in this issue:
Editorial: Train like an athlete to look like an athlete Training Tech: The PUSH Band tracker for velocity based performance training Book reviews: Top notch training with Power Positions; run better with Ready to Run; learn about how the best get better with Misty Athlete Zen: Don’t let victory defeat you Athlete Fueling: Over the counter recovery drinks for refueling Workout of the Month: Goblet hold exercises for lower body strengthening Training spaces: D-1 Sports Training facilities is where top athletes go to get better Feature Article: How to make those ankles healthy and strong