvy’s beauty salon in Chinquapin, Louisiana, where all the ladies who are “anybody” come to have their hair done.

Helped by her eager new assistant, Annelle, the outspoken, wise-cracking Truvy dispenses shampoos and free advice to the town’s rich curmudgeon, Ouiser, (“I’m not crazy, I’ve just been in a bad mood for forty years”); an eccentric millionaire, Miss Clairee, who has a raging sweet tooth; and the local social leader, M’Lynn, whose daughter, Shelby (the prettiest girl in town), is about to marry a “good ole boy.” See website for specific show times and dates, and to purchase tickets. Plaza Theatre, 521 W. State St., Garland, 972-205-2790, www.garlandarts.com.

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KNOW IT ALL SAT 9 CHALK THIS WAY AT COLORPALOOZA, A CELEBRATION OF SPRING

10am-4pm. ColorPalooza will feature a wide variety of exhibits and interactive events with a “spring feel” for the whole family. Festival admission will be free, although some activities might carry a nominal charge. Visitors will get to show off their artistic abilities, watch skilled artists create one-of-a kind sculptures and paintings, marvel at colorful sidewalk chalk art, and learn how to better care for the Earth and make their homes more environmentally friendly. There also will be emphasis on interactive events for children, including inflatable play structures and creative arts and crafts stations.

Old Town Lewisville, 155 W. Main Street, Lewisville, lewisvillecolorpalooza.com.

SCARBOROUGH RENAISSANCE FESTIVAL

Runs April 9 - May 30, see website for daily schedule and ticket information.

Interactive fun for everyone – 16th Century Style. Theme weekends and special events throughout the season.

Saturdays, Sundays & Memorial Day. Get tickets at Tom Thumb and Albertsons.

Get details at SRFestival.com. Scarborough Renaissance Festival Grounds, 2511 FM 66, Waxahachie, SRFestival.com. See ad in this issue

3RD ANNUAL FABULOUS FATHERS PRIEST TALENT SHOW

5:30-10pm. Dinner, show, raffle, plus silent & live auctions to benefit Regina Caeli Academy, a homeschool hybrid academy in the Catholic and classical traditions. Doors open at 5:30, dinner starts at 6:30. St. Mark the Evangelist Great Hall, 1105 W. 15th Street, Plano, get tickets at www.rcahybrid.org.

DOLLS NEXTGEN 5K

8am. The DOLLS NextGen5K and Fun Run is a charity fundraiser supporting Daughters of Our Living Lord & Savior; a student-led Christian organization that exists on public school campuses throughout DFW. Race will feature a 1-mile Fun Run and a 5K through the beautiful Oak Point Park Nature Preserve. Fun Run $20, 5K $25-$35 Oak Point Amphitheatre, 2801 E. Spring Creek Parkway, Plano, www.DOLLSNextGen5K.org.

HAPPY 100TH BIRTHDAY BEVERLY CLEARY! 2-4pm. Beverly Cleary is turning 100! The beloved author of Henry Huggins, Ribsy, Beatrice (“Beezus”) Quimby, Ramona Quimby, and Ralph S. Mouse will be hitting the Century mark and the Library will be celebrating. Come hear stories, have cake, play games and send a letter to Cleary. Free. Rowlett Public Library, 5702 Rowlett Rd, Rowlett.

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DALLAS STARS VS. PREDATORS 7pm. American Airlines Center, 2500 Victory Avenue, Dallas, stars.nhl.com.

FC DALLAS VS. SAN JOSE EARTHQUAKES

8pm. Toyota Stadium, 9200 World Cup Way, Frisco, 214-705-6700, fcdallas.com.

SUN 10 PLANO FAMILY SYMPHONY SUNDAY “MOVIE MAGIC”

2:15pm. The Plano Symphony Orchestra presents “Movie Magic, as an opportunity for families to have a fun-filled afternoon of family entertainment. Enjoy popular songs from movies such as Star Wars, Frozen, Jurassic Park, and Beauty and the Beast. Come early and enjoy special activities unique to each instrumental family prior to the concert. Make sure to visit the Arts & Crafts Station. $8 presale $10 at the door $2 discount for groups of 10 or more. Courtyard Theater, 1509 H Avenue, Plano, 972-473-7262.

