Workout Progress Chart
DATE WORKOUT TIME
WARM UP
COOL DOWN
EXERCISE(S) PERFORMED
EXERCISE DATA INCLINE LEVEL
SETS (1–3)
REPS (15-25)
DATE WEIGHT CHEST WAIST
HIPS
PERSONAL DATA (Update weekly)
Use this sheet to keep a record of your workout progress over time. Before writing on it, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done. Plus, this data will help you to chart future fitness goals as you progress.
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