258 / Physical Education
Courses
PE 170 C Self Defense
.5 to 1 Units
Term hours: 24–54 hours activity depending on units attempted. This course provides instruction in developing both physical and cognitive skills in personal safety and self-protection. Through different forms of martial arts training, students will practice both defensive and offensive moves against various forms of attacks, including weapons. Proficiency in the practical, effective, and tactical use of movement, leverage, strikes, and use of everyday objects as weapons is stressed. May be taken for credit 4 times. (UC Credit Limitation/CSU, AA GE, CSU GE)
PE 171 C Soccer
.5 to 1 Units
Term hours: 24–54 hours activity depending on units attempted. This class will provide instruction and practice in the techniques of soccer for women. This course will develop skills, knowledge of rules, analysis of techniques and game strategies. May be taken for credit 4 times. (UC Credit Limitation/ CSU, AA GE, CSU GE)
CYPRESS COLLEGE 2012–2013
PE 181 C Basketball
.5 to 1 Units
PE 182 C Body Building and Development
.5 to 1 Units
PE 184 C Dodgeball
.5 to 1 Units
Term hours: 24–54 hours activity depending on units attempted. This course will include instruction in the fundamental skills of basketball with an emphasis on strategy and team play. The class will include rules, drills, and team competition. Equipment is furnished. May be taken for credit 4 times. (UC Credit Limitation/CSU, AA GE, CSU GE) Term hours: 24–54 hours activity depending on units attempted. This course includes building and developing the body through the use of progressive resistance exercises, as well as instruction in the proper techniques of power lifting. May be taken for credit 4 times. (UC Credit Limitation/CSU, AA GE, CSU GE)
PE 172 C Softball
Term hours: 24–54 hours activity depending on units attempted. The course will emphasize basic skills of women’s softball including techniques, strategies of offense and defense, rules and terminology. May be taken for credit 4 times. (UC Credit Limitation/CSU, AA GE, CSU GE)
.5 to 1 Units
Term hours: 24–54 hours activity depending on units attempted. The class will provide instruction and practice in the techniques of dodgeball. This course will develop skills, provide knowledge of the rules, teach students to analyze techniques, solve tactical problems and improve physical fitness. Teamwork and strategies will be emphasized while participating in several varieties of dodgeball. May be taken for credit 4 times. (UC Credit Limitation/ CSU, AA GE, CSU GE)
PE 174 C Inline Skating
.5 to 1 Units
PE 187 C Physical Fitness
.5 to 1 Units
PE 189 C Soccer
.5 to 1 Units
PE 190 C Softball
.5 to 1 Units
PE 193 C Weight Training/Weight Lifting
.5 to 1 Units
PE 194 C Wrestling
.5 to 1 Units
PE 197 C Recreational Football
.5 to 1 Units
Term hours: 24–54 hours activity depending on units attempted. The course will place emphasis on inline skating fundamentals including turning, stopping, skating posture and balance. The course of study will also include terminology, etiquette and aerobic and anaerobic fitness training. Rental fee is required if the student does no supply his/her own skates and safety equipment such as helmet, wrist, elbow and knee pads. May be taken for credit 4 times. (UC Credit Limitation/CSU, AA GE, CSU GE)
PE 177 C Song and Yell Leader Workshop
1 Unit
Prerequisite: Audition. Term hours: 48–54 lecture. This course is designed to enhance skill and difficulty level of exercises, routines, gymnastics and stunting abilities. Emphasis on leadership techniques will also be discussed. May be taken for credit 4 times. (CSU, AA GE, CSU GE)
PE 178 C Core Strength and Stability
.5 to 1 Units
Term hours: 24–54 hours activity depending on units attempted. This course is designed for students to participate in a comprehensive fitness program which includes stretching and core strengthening exercises using stability balls, hand weights and tubing. The exercises help develop agility, improve coordination, and increase core body strength. May be taken for credit 4 times. (UC Credit Limitation/CSU, AA GE, CSU GE)
PE 179 C Pep Squad Training
2 Units
Prerequisite: Audition. Term hours: 160–180 hours activity depending on units attempted. This course is designed for pep squad to develop skills in tumbling, stunts, dance technique, choreography, leadership skills, crowd motivation, and competition. Performance is mandatory at school athletic events and campus functions. May be taken for credit 4 times. (CSU, AA GE, CSU GE)
ACTIVITIES DESIGNED FOR, BUT NOT LIMITED TO, MEN PE 180 C Baseball
.5 to 1 Units
Term hours: 24–54 hours activity depending on units attempted. The class includes instruction in the fundamental skills of baseball with emphasis on techniques, game strategy, and the correct methods to play the game. The course includes drills and class competition. May be taken for credit 4 times. (UC Credit Limitation/CSU, AA GE, CSU GE)
Term hours: 24–54 hours activity depending on units attempted. This course emphasizes physical fitness for men which will be achieved through the use of resistance exercises and body building routines. May be taken for credit 4 times. (UC Credit Limitation/CSU, AA GE, CSU GE) Term hours: 24–54 hours activity depending on units attempted. This class will provide instruction and practice in the techniques of soccer for men. This course will develop skills, knowledge of rules, analysis of techniques and game strategies. May be taken for credit 4 times. (UC Credit Limitation/ CSU, AA GE, CSU GE) Term hours: 24–54 hours activity depending on units attempted. The course will emphasize basic skills of softball including techniques and strategies of offense and defense, rules and terminology. May be taken for credit 4 times. (UC Credit Limitation/CSU, AA GE, CSU GE) Term hours: 24–54 hours activity depending on units attempted. This weight training class stresses techniques of lifting that will produce muscle tone and strength. May be taken for credit 4 times. (UC Credit Limitation/ CSU, AA GE, CSU GE) Term hours: 24–54 hours activity depending on units attempted. This course will include instruction in the fundamental skills and knowledge necessary for successful participation in amateur wrestling. The class will develop endurance, flexibility and strength. May be taken for credit 4 times. (UC Credit Limitation/CSU, AA GE, CSU GE) Term hours: 24–54 hours activity depending on units attempted. This course will include the basic fundamentals of flag and touch football. The class will emphasize rules, safety procedures, and team play. May be taken for credit 4 times. (UC Credit Limitation/CSU, AA GE, CSU GE)