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November/December 2023
A Heart Full of Grace: Embracing the Spirit of Giving
It’s A Time For Hope and Love Right Now!
“EMBRACE YOUR COMMUNITY”
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V I EW POINT The Holiday Season Signifies The End of the Year By Damita Miller-Shanklin, Editor-in-Chief
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hen I think about the year coming to an end I first thank God for seeing me through the last 12 months. Then I think about my family and give thanks for each of them still being here on earth, especially my mother. Many may not know but my mom has Alzheimers. It has been an emotional ride for my sister and I. But I thank God she is still here living her life as it is for her right
now. But with her being a part of life but not physically with the family, it has caused me to feel sad and disconnected from her. But we visit her and make sure she is happy, protected and well taken care of. The rest of the time the end of the year brings up reflection of what I did this year and what I want to do in the future next year. I have never been good at goalsetting. I make plans but then veer off to something that captivates me at the time. The holiday season is upon us and I hope when you reflect you see your accomplishments and look
at what your plans are for the year. What is one thing you want to do next year? Ujima and its staff wish you and your family a healthy, happy and safe holiday season. Embrace Your Community
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Staying Grounded during the Fall Season
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y the time you are reading this, we will be in the full swing of the Fall season. Daylight is decreasing, the days are getting shorter and the air is getting crisper. With these changes in our environment, we also naturally experience changes within us since we are inextricably connected to nature. In Ayurveda we talk about the doshas which are determined by the earth’s elements (fire, space, water, earth, air). Each of us has a specific accumulation of each of these elements within us, which determines our dosha type. When the season changes, the accumulation of each dosha within us also changes. It is currently the Vata season. Vata dosha is ruled by space and air elements which means we need to put in intentional effort to stay grounded this season. An imbalance of Vata dosha also causes anxiety, an overactive mind, worry, constipation, fatigue, and dry skin, p2
hair and nails. In order to combat these imbalances of the body and mind, we can do the following to support ourselves during Vata season: ● Eat more dense vegetables that grow naturally during this timethink squash or pumpkin soups or stews ● Avoid raw or cold food and drinks ● Keep the body warm, moist and hydrated ● Surround yourself with Vatabalancing colors such as red, orange, yellow (get outside!) ● Get more sleep to increase balance this season as the sun sets earlier ● Incorporate a mind-calming routine such as a five minute meditation practice What Vata-balancing practices can you incorporate to support your highest self this Fall season? Christina G. Holistic Well-Being Guide Ayurveda Teacher| Meditation Teacher www.naturalhealingwellnessco.com
Creamy Squash and Tomato Soup - Dr. Sebi's Cell Food Ingredients: ● 1 butternut squash (medium-small, unpeeled and quartered) ● 2 cups cherry tomatoes ● Grapeseed oil ● 1 onion ● 8 ounces homemade approvedvegetable broth ● Sea salt and cayenne pepper, to taste Instructions: 1. Preheat the oven to 350°F. 2. Place the butternut squash, onion and tomatoes on a baking tray lined with parchment paper. Drizzle grapeseed oil over them. Bake for 30 minutes. 3. Add all the vegetables plus the juice in the pan into a blender along with the homemade vegetable broth and blend until smooth. 4. Pour the blended mixture into a pot. Simmer for about 5 to 6 minutes. Season to taste.
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THE TRANSFORMATIVE POWER OF CHARITY: A RIPPLE EFFECT OF COMPASSION AND CHANGE By By Jacqueline Johnson, Contributing Writer
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n a world often marred by adversity and disparity, the concept of charity stands as a powerful beacon of hope and solidarity. While economic success and material possessions are celebrated, the essence of humanity is truly defined by the spirit of giving and empathy. Charity, in its many forms, reflects the fundamental understanding that everyone has the capacity to make a positive impact on the lives of others, creating a ripple effect of kindness and change. One of the foremost reasons for embracing charity lies in its ability to alleviate the burden of suffering. By extending a helping hand to those grappling with poverty, illness, or displacement, charitable acts provide a glimmer of light in the darkest of times. Whether through donations, volunteer work, or fundraising initiatives, the collective effort of charitable endeavors serves as a lifeline for those in need, fostering a sense of community and shared responsibility. Moreover, fostering a culture of charity promotes social cohesion and nurtures a more compassionate society. By engaging in acts of generosity, individuals transcend personal boundaries and forge a deeper connection with their fellow human beings. Through this interconnectedness, bridges are built between diverse communities, fostering mutual understanding and respect, thereby diminishing the divides of race, religion, and socioeconomic status. Beyond its immediate impact, charity also cultivates a sense of purpose and fulfillment among those who engage in philanthropic activities. The act of giving is intrinsically linked to an enhanced sense of well-being and happiness, as individuals experience the joy that comes from making a positive difference in the lives of others. This, in turn, fuels a cycle of positivity, motivating others to follow suit and perpetuate the cycle of benevolence. In essence, the importance of charity cannot be overstated. It serves as a testament to the best of human nature, reflecting the innate desire to uplift UjimaMagazine.com
and support one another in times of need. Embracing a charitable mindset fosters a world where empathy reigns supreme, where the struggles of the less fortunate are not overlooked, and where every individual, irrespective of circumstance, is granted the opportunity to thrive. As we champion the ethos of charity, we pave the way for a brighter, more compassionate future for all. Let’s not make charity and charitable giving only for the holiday’s, charitable activities should be yearround! Charitable giving should be a part of your everyday lifestyle. Jacqueline Johnson, a proud Texan, currently resides in Denton, TX, alongside her spouse and two daughters. With two grown sons residing in California and two grandsons. Jacqueline is the visionary behind Jacquie ooh, an online resource hub committed to equipping women with the tools they need to think well and live well. Additionally, Jacqueline has spearheaded the development of the Glow Collection by Jacquie ooh, an exceptional line of allnatural skincare products. Designed to provide your skin p3
SHE SPEAKS WELLNESS: She is Resilient By Minister Sonya Hosey
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s we come to the end of 2023, have you stalled your dreams and big ideas because of fear of “not enough.” Some women believe that they are not enough. Smart enough. Pretty enough. Educated enough. Skilled enough, they find themselves at the crossroads of needing more. Our thinking and intentions influence our character and actions. This is a powerful reminder that we should be mindful of our thoughts and how we think about ourselves and others. Our ideas can influence our emotions, behaviors, and, ultimately, our destiny. It's important to cultivate positive thoughts and intentions to help us become the best version of ourselves.
