Fit941
HOLIDAY 2017
Smart Diet
DNA Unlocks the Code
Gravity!
Body Weight Fitness
Ho Ho Holiday
Shopping for Healthy Folks
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MEET The Science of You Understand Your Individuality
Smarter Fitness Through Genetics The BoostFit nutrigenomic profile provides you with an individualized report with powerful information to help you understand how your genetics and lifestyle may affect your diet, nutrition and exercise. Our report is like no other. It’s about your body—it’s designed for your body. With your genetic information, you are able to gain insights into how your body may process sugars, fats, nutrients and vitamins. You can also learn how your genes might affect how you perceive and desire specific foods, and how they may influence eating behaviors. What’s more, BoostFit screens for muscle potential and how your body responds to exercise, as well as your potential to maintain a healthy weight. Start living smarter, not harder with these key findings. BoostFit: Your genetic fitness profile.
By analyzing over 75 genetic markers, the BoostFit genetic and lifestyle report is designed to help give you the power to understand your metabolism and response to exercise, which may help you to establish and maintain a healthier lifestyle.
Find Answers What type of diet may be best for you? Have you ever wondered why you can’t say “no” to certain foods? Is snacking in your genes? What vitamins are you likely to be deficient in? What types of exercises are most effective for you?
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Personalize your diet with genetics. The way we eat, how our bodies process foods, and our resulting health are related to our genetics. Using your own genetic information we determine the best diet for you to maintain your optimal metabolism, lose weight and improve your health.
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Eating Behavior Traits Eating behaviors can have as much effect on health as our diet. Some of our behaviors are learned over time and some are influenced by our genetics. Through the BoostFit report, we describe certain genetic markers that are associated with eating behaviors. With this information, you and your physician can modify your lifestyle to help you achieve or maintain health and wellness.
Metabolic Health Factors Being overweight or obese is linked to many health conditions. Obesity leads to negative impacts on a person’s metabolic system, such as decreased levels of HDL (good) cholesterol and elevated levels of LDL (bad) cholesterol, as well as elevated blood sugar and triglycerides. These adverse metabolic effects are precursors to metabolic syndrome, as well as health conditions such as coronary artery disease, stroke and type 2 diabetes.
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Nutritional Needs Vitamins are an important part of your health. Our test includes genetic markers associated with your likelihood of having lower levels of certain antioxidants and nutrients such as folate and vitamins A, B2, B6, B12, C, D and E.
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SECTIONS
08. PUBLISHER’S NOTE 10. 941 PULSE 22
18. 16. READER SUBMISSION 18. LEAN 20. FEATURE 22. TRAIN 24. DIRECT FIT
26. RACES AND EVENTS 28 CLASS CALENDAR 21..
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HOLIDAY 2017
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ARTICLES 20.
10. Pulse 941
The Latest Local Info for Fitness and Health
18. YOUR DNA AND YOUR DIET PLAN It's Time to Get Smart! By Norm Bower
10.
20. HO HO HOLIDAY SHOPPING for Healthy Folks
By Norm Bower
22. BUILD THE ULTIMATE BODY Gym Free!
By John Schaser
26. RACES & EVENTS
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Fit941
AUGUST 2017
Healthier U Challenge
A Better You in 35 Days
Baking with Protein
Swimsuit Fitness
Mouth-Watering Creations that Build You Up
2017
OurTeam Publisher | Jason Cross Chief Editor | Norm Bower Calendar Editor | Jonathan Soots Design | Kendra Haskins Creative Director | Jason Cross Contributing Writers Norm Bower Jay Thomas Christopher Peters John D Schaser Fit941 Magazine, LLC 2195 Ringling Blvd. Sarasota, FL 34235 941-726-6235
© 2017 Fit Media, LLC. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Fit 941™ is a free publication owned by Fit Media, LLC and distributed locally. If you would like copies placed at your business please call our offices at 941-222-0554. We do not necessarily endorse the views expressed in the articles and or advertisements, nor are we responsible in any way for the products and services advertised or promoted within these pages. For information on this or other printed publications produced by Fit Media, LLC, visit Fit941.com.
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HOLIDAY 2017
A
nother holiday season is upon us. If you are like me you, the extra festivities and gift giving can be a little intimidating. Keeping up with work, household duties, and fitness fills most of my free time without throwing in holiday extras. In this issue of Fit941 we have a few ways to help out. If you don’t have time to think about the perfect gift, we have some great ideas given to us by local experts. They have provided several gifts that are in demand this season, and they promote health and fitness going into the New Year. If you find that your exercise suffers during November and December, and you just can’t get into the gym like you normally do, give body weight exercises a try. No barbells or dumbbells needed, and as local personal trainer John Schaser points out, the benefits are noteworthy. Just ask an active gymnast. Another great way I’ve found to stick to a exercise routine during the holidays is to set a very specific goal to attain by the end of the year. For me, it’s a challenging CrossFit goal this year. Handstand walking is one of the only movements I have not mastered, and by golly I’m going to meet my goal by the end of the year. In the past I have used a local race or competition as a tool for staying fit. Pick a fun holiday run like the Haven Jingle and Jog 5k or the Sunshine Master’s competition on December 2nd to keep you working towards a better, healthier version of you. We have chosen to poke fun at the inevitable holiday weight gain on our cover this issue, but we are excited to cover a smarter way to approach dieting in the New Year. Instead of guessing about which diet will work for you, technology can now steer you in the direction that makes sense for you. Genetic testing can not only tell you which form of diet your body will respond better to, but will also inform you of which foods and vitamins you have intolerances to, or process less favorably. And studies are showing that it makes for a more effective long-term approach to weight loss and health. We feel extremely blessed here at Fit941 to be a part of such a wonderful community of health and wellness. On behalf of myself and the staff, we want to wish you the healthiest and happiest year to come. Happy Holidays,
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Locally Owned Natural Food & Vitamins A Healthy, Balanced Life Starts at Richard’s
Saturday, Jan. 6th Robarts Arena, Sarasota
5th Annual Health Expo
with Special Guest Dr. Michael Murray, N.D. ®
8am: Doors open 9am: Dr. Michael Murray Health Talk 10am-5pm: Health EXPO
•FREE TO THE PUBLIC •OVER 90 EXHIBITORS •FREE SAMPLES
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Visit us at www.RichardsFoodporium.com 17 Locations Throughout Southwest Florida
Mix Up Your Fitness Fit941 Gets Crunched!
W
e are sad to report that as of this issue we will no longer be found in Crunch Fitness locations in Sarasota and Manatee counties. In the week before deadline, Fit941 magazine was asked to remove our publication from the three local Crunch Fitness locations. After more than two years of circulation in Crunch Fitness, editorial coverage and an advertising relationship, Fit941 was asked to exchange advertising free of charge for distribution access to Crunch members. Fit941 declined to provide free advertising to Crunch Fitness West Florida and was asked to immediately remove magazines from the facilities. Geoff Dyer, Crunch Fitness West Florida President stated, “We are not comfortable promoting all of the other fitness options described in the magazine to our members.” Since our beginning, Fit941 magazine’s mission has been to proactively educate the local community about all of the local fitness options available in the 941 area code in order to promote a healthier lifestyle for its residents and visitors. While it can be disheartening to have a business like Crunch Fitness put its own interests above the community, we remain grateful that over 400 local businesses support and promote our magazine and our mission. We hope that Crunch Fitness will remember its mantra (‘An unfiltered philosophy that drives us to create a community and a gym for all. No judgments means room for everyone, regardless of shape, size, age, race, gender or fitness level.’) and reconsider our inclusion in their facilities. For those who want to get involved, or current Crunch members who want to see our publication back in their gyms, please contact Crunch Fitness president Geoff Dyer at Geoff@AussieFit.net, or write to Crunch Fitness manager Marc Delisle at 4801 Peregrine Point Circle West, Sarasota, Florida 34231.
B
ody Dynamix, formerly Yoga SRQ, has expanded its practice. Since the beginning of September, Owner Rhys Dowding and his colleagues Jeff Moore and Griffin Murphy have transformed a yoga studio into a more diverse studio for all! With a variety of yoga classes still on the schedule with a diverse group of skilled instructors, Body Dynamix also offers Mat Pilates, 30-Minute Abs, Barre, and Personal Training. If yoga is your interest, each instructor brings their specialty to their class—from gentle chair yoga, active practices of Power Yoga, Vinyasa Yoga, or Ashtanga Yoga, as well as restorative evening classes of Yin Yoga. With the mission to make skilled group fitness classes available to the Sarasota community, without needing a gym membership, Body Dynamix is a new type of studio in town. Looking for more variety in your workout? Want to take group fitness classes without a membership? Find a class you like today by visiting BodyDynamixSRQ.com.
Jingle & Jog 5k
Running for a Clause!
