Concur by Digital Publisher

August 2015

Beat the heat with cool indoor sports

Could it be dyslexia?

A legend named Whitney

Ready for school? You better be!

Fall in love with your hair color

CONCUR is a wellness magazine with a new twist. We focus on both your mind and body,

CONCUR is Here for YOU! CONCUR is not only a magazine it’ C t s a ric ich, h, div iverse se and fun journe neyy tha hatt our rea aders rss gets to takke. CON ONCU CUR R is an n allll abo b utt you u m ga ma azi z ne. ne It’s cre reat a ed e fo orr you, revol o ve v s around you and dellivver e ed to loca al businessess in you ur nei e gh g borhoo od. d CONCUR … if you believe more can be achieved in life. CONCUR … if you believe life can be better. CONCUR … if you believe you can reach your goals and live your dreams. CONCUR ... And the journey begins. CO CONCUR UR bring gs the e peo eopl ple e and d the h storiess tha hatt infl n uenc ce ourr lives into in to foc ocus us. Each Ea h issue is created ed d to hel elp p our rea e de ders r live e wel e l and learn morre. We briring ng current event ntts and top opic ic cs tha at infl n ue enc nce our livves most to th he local al lev e el and offer wor ord ds of wissdom ds m th ha at tur urn n cha hallllenge g s int nto triu tr iump m h. CONC CO NCUR UR R hititss hom o e witth refreshing g and pos osititiv ive sto toriries e tha es h t tackkle e some of lifife’ss mos ostt difficult issue es — par a enting, relat atio ions nshi hips hi p , wor o k/ /lilfe balance, diet, exe xerc rcis ise, e bea eaut uty, well--being, g menta al hea alth h and more e. CONCUR UR rea eade ders rs wan antt wha hat’s best for the eir fam am millie iess and d the h y will find thiis in our edi ditoria al and d our u advertisi sing n . Rea ach this tar a ge et audience c when you u parttner witith h us and fea eatu ture re you our pro odu d cts and d services e in CON ONCU CUR.

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THE COVER Whitney Houston

24 24 2

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Contents August 2015

Read online at www.concurmagazine.com

38 58

WELLNESS 50

Get ready for school with a new pair of glasses

BEAUTY

CELEBRITY SPOT-LIGHT

24 27 28

Fall in love with your hair color Product of the month Sun block

MENTAL HEALTH 18 22

ADHD kids can be very successful You Survive. How a depressed woman found healing for her depression

PORTRAIT YOU 14

A legend named Whitney

ENTERTAINMENT 52

Find time for movies this summer

FASHION 46

Sunglasses trend this summer

NUTRITION 58

Creating beautiful smiles by Dr. Sparks

Houston offers wide variety of healthy options, from tacos to salads

PARENTING

OPINION

6 8 10 34 38

Could it be dyslexia? Beat the heat with cool indoors Ask Cynthia Extracurricular activities in Southeast Houston Put some calm in back to school chaos

Do smartphones make for smarter kids?

Publisherâ&#x20AC;&#x2122;s Message August 2015

id you know there is a triple reason to be happy in August? No kidding. August is â&#x20AC;&#x2DC;Admit Youâ&#x20AC;&#x2122;re Happyâ&#x20AC;&#x2122; Month! But not only that, during this month we also celebrate National Smile Week and National Friendship Week! So, the question is, are we really happy? We constantly manufacture happiness on social media. But are we portraying a good-looking proďŹ le of an imaginary happy person or are we authentically happy? Is happiness becoming nothing more than a posted picture? Is happiness still a genuine feeling? What does it actually feel like to be happy? Socrates was the ďŹ rst â&#x20AC;&#x153;positive psychologist,â&#x20AC;? as he called for a scientiďŹ c understanding of the human mind in order to ďŹ nd out what truly leads to human happiness. But most researchers could not deďŹ ne happiness, so they came to a conclusion that happiness is the strength and virtue that enables individuals and communities to thrive. Psychologist Ed Diener, author of â&#x20AC;&#x2DC;Happiness,â&#x20AC;&#x2122; describes what psychologists call â&#x20AC;&#x153;subjective well-beingâ&#x20AC;? as a combination of life satisfaction and having more positive emotions than negative emotions. Our pursuit of happiness is usually evident in our online proďŹ les! We go on creating a lot of noise in our life that can be overwhelming and mask our true inner dialogue. Perhaps we should rethink our strategies and before we post this photo smiling from ear to ear or sharing this beautiful dish, we should ask ourselves; are we truly happy? I concur that social media has intruded our lives and is here to stay, but I also concur that we invited and welcomed it in a very submissive way. Letâ&#x20AC;&#x2122;s put away our phones and try to reclaim our genuine happiness. The Publisher Sarah Elsadre, MD

Publisher and Editor in Chief Sarah Elsadre, MD Creative Design Editor Mary Bradshaw, Houston Desktop Graphics Beauty and Style Director Sarah Elsadre, MD

Sales Executive Claudia Madrigal

Photography Austin Miller

Portrait J. Pamela Photography

Web Producer Michael Mocilac

Research Editor Mona Hassan

Psychology Editor Cynthia Plymons, LPC

Beauty and Fashion Editor Bobby Wells

Fitness Editor Emilia Benton

Travel and Leisure Editor Michelle Ong

Writer at Large Patricia Gras

Bayan Raji

Hair Editor Phiet Ho

Writer at Large Tammy Adams Contributing Writers Sara Zaske Mona Hassan

Image Researcher Liz Davila Writer at Large Susan Neuhalfen

Jessica Vasquez

Read a digital copy at www.concurmagazine.com and like us on Facebook & .FEJDBM $FOUFS #-7% 8FCTUFS 59 t 5FM t 'BY Contact us at Editor@concurmagazine.com To advertise with us contact sales at sales@concurmagazine.com CONCUR Magazine does not endorse or recommend any article, product, service or information found within articles. The views and opinions of the authors who have submitted articles to CONCUR Magazine belong to them alone and do not necessarily reďŹ&#x201A;ect the views of CONCUR Magazine or its staff. ÂŠ

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YOU ACT

Could it be By Patricia Gras

ohn Boggan’s struggle with dyslexia began in kindergarden. “As I went through grade school I had issues with math and transposing numbers and writing was tough. When I would read, I would skip around and not follow the sentences,” he says. He was eventually diagnosed with the learning disability known as dyslexia, which is neurological in origin. It is also known as a reading, writing and spelling disorder which affects people in different degrees. “Dyslexia does not have anything to do with how smart you are. It has to do with how your brain can change the symbols back into language and whether or not you can comprehend what you just read,” explains general tutor Liz Plake, who has been tutoring children with dyslexia for over 20 years. According to the National Center for Learning Disabilities, One in five students in the United States has a language-based disability, and 70 to 80 percent of people with poor reading skills are more likely to be dyslexic. Dyslexia affects males and females equally, although more boys are evaluated than girls. It may be more difficult to notice dyslexia before a child enters school, but since reading is based on spoken language, if you notice the child has delayed speech, or does not recognize rhymes, or there is a family history of reading difficulties, you might consider testing for dyslexia. The sooner a child is evaluated; the sooner the condition can be remedied. Licensed dyslexia therapist and director of family support and adult literacy programs at the Neuhaus Education Center Mary Yarus chose her own career when her daughter was diagnosed with dyslexia at the age of six. “My daughter would come home from school and have a meltdown,” she says. “In just six weeks I began to see a difference in her once we got a

specialist to help her. It takes about two years to go through a remediation program. I remember the turning point, when one day she was at food court and she looked up and read a sign and stared crying. She couldn’t believe she could read and understand it! She loved to be read to, but when you showed her a book; she would become very frustrated. For her to spontaneously read a word that day was very special. Yarus insists children love to learn and want to do well, but they are often wrongly labeled as being slow, dumb or lazy. This has long-term implications on their emotional well-being. Texas was the first state to create a dyslexia law in 1985. The goal was to identify dyslexia and to provide educational interventions once it was confirmed. “It is a good law, but there are no penalties if you don’t follow it,” Yarus says. In Houston public schools, parents can have their children evaluated for dyslexia for free guaranteed by the law. This law was created due to a growing need for early identification which becomes crucial to overcome the academic gap between dyslexic children and their classmates. “I teach a course here at Neuhaus for parents each month to learn about the law and how to navigate the system,” says Yarus. Leslie Daniel, mildly dyslexic herself, and a mother of three dyslexic children; attended one of these courses at Neuhaus to help her children cope better with their condition. “These children absorb and store information in a different way! If given enough time, they can understand ideas from more than one perspective. This should give them a chance to enhance many disciplines with many innovative ideas,” she says. Her three children have higher than normal IQ’s despite their dyslexia. Let’s not forget Leonardo da Vinci was dyslexic. He could not read or write, but he was given time to adjust.

? â&#x20AC;&#x153;My advice to parents is, if your child is struggling; have them tested as soon as possible. Every child wants to learn. Trust your instincts, you know your child better than anyone. I would also advise parents to record what you observe your child do before you seek help,â&#x20AC;? Yarus says. Q For more information, visit http:// tea.texas.gov/Curriculum_and_ Instructional_Programs/Special_ Student_Populations/Dyslexia/

PARENTING WITH GLORY

Beat the heat with cool sports By Emilia Benton

ake no mistake about it: we’re deep in the trenches of summer in the greater Houston area. For some kids, being out in the sun can be too much for all day every day. But that doesn’t mean they need to be confined to the playroom and parked in front of the TV for hours on end. Here are various indoor options for engaging activities to keep your child focused and happy until school is back in session.

Houston Indoor Sports Houston Indoor Sports offers youth hockey with a junior division (ages 5-7) and a minor division (ages 8-13). Games are played Saturday afternoons and all players must have current Amateur Athletic Union membership (www.aauhockey. org) as insurance to play in a league. Fees include a 10-game season (including playoffs) and are as follows: $190 skater, $150 goalie, $20 substitute (three maximum games as substitute). A multi-child discount also is available. To register, visit www. houstonindoorsports.com click on the player registration tab and choose your league and season. For more information, call 713-677-0006 or email joe@houstonindoorsports.com.

