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Aikido - Yurusu Budo
å ¥èº«äžè¶³ã®çå The Irimi-Issoku Principle
西尟æäº by Shoji Nishio
Translated by Derek Steel Aiki News 1
Please note that the author and publisher of this instructional book are NOT RESPONSIBLE in any manner whatsoever for any injury that may result from practicing the techniques and/or activities following the instructions given within. Since the physical activities described herein may be too strenuous in nature for some readers to engage in safely, it is essential that a physician be consulted prior to training.
Published by Aiki News Matsugae-cho 14-17-103 Sagamihara-shi, Kanagawa-ken 228-0813 Japan Copyright ©2004 by Aiki News All rights reserved No portion of this book may be reproduced or used in any form, or by any means, without prior written permission of the publisher. ISBN978-4-900586-29-1 First printed 2004 Printed in Japan 2
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çå¹³ç¿ãš åæ°äŒæ¬éšéå Žåã«ãŠ æå 43 幎
Shoji Nishio with Founder Morihei Ueshiba outside Aikikai Hombu Dojo in February 1969
Foreword A number of people have suggested over the years that I publish a book. So far I have always refrained from doing so for several reasons. First, I have always considered myself simply another follower on the path, in a position neither to serve as a model for others nor to assert my views on budo technique. However, having grown older, and having already mourned the passing of such teachers as Seigo Yamaguchi, who held my highest respect from the very beginning of my aikido career, and Morihiro Saito, who worked so tirelessly to transmit the Founderâs aikido in its purest possible form, I began to consider what will happen to aikido from this point on. Aikido is a âbudo,â a âmartial way,â and therefore inextricably rooted in âbujutsuâ or âmartial technique.â Yet when I look at the aikido world today, I see very little âbudo-nessâ being expressed in technique, and I wonder if people havenât begun to forget these important roots. While people often say things like, âAikido is sword technique...â and âthrows and pins are actually strikes....,â there is rarely any explanation of such ideas. There are even some who claim that aikido has no need for things like striking and weapons techniques. In many settings these days, aikido is becoming little more than a kind of health exercise pursued by the elderly and women and children. It was in light of these considerations that Aiki News Editor Stanley Pranin once again approached me to publish a book, and I ï¬nally agreed with the caveat that I would simply be expressing my own thoughts on training. I often tell people who come to train with me my view that the value of a budo is determined through comparison with other budo; even if youâve superï¬cially mastered techniques like ikkyo and nikyo, these are pointless unless you can make them work in the context of other budo. Judo, kendo and karate all have their own stong points and we must study these too. Budo techniques are not permanent and 5
unchanging; if other things change, then naturally budo change in response. What does not change, of course, is the spirit of aikido as it was taught to us by the Founder. As the goal of my training I have always strived to realize even one of the Founderâs teachings. He taught, for example, about a certain universality inherent in aikido: âWith a sword this technique becomes a sword technique; with a jo it becomes a jo technique; it can become all things.â He also said, âThe conï¬ict is ï¬nished even before ï¬rst contact is made.â Such teachings are the kinds of things I have strived to study in the course of my daily training. The result, while still imperfect and incomplete, is that I am now able to express my everyday empty-handed aikido training using the sword (ken) and staff (jo). Before starting aikido I had dabbled in both karate and judo. When I later heard it said that âaikido is the sword,â I took up studying swordsmanship as well. My subsequent practice has confirmed that idea, to the extent that I now doubt it is possible to understand aikido fully without some understanding of swordsmanship. The sword in Japan has an undeniably bloody history. The sword of aikido, however, steps back from that use of the Japanese sword as an implement of death and attempts instead to restore it to its true, original nature: namely, as an ideal tool for rectifying that which is wrong in the world, for cutting a path by which humanity can live, and for perfecting the self. Nowadays, I strive to use my aiki sword and jo to control my opponent from the moment just before contact would have been made between our weapons, attempting from there to embody forms in which cutting is superseded by mutual coexistence. In this sense, I consider aikido a morally principled âYurusu Budo,â that is, a âbudo of acceptance,â and a manifestation of what the Founder meant 6
when he said that âaikido is a path of loving and protecting, generating and forming, and bearing and cultivating everything in the universe.â Before the Founder passed away thirty-four years ago he told us, âThis old man has brought [aikido] this far; all of you must take it from here.â In light of these words, I think it is insufï¬cientâunforgivable, in factâ for us to simply maintain the status quo. I donât think budo is something that can really be understood by reading books or watching videos; true comprehension can only come through actual experience. Accordingly, putting it all into words here will undoubtedly make for difï¬cult reading. Nonetheless, I offer this publication in hopes that subsequent generations of aikidoists may ï¬nd it of some small use, both as a genuine view of budo and as a pointer toward some of the worthwhile forms that aikido training might take.
äžå€®éç¥æ€èçå¹³ããã®å·Šè¥¿å°Ÿæäºåž«ç¯ æå 43 幎
Nishio Sensei and students ï¬ank the Founder at Aikikai Hombu Dojo. February 1969
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CONTENTS
1. Overview 13 15
Yurusu Budo - Budo of Acceptance Basic Technique - Irimi-Issoku 17 Irimi
ã»Facing your opponent correctly / Posture for yokomen and shomen
/ Irimi body-shifting using the sword and staff
23 Striking knowledge ã»Strikes commonly used in aikido /Basic elbow movements & striking applications /Examples of striking within a technique
27 The sword of puriï¬cation 29 Aikido training systems introduced in this book
2. Techniques Gyakuhanmi 32 38 48 56 64
Kaitennage Empty-handed technique / Technique while wielding a sword Katatedori nikyo Empty-handed technique / Technique with two swords / Technique with sword & staff Zenpo shitakuzushi nikyo Empty-handed technique / Technique with two swords / Technique with sword & staff Te o torasezu sankyo Empty-handed technique / Technique with two swords / Technique with sword & staff Katatedori kotegaeshi Empty-handed technique / Technique with two swords / Technique with sword & staff
Aihanmi katatedori 72 80 88
Shihonage Empty-handed technique / Technique with two swords / Technique with sword & staff Kotegaeshi Empty-handed technique / Technique with two swords / Technique with sword & staff Sankyo Empty-handed technique / Technique with two swords / Technique with sword & staff
Two sodedori techniques
96 Kotegaeshi Empty-handed technique / Technique with two swords / Technique with sword & staff 104 Ryosodedori Empty-handed technique / Technique with two swords / Technique with sword & staff
Katadori menuchi
110 Shihonage Empty-handed technique / Technique with two swords / Technique with sword & staff 122 Nikyo Empty-handed technique / Technique with two swords / Technique with sword & staff 126 Sankyo Empty-handed technique / Technique with two swords / Technique with sword & staff
Shomenuchi 134 140 148 156 164 172
Sokumen iriminage Empty-handed technique / Technique with two swords / Technique with sword & staff Shihonage (omote) Empty-handed technique / Technique with two swords / Technique with sword & staff Ikkyo (omote) Empty-handed technique / Technique with two swords / Technique with sword & staff Nikyo (ura) Empty-handed technique / Technique with two swords / Technique with sword & staff Sankyo (uraosae) Empty-handed technique / Technique with two swords / Technique with sword & staff Empty-handed technique Shimewaza
Yokomenuchi 174 178 186 194 202
Empty-handed technique Iriminage Shihonage Empty-handed technique / Technique with two swords / Technique with sword & staff Gokyo Empty-handed technique / Technique with two swords / Technique with sword & staff Nikyo Empty-handed technique / Technique with two swords / Technique with sword & staff Kotegaeshi Empty-handed technique
9
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Translated by Derek Steel Collaboration by Ichiro Shishiya Design by Akemi Yokoyama
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Yurusu Budo - Budo of Acceptance
Acknowledgement Aikido is not simply the cultivation of skills for defeating opponents; rather, it is training in how to become one with those opposing you and, in that unity, find paths of mutual coexistence. Therefore, as your technique takes effect, you should already be in a state of oneness with your opponent. In the past, Japanese budo followed a creed of âtaking,â ultimately including taking the lives of others. This creed did not acknowledge, afï¬rm, allow, or forgive the âother,â that is, the opponent, and thus allowed that he be cut down. Aikido, in contrast, has always been based on mutual acknowledgement. Mutual acknowledgement, mutual allowance, and mutual giving are at the heart of aikido, and this approach is quite different from that which advocates simply downing the opponent in an instant and ï¬nishing him off. Any aikido technique offers you at least four or ï¬ve opportunities to down your opponent. The ideal of aikido, however, is to avoid each of these opportunities, moving on to the next stages and ultimately to a form that âasksâ your opponent, âHow about this? Is this what we want?â, and brings him to a new understanding of the situation. In this sense, aikido offers an ideal that we can call a âyurusu budoâ or âbudo of accepatance.â Aikido is designed to allow this way of livingâvaluing mutual acknowledgement, acceptance, forgiveness, and giving to be recreated clearly in the context of each technique. Without these, the spirit of Founder Morihei Ueshiba can never come alive.
Giving While we often practice against wrist-grabs and the like in our aikido training, in fact such âattacksâ are usually not found in budo training. In fact, the very idea of attempting to grab your opponentâs wrist would be more or less unthinkable in actual combat. What such âattacksâ represent in aikido, however, is not an âI have been grabbedâ scenario, but rather an âI offerâ scenario. The idea is that by this stage the outcome of the conï¬ict is already determined. Youâre not offering your wrist for the opponent to come and take it; rather, youâre offering an invitation akin to saying "Please...." This kind of offering and leadingâof saying âPlease, go ahead...ââis at the heart of aikido and must come alive in all of the aikido tech13
niques you practice. After this initial offering, all that follows is what Ueshiba Sensei called âleadingâ (michibiki), that is to say, drawing out and maintaining the connection between your two hands throughout the technique, ï¬nding a single direction for both of you to go. Thisâand never âoppositionââis aikido.
Taking No Stance âTaking a stanceâ becomes a foundation upon which conï¬ict can be built. Consequently, aikido has no stances as such. Ueshiba Sensei himself always stood naturally and easily, his feet straight and his hands straight, regardless of whether the technique was shomen or yokomen. Such a posture is correct and acknowledges your opponent, and allows you to face him directly. This lack of stance is a very natural way to stand, no different than the way you stand in other aspects of everyday life. Of course, since you are doing budo you must take a âmentalâ stance, but you donât show this on the surface. When practicing aikido with a sword or staff, too, your posture is natural and without a stance; you simply hold your weapon as it is, taking no stance at all. At the moment of contact you have already entered.
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Embodying aikido as a budo of acceptance involves three important elements: entering (irimi), striking (ate), and the purifying sword (misogi no ken). I donât believe it is possible to express aikido as a budo without having sufï¬ciently understood and mastered these three elements. These elements are all essential and interrelated in a perfectly natural way. Irimi is a âhalf-step.â The principle of determining the outcome of a conï¬ict even before the ï¬rst contact is in this half-step. In that instant of contact, you must put yourself in a position to strike, but also in such a position that you never receive the opponentâs attack at all. Creating this kind of set-up (tsukuri) is a matter of kokyu [literally âbreath,â but also pertaining to rhythm and timing], and in particular, the use of a striking rhythm. Such set-up and striking can be difï¬cult to embody in empty-handed technique, so it is helpful to explore the possibilities using the sword and staff instead. Integrating such weapons into our training helps to clarify things, because the more deï¬nitive ramiï¬cations of cuts with the sword and strikes with the staff are easier to see and make it easier to inculcate the body with the proper ï¬ow. In the following sections I will explain these three elementsâirimi, ate, and misogi no kenâin more detail.
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This foot position lets you face your opponent directly and acknowledge him.
This foot position ignores the opponent and will result in a collision with him.
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Your feet should be turned in slightly or parallel.
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Do not stand with your toes facing outward like this.
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Irimi in budo has to do with ï¬nding how to enter into your opponentâs dead angle. By âdead angleâ I mean that position from which you can effectively reach and control your opponent, but from which he is entirely unable to touch you. Aikido technique only comes into being when you are able to enter this position so naturally and smoothly that your opponent does not even realize what youâve done. Irimi means already having moved into this position as the conï¬ict takes form. The basic posture used in aikido is to stand facing your opponent directly, in other words, facing his center. Your feet should be spaced apart just enough to form about a 30-degree arc so that you can move to where you need to be simply by shifting that angle (see diagram above). This allows you to move outside of your opponentâs range where you can avoid his attacks. This is very important. Entering (irimi) correctly means first teaching your body how to stand correctly from a budo perspective. If youâre not aware of how youâre standing, and if youâre not standing as you need to be, then youâre not doing budo. Aikidoâs basic posture is to face directly toward your opponent, as shown in photo A, a position
Opening about 30 degrees in relation to your opponent, shift your body off the centerline and into a position where you need not receive attacks by either of his hands.
that allows you to acknowledge him. In contrast, the stance shown in photo B ignores your opponent and will result in collision. To explain this more concretely with reference to a particular technique, let us consider yokomenuchi iriminage (photos on page 18). People often do this technique by receiving the opponentâs strike and then reversing it. They open their foot to the outside, shifting away from engaging the opponent directly from the front and leaving themselves in range of the opponentâs next punch. The correct way is to shift into a position that keeps you facing your opponent directly, that is to say, a position that lets you acknowledge him while staying out of range of his next ï¬st. One of the differences between shomenuchi and yokomenuchi, in terms of footwork, is that shomenuchi uses aihanmiâa stance where both have same foot forward, whereas for yokomenuchi the feet are in gyakuhanmiâa stance where both have the opposite foot forward. You need to understand how irimi works in these two different situations (see page 19). Using the correct footwork for shomen irimi and yokomen irimi will keep you in position to control your opponent as necessary. This is correct irimi. 17
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Facing your opponent correctly
Using yokomen irimi as an example
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Often people try to block or sweep away the attack.
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However, turning the right foot to the outside in this way prevents you from engaging your opponent directly and puts you in range of his left ï¬st.
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With correct irimi, you are in a position to acknowledge your opponent, that is, facing him directly but out of range of his punch. A diagram of this footwork is on page 17.
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Posture for Yokomen and Shomen
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The difference between yokomen and shomen has to do with foot position. For yokomen, you move your rear foot to the side, whereas for shomen, you move your foot from the front to the side. Your entering hands are both straight as is the positioning of your feet. Expressing this in terms of the aikido spirit, this posture allows you to correctly acknowledge your opponent. You are always facing him directly. In contrast, if you allow your feet to open outwards, your position ignores the opponent, leading to a clash and conï¬ict. When you are positioned correctly, the opponent cannot deliver effective punches or kicks.
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Move your rear foot forward to face your opponent straight on.
Move your front foot back to face your opponent straight on. opponent. æ£é¢ã暪é¢ãåžžã«çžæããšãããäœçœ®
Whether in shomen and yokomen, you are always in a position to control your opponent.
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Irimi body-shifting using a sword
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Irimi body-shifting using the sword and staff Sword and staï¬ movement when entering from gyakuhanmi Irimi body-shifting using a staff
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Learning the sword and staff is a great help in understanding the deeper aspects of empty-handed training. The way you extend your hand, for example, in fact contains the same hand movements you would use to control your sword or jo. Holding a sword, you can very well understand O-Senseiâs words, âAt the moment of contact, the technique is already complete; at the moment your hand is grabbed, the technique is already complete.â Once you are at this stage, you can cut or thrust your opponent at will. Being in a position to down your opponent at any time in this way is aikido. You can use the jo similarly. Being simply a piece of wood, the jo can only thrust and strike instead of cut, but aside from certain additional targets such as the shins and knees, its basic use is similar to the sword in the circular way you move it while entering. In these ways, the empty-handed gesture of invitation translates into a sword movement if you have a sword, or this circular entering movement if you have a staff. This sort of correspondence, though very characteristic of aikido, can be difï¬cult to understand through empty-handed practice alone.
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Used to thrust to the underside of the jaw
22
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Striking knowledge Empty-handed techniques without strikes are dangerous. There is a story about a certain jujutsu practitioner in the early Meiji period who became involved, along with one of his students, in an altercation in the Asakusa district of Tokyo against about thirty opponents. The two are said to have dispatched the ï¬rst and last attackers with throws, but they controlled all the rest with strikes. Badly outnumbered, had they attempted to throw each attacker one by one, they surely would have been stabbed and ï¬nished off quickly. As this example illustrates, empty-handed technique cannot serve as a budo unless it includes striking. Such striking techniques can be used in connection with the body-shifting movements inherent in swordsmanship. Consequently, both the sword and staff are inevitably necessary. Holding the sword, you realize the meaning of O-Senseiâs teaching that âthe sword in aikido is not for cutting, it is for puriï¬cation.â In other words, the sword is used to remove the impurities of both opponents, not simply as a means of cutting people. As for striking, there are at least ten different types of strikes using the hands. Hand strikes include: seiken (straight punch), nukite (spear-hand thrust),
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äžç«ãŠäžæ¬æ³ Nakadate Ipponken
(Single-knuckle sStrike)
shuto (knife-hand strike), haito (ridge-hand strike), urate (back hand), shotei (palm-heel strike), ippon nukite (single-ï¬nger thrust), nihon nukite (double-ï¬nger thrust), ipponken (raised middle-knuckle strike), hiraken (fore-knuckle ï¬st), uraken (backï¬st), and others. There are also about ï¬ve types of strikes using the elbows, and two or three basic patterns used for linking several strikes together in succession. Above and beyond knowing that striking is necessary and what strikes are available, you also need to know speciï¬cally when, where, and how to use them. Unlike other arts such as karate, striking in aikido is not used to win the conï¬ict with a single devastating blow, but rather to divert the opponentâs attention momentarily and to upset his posture and equilibrium. Consequently, the most useful strikes are those such as spear-hand thrusts and palm-heel strikes, which can be used to attack the neck, eyes, armpits, and other vital points generally difï¬cult or impossible to reinforce. If you are serious about your aikido training, then I very much urge you to acquire at least a minimum knowledge of striking. The following several pages introduce some of the various types of strikes and how they might be used.