T
he Haven’s Jingle and Jog 5k is turning 20! From their humble beginnings in 1997 with a little over 200 runners, the Jingle & Jog 5k has been a festive marquee event in the Sarasota community for two decades. With over 6,500 finishers of the event – you are invited to add your name to the list! Join area runners on December 2, 2017 for a Sarasota holiday tradition. Don’t be left in the COLD! Visit CommunityHaven.org/Event/Jingle-Jog-2017 to register. Sanctioned by the Manasota Track Club, this familyfriendly road race is for every athlete and fitness goal. Starting at The Haven’s beautiful campus nestled on 32-acres of lush Florida scenery; participants will experience a smooth course under the canopy of established oak trees. Not a runner? Not a problem! Support individuals with disabilities and their families by entering our Sarasota Ford Holiday Car Raffle! Visit the Jingle & Jog 5k event page for more info! All funds raised by the Jingle & Jog 5k Road Race or Holiday Car Raffle support the mission of The Haven, an established non-profit with a 60-year legacy of providing programs and services for children and adults with disabilities. Check-in will begin at 7am at the Haven, 4405 Desoto Rd in Sarasota with the 5k starting at 8am. Visit CommunityHaven. org/Event/Jingle-Jog-2017 to register.
10 HOLIDAY 2017
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Richard’s Foodporium Presents 5th Annual Health Expo
R
ichard’s Foodporium will present their 5th Annual Health Expo taking place at Robarts Arena in Sarasota on January 6th, 2018, featuring special guest Dr. Michael Murray. Dr. Murray is a world-renowned natural doctor, and is the Chief Science Officer at Enzymedica. Richard’s Foodporium is proud to bring their Annual Health Expo to Robarts Arena for the 5th year in a row. The Health Expo will feature a talk starting at 9am with Dr. Michael Murray discussing the role enzymes play in the digestion process. Doors open at 8am. The Health Expo will begin at 10am and features Supplements/Vitamins, Natural Food, and Health items. Also, included are like minded local businesses and non-profit organizations. Attendees will have the opportunity to visit each booth to test and take home samples. There will also be live cooking demonstrations. This year’s benefiting charities are Florida Sheriffs Youth Ranch, Children’s Protection Center, and Junior Achievement. The event is free, but if attendees would like to, they can bring donations for the charities. Their needs include canned or dry goods, non-perishable snacks, unwrapped toys, and clothes for babies to teens. Expo is family friendly and free to the public. “We look forward to the Richard’s Expo every year! It’s a great place to learn about products that Richard's carries and ask vendors questions. We always leave with so much knowledge and free samples. I also really enjoy learning about local businesses around my area that I never knew about before. ”–Darlene S., Richard's customer and Expo attendee. Founded in 1979, Richard’s Foodporium is locally owned and operated. Today Richard’s has 17 locations. Richard’s is known for its affordable and value driven pricing, natural grocery selections, along with natural vitamins and health and beauty items. All stores are customer service focused, nostalgic, and offers a turn-of-the-century décor. The Sarasota based chain was named Best Independent Chain Retailer in the Nation by Vitamin Retailer Magazine and has won dozens of local and national awards. For more information on Richard’s Foodporium and the annual health expo, visit them online at RichardsFoodporium. com. Visit their 17 local locations to see their new lifetyle section.
Eat the Most Delicious Things on Earth.
We Believe in Real Food™
SARASOTA 1451 1st Street | 941-316-4700 Follow us @WholeFoodsSarasota
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HOLIDAY 2017 11
Boutique Pilates Studio Opens in Braden River
C
lub Pilates, the nation’s largest premium Pilates franchise, is opening their first Bradenton-Sarasota location the weekend of Nov. 10-12th. Located at 5408 Lockwood Ridge Road, the new studio offers members total body workouts that help with posture, balance, flexibility and strength. There will be free demo classes for first time guests. The light and bright studio welcomes members into an inspiring atmosphere where they can choose from dozens of group classes that utilize a variety of equipment, including reformers, EXO chairs, TRX, springboard and Barre. The Braden River location is owned by Peter Kilcullen and Gary Keith. You might recognize Kilcullen from HSN where he has been a guest expert for 15 years. He’s also a longtime runner who recognized the need for a full body workout. “When I first heard about Club Pilates I knew it was the perfect business to invest it,” says Kilcullen. “It not only is taking pilates and making it accessible to everyone but provides a complete strength-training workout using state-of-the-art equipment.” Club Pilates is the first Pilates organization to create a proprietary 500-hour Teacher Training Program designed to thoroughly and safely teach group Reformer Pilates classes along with TRX, Triggerpoint, and Barre. Club Pilates has more than 140 locations in 35 states. Founded in 2007, Club Pilates is a boutique fitness studio that specializes in strength-training classes for anyone, any age. For more information about how to become a Club Pilates member in Braden River, please visit ClubPilates.com/ BradenRiver, or call (941) 260-3360. 12 HOLIDAY 2017
Sarasota YMCA Volunteers and Donors to Provide 500 Thanksgiving Meals to Families in Need
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n Saturday, November 18, from 9:00am to noon, the Sarasota Family YMCA will be providing 500 Thanksgiving meals to families in need at the Frank G. Berlin, Sr. branch YMCA Bari Brooks Teen Center. These families are currently being served through Y programs such as Achievers, Operation Graduation and Home Instruction for Parents of Preschool Youngsters (HIPPY). This is the 14th year that YMCA volunteers (run primarily by students) have passed out Thanksgiving meals to those in need, thanks to generous community donations. A special thank you to YMCA volunteer, Dan Dannheisser, for spearheading the fundraising campaign and to the Y Achievers students and youth from the Y Youth Shelter who will be distributing the dinners to the families in need. Thank you to Construction Supply of Southwest Florida for providing trucks to transport the Turkey dinners. Since starting the program, the Y has given out over 3,500 Thanksgiving meals. According to FeedingAmerica.org, one in six people in the U.S. face hunger, including one in five children. Providing Thanksgiving meals is just one of the ways the Y is helping to ensure that everyone has enough to eat. The Sarasota YMCA is a nonprofit committed to strengthening the community through youth development by nurturing the potential of every child and teen; healthy living by improving the community’s health and well-being; and social responsibility by giving back and providing support to our neighbors. Every day, we work to make sure that everyone regardless of age, income or background, has the opportunity to learn, grow and thrive. For more information visit sarasotaymca.org or call 941.951.2916.
Juggernaut X Moves Forward
I
n order to accommodate requests by athletes for more time to prepare for the rigors of Juggernaut X, and to provide a higher quality event, Juggernaut X is moving the date of the event to April 21st. Juggernaut X is the first event of its kind in the 941. It tests fitness over many domains while offering fun and challenging obstacles. The 4-stage competition contains portions of obstacle course racing, ninja warrior elements and CrossFitstyle exercises combined in one ultimate test of fitness. One hundred athletes will compete for the bragging rights as the top female and male Juggernauts. After each of the first three stages half the field will be eliminated. In the final round, only the top 10 male and female competitors will attempt to complete the Juggernaut X final and win the cash purse. Expect to see a few nationally known fitness celebrities in this fantastic event. To register, or for more information, visit TheJuggernautX.com. For sponsorship or vendor information, contact Jason at 941-726-6235.
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3530 Clark Road, Sarasota, Florida 941.FIT.NESS GymSRQ.com
3-D Body Scan & Body Mechanics Analysis Included
B
ath & Racquet Fitness Club is one of Sarasota’s oldest and largest fitness facilities. Established in 1969, the club now boasts 29 tennis courts, 5 racquetball courts, 3 squash courts, a 40,000 square foot facility with a restaurant, pro-shop and fully equipped fitness center and a junior Olympic-sized pool. But the club is facing headwinds as it looks to the future with aging infrastructure and increased competition along with a central location that has been eyed for redevelopment. Now, the owners of Bath & Racquet have taken the first step to identify their plan for change. Their solution is to create a new health and fitness-focused residential community on the site that preserves much of the historic racquet club. Bath & Racquet sits on a parcel slightly larger than 12.5 acres on Robinson Street just east of U.S. 41 and south of Bee Ridge Road in Sarasota. The owners would like to develop a new community on the site with 150-180 residential units on the south and east property boundaries between the existing club and Trader Joes. The existing sport facility would be renovated. The plan is to retain up to 20 of the existing tennis courts and preserve 12 grand oak trees. To achieve these goals, the owners have filed an application with the city of Sarasota to authorize a comprehensive plan amendment to rezone the property to allow residential development and a Conditional Use Application to allow them to continue to operate the fitness club on the property. If approved, the plan envisions multistory buildings that are three to five stories. The units will include condominiums for sale as well as rentals. If Bath & Racquet’s plans come to fruition, Sarasota may see a true hybrid sport and residential community that is close to the beaches and downtown.
s h ip rs be S em EE M OF N
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HOLIDAY 2017 13
Boost Your Diet
A
fter the holidays, there is no longer a need to guess which diet or exercise routine will work for you. Instead of reaching for the latest fad, now you can choose the proper plan based on your genetic profile. And, it is backed up by clinical research—including a study at Stanford University that found people following a genetic-based diet plan lost 2.5 times the weight lost by people following standard diet plans not guided by the personal analysis. Boost! Wellness of Sarasota offers one of the only genetic tests geared specifically towards diet and exercise. A simple blood test can set you in the right direction towards a leaner you. Genetic markers can not only tell you which type of diet is best suited to your specific make up, but can also tell you which forms of exercise you respond best to, and which vitamins and supplements you are more likely to be deficit in. As a holiday special, Boost! Wellness is offering $50 off their DNA testing from now until January 15th for Fit941 readers.