THE GREATEST PIRATE STORY NEVER TOLD!

2:30pm. The Greatest Pirate Story Never Told! is Off Broadway’s improvised, interactive, musical pirate adventure filled with boatloads of laugh-out-loud moments for both kids and grown-ups!

An Eisemann Center Presents Methodist Richardson Family Theatre Series production. Tickets $13-23. Eisemann Center, 2351 Performance Drive, Richardson, 972-744-4650, eisemanncenter.com.

TUE 12 FREE EVENT FOR PARENTS OF STRUGGLING CHILDREN

6-8pm. Special one-night-only event with Dr. Robert Melillo, author of the bestselling book “Disconnected Kids,” leading expert in children’s neurobehavioral disorders and co-founder of The Brain Balance Program®, a comprehensive, drug-free program now available in Allen. Dr. Melillo’s lecture will address the questions of why so many children struggle with social, academic and behavioral issues and what is happening in their brains that causes these behaviors.

Free and open to the public. Parents, educators and healthcare professionals welcome! Space is limited. For more information and to register: RSVP (469) 656-4580. Ereckson Middle School, 450 Tatum Drive, Allen, 469-656-4580.

JUST SAY YES DINNER CELEBRATION SCORES BIG WITH TONY ROMO

7pm. Just Say YES! A Evening Dinner Celebration with Tony Romo as the featured speaker! Just Say YES, a nonprofit organization devoted to equipping youth to succeed, will hold its annual celebration and fundraiser to help teens defy barriers and build brighter futures. The

the weekly market opens april 2!

Chicken Coop Tour Saturday, April 2 9am-2pm

SAVE THE DATE Preschool Farm Days

Prairie Adventure Camp

Tues – Thurs • April 5-28

ages 6-12 • June, July & Aug.

Tickets available on our website

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NO W

EN

KNOW IT ALL

RO L

LIN

G! the best

summer

2016

camps

Welcome to the Guthrie School of Higher Standards Committed to shaping the leaders of tomorrow by fostering a lifelong love of learning today.

ADVENTURE KIDS PLAYCARE.............24 972-668-5990 Frisco • 972-612-5400 Plano adventurekidsplaycare.com

Our elite academic programs prepare students to excel at the next level.

CAMP LANGSTON..................................... 27 903-572-5935 • camp-langston.com

THE GUTHRIE SCHOOL DISTINCTION

CAMP STARQUEST...................................25 jccdallas.org/camps CAMP SUMMIT............................................25 972-484-8900 • campsummittx.org CHARIS HILLS.............................................. 27 888-681-2173 • charishills.org CHESTNUT SQUARE.................................19 972-562-8790 • chestnutsquare.org

• Pre-K

to Grade 5 WILL YOUR • Academically advanced prep school curriculum CHILD SCORE OVER • Award winning, experienced teachers 90% ON NATIONALLY • Low student/teacher ratio STANDARDIZED • Small class sizes ACHIEVEMENT TESTS? • Full time PE coach • Gymnasium for PE and recess during extreme weather • Technology integrated into curriculum including typing skills training • Full foreign language classes 3 times a week • Full chess class included in school day curriculum • Full music and art classes included in school day curriculum • Bright, large classrooms • Library • Tree lined playground and outdoor hard court for basketball • Dance, art, Chinese, and piano classes after school TOURS EVERY WEDNESDAY AT 10:30AM • PLEASE CALL TO RESERVE YOUR SPOT. NOW ENROLLING FOR OUR NEW PRESCHOOL CLASS! Classes begin June 2016 for students with birthdays on or before September 1, 2012.