Youth Sports at the YMCA The YMCA offers an array of organized sports and activities, with indoor options such as racquetball, swimming, dance (ballet, jazz, hip-hop and tap), martial arts and gymnastics and tumbling classes for babies through young adults. The YMCA’s programs aim to promote healthy kids, families and communities by prioritizing family involvement, healthy competition and the value of participation over winning and team-building. The YMCA encourages parents to not just be spectators but to also contribute their time as volunteer coaches in addition to being their kids’ biggest fans. For more information, visit www.ymcahouston.org/youth-sports.

Stone Moves Indoor Rock Climbing Stone Moves Indoor Climbing Gym is owned and operated by local rock climbers for local rock climbers. Its staff members have extensive outdoor climbing experience and abilities, with some having been exposed to national international competition climbing scenes as climbers or coaches. Offering indoor rock climbing activities for groups of all sizes and ages, Stone Moves climbers will develop self-confidence in their physical skills and grow their mental toughness. Rock climbing encourages teamwork and trust, and promotes communication skills in participants of all ages and levels. For more information, visit www.stonemoves.com.

Memorial Indoor Sports Academy Memorial Indoor Sports Academy, located at 1322 S. Dairy Ashford, has been open since January 2014 and offers youth soccer, Brazilian jiu-jitsu and dance classes all year-round. It also is currently offering Super-Powered Summer Sports Camps. For more information, call 713-822-2758, email mario@memorialindoor.com or visit www.memorialindoor.com. Q

YOU PUZZLE

Ask

By Cynthia Plemons Licensed professional counselor

It is a daily battle getting my 8-year-old son to make his bed. Is there any solution? I hear so many parents complain about the same thing.

This battle scene occurs in many homes across the country. Understandably so, I remember as a child wondering why I should make my bed when I will be messing it up again that night.

look like an 8-year-old made it, not an adult. And that is okay, it will improve as he gets older and more experienced. As the two of you make the bed together let him know that it is for protection not just looks. While we are away from the bed little creepy crawlies, such as spiders, like to find cool, dark places to hide. When the bed is unmade they can easily crawl under the covers and hide away. When your son climbs into bed, he may be sleeping with some creepy crawlies. A made up bed limits spiders or other creepy crawlies free access under the covers. My 14-year-old daughter’s cell phone is becoming a big problem. She ignores her father and I, stays up late texting and playing games on it and focuses more on the phone than dinner. How do I get her to get off the phone?

Most children are more cooperative with making the bed when they learn the reasons other than making the bedroom look pretty. If you haven’t already, help your son make his bed. Show him how you want his bed to look. Do you want the pillows over or under the blankets? Do you want the blanket tucked under the mattress or is it alright for it to hang down the side of the bed? Keep in mind that when he makes his bed alone, it will 10

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I will share with you another mother’s resolve to this issue. I think it is a wonderful solution to this household problem. Kelly Rippa from “Kelly and Michael” shared with her TV audience that she set up a table at the entrance of the house. It is a charging station and a place to nest the cell phones. When someone walks into their home, children’s friends included, the cell phone is placed on the table and stays there until that person leaves the house. She reported that when the family and guests are in the house they are there together without interruptions of outside intruders. Aside from the phone not being a distraction in the house, it never gets lost because everyone knows where the phone stays. My personal thoughts are usually unpopular. I believe only those who can purchase and sign the contract for cell phones should have cell phones. For those parents who feel the cell

phone is needed for emergencies, they can provide a basic phone, not a smartphone. I am a single mom and my 7-year-old son sleeps with me. Many people tell me itâ&#x20AC;&#x2122;s wrong, but I like it and get a lot of comfort with him sleeping with me. Is this really a problem?

Based on my experience working with adolescent men, I would encouraged you to move your son out of your bed and into his own. There becomes an intimacy associated with sleeping together, even if it is not sexual, it is an emotional intimacy. The young men I have worked with who slept with their mothers became physically and verbally abusive towards their mothers. As teenagers they can be the size of full grown men. With the testosterone surging through them, they tend to struggle with their role in their motherâ&#x20AC;&#x2122;s life. Mom tends to lose her role as parent. Remember it is the King that sleeps with the Queen, and the King rules the castle. What happens when you find a mate and your son becomes Prince and loses his title as the King. I encourage you to find a therapist and work through reasons you gain so much comfort from your son sleeping with you, and if there are other ways to provide yourself this comfort. My 10-year-old son wants a dog. He is relentless. I say no and he continues to bug me about it. I know that I will be the one taking care of the dog. How do I get him to leave me alone about the dog?

What a fantastic opportunity for a real life lesson. A dog is a big responsibility. Start with the responsibilities he has at home. He should be able to clean his room daily, wash his own clothes, take out the trash and other chores without being told. Being reminded every now and then is alright, we have to be reminded about things as adults. Give him a timeline. When he is taking care of these things daily for a selected amount of time, three months for example, you can consider him responsible enough to get a dog. During this time have your son, not you, do some research. Have him call the veterinarian and find out continued...

frank with him. As a parent sometimes we have to be the bad guy. Use this as your learning situation to halt repeated requests for items. As he gets older, his wants will be more expensive and more dangerous. This will give you practice in providing Mom’s definitive “no”. I am 20-years-old. I live with my mom and dad and they help pay for college. My mom tries to control my life. She tells me who my friends can be, where I can work, what classes I can take. I don’t want to disrespect her, but I want to run my own life. How can I make her back off?

how much an exam, shots, flea and tick treatments, and spay or neutering will cost and how often these things have to be done. Have him write the information on paper. You and he can go to a local pet store or discount store and find out the costs of collars, leashes, food dishes, food and toys. Write it on that paper. Remember, if you get a puppy he will outgrow his collar and it will need to be replaced. A dog and his owner need obedience training, especially rescue dogs, so don’t forget to call for the price of this education. He can find out if there are extra fees or registrations for the apartment or HOA where you live. Are there select dog breeds that increase the home owners insurance? All of this research is what adults should do before buying a car, house, boat or other item. Why not teach him about informed purchases now? After he has gathered all the information, sit down with him. Can your son afford the financial needs of the dog? What jobs can he get to cover the costs? His regular chores are not an option, unless he gets an allowance for them. Talk about the daily needs of a dog; Food, water, exercise, brushing. The dog will also need to be bathed occasionally. If you agree that he has met all the requirements, create a contract in which your son will be responsible for the daily needs of the dog, including accidents in the house, vomit if the dog gets sick, etc. In the contract include that if he does not meet these expectations you will re-home the dog. Both parties sign and date. So many times we see the fun of having something and over look the responsibilities and finances that come with it. Once we learn about the responsibilities, the item does not look so attractive. Oh, if you will not allow him to have a dog, be honest and 12

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It sounds as if you have a mother who loves you very much and wants the best for you. She does not want you to make mistakes that can hurt you, or the mistakes she made in life. I think it is wonderful that your parents are helping you by allowing you to live with them and help pay for your college. I encourage you to talk to your mom about finding a therapist for the two of you to work through some of these things. She may not realize the control she is exerting. She may need to be reminded that you need to explore life opportunities for yourself. You should have the opportunities to have successes and failures that belong to you. Some parents believe “As long as you live under my roof, you will live by my rules.” If this is the case you might need to weigh your options. Can you continue under these circumstances until you graduate or see if you can manage living on your own or with a room mate. On your own, your life style may decrease, but you will be your own boss. If you are on your own, will college be sacrificed? Are there other sacrifices you can live with? Are the sacrifices worth your freedom from mom? Q

Cynthia is a licensed professional counselor at The PsyClinic. She has extensive experience working with children and adolescents both in residential and inpatient settings. Cynthia has numerous successes bringing together families separated by the State and Juvenile Justice system. Her experience with children include behavioral disorders, depression, conduct disorder, substance abuse and psychosis. She is a facilitator for “Parenting with Love and Logic.” Cynthia has worked with incarcerated adults and adults with substance abuse, depression and psychosis in an intensive outpatient, residential and outpatient settings. With over 13 years experience working with families, adults, adolescence and children, she takes a holistic approach, believing a healthier being requires a combination of mind, body and spirit. To ask Cynthia please email your questions or concerns to askcynthia@concurmagazine.net Your questions will be answered and published in an upcoming issue.

ADVERTISE WITH US

Want to be a part of the action? CONCUR is a new destination for families who live life to its fullest and chicest. Our editors are devoted to providing the inspiration, ideas and guidance to help you reach their world with confidence. From styling the perfect outfit, to parenting skills, to traveling to best destinations, to having the hottest hair, our experts provide the information that helps the entire family.

CONCUR, and the journey begins!

To advertise with CONCUR, contact Sales@concurmagazine.com. Or call our sales executive, Claudia Madrigal at 832-597-6265

PORTRAIT YOU

Beautiful Faces

for All Ages

Meet Dr. Richard Sparks of Cosmetic Smile Designs By Tammy Adams

ugust means “back to school.” Routine maintenance and prevention of dental emergencies during class is an important part of being prepared. Its time to get those final doctor and dental appointments reserved. If you find yourself looking for a dentist skilled in both general and cosmetic dentistry who can treat the entire family, look no further than Dr. Richard Sparks of Cosmetic Smile Designs in Webster.

MEET DR. SPARKS Dr. Richard Sparks is a Texas native who received his doctorate in dental surgery from UTDB- Houston in 1996. He and his team have earned the trust of generations of residents in the Friendswood, Clear Lake and the surrounding area since he established Cosmetic Smile Designs in 1998. Dr. Sparks acquired training at the Las Vegas Institute for Advanced Dental Studies since he began attending in 2004. The intensive training included evaluating, diagnosing and completing difficult restorative and orthodontic cases. Dr. Sparks is also an active member of the Greater Houston Dental Society, Texas Dental Association, American Dental Association, Academy of General Dentistry, International Association of Orthodontics, and the International College of Craniomandibular Orthopedics.

