LI ST E N I N G S K I L L S • H OLID AY FE STIVA LS • zags’ most faithfu l fan • N o Dry E yes
Having the time of your life in the Inland Northwest
December - January 2013 #39
Leigh Anne Tuohy Sharing the power of cheerful giving
SECOND JOBS:
Be Your Own Boss and live the American Dream
beat the Clock: Discover the secrets to looking and feeling younger longer
primeSPOKANE.com
Meet the inspiring real-life mom behind the movie “The Blindside”
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December-January 2013
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Having the time of your life in the Inland Northwest
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contents
December / January 2013
6 Editor’s Letter 8 Masthead 13 A Page in the Life
features
11 The Front Porch
Building the best gingerbread houses in town; AARP message; Age of Wellness; The Gift of Giving with Leigh Anne Tuohy; DayTripping: Holiday celebrations around the state.
22 Making Life Golden
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What’s your dream job? Starting a business in retirement is a great way to use the skills you’ve picked up over the years, be your own boss, and keep yourself busy and motivated.
26 Looking Younger At Any Age
Aging is inevitable; it happens to everyone, but many people start to worry about losing their looks as they get older. Luckily, there are many ways to knock years off your image.
30 What a Doll!
Local artist Wendy Zupan Bailey creates whimsical sculptures and paper doll puppets from all sorts of “whatchamacallits.”
32 Listening Skills
We’ve all been at a job where we wanted to tune out the boss. But don’t neglect your hearing. Being able to hear effectively on the job allows you to be more productive and successful at work.
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Tear Science
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You Are NOT Alone
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Inspiration
Do you have itchy, red eyes? You might be suffering from a common condition known as Dry Eye Syndrome. But don’t cry. There are simple, effective treatments to help you see clearly again. Cancer resource centers provide patients and their loved ones with information and emotional support. Sister Laura Michels coaches Gonzaga athletes to play at a higher level.
About the cover You may remember Leigh Anne Tuohy as the stylish, strong-willed mom from “The Blindside,” the hit movie about how her family adopted a homeless black teen named Michael Oher who later became a pro football star. In her new book, “In A Heartbeat,” Touhy continues to inspire people about what they can do to engage in a more giving lifestyle.
December-January 2013
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editor’s
letter By Darin Burt
Here’s to you It’s been a memorable year for us here at Prime Magazine. We’ve met lots of inspiring people, traveled to interesting destinations and learned new skills and life lessons. Read on and you’ll find more stories about the true benefits of charitable giving, tips on looking your age (or better yet, the age you feel), the rewards of being your own boss, improving your sight and hearing and more (we don’t want to spoil it all for you). As usual, we’ve enjoyed the journey and hope that you will too. This being our December/January issue, it’s the perfect way to finish the year out with a bang and to put the welcome mat out for the new year to come. And, what better way to do that than with a toast! So, raise your glasses if you will then, to what has been a fantastic year, but most importantly, raise a glass to yourselves - you, our dedicated readers, are truly what this magazine is all about. Cheers! In the spirit of the season (not to mention having a good reason to refill your glass) here are a few more heartfelt toasts to help you celebrate in style!
C o ff e e Tea G e l at o I c e d L a tt e I ta l i a n S o d a Sorbe’ C o r p o r a t e B a s k e ts G ift C a r d s
“May you have warmth in your igloo, oil in your lamp, and peace in your heart.” “May all your troubles last as long as your New Year’s resolutions.” “Here’s to holly and ivy hanging up, and to something wet in every cup.” “If you can’t be merry, then you can drive the rest of us home when we are!” “In the new year, may your right hand always be stretched out in friendship, and never in want.” “May misfortune follow you the rest of the year, and never catch up!” “Be always at war with your vices, at peace with your neighbors, and let each new year find you a better man.” “May you live as long as you want and never want as long as you live!”
509.324.2424 In The Flour Mill 621 W Mallon Spokane
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Concept and Designed by JAE EUN PARK
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“As you slide down the banisters of life, may the splinters never point in your direction.” “May the page you turn never be stuck to the one behind it.”
Darin Burt, Editor darin@bozzimedia.com
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Having the time of your life in the Inland Northwest
Vol. 7 Issue 1 December / January 2013
Editor Darin Burt • darin@spokanecda.com
Creative Director David Crary • art@spokanecda.com
Senior Graphic Designer Kristi Somday • kristi@spokanecda.com
Fairwood Village Offers So Much More… Fabulous Activities, Indoor Walking Track and Heated Pool, Fitness and Wellness Programs, Transportation Support, Education and Outreach Programs, Group Travel, Social Events
Enjoy the Opportunities, Peace of Mind, & Security 312 W. Hastings Rd, Spokane, WA West off Hwy 395
Independent Living (509) 467-2365
Assisted Living & Memory Care (509) 468-0457
www.fairwoodretirement.com Tours Daily
Contributors Susan Ashley Lorelei Taylor Barrett Wayne Conklin Lynn D. Derby Elizabeth Havey Jennifer LaRue JUlie E. Lee Becky Moonitz Valerie Putnam
Business Development emily guevarra bozzi
Account Executives Cindy Guthrie • cindy@spokanecda.com Maria Alauddin • maria@spokanecda.com Rebecca Moffitt • rebecca@spokanecda.com Kasey Kelley • kasey@spokanecda.com
Traffic Manager & Graphic Designer SOPHIE BENSON • ads@bozzimedia.com
Marketing and Events Director Jennifer evans • jennifer@spokanecda.com
Operations and Finance Manager Kim Morin • Kim@spokanecda.com
Accounts Receivable theresa berglund • theresa@spokanecda.com
Publisher Vincent bozzi • vince@spokanecda.com
Associate Publisher emily guevarra bozzi • emily@spokanecda.com
Prime™ magazine is published by Bozzi Media Tapio Yellow Flg Bldg, Suite 209 • 104 S. Freya, Spokane, WA 99202-4866 • Phone: 509.533.5350 Prime™ magazine (ISSN 1938-5714) is distributed freely in the Inland Northwest. For distribution locations, subscription rates, or to read this month’s or previous months’ issues, visit us at www.primespokane.com. All contents © 2013. No portion of this magazine may be reproduced without the written consent of the publisher. Neither Bozzi Media nor Prime™ magazine assume responsibility for errors in content, photos or advertisements.
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Reprints or web permissions: Call IPA Publishing Services at 1-800-259-0470 or email info@reprintdept.com
Super
Photo by Jan Brandvold
Gingerbread Houses Good enough to eat – but don’t even think about it!