å¹³æ³ Hiraken (Fore-knuckle ï¬st)
平貫æ Hira Nukite
æå Shuto
(Knife-hand)
è£æ³ Uraken
(Backï¬st)
(Flat Spear-hand thrust)
23
ãšã³ãã®åºæ¬ã®åããšãã®å¿çš Basic elbow movements & striking applications Examples of striking within a technique
â
24
â¢
â¡
â
â¡
â¢
â£
â£
åœãŠã®äœ¿çšäŸ
éå身æåãåæãäŸã«
Examples of strikes while executing yonkyo against a gyakuhanmi wrist grab
åœãŠãæã蟌ãã åãã éå身æåãåæã§è¡šã ããšãåçã®ããã«ãªãã
The photos at right show how striking can be applied within the gyakuhanmi tedori yonkyo technique.
â£
â
â¡
â¢
â€
â¥
âŠ
â æé ãæåºã§çžæã®é¡é¢ããšãããããšãã§ããã â Thrust to the face using your ï¬ngertips or the heel of your hand. â¡ å¹³æã§çžæã®ç®ããšãããã
â¡ Strike to the eyes with the backs of your knuckles.
⢠ãšã³ãã§çžæã®æ°Žæããšãããã
⢠Strike to the solar plexus with your elbow.
⣠è£æã§éçããšãããã
⣠Strike to the groin with a backï¬st.
†æåºã§çžæã®ã¢ãŽããšãããã
†Strike the chin from below with your palm or palm-heel.
⥠æåã§çžæã®åŸé éšããšãããã
⥠Strike the back of the opponentâs neck with a knife-hand.
25
çŠã®å£ åæ°éã®å£ã¯æ¬ãå£ã§ã¯ãããŸãããæ¬ãã®ã¯ã ã€ã§ãæ¬ããããããæ¬ãã®ã¯çœªæªã§ããåæ°éã® å£ã¯ãäºãã®ããããåãå»ãããã«äœ¿ãçŠã®å£ã§ ãã䜿ããã«ãäºããäºãããšã®ãã ããªãã«æ°ã ã€ãã°ãããšããããšã§ãã ãŸãåæ°éã®å£ã¯é³ãç«ã¡ãŸããã
å£ã®ç«ã¡æ¹ Standing with the Sword
é³ãç«ã€ãšããã®ã¯çžæã®æ»æãåããŠãã蚌æ ã§ããåæ°éã¯çžæã®æ»æããäžç¬åäžç¬åã«ãšã ããŠããããé³ãç«ããªãã®ã§ããå£ãæãæã£ãŠ ãæ§ããªãã»ããæ§ããŠããããæ©ããçžæãæ¯ã ãã¶ã£ãŠãããæã«ããã¡ããäžããã°ååã®æ©ã ã§éã«åãããŸãçžæã®æ¯ããããå£ã®ç·ã«å¯Ÿãã ãã¡ãã®å£ã¯çžæã®èè ¹ã«å ¥ããçã£äºã€ã«æ¬ã㪠ããã®ãŸãŸæ¬ããã®ããäžåçžæã®å£ã«è§Šããã«æ¬ ãããã€ã§ãçžæãå¶ããããšãã§ããããããå æ°éç¬èªã®å£äœæ³ãæäœæ³ã§ãããããŠäœåããã ããç¶æ ã«ãã£ãŠãã£ãŠãæçµçã«ã¶ã€ããåãã§
åæ°éã®å£ã¯æ§ããäžåãªã å³æã§æã£ãå£ã®åå ãäžå¿ç·äž ïŒå³è¶³ã®èŠªæã®åïŒã«ãã
The aikido sword takes no stance at all. Hold the sword in your right hand so that the tip of it aligns with your centerline(in front of your right big toe).
ã¯ãªãäžäœæ¹åãžæ±ããŠããã®ãåæ°éã§ãã å³ã®åçã¯å£ãšæã®åºæ¬çãªç«ã¡æ¹ã瀺ããŠã㟠ãã
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26
åºæ¬çæè¡
å ¥èº«äžè¶³ ïŒ Basic Technique - Irimi-Issoku
The Sword of Puriï¬cation
æã®ç«ã¡æ¹ Standing with the Jo
æãæ§ããªãããã®ãŸãŸ æã®å»¶é·ç·äžãçžæã®ç®ç·ãžåããã
The staff also takes no stance. Hold the jo so that a line extending from the end of it would intersect your opponentâs eyes.
The sword of aikido is not for cutting. You can always cut. But to cut is to commit a sin. The sword of aikido is not used for such wrongdoing, but for helping one another to remove the impurities that are within us. It is enough if we can avoid using our swords for conï¬ict and instead come to realize the absurdity of ï¬ghting. The sword of aikido makes no sound. If your sword makes a sound, it means that you have received your opponentâs attack. In aikido we aim to control the opponent from the instant before his attack, always a step ahead of him, so that in fact there is never any attack to receive, and therefore no sound. With the ken and jo alike, not taking a stance makes you faster than if you did take a stance. Without a stance, in the time it takes your opponent to raise his sword and bring it down again, simply by raising your own sword you can easily reach him in half the time. As your opponent cuts downward on one line, you can take another line and enter to
his side. While you can cut your opponent into two if you wish, you control him by stepping forward without touching his sword with yours. You can control your opponent at will. Such sword and staff techniques are very characteristic of aikido. In aikido you bring the situation to this state, time and time again, ï¬nally leaving behind conï¬ict and clashing as you seek a uniï¬ed direction. The photos show the basic ways to stand when holding the sword and staff. Just as empty-handed aikido uses no stances, we donât adopt a stance when using the ken and jo either. However, while you may not take a stance, you do still need to create a âset-upâ (tsukuri) that will elicit your opponentâs action. In some cases, for example, you might open the line of your sword with a small, quick, dropping motion to create an opening and a give yourself a slight âbuild-up,â then wait for your opponentâs responding attack and enter when it comes. How you work with such set-ups will vary from moment to moment depending on how you intend to meet and draw your opponent in. Throughout history, the most famous exponents of arts such as karate and judo have typically employed set-ups well matched to their own bodies, taking advantage of their particular physical characteristics. Anyone who does budo, aikidoka included, needs to think about how to work with such set-ups. There are certain differences in the ways the ken and jo are used. The sword is primarily for cutting, and so relies heavily on centripetal force. To cut, you draw your extended sword inward toward your own front. Generally your targets include softer areas of the body, such as the neck and sides. The jo, on the other hand, is primarily for striking and thrusting, and thus relies more on centrifugal force. Typically, you are pushing the 27
striking or thrusting part of the jo away from you, usually targeting the harder areas of the body such as the head, shins, and wrists. The âstrikingâ you do with a jo is controlling with the end of the jo. The âcuttingâ you do with a ken is equivalent to a ï¬st. In aikido we often talk about âuchi,â meaning âstrike,â for example shomen-âuchiâ or yokomenâuchi.â But given the realities of the sword, we must ignore these misnomers and know that such attacks really refer to cuts, not strikes, because the sword is a cutting weapon, not a striking weapon. If you donât keep this sort of thing in mind when training with the ken and jo, you may end up misunderstanding the techniques you are practicing. In budo, you will not always face the same opponent. In order to be able to handle anyone, you
28
need to practice both the ken and jo, and one of the wonderful things about aikido is that you practice a number of martial arts. In the way you open your body too, the distancing changes depending on whether youâre using a ken or a jo, because the distance you use to strike and the distance you use to cut are different. This is something that it is possible to absorb from the unique movements of aikido. Ikkyo, nikyo, and in fact, all aikido techniques can be expressed via the sword and staff. This is something that is not possible in other budo.
æ¬æžã§çŽ¹ä»ããŠããåæ°éã®çšœå€äœç³»
Aikido training systems introduced in this book
åŸ æ å æ° é Empty-handed aikido
å± å Iai
察å£
察æ
vs. Sword
vs. Jo
æåŒã æã
Weapon-taking
Throws
ç· ã
æé Judo
Pins
åæ³
Sword arts
å£å¯Ÿå£
Ken vs. Ken
å£å¯Ÿæ
Ken vs. Jo
å£
Ken
æ Jo
åœãŠ Strikes
空æ Karate
蹎ã Kicks
ç解ãæ·±ãã Understanding deepens
åŸ æ å æ° é Empty-handed aikido
â» çšœå€ã®ããã»ã¹ãšããŠã¯ãåŸæåæ°éã®ç解ãæ·±ã ãããã«ããŸãåŸæã§ã®çšœå€ãç¶ããŠãå£ã®æåŒãã æã®æåŒããå£å¯Ÿå£ãå£å¯Ÿæã®çšœå€ãè¡ãªããåŸæå æ°éã«æ»ããšãã£ã圢ããšããæ¬æžã§ã¯ãæåŒãã®çšœ å€ã«é¢ããŠã¯ãéå身å転æãã ãã«ãšã©ããã
â» The training process diagrammed above will help you deepen your understanding of empty-handed aikido. Begin with empty-handed training, then pursue emptyhanded sword-taking (tebiki) skills, then ken vs. ken, then ken vs. jo, and finally return with new understanding to empty-handed aikido. For lack of space, in this book I will limit examples of empty-handed weapon-taking training to gyakuhanmi kaitennage.
29
30
ãâ ¡ã æ è¡ ç·š
II Techniques 31
éå身å転æã Gyakuhanmi kaitennage äžè¬ã«å転æãã¯ãå ¥éãããšããã«è¡ãªã çšœå€ã®ã²ãšã€ãªã®ã§ããšããããšå身ãåŠã¶ã ãã®çšœå€ã«ãªã£ãŠããŸããŸãã ãããæ¬æ¥ãå転æãã¯åæ°éã®ããæ¹ã ãã£ãšã象城çã«è¡šãããŠããæã§ãããã©ã® ããã«åããŠãçžæã®æ»è§ã«å ¥ãããšãã§ã㟠ãã çžæã«æãåããã段éã§ããã§ã«æ»æãå ããŠããŸãäœã®è»¢æãèŠãããŸããããã㯠ãã¡ããåºããæã®å¹³ãäžãåããŠãããã㧠ãã æ£ããã¯ãæãåãããæã«èªåã®äœã¯çžæ ã®äžå¿ã«åããŠããªããã°ãªããŸããããã®åœ¢ ïŒå³é åçãæã®å¹³ãäžã«åããŠäœã®è»¢æïŒã§ å ¥èº«ãè¡ãªããšãçžæãšäžäœãšãªãããšãã§ãã ããããæ¹åã«è³ããã£ãããã§ããŸããèªå ã®äœã®äžå¿ãçžæã®äžå¿ãžåãã£ãŠãããšçžæ ã®æ»æãåããããã¡ãã®æ»æã¯å±ãããã«ãªã£ ãŠããŸããããããæå³ã§å転æãã¯å€§åãªæ ã§ããåæ©ã®çšœå€ã§ãããäžèšã®ãããªæå³ã æã£ãŠãããšããããšãå¿ããŠã¯ãªããŸããã ãã®å転æãã®çåãäž»äœãšããŠããããã åæ°éã®çšœå€æ¹æ³ããããŸãã
32
In general, kaitennage is among the techniques learned early on in aikido training, and we tend to practice this technique in order to learn ukemi. It is also important for the way it symbolizes the very essence of aikido, namely by helping you cultivate an ability to move into your opponentâs deadangle space no matter what his movement. Kaitennage sometimes looks as if youâve let the opponent grab your wrist and you are turning in response; but it only appears this way if the palm of your extended hand is facing down. Done correctly, as your wrist is taken, your body must be facing your opponentâs center and your palm facing up. Entering in this way, palm up (shown at right), puts you in unity with your opponent, creating a foundation for movement in any direction you wish. Centering your own body toward your opponentâs center puts you in such a position that you donât receive his attack, yet you can still reach him. For these reasons, kaitennage is an important technique. Though it is a basic technique, you must not forget that it has this deeper meaning, a principle that can be applied throughout the rest of your aikido training.
Empty-handed technique
â åŸæ 察 åŸæ
ïŒ
ïŒ
ïŒ
å³æã®æã®å¹³ãäžã«åããå³è¶³ãåãã®å·ŠåŽé¢ã«èžã¿åº
èžã¿åºããå³è¶³ã軞ã«å·ŠåŸãã«å転ããã
ããæãåããã段éã§åãã®æ»è§ã«å ¥ãããšãã§ããã
Turn your right palm up and step to your opponent's left side with your right foot. This makes it possible to already be in your opponent's dead angle even as he takes your wrist.
Pivot on your right foot to the left rear.
å ¥èº«ã®è¶³éã³
Irimi footwork
åçã®ããã«è¶³ãèžã¿åºããæãåºãããšã«ãã£ãŠ äœã®åããå€ããåããå€ããããããæ¬æ¥ã®äœã®è»¢ æã§ããå ¥èº«ã§ãããåžžã«çžæã®å°çšè·é¢ããã¯ããã ãã¡ãã¯éã«çžæã®æ»è§ã«å ¥ããæ»è§ãšã¯çžæã®æ»æ ããããããã€ã§ãåããäœçœ®ã«ãããšããããšãäž æ©ã§ã¯ãªããŠåæ©ãåæ©ã§åè² ã決ããããããæŠé ã®å³ããã§ãããåæ°éã®ç¹æ§ã§ããã
As shown in the photographs, stepping with your foot and extending your hand changes your body orientation and movement. This is the true tai no tenkan movement and is irimi. It keeps you outside your opponent's striking range, while at the same time putting you in his dead angle, meaning that position from which you both avoid his attack, but are able to down him at any time. It is not by a single step, but by half steps that the conï¬ict is decided. This is one of the difï¬cult aspects of budo, but is very characteristic of aikido. 33
â åŸæ 察 åŸæ
ïŒ
ïŒ
å³è¶³ãå³ã«èžã¿åºãåãã®å·ŠåŽé¢ã«ç«ã€ãå³æã¯èªåã®å³
å³æãåããããããã«ããŠå·Šè¶³ãåã«èžã¿åºããè °ãã
èã«ä»ããå·Šæã¯äžå³ã®ããã«ãæåºã§ã¢ãŽããšãããã
å ¥ãã
Step with your right foot so that you come to stand at ukeâs left side. Keep your right arm down and closed while striking ukeâs chin with a left palm-heel (shown below).
Cut upward with your right hand, step forward with your left foot, and enter from your hips.
æåºãã¢ãŽã«åœãŠãããããã«ããŠå ãããã®æ»æãåããªãç¶æ
Striking to ukeâs chin with your palm prevents you from having to receive his attack.
34
éå身å転æã
Gyakuhanmi kaitennage
ïŒ çžæã®å·Šèäžãæããã
ïŒ å³æã¯åãã®é¡ãèžã«ãšã³ããåœãŠãããç¶æ ã«ãªã£ãŠ ããããã€ã§ãçžæãåããäœçœ®ã«ããã
Slip past uke, moving underneath his outstretched arm.
ïŒ å³æãåãããããšåæã«å·Šæã®æåºã§åãã®ã¢ãŽããš
From this position you can strike ukeâs face with your right hand or his midsection with your right elbow. Always be in a position where you can down your opponent at any time.
ïŒ å³æã§åãã®èãæŒãåºãããããŠæããã
ãããããšãåŸé éšãæåã§ãšãããã
Cut downward with your right hand while at the same time using your left palm-heel to strike ukeâs chin then behind his head with a knife-hand.
Push uke from behind with your right hand to throw him.
35
â å£ã®æåŒã
Technique while wielding a sword
ïŒ
ïŒ
ïŒ
å³è¶³ãåãã®å·ŠåŽé¢ã«èžã¿åºããã€
å³è¶³ã軞ã«å·ŠåŸãã«åãã
ããŸããè ã®å£ã®åã¯åãã®åïŒå€ åŽãžïŒåããã
Step with your right foot to ukeâs left side, while at the same time facing the edge of your sword outward in front of him.
ïŒ
Pivot on your right foot to the left rear.
ïŒ
åãã®å·Šèäžã§å³åŸãã«åããªããè °ããå ¥ã£ãŠæã
å³è¶³ãå³ã«èžã¿åºããå£ãåæ¹ã«æ¬ãããããäºãã®é
ãã
ãéãæããã
Slip underneath ukeâs left arm, entering from your hips and turning to your right rear.
Step forward with your right foot, cutting down with your sword so that it passes through the space between you and uke.
36
éå身å転æã
Gyakuhanmi kaitennage
ïŒ
ïŒ
å·Šæã®æåºã§åãã®ã¢ãŽããšãããå³è¶³ãå³ã«èžã¿åºã
å³æãåããããããã«ããŠã巊足ãåã«èžã¿åºããè °
å£ã¯äºãã®éãæãããåã蟌ãã§ããåãã®å·ŠåŽé¢ã«
ããå ¥ãã
ç«ã€ã
Strike to ukeâs chin with your left palm-heel while stepping to the right with your right foot and slipping your sword through the space between you and uke. End up standing to ukeâs left side as he comes around to face you.
ïŒ
Cut upward with your right hand, step forward with your left foot, and enter starting from your hips.
ïŒ
åŸæ察åŸæã®â§ãšåããå·Šæã®æåºã§åãã®ã¢ãŽããšã
å³æã§åãã®èäžãæŒããããã«å£ãæå ã«åŒããŠçµã
ããããšãåŸé éšãæåã§ãšãããã
ãã
As with step 8 in the previous technique, strike to ukeâs chin with your left palm-heel, then behind his head with your knife-hand.