WHAT MAKES US DIFFERENT? One step through the doors at Cosmetic Smile Designs and you will know this is no ordinary dental office. Unlike a traditional clinic, this inviting practice has exclusive appointments designed with patient comfort and relaxation in mind. Private rooms, sedation gas, soft blankets, wi-fi, headphones, bottled water, warm towels

and protein shakes are available for guests. For children and adults alike , regardless of the type of dental services desired, Dr. Sparks is a trusted advocate and dentist patients always come back to see him. “Patients really appreciate how thorough he is and that we take all the time necessary so they feel their concerns were addressed and all their questions answered,” says Tiffany, the team’s hygienist of 17 years. The office also utilizes the very latest in technology including lowradiation digital X-rays and intraoral cameras so patients can easily understand their treatment options.

COMPREHENSIVE CARE FROM AN EXPERIENCED TEAM Cosmetic Smile Designs offers general dentistry including comprehensive exams, cleanings, mercury-free fillings, bondings, gum care and more. However, where Dr. Sparks really exceeds is in his expertise with advanced dentistry and functional orthodontics. Cosmetic treatments include procedures as simple as allceramic crowns and veneers or as advanced as smile makeovers, full mouth rehabilitation and All on Four implant restorations, The practice is committed to maintaining a premier dental education with the latest technologies and procedures. The entire team routinely attends classes together at the prestigious Las Vegas Institute for Advanced Dental Studies, as well as other related institutions.

FUNCTIONAL ORTHODONTICS EARLY TREATMENT IS KEY “Straightening teeth is simple,” says Dr. Sparks. However, functional orthodontics not only straighten teeth but gradually reposition the upper and lower jaws with therapeutic appliances. Most of the time this can be done without invasive surgery or continued...

serial extractions. By correcting malocclusion we can balance out the profile and create a broader, more beautiful smile. â&#x20AC;&#x153;The key is creating room for the tongue space without a restricted airway that can also contribute to interrupted sleep, apnea and snoring.â&#x20AC;? Functional orthodontic appliance therapy is ideally started in children as young as six years old. Early intervention produces the best results long term, and corrects multiple issues as the child grows. It can even improve self-esteem and overall wellness. â&#x20AC;&#x153; Ninety percent of the face is developed by age twelve... early intervention is key,â&#x20AC;? says Dr. Sparks. â&#x20AC;&#x153;We have successfully treated adults in their 70s; however, it just takes longer for results the older we get.â&#x20AC;? Contact Dr. Sparksâ&#x20AC;&#x2122; office for more details or to reserve a one-on-one consultation. Q

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COSMETIC SMILE DESIGNS Richard G. Sparks, D.D.S. 320 East Medical Center Blvd. Webster, Texas 77598 (281) 461-3368

Visit our mobile website!

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320 East Medical Center Blvd. Webster, TX 77598 1IPOF

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Because every moment must be treasured. MENTAL HEALTH FOR THE ENTIRE FAMILY Visit www.thepsyclinic.com Or call 281-837-MIND (6463) The regional leader in mental health services.

330 E Medical Center BLVD Webster, TX 77598 4201 Garth RD, Suite 212 Baytown, TX 77521

August 2015

ADHD

YOU SURVIVE

www.CONCURmagazine.com ONCURmagazine.com

kids can be very successful

AD H A D By Susan Neuhalfen

s a Cub Scout den leader, I have worked with different boys from all over Texas for various summer camps and other events. Aidan was one child in my summer camp den. He was a sweet child who didn’t really stand out. The boys that stand out are either the ones who misbehave or the ones who need constant attention. He was neither. Once in a while, he would hold my hand as we walked and tell me a story, but he didn’t need pampering or disciplining on a regular basis. On the last day of camp, his aunt brought Aidan to me and I noticed something different in him. He was bouncing off the walls, climbing on everything and talking non-stop. His aunt noticed my quizzical look and explained that his mom didn’t want him to be on his meds every day during the summer so she’d taken him off them that day. Sensing that I didn’t completely understand, she explained that he had ADHD and he was usually on daily medication. Until that day, I had never been exposed to a child with ADHD. Sure, I had been around a lot of kids, I even thought some might have ADHD, but I had never witnessed anything like this. It was like watching a toddler on fast-forward. Without warning, this child was now the sole focus of my day. J keeping him out of trouble became a full-time job. This Just was not a simple behavioral problem. This was something I couldn’t control. ADHD or attention-deficit/hyperactivity disorder affects approximately 10 percent of school-age children, commonly boys. Formerly known as ADD, the three known symptoms of ADHD are inattentiveness, hyperactive/ impulsive behavior and a combination of these. The inattentive form of ADHD is often overlooked in children because they may not be not disruptive. It also affects girls more than boys. It’s the hyperactive ADHD that most of us recognize, likely because it affects everyone around the child. However, all children have their hyperactive and inattentive moments, so it’s important to put everything in perspective before jumping to conclusions.

continued... August 2015

By the time a child is four or five years old, he or she should be able to sit and follow directions. Children with ADHD (the hyperactive form) are constantly fidgeting, interrupting others and have a hard time keeping their emotions in check. It also is important to note that symptoms of ADHD don’t just occur in certain environments but in all situations. According to Dr. Mohamed Ahmed, an adult and child psychiatrist at the PsyClinic, the first step to figuring out if your child has ADHD is to get feedback from your child’s teachers and other people with whom he or she is in contact on a regular basis. “Make sure that the behavior you are seeing at home is the same behavior the teachers are seeing,” explains Dr. Ahmed. “If the behavior is confined to a certain environment, it is not ADHD.” There is no across-the-board standardized process for diagnosing ADHD. There is no specific doctor assigned to diagnose it, either. This leads to problems including misdiagnosis and over-diagnosis by doctors without the proper training and experience to recognize ADHD. That’s why Dr. Ahmed strongly recommends seeing a child psychiatrist. “In addition to the medical training received as a psychiatrist, a child psychiatrist devotes two additional years of education to specialize in the treatment of children,” explains Dr. Ahmed. “A child psychiatrist is less likely to rush to medicate, which is important in the overall treatment.”

Upon diagnosis of ADHD, a pediatrician or non-child psychiatrist may be more likely to put the child on medication when behavioral counseling would be more beneficial. In addition to hearing and vision tests, a child psychiatrist will conduct a psychological test, a computer test and review family history before suggesting a treatment plan. “Children may suffer from sleep apnea where the consistent lack of sleep would leave them unfocused or experiencing seizures where they are out for a few seconds and then come back,” says Dr. Ahmed. “We have to rule out everything; that’s why it’s important to find a doctor with the proper training and experience.” Dr. Ahmed went on to say that if children with ADHD are diagnosed early on, there is a chance that they will get better or at least improve in adulthood. Also, early diagnosis means helping the child get on the right track earlier, developing habits that will carry them through adulthood. “With the proper support and treatment, there is no limit to the success a child with ADHD may experience,” says Dr. Ahmed. For more information about ADHD, visit www.thepsyclinic.com. Q

D H D A 20

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Dr. Mohamed S. Ahmed, Board Certiﬁed Child and Adult Psychiatrist, Chairman of the department of Psychiatry San Jacinto Methodist Hospital, Baytown TX and Clinical Assistant Professor at the Department of Psychiatry UTMB answers your question.

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August 2015

YOU SURVIVE

TRUE TIMING BY

How one woman found healing for her depression

By Sarah Elsadre, MD

or Sharon, depression is not an illness; it’s a lifetime companion and long-fought struggle. She doesn’t recall not being depressed and doesn’t remember ever feeling true happiness. Therefore, it was her comfort zone to be depressed and stay depressed until she reached a point where life is not interesting for her anymore and she wants to be dead. Her family got used to knowing her as depressed and having a very low tolerance for everything.

Deep inside, Sharon hated this. She wanted to be around her family more, she wanted to be a fun part of their lives, but could not simply get over her depression and join them. The easy solution was to leave her out. Sharon did her homework and started seeking help early on. She tried every medication prescribed to her by her doctors, but nothing seemed to work for long enough. She constantly felt like a walking zombie on her medications. She hated taking them but felt she had no other choice. Then, one day her doctor recommended TMS as an alternative to her failing meds. Sharon was so excited to possibly finally have hope. She signed on to start treatment immediately. Unlike many others, Sharon did not have many reservations about the results. She just wanted to feel better and was willing to wait. Waiting was something she had gotten used to, as she was seemingly forever depressed. Sharon started treatment feeling anxious, but full of hope. After a few weeks, her depression was so resistant that she didn’t feel much better. But just when she was about to lose her small glimmer of hope, something unexpected happened. Sharon had a stroke and was rushed to the emergency room. She woke up in the hospital the next day feeling numb all over the right half of her body. She noticed a very strange feeling tickling her and

Brittney is glad to have her grandmother back.

and noticed her daughter falling asleep on the chair by her bed. Although she was looking very exhausted, Sharon couldn’t help but observe how beautiful her daughter looked. “I felt lighter, relaxed and happy deep inside despite the situation and my physical malfunction,” Sharon said. “I couldn’t believe myself. I woke up my daughter and told her that I loved her. She looked at me puzzled and replied ‘I love you too, mom!’ That very special moment made me feel 20 years younger, full of hope, optimism, energy, and best of all, happiness.” Sharon was discharged from the hospital the next day. She went to see her doctor and gave him the news. “It finally worked! My depression is gone despite my hemiplegia! I am now feeling happy for the first time in my life!” Within a few weeks, Sharon was able to move around easier, get back on her feet and restore her mobility through physiotherapy. She also got her family back and they now spend more time together and enjoy it. Her granddaughter says she got her grandmother back as well. Sharon decided to share her story to let other’s suffering from depression know that they shouldn’t lose hope. “Everything is possible and God has his own timing,” Sharon said. “It’s never too late to try to seek help. You cannot see a rainbow if you keep looking down.” Q Dr. Elsadre holds a Medical Bachelor and Bachelor of Surgery (MBChB) from Cairo Medical School, Egypt. She is the director of clinical services of one of the largest and most successful practices in southeast Texas, The PsyClinic. She leads a team of more than 20 mental health providers and supporting staff. She created several new successful mental health programs such as the” You are beautiful” program. She started TRANS-CRANIAL MAGNETIC STIMULATION program -TMS-certiﬁed- at the PsyClinic and has perfomed on over 60 patients.