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To Schedule an appointment for your consultation, or for more information, call Boost! Wellness at 941-363-1889.
Hidden River Trail Now Open to Cyclists
H
idden River Trail, the only east-west road between Lakewood Ranch Boulevard and Lorraine Road, a planned alternative to the major thoroughfares of University Parkway and State Road 70 is now open to bicyclists after a long debated dispute. Construction plans for the road from more than a decade ago did not include bike lanes, instead calling for pedestrians and bicyclists to share a 10-foot-wide “multi-purpose path.” After the county received a complaint about bicyclists on the 10-foot-wide lanes used by vehicles, its traffic managers discovered that signs banning bicyclists on the road were missing. In March 2015, the county replaced the signs. Shortly after, the Village Idiots Cycling Club complained about the reinstituted ban. Finally, in late September, the County Commission decided to at last side with the bicyclists who prefer to use the street for safety reasons. Although golf carts will remain banned, bicyclists will be allowed to use the street as an alternative to the multi-use trail. For more information on bike-friendly routes in Manatee county, visit MyManatee. org. For more information on the Village Idiots Cycling club, visit VillageIdiotsCycling.com.
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HOLIDAY 2017 15
1-5 P.M. COUNSELING & WELLNESS CENTER Fun & Fitness Expo at Five Petal New College Holistic Healing
Reader Submission
Shows Ways to Be Manatee Technical College/Hair Cuts and Manicures doTerra International/Essential Oils Sarasota School of Massage Rosemary Court Yoga/Fitness Demonstrations Suncoast Jin Shin Jyutsu
Mini M Petting Z Glitter Tattoo Ar Active and Healthy Mechanical Sh Chait Chiropra Sarasota County Fire Res Pop Corn/Sno Co
AND MUCH MOR
7TH ANNUAL
Patrick Sanders I love the Fit941 magazine. I am very much into fitness. I am 75 years old and have been exercising for most of my life. I was running marathons until my knees woudln't take it anymore. I now am in the gym 3 to 4 days a week. I bike ride with my grandson and play soccer and take hikes with him. I eat very healthy and weigh what I did when I graduated high school. I have not had a sick day in over 30 years. I believe your encouraging diet and exercise is a great service to us. Health = Happy = Long Life. Yours, Patrick Sanders The staff at Fit941 would like to thank Patrick for his submission. It is letters like this that make it a pleasure to put together every issue. We are constantly amazed at how many people not only recognize our publication, but go out of their way to tell us about their personal fitness journey when they run into us. If you have a story you want to tell. A great success, a challenge you were able to overcome, whatever it is you want us to know, submit your story to publisher@ Fit941.com. We want to hear from our readers.
16 HOLIDAY 2017
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T
FUN & FITNESS EXPO
he annual Fun & Fitness Expo, at New College of Florida on Wednesday, Feb. 7, is celebrating its seventh year of introducing students and the community to old and new ways to be active and stay healthy. “The Fun and Fitness Expo brings together students from COUNSELING & WELLNESS New College, USF Sarasota-Manatee, andCENTER the surrounding Mini Moo Five Petal Sarasota and Bradenton communities to engage with aspects Petting Zoo Holistic Healing of health and wellness that go beyond the conventional expeGlitter Tattoo Artist Manatee Technical Mechanical Shark riences of a health fair,” said Dr. Anne Fisher, director of New College/Hair Cuts and Manicures Chait Chiropractic doTerra International/Essential Oils College’s Counseling and Wellness Center. Sarasota County Fire Rescue Sarasota School of Massage The event, free and open to the public, will feature more Pop Corn/Sno Cones Rosemary Court Yoga/Fitness than 50 vendors offering items and services, including free Demonstrations haircuts, manicures (Manatee Technical College students), Suncoastand Jin Shin Jyutsu to massage (Sarasota School of Massage) and acupuncture. There will also be food from local vendors including TCBY and Smoothie King. For those looking to be active, the Expo will have a climbing wall, fitness demonstrations from Rosemary Court Yoga, Orange Theory Fitness, and representatives from the New College Sailing Team, YouFit, Fit941 magazine and Suncoast Jin Shin Jyutsu. If you just want to see something cuddly, there will be a petting zoo by Mini Moo. For those looking for health information and providers, there will be STI testing, and representatives from the Center for Skin Wellness, Planned Parenthood, DOH-Smoking Cessation, Abrams Dermatology, Chait Chiropractic, Health in Motion, Suncoast Blood Bank, Five Petal Holistic Healing and others. Events will run from 1:00 p.m. to 5 p.m. Wednesday, Feb. 7. There will be at least 20 door prizes given away during the expo, and music and dance performances throughout the event.
WEDNESDAY, FEBRUARY 7 1-5 P.M.
AND MUCH MORE!
The Expo is sponsored by New College of Florida, University of South Florida Sarasota-Manatee, and the Counseling and Wellness Center. For more information, visit NCF.edu/ cwc/2018-fun-and-fitness-expo/.
Benderson Adds New Activities
T
he 2017 World Rowing Championships have passed and Nathan Benderson Park (NBP), 941s premier outdoor exercise area, is adding more fitness options for visitors. New programs started more than a year ago with learn-to-row and dragon boat paddling. ChiWalking is now also offered at the park. ChiWalking is an exciting approach to health, fitness and well-being through the practice of walking. The technique blends walking with Tai Chi, the ancient Chinese martial art known for creating balance strength and improved cognition. The technique emphasizes the proper biomechanics of walking, including: good posture, loose joints, engaging core muscles, and relaxing your arms and legs. It’s easier on your body and helps improve and eliminate the aches, pains and discomfort of walking incorrectly. You’ll overcome poor movement habits that can lead to long term injury, such as knee or hip problems. NBP now offers equipment rentals including single and double kayaks, stand up paddleboards and single sculls. Renters need to be 12 and over, and anyone under the age of 18 must be accompanied by an adult. All single scull renters must have either completed the NBP Learn to Row, or complete a Captain's Test (conducted by NBP staff) at a $35 charge. The test will ensure proper handling and steering, the particpant's ability to safely operate a sculling shell, and understanding of emergency procedures. Indoor rowing classes are also coming soon. This brand new program will utilize Concept 2 ergs in the brand new Finish Tower for a no experience necessary full body workout. For more information and to sign up for any NBP program, camp, or rental opportunity, contact the Program Department at programs@sanca.us or visit: NathanBendersonPark.org/program ming.
Ensuring your long-term success in keeping the weight off Customized programs that meet your needs... ✓ Free Consultation ✓ Individualized Nutrition Plans ✓ No Contracts or Obligations ✓ B12 ✓ Physician Supervised ✓ Prescription Appetite Control ✓ Multiple Options ✓ Pharmaceutical hCG Start now and We’ll take $50 off your Weight loss intro!
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That’s never been our style here at Sarasota Orthopedic Associates From pioneering and perfecting the latest and most successful advances in orthopedic medicine to recruiting the most accomplished medical talent, we are constantly working to improve the quality of our care and the medical outcomes for our patients. Toward that end, we are pleased to introduce the latest addition to our team, Julie Gladden Barrè, MD. Fellowship Trained and Board Certified Sports Medicine Orthopedic Physician. Athlete... Wife... Foodie... Mom... Floridian... SURGEON
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HOLIDAY 2017 17
YOUR DNA and YOUR Diet Plan
IT’S TIME TO GET SMART! e have smart phones, appliances and cars, and now is the time for smart diets—based on DNA testing. This process shows what kind of diet and fitness regimen is best suited to your individual metabolism. No more guessing or grabbing on to the latest fad diet, sensational fasting program or emotional appeal from Marie Osmond. It really is time to get smart … The folks at Boost! Wellness in downtown Sarasota pride themselves on giving clients “solid knowledge,” as nurse Stacy Koski describes it. “The first step is a blood draw with the results coming back in about 10 days,” she said. The 30-page lab report gives a detailed analysis of a person’s DNA profile, drug and food interactions, nutritional deficiencies and specific needs in terms of carbs, fats and protein sources. The professional counselors at Boost! Wellness review the findings then have a oneon-one counseling session to explain the findings and make detailed recommendations. They help identify the best diet for each client—low-fat, low-carb, balanced or Mediterranean. They also strategize about indicated or preferred needs toward gluten-free, vegan and vegetarian food choices.