Push uke from behind with your right hand to throw him, and ï¬nish the tecnique by quickly pulling your sword to a ready position.
37
éå身çæåã äºæ Gyakuhanmi katatedori nikyo ããã§ã¯äºæã玹ä»ããŸãããäžæãšäºæ㧠ã¯å ¥èº«ã®åããç°ãªããŸããäžæã¯çžæã®äœã® å åŽã«å転ããŠäœãå¯ããè °ãæ²ãŸããŠå ¥èº«ã ããŸãããã®åäœã«ã¯æ§ã®åããå«ãŸããŠã㟠ãã äºæã¯å€å転ã§ãå ¥èº«ã®æãè °ã䌞ã³ãã㣠ãŠããŸãããã®åäœã«ã¯å£ã®åããå ¥ã£ãŠã㟠ããäžæãšäºæã¯æ£å察ã®åäœã§ããäžè¬çã« äºæãšãããšè ãæéŠãåã£ãŠé¢ç¯æã極ãã ãå¹ãããå¹ããªãããšããçšœå€ã«ãªã£ãŠããŸã ããããã ãã§ã¯æŠè¡çã«ããã»ã©äŸ¡å€ããã ãšã¯æããŸãããçžæãäºæã«æ¥µããéçšã«é èŠãªå 容ãå€ãå«ãŸããŠããã®ã§ããããã¯å£ ããããšããããŸãã觊ãåã£ãæã«ã¯ãã§ã« å ¥ã£ãŠããã®ã§ãã
38
In introducing nikyo, it is important to note that the irimi movement used differs from that used in ikkyo. In ikkyo, you turn to the inside of your opponentâs body, bring your body close, and drop your hips as you enter. This movement contains movements similar to those used with a spear. For nikyo, however, you turn to the outside, and as you enter you raise your hips upward. This action contains movements similar to those used with a sword. Ikkyo and nikyo therefore show opposite types of movement. Many people tend to think that nikyo is about taking the opponentâs arm or wrist in joint-lock and worrying whether it can be made to hurt or not. But from a bujutsu perspective that sort of thing alone has little value. The real value in nikyo is found in the importance of the process of getting into position to apply the joint-lock. Practicing with the sword can help you understand this, particularly in the way it shows how you have already entered from the moment youâve made contact.
Empty-handed technique
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Step with your right foot to ukeâs left side, turning your right palm up as you extend your right hand.
Pivot on your right foot to ukeâs left rear, drawing him out.
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Opposite view of 2
39
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Drop your right hand down as you shift into a horseriding stance. Strike to ukeâs face with a left back-ï¬st to prevent him from attacking.
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Pivoting on your right foot, bring ukeâs wrist up to your right shoulder.
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Place the back of ukeâs hand against your chest.
40
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Lock ukeâs wrist and elbow.
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Gyakuhanmi katatedori nikyo ãã€ã³ã
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Step toward ukeâs side with your right foot while you control his wrist.
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Briefly bring your right foot back to your left, then step toward ukeâs side once again. Control his elbow with your right hand, bring his arm over his head, and pivot around to his left rear.
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Pin ukeâs shoulder firmly between your knees and twist your body to your left to control his arm.
41
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Technique with two swords
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Photos 2 through 5 As uke raises his sword overhead, step to the right with your right foot. Move your sword tip around from ukeâs left underarm to his right underarm and shift your body to the right.
ïŒ æ¬ãããããåãã«å¯Ÿããå³è¶³ã«éå¿ã移ãã巊足ãæ·» ããŠäœãæããåãã®å·ŠéŠããšãããã âŠâ§ã®åãã¯åŸæã§ã¯â£ãšåã
As uke completes his downward cut, shift your weight onto your right foot, bring your left foot up to meet it, shift your body, and cut to the left side of ukeâ s neck. Movements 7 and 8 correspond to step 4 in the empty-handed version.
42
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Gyakuhanmi katatedori nikyo
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Same as step 2 in the empty-handed version.
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As uke cuts downward, step to the right with your right foot and cut across to the right from ukeâs left underarm.
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Bring your sword tip down from ukeâs neck to his chest.
As uke raises his sword again, step to the right with your right foot and bring your sword to his right underarm.
43
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As uke raises his sword, bring your left foot to your right foot and cut to his left underarm. Movements 10 and 11 correspond to step 5 in the empty-handed version.
Step to the right with your right foot and cut across from ukeâs right underarm to his left underarm.
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As uke brings his sword down, shift your body to the right and cut to the left side of his neck.
44
Draw your left hand back and ï¬nish with your sword tip pointing at ukeâs chest.
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Gyakuhanmi katatedori nikyo
45
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Technique with sword & staff
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Jo movement between steps 1 and 2
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Holding the jo in your right hand, circle it clockwise over ukeâs head while shifting your body to the right side.
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Keeping the jo pointing at ukeâs underarm, slide your right hand back along the jo until it meets your left hand and step to the right with your right foot.
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Change your left hand to a reverse grip and let the jo move off target.
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When you open the jo, uke raises his sword again.
As uke raises his sword, strike below his right armpit.
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Draw your left hand back with the jo pointed at ukeâs throat.
46
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Gyakuhanmi katatedori nikyo
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Strike ukeâs knee using the rear end of the jo.
11
Draw your right hand up over your head.
12
As uke cuts downward, shift your body to the right and strike straight down to his head.
13
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Keeping the jo pointed at uke's throat, lift your right hand and step to the right with your right foot.
As uke cuts downward, shift your body to the right and strike diagonally to the left side of his head.
Draw your left hand back and ï¬nish with the jo pointing at ukeâs throat.
47
éå身åæ¹äžåŽ©ã äºæ Gyakuhanmi zenpo shitakuzushi nikyo éåžžãäºæã¯æéŠãã€ããã§é¢ç¯ã極ãããš ããããã«ãçªããšé¢ä¿ããªãããã«æãã㊠ããŸããããã®æã¯å®å šã«ãçªãããæèãã æã«ãªã£ãŠããŸããå ¥ã£ãæãã§ã«çžæã®çªã 蹎ãã®æ»æãåããªãäœå¢ã«ãªã£ãŠããªããã° ãããŸãããçžæã®é¡é¢ãžãæåºãšåæã«æé ã§ç®ã朰ãåœãŠãå ¥ã£ãŠããŸãã
Because nikyo typically demonstrates the application of a joint-lock to the opponentâs wrist, it usually isnât thought to have much to do with punches and other thrusting attacks. In fact, however, it is very much suited to dealing with such attacks. As you enter, you must already be positioned to avoid ukeâs punches and kicks. It also contains opportunities for counterattacks such as palm-strikes to the opponentâs face and ï¬ngerstrikes to his eyes.
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When the opponent punches, entering as if extending a palm-heel strike prevents his punch from extending and keeps him from kicking. You then have created an advantageous situation which you can use to step in at any time.
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48
Move your right foot in front of your left as you deliver a palmstrike. This puts you inside the opponentâs dead angle.
Empty-handed technique
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As uke steps in with gyakuhanmi to grab your wrist, cross-step in front of him with your right foot while bringing your right hand up toward the center of his face. See photos on the previous page regarding these foot and hand movements.
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Drop your right hand down in a large movement in front of uke and step to the right with your right foot.
In application, you meet the opponent's thrust with a double attack that includes a palm-heel strike to his face and a ï¬ngerstrike to his eyes.
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In real application, meet the opponentâs punch with...
a palm-heel strike to his face...
followed instantly by a fingerstrike to his eyes. 49
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While breaking ukeâs balance forward and down, shift your body to the right and strike to his face with a left back-ï¬st. It is important at this point to settle momentarily into a solid horse-riding stance.
50
ïŒ å³è¶³ã軞ã«å転ããåãã®å·Šæãèªåã®å³è©ã«ãã£ãã ãšä»ããã
Pivoting on your right foot, bring ukeâs left wrist up to your right shoulder.
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Gyakuhanmi zenpo shitakuzushi nikyo
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Step toward ukeâs rear with your right foot while controlling his elbow and wrist.
Brieï¬y draw your right foot back, then step forward again, bringing his arm over his head and turning.
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Pin ukeâs shoulder firmly between your knees and twist your body to your left as you control his arm.
51
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Technique with two swords
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As uke thrusts to your throat, step to the left with your left foot and forward with your right foot.
ïŒ æ¬ããããåãã«å¯ŸããŠãå³ã«æããŠé¢ããšãããã
Cut to ukeâs wrist.
ïŒ é¢ãã¯ãããšåãã¯å床æ¯ããã¶ãã®ã§ãåãã®èäžã ãšãããã
As uke cuts downward, shift to the right side and cut to his head.
52
As you move your sword past off target and uke raises his sword again, cut to his underarm.
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Gyakuhanmi zenpo shitakuzushi nikyo
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As you move your swordtip off target, uke lifts his sword up. Step to the right with your right foot and cut downward from ukeâs right underarm.
As uke raises his sword, your body is shifting to the right side.
10 æ¯ãããããåãã® å·ŠéŠããšãããã
As uke completes his downward cut, cut the left side of his neck.
11 å·ŠæãåŒããåå ã
ïŒ æ¯ããããåãã«å¯Ÿããå³è¶³ãå³ã«èžã¿åºããå³èäžã ãå·ŠãŸã§åãæãã
As uke cuts downward, step to the right with your right foot and cut across from ukeâs right underarm to his left underarm.
ããå ã«ä»ããŠçµããã
Draw your left hand back and ï¬nish with your swordtip pointing at ukeâs throat.
53
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Technique with sword & staff
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Setting up the movement.
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Your jo movement is similar to your sword movement in the previous section. As uke thrusts at your throat, step to the left with your left foot.
Bring the jo up and around from your left while drawing your right foot up close to your left foot.
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Strike ukeâs wrist.
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As uke cuts downward, shift your body to the right and strike to his head.
As you move the jo away from uke's head, he raises his sword again.
54
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Gyakuhanmi zenpo shitakuzushi nikyo
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As uke raises his sword again, step to the right with your right foot, switch your left hand into a reverse grip, and strike his knee.
Draw your right hand above your head.
10 æã®å 端ãåãã®ã¢ãŽã« ä»ããã
Bring the end of the jo up to ukeâs chin.
11 æ¬ããããåãã«å¯Ÿãã
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As uke raises his sword again, step to the right with your right foot and change your left hand to a reverse grip.
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As uke cuts downward, strike diagonally to his head.
55
éå身 æãåããã äžæ Gyakuhanmi te o torasezu sankyo åæ°éã®çšœå€ã§ã¯æåãã®æããå ¥ããŸã ããæãããæãã©ã®ãããªæ¹æ³ã§å¥ªãè¿ãçž æãåãããç¥ãã ãã§ã¯åæ°éã§ã¯ãããŸã ãããªããªãæ¬æ¥æŠé家ã¯æãåãããããšã¯ ããåŸãªãããã§ãã çžæãæãåãã«ãããã®åã«åœãŠãå ¥ã£ãŠ ããªããŠã¯ãããŸããããããåœãŠã®åŒåžã§ãã
Aikido training usually begins by practicing techniques against wrist-grabbing type attacks (tedori). But knowing how to reverse such grabs to control and down your opponent is not aikido, namely because no true budoka ever allows an attacker to simply take hold of his wrist. Rather, he takes the initiative in striking (ate) before his opponent actually arrives with his attack. This is the rhythm, or "breath" (kokyu) of striking.
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åãã«ããå³æãå åã«äŒžã°ãããšã«ãããçžæã
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Extending your hand far enough allows you enough room to draw uke out sufï¬ciently.
56
Turn your palm up and draw uke forward.
Empty-handed technique
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As uke approaches in gyakuhanmi to grab your wrist, step to his outside with your right foot and extend your right hand in front of him.
Be sure to draw uke out sufï¬ciently.
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Check ukeâs attack with your left hand while continuing to twist your right hand into a cocked position in preparation for a knife-hand strike.
Control ukeâs left arm with your left hand and strike to his face with a knife-hand. 57
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Reverse the direction of your right hand, turning it over and extending it to strike to ukeâs face with a knife-hand.
ïŒ åãã®æéŠãã²ãã£ãŠäœãæµ®ãããã
Pivoting on your right foot, swing your left foot around behind while controlling ukeâs left elbow with your right hand.
10 äžããæåæã¡ã§ã¢ãŽã«åœãŠãå ¥ããåãã®é äžãè¶ã ãŠèé¢ã«åã£ãå·Šæã¯ãæåæã¡ã§åãã®åŸé éšãæã€ã
Twist ukeâs wrist to unseat his balance upward.
58
Strike with a left knife-hand from below to ukeâs chin, then move the same hand over his head and strike again to the back of his head.
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Gyakuhanmi te o torasezu sankyo
ïŒ å³è¶³ãå³ã«èžã¿åºããäž¡æã§ã€ããã åãã®å·Šæãå ±ã«
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Step to the right with your right foot, holding ukeâs left hand with both of your hands and bringing it around with you.
11
Step forward with your left foot and turn under ukeâs arm past his left side.
12
å·Šæã¯ãã®ãŸãŸæããŠåãã®å·Šèå åŽã«åœãŠããããã® äœå¢ã«å ¥ãã
Shift your left hand to the inside of ukeâs left elbow and move into a pinning position.
59
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Technique with two swords
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ã®é¬ã«åããããåå ã¯åãã®ããå
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As uke thrusts with his sword, step to the right with your right foot and bring your sword tip to his throat.
Turn your sword so that its edge is up, its side ridge is parallel with the side of ukeâs sword, and the tip is pointed at his throat.
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60
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10
éå身æãåãããäžæ
Gyakuhanmi te o torasezu sankyo
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å³è¶³ãå³ã«èžã¿åºããåå ãã¯ããã
æ¯ããã¶ãåãã«å¯Ÿãã巊足ãåã«èž
åãã¯å床æ¯ããã¶ãã
ã¿åºããå·ŠåŽé¢ããèŽæãã«å ¥ãã
Step to the right with your right foot, shifting your swordtip off target. Uke raises his sword again.
As uke raises his sword, step forward with your left foot and cut across his mid-section starting from the left.
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13 å³åŽé¢ããåãã® éŠããšãããã
Cut to ukeâs neck from the right.
11
12
å床æ¯ããã¶ãåãã«å¯Ÿããåãçµã
æ¯ããã¶ãåãã«å¯Ÿããå³è¶³ãå³ã«èž
ãå£ã§åãã®å³èäžããšãããã
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As uke raises his sword again, complete the circular motion of your sword and cut to his right underarm.
As uke raises his sword, step to the right with your right foot and shift your body to the right.
14 å·ŠæãåŒããŠå£ãããå ã«ä»ããŠçµããã
Draw your left hand back and ï¬nish with your sword pointing at ukeâs throat.
61
â å£ å¯Ÿ æ
Technique with sword & staff
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ïŒ çªããŠããåãã«å¯Ÿããå³è¶³ãå³æšª
ïŒ å£ã®äžã§æãäžå転ãããã
ã«èžã¿åºããäœãæããªããæã®åŸ 端ã§åãã®ã¢ãŽããšãããã
As uke thrusts with his sword, step to the right with your right foot, shifting your body and striking to ukeâs chin with the end of the jo.
ïŒ åããæ¬ãããããæã¯ãã§ã«æã
ïŒ å³æãåŒããããŠé æã«æã¡æ¿ããã
ãŠããã
As uke completes his downward cut, you should already have shifted out of the way.
62
Continue moving the jo in a circular motion over ukeâs sword.
ïŒ å床æ¯ããã¶ãåãã«å¯Ÿããå³è¶³ãå³ ã«èžã¿åºããåãã®å³èäžããšãããã
Lift your right hand up and change it from a reverse grip to a straight grip.
As uke raises his sword again, step to the right with your right foot and strike to ukeâs side beneath his right underarm.
éå身æãåãããäžæ
Gyakuhanmi te o torasezu sankyo
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åããæã§åãã®å£ãå¶ããããã®æ
å³è¶³ãå³ã«èžã¿åºããå·Šæã§æãéæ
åé âŠãâšã®èŽæããšåãåäœã ãã
æå ã¯åãã®æ°Žæã«åããã
ã«æã¡æ¿ããªããæå ãæ°Žæããã¯ã
æã¯æ¬ãããšãã§ããªãã®ã§èãæ
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ã€ãæ¯ããã¶ãåãã«å¯Ÿãã巊足ãå ã«èžã¿åºããå·Šããèãæã€ã
Bring the jo down to control ukeâs sword, keeping the tip of it pointing at ukeâs solar plexus.
10
Step to the right with your right foot, changing your left hand to a reverse grip and moving the end of the jo away from ukeâs solar plexus.
Proceed as in steps 7 through 9 on the previous pages, but since the jo cannot cut, use it to strike ukeâ s knee instead of cutting across his mid-section. As uke raises his sword, step forward with your left foot and strike ukeâs knee from the left.
11
12
å³æãæã®å ã«ãã¹ãããæ£é¢ã«æ§
æ¬ããããåãã«å¯Ÿããå³ã«äœãæ
ããã
ããåãã®å·Šæšªé¢ãæã€ã
Slide your right hand up the jo so that the jo is on a vertical plane in front of you.
As uke cuts downward, shift your body to the right and strike diagonally to the left side of his head.
æå 端ãããå ã«ä»ããŠçµããã
Finish with the jo pointed at ukeâs throat.
63
éå身çæåãå°æè¿ã Gyakuhanmi katatedori kotegaeshi If you try to perform gyakuhanmi kotegaeshi simply by raising your hand with the palm down to try to release it, or by attempting to cut the attackerâs hand away with the edge of your other hand, neither of these will work very well. They also take too long and give your opponent a chance to continue with his next attack. The important thing is always to be in a position to strike (ate), while at the same time staying out of range of potential strikes and kicks. This is irimi. As the movement begins, you should already be shifting into such a position.