YOU GLOW

Fall into beautiful

COLOR transition your hue into the new season

By Phiet Ho

s the summer fades into fall, you may want to consider changing your hair color. Deciding on which direction to take with the color can be as simple as having a consultation with your stylist. Whether you are going from blonde to brunette, adding lowlights or going with all-over color, a carefully thought-out plan is essential to keeping your hair healthy and shiny. Here are a few tips to consider when deciding which direction to take with your hue. For blondes wanting to tone down to a warmer shade for the fall, you may consider lowlights. Lowlights, in contrast to highlights, incorporate multiple darker shades for a deeper, more dimensional look. Your stylist can recommend the

unique shade and how many levels of darkening are needed to get the right color to suit you. Your stylist may recommend using a semi-permanent color (deposit only), leaving the natural pigments alone. Most semi-permanent colors will last just as long as permanent colors; the difference is that they donâ&#x20AC;&#x2122;t contain ammonia. Going with this option also will keep your hair extremely healthy and shiny. Thinking about going from brunette to red this fall? Your tresses will need to be lightened with bleach or with a permanent color in order for the red to really pop. Once the dark artificial color is removed, your red color will need to process longer and be followed by a gloss to enhance the continued...

dimension. Gloss is a semi-permanent color that packs a lot of shine in the process. Ask your stylist about the right shade of red for your skin tone. Be sure to use color swatches placed on your arm or face to see how it compliments you. Going red requires careful formulation, and correcting reds can be difficult. Finally, if you are wanting to go lighter this fall, remember that the best way to go lighter is to do it gradually. Your stylist should be able to tell you if the process will take one day or multiple visits. Going a lot lighter can take its toll on your hair, so conditioning between appointments is a great way to add moisture back to your hair and build strength. Lightening your hair in stages also is a great way to experiment with different looks. You can have caramel highlights or honey tones during the in-between stages. Going lighter can take up to six months, so be patient and keep your hair healthy in the meantime. As with any color change, consider what is easy to maintain and suitable for your lifestyle. Will going darker or going red require less upkeep? Will going blonde require too many toners and treatments? A consultation with your stylist should

yield some answers that will help you decide which direction to go. Whether itâ&#x20AC;&#x2122;s adding subtle dimensions to your current color or experimenting with a whole new look altogether, taking the time to understand the process to get your desired look will help ensure your hair is healthy and vibrant throughout the year. Are you changing your hair color this fall? Did this article help? Share your hair color experiences at phietho@salonvivid.net. Q Phiet Ho has been a hairstylist for 22 years. He has been the owner of Salon Vivid for the past 12 years. The salon has been recognized for its continued support of local charities as well as mentoring young stylists new in the hair industry. Salon Vivid was recently voted Best Salon in the Bay Area by The Citizen newspaper. 26

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PRODUCTS OF THE MONTH

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YOU GLOW

u o y Are

? T R A M S N

By Bobby Wells

he sun is out! Well, sometimes it peeks out from behind the clouds with the recent weather we’ve been having. We have seen the rain, experienced the ferocious floods, and we are now gearing up for a flower-filled summer season. But as Houston continues to grow and neighborhoods become more dense, freeway jams stack up and become more hectic and stressful, we need to make time for relaxation. Whether it is laying out by the pool, beach parties, BBQ grills, or lakeside strolls at Hermann Park, we should all find the time to enjoy

the sunlight. After all, it’s our happy pill, our powerful dose of vitamin D. With all the magical moments the sun has to offer, we must also be cautious not to overdose on the rays that can be damaging to our skin and overall health. The best way to protect yourself is to sit under an umbrella, not directly in the sun. However, we know you likely will not follow that advice –most people like to bake. Unfortunately, that is why tanning salons have recently become so popular. Men and women both enjoy the “fake and bake” look, also extremely harsh and dangerous to your skin. One of the best ways to achieve a healthy golden glow is to visit one of your local spraytan salons. Yes, most of the time you may end up looking orange or a bit too yellow, but some places have mastered the art. Just be certain to read reviews before you make your appointment with a salon. Overall, spray tans are much safer than tanning beds. So how exactly do we protect ourselves when we are not perched under an umbrella? We should start by realizing that we are not lizards and we do not live in a desert. We need to shield our skin, so let’s find the best sunscreen on the market. First and foremost, most sunblocks leave a greasy, white residue that feels like paste and looks like glue. I have tried them all, so I am comfortable revealing my beauty secrets to the rest of you. I prefer the non-chemical sunblocks, as they feel lighter and much more fluid upon application. My first choice for a powerful yet naturally based facial sun protectant is produced by a company called MyChelle. The

company primarily uses organic ingredients and the products are free of all petro-chemicals and synthetic fragrances. The entire range of the MyChelle products are all outstanding; however, the sunscreen is a sure standout among all the others, perhaps because it uses a zinc-clear formula that provides a physical sunblock as opposed to a heavy, chemical-derived product. Or perhaps we love this sunscreen because it takes us to the tropics. There is a coconut formula which contains a coconut extract which makes it all the more fantastic to slather on. This sunscreen is available at Whole Foods Market and Sprouts Farmers Market. Another option for a gentle, yet effective, sunscreen for the delicate skin on our face and neck comes from a skincare line called Epicuren. This sunscreen formulates every product with hydrating jojoba and apricot kernel oil. This product is loaded with anti-aging enzymes and a fruit- or herb-based list of ingredients. Once again, the protective shield in Epicuren sunscreen also is zincbased. The zinc is a physical block, known as zinc oxide SPF 27. There is no white residue left behind and it absorbs perfectly into the skin. This formulation has no scent at all, and is completely fragrance-free. Epicuren is a spa-specific brand, which makes it quite tricky to find sometimes. Find it online or call the Epicuren headquarters in Laguna Beach, California. I personally think this entire skincare line is excellent. I have used the herbal cleanser, protein mist, and colostrum serum. For who prefer a more accessible brand of sunblock, find KISS MY FACE sunscreen at your local drugstore. This lightweight, mineral-based mist works for both body and face. And it comes in an ultra-protective SPF 50. Either way, these natural sun creams are far better for your skin than others on the market. Remember, chemicals are toxic and our porous skin absorbs everything we rub on like a sponge. If you find yourself with a sunburn, the simplest solution is aloe vera gel or vitamin E gel. But always remember, the burn always looks sexy at the moment, but the damage can show up years later. Have fun in the sun, but make sure to be sun-smart. Q

Is it really time to go back to school? How to prepare your child By Dr. Jacqueline Kemper Head of School, St. Thomas the Apostle Episcopal School

he lazy days of summer are almost over and the rush of back-to-school is about to begin. Don’t panic! There are great steps you can take now so that it all goes smoothly. Pick and choose from the tips below and put these actions in your calendar so that you and your child can build excitement, rather than dread, about returning to school.

Plan your school shopping. Shop early to take advantage of sales and high inventories. Go over the school supply list and consider what new clothing and hygiene items your child needs. Categorize items based on where you will purchase these. Don’t forget that many things can be purchased online at a discount, if done early enough. Once you have your categories, sit down with your child and discuss the items. Allow your child to have as much input as possible about what gets purchased (what kind of backpack, pens, pocket folders, binders, etc.). Together, plan when you

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will do your shopping and make it a “date” with your child. If you’re purchasing the items online, let your child help choose and/or enter the ordered items. If shopping locally, let your child participate. Plan to have lunch or dinner out to celebrate the joy of getting new school supplies and clothing.

Establish school-year schedules. Together with your child, develop your timetable for school days by deciding what time you will need to leave the house to get to school in plenty of time to get unpacked, in the classroom and ready for the teacher to begin the day. Based on this, discuss what time you both will need to eat breakfast so that there is time to clean up the table and kitchen, brush teeth, get items needed for school and get in the car or to the bus stop. Discuss how much time is needed to wake up, get dressed, make beds, etc., before going to breakfast. Establish a wake-up time. Determine the bedtime needed to get 9-10 hours of sleep at night. Based on this time, discuss times for homework, dinner, TV and baths or showers. Don’t forget to discuss what after-school clubs, activities or childcare your child will attend and how these will affect your child’s schedule.

Organize two school zones — a place to do homework and a place for all things to be placed at night that will be taken to school in the morning. Have a quiet, well-lit spot for homework that is free of distractions: no TV, music, smart phones, Facebook, etc. Let your child have plenty of input on purchasing pencils, pens, erasers, stapler, tape, paper, dictionary and other items that should be included in this area to make homework time a focused time, thus eliminating the need to get items elsewhere in the house to be able to complete homework. Establish a spot near the exit door to be used each morning where the backpack is to be kept, and establish a routine that everything that needs to go to school is placed in the backpack after completing homework. Don’t forget to include yourself in that routine. If you need to fill out

or sign papers that need to be returned to school, have a special place in the backpack where you place these the night before these need to be returned.

Begin your school-year routine one week before school begins. The week before school begins is not the time to take a vacation. This will cause the school routine to have an abrupt start with both parent and child having a difficult beginning to the school year. Instead, both of you should get up in the morning at the time planned for the school year. Follow the preparation routine of getting dressed, making beds, and eating and cleaning up breakfast at the times you’ve scheduled. Eat lunch and snacks at the times scheduled at school. Get your child used to leaving the house after breakfast by planning morning activities. This is especially important for parents who work outside the home. There is nothing worse than beginning the first day of school by having to suddenly get your child out the door in time for you to get to work. With a well-established routine, you can both have fun on this day and you’ll set a great tone for the rest of the school year.