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Koski said, “We try to help people navigate their best diet and workout regimen, but we also know we have to be practical. We will propose a gradual process to adapt to the findings. We have to organize actions so that people are comfortable with the plan.” She compared the process to a new runner trying a short distance to acclimate, instead of going for a marathon on the first day with new shoes. “It really helps to make gradual changes if you really want to succeed,” she said. The counseling also includes recommendations in terms of sleep, concentration and meditation. It is really a holistic approach to lifestyle and fitness. Koski explained that diet, attitude and rest are vital and equal considerations in this kind of counseling. Dealing with one 40-year-old male who had a 300-level cholesterol reading, they found his preferred athletic-style diet of brown rice, chicken and broccoli was too heavy with carbs and protein. He was weaned off the animal protein-heavy diet (but was still allowed meat twice a week) and within two months his non-drug assisted cholesterol reading dropped more than 100 points.
The testing process also identifies food and drug allergies that might be challenging a body’s natural functions. For example, dairy products might be causing an unnatural water weight gain, and vitamin supplements might not be absorbed readily in everybody. Koski says people need the sciencedriven information to make good choices. And it is backed up by clinical research—including a study at Stanford University that found people following a genetic-based diet plan lost 2.5 times the weight lost by people following standard diet plans not guided by the personal analysis. “Diet foods and one-sizefits-all plans are really just Band-Aids,” said Koski. We offer information, support and smart advice to help folks find vitality for life,” she said. A similar smart approach is the basis of dietary counseling at Whole Self Weight Loss in Bradenton. Nutrition coach Michelle Powell works with cardiology specialist Stanley Forwand, M.D., to help each individual client improve his or her choices related to body, mind and spirit. She said, “I try to help the client figure out what works for them through individualized coaching sessions and, if desired, a DNA-type intolerance test which can help find out if there are certain foods causing inflammation in the body, which can cause health issues and hinder weight loss." She also emphasized that weight loss, or fat loss, can be accomplished while eating real, natural food that the body can use as fuel, without starving the body of nutrients it needs. She said, “I encourage my clients to get their head and their heart ‘in the game’ because the mouth is right in between those two things and once you get those in agreement, you can do what's necessary with the mouth!” According to the group’s Web site, while only two percent of the population has actual food allergies, 45 percent of all people have food intolerance that can be manifested in many ways, including digestion and respiration, or energy level and psychology. The DNA testing can give clear supporting evidence of challenges that can be corrected. Along with using the valuable tools like DNA and metabolic testing, Powell truly believes in the team approach forged by her clients and herself. “When ‘I’ is replaced with ‘we,’ even illness becomes ‘wellness,’” she said. With the new technologies and old-fashioned teamwork, a healthier you may be just a phone call away. For more information on Boost! Wellness, 2195 Ringling Blvd, Sarasota, call 941-363-1889. Reach Whole Self Weight Loss in Bradenton at 941-747-5677.
The New Secret to Weight Loss
IS IN YOUR DNA! A good diet isn’t always the right diet Our genes reveal why two people can eat the exact same foods and experience differences with weight loss. By analyzing your genetic markers you can find the diet that’s right for you.
Make your natural abilities your greatest advantage The Weight Loss DNA Test reveals the type of Diet and Exercise you should follow to lose and control your weight based on your own genetic makeup. For the first time, lose more weight with a Sustainable plan matched to your genetics. Discover the right percentage of carbohydrates, fat and protein for your body, and the type of exercise that your body needs to lose weight safely and sustainably.
Lose up to 3x more weight on your DNA diet A recent Stanford study showed that people who ate a genetically appropriate diet experienced 287% more weight loss over 12 months than a control group. Deciding between Mediterranean or low-carb diet? The research shows while they both might be good, only one works best for you! CALL TODAY FOR A CONSULTATION. YOU ARE JUST A PHONE CALL AWAY FROM UNLOCKING YOUR GENETIC POTENTIAL WITH BOOST! WELLNESS.
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HOLIDAY 2017 19
by Norm Bower
Ho Ho Holiday Shopping for Healthy Folks A year’s supply of jam delivered monthly? A stack of DVDs? A big fleecy couch potato sack? Think again … it’s 2017! And Christmas is almost here. What will you be wrapping up for loved ones? If you shop smart and healthy this holiday season, you might just replace Santa as the most popular person gathered ‘round the Christmas tree on December 25th. f you are thinking big-ticket item—how about a hiking and walking trip through the Italian and French Alps with Backroads trip organizers out of Berkeley, Calif. They also have biking tours through the Canadian Rockies, Cuba, Bermuda and Costa Rica. Start dreaming now, folks! A little closer to home, maybe you should check out the yoga retreat at the Sarasota Hyatt Regency. A bit more demanding over in Delray Beach, there is a Bella Boot Camp fitness retreat with five hours of workouts led by personal trainers. Guests will be ready for that deluxe spa treatment at the end of the day.
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And if love is sometimes best expressed through food, what better way to delight your significant other than with a week or month’s worth of healthy meals delivered to his/ her front door. Several delivery services are in 941 territory, including Cornerstone Nutrition in Sarasota and Above the Grain in Lakewood Ranch. If your loved one had committed to a wellness lifestyle, a great starting point is an appointment at Boost! Wellness in Sarasota. This group conducts DNA testing to identify food and drug challenges and then makes recommendations that will help with digestion, energy, workout regimens and attitude adjustments. For a baseline statement about health, this is a great starting point.
Some folks are in a recovery mode, so a gift for them might be cryotherapy at BluFit in Sarasota. They have therapies for specific issues related to weight loss, pain management, athletic performance, beauty and wellness. Make your holiday bright with a smoothing skincare duo. The set includes top selling Exlinea Smoothing Serum & Ideal Complex Eye Gel packaged in a luxury cosmetic bag. Available at all three Massage Envy locations, or at MassageEnvy. com. We asked area fitness- and health-related businesses what they recommend for gift-givers wanting to enhance the wellness of people on their list. Maybe these ideas will work for you … and them! Stan Tracht at Environeers in Sarasota had some dandy ideas, starting with special running shoes. He said, “The Solomon XA Pro Trail Runners are one of the most highly reviewed Trail Runners available. They are light and waterproof with a very sticky tread, and retail for $160. Stan also likes the Coolibar Rash Guard UPF 50 workout shirt. “It is feather-light and cool for sports, life and activity. The ultra-soft polyester knit construction blocks 98 percent of UVA/UVB and provides breathability and effortless stretch. It’s a good deal at $50. Finally, Environeers recommends the Camelbak H.A.W.G. Lowrider 100-ounce racing pack. It has maximum storage, maximum hydration, and better balance. It features an ingenious lumbar design that shifts weight to your hips for more stability when you’re riding with a fully-loaded pack. It costs $160. For the novice fitness buff or the seasoned veteran, a membership at F45 Training in Sarasota may be a great fit. According to staff trainer Catrina Liott, they are offering a free membership and a full month of unlimited training worth $200. (It starts on the first day attended.) This program originated in Australia and blends cardio with strength training for maximum conditioning. Other gift ideas include the F45 Athletic Swag Bag. For around $75, it includes a stylish hat, gym bag, water bottle, and towel. Or the third option is the F45 athletic T-shirt ($25 value). These cotton shirts come in a variety of styles (shortsleeved or sleeveless) and colors. They scream FITNESS. And look great with a sprig of mistletoe! If yoga is your salvation, then Yolanda Nash at HotYoga4You (HY4Y) in Sarasota has some of the best deals in town, including yoga training and accessories (towels, clothing, gift cards). They are offering a beginner package for Florida residents who are new clients for $55. This includes two weeks of unlimited Yoga, HY4Y water bottle and a three-
pack of electrolytes. It’s a great opportunity to try out a variety of classes. For the more advanced yoga practitioner, HY4Y also offers the Hot Power Package for $230. It includes 20 classes to be used within three months, and one box (15-pack) of Ultima electrolytes. They also offer a Wellness Warrior Package for $650, which offers six months of unlimited yoga, a UFIT yoga towel, and a box of Ultima Electrolytes. Yolanda assures us that in six months you will see a real transformation through cleansing, toning, reenergizing and reorganizing your body and mind. To see some really cool stuff, head on over to Endurance House in Bradenton. Among their inventory of health-oriented gift ideas is the Roll Recovery R8 Deep Tissue Massage Roller for $119. Jerry Johnson at Endurance House says this patented technology self-adjusts for different body sizes and targets the IT-bands, quads, hamstrings, calves, shins, gluteus, arms and more. It is easy to use, feels great on tired legs, and is small enough to take anywhere. It helps improve circulation, breaks up muscle adhesions and reduces inflammation. Another of Johnson’s favorites is the Garmin Forerunner 935, a premium GPS running watch for $499. It monitors heart rate during performance, training and recovery, and looks damn good all the time! And finally, for that very special someone, when money is no object, please consider the Wahoo Kickr indoor trainer (for the time-crunched cyclist/triathlete). It sells for $1,199. Johnson says that Wahoo's Kickr power trainer offers a very smooth and realistic road feel, is simple to use and is compatible with an increasing number of apps that give you access to a huge virtual training world. The direct-drive smart trainer had a built-in power meter, Bluetooth and ANT+ connectivity, and electromagnetic resistance that could be controlled by an external app or device. So, elves, angels and Santas everywhere, there you have it—ideas to show your generosity, love and support, while making your loved ones more fit, confident and whole. Shop on! Happy Holidays!
