MIND &BODY
Bodyweight Squats Supermans
works:
quads & hamstrings tip: arch your back & go below 90Ëš
works:
lower back & glutes raise your hands & hamstrings as high as you can

tip:
1. 1. 2.
2.
Planks works: tip:
core to make it harder, push your
elbows further from your body
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