If your child is young, practice the routine of separation for school. For many young children and parents, saying good-bye on the first day of school is difficult. Get both of you ready for this separation by having several practice sessions. Talk about how you will be taking your child to school. Will he or she be dropped off at carpool or will you walk into school together? If using a carpool, perhaps you start saying your good-byes when there are only two cars in front of you before it’s time to open the door and get out. If walking in, what will you say to each other before getting out of the car and what will you do when you get in school? Whatever routine you choose, make sure it is building independence, not dependence. Empower your child to carry his or her own backpack, to place it in its proper place, to remove what is needed for class — all without your help. Most of all, don’t forget to build in a special good-bye. Love you, honey! I know you’ll have a great day. See you at 3:30 this afternoon. With a little planning and preparation, your lazy days of summer will end in a pleasant wind and the first day of school will be a great day for both you and your child. End the first week of school with a celebration together, making the start of this school year one of your best ever. Q For more information about St. Thomas the Apostle Episcopal School, or to request a tour, contact Moisina Sanxhaku, Director of Admission, at 281-333-1340 or MSanxhaku@stesnb.org. St. Thomas the Apostle Episcopal School does not discriminate on the basis of gender, race, color, national or ethnic origin in the administration of our educational policies, employment practices, admission policies, scholarship/ﬁnancial aid programs, or any other school-administered programs.

August 2015

YOU PLAN

EXTRACURRICULAR

By Michelle Ong

xtracurricular activities are an excellent choice for students interested in making the most of their free time or who are past the maximum age for afterschool programs. Students can discover and pursue their interests, gain new skills, and improve their physical and emotional development. Kids involved in extracurricular activities are also less likely to use alcohol and drugs. Most importantly, extracurricular activities play a role in college admissions. With so many activities available, here are some suggestions to help you decide which would best suit your child.

SPORTS After-school sports keep kids physically and mentally healthy. Through sports, kids can learn discipline, focus, and the importance of teamwork. Playing in competitions will allow them to feel a sense of accomplishment and also serve as a catalyst for improvement if they lose. The Houston Parks and Recreation Department offers free year-round programs in swimming, track and field, baseball and soccer at its community centers. The YMCA offers swim lessons, a regional swim team program, and team sports programs, including

ACTIVITIES

for Students in Southeast Houston

baseball, basketball, football, soccer, softball and volleyball. Teams practice once a week and compete each weekend. Several regional sports leagues also compete throughout the year. Nine clubs comprise the Bay Area Youth Soccer Association, including Quest Youth Soccer Club, serving Deer Park, La Porte and Pasadena; Space City Futbol Club, serving Friendswood, League City, Nassau Bay, Webster and Clear Lake; and the Pearland United Youth Soccer Club. Southeast Little League Baseball accepts boys and girls ages 4-15. Track clubs that begin training in the spring include Bay Area Road Warriors out of League City, Texas Storm Track, with athletes from Pearland, Clear Creek and Friendswood; and BeastMode Track and Field in Friendswood. MORE INFORMATION www.houstontx.gov/parks/youthsports.html www.ymcahouston.org baysa.org southeastllbaseball.org www.bawarriors.org/index.html texasstormtrack.com/index.html beastmodetrack.com continued...

MUSIC

T I

Playing a musical instrument has a positive effect on academic performance. Studies have shown that learning to play an instrument increases concentration and improves memory and even math skills. Consider hiring a private teacher for individual instruction or having your child join a group class for a fun social environment that encourages teamwork.

V I T

DRAMA

Does your child have a vivid imagination, play elaborate pretend games, and enjoy being the center of attention? Several community theaters and academies in southeast Houston offer acting and voice lessons to children of all ages and the opportunity to participate in productions.

C A MORE INFORMATION

DEER PARK Junior Art Park Players, 1302 Center St., 281-478-7288 LEAGUE CITY Bay Area Theatre and Voice Academy, 400 Hobbs Rd., Ste. 202, 281-554-5240 PEARLAND Drama Kids, 832-885-4869 WEBSTER Upstage Arts, 100 East Nasa Parkway, Ste. 77, 832-797-4209

S E I

DANCE

Dance is a beautiful form of expression, where fluid movements convey a story and emotion. Dancing will teach your child discipline and poise and improve his or her self-esteem and confidence. Area studios offer classes in ballet, tap, jazz, modern, hip-hop and even flamenco and salsa. Most studios also hold a recital at the end of the year so you can see how far your child has progressed. MORE INFORMATION FRIENDSWOOD Amy Blake’s Academy of Dance, 410 East Edgewood Dr., 281-482-0600 CLEAR LAKE/WEBSTER Axis Dance Studio, 100 East Nasa Parkway, Ste. 301, Webster, 281-557-9557 Kennedy Dance Theatre, 15210 Texas 3, Webster, 281-480-8441 Kirkwood Dance Studio, 10906 Beamer Rd., 281-481-4983 Premier Dance Academy, 2150 Bay Area Blvd., 281-488-1151 PEARLAND Precision Dance Academy, 9201 Broadway St., Ste. 157, 281-412-5556

GYMNASTICS If you’re looking for an outlet for your child’s energy, consider gymnastics, where your child

can run, jump, bounce and flip in a safe and supervised environment. Gymnastics also will improve their strength, flexibility, balance, and confidence. Several gyms offer classes for children as young as 3-4 years old. MORE INFORMATION

TAE KWON DO Eternal Martial Arts, 9603 Broadway St. #101, Pearland, 713-436-4911 MASTERS Tae Kwon Do Academy, 11901 Shadow Creek Parkway, Pearland, 713-910-5425 Texas White Tiger Tae Kwon Do, 3612 W. Main St., Ste. 200, League City, 281-338-9900

BAYTOWN Texas Academy of Acrobatics and Gymnastics, 7310 Breda Dr., 281-838-8197

U.S. Taekwon Do, 301 West Edgewood, Ste. 2, Friendswood, 281-482-0060 Q

FRIENDSWOOD AA Gymnastics Training Center, 405 Woodlawn, 832-484-3547 LEAGUE CITY Acrosports, 2705 Dickinson Ave., 281-967-7261 PASADENA MGA Gymnastics, 4221 Spencer Hwy, 713-944-8600 PEARLAND Little Gym of Pearland, 9607 Broadway, Ste. 106, 713-340-0042

T AC

Pearland Elite, 4407 Halik Rd., 281-506-8553

Reﬂex Gymnastics/Cheer Academy, 2530 Garden Rd., Building I, 281-412-3350 SOUTHBELT Houston Elite Gymnastics, 11514 Hughes Rd., 832-406-7383 WEBSTER AcroSports, 1800 W. Nasa Blvd., 281-332-4496

MARTIAL ARTS

MORE INFORMATION

E ITI

Martial arts are a fun way to improve fitness, focus, and self-discipline. Progressing up a belt system emphasizes the importance of setting goals and boosts self-esteem and confidence. Need help choosing a martial art style? Karate is characterized by sharp kicks and punches. Tae Kwon Do is similar to karate, with a greater emphasis on kicks. Judo consists of grappling and throwing techniques. Jiu-jitsu and aikido focus more on self-defense.

AIKIDO Houston Bay Aikido, 400 Hobbs Rd., Ste. 106, League City, 409-741-8583 JIU-JITSU Gracie Barra Texas, 1020 W. Nasa Parkway, Ste. 150, Webster, 832-632-1397

Champion Martial Arts, 4016B Strawberry Rd., Pasadena, 281-998-6588 Legacy Martial Arts and Fitness, 10004 Gulf Freeway, 713-946-0488 Tiger’s Den, 915 Oakgrove, 281-480-2222 Tiger’s Den, 3383 Deke Slayton Hwy, League City, 281-535-9500

JUDO/KARATE Bushi Ban, various locations, http://bushiban.com/

PARENT PERFECT

m l a C e m o S l o o Put h c S o t k c in Ba

o s h a C

By Cynthia Plymons, LPC

hhhh Summer days. Sleeping in late, lazing around the house, watching television, playing video games, and going outside to play whenever the desire hits you. A family trip out of town to fun and exciting new places that exhausts mom and dad while energizing the children. Summer vacation! The two to three weeks prior to the first day of school can be exhausting. Shopping for new clothes, finding the list of classroom items your child will need, enrolling, and selecting classes. Summer days are drifting away and free time starts to diminish with the daylight. And then it happens, the kids sleep through the alarm. Mom tries to wake them. They turn over refusing to get out of bed. They stayed up late the night before, did not get to sleep at a descent hour. It was their summer routine. And the joyful sounds of summer turn into grumbling, yelling and whining. The first day of school. The school bus will be here in 25 minutes! Kids are not dressed or fed. They need to brush their hair and teeth, gather their school supplies, and they are not out of bed yet! They have been home all summer, laughing, yelling and fighting. The thought of them returning to school leaving the house quiet and calm sounds refreshing. Is the struggle and headache you have to endure to get there worth it? You take a deep breath and forge ahead in full authoritarian mode shouting commands, not accepting excuses with a push

here and a nudge there, knowing there must be a better way. Mom feels confident the job is done when they run to catch the tight scheduled bus or spends more of her time driving the drowsy participants to school. A brief sigh of relief happens on the way back home only to think this will be the routine for a few weeks. Some parents are consumed with their tasks and miss what’s happening with the kids. The first two weeks of school are usually tedious and frustrating which can generate anxiety for everyone; children, parents, and teachers. Adapting to new routines and schedules is demanding on anyone. The children are getting to know the teacher, learning the expectations in class, introduction of new kids, revisiting old bullies, and new learning material. The struggles and chaos can be felt by the teachers, parents and especially the students. Home life is adjusting too. Sports, dance, academic clubs and other after school activities are starting up. It seems as if all the children’s extracurricular activities begin the same time as school. Even the thought of all of it can generate some anxiety. Decreasing ‘first day’ anxiety is possible. It sounds easy, but will take strong parental effort. Two weeks before school begins is a good time to help your children switch gears and transition for school. Have your children go to bed and sleep the same time that is established for a school night. Awaken them in the morning the same as a school morning. Yes, this includes your teenagers. There will be fuss and you will probably hear “we’re continued...