“Holy gingerbread, Batman!”
Local chefs turn gingerbread, candy and icing into yummy works of art.
Thousands of guests are expected to view the spectacular gingerbread structures created by local professional chefs, architects, and designers at the “Christ Kitchen’s 8th Annual Gingerbread Build-Off ” at the Davenport Hotel. This year’s theme, “A Super Hero Holiday,” presents unique challenges to the creative teams. “We’re in awe of what our chefs do with simple cookie dough and frosting,” said Patty Seebeck, dietician and Christ Kitchen volunteer who works with all the teams. In Iron Chef-style, the teams bring their projects to the Hall of Doges, ready to decorate. They have just three hours to complete them from top to table. The public is invited to come watch the frosting fly, and cast votes for the best. Super Hero Holiday structures will be on display
through December 23rd for viewing only (no nibbling!). Christ Kitchen’s Gingerbread Build-Off also features a DecorateYour-Own Mini-House event, in the Grand Pennington Ballroom, for kids of all ages. Pre-built graham-cracker houses, candies and frosting to stick it together are provided. The gingerbread house build-off is a great way to start a memorable tradition. “Entire families come to see the gingerbread creations and make their own houses,” says Jan Martinez, Director of Christ Kitchen. “It is the perfect intergenerational Christmas activity!” All proceeds will benefit Christ Kitchen, a job-training project for women in poverty. Davenport Hotel, Downtown Spokane, December 9 from 10am -1 pm, free to watch, $7 to build a mini gingerbread house, finished houses will be on display through Dec. 23.
frontPorch December-January 2013
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a Page
in the life By Becky Moonitz
We’re uber giddy. If you don’t know what that means, trust me, it’s good. “What are you going to do today?” It’s what we ask each other each morning with a subtext of glee and disbelief that we can pretty much do what we want right now. I know, right? That is the deal my husband, Jordan, and I made with ourselves and our fixed income. It won’t last forever, but we’ve earned and seriously planned for the dream of living by the ocean and learning how to enjoy some completely free time. “I think I’ll go surfing,” Jordan says. The used board he found on line is stored in the utility closet of our rented home. He’s already met Mike, Frank and Scooter, guys who surf at the end of our street. He let them know he’s no novice, having practiced the sport in the Pacific as a teenager in Southern California, but that was long ago and far away. It’s different here. “It’s funny,“ he tells me later that day, “I remember how to catch a wave, with muscle memory and all that. But I need to work on how to ride it.” The palm fronds are rustling in the breeze in the front yard and we can hear the waves through the open windows. We take a break from making dinner to go out and see the sky that is Technicolor turquoise and coral and full of cotton balls. “So what’s the difference?” I ask. “Isn’t catching a wave the same as riding a wave?” It’s hard to stay inside, even though we’ve made it feel like home. Sometimes we walk out a door just to confirm that we’re really here, and end up heading down to the sand, because we can. Last night, a cruise ship lit
up the water, and in the morning, the shrimp boats are out. We’ve sauntered down onto the small dune draped with flowering vines next to the path. This is where I think I’ll do some writing in the next few months. “It’s two different things. To catch a wave, you get out beyond the break, watch what’s happening around you, you see the swell, you turn around and – this is where the work comes in – you paddle yourself into position, then get your feet under you and stand up.” “Then you’re surfing, right?” He says “no.” After the catch, you need to figure out how to make the most of it. It’s about paying attention to the shape of the wave, its motion and direction, and finding your own center, adjusting as it twists and races to shore. At some point, you need to know when to drop off the ride and start over. “I’m sure you’ll get it. You have all the time in the world,” I say, trying to hear that as real. We decide to head back to the house, my favorite walk. Not the hotel; the house. Not because our vacation is over, but because our life is going on and we’ve found another great place to live it. In the evening you can hear the sea and the crickets on this walk. You can see other families out and about and homes with Christmas lights and you hope no one, especially you, will ever take any of this for granted. You go to sleep wondering what you will do the next day and you dream of riding wave after wave, or a coaster bike, or the rhythm of an unknowable day. And paying attention, all the while, to the force that shifts beneath you.
Kathy Bryant Seniors Real Estate Specialist & Top Spokane Realtor
509-993-3538 Century 21 Beutler & Associates 41 W Riverside – Ste 310 – Spokane, WA kathybryant@21goldchoice.com www.YourMoveYourTerms.com
December-January 2013
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wa
age Of
aarp
to Beat the Holiday Shopping Stress By Julie E. Lee Vice President & National Director, AARP Driver Safety, Education and Outreach Although the winter holidays can be some of the most fun-filled times of the year, they can also be extremely stressful—with meals to prepare, houses to decorate and gifts to purchase. On Black Friday and in the weeks that follow, visiting a mall or shopping center can seem like a daunting task due to long lines, shoppers clamoring over sale prices, and crowded and chaotic parking lots. According to the Insurance Institute for Highway Safety, it is especially important to be aware of your surroundings in parking lots, as approximately 20 percent of all car accidents occur in them. While these accidents are typically minor and are less likely to result in serious injuries or fatalities, they can damage your car and—if you’re at fault—may raise your insurance premiums. Here are five tips from AARP Driver Safety to help keep you, your car and your wallet damage-free this holiday season. 1. Slow down. On busy shopping days and in crowded parking lots, it’s best to assume that many drivers aren’t paying full attention to the road in front of them – much less the parking lot behind them. If you slow down in parking lots, driving no faster than 10 miles per hour—or less, if it’s crowded—you should have plenty of time to react to unexpected hazards and other drivers’ negligence, helping you avoid a costly collision. 2. Stay calm. Be patient and try to stay calm when waiting in long lines of traffic or trying to find a parking spot. Tensions are often high this time of year; if you are feeling frustrated, take a few deep breaths and consider taking a space farther away from the store—the walk may even help calm you down and you will avoid possible altercations with agitated shoppers. 3. Scan your surroundings before backing up. As you are walking to your car, take note of what—and who—is around. This is especially important during the busy holiday season, when more pedestrians may be walking behind and in front of your vehicle. If you do a full scan around the outside of your vehicle before getting into it, you’ll feel more confident backing out in a crowded lot. Once you’re in the driver’s seat, turn around fully
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before reversing your vehicle—do not rely on your mirrors. Be sure to look for young children, who are more difficult to spot. 4. Be an aware pedestrian. According to the National Highway Traffic Safety Administration (NHTSA), pedestrian deaths were up 4 percent in 2010, the most recent data available. The uptick was due in large part to distracted driving and distracted walking —in 2011, more than 1,000 people were treated in emergency rooms for injuries caused by walking while talking or texting on their cell phone. When walking in a crowded parking lot, be aware of your surroundings. Take note of people getting into their cars, traffic markings and busy intersections. Most important, put away your phone to prevent a dangerous accident. 5. Be strategic about where you park. By parking in a space that is farther away from your destination, you’ll feel safer, get some exercise and may even avoid dings from other drivers’ doors. You may also be able to choose a spot with more room to navigate when backing up or parking. You could also avoid the parking lot hassle altogether by shopping online. According to SmartMoney, more and more retailers are offering their sale prices and Black Friday specials online, so you can enjoy the deals from the comfort – and safety – of your home. For more tips on how to stay safe on the road, consider taking a driver improvement course, such as the AARP Driver Safety course, available in a classroom or online setting, in both English and Spanish. It can sometimes entitle those who enroll to apply for discounts on their car insurance. Please consult your insurance agent for further details. For more information, visit www.aarp. org/driving45 or call 1-888-AARP-NOW (1-888-227-7669). Julie Lee, Vice President and National Director of AARP Driver Safety, has more than 30 years experience in management, strategic planning, transportation and safety. With AARP for over eight years, Lee directs the largest driver improvement course designed for drivers age 50 and older.
