Monday, March 11, 2024
CCOLOR COLOR OLOR OOF OF F CCHANGE CHANGE HANGE
We Did It!
Together we raised $9,120 to uplift our communities through local news that matters.
Thank you to every single donor who contributed to our Color of Change matching fundraising campaign.
Your generosity is truly inspiring.
Angela Noel
Angelle Fouther
Anthony Murphy
Antoinette Massey
Barry Overton
Beth Cathcart
"Big"Jon Platt
Bill Fulton
Candy Brown
Carlotta LaNier
Carol Wood
Cathey Finlon
Cheryl Carter
Dawn Bookhardt
DeBorah A. Powell
Dr. Dedrick Sims
Donna Garnett
donnie l. betts
Edmond Noel, Jr.
Edward Jenkins
Edweena Gilmore
Eric Epps
Ethan Dalton
Gerri Howard
Hanifah Chiku #newsCOneeds
Honorable Wellington E. and Wilma J. Webb
James Hunt
Jocelyn Robinson
Lauren Casteel
Linda Burch Pierce
Mable Sutton
Rebecca Taylor
Robert Andrews
Ronald Haynes
Ronald Washington
Sandra Shreve
Sandra Stephens
Sara Blue
Senator Rhonda Fields
Sheila Woolfolk
Steven Tilghman
Tracey Dickerson
Tracy Williams
Tracy Winchester
Trina McGuire-Collier
Valeria Cunningham
Velois Rausch
Wanda James
Wayne Vaden
Zebedee Hall
Rachel B. Noel
Distinguished Visiting Professorship
2024 Professor: Cleo Parker Robinson
UPLIFTING COMMUNITY THROUGH MOVEMENT
Sunday, March 10 | 3 p.m.
Community Keynote and Awards
Shorter Community AME Church
Monday, March 11 | 11 a.m.
MSU Denver Keynote
Tivoli Turnhalle
Tuesday, March 12 | 6 p.m.
Dance Performance
King Center Concert Hall
RSVP
msudenver.edu/noel
XDenver Urban Spectrum and KGNU Radio present a magazine-style community news radio program that amplifies the voices and stories from people engaged in progressive action work in the metro Denver area and surrounding communities.
This month we celebrate women with our cover story featuring the Honorable Wilma J. Webb, venture investor, Danielle Shoots and president of the Colorado Black Women for Political Action, Bianka Emerson.
Stream on denverurbanspectrum.com
TownHallArtsCenter.org or 303.794.2787 FOR TICKETS: OR SCAN QR CODE april 14 2024 march 22 through LouiseMaryLee LouiseMaryLee Louise Lee presents the Colorado premiere of book by ROBERT NEMIROFF and CHARLOTTE ZALTZBERG music by JUDD WOLDIN and ROBERT BRITTAN based on the play “A Raisin in the Sun” by LORRAINE HANSBERRY RAISIN is presented by arrangement with Concord Theatricals. www.ConcordTheatricals.com THE REGIONAL PREMIERE OF RAISIN IS MADE POSSIBLE THROUGH GENEROUS SUPPORT FROM: Music Direction by Direction and Choreography by Trent Hines Hines ChristopherSandersPageSanders
NEWMAN CENTER PRES ENTS
SPRING 2024
MARCH 10
Esteemed Maori dance ensemble from New Zealand
MARCH
& Latinx chamber orchestra celebrating composers of color
Urban Bush Women: Legacy +Lineage +Liberation
APRIL 12
Groundbreaking dance centering women (+) and members of the African diaspora
MAY 3
Seven-time Grammy winner and NEA Jazz Master
Okareka Dance
Maria Schneider Orchestra
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Sphinx Virtuosi
20
Black
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Ladies!Don’t LetStress Getthe Bestof You...
It’sWomen’s HistoryMonth and lifejustseemsto flybyformost ofus.And, we tendtoletthe pressuresoflifestress usout.So, I’dliketotalk totheladiesabout addedpressures Ihaveexperiencedthat wetendtostress out about.Buildingsoundrelationships, familyconcerns, childrenandthepeer pressuretheygothrough –thelistgoeson. Yetwetryto balanceitall,and oftenputourneeds onthebackburner andstop caringforourselves. What’sawomanto do???
AccordingtoWebster’s Dictionary,“Stresscan bedefinedasa stateofworryor mentaltensioncaused byadifficultsituation. Stressisaprevalent componentintoday’sfast-paced worldwhichcannegatively impactanindividual’shealth andwell-being.”
Let’sfaceit, we allhavehadto adjusttoanew lifestylesincethe COVIDpandemicof2020. Several peoplehaveexperiencedmore stressthaninprevious years. Someindividualshavedeveloped afearofleaving theirhomeor beingincrowds,causing anxiety, paranoiaandothermental illness.
Massagetherapyhasshown tobeameans bywhich stresscanbereduced significantlyonphysical andpsychological levels.AStudy fromthe American Massage Therapy Associationfoundthatthe effectofa triggerpointmassagetherapy session foronly10to 15minutesshowed asignificantdecreasein heart rate,systolicanddiastolic blood pressure,measuresofoxygen consumption,andsalivarycortisol levels.
FiveWays toReduce Stressand GetBalance
1.Practicedeepbreathing, meditateandpray- daily
2.Maintainphysicalexercise andgoodnutrition; getsomesunand freshair
3.Managesocialmedia time.Stopwatchingand readingnegativepropaganda
4.Connectwithothers whoimpactyoupositively
5. GETAMASSAGE –Gotoyour nearest localmassageprovider
DawnWoods-Sapp
303-478-5974
atouchofdawnmt@gmail.com
www.atouchofdawn.com
15101E.Iliff Ave.#250Aurora, CO80014
“Soladies,inhonor ofWomen’sHistoryMonth, Iamofferinga freeupgrade withyourmassage.Upgrade optionsinclude:HotStones, Foot/HandTreatment, orAromaTherapeutically Oils. Thisofferisgoodthrough July1,2024.”
We help families FIND & PAY FOR PRESCHOOL!
If you want to give your little learner a head start for success in kindergarten and beyond, the Denver Preschool Program is here to help. We support Denver families like yours by reducing the cost of preschool tuition. Whether you have already enrolled in a preschool or are still looking for a program that fits your needs, we can help.
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Denver Urban Spectrum is looking for experienced, creative, talented freelance writers to join its award winning journalism team. If interested, email resume to publisher@urbanspectrum.net,
To advertise your product, service or event in Colorado Press Association’s 2021 and 2022 award-winning Denver Urban Spectrum and/or Weekly Advertisers Guide (WAG) call 303-292-6446 or email advertising@urbanspectrum.net.