not in school!â&#x20AC;? Better the fuss and feuding now than during the school morning. Not having the added pressure of meeting strict timelines allows everyone to ease into the changes. A routine initiated for two weeks will jumpstart the mind and body. This is allowing your children the opportunity to acclimate to their new schedule. They should be easier to get out of bed on that first day of school and not disrupt or sleep through class. This creates a happier teacher. Plus it can decrease the crankiness you experience from them. After you have them out of bed make sure your children do not veg out in front of the television, computer or with the video games. Have them get up, eat breakfast, brush their teeth and be prepared for the day. This is dress rehearsal. It takes about 30 days to develop a habit. By starting two weeks before school you are half way through developing good sleep and wake habits by the time school starts. Find things to keep them occupied around the house, or they can go with you shopping to select school items or go to the library. Keep them busy because you are preparing their bodies and brains for work mode. Going from play to work can arise

feelings of being overwhelmed. By including the kids in the back to school process, they are given time to process the activities and become excited about returning to school. Create a schedule for them to follow. Keeping in mind sports events, academic events, practice and other activities. Please do not forget to include dinner. Having everyone at the dinner table can open discussion of daily activities and future concerns. Anxiety isnâ&#x20AC;&#x2122;t reduced with a plan, the plan must be understood and executed. We humans prefer to know what to expect and having

a schedule may sound monotonous but it is essential in decreasing anxiety. By knowing when homework is expected to be done and dinner served your children can trust you. While working in the hospital at an adolescent inpatient unit, the staff would allow the patients to stay up late and sleep in on non-school days. It was easier. While the young ones slept, the unit was quiet and the staff could visit and have their coffee. When school was in session, the staff struggled with encouraging the patients to go to bed and the next morning these young people were arguing, fighting and acting out in

school. Tempers would flair and treating mental health issues became counterproductive stemming from the aggressive change in sleeping habits. When a routine was established, sending them to bed, waking them and preparing for school became easier. They were more cooperative with the learning process and their work improved. Getting children back on schedule is more than a physical challenge it is an emotional challenge. Itâ&#x20AC;&#x2122;s time to say good bye to summer and start the school routine. Q

CELEBRITY-LIFE LESSONS

named

WHITNEY HOUSTON By Susan Neuhalfen

er voice was a gift. Some even called it a national treasure. Whitney Houston was America’s sweetheart: beautiful, confident and talented beyond belief. When she sang, the world stood mesmerized and when she died in 2012 at the age of 48, we mourned her as if she were family. She grew up in suburban New Jersey, the daughter of Grammy-winning gospel singer Cissy Houston. She sang in her church choir and talked openly about her love for God. She had two older brothers who she idolized, and family and faith meant everything to her. So how does someone with so much promise and surrounded by so much love find herself addicted to drugs? It seems to happen often in the entertainment industry. Think about this: if every mistake you ever made in your life, both personal and professional, was publicized to the world, how much stress would you feel? Where would you turn for relief ? Many times, as in Houston’s case, drug use starts out as recreational. When one is surrounded by people who are also using, it seems harmless. The euphoric feeling of getting high mimics the excitement many performers have on stage and eases the transition from spotlight to real life. Craving that high causes repeat use. As the tolerance increases, the risk of addiction also increases. Houston had said in many interviews that she was not an everyday drug user at the beginning of her career. The monstrous success of her movie “The Bodyguard” and its continued...

corresponding soundtrack had put immense pressure on her career and her personal life. By 1996, she said she was lacing marijuana with cocaine and using every day. One in 10 Americans suffer from addiction, yet only 11 percent seek treatment. Many believe, as Houston did, that addiction is a controllable disease. In 2002, during the infamous “crack is whack” interview with Diane Sawyer, Houston admitted not only to her prior drug use, but that she still partied on occasion. Despite going through rehab twice in years prior, she told Oprah Winfrey in 2009 that she had never had a problem with alcohol, insinuating that it was okay for her to drink because she wasn’t addicted to alcohol. So why couldn’t she stop? Because she never really quit. According to a study by the Mayo Clinic, physical addiction occurs when a drug changes the way your brain feels pleasure. After repeated use, the drug changes nerve cells in your brain and these changes can remain even after drug use has stopped. The good news is that the National Institute on Drug Abuse has found that the brain can make a recovery, but it takes time and abstinence from any and all drugs. Many performers have successfully stayed sober including musician Eric Clapton, comedian Craig Ferguson and actor Gerard Butler. Butler was treated for alcohol abuse, but after being injured on the set of a movie, he was prescribed painkillers. He recognized that like alcohol, he was quickly becoming addicted to this new drug and sought treatment through rehab before it got out of hand. Butler has since stayed clean and sober. What Butler recognized was that although he had retrained his brain by spending time with more healthy habits, a drug can trigger a relapse. Had Houston understood that, she might still be alive today. Researchers have also found that having a supportive social network aids in strengthening new habits and helps to resist relapsing. Like so many entertainers, Houston was a megastar, so she was surrounded by people who admired her, and she feared rejection. They were seemingly unwilling to give her the tough love she needed to recover. The message to receive in all of this is that addiction is conquerable and help is readily available. There are over 10,000 addiction rehabilitation centers in the United States alone. Many health plans provide coverage for treatment but because drug abuse and addiction are major public health problems, and 44

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many centers are funded by local, state, and federal governments. The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline is a 24-hour/365day-a-year free and confidential information service, for individuals and family members facing addiction disorders. It provides referrals to local treatment facilities, support groups, and community-based organizations as well as free publications and other information. Call 1-800-662-HELP (4357) or visit the online treatment locators. Although her troubles have slightly tarnished her memory, we should never forget that Houston left behind a legacy of music and movies that show the gift she truly had. She also reminds us drug addiction can affect anyone, anytime at any income level. The good news is there is help for everyone who suffers. The first step is deciding to make the change. Q

YOU STYLE

Have

made

By Jessica Vazquez

unglasses as we know them have only been around for less than a century. Today, they are more accessible and popular than ever. Not only are they functional, they have become one of the most eye-catching fashion statements. Sunglasses are the universal accessory, crossing all ages, genders, styles, climates or cultures. From the latest celebrity to the girl next door, anyone can look good in shades. Sunglasses can play a few different roles. For some, it’s all about style, and making a statement. For others, it’s about function and protection. We say, “why not have it all?” Let’s break down some of this summer’s hottest styles and share some tips on how to wear them best.

SHADES OF STYLE In the past, decades were marked with specific styles and trends, including distinct trends for sunglasses. But not anymore. Now you will find a mix of styles, colors and sizes from all decades merging with new styles and reinventions. The sky is the limit when it comes to finding your favorite shades.

Bright and colorful Tinted lenses are a subtle way to add a hint of color to your ensemble. Go with a bold and brightly colored, metal or plastic frame to give your look a pop. Or you can even do a frame with a print for extra flair. White frames are a great way to add a bright clean color contrast. Summer is the perfect season to break out your bright and colorful eyewear and have fun with it.

Oversized and butterﬂy shades Oversized and butterfly shades can make a bold statement as well as being extra comfy and practical. They block more rays giving your eyes and skin more protection. Dark-colored, oversized and butterfly frames have a glamorous and feminine feel reminiscent of Audrey Hepburn and Jackie O. You also can add embellishments to your large frames to show off your personality. continued... contin con ttin in nued ued... ...

the

Retro

Classic

Many retro styles have recently risen in popularity including the brow-line, the cat-eye and the round frame. Brow-line frames were first made popular as eyeglasses in the late 40’s and reemerged as a sunglass trend in the 80’s. They are marked by having a thick upper frame and little to no frame below the lens meant to highlight the wearer’s browline. Their distinct asymmetrical shape gives interest and detail to any look. Cat-eye glasses were very popular in the 50’s as often seen on Marilyn Monroe. Dare to be retro chic in these mysteriously feminine frames. Round frames are reviving the look of the 60’s flower children and mods. Made famous by John Lennon and Janis Joplin, often with colored lens, round frames are more likely seen today with the traditional lens and chic tortoise frame.

One of oldest and most timeless sunglass styles is the Aviator. First designed in 1936 for the military to improve aviators’ visibility during flight, this classic frame quickly became loved by all. By the 70’s, they were undoubtedly a cultural icon. They can be worn by almost any shape face. The other undeniable classic is the Ray-Ban Wayfarer. Designed in 1956, the square plastic Wayfarer frame was a refreshing change from its metal frame predecessors. They were made hugely popular throughout the 50’s and 60’s by actors such as James Dean. The epitome of cool, Wayfarers remerged with a vengeance in the 80’s and have stayed popular ever since. They are often said to be the best-selling design of sunglasses in history.

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FRAMING YOUR FACE Round A round face is widest at the cheekbones and have an overall circular shape. The best frames for a round face include oversized, square or any angular shape frame to contrast the roundness.

Heart-shaped A heart-shaped face is wider on top and narrowest at the chin. The best frames for a heart-shaped face include, cat-eye or any frame that is wider at the top than bottom.

Oval-shaped An oval face is longer than it is wide. This shape can pull off any round or square frame, including Wayfarers, Aviators, or oversized, but be mindful of overall size. Make sure it is proportionate to your face size.

Square-shaped A square face has wide cheekbones, forehead and strong square jaw line. The best frames for a square shaped face are any that have rounded angles, and thinner rims. This includes aviators, brow-line or thin round frames.