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By Susan Ashley, MD
The Misconception about Sir William Osler, the “Father of Medicine”, said “One of the first duties of the physician is to educate the masses not to take medicine.” Yet despite this, the U.S. consumes greater than 50% of the world’s pharmaceutical drugs, even thoough it makes up only 5% of the world’s population. Conventional medicine is clearly backed by the pharmaceutical industry, and there is a deliberate campaign to label anybody who doesn’t sell or distribute drugs, surgery or radiation as a quack. So many of us, doctors and patients alike, have been asked to rely on meds to solve all our woes. Instead, we should be finding the root cause of the problem - one that is never found to be a deficiency of a particular drug! Then, give the body back what it needs to heal. For example, depression is often the result of an imbalance in brain chemistry, resulting from a diet high in carbs and sugars, a deficiency of nutrients such as B vitamins and magnesium; adrenal fatigue or hormonal imbalance. High cholesterol is frequently the result of low thyroid - and doctors must check at least 4 thyroid hormones, not just one. High triglycerides results from a diet high in carbs and sugars, not fat. Type 2 diabetes can be reversed
wellness
by proper diet and supplementation. Hypertension, or high blood pressure, can result from deficiencies of vitamins and minerals such as zinc, CoQ10, magnesium and antioxidants. Often, after a women goes through menopause, her blood pressure increases as a result of lead being leached out of the bone matrix. The treatment is not a drug, but removing the lead. The anti-inflammatory effects of aspirin can be obtained with fish oil, without the side effects of ulcers or macular degeneration. Even autoimmune disease can be reversible, and requires a strict gluten free diet, natural anti-inflammatories and a number of supplements to correct the immune system imbalances. When it comes to pharmaceutical drugs, let the consumer beware, and become knowledgeable about this industry’s influence on our medical system. Read “The Making of Madness”, or “FDA Failure Deception and Abuse”. Or watch “First do no Harm”, or two online documentaries: “Prescription for Disaster” and “Big Bucks Big Pharma.” Dr. Susan Ashley is owner of both Family Medicine Liberty Lake and Healthy Living Liberty Lake, and is board certified in both Family Medicine and Anti-Aging and Regenerative Medicine.
December-January 2013
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The Gift of Giving
with Leigh Anne Tuohy from the movie, “The Blindside” By Darin Burt he best-selling book and Oscar-nominated movie, “The Blind Side,” introduced the world to Leigh Anne and Sean Tuohy, the Memphis couple who saw young Michael Oher walking alone along the side of the road. They stopped the car that day, and their lives changed in a heartbeat. Now the remarkable couple depicted in “The Blind Side” tells their own story, and “The story is greater than we are,” explains Leigh Anne. “In a Heartbeat: Sharing the Power of Cheerful Giving”, takes readers on an extraordinary journey of faith and love and shares unforgettable lessons about the power of giving. The Tuohys’ deeply inspiring memoir offers readers a detailed picture of a family that makes giving a way of life, the huge blessings that decision has brought to them, and the ways we can all make a difference in our own communities. Leigh Anne will be a guest speaker, sharing her inspiring story at Spokane’s The Calm wine bar on January 17. Being that this is the season of giving, we caught up with Leigh Anne for an exclusive interview to get a preview of her visit and hear her thoughts on how we can all share from our hearts with those in need.
Q A
PRIME: Being that you’re talking to us at Prime Magazine, which is for active older adults, do you mind if we ask your age?
Leigh Anne: Absolutely not. I’m 52 and happy about it. So many people think that age is such a big factor. I’m going to rock 52 and 53 and 54 and every year that God affords me to be on this Earth.
There’s a new story every day. Just yesterday, we got a request through our Making it Happen Foundation from a young couple that is mentoring at a Boys & Girls Club. They had noticed a nine-year old homeless boy who loved to skate, and he saves the money that he finds in the parking lot and every few weeks he has enough to rent a pair of rollerskates and go skating. The couple asked us if we could buy the boy a pair of skates and a pass to the roller rink. We said, “Absolutely! This would be so simple, yet so life changing.”
How have your priorities changed as you’ve gotten older?
In the book, you sum up your philosophy of giving in “The Popcorn Theory.” Tell us more about that.
As each day passes, I realize that simple things are more valuable than we realized at a younger age. I realize now the value of being really good friends with someone, giving of my time, not taking offense to what someone says, being honest and encouraging people. Those things are much more valuable than the label in my purse and the size of the car that I drive. My dad used to say, “I wish I was what I was when I wished I was what I am now.” I always thought, “What the hell does that mean?” and now I kind of get it. From The Blindside, we know how important family is to you. You’re traveling around speaking and promoting your book, Sean is a commentator for the Memphis Grizzlies NBA team, Michael is playing NFL football, your son S.J is going to college and playing basketball at Loyola University Maryland and your daughter Collins is co-owner of the Memphis-based Whimsy Cookie Company; how do you all stay connected?
We do a lot through sports, but we make it a priority to make time for each other. We schedule our family time like we schedule everything else because if you don’t it won’t happen. We’re exceptionally close and we do a lot of things together.
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What inspires you?