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FALL 2017 21
Build the Ultimate Body
m y G
! e e r F by John Schaser
ife can get in the way causing many well-intentioned exercisers to miss a trip to the gym. Stress, guilt, and anger can come in waves leaving many feeling horrible about missing a workout. But what if the gym is anywhere and the fitness equipment is your body? Bodyweight training is an effective way to build an impressive physique with the added advantage of saving money. The thought of bodyweight training may give you the reader flashbacks of an elementary school gym teacher preaching about the health benefits of push-ups, pull-ups, and sit-ups. But they were actually on to something! Bodyweight training is a fast and effective way to build strength, muscle, and control over the body. Below are the three top benefits of why you should begin bodyweight training.
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Benefit #1
Bodyweight training builds strength. You don’t just need to bench a bar to gain the power! Levers, pistol squats, and iron crosses are all great feats of total body fitness that only require the body as the weight. Try this simple 22 FALL 2017
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exercise to test your true strength. In a push-up position, lower your body down until your chest is a half inch from touching the ground. Now hold that position as long as possible without breaking form. If that wasn’t challenging enough try the same procedure, but this time, stagger your hand and foot position. Place your left hand and right leg forward, while your right hand and left leg stay back in the starting position. Soon you’ll realize holding a simple position like this requires a lot of strength. No weight has been added, it’s just the body.
Benefit #2
Bodyweight training is a low cost fitness option! Of course, there are many benefits to gym membership, supplements, group classes and health technology. But, these all cost money that not everyone has in large amounts. Whether you are rich, poor, or middle class, you can rock out a
killer workout solely using your bodyweight and you can do it anyplace and anywhere.
Benefit #3
Bodyweight training will build muscle. Many assume it is not taxing enough and therefore it will not cause an anabolic effect where torn tissue heals and the body builds muscle. This information is not true. For example, some of the best athletic physiques come from gymnasts. They are strong, fit, and very muscular. Want softball sized biceps? Start training like a gymnast and you will be amazed by the results. At the end of the day, the key point to remember is that bodyweight training is a great way to get into great shape. With proper programming, you can get the ultimate body solely by bodyweight training. John Schaser, AKA The Health Alchemist, is an ACSM certified personal trainer and FRCms mobility specialist in Sarasota. He chose his name because he tests anything that he recommends to friends, family and clients on himself first. To reach John directly, email him at John.Schaser@HealthAlchemistTraining.com.
Examples of Bodyweight Movements
FEEL THE
RESULTS! ProďŹ t Thru the Power of Exchange.
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Burpee Plank Crunch Sit-up Calf raises Wall sit Push Up Squat Lunge Handstand Push Up Mountain climber Donkey kick Superman Pull Up Russian Twist Leg Raises Pistol Squat Good Mornings Planche Human Flag Muscle Up Crab Walk FIT941.COM
HOLIDAY 2017 23
941 BRADENTON APPAREL BloqUV 941-365-2348
Endurance House 5434 Lockwood Ridge Rd. Bradenton, FL 34203 941-727-4411 EnduranceHouse.com CYCLING Ryder Bikes 1905 Cortez Rd W Bradenton, FL 34207 941-756-5480 RyderBikes.com MASSAGE Reformavi 8733 E State Rd 70 Bradenton, FL 34202 941-345-7289 Reformavi.com NUTRITION Richards Foodporium 6425 Manatee Ave W, Bradenton, FL 34209 941-795-0478 RichardsFoodporium.com Richards Foodporium 2601 Manatee Ave W Bradenton, FL 34205 941-749-0892 RichardsFoodporium.com Richards Foodporium 3110 53rd Ave E Bradenton, FL 34203 941-756-4372 RichardsFoodporium.com ORTHOPEDIC S.O.A 4319 20th St West, Bradenton, FL 34205 941-951-2663 SOA.md
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SALON & SPA Blue Door Salon & Spa 5234 East State Road 64 Bradenton, FL 34208 941-747-0111 TheBlueDoorSpa.com
BOOTCAMP X 30 Fit Boot Camp 5140 Clark Rd Sarasota, FL 34233 941-932-4440 X30Fit.com
TRAVEL MEDICINE Passport Health 5190 26th St W Ste. F Bradenton, FL 34207 941-462-4338 PassportHealthUSA.com
CHIROPRACTIC Jason Cross, DC 2189 Ringling Blvd Sarasota, FL 34237 941-726-6235
GULF GATE
NUTRITION Richards Foodporium 3226 Clark Rd Sarasota, FL 34231 941-925-9726 RichardsFoodporium.com APPAREL New Balance 1872 Stickney Point Rd Sarasota FL, 34231 941-921-3696 NewBalanceSarasota.com
OSPREY
NUTRITION Richards Foodporium 1260 S Tamiami Trail Osprey, FL 34229 941-966-0596 RichardsFoodporium.com
SARASOTA APPAREL Environeers 5373 Fruitville Rd. Sarasota, FL 34232 941-371.-6208 environeers.com
Fleet Feet 711 S Osprey Ave #1 Sarasota, FL 34236 941-894-3338 FleetFeetSarasota.com
GYMS F45 Training 1900 Main St. Sarasota, FL 34236 941-677-7212 F45Training.com/Sarasota GymSRQ 3530 Clark Rd Sarasota, FL 34231 941-Fitness GymSRQ.com Evalyn Sadlier Jones Branch YMCA 8301 Potter Park Sarasota, FL 34238 941-922-9622 Frank G. Berlin Sr., Branch YMCA 1075 S. Euclid Ave Sarasota, FL 34237 941-955-8194 HEALTH & WELLNESS BluFit Recovery & Nutrition 3529 S. Tuttle Ave (Just North on Bee Ridge) Sarasota, FL 34235 941-677-CRYO (2796) info@blufitrecover.com Boost! Wellness 2195 Ringling Blvd Sarasota, Florida 34237 941-366-1889
GymSRQ 3530 Clark Rd Sarasota, FL 34231 941-Fitness GymSRQ.com LIFE COACH Coaching With Allie Allie Chambers Life Coach 941-928-9901 allie@coachingwithallie.com CoachingWithAllie.com
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MASSAGE Massage Envy 1279 South Tamiami Trl Sarasota, FL 34239 941-308-7600 MassageEnvy.com Massage Envy 4055 Clark Rd Sarasota, FL 34233 941-927-6200 MassageEnvy.com
a free initial consult NUTRITION
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Richards Foodporium 8125 25th Ct E Sarasota, FL 34243 941-355-6838 RichardsFoodporium.com Richards Foodporium 2856 Ringling Blvd Sarasota, FL 34237 941-316-0546 RichardsFoodporium.com Richards Foodporium 4053 Cattlemen Rd Bee Ridge Square Sarasota, FL 34233 941-552-6235 RichardsFoodporium.com Whole Foods 1451 1st St Sarasota, FL 34236 941-316-4700 WholeFoodsMarket.com ORTHOPEDIC S.O.A 2750 Bahia Vista St #100 Sarasota, FL 34239 941-951-2663 SOA.md
PERSONAL TRAINER Michele Rose, Owner Be Fit SRQ 330 S. PineappleAve #202 Sarasota, FL 34236 941-365-2348 BeFitSrq.com
MASSAGE Massage Envy 2855 University Pkwy Sarasota, FL 34243 941-556-6400 MassageEnvy.com
T C E
R ST GE S DIINUTRITION R TA’SFoodporium LA NES FIT FARRichards E D Y.Blvd 8207 Cooper AN Creek
PILATES Cinde Carroll 2886 Ringling Blvd. Ste. D Gold Tree Plaza Sarasota, FL 34237 941-203-8156 CindeCarroll.com
E OR TH LBradenton, TH ECTFL 34201 A HE 941-358-8011 DIR
RichardsFoodporium.com Whole Self Weight Loss 822 62nd St Crl E. Ste 104 Bradenton, FL 34208 941-747-5677 WholeSelfWeightloss.com
TRAVEL MEDICINE Passport Health 2195 Ringling Blvd Sarasota, FL 34237 941-362-0304 PassportHealthUSA.com
VENICE
ORTHOPEDIC S.O.A 435 Commercial Court Venice, FL 34292 941-951-2663 SOA.md
YOGA HotYoga4You 4021 Clark Rd Sarasota, FL 34233 941-626-6396 HotYoga4You.com ZUMBA Zumba Sarasota 4900 Fruitville Rd Sarasota, FL 34232 941-374-1560 Beth@ZumbaSarasota.com ZumbaSarasota.com
UNIVERSITY PARK/ LWR
APPAREL New Balance 8204 Tourist Center Dr, University Park Location 941-921-3696 NewBalanceSarasota.com
OUR HEALTH & FITNESS DIRECTORY OFFERS A HIGHLY VISIBLE WAY FOR YOU TO ATTRACT NEW CUSTOMERS.