Shading your eyes Our eyes are sensitive and can easily be damaged by too much exposure to UV rays. No matter what style you choose, remember to look for the UVA/UVB protection rating. The less UV transmission they allow the better. Keep in mind, polarization is to reduce glare and improve visibility but does not mean UV protection. And also that darker lenses do not necessarily mean better protection. With all the styles and sizes to choose from, it never been easier or more fashionable to keep our eyes healthy and look good doing it. Q

August 2015

COASTAL EYE A S S O C I A T E

Your Source for Comprehensive Back-to-School Eye Exams By Tammy Adams

ou may have purchased all the back-to-school supplies your children need and helped them select the perfect outfit for the first day of school. But if they have not had a comprehensive vision screening and eye exam, your students are not completely ready for a great start to the new school year. “Most schools do vision screenings and do a good job of identifying the more easily detectable vision issues,” said Dr. Nancy Stephens, a therapeutic optometrist at Coastal Eye Associates. “But a comprehensive eye exam checks more than just vision. Of course, we check vision but we also check binocularity (how the eyes work together), pupils, visual fields,

check for any color vision deficiencies and perform a dilated exam to check for overall health.”

GIVE YOUR STUDENT THE BEST START Vision deficiencies come in all shapes and sizes but can have a profound impact on how a student performs in school. Many classroom issues such as distraction, inattention and underperformance can be traced to vision issues. “Undetected and untreated vision problems can easily affect learning capabilities and potential,” said Dr. Stephens. “A lot of times and especially with younger children, they don’t know how to explain why

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A VISION FOR THE COMMUNITY ) -. &5 3 5 --) # . -5" -5&)(!5 (5 a leader in the community in the areas of service and education. â&#x20AC;&#x153;Another thing .)5&)0 5 )/.5."#-5*, .# 5#-5." .5#.5#-5().5 #(.,)-* .#0 6_5- # 5 ,85 . *" (-85^ "5 of the doctors and the entire staff are committed to helping our communities in any way that we can.â&#x20AC;? From local sponsorships and educational 0 (.-5.)5' # &5'#--#)(-65 ) -. &5 3 5 --) # . -5 , -5 )/.5." 5&) &5 ( 5!&) &5 )''/(#.385 )-.5, (.&365 ) -. &5 3 5 Associates is partnering with Advanced

- ,5 #-#)(5.)5*,)0# 5 %* %-5Ĺ&#x20AC;&& 5 1#."5 %7.)7- "))&5-/**&# -5.)5 , 5- "))&-5 serving underprivileged students. Q

WEBSTER OFFICE 555 E Medical Center Blvd #101 Webster, TX 77598 (281) 488-7213 GULF FREEWAY OFFICE Chase Bank Building 11550 Fuqua #205 Houston, TX 77034 (281) 669-3600 PASADENA OFFICE 3333 Bayshore Blvd Suite 280 Pasadena, TX 77504 (713) 943-8671 TEXAS CITY OFFICE 6807 Emmett F. Lowry Expressway #102 Texas City, TX 77591 (409) 945-2269 ALVIN OFFICE 1913 Steele Rd Alvin, TX 77511 (281) 585-8453 (281) 331-0292 NORTH HOUSTON OFFICE 1900 North Loop West Suites 140 & 360 Houston, TX 77018 (281)-488-7213 CoastalEyeAssociates.com August 2015

POPCORN TIME

summer,

This make time for

By Jesse Itkonen

movies T BEST FOR THE WHOLE FAMILY

he majority of the big summer blockbusters have come and gone, and now, before Oscar season sweeps theaters, is the perfect time to look at some of the best films that graced and still grace the silver screens this summer. Listed below are picks for best films in three different categories, sorted by their rating and intended target audience. This doesnâ&#x20AC;&#x2122;t mean these films are not either exclusively childish or brazenly adult-oriented (with maybe the exception of Mad Max) â&#x20AC;&#x201C; each film can be enjoyed regardless of age.

Inside Out Pixar is one of the modern miracle houses, seemingly incapable of turning out an entirely bad film. Working together with the other major animation house, Disney, it has now turned its lens on emotions themselves and in doing so, made a touching film about growing up.

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A girl named Riley is born to a loving mother and father in Minnesota, and within Riley, her first emotion, Joy (voiced by the incomparable Amy Poehler), is born at the same time. Soon, other emotions come alive: Fear, Sadness, and Disgust, each forming a

part of who Riley is as a person. But when Riley’s parents decide to move to San Francisco, upsetting her entire world, Riley and her emotions are forced to come face to face with change and learn that not all things will stay the same forever. It’s a testament to Pixar’s genius that Inside Out speaks so fluidly to everyone. Children will be able to identify and laugh at the broad antics of all core emotions, while adults can easily recognize the trials and tribulations of what it felt like to grow up. In a beautiful sequence, where Joy and Sadness encounter a forgotten childhood imaginary friend that Riley had created, Inside Out is at once bittersweet, nostalgic, and utterly sincere in its message that while everything about growing up isn’t going to be fun or easy, it will almost always be worth it. Written over the course of four years, Inside Out is a heavily autobiographical story from Pete Docter, whose previous film, Up, left audiences in tears in the first five minutes alone. His family moved to Denmark when he was five years old, and while his siblings adjusted to the change easily, Docter found the transition much harder. Suddenly everything was different, and it left him in a state of emotional isolation that didn’t leave him until his high school years. Beautifully animated and acted, Inside Out recalls the classic Disney films of the past, where the dangers and terrors on screen are possibly scarier to adults than they are to

children. Younger viewers will possibly recoil at the sight of a nightmarish clown, but laugh in relief as his antics are reduced to slapstick humor and clumsiness. Adults, on the other hand, may find the images of forgotten memories, and lost innocence harder to shake but will appreciate the humoristic look inside the minds of Riley’s parents, and witness middle-aged emotions at work themselves.

SUITABLE ALTERNATIVE

Minions If Inside Out feels too heavy, or the audience is too young for it, a good alternative is DreamWorks’ latest animation, Minions. Telling the story of the small, pill like creatures only known as Minions, and their birth from single celled organisms to the gibberish-speaking, comically inept heroes they are. With only a single goal in their lives to serve the most evil villain on the planet the Minions set out on a long quest through time to find the most despicable master for them. This isn’t helped, however, by their unwitting tendency to accidentally either incarcerate or kill said masters through their earnest, if dimwitted, antics. Including serving Dracula a breakfast in bed just as the sun comes up. continued... August 2015

Eventually ending up in modern day New York, the Minions find themselves serving Scarlett Overdrive, the first female supervillain in the world. Will the Minions finally have a master worth serving, and will they be able to help themselves in not accidentally getting rid of this one, as well? Harmless, silly, over the top and hilarious are words that can be easily used to describe Minions. It’s just short enough that it won’t lose the attention span of younger viewers, and also not drive any adults crazy. The jokes are very hit and miss and never raunchy, the violence is goofy and comical, with the minions bouncing around harmlessly like balloons (almost never quite realizing the danger they are in), and despite the concept of serving villains, the actual message of the movie is a strong one about the importance of friendship and family.

BEST ADVENTURE

Jurassic World One of the biggest surprise hits this summer, Jurassic World has not only been critically acclaimed, but also a massive worldwide success at the box office. Nobody was expecting a

good movie, let alone a great one. It’s been 22 years since the original Jurassic Park, and the concept has already been strung out by two increasingly lackluster sequels. Yet here we are, and Jurassic World is one of the best adventure films for the whole family that’s been released this year. It is important to note that the film is rated PG-13, and that the rating is definitely earned. Once the rampage begins, not many are spared from the talons and teeth. There’s also a healthy amount of jump scares, and one highly intense pterodactyl attack that is easily the most shocking in the entire series. That’s not to say that movie is a gore-fest. Each scare and moment of threat is countered by well-earned levity, and there is a constant sense of fun throughout the story. Younger viewers are given a window into the world through the two leading characters, Zach and Gary, while Chris Pratt and Bryce Dallas Howard serve as guides for the adults. Each of the cast fit their parts perfectly, and it’s especially the dynamic between Pratt and Howard that gives the film much of its charm. The real star here is the park, of course, and director Colin Trevorrow spends the entire first half immersing us into the

beautifully realized world that is Jurassic Park. Monorail tracks circle the island, giving us glimpses into the natural habitats of previously extinct creatures. Gargantuan pools house prehistoric beasts, and colossal domes serve as terraria’s to winged predators of days long past. Every single beat of the island feels real, as if it’s always been there and a documentary crew only just got access to it. The plot isn’t of much concern here, as the story of an escaped attraction is almost beat for beat the same as it was in the first Jurassic Park two decades ago. But Jurassic World isn’t meant to be a sequel or direct continuation entirely, and it feels more like a new introduction to the same world, allowing for the people who grew up with the original Spielberg classic to find the child in themselves again, and for an entirely new generation to experience the awe and excitement that the adventure 65 million years in the making can offer.

SUITABLE ALTERNATIVE

Avengers: Age of Ultron It may have not been as good or surprising as the first Avengers was a few years ago, but Age of UItron is still a mark of high Marvel quality, and a great time at the movies. Picking up a few years after the events of the first film, Ultron follows

the now suitably comfortable Avengers theme picking up the last bits of the Hydra army, and enjoying some much needed rest. All of which is ruined by the appearance of Ultron a highly sophisticated A.I., created by Tony Stark who has gained sentience and found mankind to be the source of all trouble. In the background are two twins, Quicksilver and Scarlet Witch, who are caught in Ultron’s web, and serve as dangerous new enemies to the Avengers. By now, anyone going to see a Marvel movie knows what they’re getting into. Essentially setting the standard for all other comic book movies out there, Marvel films continue building their massive mythology piece by piece in each film and Ultron is one of their bigger staples. Written and directed by renowned TV auteur Joss Whedon, and starring the now world famous cast of Robert Downey Jr., Chris Evans, Mark Ruffalo, Scarlett Johansson, Chris Hemsworth and Jeremy Renner, Avengers is a solid, if not inventive, addition to the franchise. Also rated PG-13, but far more comical and less bloody than Jurassic World, Avengers can easily be recommended to families with younger children as well even if the dialog heavy exposition and length of the film (which is just under three hours) might be harder for them to follow than previous Marvel films. continued... August 2015