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The Popcorn Theory is about noticing others. It starts with recognizing a fellow soul as kindred, even if he doesn’t belong to your gated community. It’s about acknowledging that person’s potential and value. Like popcorn, you don’t know which kernel’s gonna pop. They just show up. The Popcorn Theory goes like this: “You can’t help everyone, but you can try to help the hot ones who pop right up in front of your face.” What advice could you give to people that they might be able to give back to their community and start creating a positive spirit?
People often think it’s a daunting task and they just don’t want to be bothered with it. They think, “How can I make a difference when I’m just one little person?” Don’t sit there and think that you can’t make a difference . . . everyone can make a difference. One person can move a mountain. Go read to a kid for 30 minutes a week; go to your coat closet and give a warm coat to a person who is going to wear it; buy a meal for a person who hasn’t eaten in 48 hours and sit converse with them. Those are the kinds of things that will change both of your lives.
Why is charitable giving so important right now?
The economy sucks and we’re in a really bad time right now. In New Hampshire, for example, 143,000 people a day go to bed hungry. That’s just a little bitty state, so can you imagine what’s happening in the big states? Times are tough and not going to get better for the next couple of years. It’s a tough time and now more than ever people need to step up and plug themselves in and make a difference. How can I help if I’m one of those who are just scraping by?
There’s something we all can do; it doesn’t always have to be about money. Giving of your time and yourself is the most valuable thing in the world. Just be encouraging, loving, smile and say please and thank you. It’s that simple. You’ll be speaking at the Calm here in Spokane in January. Any idea what you’ll talk about?
I talk from the heart and I don’t use notes. I’ll tell some stories about the movie and how that all happened. I’ll talk about how women are powerful and how everyone in the room can make a difference. And will you enjoy a glass of wine while you’re there?
Oh my gosh yes! I drink Pinot Noir. I have a glass about every other day.
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Holiday Celebrations around the State Frozen falls at Salish Lodge & Spa
Lake Chelan Winterfest
Sunnyside Lighted Farm Implement Parade
Tri-Cities Christmas Lighted Boat Parade
W
hile some families are home sitting in front of the television watching specials that showcase the marvelous holiday festivals and holiday events around the world, jump in your car and experience one in person. Believe it or not, there are entire towns that come together during the holidays to put on the best holiday celebrations for which one could possibly wish.
Daytripping 18
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Spokane
Holiday Lights at Manito Park’s Gaiser Conservatory - Friday, December 7 through Sunday, December 16, the conservatory will be decorated with over 30,000 lights along with poinsettia, mums, and more. Best viewing is after 4 p.m. www.thefriendsofmanito.org.
Coeur d’Alene
Coeur d’Alene Resort Holiday Light Show, Late November through January 1, marvel at America’s largest floating holiday light show extravaganza featuring over one million lights and 150 holiday displays. Cruise boats offer a close-up view of animated light displays and holiday scenes along Lake Coeur d’Alene. www.coeurdalene.org or www.cdaresort.com
Salish Lodge and Spa, Snoqualmie
Tree Lighting Ceremony – Saturday, December 1, join Snoqualmie’s cozy lodge for the lighting of a festive 20-foot tree complete with live entertainment, hot chocolate, holiday cookies, housemade treats and discount offers and special guests from the College Success Foundation. www.salishlodge.com.
Yakima Valley
Lighted Farm Implement Parade – Saturday, December 1, ranked one of A&E Television Networks’ “Top 10” lighted Christmas parades in America. The event will feature farm implements, vehicles, and floats decked out to light up the night, starting at 6 p.m. in downtown Sunnyside. www.visityakimavalley.org.
Tri-Cities
Christmas Lighted Boat Parade – Friday, December 7 through Saturday, December 8, starting at Clover Island in Downtown Kennewick, the boats will light up the Columbia River for two nights as they cruise along Columbia Park towards Richland, then turn around at Howard Amon Park to head back to Clover Island. www.visittri-cities.com.
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I had excruciating, unrelenting pain from a herniated disk in my low back My name is Mary Beth and I was referred to Disk and Spine Northwest by my chiropractor. I had severe 8/10 low back pain which was shooting down my left leg. I had tried everything to fix this problem including steroid shots, acupuncture, massage, exercise, physical therapy, chiropractic and pain medications. I was a little reluctant that this treatment program would work as I had already tried everything and was not sure if the effectiveness would be worth the cost. I immediately knew that I had come to the right place when I started my program. The staff and doctors made me feel welcome and comfortable and almost immediately I became more flexible and noticed I was not taking as much pain medication and could now sleep through the night. I am now able to do all of the things that I love to do in life again like yoga and taking long walks and driving 5 hours to see and play with my grandkids, without virtually any pain.
Mary Beth Mathews
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Lake Chelan
Winterfest – Friday, January 11 – Sunday, January 13 AND Friday, January 18 – Sunday, January 20, 2013. During back-to-back weekends, the charming Lake Chelan Valley will be transformed into a winter paradise for the 27th Annual Lake Chelan Winterfest. Activities include an outdoor gallery of ice art created by 20 international ice sculptures, two day downtown Wine Walk, parade and snow-inspired festivities offering fun for the entire family. www.lakechelanwinterfest.com.
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Making Life Golden Whether it’s to follow a passion or earn more money, it’s never too late to start a business and go after the American Dream. By Lorelei Taylor Barrett Photography by Darin Burt
With encouragement from her friends and assistance from local small business programs, Carla Orgill opened a new chapter in her life as the owner of Off Regal Lounge on Spokane’s South Hill.