CHIROPRACTIC Love Health @ Wave Athletics Abby Perone, DC 8161 25th Ct E Sarasota, FL 34243 LoveHealth.Live
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CYCLING Ryder Bikes 5275 University Pkwy #135 University Park, FL 34201 RyderBikes.com
FIT941 MAGAZINE PHONE: 941-222-0554 EMAIL: PUBLISHER@ FIT941.COM FIT941.COM
HOLIDAY 2017 25
NOVEMBER
15
-18 MANATEE COUNTY PARKS ADULT 5 ON 5 FLAG FOOTBALL REGISTRATION – Join the Flag Football Winter 2017 League. League play begins November 29. Registration can be done in person at G.T. Bray Rec Center, 5502 33rd Ave Dr W, Bradenton. Or in person at mymanatee.org/parks. Fee per team is $350 for up to 10 players. There will be 8 games plus playoffs. Games are played Wednesday nights at Palma Sola Park. Contact Marcus.francis@mymanatee. org or 941-742-5923, ext. 6063 for more information.
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DUATHLON AT THE BEND (5K ROW, 6K RUN)– Join us at Nathan Benderson Park to test your athletic abilities on and off the water at the 2017 Duathlon at the Bend! You’ll start off with a 5K head race on the water, move through the transition area where you will put your equipment safely out of the way, and head out for a 6K run that will circle the lake. While the row with the run may seem daunting, its a fun event that brings out a lot of community support and cheering! Don’t be afraid to test your limits and have fun while doing so! Address for Nathan Benderson Park is 5851 Nathan Benderson Circle, Sarasota. Visit www.regattacentral.com/regatta/?job_ id=5283 for more information contact Monica Whitehouse: regattaDirector@ sarasotacrew.org or phone 414-916-1163.
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WOMEN’S WEDNESDAY @SCHIAVETTA GOLF ACADEMY– Improve your game with Women’s Wednesday Clinics, held every Wednesday from 10-11 am at Schiavetta Golf Academy @ Evies Golf Center, 4735 Bee Ridge Rd., Sarasota. A different topic covered each week. $20 pp + balls. Go to www.schiavettagolf. com for calendar. Call 941-350-1653 to register for the clinics. All skill levels welcome! Taught by PGA Professional and Academy Director Mary Schiavetta.
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HIKE IT FLORIDA 3-DAY MYAKKA RIVER STATE PARK– After you are finished 26 HOLIDAY 2017
celebrating everything that you are thankful for on Thanksgiving, join us for a three-day backpacking trip. We will be hosting a 3 day, 2 night backpacking trip in Florida’s very own Myakka River State Park. For this trip we will meet at 10am on Friday at a pavilion area to discuss the trip and go over gear. We will then travel by vehicle to the parking area at Powerline Rd and hike to Panther Point Campsite. Saturday morning after breakfast, we will continue our trip backpacking towards Honore Campsite for our second night. Sunday morning, we will leisurely wake up and make our way back to our cars. This trip is great for all levels of backpacking skills. Price to participate is $50. Meeting at the park located @13208 State Road 72, Sarasota. Visit http://hikeitflorida.com/calendar/ to register.
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BEERYS SARASOTA MUSIC HALF MARATHON BEER RUN SERIES– 6:00pm-8:00pm, Wednesday, Mr. Beery’s, 2645 Mall Drive, Sarasota. Join us at the Sarasota Music Half Marathon Beer Run Series! We will be hosting Beer Runs at many of your favorite spots throughout the year, all over the region. 5k Starts promptly at the 6:00 pm event time. So don’t be late. Beer run Series includes: Live Music by SMHM musicians Free registration raffles Free SMHM hat after
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you attend 3 Beer Runs! Registration Flash Discounts. Each registrant will be entered to win an iPad Pro. Must attend beer run for entry to be valid. Must Register for each Beer Run to qualify for the free hat. Don’t worry, it’s free! https://www.facebook.com/musichalf/
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YOGA UNDER THE STARS– The Yoga Under the Stars groups are held in the Outdoor Garden every Thursday from 8-9pm. Led by Yoga Instructor Susan Levin, Yogis of ALL LEVELS are welcome to participate. Plus, enjoy 10% off brews and bites until 11 pm. 32 beers + Kombucha on tap. Other activities include ping pong and cornhole toss also available. Event is free. Held at Mandeville Beer Garden, 428 N. Lemon Ave., Sarasota.
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DECEMBER
SUNSHINE MASTERS COMPETITION– 8:00AM11:00AM. The Sunshine Masters competition will be a one-day event putting the spotlight on our awesome masters athletes on Saturday, December 2nd, 2017 at Real Fitness Sarasota! Address is 4728 S. Tamiami Trail, Sarasota. Event categories include Male and Female RX and Scaled 35-
44, 45+. Participants receive an event shirt as well as the opportunity to participate in raffles and the Masters event itself. Sign up on Event Brite and follow the event at facebook.com/ events/1269913399787196/. HAVEN JINGLE AND JOG 5K– Check-in begins at 7:00am and Race at 8:00am on Saturday. Join us on December 2, 2017 for a Sarasota holiday tradition. Register by November 1, 2017 for Early Registration Pricing. Entry fees subject to increase after November 1. Don’t be left in the COLD! All proceeds support programs at The Haven, providing vital services for children and adults with disabilities in SarasotaManatee. The Haven’s Jingle and Jog 5k is turning 20! With over 6,500 finishers of the event – we want you to add your name to the list!. Sanctioned by Manasota Track Club, this familyfriendly road race is for every athlete and fitness goal. Starting at The Haven’s beautiful campus nestled on 32-acres of lush Florida scenery; participants will experience a smooth course under the canopy of established oak trees. The Haven is at 4405 Desoto Road, Sarasota.
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GENTLE YOGA FOR BEGINNERS–6:00PM. 1704 N HONORE AVE., SARASOTA. Have you ever thought of trying yoga but felt you weren’t strong or flexible enough? So did Linda Watterworth until she finally decided to give yoga a try at age 40. Linda believes that ANYONE can practice yoga - it just takes a willingness to try. This gentle yoga class will focus on breathing, stress relief, and relaxtion and is suitable for adults of all ages. Space is limited and expected to fill quickly - participants are required to register for each date individually and are responsible for bringing their own yoga mat from home. If you are interested in attending this FREE class, RSVP at experiencegoodwill.org/classes! If this date is marked “Sold Out” and you would like to be added to the waiting list, please email linda.watterworth@gimi. org.
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-10 6-4-3 TRAVEL BASEBALL CHRISTMAS CLASSIC–6-4-3
Travel Ball is hosting their Christmas tournament at Sarasota Cal Ripken Complex at 2801 12th St., Sarasota. Admission price is $5. Families are asked to bring a new, unwrapped toy to benefit Sarasota County Parks & Rec’s Breakfast with Santa. Teams or captains wanting to register and compete should do so at leaguelineup.com/643travelball Divisions available include 7U, 8U, 9U, 10U, 11U, 12U, 13U, 14U, 16U. Awards: 1st & 2nd Place team Trophies / Individual Medals Winners receive Custom Championship Drifit Shirts. Tournament Website: www.643TravelBall.com Format: 3 game guarantee/2 pool games into a single elimination bracket.
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4TH ANNUAL LAUREN’S RAINBOW RUN 5K&1 MILE CHARITY RUN/WALK– 8:00am@ the Celery Fields, 6893 Palmer Blvd., Sarasota. Hosted by Lauren’s One Wish Foundation, this 5k will benefit local teens affected by cancer with “Life Interrupted” Grants. Everyone can join in and enjoy this race! Runners, walkers, adults, kids – something for everyone! In addition to the 5k and 1 mile run/ walk, King of the Hill and Kid of the Hill Scrambles will give participants an opportunity to race up the hill to capture the flag and gain bragging rights to the title! See website for registration, pricing and more info: http://laurensonewish.org/ events
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-17 SARASOTA SAILING SQUADRON WINTER SERIES– 11:00AM, Sarasota Sailing Squadron is happy to host the East Coast Winter Series for the Viper 640 fleet. 30 teams hailing from all over the U.S. descend on Sarasota to enjoy the warm waters and perfect breeze. The sailors will compete in three different events in December, January and February before heading to Miami Race Week. For more information visit: regattanetwork.com/ event/15544. Contact Regatta_director@ sarasotasailingsquadron.org or Travis.y@ gxg.org for more details concerning logistics or registration. Registration is now open and available online via Regatta Network
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HOLIDAY CUP 2017 USAW WEIGHTLIFTING MEET– 9:00AM-5:00PM. Sun Coast Strength— Cross Fit 941 is hosting a sanctioned USA Weighlifting meet. Full 400 CM x 400 CM x 10 CM Competition Platform. 13 Warm-up Platform. IWF Approved Competition Live video feed of the competition platform. Female Session - Weigh-in 9:00 AM - Lifting 11:00 AM Male Session - Weigh-in 12:00 PM Lifting 2:00 PM. All weight classes and age groups in their respective genders will compete in the same session. This will be a traditional meet with athletes competing in Snatch, then Clean & Jerk. Call or Text – (941) 212-2129 Event is at 10530 Portal Crossing Unit #103,Bradenton. You can also email: getfit@crossfit941.com.