Must be potty trained.

now. se call a e l P ilable! ebsite. es available on w c a p s n ava mited Very li Applicatio

598 Old Custer Rd.

•

Allen, Texas 75013

972-596-6929

www.guthrieschool.com suburban parent

CREATIVE MINDS.......................................26 972-521-1996 • creativemindsfrisco.com CLUB SCIKIDZ.......................................... 25 214-530-5979 • clubscikidzdallas.com

FLOATING KIWI SWIMMING SCHOOL............................. 29 GREENHILL SCHOOL SUMMER ON THE HILL............................................. 24 greenhill.org/summer SAFESPLASH SWIM SCHOOL............ 21 844-KID-SWIM • safesplash.com TEXAS PREMIER YOUTH SPORTS.... 23 469-834-8450 texaspremieryouthsports.com THE GUTHRIE SCHOOL............... 3 & 20 972-596-6929 • guthrieschool.com UTD CHESS CAMP................................. 29 972-883-4899 • utdallas.edu/chess WALKEZ TALKEZ..................................... 23 469-408-4634 • walkeztalkez.com

See complete 2016 Camp Directory online at suburbanparent.com

proceeds from the fundraiser support the nonprofit’s goal to provide resources that empower students to say YES to their dreams and goals and NO to destructive choices. Chef Richard Chamberlain will be catering the event. TICKETS: Table sponsorships are available by contacting Marissa Leach at mleach@justsayyes.org or972.437.0002 (o) or 214.704.7773 (c) or by visiting www.JustSayYes.org. Home of Lisa & Kenny Troutt, 10595 Strait Lane, Dallas.

WED 13

The Guthrie School

20

CHILDREN’S TREEHOUSE BUCKINGHAM.............................................23 972-530-8436

EXLR8 SPORTS........................................ 29 469-667-4407 • exlr8sportscamps.com

MY VERY OWN BOOK CLUB 3:30-4:30pm. My Very Own Book Club is for 1st & 2nd graders. Kids are encouraged to read the book on their own time and then come to the meeting for discussion and a craft. Sign up at the Children’s desk. Participation is limited, but all participants get a free copy of the book. April: The Tale of Peter Rabbit by Beatrix Potter; May: No meeting. Smith Public Library, 300 Country Club Rd. Building 300, Wylie, 972-516-6250, www. wylietexas.gov/library.

DALLAS MAVERICKS VS. SPURS 7pm. American Airlines Center, 2500 Victory Ave, Dallas, mavs.com.

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THU 14 DOWNTOWN PLANO ART & WINE WALK 5-8pm. Get an early start to the weekend by partaking in the Downtown Plano Art & Wine Walk presented by Plano Magazine. Held monthly on the second Thursday of April-November, the Downtown Plano Art & Wine Walk is a sip and shop event where participants get to sample selected wines at their favorite shops throughout the arts district while enjoying live music and curated art exhibitions.

Downtown Plano Arts District, 1010 E. 15th Street, Plano, 972-948-5916.

TEXAS RANGERS VS. BALTIMORE ORIOLES 7:05pm. Globe Life Park, 1000 Ballpark Way, Arlington, texas.rangers.mlb.com.

FRI 15 MAKE IT -TAKE IT MOVIES 3:30-5pm. Jungle Book (G, 78 min) Make a jungle craft and get ready for the new live action version by watching the original animated classic. All Ages. Parr Library, 6200 Windhaven Pkwy., Plano, 972-769-4300.

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KNOW IT ALL TEXAS RANGERS VS. BALTIMORE ORIOLES 7:05pm. Globe Life Park, 1000 Ballpark Way, Arlington, texas.rangers.mlb.com.

SAT 16 ALL PRO DAD FATHER & KIDS EXPERIENCE

9am-12pm. Dallas-area fathers and children will have the opportunity to enjoy a morning on the Dallas Cowboys field, as the All Pro Dad Father & Kids Experience provides fathers with fun and inspirational opportunities to strengthen their relationships with their kids. The family event will include tips, interactive games and hands-on experiences designed to motivate each father to become an All Pro Dad! AT&T Stadium, 1 AT&T Way, Arlington, allprodad.com/event/dallas-fke.