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M
any people north of age 50 are working toward the gentle decline of their career arc. For some, however, life has other plans. Instead of quiet retirement, their arc bolts upwards when they are faced with sudden changes or challenges that come along. Employment ends, personal or family tragedies occur, and they are forced make a new way for themselves. Their choice is to act or react. Here are some Spokanites who combined their tenacity, pluck and aid from local programs to gain new significance to their golden years. Kendra Cunningham, 56, had plenty of background and education, but was not thriving as a mental health counselor. Although it paid the bills, she had seen enough and decided one day that she would, “Rather be bit by dogs than by people!” Frustrated by low-quality, imported pet supply offerings sold by big box stores, Kendra opened Diva Dog Pet Boutique in the Garland District two years ago. While drawing upon her passion for her four pooches, Kendra took her time doing her market research. Having worked previously for the local SNAP Financial Access program, Kendra knew how to create a business plan, develop her marketing, projections, costs and a strategy. Armed with this information, Kendra was able to get her project off the ground. A lone ranger in the business, she now receives occasional help in the shop from her daughter. “I really love what I’m doing and don’t mind the long hours at all. I love it so much I wish I could be open even more hours,” Kendra explains. “I meet the nicest people who really love what I’m doing and my high quality products for their beloved dogs who are more like family members.” John “Hook” Christensen, 60, was dealt a blow that almost ended his life. A motorcycle accident cost him his left arm and nearly killed him. For almost ten years after that, he wallowed in a bad place emotionally. Having been fit with a prosthetic arm with an articulated hook at the end, he took on the moniker, “Hook.” The name stuck. Trained in the Navy as a mechanic, he would still tinker with cars trying to use his remaining arm and the hook. After some time and perseverance, he got better and better at it. Encouraged by friends and his experiences with the programs at the Department of Vocational Rehab, he took charge of his life and decided to open his own auto shop specializing in classic Volkswagens. The process took over a year. With some additional assistance from
December-January 2013
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Ready to launch Starting a business is challenging at any age. Baby boomer entrepreneurs planning to retire soon need to be particularly careful that they don’t gamble and lose their life savings in the process. But baby boomer’s accumulated knowledge and experience also put them in a better position than most to succeed. Many of the most successful businesses are when an entrepreneur knows something about the industry and they are able to leverage that knowledge in some way and come up with a better solution.
Tips to help your business boom Use your noggin. Many baby boomers have expertise in an industry that gives their business a head start in catering to a niche market. Find start-up funds. One of the greatest barriers to starting a business is coming up with the start-up capital. SNAP Financial Access (www.snapwa.org) and the Small Business Administration (www.sba. gov) are great resources for getting your venture off the ground. Keep start-up costs low. Many small-business owners launch their companies out of their homes. Think about doing business in the virtual world where costs are low and options endless. Have a backup plan. Most small businesses don’t succeed. Only about 44 percent of new businesses survive four years according to the U.S. Small Business Administration. 22
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Above: Nothing stops John “Hook” Christensen from his mission of helping those in need, whether it’s a meal or a rebuilt carburetor.
SNAP Financial Access program, he formulated a business plan, filled out the paperwork and applications, reworked his plan numerous times, and kept trying. The process was arduous but necessary to get just what he needed in the way of a location and the right tools and supplies. Finally, in June of 2009, he opened “Hook’s Automotive” in Spokane Valley. He hasn’t looked back. Working alone, Hook has been able to fashion the essential equipment in order for him to perform the daunting physical requirements without assistance. “I’ve become the master of vice grips and being a contortionist to work on some of these cars,” he explains. “I don’t know the word can’t. If something is hard to do, I just keep trying until I figure it out.” A bartender at China South, Carla Orgill saw that the business was declining so it was no surprise when the owner announced this past July that the building had been sold and he was shutting down. Carla had been working for many years in the travel industry, but returned to school to study computer programming. Working part-time as a bartender while a student resonated with her and she kept at it after she completed her studies. “I knew I was going up for computer jobs against kids Below: “I meet the nicest people (and their pets),” says Kendra Cunningham, owner of Diva Dog Pet Boutique.
November_December 2012 | Issue 06
spokanecdawoman.com
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Fa s H i o n
Journey
From the Dark of Addiction to the Light of recovery
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Holiday Party
surviving meningitis: Winter
(WeDDing) Wonderland
A LocAL Teen’s sTory
December-January 2013
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who grew up in programming and spoke a different language than I did. They were faster and had their own computer culture.” The bar business was fun, and Carla discovered that she could use her experience in a different way. When her job was poised to end, Carla decided to take charge of her future and open her own place; Off Regal Lounge. Aided by her brothers and boyfriend, she gathered up her gumption, some cash and found a viable location. The cash ran short so Carla was also able to utilize the services of SNAP Financial Access also. The City Planning Department was helpful too, and within just a few months, she was up and running. The friends and followers Carla gained at her old job have made the transition with her. What had surprised her throughout the whole process was all of the encouragement and assistance she received. “The SNAP staff really went to bat for us; the City too. Each step of the way, someone was there to help. It really felt like they all really wanted me to succeed.” After raising five children as a single mom, Kay Kallenbach, 69, thought her toughest years were behind her. Kay had worked in an array of part time food service jobs while caring for her eldest daughter who was ill. Kay did what she could to provide for her family. For fun, Kay taught herself to make Victorian style lampshades and sold them at the weekly flea markets at Spencer’s Antiques as a creative outlet.
Rates just reduced!
Above: Kay Kellenbach turned her hobby into business as the new owner of Spencer’s Antiques.
When Kay’s daughter passed away, she had to find a full-time job. The owner of Spencer’s hired her to manage the antique mall. When the owner needed to sell, Kay was a natural to take over. The trouble was finding a way to make the purchase. Through the Chamber of Commerce, Kay found help with SCORE and the SNAP programs. Traditional banks turned her away, but with her persistence and dedication, she succeeded in securing a micro-loan that the SNAP program provided. Now she employs her children and grandchildren, and has moved to a much larger location to double the size of the store. Kay has also found an extended family through her customers and vendors. “Recently, I had some health problems and couldn’t work for awhile. A whole bunch of my customers volunteered to man the store so I wouldn’t have to worry about paying for more help. How inspiring is that? I couldn’t imagine having such great people around me. I am so thankful and happy,” Kay exclaims. Just as the others express, Kay finds great satisfaction and joy in the outcome that came as the result of some bleak and discouraging times. Using tools provided by local programs such as SNAP and SCORE, these brave and resourceful people are living well and thriving.
Coming to THE CALM! An Evening with Leigh Anne Touhy From the inspiring couple featured in The Blind Side January 17, 2013
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December-January 2013
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Looking
Younger at any
Age
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By Elizabeth Havey
Though striving for good health should come first, finding ways to look younger can contribute to overall wellness by packing on some positive vibes. There’s a reason we have mirrors in our lives and we look in them before we walk out the door. You can feel good about yourself and look younger every day if you:
Surprising Ways to Look Younger Eliminate forward head posture.
What’s that? It’s the result of years of slouching on the couch, sitting at computers leaning forward, and driving cars leaning forward. In fact your head, which weighs an average of 8-12 pounds, has been forward for so long that when you exercise (walk or run) your head is still forward, your shoulders rounded. STOP IT. If you stand up straight, tighten your abdomen and pull in your core, automatically your head should come back and sit upright on your neck. Chiropractor Paula Moore (posturevideos.com) asks you to feel like a balloon is attached to your head, pulling you up, lengthening you. You’ll look younger instantly and your clothing will drape your body properly.