å°æè¿ãã®éå身ã®çšœå€ã§ã¯ãåãããæïŒæ ã®å¹³äžïŒããããŠåããšããã€ããŸããæãã ãçæ¹ã®æåã§æ¬ãã¯ãªããšãããããªããæ¹ ãèŠãããŸãããããã§ã¯ã¯ãããŸãããã¯ã ãããšããŠããéã«çžæã次ã®æ»æãããã㊠ããŸãã 倧åãªããšã¯åžžã«åœãŠãå ¥ãç¶æ ã«ããããš ã§ãããããŠçžæã®è¹Žããçªããåããªãããš ã§ãããããå ¥èº«ã§ããåããæã«ããäœãæ ããŠããã®ã§ãã
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ééã ommon C
Mistake
æåã§æ¬ãã¯ãªãã ãš ã ㊠ãã ã ã 㧠㯠æã¯ã¯ãããªãã
Cutting the attacking hand away with the edge of your hand is unlikely to be effective.
64
ãã®ãããªç«ã¡æ¹ã§ã¯çž
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æã®çªããå ¥ãããã¡ã ã®æ»æãå±ããªãã
Standing in this position leaves you vulnerable to the opponentâ s strikes but unable to reach him with yours.
Empty-handed technique
â åŸæ 察 åŸæ
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ïŒïŒ¡ éå身ã§æãåãã«ããåãã«å¯Ÿããæã®å¹³ãäžã«åãã
å³è¶³ãå¯ããŠå·Šè¶³ã«éå¿ã移ãã
巊足ãå·Šã«èžã¿åºãã ïŒäžæ®µä»¥äžã®é²åŸ¡ïŒ
As uke comes to grab your wrist in gyakuhanmi, turn your palm down and step to the left with your left foot (this has the added effect of defending the area from the middle down.)
Bring your right foot over and shift your weight onto your left foot.
æã®èŠªæãäžã«åãããããã¯å ¥èº«ã§ãããçžæ ã®æ»æã¯å ¥ããããã¡ãã®æ»æãã§ããäœçœ®ã§ããã ããã§è¹Žããæµãããšãã§ããããŸãäžæ®µã®çªã蹎 ãã«å¯Ÿå¿ããå 容ãå«ãã§ããã
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Turn your hand so that your thumb faces down. This is irimi. Your opponentâs attacks cannot reach you, but you are in a position to attack him. You can cause any kicks to ï¬ow past you, and you are also in position to deal with any low thrusts and kicks.
65
!
â åŸæ 察 åŸæ
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ïŒ å·Šæã®æåã§åãã®æšªé¢ããšãããã
Strike to the side of ukeâs head with your left knife-hand.
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å³ã®æã®å¹³ãèªåã«åããããã«ããŠ
å³è¶³ãåã«èžã¿èŸŒã¿ãå·Šæåã§åãã®
è ãç«ãŠãå³æã®ç²ãšåãã®å å°æã®
èè ¹ãæ¬ãæãããã«ããŠå·ŠåŸãå
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Bring your right hand up so that your palm faces toward you, then bring your left hand up to the space between the back of your hand and ukeâs inner wrist.
Step forward with your right foot and, as if cutting across ukeâs midsection with the blade of your left hand, turn around to ukeâs left rear.
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ãã®äœå¢ã¯çžæã®çªãã¯å±ããã çžæã«ãã¡ãã®æ»æãå ¥ãäœçœ®
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 çžæãžã®æ»æãå±ãäœçœ®
 æãåããŠçžæã®æãã¯ããã ããã«ã¯ãããã
In this position, your attack can reach him.
66
Turning your hand and scraping across ukeâs grip away releases your wrist quickly.
In this position, ukeâs punches cannot reach you, but you can still attack him.
éå身çæåã å°æè¿ã
Gyakuhanmi katatedori kotegaeshi
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åãã®å·Šæãã€ããã ãŸãŸå³è¶³ã軞
巊足ã軞ã«å³è¶³ãåŸæ¹ã«å転ãããå·Š
ã«å·ŠåŸæ¹ã«å転ããã
æã§å°æãè¿ãã
Keeping a grip on ukeâs left wrist, pivot on your right foot to the left rear.
Pivoting on your left foot, bring your right foot around behind and use your left hand to turn ukeâs wrist over.
12 10
11 å·Šæã§åãã®èããããå転ãããã
Control ukeâs elbow with your left hand and turn him over.
13 å³èã§ããããã
Control with your right knee. 67
â å£ å¯Ÿ å£
Technique with two swords
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çªããŠããåãã«å¯ŸããŠãå·Šã«èžã¿èŸŒã¿äœãæãã
å£ã®æ£ã§åãã®ãããã¿ããšãããã
As uke thrusts with his sword, shift your body with a step to the left.
strike to ukeâs temple with the back of your sword.
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æ¯ããã¶ãåãã«å¯Ÿããå³èããäžæ®µãéã£ãŠå·ŠèãŸã§
巊足ãå·Šã«èžã¿åºããªãããåãã®å·Šèããå³èãŸã§æ¬
æèšåãã«åå ãåãã
ãæãã
As uke raises his sword, move your sword tip in a clockwise fashion from his right underarm, through his upper gate, and around to his left underarm.
While stepping to the left with your left foot, cut across uke's trunk from his left underarm to his right underarm.
68
éå身çæåã å°æè¿ã
Gyakuhanmi katatedori kotegaeshi
ïŒ ãããã¿ããšãããå£ã¯ãã®ãŸãŸãããŠãæ£ã§åãã®å£
ïŒ ããããåãã®å£ãã¯ãããšãåãã¯å床æ¯ããã¶ãã
ãå¶ããã
Having struck to ukeâs temple, bring your sword down to control ukeâs sword with the back of your sword.
As you move your sword away to release your control, uke raises his sword again.
ïŒ å³æã§éŠã«ä»ããå£ ãåŒã
Keeping your sword against ukeâs neck, draw it back with your right hand.
10 åå ãããå ã«åã
ïŒ å³è¶³ãå¯ããŠå·Šã«äœãæããæ¬ããããåãã®å³éŠããš ãããã
Bring your right foot up and shift your body to the left, cutting to the right side of ukeâs neck as he cuts downward.
ãŠçµããã
Finish with your sword tip pointing at ukeâs throat.
69
â å£ å¯Ÿ æ
Technique with sword & staff
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çªããŠããåãã«å¯Ÿããå·Šã«äœãæããªããæã®å 端㧠åãã®å³ãããã¿ããšãããã
As uke thrusts with his sword, shift your body to the left while striking to his right temple with the end of the jo.
ïŒ å·Šè¶³ãå·Šã«èžã¿åºããå·ŠæãåŒããããã
ïŒ æ¬ããããåãã«å¯Ÿãã巊足ãå·Šã«èžã¿åºããåãã®è ãå³ããå·Šãžãšæã¡æãã
Step to the left with your left foot and draw your left hand down.
70
As uke cuts downward, step to the left with your left foot and strike across his knees with the jo from right to left.
éå身çæåã å°æè¿ ã
Gyakuhanmi katatedori kotegaeshi
ïŒ ãããã¿ãæã£ãæã¯åãã®å£ãå¶ããã
ïŒ æãç«ãŠãŠã¯ãããšåæã«å³è¶³ãå³ã«èžã¿åºããæ¯ãã ã¶ã£ãåãã®å·Šè ããšãããã
After striking ukeâs temple, bring the jo down to control his sword.
As you bring the jo vertical to release the control, step to the right with your right foot and strike ukeâs left arm as he raises his sword.
ïŒ æ¬ãããããåã㮠暪é¢ããšãããã
As uke completes his downward cut, strike to the side of his head.
10 å³æãåŒããŠæã®å
ïŒ æ¬ããããåãã«å¯Ÿããå³è¶³ãå·Šã«å¯ããŠå·Šã«äœãæãã
As uke cuts downward, draw your right foot to the left and shift your body to the left.
端ãããå ã«ä»ã㊠çµããã
Draw your right hand back and finish with the jo pointing at ukeâs throat.
71
çžå身çæåã åæ¹æã Aihanmi katatedori shihonage çžå身çæåãåæ¹æãã¯ãåæ°éã®ä»£è¡šç ãªæãã®ã²ãšã€ã§ãã çžå身ã®å ŽåãæãšäœãéããŸãããã®å ¥èº« ã®åœ¢ã¯éèŠã§ããçžæã«æ£å¯Ÿããåæ°éã®å ¥èº« ã®åœ¢ã ããã§ãããã®ããã«éããç¶æ ã ãšçž æã®æ»æãã¯ãããŠå ¥ããªãããã¡ãã¯ãã§ã« çžæããšãããããäœçœ®ãšãªããŸãã足ãšäœã 暪ã«ããŠãã®ãŸãŸå ¥ãã®ãããèŠãããŸããã ããã ãšçžæã®æ»æãåããŠããŸã㟠ãã åæ°éã®çšœå€ãšã¯çžæãèªãåãããšããå§ ããŸããããçžæãè¿ãå ¥ããäœå¢ã倧äºãªã® ã§ãããããŠãã®æã¯ãã§ã«çžæããšããã㣠ãŠãããããã¯å£ãšæãåŠã¶ãšã¯ã£ãããšãã ããŸããéç¥ãããèšãããŠããŸããã ãåæ°é ã¯æãæã£ãŠå§ããããããªããæãæã£ãæ ã¯ããçµãããªãã ããšã
Aihanmi katatedori shihonage is one of aikido's most representative throwing techniques. With aihanmi you open both your hand and body. This type of irimi is important because you face your opponent directly, which is particularly characteristic of aikido. By opening in this way, your opponent's attack misses its mark, but you remain in a position to control him. I often see people trying to do this movment simply by shifting their feet and bodies to the side, but this is not a true opening movement, and in fact puts you in range of your opponentâs attack. Aikido training begins with acknowledging your opponent, so it is important to adopt a posture that welcomes him. Of course, at that point you have already begun to control him as well. This is even easier to understand if you learn the sword and jo. The Founder often said: âAikido does not begin the moment your hand is grabbed; the technique is already over the instant your hand is grabbed.â åãã«ããçžæã®æãçªããšèãããã¡ããäœã éãæãåºããšãçžæã¯æ»æã§ããªãäœçœ®ã«ãªãã ãã®æã®åºãæ¹ã倧äºãæã®å¹³ã¯äžãåããŠåºãã ãããããšçžæã®æ»æã¯åããªããåæ°éã«ã¯æåŠ ããªããè¿ãå ¥ããã®ã§ããããããã®åœ¢ã«ãªãã
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æã®å¹³ã¯äžãåããäœã¯å³ã«éã
Turn your palm up and open your body to the right.
72
Think of your opponentâs grab as if it were a straight punch or thrust. By opening your body and extending your hand, you put your opponent in a position from which he can no longer attack. The way you extend your hand is important, namely with your palm facing up, so that you avoid having to receive your opponentâs attack. Aikido is based not on rejection of the opponent, but rather on accepting and inviting him in.
Empty-handed technique
â åŸæ 察 åŸæ
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çžå身ã§æãåãã«ããåãã«å¯Ÿãäœã暪ã«éããæã®
å³è¶³ã軞ã«ããŠå·ŠåŸãã«å転ããã
å¹³ãäžã«åããŠåºãããããå ¥èº«ã§ããã
As uke comes to grab your wrist from aihanmi, open your body to the side and extend your hand, palm up. This is irimi.
Pivot to the left rear with your weight on your right foot.
足éã³ Footwork
å足ïŒå³è¶³ïŒãå³ã«éã Open your front (right) foot to the right.
73
â åŸæ 察 åŸæ
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倧ããå·ŠåŸæ¹ã«åããåãã®å³æéŠãäž¡æã§ã€ããã
å³æå³è¶³ã暪ã«éããåãã¯åå転ããŠããŸãã
Make a large turn to the left rear and take hold of ukeâ s wrist with both hands.
Open your right hand and right foot to the side. Uke will come around half a turn.
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å転åŸãåãã®æã¯è©ã®åŸæ¹ã«ä»ããã
åãã®æéŠã¯å£ãæ¬ããããããã«äžãŸã§ãããã
After turning, bring ukeâs hand behind his shoulder.
Throw uke by cutting downward with his wrist as if cutting with a sword.
74
çžå身çæåã åæ¹æã
Aihanmi katatedori shihonage
ïŒ åããšäžŠã¶ããã«å·Šè¶³ãèžã¿åºãã
ïŒ åãã®æéŠãã€ããã ãŸãŸå·Šè¶³ãèžã¿åºããåãã®åŽé¢ ãåãè¿ããŠåå転ããã
Step forward with your left foot so that you are standing parallel with uke.
Continuing to grip ukeâs wrist, step through with your left foot and execute a half-turn to his side.
10
75
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Technique with two swords
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æ¯ããã¶ãåãã®å šäœãäžžãã€ã€ã¿èŸŒãããã«ãå·Šããå³ã«å£å ãå転ãããå³è¶³ãå³ã«èžã¿åºãã
As uke raises his sword, move your sword tip in a circular motion from left to right that roundly encompasses him, at the same time stepping to the right with your right foot.
ïŒ æ¬ããããåãã«å¯Ÿãã巊足ãåã«èžã¿åºããåãã®å·Š
ïŒ åããæ¬ãããããæã«ã¯ãããã«ããªãã
èäžããæ¬ããããŠå³ã«æããã
As uke cuts downward, step forward with your left foot, shifting out of the way to the right and cutting up to his left underarm from below.
76
As uke completes his downward cut, you are already gone from his targeted area.
çžå身çæåã åæ¹æã
Aihanmi katatedori shihonage
ïŒ å·Šè¶³ãå¯ãå³ã«äœãæããæ¯ããã¶ã£ãåãã®å·Šèäžã«
ïŒ åå ãåãã®ããå ã«åããå³è¶³ãå³æšªã«èžã¿åºãã
åå ãä»ãããå£ã®åãäžåãã«è¿ãã
Draw your left foot up and shift your body to the right. As uke has raised his sword, point your swordtip to ukeâs left underarm so that the blade is facing up.
ïŒ å床æ¯ããã¶ãåãã«å¯Ÿããæ¯ãåãããŸã«æ£é¢ããšã
Point your sword tip at ukeâs throat and step to the right side with your right foot.
ïŒ å·ŠæãåŒããŠãåå ãåãã®æ£é¢ã«ä»ããŠçµããã
ããã
As uke raises his sword again, spin around and cut to his front.
Draw your left hand back and finish with your swordtip pointing at uke's face.
77
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Technique with sword & staff
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â»â¡ãâ£ã¯æãåããŠå ¥ãäžåäœ æ¯ããã¶ãåãã«å¯Ÿããå³è¶³ãå³ã«èžã¿åºããæã®å 端ãå·Šããå³ã«åããŠå·Šèã«ä»ãã巊足ãå³ã«å¯ããŠãå³ã« äœãæãã
As uke raises his sword, step to the right with your right foot, bring the end of the jo around from left to right into a position pointing at ukeâs left side. Draw your left foot to the right and shift your body to the right.
ïŒ åããæ¬ãããããæãããã«ã¯ããªãã
ïŒ å床æ¯ããã¶ãåãã«å¯Ÿããèãæãæããããšãå³å ãããŠæ¯ããã¶ãã
As uke completes his downward cut, you are already gone from his targeted area.
78
As uke raises his sword again, after striking ukeâs knees and escaping, turn to the right and raise the jo.
çžå身çæåã åæ¹æã
Aihanmi katatedori shihonage
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æã®å 端ãèäžã«ä»ãããŸãŸå³è¶³ãå³åŽã«èžã¿åºããå·Š
æ¬ããããåãã«å¯Ÿããæã¯æ¬ããªãããåãã®èãæ
æã¯éå身ã§æã¡æ¿ããã
ã¡æãã巊足ãåã«èžã¿åºããŠæããã
Keeping the jo pointed at ukeâs underarm, step to the right side with your right foot and change your left hand to a reverse grip while assuming gyakuhanmi.
As uke cuts downward, strike across his knees with the jo (since it cannot cut), stepping forward with your left foot and out of range.
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æ¯ããã¶ã£ãåãã«å¯Ÿããæ£é¢ããšãããã
åãã®ããå ã«ä»ããŠçµããã
While ukeâs arms are raised, strike to his head.
Finish with the jo pointed at ukeâs throat.
79
çžå身çæåã å°æè¿ã Aihanmi katatedori kotegaeshi çžå身ã®å°æè¿ãã¯ãã®ãŸãŸå ¥ã£ãŠã¯ãã㟠ãããæãããç¬éãæã®å¹³ãè¿ããçžæã®è ã«èªåã®æã®ç²ãä»ããçžæã«è¹Žããåºãã㪠ãç¶æ ã«ããŸããããã¯çžæã®çªãã«å¯Ÿããå ãã§ãã 觊ãåã£ãæã«ã¯çžæã®è¹ŽããçªããåºãŠã ãªããå®å šã«çžæããšãããŠããç¶æ ãšããªã ãã°ãããŸããã
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You will find it difficult to perform aihanmi kotegaeshi successfully unless you ï¬rst create an effective set-up. The instant your opponent grabs your wrist, turn your palm up so that the back of your hand is against his arm and he is prevented from kicking. This movement deals with your opponent's punch or thrust. From the moment of contact, he should be in an entirely controlled and vulnerable position, and unable to kick or punch.
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æãè¿ãæãçžæã®èŽãæ¬ãã
Turn your hand over in a way that cuts across your opponentâs midsection.