THE MARKETPLACE DFW IN GARLAND

9am-2pm. Join us at The MarketPlace every 3rd Saturday of the month AprilSept.. The MarketPlace features Local Produce/Growers, Artisans/Craftsman, Food Vendors & Entertainment! Historic Downtown Square Garland, 108 N. 6th Street, Garland, 469-275-9616, www. themarketplacedfw.com.

CELEBRATE DOWNTOWN ROCKWALL

11am-9pm. A celebration to say thank you for supporting Downtown Rockwall!

An End of Construction Party! “Rockwall Through The Decades”-PARADE!!! 12PM. Parade starts at Dobbs and heads west on Rusk north on San Jacinto and east on Olive Street. Live Music by Scotty Isaacs Dallas Puppet Theater Farmers Market in San Jacinto Plaza Open from 11AM until 5PM Historic Downtown Walking Tour Historic Courthouse Jail Tours Oral History Videos Car Show Food Trucks Kids Activities Art Demonstrations Carousel Hobnobbin’ & Sippin’ at Rockwall Old Town Shoppes Live Music

by Inside Out Band 7PM-9PM *Chair and cooler friendly event. Inside Out Band performs live from the Historic Courthouse Stage located on North San Jacinto Street. Downtown Rockwall.

MADRAS MARKET - THE FAMILY FLEA MARKET & CARNIVAL

11am-6pm. Designed to feel like a carnival, this outdoor family event is making its first international edition at Dallas, TX. The event has all the elements for a family to spend a day, outdoor, breathe fresh air, laze around, shop, eat, play, enjoy some good music and relax under the stars! Entry fee: $10 per person.

Kids under 12 - Free. Parking: Free.

Southfork Ranch-Event & Conference Center, 3700 Hogge Road, Parker, 469-369-7965, www.eventbrite.com/e/ madras-market-flea-market-carnival-tickets-22463863019.

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CRAFTERNOON: LIBRARYTHEMED TOTES

2-4pm. Come make Library-inspired totes for carrying all of your checked out items.

This month we are making tote bags that look like old school library check out slips.

Thirteen and older please. Registration required. Call 972 412-6161 to register.

Rowlett Public Library, 5702 Rowlett Rd, Rowlett, 972-412-6161.

TEXAS RANGERS VS. BALTIMORE ORIOLES

7:05pm. Globe Life Park, 1000 Ballpark Way, Arlington, texas.rangers.mlb.com

SUN 17 SPRING FAIR OF WEST PLANO

11am-5pm Fun for the whole family with a shopping booths, spring flower sale, petting zoo, bounce houses, rock climbing wall, face painting, bungee jumping, arts & crafts, food trucks, DJ and more. Free.

Congregation Anshai Torah, 5501 W. Parker Road, Plano, springfairwestplano.com.

TEXAS RANGERS VS. BALTIMORE ORIOLES

2:05pm. Globe Life Park, 1000 Ballpark Way, Arlington, texas.rangers.mlb.com.

FC DALLAS VS. SPORTING KANSAS CITY 6pm. Toyota Stadium, 9200 World Cup Way, Frisco, 214-705-6700, fcdallas.com.

TUE 19 TEXAS RANGERS VS. HOUSTON ASTROS

7:05pm. Globe Life Park, 1000 Ballpark Way, Arlington, texas.rangers.mlb.com.

WED 20 WICKED

Runs April 20-May 22. Visit website for show times/dates and to purchase tickets.

WICKED is the untold story of the witches of Oz. Long before Dorothy drops in, two other girls meet in the land of Oz. One, born with emerald-green skin, is smart, fiery and misunderstood. The other is beautiful, ambitious and very popular.

Warning: Recommended for ages 8 and up Run Time: 2 hours, 30 minutes with one 15-minute intermission Music Hall at Fair Park, 909 1st Avenue, Dallas, 214-6917200, dallassummermusicals.org.