Keep your teeth clean and white, and smile often. The eyes may be the
windows to the soul, but a person’s smile opens the space surrounding them, makes an instant connection with people, animals, the universe. Aging can alter tooth enamel as well as create spaces between teeth where food can linger. There’s nothing worse than a smile that reveals what you had for lunch. Good dental hygiene twice a day which includes careful flossing can keep your smile looking its best. You might consider carrying floss for emergencies and checking out tooth whitening pastes and preparations, if you need them.
Wear clothing that reflects your age and body type. Buying clothing that
was designed for a twenty-year-old will NOT make you look younger. In fact, it has the opposite effect, accentuating the fact that you are not 21 and perhaps you’re in denial. Clothing carries a very strong message and though you want to shout out that you feel healthy, that you are young at heart – wearing things that are too tight, too short, or too revealing only indicate that you need a reality check. Everyone already knows that you won’t be carded on Friday night.
Love the skin you’re in. It’s never too
late. Never. So start NOW: wear sunblock every day no matter what the weather or the season. It’s hour to hour protection to keep your skin from aging. Start your day by cleansing and moisturizing, then apply a sunblock with at least an SPF of 15 on hands and face; you should apply to other areas of exposed skin as needed. Combine all four ways to look younger and “learn to love yourself.” It is The greatest love of all and it will give you the bloom of youth. Beth Havey is a writer and RN who blogs about health and other baby boomer issues at www.boomerhighway.org. Havey welcomes comments and will research health issues.
December-January 2013
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Looking
Younger at any
Age
Beauty Marks Which cosmetic treatments make the grade (and which ones FAIL the class)?
By Lynn D. Derby, MD
T
he market is flooded with so many cosmetic products claiming to be “revolutionary,” “ground-breaking,” “innovative,” and “smarter.” How do you know which are right for you? As a board certified plastic surgeon, when I assess a new product, I ask four questions: is it safe? Does it work? Is it really new? Is it really an improvement? At least 90% of the stuff marketed today fails the test. An example of failing the first question (safety) is fat-dissolving injections, about which the FDA issued a warning in 2010. Among the countless products failing the second question (effectiveness) are the numerous fat massagers ranging from the fat-jiggling machines of the 1960’s to the roller machines of today. Failing the third question (newness) are “name-brand” facelifts. The surgical techniques they advertise are not new. Any well-trained plastic surgeon knows a variety of modifications of the “standard” facelift. The only thing new about these companies is their business model. They put a brand name on a minor variation of the facelift. Then, they offer mass marketing to physicians if they will become employees or franchises of the brand name. That might be good for fast food, but a DriveThru Facelift? The fourth question (improvement) can be the toughest one of all. An example is the evolution of liposuction. The first effective liposuction techniques (now called “dry liposuction”) were invented in the 1970’s. In the late 1980’s, the tumescent technique revolutionized the procedure by drastically decreasing blood loss, bruising, and pain. Since then, further developments, such as power-assisted, ultrasonic, and laser liposuction have come onto the scene. The results of scientific studies for these more recent “improvements” are mixed. The most consistent conclusion is that outcomes are operator-dependent. In other words, choice of surgeon is more important than choice
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Dr. Lynn Derby administers a Juvederm treatment to give a client a smoother more youthful complexion.
of machine. Tumescent liposuction is considered the gold standard by most plastic surgeons, providing precise control and consistently good results. Being selective about cosmetic technology means sifting through the gimmicks to find the good stuff. And there are some real gems. Here are some of my favorite new products: Juvederm XC is a state-of-the-art wrinkle fillers for smoothing creases around the mouth, and smile and laugh lines. It’s FDA-approved to last up to a year after a single treatment, and he results are instant, with minimal downtime. Until recently, lifting the brow required scars in the scalp or forehead. Lifting the apples of the cheeks required scars in the temples, and/or around the ear. It’s been known for a long time that the brow and cheekbone areas can easily be reached through the nearly invisible scars of upper and lower eyelid
tucks. The problem has been finding a good way to fasten up the brows and the cheek fat once you’ve lifted them. When I first learned about Endotine Transbleph and Endotine Midface B devices, my reaction was, “That’s what I’ve been waiting for!” Endotines are small devices that mount into tiny holes in the bone and hold the tissues up with a set of small prongs, sort of like a carpet tack. After the brow or cheek tissues have healed into their elevated positions, the devices dissolve away. The lack of scars in the scalp is particularly attractive to male patients with receding hairlines and female patients with thinning hair. The biggest revolution in breast augmentation and reconstruction of the last decade is certainly the 2006 FDA approval of cohesive silicone gel implants. A less publicized development is Acellular Dermal Matrix products such as Alloderm. These products provide the framework of the dermis layer of the skin, minus all of the cells. The patient’s own cells grow into it, so that it transforms into the patient’s own tissue. The procedure is less painful, the risks of scar tissue problems are lower, and the results have a more natural shape. Most amazingly, it has opened up the option of implant reconstruction to many women who have had radiation therapy as part of their breast cancer treatment. There are many wonderful developments in cosmetic and reconstructive technology. There are also some ineffective or even dangerous gimmicks. Even a generally good product might not be well suited to a particular individual’s needs. Your board certified plastic surgeon has the training and experience to help you sift through the market, find what’s right for you, and make sure it is done safely and correctly.
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December-January 2013
29
Wendy Zupan Bailey creates curiously whimsical sculptures and paper doll puppetry By Jennifer LaRue
W
hen Wendy Zupan Bailey graduated from Eastern Washington University in the late ‘70s with a Bachelor of Arts degree, she thought maybe she’d work as a translator; her major was Spanish and her minor was art. Plans change, life happens and she ended up working in marketing and business development while dabbling in an array of mixedmedia projects.