ããã¯å ¥èº«ã§ãããæãåçã®ããã«åºããã ãã«ãã£ãŠçžæã®è ã䌞ã°ããçžæã®æãè¿ã£ãŠ ããã®ã§ãçžæããã®è¹Žããçªããããªãããã ã¯çªãã«å¯Ÿããé²åŸ¡ãšãªããã€ãŸãçžæã®çªãã æµããããšããããšã§ããã
80
This is irimi. Extend your hand as shown in the photo in order to extend the opponentâs arm. Turning his hand over as shown prevents him from kicking or punching. This is a control against thrusting attacks, in other words, you cause your opponentâs thrusts ï¬ow past you.
Empty-handed technique
â åŸæ 察 åŸæ
ïŒ
!
ãã€ã³ã
ïŒ
ïŒ
åããæãã€ããæãæã®å¹³ãäžã«è¿ããåãã®çªã蹎
巊足ãå·Šã«èžã¿åºããæã®å¹³ãè¿ãå·ŠåŽé¢ã«åãã
ãããµããã
As uke grabs your wrist, turn your palm up, preventing uke from punching or kicking.
Step to the left with your left foot, turn your palm over and around to the left side.
ãã¡ããããã
ééã Common
Mistake
â ãã®ããã«æãäžã«åããŠ
çžæã®çªããå ¥ããå±éºã
å ¥ããš
If you enter with your palm facing down,
you run the risk of allowing uke to reach you with a punch.
81
â åŸæ 察 åŸæ
ïŒ
ïŒ
巊足ãå·Šã«èžã¿åºããåãã®å³èŽãæ¬ãæãããã«ããŠ
åãã®å³æãã€ããã ãŸãŸãèžã¿åºãã巊足ã軞ã«ãå³
æãåã«åºããå·Šæã§åãã®æéŠãã€ããã
åŸãã«å転ããã
Step to the left with your left foot, extending your arms in front of you as if cutting across ukeâs right side, and grip his wrist with your left hand.
Maintaining your grip on ukeâs wrist, pivot on your left foot around to the right rear.
ïŒ åããè¿œã£ãŠåã蟌ãã§ããæãå³è¶³ã軞ã«å·Šè¶³ãåŸã å·Šå転ããŠãå°æãè¿ãã
When your turning motion draws uke around, pivot on your right foot to draw your left foot around to your left rear as you turn his hand over into kotegaeshi.
82
çžå身çæåã å°æè¿ã
Aihanmi katatedori kotegaeshi
ïŒ
ïŒ
åããåãã®å³èãã€ãã¿ãå転ãããã
åãã®å·ŠæãããããŠçµããã
Grip ukeâs right elbow and turn him over.
Finish by controlling ukeâs left hand.
83
â å£ å¯Ÿ å£
Technique with two swords
ïŒ ãã®å Žåãåãã¯çªã«ãªãã
ïŒ çªããŠããåãã«å¯Ÿãã巊足ãèžã¿åºããŠãå£ã®æ£ã§å ãæµãã
As uke comes to thrust,
ïŒ å³è¶³ãå³ã«èžã¿åºããŠãåãã®å³ããå·Šã«ãããŠèŽæã
step with your left foot and use the back ridge of your sword to parry his sword so that it ï¬ows past.
ïŒ æ¬ããããåãã«å¯Ÿãã巊足ãå¯ããŠãå³ã«äœãæãã
ãããã
Step to the right with your right foot and cut across ukeâs midsection from left to right.
84
As uke cuts downward, draw your right foot forward and shift your body to your right while cutting his body from his right to the left.
çžå身çæåã å°æè¿ã
Aihanmi katatedori kotegaeshi
ïŒ
ïŒ
å³è¶³ãå¯ããŠå·Šè¶³ã«éå¿ã移ããè¿ãå£ã§åãã®å³å°æ
åå ãã¯ãããšåãã¯å床æ¯ããã¶ãã®ã§ãå³è¶³ãå³ã«
ããšãããã
èžã¿åºãã
Draw your right foot over, shifting your weight onto your left foot, and turn your sword over to cut to ukeâs right wrist.
If you move your swordtip away from ukeâs wrist, he raises his sword again, and therefore you step to the right with your right foot.
ïŒ
ïŒ
æ¬ãããããåãã«å¯Ÿããå·ŠåŽé¢ã®éŠããšãããã
åå ãåãã®èžå ã«ä»ããŠçµããã
As uke completes his cut downward, cut to the left side of his neck.
Finish with your swordtip pointing at ukeâs chest.
85
â å£ å¯Ÿ æ
Technique with sword & staff
ïŒ
ïŒ
ïŒ çªããŠããåãã®å£ãåãæµãã巊足ãå·Šã«èžã¿åºã㊠巊åŽã«æãã
Receive ukeâs thrust and allow it to ï¬ow past, stepping to the left with your left foot and shifting to the left.
ïŒ åãã¯å床æ¯ããã¶ãããã®æå·Šæãéæã«æã¡æ¿ãã
ïŒ åãã®ããå ã«ä»ãããŸãŸãå³æãåŒãã
æã®å ã§åãã®ããå ã«ä»ããã
As uke raises his sword again, change your left hand to a reverse grip and thrust to ukeâs throat with the end of the jo.
86
Keeping the jo pointed at ukeâs throat, draw your right hand back.
çžå身çæåã å°æè¿ã
Aihanmi katatedori kotegaeshi
ïŒ
ïŒ
å³è¶³ãå¯ããŠãäœãå·Šã«æããè¿ãæã§åãã®å°æããš
ããããŠããåãã®å°æãã¯ãããŠãå³è¶³ãå³ã«èžã¿åº
ãããã
ãã
Draw your right foot up, shift your body to the left, and strike ukeâs wrist with the jo.
Shift the jo off ukeâs wrist and step to the right with your right foot.
ïŒ æ¬ãããããåãã®å·Š 暪é¢ããšãããã
As uke completes his downward cut, strike diagonally to his head.
10 ããå ã«ä»ããŠçµããã
ïŒ æ¬ããããåãã«å¯Ÿãã巊足ãå¯ããŠå³ã«äœãæãã
Finish with the jo pointed at ukeâs throat.
As uke cuts downward, draw your left foot up and shift your body to the right.
87
çžå身çæåã äžæ Aihanmi katatedori sankyo äžæã«ã¯å å転ïŒçžæã®è ã®äžãéãæã㊠åãïŒã®æãšãå€å転ããããŸãããããã§ã¯ å å転ã®æã玹ä»ããŸãã çžæã«æåãæŒã蟌ãã§å ¥ã£ãŠã¯ãããŸã ããããã§ã¯çžæã®åœãŠãå ¥ã£ãŠããŸããŸãã çžæãåã«åºãçšœå€ãããŸãã
!
ãã€ã³ã
Sankyo can involve either an inside turn, in which you pass inside your opponentâs arm, or an outside turn. Here we show the ï¬rst technique involving an inside turn. The edge of your hand should not clash with your opponentâs force, as this will allow him to strike you. Rather, you should practice bringing your opponent in front of you.
æ¬æ¥ã®åœãŠ Striking
æ¬æ¥ãªãã°çžæã®èã«å¹³è²«æãå ¥ããã
ããã«ããçžæãæµ®ããããšãã§ããããããã åæ°éã§ã¯åãã®èã«åœãŠãåããå¶ããã
In actuality, you could strike the opponentâs side with a spear-hand thrust here.
88
By doing this you can raise your opponent up. In aikido, however, we attack his elbow to control his movement.
Empty-handed technique
â åŸæ 察 åŸæ
ïŒ
!
ïŒ å³æãåãã«ããåãã«å¯Ÿãã巊足ãå·Šã«èžã¿åºã
ãã€ã³ã
ïŒ å³æã¯å·Šããå³ãžã®èŽæããããå·Šæã¯åãã®å³èè ¹ã« å¹³è²«æãå ¥ãã
As uke comes to take your right wrist, step to the left with your left foot.
Cut across ukeâs body from left to right with your right hand, at the same time striking to his right side with a left spear-hand thrust.
89
â åŸæ 察 åŸæ
ïŒ
ïŒ
å³æã倧ããåãã®åã«åŒãåºã
å·Šæãåãã®å³èè£ã«æ·»ããã
Draw your right hand in a large motion out in front of uke.
Bring your left hand to uke's right elbow.
ïŒ
ïŒ
å·Šæã§åãã®å³æéŠãã€ããã
èãæããŠãåãã®å³æã®å¹³ãã²ããã
Grip uke's right wrist with your left hand.
Continue moving out from beneath uke's arm, twisting his right palm as you go.
90
çžå身çæåã äžæ
Aihanmi katatedori sankyo
ïŒ
ïŒ å·Šæã§åãã®å·Šèã䌞ã°ããŠåã«æŒãåºãã
å³è¶³ãåã«èžã¿åºããŠãåãã®è ã®äžãå·Šã«å転ããªã ãæããã
Use your left hand to extend uke's left elbow and push it forward.
10 å³æã®æåã§åãã®é¡é¢ããšãããã
Step forward with your right foot, then turn to the left, passing beneath uke's arm.
11 å³æã§åãã®å³èãããã
12 å·Šèãåãã®å³èå åŽã«åœãŠãè ãå³ ã«ã²ããã
Strike to uke's face with a right knife-hand.
Use your right hand to control uke's right elbow.
Bring your left knee up against uke's right elbow and twist his arm to the right.
91
â å£ å¯Ÿ å£
Technique with two swords
ïŒ
ïŒ
ïŒ
ïŒ
æ¯ããã¶ãåãã«å¯Ÿãã巊足ãèžã¿åºããŠãåãã®å³èããå·Šèã«äžæåã«æ¬
æ¬ããããåãã«å¯Ÿããå·Šã«äœãæ
ãæãã
ãã
As uke raises his sword, step with your left foot to cut straight across from his right underarm to his left underarm.
As uke cuts downward, shift your body to the left.
ïŒ
ïŒ
10
å床æ¯ããã¶ãåãã«å¯Ÿããåãã®å·Š
æ¬ããããåãã«å¯Ÿãã巊足ã軞ã«å·Š
å床æ¯ããã¶ãåãã«å¯Ÿãã巊足ã
èäžããèŽæããããªããå·Šã«åã蟌
å転ããã
èžã¿åºããŠãåãã®å·Šè ããšãããã
As uke cuts downward, pivot on your left foot around to the left.
As uke raises his sword again, step with your left foot and cut to his left arm.
ãã
As uke raises his sword again, cut across his body from his left and continue turning to the left.
92
çžå身çæåã äžæ
Aihanmi katatedori sankyo
ïŒ æ¬ãããããåãã®å·ŠéŠããšãããã
ïŒ éŠããåå ãããããå°æããããã
ïŒ åå ãã¯ããå£ãç«ãŠãã
巊足ãèžã¿åºãã
As uke completes his downward cut, cut to the left side of his neck.
11
Bring your swordtip down to control uke's wrist and step outward with your left foot.
Free your swordtip and raise your sword upward.
12
æ¯ããããåãã«å¯Ÿããå·Šã«æããªã
éŠããããå ã«ããããŠçµã
ãåãã®éŠããšãããã
ãã
As uke cuts downward, shift to the left and cut to his neck.
Finish by bringing your swordtip down from ukeâs neck to his throat.
93
â å£ å¯Ÿ æ
Technique with sword & staff
ïŒ
ïŒ
ïŒ
ïŒ
æ¯ããã¶ãåãã«å¯Ÿã巊足ãèžã¿åºããæã®å 端ãå·Šããåããªãããåãã®ããå ã«ä»ããã
As uke raises his sword, step with your left foot and rotate the end of the jo in a circle from the left and bring it up to ukeâs throat.
ïŒ å³è¶³ãå·Šåã«èžã¿åºããŠãæ¯ããã¶ã£
ïŒ
10
å転ããŠæããæãæãç«ãŠãã
å床æ¯ããã¶ãåãã«å¯Ÿã
As you turn and move out of the way, lift the jo to a vertical position.
As uke raises his sword again,
ãåãã®èãæã¡æããå·Šå転ã㊠æããã
Step to the left and forward with your right foot, striking across ukeâ s knee with the jo and turning to the left out of the way of his sword.
94
çžå身çæåã äžæ
Aihanmi katatedori sankyo
ïŒ
ïŒ
ïŒ
æ¯ããããåãã«å¯Ÿããæãè¿ããŠ
æã®å 端ãããå ã«åãããŸãŸãå·Š
æã®å 端ãã¯ãããŠç«ãŠããšãåãã¯
åŸç«¯ã§åãã®å³æšªé¢ããšãããã
足ãèžã¿åºããå·ŠæãåŒããããã
æ¯ããã¶ãã
As uke cuts downward, turn the jo over and use the rear end to strike diagonally to the right side of ukeâs head.
Keeping the jo pointed at ukeâs throat, step with your left foot and draw your left hand back.
As you move the jo away from ukeâ s throat into a vertical position, uke raises his sword.
11
12
å³è¶³ãèžã¿èŸŒãã§ãåãã®å·Šè ããš
å·Šã«äœãæããŠãåãã®æšªé¢ããšãã
ãããã
ãŠçµããã
step in with your right foot and strike to his left arm.
Shift your body to the left and ï¬nish by striking to the side of uke.
95
è¢åããæ
è¢åãå°æè¿ãïŒäž¡è¢åãäºæ
Two Sodedori techniques: Sodedori kotegaeshi / Ryosodedori nikyo
è¢åãã¯è¢ãåãé¢ããŸããããã¯åœãŠã®åŒ åžã§è¡ãªããŸããããã§ã¯è¢åãå°æè¿ããšäž¡ è¢åãäºæã玹ä»ããŸããçè¢åããäž¡è¢åã ãäœãå€ããããšã¯ãããŸãããè¢åãã®åã é¢ããã§ããã°äž¡è¢ãã§ããŸãã è¢ãåãããæã«æåãçžæã®è ã«å ¥ããŠå ¥ ãããæ¹ãèŠãããŸãããããã§ã¯çžæã®æ»æ ãåããŠããŸããŸãã åãé¢ãã¯åœãŠã®åŒåžã§ããåãé¢ããæã ãã§ã«çžæã®æ»æã¯å ¥ããªãç¶æ ã«ããªããã° ãªããŸããã
!
In sodedori you release your opponentâs grip from your sleeve using a striking rhythm. Here I introduce sodedori kotegaeshi and ryosodedori nikyo. Handling ryosodedori (double-sleeve grab) is no different from handling katasodedori (single-sleeve grab), since if you are able to release one sleeve then you can release two in the same way. I sometimes see people try to enter by bringing the edge of their hand against their opponentâs arm as he takes hold of their sleeve, but in fact this puts them in a vulnerable position. Instead, you must release your sleeve using a striking rhythm, so that at the point of release you are already in a place where your opponentâs attack cannot reach you.
ãã€ã³ã
â
â
â
ãã®åçã®å³æãåœãŠã§ããããã®æãçžæãããããŠããã ãçžæã®æ»æãå ¥ããªããèªåãããã£ããçžæã®å°çšè·é¢ã«ãª ãã®ã§å±ãªãã足ã®éã³ã¯è¶³ãå¯ãããããŠå°æè¿ãã«å ¥ããè¢ ã¯åè¢ãåãããããšã奥è¢ã¯åœãŠãå ¥ãã®ã§å±ãªãããã§ããã çžæãè¢ãåã£ãæã«ã¯å åã«æãåŒããåæã«ããçæã¯ç· ãã åã®çµ±äžãã§ããããã«ããã
ã¹ããšçžæã®è ã«æãä¹ããããã®è§åºŠã ããã£ãããããšçžæã®çªããåããã Quickly slip your hand onto your opponentâs arm. Avoid lowering the angle of your arm at this point, as doing so may bring you into a vulnerable position.
96
As shown here, the movement of your right hand is actually a strike. This hand controls your opponent so that his attack cannot reach you. If you move back, you put yourself dangerously within your opponentâs striking range. Your footwork should involve drawing your foot up as you move into kotegaeshi. Make sure your opponent grabs the front of your sleeve and not the side or back, since allowing him to reach any deeper leaves you in his striking range. As he takes your sleeve, draw your one hand back fully while at the same time closing your other arm so that the energy of your movement is balanced.
Empty-handed technique
â åŸæ 察 åŸæ
ïŒ
!
ïŒ
ãã€ã³ã
ïŒ
è¢å£ãåãã«ããåãã«å¯Ÿã
å³æã®ç²ãåãã®èå åŽã«åœãŠãã
Uke comes to take hold of your sleeve.
Bring the back of your right hand sharply against the inside of ukeâs elbow.
ãã¡ããããã
ééã Common
Mistake
ãã®ããã«æåã§è¢ã®å ãé¢ãããããš
â çžæã®æ»æãåããŠã ãŸãã
If you use the edge of your hand to release your sleeve from ukeâs grip...
...you become vulnerable to his attack.
97
â åŸæ 察 åŸæ
!
ãã€ã³ã
ïŒ
ïŒ
å·Šè ã¯èããåŒããå³æã¯æåã§åãã®èã®å åŽãåã
åãé¢ããŠãåãã®å³æããããããŸãŸå·Šè¶³ãèžã¿èŸŒã¿ã
é¢ãããã®åäœãäžæ°ã«è¡ãªãã
å·Šã«åã蟌ãã
In a single motion, draw your left elbow and arm back while cutting with the edge of your right hand against the inside of ukeâs elbow to release his grip.
Having cut away ukeâs grip, keep control of ukeâs right arm as you step in with your left foot and turn.
è¢ãåãé¢ãæã®åœ¢ Freeing your sleeve æ¬ãã®ã¯åœãŠã®åŒåžãçžæã®é¡é¢ã«å³æã§åœãŠãå ¥ãã è¢ãåãé¢ãæã¯å³æããããããããããªããäž¡è ã æ°Žå¹³ã«ããªããšçžæã®æ»æãå ¥ãã
Cut using a striking rhythm. Strike to ukeâs face with your right hand, and when cutting away his grip, be sure not to push it away too strongly. If you donât keep both of your arms horizontal, he may be able to attack you.