TEXAS RANGERS VS. HOUSTON ASTROS

7:05pm. Globe Life Park, 1000 Ballpark Way, Arlington, texas.rangers.mlb.com.

THU 21 TEXAS RANGERS VS. HOUSTON ASTROS 7:05pm. Globe Life Park, 1000 Ballpark Way, Arlington, texas.rangers.mlb.com.

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KNOW IT ALL

RA

• 7 Ye a r s O l d

CA

• 4 Ye a r s O l d

•A

RK

p r il 7

p r il 2 1

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MA

happy birthday

UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Please submit by the 10th of the month PRIOR to the month of their birthday to be included in our print edition. No copyrighted photos.

BASEBALL: THE NATURE, THE PERSONALITY, AND THE POWER OF THE GAME 7:30-9pm. Join us for a fascinating discussion of America’s favorite sport with baseball historian Talmage Boston.

Talmage is the author of two critically acclaimed baseball history books -- “1939: Baseball’s Tipping Point” and “Baseball and the Baby Boomer.” Free. Allen Public Library-Civic Auditorium 300 N. Allen Drive, Allen, 214-509-4911.

FRI 22 RICHARDSON FRIENDS OF THE LIBRARY SPRING BOOK SALE Apr. 22-24, Fri & Sat 10am-5pm, Sun 2-5pm. Basement Program Room, Richardson Public Library, 900 Civic Center Dr., Richardson, 972-744-4350.

EARTH DAY CRAFTERNOON

3:30-5pm. Join us for some Earth Day crafts using recycled materials! How creative can you get? All Ages. Davis Library, 7501-B Independence Pkwy, Plano,972-208-8000, www.planolibrary.org.

SAT 23 NORTH TEXAS TEEN BOOK FESTIVAL

9am-5pm. This free, one-day festival will highlight Middle Grade and Young Adult (YA) literature by connecting the North Texas reading community to more than 40 well-known, best-selling, and emerging teen authors. Books from each author will be sold at the event. Irving Convention Center at Las Colinas, 500 W Las Colinas Boulevard, Irving, northtexasteenbookfestival.com.

KID FISH 9am-12pm. Rowlett Parks & Recreation is proud to once again host Kid Fish!

Community Park will be generously stocked with 500 pounds of adult catfish prior to the event and prizes & trophies will be awarded to the winners in three age groups. Free. Community Park, 8700 Saint Andrews Lane, Rowlett.

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DATE NIGHT IN THE PARK

5:30pm. Enjoy live music, dinner, and a movie under the stars. Bring a date, a group of friends, or fly solo as you enjoy a meal from your choice of DFW’s most popular food trucks. Childcare is available for children 3-12 years old at the Farmers Branch Community Recreation Center the same night for $10/child.

Pre-registration for childcare is required

by April 21, contact 972-247-4607 for more information. See website for a list of the food truck vendors. No Pets or Outside Food/Drink will be allowed at this event. Farmers Branch Historical Park, 2540 Farmers Branch Lane, Farmers Branch, 972-919-1433.

SUN 24 PLANO COMMUNITY BAND PRESENTS MODERN MASTERS

2:30pm. The Plano Community Band presents our spring concert featuring “Modern Masters,” selections of recently written band music. Free. Eisemann Center, 2351 Performance Dr., Richardson, www.planoband.com.

MON 25 RISE ABOVE CHALLENGE 9am-12pm. Come play basketball, soccer, kickball, volleyball, and spend time with a nutrition coach and receive samples of healthy snacks. This is an opportunity to experience nutrition, fitness and fun in a safe environment and encourage children and adults with special needs to RISE Above labels and learn how to be the healthiest versions of themselves. $5/Athlete. 2922 S. Goliad/S Hwy 205, Rockwall. Contact Jenna to register to participate or volunteer at 972-772-9061 or events@riserockwall. com. See ad in this issue.