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JANUARY
ANDREW MONROE MEMORIAL 5K RUN–8:00 AM @ 948 Beach Rd., Siesta Key, 34231. In memory of Andrew Monroe who was killed in a car accident March 13, 2011. The funds will be used for scholarships to senior athletes as well as build a Sarasota Community Foundation Scholarship in Andrew’s name. Memorial 5K to benefit Sarasota Community Foundation Scholarship in Andrew’s memory & RHS senior athletes. Sign up at: http://www. andrewmonroe.com/registration.
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DOLPHIN DASH 5K–8:00AM10:00AM-Join Bradenton Runners Club as we kick off the 2017 BRC Racing Series with the Dolphin Dash 5K & 1-Mile Fun Run on Saturday, Jan. 14th.. It’s a flat and fast out and back course through residential Holmes Beach. Awards will be given to the overall male and female finishers, as well as the top three finishers in each age group. Awards will go 10 deep in the 9 and under age group to encourage and reward participation. Proceeds from the race benefit the Anna Maria Elementary PTO. For registration, please visit http://bradentonrunnersclub.com/brcracing-series/ or you can email: web@ bradentonrunnersclub.com.
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HOLIDAY 2017 27
CLASS CALENDAR SUNDAY Heather Jaco’s Blast Class – 8:30-9:30am. A combination of resistance training mixed in with high intensity cardio. A high intensity format to challenge your body to sculpt muscle and burn fat. $10. Uppercut Fitness, 1919 Southwood St, Sarasota. Aaron Jaco, 941-228-5147. UpperCutBoxingSarasota. com. Yoga Body Sculpt – 9-10am. A strength-building vinyasa flow class that focuses on sculpting your buns and thighs, while flattening your belly and strengthening your core. Crunch Fitness-University, 8440 Lockwood Ridge Rd, Sarasota. 941-355-1908. More information available at Crunch.com. Hot Yoga with Music – 10-11am. 26-hot yoga poses leaving you feeling toned, detoxified and your cardio challenged! Beginners welcome. Hot Yoga 4 You, 4021 Clark Rd, Sarasota. 941-626-6396. HotYoga4you.com. Zumba – 10:30-11:30am. Fuse hypnotic Latin rhythms and easy to follow moves to create a high energy, calorie blasting, total body dance based workout. Designed to tone your body from head to toe. Crunch Fitness-University, 8440 Lockwood Ridge Rd, Sarasota. 941-355-1908. More information available at Crunch.com. Silky Sundays – 4pm. In Sarasota at Marina Jack’s Island Bay Park, you can find people hanging from trees, balancing on slacklines, flipping in the air and enjoying life! We aspire to inspire anyone interested in acrobatics and the art of movement! Marina Jack’s Island Bay Park, 2 Marine Plaza, Sarasota. For more information, go to SarasotaWarrior.com. Healthy Kids Running Series – 5:30-6:30pm. A 5-week running program for Pre-K to 8th grade. It takes place once a week and offers age appropriate running events, including the 50-yard dash, 75-yard dash, the 1/4-mile, the 1/2-mile and the one-mile run. The top boy and girl with the most points in their age division receive a trophy. All participants receive a medal and gift bag for their achievements courtesy of our sponsors! $35. Brookside Middle School, 3636 South Shade Ave, Sarasota. HKRSSarasota@gmail. com. HealthyKidsRunningSeries.org/Race_Locations/ Sarasota-FL.
941-203-8156. CindeCarroll.com. Ryder Bikes Ride – 8:30am. Start the morning with a 40-mile ride, at 17-19 mph pace. Meet at Best Friends, 5110 Clark Rd, Sarasota. 941-400-2710. Zumba – 10-11am. Zumba with Beth. Held every weekday. Dance fitness class that feels like a party! All levels welcome! No reservations needed, walk-ins welcome. $10/drop-in, or $6/with punch card. Zumba Sarasota, 4900 Fruitville Rd, Sarasota. Beth Golden, 941-374-1560. ZumbaSarasota.com. Body Pump – 5:45pm. Jaco’s Boxing & Fitness, 5708 Lawton Dr, Sarasota. 941-586-2355. KelliJaco@ Gmail.com. Booty Barre – 6pm. Join Beth for an hour of strengthening and toning your hips, thighs, arms, abs and booty. This 55-minute class will shape and tone your entire body. Class is limited to 6 participants. $12/class. Pilates Plus 7454 S Tamiami Trl, Sarasota. 941-400-7422. PilatesPlus@Comcast.net. Warm Yin Yoga – 7-8:15pm. Yin postures are more passive and are mainly on the floor. Relax in the posture, soften the muscle, and move closer to the bone. Price packages available. Hot Yoga 4 You, 4021 Clark Rd, Sarasota. 941-626-6396. HotYoga4You. com.
TUESDAY
MONDAY Pilates Reformer Level 2 – 7:45-8:45am. Level 2, for those who have the basics. Remain at this level or be challenged with tougher exercises. (Level 1 is a prerequisite.) Focus at this level is core strength, stamina and more complex patterns of a level, and feel huge benefits from regular sessions. Other equipment used for added challenge. (Bands, balls and mats.) Integrated Fitness & Movement Arts, 2886 Ste D Ringling Blvd, Sarasota. Contact Cinde Carroll,
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Group Run – 4:45-6:10am. Two starting points for those who don’t want the extra miles. Start at Summerfield Community Park in LWR. Sleep a little later? Meet up with us at Braden River Nature Park, between University Parkway and SR70, on LWR Boulevard. Run is approximately 7-8 miles. If interested contact GroupRun_Early@ LakewoodRanchRunningClub.com. Sarasota Ride – 8am. Pace is 20-23mph and a 40-
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mile ride. Potter Park, 8587 Potter Park Dr, Sarasota. For more information, contact Doug F, 941-921-6820. Better Than Coffee Yoga – 9-10:15am. Slow, gentle asanas for beginners, focused on functional alignment and breathing exercises. First session free. $15/drop-in, packages available. Healsci Sarasota, 3807 Belmont Blvd, Sarasota. If you would like more information call Elena Morbini, 941-567-8092. Elena@Healsci.com. Healsci.com. Brick Workout – 5:30-7:15pm. Come on out for a nice ride up Longboat Key, then have a great 30 minutes of running. Meet at the kissing statue. This is open to all levels. Based on time, not mileage. A great workout, and just have some fun. This event is held by the Sarasota Storm Triathlon Club. Marina Plaza, Sarasota. For more information, please go to SarasotaStorm.org. Endurance House – 6-7:30pm. Endurance House hosts a 5k fun run. Endurance House, 5434 Lockwood Ridge Rd, Bradenton. For more information please call 941-727-4411. EnduranceHouseSunCoast.com. F2R Run Club & Galloway Training – 6:30pm. Fit2Run Downtown Sarasota, 1400 Main St, Sarasota. 941-364-2600. Fit2Run.com. Weight Training – 6:30-8pm. The weight room is available year-round, and is held Monday through Friday. (Except during a rental) Free. Newtown Estates Park, 2800 Newtown Blvd, Sarasota. In the gymnasium. 941-316-1161.
Wednesday Siesta Sunrise Swim – 7-8am. Come alone or bring your friends and family. Gather around the blue lifeguard stand to meet. Then get out there and start your 1 mile, or 1 mile plus swim. For safety purposes, it is suggested to wear a bright colored swim cap. Siesta Beach, 948 Beach Rd, Siesta Key. 941-861-5000.
Body Burn – 8:30-9:30am. With instructor Colleen. Starting with a total body, heart pumping, aerobic and strength conditioning workout, with quick intensive bursts of exercise, followed by short recovery periods. This workout gets and keeps your heart rate up, and burns fat in less time. Who doesn’t want that? The session ends core blasting exercises! Gym SRQ Fitness & Fuel, 3530 Clark Rd, Sarasota. 941-3486377. GymSRQ.com.