BEST FOR ADULTS

Mad Max: Fury Road This one is essential viewing for anyone who enjoys visually inventive, highly stylized action films or even just visions of the future unlike any other. Rated a hard R, the movie is definitely not for younger audiences, and it doesn’t pretend to be. This is a glimpse into a chaotic, lawless world, where the weak are meat for the strong to eat. 30 years have passed since Thunderdome, and Max is still out there. Now played by Tom Hardy, Max is teetering on the edge of his sanity, and his foothold is shaky to begin with. Caught in the opening minutes of the film by the War Boys, children to the monstrous storybook villain Immortan Joe, Max is immediately torn down even further from his humanity to serve as something of a human guinea pig a backup to drain for prolonging the life of others. In what feels like a natural progression from Bartertown, seen last in the underrated Beyond Thunderdome, the colossal home of Immortan Joe bears similarity to a franchise headquarters as if designed by a consultant from hell. Everything is marked, branded and even cataloged. The cliffs bear the Warboys logo. Everything that has worth is given home higher above the barren ground, and all else is as good as dirt. Caught in the middle is Imperator Furiosa, who has served

as Immortan Joe’s war chief, and now has betrayed him to give Joe’s prized “breeders” a chance at a new life away from the Citadel. As they plunge into their escape on the Fury Road, Joe sends his entire armada after them, including the unwitting Max, strapped to the hood of a car. Released to nearly universal acclaim, Fury Road is an unapologetic pure action film. But that doesn’t make it thuggish, or simplistic. The story is tells is whittled down to bare essentials, but the world around it is packed with densely literate references, visual cues and a deep, troubling history that can be read from the ambitiously comprehensive set design. Filmed over the course of a year in the Namibian desert, Fury Road is unlike anything that has been seen in cinema before. It won’t be for everyone, and many will be put off by the relentless barrage of bizarre imagery. But those that can see past the volatile, in your face nature of the fuel injected nightmare, will find an oddly effective and touching story about personal worth, humanity and the deep rooted human desire to do good. Even if such a fleeting emotion is as rare as a desert flower. Q

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August 2015

YOU CRAVE

Houston offers wide variety of

HEALTHY OPTIONS, T

F R O M

By Bobby Wells Jr.

continued...

tacos

exas is home to a wide array of culinary delights and decently sized portions to suit any palate. After going vegetarian/vegan on Sundays as of two years ago, I have become addicted to the adventure of discovering healthy eats around Houston. We all know that H-Town is known for its cyber cafes and coffee shops, but it’s the greasy Mexican food that stands out as the frontrunner. Let’s dig up the healthy joints, from Tex-Mex to late night diners and bars. First stop: the newly acclaimed Torchy’s Tacos. These shops have shown up all over the state and will soon be extending up across the West Coast. Torchy’s serves up some healthy Mexicanstyle grub. The corn tortillas are stone-ground, and the beans are pork-free, with no lard lingering around in the kitchen. My favorite item on the menu is the classic bean and cheese taco with chopped onions, tomato, cilantro and avocado. For those who prefer it crunchy, Torchy’s offers a fried avocado taco as well, with hand-battered fresh avocados flash-fried and served with vegetarian refried beans, topped with pico, lettuce, and sprinkled with authentic cotija cheese, served with homemade poblano sauce on a fresh corn tortilla. Another healthy option is called The Independent taco, which features hand-battered, flash-fried portobello mushroom strips with refried black beans, roasted corn, carrots, queso fresco, cilantro and avocado drizzled with ancho aioli on a warm flour tortilla. Although the shops are spread out all over Houston now, I still prefer the Heights and Rice Village locations, which also offer outdoor seating. The Montrose and

to salads

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August 2015

the Upper Kirby neighborhoods house many appealing finds for foodies. One of the local favorites sits at the famous West Avenue, at the corner of Westheimer and Kirby. At Pondicheri, fame has been built around a love of spices. This crafty kitchen uses fresh, locally sourced and organic ingredients whenever possible. Most dishes and desserts use nuts, ghee, lentils, and an array of healthy spices like turmeric, cinnamon, nutmeg and different curries. The vegetable Frankie tops my list – it’s loaded with peanut chutney, fresh avocado, cucumber, dal, cauliflower and pickles, wrapped in a carrot roti. It’s the most incredible version of an Indian taco. Most of the dishes are moderately spicy; however, the level of heat may vary due to the variety of fresh, dry chiles used in the cooking process. Owned by the same family as Indika Indian Restaurant, this is a true gem with Indian food at its best - serving up magical Mumbai street food the industrially chic Pondicheri way. On Mondays, it offers a meatless menu with tantalizing dishes. From spicy noodles with peanuts and scallions to barley soup, anyone on a health kick will enjoy a visit to this modern Indian fusion eatery. There also is a second-floor marketplace with coffee, smoothie and fresh juice bars. Rice Village is a popular spot for college students and the locals, too. Tucked into a shady grove, Istanbul is the first and most authentic Turkish restaurant in Houston. It’s a hidden treasure that makes Houston a definitive international 60

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destination. The hummus is a must-have here, with its silky texture whipped to perfection. This cozy cafe offers a vegetarian Lahmacun Platter, stacked with a variety of eggplant dips, dolmas, salads, and garden vegetables. Another dish to dive into is the Mantar, featuring mushrooms stuffed with fresh mozzarella and parsley, boiled in a house-made tomato sauce and served with rice and salad. The Etsiz Turlu (ratatouille) is a favorite, too, boasting a colorful olive oil stew of eggplant, green beans, zucchini, potatoes, carrots and green peppers intertwined with tomatoes, onion, garlic, and crushed mint. On the other edge of town, toward the Heights district, you will find Backstreet Cafe, owned by Hugo Ortega, of Caracol and Hugo’s fame. Backstreet Cafe offers a menu of tasty Mexican fusion with vegetarian and gluten-free options available. The healthy choices include an heirloom tomato flatbread plate with arugula, parmesan, and lemon. It also offers a grilled peach with goat cheese and basil salad, and a fabulous cherry tomato tartine with grilled bread, goat cheese and fresh herbs. The standout dish at Backstreet Cafe is all the rage: a roasted pear salad with blue cheese, dried fruit and mixed nuts. Caracol also serves up a fabulous vegetarian menu that hits the spot. Whether you are new to Houston or just visiting for a quick weekend Getaway, these local spots will have you coming back for more. Whether you seek tacos or salads, if you are trying to live healthfully, follow my leads and indulge your taste buds. Q

YOU CONCUR

Do SMARTPHONES make for SMARTER KIDS? By Patricia Gras

ince the mid 90’s through today, technological advances have changed our lives in a revolutionary fashion. The Internet and its quick access to information, social media, video games and now very technologically advanced cell phones have also become an ubiquitous part of our lives. For instance, a Pew Research study found 90 percent of Americans a cell phone and another study found adults in the United States will spend more than five hours each day on “non-voice mobile activities, including Internet use on phones and tablets, and about four-and-a-half hours watching TV. Another cross-platform from Nielsen reports, the hours spent is even higher. It says Americans spend 11 hours a day with electronic media. Some scientists are concerned to which extent this is affecting our adult and children’s brains. What we do know is that digital technology is here to stay, the question is how can we best use it to enhance our brains and our lives? For instance, what is the advantage of having a smarter brain if we can’t keep or cultivate great relationships?

The Kaiser Family Foundation study found kids in America are spending up to 10 hours a day viewing electronic content. Neuroscientist Baroness Susan Greenfield’s controversial book, “the Mind Change: How Digital Technologies Are Leaving Their Mark on Our Brains,” analyzes technology can become addictive and a threat to

our existence. This has started a new conversation about technology and its impact, but whether you agree with her or not, the baroness wants us to start that conversation. “Every hour you spend on screen is an hour less in empathy, social skills, practicing empathy, rehearsing personal skills and learning to interpret body language for instance,” Greenfield says. The American Academy of Pediatrics suggests setting limits on media use. It calls for no more than two hours per day of screen time for children older than two years old, and none for those under. Bruce Perry, MD/Ph.D, a clinician and researcher in children’s mental health and the neurosciences finds technology has negative and positive impacts on children’s brains. “Digital media presents in visual and moving images in a short period of time, so kids have a harder time concentrating the more exposed to TV or digital media. The good side of this is that they now have access to all kinds of information they didn’t before. What we need to pay attention to is dosing and quantity. Even if the content is good, it takes hours away from peer interactions, motor skills, and the use of the imagination. For instance, if you are consistently doing things that engage you and excite you, these parts of the brain don’t get activated as much, so you are not using your own creativity or inventing your own games or finding things to do. So for all of us to benefit from technology, we have to regulate it and discipline ourselves and our kids.” What concerns University of Texas psychiatrist and associate professor Dr. Prashant Gajwani is how social media is impacting human relationships. “I see teens who may have 500 friends on Facebook, but no real close friends. We know for normal, healthy human beings, we need three to five close human friends. It is different to communicate through technology than being in touch with someone who understands our own needs and can pick up on our body language and emotionsm,” Gajwani says. A former seventh grade middle school teacher continued...

and educational technology expert, Sandhya Sabhnani became more aware of the impact of technology on children when she had two of her own. “With boredom you have more creativity, you use your imagination. You have to think out of the box. It’s raining I have nothing to do? Should I read a book? We have technology but I have not introduced it to my son who is seven. I make sure my kids are part of my own routine. Giving them tasks and duties.” As for addiction to technology, she quickly noticed that one time during a trip, her son started playing a video game on her husband’s phone. “He was

addicted within one plane ride. When I tried calling him in the morning, he kept hanging up the phone so he could play his video game. We removed the app immediately. For five years I didn’t expose them to technology and in 45 minutes, he became addicted,” she says. Dr. Susan Greenfield has some advice for parents who want to raise emotionally healthy kids. “I suggest three things and none of them cost any money. First: read to your children. This creates a bond and allows them to use their imagination. Secondly, eat meals together. I know this is challenging for modern families but sitting around a table, talking together does wonders for relationships. Third: go outside. This improves creativity, you are in control, and you decide to smell the flowers or climb a tree. Now we have become passive reactors to someone else’s imagination. Again, I am not anti-technology, but everything has to be in moderation.” Q

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