Resilient women who are solid and trustworthy to themselves can persevere beyond the negative voices. The Oxford English Dictionary defines resilience as “the ability to gain strength quickly from difficulties." and "to return to its original shape after it has been bent, stretched or pressed. The Latin word "resialire," "which means to spring back, or rebound.”
and insecurities get the best of you, it can lead to stagnation. Then you will look back and wonder, “What if?" However, if you use fear correctly, it will provoke you to your purpose. In the book of 1 Samuel Chapter 1 Hannah had many insecurities – I'm not good enough. I am incapable. She didn’t believe she would ever have a child. However, when she was provoked by Peninnah, who had many children, Hannah responded gracefully, which resulted in birthing miracles. The Hebrew name for Hannah is favor or grace.
Everybody has some fear or insecurity. Right? But if you let fear
God has favored you – You are more than enough!
Resilient woman, it is time to pray like Hannah prayed - like you lost your mind.
Finding Her Way
Home For The Holidays By Aubrie Edmond, Contributing Writer
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y favorite time of year is when the temperature drops below 65. The sky is dark and pensive, the breeze whistles and bends as it cuts through the trees. For the past few years, I’ve spent this time of year alone, watching slush become snow and hands become gloved. This time around, I’m living at home. It doesn’t get as cold here, the weather is more unpredictable and I never know what to wear. It’s not cold enough for coats and scarves, but it’s not warm enough for t-shirts and shorts. It’s a weird trade-off, leaving behind the feeling of the season for family and friends, adjusting to life at home as an adult. We recently got a puppy, after my parents claimed they would never do that again. It’s been really different having a dog in the house again. It feels like home in a different way, warm and loud and exciting. It’s starting to feel like the holidays in a familiar way. The way the air smells filtering in through my window, the p4
sunset at 6:00 pm, the infamous sweater and jeans combo. And then there’s my family. It’s been so long since I've spent this much time with them. Between school and work and friends and every other thing that comes with getting older, I’ve been building my own life and identity away from my parents. Sometimes it feels like I’m regressing, slipping back a few years in time and morphing into the person I used to be. I’m less sure of myself, less sure of what I want and who I want to be. It feels like starting from scratch, going back to the drawing board and wiping the slate clean. At least I’m not alone anymore, and I don’t have to figure it all out by myself. I thought it would be hard to be home for the holidays, I’ve been looking at it as a step backward instead of a reset. I’ve come to appreciate this life I’ve made for myself, and I’m excited for my favorite time of year to roll around again. UjimaMagazine.com
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Holiday Acts of Kindness: Spreading Joy and Ending the Year on a High Note By Damita Miller-Shanklin, Editor-in-Chief
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harity during the holidays is a tradition that has evolved over time to become a significant activity of the festive season. As we move into our holiday season, there are family traditions, shopping for gifts and a good meal with family and friends. But with all the hustle and bustle that begins right after Thanksgiving day, many people find ways to ensure they give back in a way that helps individuals ,families, groups or organizations.
started traditions that allow families to find their cause and each year they give back and it teaches the younger generations the importance to the family tradition and culture to always think of others and give back.
