Adult Fitness Prenatal Yoga
Continuing Yoga
Connect with your radiant self and your growing baby in this beautiful class designed especially for the pregnant woman. Tune in with breath and meditation in poses appropriate for you at all stages of pregnancy. Flow into poses for strengthening, opening and stress release. Feel anxiety melting away. Class is conducted in a calm, peaceful environment and will help you strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort through asanas (poses) and breath exercises.
Students who have taken the beginning class are encouraged to continue. This class is designed to allow students to advance and grow in their practice of Yoga. Beginning postures will be reinforced and new postures introduced. Please bring your own mat to class.
Activity # 292806 Location: Sachs Recreation Ctr Instructor: Staff - TBA Sect. Date (#cl) Day 01 1/2-2/6 (6) Tu
Age: 18 + Min/Max: 6/20 Time 10:45-11:45A
R/NR $95/118
Gentle Yoga This class will feature simple stretches and postures to improve flexibility and overall good health along with relaxation and breath awareness. This class is designed for seniors and students who want to enjoy yoga in an easy, slow paced practice. Activity # 212801 Location: Deerfield HS Instructor: Pat Constabileo Sect. Date (#cl) Day 01 1/8-2/12 (5) M 02 2/19-3/26 (6) M No class dates: Sect. 01: 1/15
Age: 18 + Min/Max: 4/15 Time 6-7P 6-7P
Activity # 212803 Location: Deerfield HS Instructor: Pat Constabileo Sect. Date (#cl) Day 01 1/8-2/12 (5) M 02 2/19-3/26 (6) M No class dates: Sect. 01: 1/15
Age: 18 + Min/Max: 4/15 Time 7-8:30P 7-8:30P
R/NR $70/82 $83/95
Hatha Yoga Learn to relax and release tensions from your body and mind through the practice of classical hatha yoga, which includes yoga postures, breathing practices and deep relaxation and meditation. Activity # 232801 Location: Patty Turner Center Instructor: Joy Luster Sect. Date (#cl) Day 01 1/8-4/16 (15) M
Age: 18 + Min/Max: 6/22 Time 7-8:15P
R/NR $190/230
R/NR $60/74 $71/83
Beginning Yoga Come and learn how Yoga helps release toxic waste in restricted parts of the body, helps release tension, increases flexibility and freedom of movement, improves postural alignment and increases mental clarity. Activity # 212802 Location: Deerfield HS Instructor: Pat Constabileo Sect. Date (#cl) Day 01 1/10-2/14 (6) W 02 2/21-3/28 (6) W
Age: 18 + Min/Max: 4/15 Time 7-8:30P 7-8:30P
R/NR $83/95 $83/95
Winter 2018
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