Individuals heading along a path to heightened spirituality will often include a ‘de-clutter’ session, or sessions, to help them achieve better clarity and feel more centred. In this material world, it’s easy to become obsessed with possessions but ultimately, this clogs up the mind and spirit. Earlier I mentioned organizing your day so that your home can actually be your home, rather than an extension of your office. If you learn to de-clutter your life on a regular basis, aiming for simplicity in all areas, you’ll find it much easier to function efficiently. This allows more time for play – and for running! This article is really just to remind you that little changes made together can make a big difference. Take a holistic approach to your life and look at yourself from an outside perspective every so often to see if there are any changes you need to make for optimum health and well-being.
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Running and Biomechanics Specialists Workshops and individual tuition to help improve running performance and reduce injury. Visit the website or contact us for more details. www.barefootrunninguk.com info@barefootrunninguk.com 0845 226 7302 aa rfrfe tooR tRt utuRRnn uunn nniin n nn g M a aaaa a ggzg zaa zn eeeWA uutu te m 2 0rn12222 00/0 11113333 PPPP aa aagg gg eeee82 79 P a g e 8 7 A u t u m n 2 0 1 3 BBaaBBrrB eea o e roefo foo fto o R u nnnnig ig in M gM ga MM gg iia n zize ienn in SiAn A u m tuturm u m m enn 371 731 August 2011 Volume 1 Issue 2 Page 87