WED 27 PREMIERE-MOVIE REVIEW 6:30-8pm. Bring your own video clips or use ours to create your own movie

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KNOW IT ALL review-starring you! Class held in the Haggard Teen Digital Creation Space.

No registration required, space is first come-first served. Classes beyond “level 101” require experience with the software.

Ages 13-18. Haggard Library, 2501 Coit Road, Plano, 972-769-4250.

SAT 30 BLOOM! A NEW & EXPECTANT MOM EVENT

THU 28

10am-12pm. A must-go event! For New & Expectant Moms. The event will include guest speakers providing insight on topics like sleep, nutrition, and motherhood.

Texas Scottish Rite Hospital for Children, 2222 Welborn St, Dallas.

BROWN BAG BOOK CLUB

EL DÍA DE LOS LIBROS

12-1:30am. Read and discuss the featured book. April: The Family Romanov by Candace Fleming. Adults. Parr Library, 6200 Windhaven Pkwy, Plano, 972-769-4300.

3-4pm. Enjoy a puppet show and crafts based on El dia de los libros (day of the books). All Ages. Davis Library, 7501-B Independence Pkwy., Plano, 972-208-8000.

BETWEEN BOOK & MOVIE CLUB

PLANO STAGES PRESENTS: BEATLES NIGHT 2016

6pm. Never judge a book by its movie.

4th, 5th and 6th graders are invited to discuss different books that have movie adaptations. Sign up at the Children’s desk. The first 50 kids to sign up get a free copy of the book. April 28: The Borrowers by Mary Norton (film: The Secret World of Arrietty); May: No meeting. Smith Public Library, 300 Country Club Rd. Building 300, Wylie,972-516-6250, www. wylietexas.gov/library.

7-10pm. After a year’s hiatus, Plano Stages is excited to announce the return of the annual Beatles Night to the beautiful amphitheater at Oak Point Park. Picnic baskets, coolers, blankets, and/or lawn chairs are welcome and encouraged. No pets please! Adults: $15 Seniors (60+): $12 Children (12 & Under): $10 Kids 5 & Under: Free. Amphitheater at Oak Point Park & Nature Preserve2801 E. Spring Creek Parkway, Plano, 972-941-5613, tx-plano2.civicplus.com/2284/Tickets.

SAVE THE DATE...

MAY 5 THE AWAKENED FAMILY: SUPERCHARGING THE PARENT/ CHILD RELATIONSHIP 7-9pm. You’re invited to this presentation by Author, International Speaker and Clinical Psychologist Dr. Shefali. Omni Dallas Hotel at Park West, 1590 LBJ Fwy, Dallas. Tickets available on www.eventbrite.com. Early Bird tickets $36; regular price $49. See ad in this issue.

MAY 7 OPEN HOUSE AT ELDORADO MONTESSORI 10am-2pm. 11600 Teel Pkwy, Frisco 972334-9444 www.eldoradomontessori. com. See ad in this issue.

MAY 31-AUG 12 GREENHILL SCHOOL SUMMER ON THE HILL Select from an extraordinary variety of camps for boys and girls, ages 3-18.

For more info, visit www.greenhill.org/ summer. See ad in this issue.

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

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FUN STUFF { LIFE IS BETTER WHEN YOU’RE LAUGHING }

HOW DO YOU KNOW THAT CARROTS ARE GOOD FOR YOUR EYESIGHT?

WHAT DOES THE CHEETAH SAY TO HIS FRIENDS BEFORE THEY GO OUT HUNTING FOR FOOD?

WHAT DO ALLIGATORS DRINK BEFORE A RACE?

‘LET US PREY.’

GATOR-ADE. Source: www.jokes4us.com/animaljokes/cheetahjokes.html

HAVE YOU EVER SEEN A RABBIT WITH GLASSES?

Laughing Matters!