Establishment# MM 34340
Lakewood Ranch Bike Route – 9am. A variety of paces and miles. Pace 10-12, 20 miles. All start at Publix Lakewood Ranch, 8330 Market St, Sarasota. Call Tom D 941-306-5452. Pace 12-14, 24 miles. Call El P 941-201-6201. Pace 14-16, 28 miles, Call Cindy M 302-757-1304. Pace 16-18, 31 miles. Call Paul P 941-388-8427 or Bill N 941-378-5511. Pace 18-20, Girls for th 34 miles. Call Mike H 941-378-4416. is a eR
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Contact F Bendemiss om. .DPUF nts. nSeco more. 1-600 Kids S ur pets elicia ine, 5K ra io n s . n -7 B h s route is 27 miles. inStart at Potter Park, 8587 Potter d , c u o ring a 135. O Chanc but pe mmer rt leas 5 tereste e. Wauchu – 7pm. Th :3 c ts e h p hair Be .com. .N m parkin promp 0pm. Re is is a d la, FL Storm g at LWo coolers p ust be on a gistrati ach Run – tly sta . Park Dr, Sarasota.callContact W 740-352If Jamie andishaMarsha v y e L fr C o questi lease rts the akew on, 6 iends ha RM Samu on , p u’re els at This sprint/ come out fo llenge – Ev Parkw ood Ranch edical Cen . Extra comple and join in race. Brin :30pm lea is 40 5021. Pick up the pace to 20-23. 863-2 sroute e te ay, jus g is 45-15 se swim swim. Featur this specta ryone T-shir te 4 weekly the fun. If your t east off of Univ r. 87. c c ri o t. u y o urs ng la f Inters ers miles long. Start4 at Potter Park, 8587 Potter Park Picnic closDr, Broha $1/registr runs, you ou ed for e. The bik a fan frien r tate 75 ity I a g rd s 6 FIT ti la e o d B a n n . ly 6:45p co each, d Adv 15 foo , one-t et a Venic 941F. 941-921-6820. m Sarasota. Contact is Doug 16 t wide urse is im e com 813-2 . Picnic Is enture Ru pier). , (Next to th 00 Harbor e fee. waterf 32-52 land P n F # ront e o 2 – 00. Ta 5000. r more de Venice fi Dr, mpaR ark, Tampa. shing E ta s il c s a aces.c p c Saraso e a om. Emerson Point Ride – 9am. A variety of paces and ta-Eve -To-Saraso ll 941-861ta.com nts. /Junemiles. Pace 14-16, and 27 miles. Start at Popi’s III, The G – 7am reat Fathe 10508 Hwy 41 N, Palmetto. Contact Jim W, 813-774r’s registr ation, Day Race 8am ra 9940. Pace 16-18, ride is 34 miles. Contact, Patty R, ce
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R DIIT LARGEESSTS FAREA’SND FITYN. A R E TH LTH ECTO A HE DIR
OWS at Siesta Key – 9-10am. An OWS is for any level of swimmer, and swim whatever distance you choose. Siesta Key Beach, 948 Beach Rd, Siesta Key. Meet at the yellow lifeguard stand. Sarasotastorm.org.
degrees. Hot Yoga 4 You, 4021 Clark Rd, Sarasota. 941-626-6396. HotYoga4you.com.
Strong, by Zumba – 6:30-7:30pm. Combines high intensity interval training, (HIIT) with the science of synced music motivation. In every class, music and moves sync in a way that push you past your limits to reach your fitness goals faster. The music was crafted to drive the intensity of the class in a challenging progression that provides a total body workout. A group fitness experience like no other. Get fit faster and get stronger! Crunch Fitness-Sarasota Village Plaza, 3762 Bee Ridge Rd, Sarasota. 941-923-4653. More information available at Crunch.com.
Galloway Training – 5:30am. Fit2Run Downtown Sarasota, 1400 Main St, Sarasota. 941-364-2600. Fit2Run.com.
Jeff Galloway Run/Walk Training Session – 6:30pm. Fit2Run, Mall at University Town Center, Sarasota. 941-358-5100. Fit2Run.com. Candlelight Yoga with Music – 7-8pm. Beginners welcome. Sweat stress away. Feel renewed, refreshed and re-energized. Hot Yoga 4 You, 4021 Clark Rd, Sarasota. 941-626-6396. HotYoga4you.com.
FRIDAY Siesta Sunrise Swim – 7-8am. Come alone or bring your friends and family. Gather around the blue lifeguard stand to meet. Then get out there and start your 1 mile, or 1 mile plus swim. For safety purposes, it is suggested to wear a bright colored swim cap. Siesta Beach, 948 Beach Rd, Siesta Key. 941-8615000. Palmer Ranch Route Ride – 8am. Pace is 17-19 and the ride is 23 miles. Location is Honore. From I-75, exit 205, go west on Clark Rd, 9/10 of mile. Turn left on Honore, 3.2 miles, parking on left. For more information, contact Doug F, 941-921-6820. Ryder Bikes Ride – 8:30am. Enjoy a 25-mile ride at a 17-19 mph pace, or a 25-mile ride at a 15-17 mph pace. Also, a 23-mile ride at a 12-14 mph pace. Meet at Albertson’s, NE corner of Lockwood Ridge and University Parkway, Sarasota. For more information, call 941-388-8427.
OUR HEALTH & FITNESS DIRECTORY OFFERS A HIGHLY VISIBLE WAY FOR YOU TO ATTRACT NEW CUSTOMERS.
LIST YOUR BUSINESS FOR AS LOW AS $39 A MONTH FIT941 MAGAZINE PHONE: 941-222-0554 EMAIL: PUBLISHER@ FIT941.COM 30 HOLIDAY 2017
Kickboxing – 5:15pm & 6:30pm. Classes are taught by genuine martial arts professionals. Burn massive amounts of fat through cardiovascular training and help you tone lean muscle through resistance training. Burn approximately 850 calories per hour! Get in your best shape possible, as fast as possible! Classes held several days per week. The more often you attend, the better you will become, and the better you will feel. Check out our website special, a deal you won’t want to miss! $29.99/4 classes or$49.99/10 classes. ILoveKickboxing, 1454 Blvd of the Arts, Sarasota. 941-803-8483. More information and to register, please go to LivingSocial.ILoveKickBoxing.com. 60-Minute Warm Yin/Yang – 6:30-7:30pm. This class moves between mindful flow and restorative postures which are held for extended periods of time. Yin, the more restorative portion is perfect for more active styles of yoga. Yang yoga, will help wake up the body and work out the kinks, in between the longer held poses. Safe for all levels. Room at 90
FIT941.COM
SATURDAY
Saturday Group Run – 6-8:30am. This run winds through Summerfield, River-walk, and country club neighborhoods. At its longest point, the route is between 10 and 14 miles. There are water stations on this course, and water and Gatorade at the end. Occasionally we have fruit, cookies, and/or bagels. Summerfield Community Park Pavilion in LWR, 6310 LWR Blvd, LWR. LakewoodRanchRunningClub.com. Free Outdoor Boot Camp – 8-9am. Join us Saturday mornings for a free outdoor boot camp until we open in November! Camp is held under the John Ringling Causeway bridge at Bird Key. Training will commence with dynamic stretching and running, followed by a variety of interval training. Lift weights or objects, pull TRX straps, push-ups/ sit-ups, extensive explosive routines! Sessions may sometimes finish with yoga poses. The results of this type of exercise is the loss of body fat, an increase in cardiovascular efficiency, strength and more. Parking is on the right at first light. Follow foot path under bridge, we are set-up on the right. Free. F45Sarasota, 1900 Main St, Sarasota. 941-677-7212. Sarasota@f45training.com. Please visit our website at: F45Training.com. CrossFit WOD – 9:30-10:30am. With Beth Vannata. Drop-ins are always welcome. CrossFit Bradenton, 3220 59th Dr E, #104, Bradenton. 941-405-0023. Info@CrossFitBradenton.com. Whole Foods Events – 10am. Times change according to the event. Stop by our store or check in online for a variety of events for the kids this month. Fun activities for children of various ages. Whole Foods, 1451 1st St, Sarasota. 941-316-4700. More information and details at WholeFoodsMarket.com. Gyrokinesis – 10-11am. The Gyrokenesis method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing strength through flowing movement sequences. Gyrokenesis classes may be adapted to fit anyone’s ability and incorporate balance and cardiovascular exercises. Other equipment used for added challenge. (Bands, balls and mat) Contact Us at Integrated Fitness & Movement Arts, 2886 Ste D Ringling Blvd, Sarasota. 941-203-8156. CindeCarroll.com. Kickboxing – 11:30am & 1:15pm. Classes are taught by genuine martial arts professionals. Burn massive amounts of fat through cardiovascular training and help you tone lean muscle through resistance training. Burn approximately 850 calories per hour! Get in your best shape possible, as fast as possible! Classes held several days per week. The more often you attend, the better you will become, and the better you will feel. ILoveKickboxing, 1454 Blvd of the Arts, Sarasota. 941-803-8483. ILoveKickBoxing.com.
7 ANNUAL TH
FUN & FITNESS EXPO WEDNESDAY, FEBRUARY 7 1-5 P.M. COUNSELING & WELLNESS CENTER Five Petal Holistic Healing Manatee Technical College/Hair Cuts and Manicures doTerra International/Essential Oils Sarasota School of Massage Rosemary Court Yoga/Fitness Demonstrations Suncoast Jin Shin Jyutsu
Mini Moo Petting Zoo Glitter Tattoo Artist Mechanical Shark Chait Chiropractic Sarasota County Fire Rescue Pop Corn/Sno Cones
AND MUCH MORE!
SARASOTA NORTH SARASOTA SOUTH 2855 University Parkway 4055 Clark Road (Between Publix & Panera Bread) (Expo Center near Moe’s) (941) 556-6400 (941) 927-6200 MIDTOWN 1279 S. Tamiami Trail (Between Panera Bread & Davidson Drug) (941) 308-7600 M-F 8a - 10p | S 9a - 8p | Su 9a - 8p MassageEnvy.com MM#34107