Spring organic recipe With Fruits or Vegetables, choose your Smoothie And Fill your blender with… 1 banana, sliced
1 cup of liquid or apple juice
4 strawberries, cut in half
Beet - 1/2 inch slice or to taste
1/3 cup pineapple, cut
Carrot - 1 me dium size
2 tablespoons blueber ries 1 handful of kale 2 tablespoons walnuts 1 teaspoon flax seeds ¼ teaspoon cinnamon
The Sweet Sunshine
OR
Cucumber - 1 medium size Spinach leaves - 1 handful Tomato - 1 small to medium size Lemon - Jui ce from fresh squeezed large size
The Green Energy
Source: www.butterfly-nutrition.no
1 cup coconut water
Health
LET IT BE... NATURAL !
Don’t hesitate to send us your own recipes via our website: www.themagicalmysterymagazine.com The Magical Mystery Magazine
April 2013
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