“PEOPLE ALWAYS ASK ME, ‘WERE YOU FUNNY AS A CHILD?’ WELL, NO, I WAS AN ACCOUNTANT.” ― ELLEN DEGENERES

A great giggle is a lot of fun, and it’s good for you! And, similar to yawning, laughter can also be contagious. You’ve heard this before, “Laughter is the best medicine!” So by allowing more humor in your daily life, not only will you benefit, you may also have a positive effect on those around you. Laughter and humor are simple; and the great thing about humor is that we can find it anywhere.

Laughing can…...

1 REDUCE STRESS. Laughing can significantly reduce cortisol levels.

2 HELPS THE HEART. When we laugh we increase blood flow which

can help prevent cardiovascular problems.

3 REDUCE PAIN. A good laugh causes us to produce endorphins which are natural pain killers 4 STRENGTHENS YOUR IMMUNE SYSTEM. A hearty laugh decreases stress hormones

and increases production of T-cells, immune proteins and infection fighting antibodies.

5 WHOLE BODY. One good belly laugh can relieve physical tension and release your LOL WITH JAMES ESTES!

muscles for up to 45 minutes.

6 AND LAUGHTER IS FUN!

After all, you can’t feel sad or angry when you’re laughing, right?

GOTTA LOVE ‘EM The other day my 2 year old son asked his Grandma if he could have some chips. So she went and got him some. When she handed them over, she said, “now what do you say?” And he promptly replied, Dip? — CHELSEY, MOM OF ONE

SUBMIT YOUR FUNNY STORY: editor@suburbanparent.com, subject “Funny”

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29

BACKTALK { BY KEN SWARNER }

TEEN PROOFING

W

hen my wife and I prepared to welcome home our first baby, we did what all first time parents do - we child-proofed the heck out of our home.

As we nested for the big day, we installed locks on the

cabinets and drawers, built high shelves to store dangerous products, bought the two-way baby monitors, de-clawed our cat’s front paws, and capped the electrical outlets. We were a virtual Fort Knox of sorts. The only thing we didn’t do was put that elaborate locking system on our toilets. I had a friend who mis-installed his and couldn’t get the lid up when he needed it most. Frankly, I’d rather risk a child giving himself a swirly by accident than have an accident of my own.

Needless to say, overall, my wife and I took every precaution we could to feel comfortable that our children would not access any place in the house where we did not want them to go.

Ah, those were the days. But oh so short lived. Now that we

than his sister, he was too short to wear my things, so I didn’t pay much

have teenagers, my wife and I need our own child-proofing - but in

attention at that time to my wife’s ordeal. You could say I barely noticed

the reverse. It’s us we need to protect. If Homeland Security were

the yelling and writhing as my wife stormed around the house trying to

measuring our exposure to potential danger, we’d be at Code Red.

find her hair brush or camisole or sanity. I may have even doled out a

If only industry made a line of products to keep teenagers out

little advice to my wife such as, “Take her things and maybe she’ll stop

of their parents’ stuff. Ours are constantly helping themselves to our

taking yours.” To which my wife often sarcastically replied, “Sure, I’ll just

clothes, toiletries, accessories - you name it. In fact, if I had a dollar for

borrow our daughter’s clothes today, that’ll show her. I’m sure no one

every time I caught glimpse of my son rushing out the door wearing one

at work will think it’s strange I’m wearing sweats with the word “Pink”

of my shirts, pants or (if I had x-ray vision) socks, I could afford to hire

written across the butt.”

a security guard to stand inside my clothes closet (as awkward as that might be on a day to day basis).

GUARD: Boxers or briefs this morning, Mr. Swarner?

ME: Please don’t touch my underwear.

It started when my daughter was 12 and realized that my wife’s

30

She had a point, but it wasn’t my problem.

And then my teenage son grew to within an inch of me. Now I don’t know if I should go to work or stay home and guard my perimeter.

The other day a friend of mine said I should feel good that my son thinks my clothing is worth borrowing. “At least he doesn’t think you

clothes and bathroom products were better than the ones my daughter

dress like a dork,” he added. My friend has three daughters...and no

had lying on her own floor. Even though my son was a year older

sons. <sigh>.

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SP