98
ïŒ å·ŠåŸãã«å転ããã
Turn to the left rear.
è¢åã å°æè¿ãïŒåãé¢ãïŒ
Sodedori kotegaeshiïŒ kirihanashiïŒ
ïŒ å·Šæã§åãã®å³æãã€ãã¿ã巊足ã軞ã«ããŠãåãã®å³
ïŒ åããè¿œã蟌ãã§ãããšãããå³è¶³ã«éå¿ã移ã
åŸãã«å転ããã
Take hold of ukeâs right hand with your left hand and pivot on your left foot around to his right rear.
ïŒ åããåãã®äžæ¹ããåã蟌ã¿ãå³æãèã«ä»ããŠè»¢ã
As uke follows around, shift your weight to your right foot and begin to turn around to your left rear.
10 èé¢ãåããåãã®æéŠãããããŠçµããã
ãã
As uke falls, turn around, placing your right hand on his elbow to move him.
With uke prone, ï¬nish by controlling his wrist.
99
â å£ å¯Ÿ å£
Technique with two swords
ïŒ
ïŒ ãããçªããŠããåãã«å¯Ÿããäœãå³ã«æããå£ã®é¬ã§
ïŒ å åã«äŒžã³ãã£ããšããã§åãã®è ããšãããã
çªãã®å£ãåãæµãã
As uke thrusts to your throat, shift your body to the right and parry with the side of your blade so that his sword ï¬ows past you.
As ukeâs reach becomes fully extended, cut to his arms.
ïŒ æ¯ããã¶ãåãã®å³èäžããå·Šèäžã«ãããŠäžæåã«æ¬ ãæããå³åŽã«èžã¿åºãã
As uke raises his sword, step to the right and cut straight across his body from his right underarm to his left underarm.
100
è¢åã å°æè¿ãïŒåãé¢ãïŒ
Sodedori kotegaeshiïŒ kirihanashiïŒ
ïŒ åå ãã¯ãããšåãã¯å床æ¯ããã¶ãã 巊足ãèžã¿åºããå£ãå·ŠåŽã«æ§ããã
As you move your sword tip away, uke raises his sword again. Step with your left foot and position your sword at your left side.
ïŒ æ¬ããããåãã«å¯Ÿããå³åŽé¢ããåãã®å·ŠéŠã«æ¬ãä»
ïŒ å·Šæã§å£ãåŒããåå ãããå ãžä»ããŠçµããã
ããã
As uke cuts downward, cut from the right to the left side of his neck.
Draw your left hand back and finish with your swordtip pointing at ukeâs throat.
101
â å£ å¯Ÿ æ
Technique with sword & staff
ïŒ
ïŒ
ïŒ
çªããŠããåãã«å¯Ÿããäœãå³ã«æããªããåãæµãã
䌞ã³ãã£ãåãã®è ããšãããã
As uke thrusts to your throat, shift your body to the right and parry so that his sword ï¬ows past you.
As ukeâs reach becomes fully extended, strike his arms.
ïŒ æ¯ããã¶ãåãã«å¯Ÿããæã®å 端ãããå ã«ä»ããã
ïŒ æã®å 端ãããå ã«åãããŸãŸãå³è¶³ãå³ã«èžã¿åºãã å³æãé äžã«ããæ§ããã
As uke raises his sword, thrust to his throat with the end of the jo.
102
Keeping the jo pointed at ukeâs throat, step to the right with your right foot and raise your right hand above your head.
è¢åã å°æè¿ãïŒåãé¢ãïŒ
Sodedori kotegaeshiïŒ kirihanashiïŒ
ïŒ æã®å 端ãã¯ãããšåãã¯å床æ¯ããã¶ãã®ã§ãå·Šã«è¶³
ïŒ å·Šæãé¢ããŠæãéæã«æã¡æ¿ã
ãèžã¿åºãäœãæãã
As you move the end of the jo away, uke raises his sword again. Step to the left and shift your body.
ïŒ æ¬ããããåãã«å¯Ÿããäœãå³ã«æããŠæãåããåŸç«¯
Release your left hand and change it to a reverse grip.
ïŒ å·Šæã§æãåŒããå 端ãããå ã«ä»ããŠçµããã
ã§åãã®æšªé¢ãæã€ã
As uke cuts downward, shift your body to the right and bring the rear end of the jo around to strike diagonally to his head.
Draw your left hand back and ï¬nish with the jo pointing at ukeâs throat.
103
â â åŸæ åŸæ 察察 åŸæ åŸæ
Empty-handed technique
1
ïŒ
ïŒ
äž¡è¢ãåãã«ããåãã«å¯Ÿããåãã®èå åŽã«å³æã®ç²ãåœãŠãå³æãæåæã¡ ããã®ãšåæã«ãå·Šæã¯èããåŒãæãããã®åäœã¯äžæ°ã«è¡ãªãããšã åãé¢ããããšã¯ãå°æè¿ããšåãã«ãªãã
As uke comes to take hold of your two sleeves, in a single motion bring the back of your right hand sharply against the inside of ukeâs elbow and, while striking with the edge of your right hand, draw your left elbow and arm back fully out of range. Once the release is achieved, the rest is the same as for kotegaeshi.
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å³è¶³ãåãã®åŸãåŽã«èžã¿èŸŒããšå
å³æãã¯ãããåãã®èã«æ·»ããå³è¶³
æã«å³æã®èãç· ããæéŠãç· ããã
ã軞ã«å·Šå転ããã
Step to ukeâs rear with your right foot while closing your right arm toward your right armpit and controlling his left wrist.
Release your right hand, shift it to ukeâs elbow, and pivot left on your right foot.
104
ïŒ
äž¡è¢åã äºæ
Ryosodedori nikyo
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å³è¶³ãå³ã«èžã¿åºã  è °ãå²ã£ãŠå³æ
å·Šæã§åãã®å·Šæãã€ãã¿ãå³è¶³ã軞
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Step to the right with your right foot and drop your right hand down in front of your hips, at the same time striking ukeâs face with a left backï¬st.
10 å·Šæãã€ããã ãŸãŸ  å³æã§åãã®è©
11
Take hold of ukeâs left hand with your left hand and pivot on your right leg around to stand beside him.
12
åãã®æéŠãå³è ã«ã®ããã
äœãå·Šã«ã²ãããåãã®è ãç· ããã
Bring ukeâs wrist onto your right arm.
Twist your body to the left as you pin ukeâs arm.
ãããã
Continuing to hold ukeâs left hand, bring your right hand down to control his shoulder.
105
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Technique with two swords
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ïŒ åãã®çªãã«å¯Ÿããå³ã«èžã¿åºãäœãæããå£ã®é¬éšå
å³ã«äœãæããå³è¶³ãå¯ããŠäŒžã³ãã£ãåãã®è ããšã
ã§åãæµãã
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As uke thrusts to your throat, shift your body to the right and parry with the side of your blade so that his sword ï¬ows past you.
Shift your body to the right, draw your right foot up, and cut to ukeâs extended arms.
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å·»ããããå£ã§ãæ¯ããããåãã®å·Š
åãã®æ£é¢ããåãã®å³èäžããšã
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As uke recovers from your wrapping motion and raises his sword, cut to his left arm.
Standing in front of uke, cut to his right underarm from the front.
106
äž¡è¢åã äºæ
Ryosodedori nikyo
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å£ã®æ£ã§å³ã«å·»ããããŠãå³ã«éå¿ã移ãã
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Step to the right with your right foot and bring your sword down in front of your hips to control ukeâs sword with the back of your blade.
ïŒ
With the back of your blade, wrap ukeâs sword around to the right and up, and shift your center of gravity to the right.
10
11
å³è¶³ãå³ã«èžã¿åºããå³èããå·Šèã«
æ¬ããããåãã«å¯Ÿããå·ŠåŽé¢ã®éŠç
å·ŠæãåŒããŠãåå ãããå ã«ä»ããŠ
暪äžæåã«æ¬ãæãã
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çµããã
Step to the right with you right foot and cut straight across ukeâs body from his right underarm to his left underarm.
As uke cuts downward, cut from the left to the back of his neck.
Draw your left hand back and ï¬nish with your swordtip pointing at ukeâs throat.
107
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Technique with sword & staff
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ïŒ åãã®çªãã«å¯Ÿããå³è¶³ãå³ã«èžã¿åºãäœãæããå£ã
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æã§åãæµãã
As uke thrusts, step to the right with your right foot and shift your body and jo so that his sword flows past you.
ïŒ å³æãé æã«æã¡æ¿ããŠãåãã®å·Šå°æããšãããã
Draw your left foot up, shift your body to the right, and strike to ukeâs upperarm.
ïŒ å·Šæãéæã«æã¡æ¿ããæã®å 端ãå·Šåãã§åãã®ã¢ãŽ ããšãããã
Change your right hand to a straight grip and strike to ukeâs left wrist.
108
Change your left hand to a reverse grip and rotate the end of the jo around from the left to strike to ukeâ s chin.
äž¡è¢åã äºæ
Ryosodedori nikyo
ïŒ å³è¶³ã暪ã«èžã¿åºããå·Šæãéæã«æã¡æ¿ããã
ïŒ æãå·ŠããåããŠåãã®å£ãæã¡æããå³æãé äžã«åŒ ããããã
Step to the side with your right foot and change your left hand to a reverse grip.
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Rotate the jo around from the left, striking ukeâs sword, and draw your right hand above your head.
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å³æãé æã«æã¡æ¿ããŠãåãã®å·Šæšªé¢ããšãããã
å·ŠæãåŒããŠãæã®å 端ãããå ã«ä»ããŠçµããã
Change your right hand to a straight grip and strike diagonally to the left side of ukeâs head.
Draw your left hand back and ï¬nish with the jo pointing at ukeâs throat.
109
è©åãé¢æã¡ åæ¹æã Katadori menuchi shihonage * While the name of this technique refers to a shoulder grab (katadori), your opponentâs real aim is to grab your sleeve, since holding onto your shoulder without controlling your sleeve would have little meaning. Please note that the proper target of âkatadoriâ attacks shown throughout this book is in fact the upper sleeve.
â»æåã¯è©åãã§ããããæ¬æ¥çžæãå¶ããã«ã¯è¢ã§ ãããè¢ãå¶ããªããã°è©ãåã£ãŠãæå³ããªããåŸã£ ãŠæ¬æžã§ã¯ãè¢åãããã£ãŠ âè©åãâ ã«ããŠããã® ã§æ³šæãå¿ èŠã§ããã
è©åããšããã®ã¯çªãã§ããçªããªãããã® ãŸãŸçžæã®é¡é¢ããšãããå ¥èº«ã§ãã çžæãè©ãåããäžæ¹ã®æã§æã¡èŸŒãã§ãã 觊ãåãäžç¬ã§ããã§ã«ãã¡ããçžæãåãã ç¶æ ã«ãªã£ãŠããªããã°ãªããŸããã è©åãã¯æåããããã£ãšè³è¿è·é¢ã«ãªã㟠ããããåœç¶åœãŠãåºãŠããªããã°ãªããªãã ãããäºæãªã©ã«ãªããšãããããªäœ¿ãæ¹ã å ¥ã£ãŠããŸãã
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A shoulder grab can in fact be interpreted as a punch or thrust, and more specifically, punching while at the same time entering with another strike to the face. Your opponent grabs your shoulder and, in the next instant, also strikes to your face with his other hand. Because of the speed at which these actions take place, you must already be in a position to control and down him before he can complete his attack. Katadori takes place at a significantly closer range than tedori (wrist grabs), so naturally striking is that much more important. This ï¬nds an even greater range of application in techniques like nikyo.
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Striking to the opponentâs chin
Striking to the opponentâs face
å ¥ã£ãæã«ãçªããšå察ã®æã§çžæã®ã¢ãŽã«åœ ãŠãå ¥ããªããå転ããŠã åæ¹æããè¡ãªããå æ©å ¥ã£ããšåæã«åœãŠãå ¥ããã
110
Use both hands to deal with the opponentâs attacks as you enter, striking to his chin and face, then turning into shihonage. With your ï¬rst half step, you are simultaneously striking.
Empty-handed technique
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å³è¶³ãå³åŽé¢ã«èžã¿åºããæ£é¢ãæã£ãŠããåãã®å³æ
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Step to the right side with your right foot while using your right hand to parry ukeâs striking right hand so that it ï¬ows past, and your left hand to strike to his face.
Shift your body to the right, guiding ukeâs falling right hand down with your left hand in a flowing motion while at the same time striking his face with your right hand.
111
â åŸæ 察 åŸæ
ïŒ æ£é¢ãæã£ãå³æãšåãæµããå·Šæãå ±ã«æ¬ããããã
ïŒ äž¡æãæ¯ããã¶ãããã«ããªããã巊足ãåã«èžã¿åºãã
æ¬ãããããäž¡æãšå ±ã«ãå³è¶³ãå³ã«èžã¿åºãäœãæãã
Cut downward with both of your hands in unison, also stepping to the right with your right foot and shifting your body.
112
Raise your hands up as if raising a sword and step forward with your left foot.
è©åãé¢æã¡åæ¹æã
Katadori menuchi shihonage
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巊足ã軞ã«å転ããåããšå察ã®æ¹åãåããŠãåãã® èåŸã«å³è¶³ãèžã¿åºãã
Pivoting on your left foot, turn around to face the opposite direction from uke and step behind him with your right foot.
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åããåãã«å¯Ÿããå³è¶³ãèžã¿åºããŠäœã«ä»ããã
å³è¶³ãäœã«ä»ããŠçµããã
Step up to uke with your right foot and place it against his body.
Finish with your right foot against ukeâs body.
113
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Technique with two swords
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ãããå ã«çªã蟌ãã ããšãåå ãå·Šã«åãã
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As uke raises his sword to strike forward, step to the right with your right foot and thrust toward his throat, then turn your swordtip to the left.
As uke cuts downward, shift your body to the right and cut to his head.
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æ¯ããã¶ãåãã«å¯Ÿãã巊足ãåã«èžã¿åºããèŽæãã«
æ¬ããããåãã«å¯Ÿãã巊足ã軞ã«èŽæããããŠæ¬ãæ
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As uke raises his sword, step forward with your left foot and cut across his body.
As uke cuts downward, pivot on your left foot, ï¬nishing your cut across his body and turning to the right out of range and all the way around.
114
è©åãé¢æã¡åæ¹æã
Katadori menuchi shihonage
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åãã®æ£é¢ããšãããå£ã®åå ãèžå ãŸã§ãããã
å³è¶³ãå³ã«èžã¿åºããå£ã®åãäžåãã«è¿ãã
After cutting to ukeâs head, lower your swordtip to his chest.
Step to the right with your right foot and turn your sword over so the blade faces up.
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å床æ¯ããã¶ãåãã«å¯Ÿããæ£é¢ããšãããã
å·ŠæãåŒããŠãåå ãããå ã«ä»ããŠçµããã
As uke raises his sword again, cut to his front.
Draw your left hand back and ï¬nish with your swordtip pointing at ukeâs throat.
115
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Technique with sword & staff
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æ¯ããã¶ãåãã«å¯Ÿããå³è¶³ãå³ã«èž
äœãå³ã«æããªãããæãå·Šããå³
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ã¿åºããæã®åŸç«¯ã§åãã®ã¢ãŽããšã
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Shifting your body to the right, rotate the jo around from left to right.
As uke cuts downward, strike to his head from the right.
ããã
As uke raises his sword, step to the right with your right foot and strike to his chin with the rear end of the jo.
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10
å床æ¯ããã¶ãåãã«å¯Ÿããå³åãã«
æ¯ãè¿ãããŸã«ãæ¯ããã¶ãåãã®
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As uke raises his sword again, turn to the right and step forward with your left foot as you strike across his knees. 116
Turn around and strike to ukeâs front as he raises his sword.
è©åãé¢æã¡åæ¹æã
Katadori menuchi shihonage
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é¢ã«æã¡ããããæã¯ããã®ãŸãŸåã
æãåãã®ããå ã«ä»ãããŸãŸãå³æ
ããå ã«ä»ããæãã¯ãããå·Šæãé
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After striking ukeâs head, bring the jo down to his throat.
Keeping the jo pointed at ukeâs throat, slide your right hand back to the left hand and step to the right with your right foot.
Move the jo away from ukeâs throat and change your left hand to a reverse grip.
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11 å·ŠæãåŒããŠãæã®å 端ãããå ã«ä»
12 æ®å¿
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Draw your left hand back and ï¬nish with the jo pointing at ukeâs throat.
Zanshin (opposite view)
117
è©åãé¢æã¡ äºæ Katadori menuchi nikyo In this technique shift your body in such a way that your opponentâs power ï¬ows past you and you harmonize with his movement. It is important to meet the attack at a constant and matching speed, for this gives good practice in using a striking rhythm. You also learn to turn your hands and let them ï¬ow in such a way that any power your opponent exerts complements your own.
ãã®æã§ã¯ãçžæã®åãåãæµããŠèª¿åãã ããšã§æããŸããçžæã®æ»æãçéã§è¿ãå ¥ã ãããšã倧äºã§ããããã¯åæã«ãåœãŠã®åŒåž ã®å 容ããã£ãŠããŸãã æãå転ãããŠããã®ã§çžæã®åãæµããã ã«ããããšã§ãèªåã®åãååããŸãã
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Meet the opponentâs attacking hand with your open hand in such a way that you barely feel his power. Turn your hand so that your palm is up. This is a key feature of this technique. Though you let your opponentâs power to flow past you, in reality, there is an opportunity here for a series of connected strikes.