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In 2004, when Bailey turned 50, her mother was diagnosed with cancer and Bailey decided it was time to stop dabbling and to start seriously creating. “Inspired, encouraged and assisted by my mother, who was a very creative woman, we worked together on my first doll,” Bailey explains on her website. It was a jester. Bailey’s mother passed away in 2005, but the jester remains and was the
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catalyst for Bailey’s “figurative art.” Now, Bailey is a translator of sorts; turning words, thoughts, and ideas into works inspired by children’s books, fairy tales, and memories. Bailey’s dolls are assemblages, made from bits of fabric to elaborate outfits, clock and watch pieces, vintage canisters, boxes and tins, feathers, beads, wood, paint, and all sorts of “whatchamacallits.” The faces are full
www.wendyzupanbailey.com
of expression, delicately sculpted out of polymer clay and hand painted. She also makes automatons that move with a hand crank and paper dolls that are much more substantial than what comes to mind, and include illustration board and articulated joints. Free-standing or hanging, her pieces are bought by collectors and assembled to last. They are a Magic Pony, a Pork Chopper, a King Pao, paper dolls, and
characters that could hold their own at a party thrown by the Mad Hatter, Doctor Seuss, or filmmaker Tim Burton. Bailey learned her contemporary craft through trial and error, practice, and trips to doll making conventions and workshops. Now she does it every day in a detached studio on her South Hill property where she continues to find new ways of translating seemingly dreamlike ideas into full-blown visual
dialogue. “Each one is a new discovery with its own story waiting to be told. My intent is to transport the viewer to another place, perhaps long forgotten, a fond memory in much need of a comeback.” Bailey has shown in over a dozen venues and is currently in the Angel Gallery in Coeur d’Alene and at the Jacklin Arts and Cultural Center in Post Falls through January 4th.
December-January 2013
31
Listening
Skills
Boomers benefit from hearing aids as they stay in the workforce longer By Wayne Conklin
L
et’s face it. The current recession has put a kink in many American’s retirement plans. Combine that financial blow with the general uncertainty regarding Medicare and the future cost of private health insurance. As a result, more boomers are staying in the workforce longer. In fact, between 2006 and 2016 the number of older people in the workforce is expected to soar, according to the U.S. Bureau of Labor Statistics (BLS). Workers between the ages of 55 and 64 are expected to increase by 36.5 percent; the number of workers between 65 and 74 is expected to climb by 83.4 percent, and even the number of workers who are 75 and older is expected to grow by 84.3 percent. By 2016, the BLS says, workers age 65 and over are expected to make up 6.1 percent of the total labor force—a steep jump from their 3.6 percent share in 2006. So what does this mean for individuals? It means people need to do what they can to age productively. It means they need to take charge of their health – including their hearing health – so they can maximize their chances for success on the job. Along with maintaining a healthy lifestyle, it’s important
that boomers routinely get their hearing checked – and that they address any hearing loss so it doesn’t undermine their efforts on the job or their quality of life. Gone are the days of ignoring hearing difficulties. There are no more excuses. And given the technological advances of modern hearing aids, and the compelling data that illustrate the downside of leaving hearing loss unaddressed, there’s only one reasonable course of action. Maturing workers should be getting their hearing checked. And if there is hearing loss, they should discuss with their hearing healthcare provider whether or not hearing aids could help. Consider this: More than 34 million Americans suffer from hearing loss – about 11 percent of the U.S. population – and 60 percent of them are below retirement age, according to the Better Hearing Institute. Research shows that the use of hearing aids reduces the risk of income loss by 90 to 100 percent for those with milder hearing loss, and from 65 to 77 percent for those with severe to moderate hearing loss. Those with moderate-to-severe hearing loss who use hearing aids are twice as likely to be employed as their peers who do not use hearing aids. And three out of four hearing aid users report
Do I Really Need A Hearing Device? Hearing impairment is often a slow and gradual process. Therefore, you may not always be aware if your hearing ability has been reduced. If your answer to two or more of the questions is ‘yes’, you should have your hearing ability evaluated.
Do you feel that people mumble instead of speaking distinctly?
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Do you have any difficulty understanding soft speech?
Do you feel tired after long conversations?
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Do you often say ‘What did you say?”
Do you have problems understanding what people are saying at parties?
Do you have problems understanding speech in noisy environments?
improvements in their quality of life due to wearing hearing aids. The vast majority of people with hearing loss, in fact, could benefit from hearing aids. More good news: Today’s employers recognize the changing demographics of the modern aging workforce and increasingly are making efforts to hold onto their older workers. Employers value the experience that mature employees bring to the job – along with the strong work ethic and other positive attributes that older workers tend to possess. More and more companies, in fact, engage in workplace wellness programs to help keep their employees in good health. And hearing health – including hearing checks – is increasingly included in these programs. “Never before has good hearing been so important – or so attainable,” says Dr. Sergei Kochkin, Executive Director of the Better Hearing Institute. “When people with even mild hearing loss use hearing aids, they improve their job performance, increase their earning potential, enhance their communication skills, improve their professional and interpersonal relationships, and stave off depression. “I urge anyone planning to stay in the workforce longer to take that first, most critical step to optimizing your hearing health and enhancing your chances for career success by taking a confidential, online hearing check at www.hearingcheck.org. It will help you determine if you may need a more thorough hearing test by a hearing health professional,” Kochkin continues. “Your hearing health and continued job success are within your control.” Do you have any difficulty communicating on the telephone? Is it difficult for you to hear birds chirping? Do you often miss the ringing of the telephone and doorbell? Do others think that you have your radio and TV volume set too loud?
December-January 2013
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Tear Science
Simple treatments mean there’s not a dry eye in the house By Tanya Madden
T
ears are necessary for healthy eyes. They flush any dust or particles out of the eye and maintain moisture. They also contain enzymes that eliminate bacteria that are sometimes found in the eye. When the eyes do not produce adequate amounts of tears, symptoms can present themselves such as persistent dryness, burning and scratchiness. Dry eyes can be caused by a number of reasons. People who wear contact lenses are the ones most likely to experience this problem, but it can affect anyone. Tear production normally decreases as we age, therefore, the condition is common in people over age 55, and is two to three times more common in women
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than in men at any age - probably an effect of hormones. Dry eyes are an especially common complaint in winter. The cause can be lower humidity levels inside your home or office when the heat is on and the windows are closed. Spending time outside on cold, windy days can also have a drying effect. If left untreated, over time, dryness can damage the cornea of the eye, which can lead to blurred vision. The first treatment to try is usually artificial tears, which often work to reduce dryness. Your eye doctor can show you which eye drops to buy and how to use them. Doctor Alan Johnson, Optometrist with Spokane Eye Clinic, recom-
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mends products that include moisturizers, but says to stay clear of redness relievers as they constrict the blood vessels of the eyes, and extensive usage can actually worsen the problem. Doctor Johnson notes that such products only give temporary relief. “They provide comfort and are easily available, however, they don’t necessarily get to the root cause of the issue,” he says. If over the counter artificial tears aren’t working, your doctor might prescribe medicated drops, such as Restasis. “In some patients, an inflammatory condition can create a tendency towards dry eyes,” Dr. Johnson explains. “Restasis supplements artificial tear use and helps to calm the inflammation that
leads to dry eyes.” Not all patients will respond favorably to common eye drops. In moderate to severe cases, there are still options for relief. Many people already know the amazing benefits of the IPL (Intense Pulsed Light Treatment Laser) to create beautiful skin. But this technological breakthrough has also been used to unplug the oil glands that line the eye’s upper and lower lids. The light serves as a healing warm compress to liquefy any secretions that may be blocking the oil-secreting gland of the eye. Once the glands are unplugged, the oily layer of the tear film is restored, thus tears remain in the eye and bring soothing relief. Another new in-office treatment is LipiFlow system, which is intended to diagnose and treat meibomian gland dysfunction, the cause of dry eye syndrome. It works using thermal pulsation to unblock the glands and allow them to resume the release of oily lipids needed for a healthy tear film. Patients find the procedure to be a pleasant, warming and soothing experience. In most cases, dry eye syndrome will not result in any sustained damage, but can be an annoyance. Nevertheless, very serious cases have a chance of making you more susceptible to infection so it is advised to consult with your eye doctor. Your optometrist can diagnose the degree of your dry eye problem using a Tear Osmolarity Test, which measures the saltiness of your tears. This is an important measurement of the health of your tears and your eye lubrication. “This is a simple test that helps us find the proper way to treat the patient,” says Dr. Mark Kontos, Ophthalmologist of Empire Eye Physicians. “As we treat the patient we can recheck the numbers to see how the patient is doing.” “Some people don’t make enough tears and others don’t make the right kind of tears. Dry eye syndrome can exist in mild forms, and if taken care of early, it has less chance of becoming a (serious problem),” Kontos assures.