The most common ways people give back during the holidays are donating to a organization that resonates with them. Many people donate money, food, clothing, or toys to organizations during the holidays. The Angel Tree that supports the Holiday charitable practices do have Salvation Army was a good cause for my religious origins. Christmas has deep family. We chose a child and provided the Christian roots, and giving gifts during items on their wish list. It felt good to this holiday can be traced back to the ensure a child had a good memory of Traditions also biblical story of the Three Wise Men Christmas. Volunteering is a good way emphasize the bearing gifts for baby Jesus. But to give back. People offer their time importance of charity other religious traditions also and skills at local shelters, food banks, and giving to those in emphasize the importance of charity and community centers to help those need. and giving to those in need. We all less fortunate. Volunteering give for many different reasons. One opportunities often increase during the reason may be to help the less holiday season. Some individuals or fortunate. There are feelings of groups "adopt" families in need, providing compassion and empathy which leads to them with essential items, gifts, and holiday people giving back to their communities or to those meals. This practice allows people to see how they in need. Secondly, people think about their own are affecting a family directly. You don’t always have blessings and good fortune. This self-reflection can to do a grand gesture to help someone. Some lead to a sense of gratitude and a desire to share people choose to perform random acts of kindness one's abundance with others who may be less during the holiday season, such as paying for a fortunate. Giving back can be a way of expressing stranger's meal, leaving surprises for neighbors, or thanks for what one has. Lastly, many families have
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simply spreading positivity and goodwill. One way that is great is paying for the coffee of the person behind you in a drive thru line. It’s simple but has an impact. Other considerations for giving back can include supporting the homeless with items to help keep them warm during the winer, giving during a toy drive and having a group from work Think about community. participate in an who needs your Charitable activity such as help in our donations working at a food Austin during the pantry, a community. holidays community dinner or contribute to their soup kitchens serving advocacy and food to the needy. programs aimed at advancing justice and equity. If you are looking for a way to give to local Black organizations I am sharing just a few you may be interested in giving back to and help them serve the community. This is a short list but it is a start to help you think about who needs your help in our Austin community. 1. Black Mamas ATX: • Website: Black Mamas ATX • Description: Black Mamas ATX is a nonprofit organization focused on improving maternal and infant health outcomes for black mothers and their families. Donations during the holiday season help support their work in providing resources, support, and advocacy. 2. Austin Justice Coalition: • Website: Austin Justice Coalition • Description: The Austin Justice Coalition works to address issues related to racial and social justice in the Austin p6
3. Emancipet: • Website: Emancipet • Description: Emancipet provides low-cost veterinary care and services, making pet care accessible to all. Donations during the holiday season support their efforts to ensure that pets in underserved communities receive the care they need. 4. Six Square, Austin's Black Cultural District: • Website: Six Square • Description: Six Square is dedicated to preserving and celebrating the cultural heritage of Austin's historic black communities. Donations during the holiday season help fund their cultural and artistic programs, community events, and initiatives.
5. Austin Area Urban League: • Website: Austin Area Urban League • Description: The Austin Area Urban League focuses on empowering underserved communities through education, employment, and advocacy. Donations during the holiday season contribute to their work in promoting economic and social equality. Charity during the holidays serves as a reminder of the importance of compassion, generosity, and community support. People of all backgrounds and beliefs come together to make the holiday season a time of giving, warmth, and goodwill, ensuring that those in need can share in the holiday spirit. Ujima Magazine wishes you and yours a very happy holiday season. Be safe and we look forward to seeing you in the new year. Blessings to you and your family. Ujima Magazine Staff: Damita Miller-Shanklin Mary Linnen Eliza Edwards Chiquitta Harris Madelyn Patterson
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active LIVING Another Year of Favorite Holidays
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re you ready? It may be my thoughts only but after the first day of fall, everything started moving toward the holidays very swiftly!! Mary Linnen Editor
Get Ahead of Holiday Shopping!!
HOW TO SAVE
• Build a holiday budget—then stick to it • Shop online to ensure you're getting the best deal, or search for coupons and deals to help lower costs. • Get family and friends on board with your plans by suggesting a gift swap instead of buying gifts for everyone; opt for handmade gifts or even pitch in for a group gift. Enjoy
My favorite holidays are Thanksgiving and Christmas. The best part is family, friends and yes delicious food. Looking at the calendar l better get started.
First l look for tips that will help me l can always learn something new. I try to share the best ones with our readers. We have a little time to get ready. I think getting started early is the best idea so far. Happy Holidays to each and everyone. See you in 2024
Winter Holiday Safety Holiday decorating • Be careful with holiday decorations. Choose decorations that are flame resistant or flame retardant. • Keep lit candles away from decorations and other things that can burn. • Some lights are only for indoor or outdoor use, but not both. • Replace any string of lights with worn or broken cords or loose bulb connections. Read the manufacturer's instructions for the number of light strands to connect. • Use clips, not nails, to hang lights so the cords do not get damaged. • Keep decorations away from windows and doors. nfpa.org/education
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ROLO PRETZEL BITES A quick and easy dessert that is just perfect for the holidays! INGREDIENTS • 40 mini pretzels square ones • 40 Rolo candies • 20 pecans halved INSTRUCTIONS • Lay the pretzels on a baking sheet. • Top each pretzel with an unwrapped Rolo candy. • Bake in the oven at 250*F for 4-5 minutes.
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• When you remove them from the oven, the Rolo will still be in the same shape as when it went in the oven. • Place a pecan half on top of the Rolo and press down a bit. • Place the entire baking sheet in the freezer for about 5-7 minutes to allow the Rolo to cool. • Remove from the freezer and enjoy! Courtesy of Glorious Treats
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