118
Empty-handed technique
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ãã®åãæããªãçšã«åãããã®ããã€ã³ãã
As uke takes your sleeve and strikes to your face, step forward with your right foot and lightly meet his attacking right hand with your right hand. It is important at this point not to feel a strong clash of energies.
Shift your body to the right and, at the instant you make contact, turn your hand over so your palm faces up.
è³è¿è·é¢ããå ååœãŠèº«ãå ¥ããããå 容ãå« ãã§ãããè©åããçžæã®æ»æ âçªãâ ãšèãããšã æ¬æ¥ã¯é£ç¶ã®åœãŠãå ¥ããåœãŠã®åŒåžããã£ãŠçž æã®é¡é¢ãžçªããå ¥ããçžæã®æ°ãæãããšãã ã§èãžãšã³ããå ¥ãããããŠéçãžåœãŠãå ¥ããã
çž æ ã® é¡ é¢ ãž çª ãã
èã«ãšã³ã
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An elbow strike to the side
A strike to the groin
æ°ãæã
A distracting thrust to the face
The close range at which this technique is performed offers many opportunities to strike. If you regard the grab to your sleeve as a thrusting attack, you will notice where such a series of strikes might be used. Using a striking rhythm, you can strike his face and, as he becomes distracted, his side with your elbow and his groin with a backï¬st.
119
â åŸæ 察 åŸæ
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å³è¶³ã軞ã«ã巊足ãåŸãã«å転ãããæã¡èŸŒãåãã«å¯Ÿ
ãã£ãããšè °ãèœããéšéŠ¬ç«ã¡ã®å§¿å¢ãäœããå³æã¯å·Š
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è °ã«æ·»ããå·Šæã¯è£æ³ã§åãã®æ£é¢ããšãããã
Pivoting on your right foot, swing your left foot around to the rear, shifting your body in relation to ukeâs strike.
Sink your hips down into a strong horse-riding stance. Bring your right hand over to your left hip and strike to ukeâs face with a left backï¬st.
ïŒ å³æãåãã®èã«ä»ããå³è¶³ãåãã®å·Šè£åŽé¢ã«èžã¿åº ãã
Grip ukeâs elbow with your right hand, and step to his left rear with your right foot.
120
è©åãé¢æã¡ äºæ
Katadori menuchi nikyo
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å³è¶³ã軞ã«å·Šåãã«å転ããåãã®å·ŠåŽé¢ã«ç«ã€ã
åãã®å·Šæã®ç²ããã£ãããšå³è©ã«ä»ããã
Pivoting on your right foot, turn around to the left to stand beside uke.
Hold the back of ukeâs left hand tightly against your right shoulder.
ïŒ å³è¶³ã軞ã«ãåãã®å·Šèã倧ãããã¶ããããã«ããŠå·Š
10 äœãå·Šã«åããåãã®è ãç· ããã
å転ããã
Pivoting on your right foot, bring ukeâs left elbow over his head with a large motion and turn around to the left.
Turn your body to the left as you pin ukeâs arm.
121
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Technique with two swords
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å³è¶³ãå³ã«èžã¿åºããæ¯ããã¶ãåãã®å³å°æãå£ã®æ£
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Step to the right with your right foot and control ukeâs raised right wrist with the back of your sword.
Stepping to the right with your right foot, cut downward with a reverse diagonal cut following the line from ukeâs right underarm through and past his left hip.
ïŒ å³è¶³ãå³ã«èžã¿åºããå·Šèäžãã暪äžæåã«æ¬ãæãã
Step to the right with your right foot and cut straight across ukeâs body starting from his left underarm.
122
è©åãé¢æã¡ äºæ
Katadori menuchi nikyo
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å³ã«äœãæããŠãæ¬ãããããåãã®æ£é¢ããšãããã
å床æ¯ããã¶ãåãã«å¯Ÿããåãã®å³èäžããšãããã
Shift your body to the right and cut to ukeâs head as he completes his downward cut.
As uke raises his sword again, cut to his right underarm.
ïŒ
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æ¬ããããåãã®å·ŠéŠããšãããã
å·ŠæãåŒããåå ãåãã®ããå ã«ä»ãçµããã
As uke cuts downward, cut to the left side of his neck.
Draw your left hand back and finish with your swordtip pointing at ukeâs throat.
123
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Technique with sword & staff
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å³è¶³ãåã«èžã¿åºããŠãæ¯ããã¶ãåãã®å£ã«åãããæã®å 端ãå·Šããå·»ã ãããã
Matching ukeâs timing as he raises his sword, step forward with your right foot and bring the jo around and up from the left.
ïŒ å³æãé äžã«åŒããããã
ïŒ å³ã«äœãæããŠãæ¬ããããåãã®æ£ é¢ããšãããã
Draw your right hand up over your head.
124
Shift your body to the right and strike straight down to uke's head as he cuts downward.
è©åãé¢æã¡ äºæ
Katadori menuchi nikyo
ïŒ æ¯ããã¶ãåãã®å³å°æããšãããã
ïŒ å³æãæåã«ãããå·Šæãéæã«æ
ïŒ æ¯ããã¶ã£ãåãã®èãæã€ã
ã¡æ¿ããå³è¶³ãå³ã«èžã¿åºãã
Strike ukeâs upraised right wrist.
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Bring your right hand down in front of you, change your left hand to a reverse grip, and step to the right with your right foot.
10
Strike across ukeâs knees.
11
å床æ¯ããã¶ãåãã«å¯Ÿããå³è¶³ã
æ¬ããããåãã«å¯Ÿããå³ã«äœãæ
å·ŠæãåŒããŠãæã®å 端ãããå ã«
å³ã«èžã¿åºããå·Šæãéæã«æã¡æ¿
ããå³æãé æã«æã¡æ¿ããŠãæã®åŸ
ä»ããŠçµããã
ããæã®å 端ãåãã®ããå ã«ä»ã
端ã§é¢ããšãããã
ãã
As uke raises his sword again, step to the right with your right foot, change your left hand to a reverse grip, and bring the end of the jo up to his throat.
As uke cuts downward, shift your body to the right, change your right hand to a straight grip, and strike his head with the rear end of the jo.
Draw your left hand back and ï¬nish with the jo pointing at ukeâs throat.
125
è©åãé¢æã¡äžæ Katadori menuchi sankyo ãã®æã¯çžæãæ¥ãã®ãæåã§åããŠæµãã äœã®åããå€ããŸãããããŸã§ã¯äºæãšåã㧠ãããããããäžã«ãããå ¥ããŸãããã®æã« çžæã®èã«åœãŠãå ¥ããè ãåã£ãŠåãæãçž æã®èã«æãæ·»ããåããŸãããã®ããã«ã㊠çžæã®äœãæµ®ãããŸããããããªããšçžæã®æ» æãåããŠããŸããŸããããã¯ãã¹ãŠåœãŠã®æ
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In this technique you use the blade edge of your hand to deflect your opponentâs attacking hand and let it ï¬ow past, while at the same time changing the orientation of your body. The technique is similar to nikyo to this point, but you then continue bringing your opponentâs arm down as you enter. You strike his side, then grasp and straighten his elbow to unsettle his balance as you turn. Failing to control your opponent in this way makes you vulnerable to attack. Preventing this all depends on your use of striking.
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Stepping with your right foot, you rotate your right hand as it receives your opponentâ s attacking hand and draw your left foot over to the right, not stepping but rather switching the positions of your feet. Shifting your feet like this, instead of simply stepping, gives you a striking rhythm Since your intention is not actually to strike, however, you use this foot movement to enter to the side and draw your opponent out. This same footwork is used to
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deal with a shomenuchi strike.
å³è¶³ãèžã¿èŸŒãã§çžæã®æãåããå³æãå 転ãããªããã巊足ãå³è¶³ã«åŒãã€ãå¯ãããã ãã®è¶³ã¯èžã¿èŸŒãŸãã«ããã«èžã¿æ¿ããã足ã ãããªãã§éã«å¯ãããèžã¿ãããªããå¯ãã ãšã¯ãåœãŠã®åŒåžãã§ãããåœãŠãããã«ãã
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126
Empty-handed technique
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Receive ukeâs attack with the edge of your hand and let it ï¬ow past as you change the orientation of your body (similar to nikyo).
Bring your right hand down while stepping with your left foot.
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127
â åŸæ 察 åŸæ
ïŒ å³æãããããšåæã«å·Šè¶³ãå·Šã«èž
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å³æã倧ããåãã®åã«åŒãåºãã
å·Šæã¯åãã®å³èã«æ·»ããã
Draw your right hand out in front of uke in a large movement.
Bring your left hand to ukeâs right elbow.
ã¿åºããäœãå·Šã«æãã
As you bring your right hand down, step to the left with your left foot and shift your body to the left.
11
12
13
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Step with your left foot, gripping ukeâs right wrist with your right hand, and slip past his right side.
128
As you slip past uke, grip the back of his right hand and twist it up to the left.
Step behind uke with your left foot and strike his chin from below with a knife-hand.
è©åãé¢æã¡ äžæ
Katadori menuchi sankyo
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10
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As you bring ukeâs arm around, control his elbow with your hand in order to unsettle his balance.
Keep your palm facing upward as you would for a spear-hand thrust.
ãã
Extend your right hand in a large movement, drawing ukeâs arm out from left to right so that his elbow straightens.
14
15
16
å³æã¯åãã®å³èå åŽãããããã
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åãã®è ãå³ã«ã²ãã£ãŠç· ããã
Use your right hand to control the inside of ukeâs right elbow.
Pivoting on your left foot, turn around to the right rear.
Control ukeâs arm by twisting it to the right.
129
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Technique with two swords
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æ¯ããã¶ãåãã«å¯Ÿããäžããå£ãå·»ããããããã«ããŠãæ£ã§åãã®
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As uke raises his sword, bring your sword up in a wrapping motion so that the back of it comes up to control his right arm.
As uke cuts downward, step to the left with your left foot and cut to his right underarm.
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As uke raises his sword, step forward with your right foot and cut to his left side.
130
10 å床æ¯ããã¶ãåãã«å¯Ÿã
As uke raises his sword again...
As uke cuts downward, turn pivoting on your right foot so that you cut across his midsection from his left to his right side, and continue this cut until you have slipped out of the way of his descending blade.
è©åãé¢æã¡ äžæ
Katadori menuchi sankyo
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æ¬ããããåãã«å¯Ÿããå·ŠåŽé¢ãã
巊足ãå·Šã«èžã¿åºããåãã®æ£é¢ãã
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As uke cuts downward, cut across his body in a straight line from the left, and shift your own body to the left.
11
Step to the left with your left foot and cut straight down from ukeâs head to his chest, so that your blade comes down to control his right wrist.
12
Step to the left with your left foot and lift your sword tip to release ukeâs wrist.
13
æ¯ãåãããŸã«åãã®å·Šå°æããšã
æ¬ããããåãã«å¯Ÿãã巊足ãå·Šã«èž
å³æãåŒããåå ãããå ã«ä»ãçµã
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...turn around quickly and cut to his left wrist.
As uke cuts downward, step to the left with your left foot, shift your body to the left, and cut to the right side of his neck.
Draw your right hand back and ï¬nish with your sword tip pointing at ukeâs throat.
131
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Technique with sword & staff
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ïŒ çžæã®å·ŠåŽã«éããªããã
ïŒ æã®å 端ãåããŠçžæã®å³è ãæŒãã
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While opening to the left,
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bring the end of the jo around in a circular movement to control ukeâs right arm,
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å³è¶³ãåã«èžã¿åºããåãã®èãæã£
åããæ¬ããããæãå³è¶³ã軞ã«å·ŠåŸ
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Step forward with your right foot, striking ukeâs knee as you slip past him.
As uke cuts downward, pivot on your right foot around to the left rear and out of the way.
132
then strike to his right knee as you step to his right side.
10 åãã¯å床æ¯ããã¶ãã
Uke raises his sword again.
è©åãé¢æã¡ äžæ
Katadori menuchi sankyo
ïŒ å·Šã«æããŠåãã®æšªé¢ããšãããã
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æã®å 端ãåãã®ããå ãžä»ãããŸ
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Shift to the left and strike diagonally to ukeâs head.
11
Keeping the jo pointed at ukeâs throat, draw your right foot and left hand back.
12
Uke raises his sword to attack. Slide your right hand up the jo, bringing the jo vertical so that you are concealing your body behind it.
13
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æ¬ããããåãã«å¯Ÿãã足ãå·Šã«èžã¿
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When uke has raised his sword, strike his left wrist.
As uke cuts downward, step to the left and shift your body as you strike diagonally to his right side.
Draw your right hand back and ï¬nish with the end of the jo pointing at ukeâs throat.
133
æ£é¢æã¡åŽé¢å ¥èº«æã Shomenuchi sokumen iriminage ãŸãâæ£é¢æã¡âãšããçšèªã§ãããå£ã«ã ããŠã¯âæã€âãšããããšã¯ããåŸãŸãããæ¬ æ¥ã¯âæ£é¢æ¬ãâãšããæå³ã§ãããã ãæ£é¢ æã¡ãšããèšèãåºãæ®åããŠããŸãã®ã§ã âæ ã¡âãçšããŠããŸãã æ£é¢æã¡ã«ã¯è¡šã«å ¥ãæããšè£ãžå ¥ãæãã ãããŸããè¡šã®æãæ¹ã¯åæ¹æããäžæã§è¡šã ãããŠããŸãã®ã§ãè£ã®æãæ¹ã説æãããã ã«å ¥èº«ã玹ä»ããŸãã äžè¬ã«æ£é¢æã¡ã¯æåãšæåãã¶ã€ãã圢ã ã€ãŸãåãããæã¡è¿ããšãã圢ãšãªã£ãŠã㟠ããããããæã£ãŠããçžæãæŒãããã¹ãã ãããããããæã£ãŠããã®ãåãå ¥ããäœå¢ ãšãªããªããã°ãªããŸãããããªãã¡ãçžæã æã£ãŠããæã«ã¯å ¥ã£ãŠãããåããå¿ èŠã㪠ãäœå¢ã§ããã€ãŸããçžæã®æã«è§Šãåãåã«ã èªåã®æåãçžæã®æ£é¢ã«å ¥ã£ãŠããã®ã§ãã åæ°éã®è§Šãåãæã¯ãæŒãè¿ãã®ã§ã¯ãªã çžæãåŒãåºã觊ãåãã§ãããããã倧äºã« è²ãŠãã®ãåæ°éã§ãããããŠåŒãåºããæã« ã¯ãããçæïŒåœãŠïŒãçžæã®ã¢ãŽã«å ¥ã£ãŠã ããããã§åè² ã¯ã€ããŠããã®ã§ããåæ°é㮠圢ã«ã¯ãããããã®ãå šéšå ¥ã£ãŠããŸãã倧å çãèšãããããã«ããã¶ã€ãã£ãŠããåè² ã 決ããã®ã§ã¯ãªããã¶ã€ãã£ãæã¯åè² ã¯çµã ãããšããããšã§ãã
134
Although we use the term âshomenuchi,â meaning âstraight frontal strike,â keep in mind that a real sword does not âstrikeâ but rather âcuts.â Properly speaking, therefore, we should say âshomengiri,â meaning âstraight frontal cut.â Nonetheless, the term âuchiâ has become so widespread that we inevitably end up using it to refer to this kind of attack. Against shomenuchi there are two ways to shift your body: omote and ura, which refer generally to âfrontâ and ârear,â respectively. Omote movements can be seen in techniques like shihonage and ikkyo. To describe ura movements, letâs look at irimi. To deal with a shomenuchi attack, you must not allow the blade-edge of your hand to clash with the blade-edge of your opponentâs attacking hand. Do not try to push back or stop him; instead, shift into a posture that accepts his attack, so that you are already in a position in which you donât have to receive it. Even before actual contact between you occurs, the blade-edge of your hand has already entered and controlled the space in front of your opponent. In aikido, whenever you make contact with your hand or arm, it is never to try to push the opponent back or resist, but rather to use the contact to draw him out. Training in aikido means carefully cultivating this ability. Once you have drawn your opponent out, your hand is in a position to strike to his chin. At this point the outcome of the conï¬ict is already decided. This type of approach is inherent in all aikido forms. As O-Sensei often said, âThe point of collision is not the starting point for determining the outcome of the conï¬ict; at that moment the conï¬ict is already over.â
Empty-handed technique
â åŸæ 察 åŸæ
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æ£é¢ã«å ¥ã£ãæããã§ã«çžæããšãããŠãããçªããå ¥
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You should already have taken control as you meet uke. You can punch him, but he cannot punch you. As uke lifts his arm to strike, step forward with your left foot and cut upward through his underarm.
Cut upward with your right arm so that it slides along the outside of ukeâs arm until both are raised up.
ãã®æ£é¢æã¡ã¯ãæ¯ããã¶ã£ãçžæã®èäžãæ¬ããã ãããã«ããŠãåŸãã®åŽé¢ã«å ¥ãããããæ£é¢æã¡å ¥èº« ã®åŸãã®æãã§ããã
Deal with ukeâs shomenuchi by entering to his rear. As uke raises his hand to strike, move as if cutting upward through his underarm and shift around to the side and behind him. This is the method for entering to the rear for shomenuchi irimi. 135
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Resisting the urge to grab ukeâs arm or wrist, step behind uke with your left foot, and turn around so both of you are facing in the same direction.
Bring ukeâs face against your right shoulder, and pivot on your left foot half a turn to the right rear.