December-January 2013
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Volunteer Jackie Waite helps cancer patient Joyce Greear, 62, try on wigs at the American Cancer Society Cancer Resource Center at Deaconess Medical Center. “It feels good to know that somebody is there to help whenever you need them,” says Greear.
You are NOT alone Cancer Resource Centers provide patients and their loved ones with information and emotional support By Valerie Putnam
“You have cancer.” These are three words no one wants to hear. Following this diagnosis, the journey ahead can seem daunting. It may be comforting to know that there is a local organization that is committed to help. The American Cancer Society Cancer Resource Centers (CRCs) are a no-cost ‘one stop shop’ of information, and a guide to local resources for patients and their loved ones. Located at Deaconess Medical Center, Valley Hospital and Medical Center and Sacred Heart Medical Center, the CRCs served over 1,000 cancer patients, caregivers and family members last year. Due to the number of patients, caregivers and family members it served in 2011, Deaconess ranked #2 within the American Cancer Society’s 12-state Great West Division. “One of the biggest benefits of these centers,” American Cancer Society Quality of Life Manager, Bonnie Abernethy said, “is that we take as much time as you need to provide you with
36
the resources and services you need to understand cancer.” The CRCs’ trained volunteers offer patients and their loved ones help connecting with American Cancer Society programs and services, and local community resources. “The volunteers working at the CRCs are extensively trained and typically are cancer survivors themselves,” Abernethy said. “They are able to relate to those looking for help.” Volunteers help patients and families find a local support group, class or other programs for information and encouragement. The literature CRCs offers provide information about coping with cancer, what to expect during chemotherapy and radiation and dealing with side effects. It also has pamphlets on the importance of early detection and information available regarding prostate and testicular cancer. Additional help includes directing patients to resources for financial assistance, home health care options
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and transportation choices, as well as answers for questions about insurance and medication. The CRCs also can refer patients to several specialized programs such as the American Cancer Society’s Look Good Feel Better program. Look Good Feel Better teaches women in treatment how to combat the appearance related side effects of cancer therapy. Women diagnosed with breast cancer can be connected with the American Cancer Society Reach to Recovery program. This program pairs women with breast cancer survivors who provide help through each step of their journey. CRCs are also able to assist women with prosthesis fitting. For patients having to travel over 50 miles to receive treatment, the CRCs can put them in touch with the American Cancer Society’s Patient Lodging Program. Volunteers for the Road to Recovery program assist in getting patients to their treatments and appointments.
Increase Longevity with TA-65
Currently, the Cancer Resource Centers are in need of volunteers for the Road to Recovery program. Contact Bonnie Abernethy at (509) 599-2814.
Specializing in :
Dr. Ashley is now • Bio-Identical Hormone recommended by actress and antiReplacement aging advocate • Thyroid and Adrenal Suzanne Somers Fatigue • IV Nutritional Therapy • Anti-Aging and Regenerative Medicine • Bio-Medical treatment approach for Autism and ADHD • Chronic Fatigue and Fibromyalgia
Deaconess Medical Center 910 W. 5th Avenue (509) 473-3170 Hours: M-F 10 a.m.–4 p.m. Valley Hospital and Medical Center 12606 E. Mission (509) 473-5153 Hours: M-F 10 a.m.–2 p.m. Providence Sacred Heart Medical Center Doctors Building (509) 474-5629 Hours: M-F 10 a.m.–2 p.m.
You can help
Call today for an appointment! (509) 928-6700
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December-January 2013
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Inspiration
Photo and Story By Darin Burt
Dressed in sharp slacks and an argyle sweater vest, Sister Laura Michels could pass for an assistant basketball coach at Gonzaga University. From her seat at the end of the bench, she applauds a three-point basket and high fives players as they come off the court. She may not be able to spin a ball on her finger, but as the chaplain for the women’s basektball team, Sister Laura, SNJM, is proud to share other insights with the players. Among the values of Sister Laura’s order, the Sisters of the Holy Names of Jesus and Mary, is cultivating and respecting the talents, abilities and potential of each person, contributing to the development of all aspects of a person’s life. “I love to see these talented women grow and improve week after week. They take on leadership roles as they become starters, and who they are as a total person – which includes their spirituality, is going to influence 38
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their teammates and all the new recruits,” says Sister Laura, 70, who is also the university coordinator of liturgy and chaplain for GU men’s baseball team. Before each game, and prior to the team leaving on road trips, Sister Laura leads the squad in a prayer and reads them an inspirational poem that she’s written. She has fun with it, and has even been known to recite the verse as a rap. “I talk about what, as a team, we ask of God and what values and attitudes we want to exhibit as people and as players,” she says. Sister Laura puts in a good word for the ‘Zags’ opponent as well. But you’ve got to ask, were a game to come down to the wire, would she say a special prayer to help her team comes out on top? “I do inside; you bet I do,” she says with a humble laugh. “I’d like to take credit, but it’s the players’ skills . . . it all works together.”
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