ãã¡ããããã
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Mistake â
â ããã ãšçžæã«å±ã ãªãã
This position prevents you from reaching uke. æã£ãŠããçžæã®æåãåããŠããããããã¯èªåããæã£ãŠãã£ãŠçž æã«åããããŠå ¥ãã®ã§ã¯ããã¡ãã®æãå±ããå±éºã§ãããçžæã®æ³ ãå±ãåã«å ¥ã£ãŠãçžæããšãããããšã倧äºã
It is dangerous to try to enter after receiving the blade-edge of ukeâ s attacking hand, or by forcing him to block by attacking him ï¬rst. These situations will put you out of range. Instead, it is important to enter and control uke before his ï¬st reaches you.
136
æ£é¢æã¡åŽé¢å ¥èº«æã
Shomenuchi sokumen iriminage
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åãã®é¡ãå³è©ã«ä»ãããŸãŸå³è ã匧ãæãããã«äžã« ãããã
Keeping ukeâs face against your shoulder, raise your arm as if drawing an arc.
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137
åãã®æãçªããšæ³å®ããæ¬æ¥ã®åã Movement imagining ukeâs attack as a straight thrust.
çžæãæ£é¢ãæã¡ã«ããæãçªããšæ³å®ãã ãšããã®åçã®ãããªåãã«ãªããæ§ãããªã ã®ã§æã¯åžžã«äžã«ããããã®ããæãäžããå ãããããã«å ¥ãããã®æã«èã®äžãžè²«æãå ¥ ãããåæ°éã¯å£ãäž»äœãšããŠããã®ã§ãæ¬ã â
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If you imagine that ukeâs shomenuchi attack is a straight thrust, your movement would be as shown here. Since you have not assumed any particular fighting stance, your hands are always low, making it natural for you to bring them up from below in sync with ukeâs attack, in this case thrusting with your fingers to ukeâs underarm. Since aikido is based largely on the sword, the proper cutting target is not the trunk but the armpit [where traditional armor inevitably left an opening]. Aim for this area when cutting or thrusting.
èã®äžãžè²«æãå ¥ãã Attack ukeâs side with a spear-hand thrust.
çžæãé¿ããã®ã§ã¯ãªããçªãåºããæã ãã§ã«çžæããšãããŠããå Žæã«å ¥ããªãã ã°ãªããªãããã¡ãã®çªããå ¥ããçžæã®çª ããå±ããªãç¶æ ã§ãããæ·±ãå ¥ã£ãŠçžæãš äžäœãšãªããæãã€ããããšãããæã¯ãã® ãŸãŸã§ãæµãã®äžã§çžæãå¶ããããšã
â
138
Instead of trying to avoid the opponent, move into a position from which you can take control even as he is launching his thrust. You should be in a position from which you can strike him but he cannot strike you. Enter deeply to unify your body with his, and control his attack within the natural ï¬ow of movement instead of attempting to grab his arm or wrist.
âåãâã«ã€ã㊠åããšãããšãäžè¬ã®æŠéã§ã¯çžæã® æ»æãã©ãåããããæå³ããŠããŸãã ãã®ããæ§ãã®æ®µéããåããæããŠã ããèªåã®æ§ããããããªããŠã¯ãªã㟠ãããæ¬æ¥ã®åæ°éã®åãã®å 容ã¯ãã ãããåãã®èãæ¹ãšã¯éããŸããåæ° éã¯æåŠã®ãªã蚱容ã®åãã§ãããã©ãè¿ ãå ¥ãããããªã®ã§ãã
On âReceivingâ (âUkeâ) âUke,â or âreceiving,â in budo generally refers to considering different ways to receive an opponentâs attacks, and for this reason it is usually taught as part of stancetaking training. Aikido, however, emphasizes not the creation of specific stances for receiving attacks, but rather an approach that avoids rejecting attacks in favor of ï¬nding ways to accept and âwelcomeâ them in. 139
æ£é¢æã¡åæ¹æãïŒè¡šïŒ Shomenuchi shihonageïŒomoteïŒ ããã§ã¯åæ¹æãããã¡ããŠæ£é¢æã¡å ¥èº«ã® è¡šã®æãã説æããŸãããã®æçžæããšãã ããšããã¯å ¥èº«æããšåãã§ããåæ¹æãã§ã¯ çžæã®é¡é¢ããæ¬ãããããŠæãã€ãã¿ãè¡šã«
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Here we will use shihonage to describe shomenuchi the irimi omote movement. The way you initially take control of your opponent here is the same as in iriminage. To move into shihonage, however, you drop your hand from the opponentâs face down to grip his wrist, then enter in front of him.
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Raise your hand up in unison with your opponent, so that as his attack descends, your hand has already entered to his face. The goal is not to stop the opponent, but to receive and accept him in. You have taken control before his hand can reach you.
ããã¯çžæã®æ£é¢ã«å ¥ãå ¥èº«ã§ãããå ¥ã£ãæ ãã§ã«çžæããšãããããçžæã®æåãåããŠã ãããããã¯èªåããæã£ãŠãã£ãŠçžæã«åãã ããŠå ¥ãã®ã§ã¯ãªããæããããæããã§ã«çžæ ããšãããŠãããã€ãŸãçžæã®æ³ãå±ãåã«å ¥ã£ ãŠçžæããšãããŠããããšã倧äºã§ãããçžæãš åæã«æ¯ããã¶ãããæ¯ããããæã«çžæã®æ£é¢ ã«å ¥ãã
140
ãã¡ãã®æ»æã¯å ¥ããã çžæã®çªãã¯å±ããªãã
Your attack can reach the opponent, but his cannot reach you.
This is irimi against your opponentâs shomenuchi attack. Even from the moment you enter, you have already taken control. In other words, you do not receive ukeâs strike or force him to block a strike of your own; rather, you are already there when you raise your hand, controlling him before his strike can reach. You raise your hand in unison with your opponentâs strike to enter to his front when you drop your hand.
Empty-handed technique
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As uke raises his arm, raise your hands straight up from below. Step to the right with your right front foot, and pull your right hand up so that it slides along the outside of ukeâs right arm and above your head. As your right hand is moving, your left hand moves to control ukeâs face.
Bring up your left foot and shift your body to your right.
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Common Mistake
æã£ãŠããçžæã®æåãåããã ãããã¯çžæã«åããããŠå ¥ã ã®ã¯å±éºã
It is dangerous to receive ukeâ s strike with the blade-edge of your hand, or to force him to receive your attack.
â çžæã®çªããå ¥ã£ãŠããŸãã
Uke can punch here.
141
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å³æã¯äžæ®µãŸã§æ¬ãããããäž¡æã§åãã®å³æãã€ãã¿ã 巊足ãèªåã®å³è¶³ã®åŸãã«åã蟌ãŸããã
Strike to ukeâs face with your raised right hand.
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Cut downward with your right hand and take hold of ukeâs right hand with both hands, and swing your left foot around behind your right foot.
Footwork for 6~8
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巊足ã¯çžæã®æ£é¢ã«äžžãå ¥ã£ãŠãã
Your left foot enters in front of your opponent in a circular manner.
142
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Shomenuchi shihonageïŒ omoteïŒ
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å³è¶³ãå³ã«èžã¿åºããåãã®æãèªåã®è ¹ã®åãéãã
ã€ããã åãã®å³æãæ¯ãããã巊足ãåã«èžã¿åºããŠ
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Step to the right with your right foot and extend ukeâs arm out so that his hand passes in front of your abdomen as you stand beside him.
Raise ukeâs right hand up, step forward with your left foot, and turn around.
ïŒ åãã®åŽé¢ãå転ããªããéãæããã
ïŒ åãã®è©ã«ä»ããæéŠãå£ãæ¬ããããããã«äžãŸã§ã ãããŠçµããã
Turn around past ukeâs side and through.
With ukeâs hand behind his shoulder, ï¬nish by cutting down with his wrist as if cutting with a sword.
143
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Technique with two swords
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ïŒ æ¯ããã¶ãåãã«å¯Ÿããå³è¶³ãå³ã«èžã¿åºããå£ãå³åŽ äžããåãã®å³èäžãæ¬ãããããïŒâ¡ãâ£ãŸã§äžåäœïŒ
As uke cuts downward, step to the right with your right foot and cut upward from below to his right underarm (steps 2-4 should be a single movement).
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å³è¶³ãå³ã«èžã¿åºããªãããåå ãåãã®èžå ããã¯ãããæ¯ããã¶ãåãã«å¯Ÿãå³è¶³ãå³ ã«èžã¿åºããŠãå·Šèäžããæ¬ããããå³ã«åããªããæ¬ãæããã
Stepping to the right with your right foot, shift your swordtip away from ukeâs chest. As uke raises his sword, step to the right with your right foot and cut upward from below to his left underarm, then continue the cut by turning around to the right and out of range.
144
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Shomenuchi shihonage (omote)
ïŒ æ¬ããããåãã«å¯Ÿããå³ã«äœãæããŠåãã®æ£é¢ããš
ïŒ åå ãåãã®æ£é¢ããèžå ãŸã§ãããã
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As uke cuts downward, shift your body to the right and cut vertically to his head.
ïŒ å床æ¯ããã¶ãåãã«å¯Ÿããæ¯ãåãããŸã«æ£é¢ããšã
Drop your swordtip down to ukeâs chest.
ïŒ å·ŠæãåŒããŠåå ãããå ã«ä»ãçµããã
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As uke raises his sword again, turn around quickly and cut vertically to his front.
Draw your left hand back and finish with your swordtip pointing at ukeâs throat.
145
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Technique with sword & staff
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æ¯ããã¶ãåãã«å¯Ÿããå³è¶³ãå³ã«èžã¿åºããæã®åŸç«¯ã§
æ¬ããããåãã«å¯Ÿããå³ã«äœãæããéãæããæã
åãã®ã¢ãŽããšãããã ïŒâ¡ãâ€ãŸã§äžåäœïŒ
äžæ®µã«æ§ããã
As uke raises his sword, step to the right with your right foot and strike his chin with the rear end of the jo (steps 2-5 should be a single movement).
As uke cuts downward, shift your body to the right and continue moving the jo to bring it up over your head.
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æã®å 端ãåãã®ããå ã«ä»ãããŸ
æã®å 端ãåãããã¯ãããå·Šæãé
æ¬ããããåãã«å¯Ÿãã巊足ãåã«èž
ãŸãå³è¶³ãå³ã«èžã¿åºããå³æãæ
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ã¿åºããŠãåãã®èãæã£ãŠå³åãã«
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Keeping the jo pointed at ukeâs throat, step to the right with your right foot and slide your right hand forward. 146
æããã
Move the end of the jo away from ukeâs throat and change your left hand to a reverse grip.
As uke cuts downward, step forward with your left foot, strike to ukeâs knee, and turn to the right out of the way.
æ£é¢æã¡åæ¹æãïŒè¡šïŒ
Shomenuchi shihonage (omote)
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ïŒ æ¬ãããããåãã®é¢ããšãããã
æã®å 端ãåãã®ããå ã«ä»ããã
As uke completes his downward cut, strike to his head.
Bring the jo down so the end is pointing at his throat.
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10
11
æ¯ãåãããŸã«åãã®å·Šè ããšãã
å·ŠæãåŒããæã®å 端ãåãã®ããå
ãã
ã«ä»ããŠçµããã
Turn around quickly and strike to ukeâs left arm.
Draw your left hand back and ï¬nish with the jo pointed at ukeâs throat.
147
æ£é¢æã¡äžæïŒè¡šïŒ Shomenuchi ikkyo (omote) ãã®æã¯è£æ³ã§çžæã®éŒ»ã®å 端ããã¢ãŽã®å 端ãæã¡ããšããããã«è²«æã§çžæã®è ¹ã«çªã ãå ¥ããŸãããã¹ãŠé£ç¶ã«åœãŠãå ¥ã£ãŠããã® ã§ããã¢ãŽã錻ã®é ãã¢ãŽã®å 端ãäžè ¹ãšåœãŠ ãå ¥ããŠãããŸããããããåããå£ãšåã圢 ãäœã£ãŠããã®ã§ããå£ã®æ¬ãåãã¯ãäœè¡ã§ ã¯åœãŠã«ãªããŸããçžæãäž¡æããåããšãªã£ ãŠããŸãã çžæã®æåãåããŠå ¥ãã®ã¯å±éºã§ããåã ãŠæã¡è¿ããŠãåãåã£ãã»ããçžæãããäŒ ãããšãã圢ã§ã¯ãããŸãããçžæã®æåãã ãæãçžæã®ã¢ãŽã«åœãŠãå ¥ããŸããçžæãæ¯
In this technique you use a backï¬st to strike the area from the tip of your opponentâs nose to the tip of his chin, then a spear-hand thrust to his abdomen. These strikes are done in a continuous fashion and substitute for the bisecting cuts that would be made with a sword. It is dangerous to receive the blade-edge of your opponentâs attacking hand. You must not receive his strike and attempt to reverse it and twist him into submission using power. Rather, even as he strikes, you are already striking to his chin. You must already be controlling him as he raises his hand to strike. Particularly in empty-handed training, you must not ignore the possibility of punches and kicks.
ããã¶ã£ãæããã§ã«ãšãããŠããªããŠã¯ãªã ãŸãããåŸæã®çšœå€ã«ãããŠãçªã蹎ããç¡èŠ
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æ¬æ¥ã¯æ£é¢ã«å ¥ããšåæã«ãå³æã®è£æ³ã§ çžæã®éŒ»ã®å 端ããã¢ãŽã®å 端ãæã¡ããšãã ããã«äžè ¹ã«å¹³è²«æãå ¥ããããããã¹ãŠåœ ãŠã§ãããé£ç¶ã«åœãŠãå ¥ãã
In application, your entry to the opponentâ s front would be accompanied by a continuous series of strikes, including a backï¬st targeting his nose and chin and a spear-hand thrust to his abdomen.
â è£æ³ã§éŒ»ã®å 端ãã
Strikes to ukeâs nose, chin, and abdomen
148
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平貫æãäžè ¹ãž
Empty-handed technique
â åŸæ 察 åŸæ
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æ³ã§åãã®éŒ»å ãæã€ã
ãããŠãåãã®å³è ã®å åŽã«å ¥ãã
As uke raises his hand to strike, step to the right with your right foot while simultaneously bringing your left hand straight up from below, entering to the inside of his right arm.
Shift your weight to your right foot and draw your left foot up to it. Bring your right hand down to strike to the tip of ukeâs nose with a backï¬st.
149
â åŸæ 察 åŸæ
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錻å ãæã£ãå³æã¯äžæ®µãŸã§æ¬ããã
å³è¶³ãå³ã«èžã¿åºããæã®å¹³ãäžã«å
äœãå³ã«æããªãããå³æã¯ãã®ãŸ
ããå·Šæãšå ±ã«åãã®å³æãã¯ããã
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After striking to ukeâs nose, continue cutting down with your right hand until you can sandwich his right hand between your two hands.
Step to the right with your right foot and turn your palm up, rotating it to the right.
Shifting your body to the right, bring your right hand up to the left with a wrapping motion.
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â å³ã®æã®å¹³ãè¿ããŠãçžæã« ãã€ã§ãçªããå ¥ããããç¶æ ãäœã£ãŠãããŠããæ¬ããããã Turn the palm of your right hand over so that it is in a position to strike the opponent at any time, and from that position cut upward.
150
äœãéãæãåºãããã¡ãã®æãåããªãããçžæã® æãåããªããæ¬ããããã
Open your body and extend your hand. Cut upward with your hand using a wrapping motion that causes the opponentâs hand to turn as well.
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Shomenuchi ikkyo (omote) ãã€ã³ã
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巊足ãå¯ããŠå³ã«äœãæããå·»ããã
巊足ãåã«èžã¿åºããå·Šæãåãã®è
ãå³ã®æã®å¹³ã¯å åŽãåããŠããã
ã«ä»ããäžæ®µãŸã§æ¬ããããã
Draw your left foot up and shift your body to the right. The palm of your right hand should end up facing toward you.
Step forward with your left foot, bringing your left hand to ukeâs elbow and cutting down to bring his arm and body down low.
10
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11
ãã®ãŸãŸå³è¶³ãåã«èžã¿åºããŠãã ããã
Step forward with your right foot, controlling uke in that position.
151
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Technique with two swords
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æ¯ããã¶ãåãã«å¯Ÿããå³è¶³ãå³ã«èžã¿åºããå£ãå³äž ããå·Šäžã«æ¬ããããã
As uke raises his sword, step to the right with your right foot and cut diagonally upward from lower right to upper left.
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å³è¶³ãå³ã«èžã¿åºããåå ãå³ã«ã¯ãããšãããããŸåãã¯æ¯ããã¶ãã®ã§ã
æ¬ããããåãã«å¯Ÿãã巊足ãåã«
å·Šèè ¹ããå³èè ¹ã«ãããŠèŽæããããã
èžã¿åºããåãã®å³è©ããéè¢è£ã« æ¬ãã€ããã
Step to the right with your right foot, moving your sword tip away from ukeâs chest and, as soon as he raises his sword, cut straight across his body from his left side to his right side.
152
As uke cuts downward, step forward with your left foot and cut diagonally to his right shoulder.
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Shomenuchi ikkyo (omote)
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æ¬ããããåãã«å¯Ÿãã巊足ãå¯ããŠå³ã«äœãæããæ¬
åå ãèžå ãŸã§ãããã
ããããå£ã¯åãã®æ£é¢ããšãããã
As uke cuts downward, draw your left foot up, shift your body to the right, and cut straight down to ukeâs head.
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Lower your swordtip to ukeâs chest.
10
11
åå ãåãã®é¡ã®åãéããå·ŠéŠã«ä»
å·ŠæãåŒããŠãåå ãããå ã«ä»ã
ããã
ãŠçµããã
Shift your swordtip across ukeâ s face to the other side and cut to the left side of his neck.
Draw your left hand back and ï¬nish with your swordtip pointing at ukeâs throat.
153
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Technique with sword & staff
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æ¯ããã¶ãåãã«å¯Ÿããå³è¶³ãå³ã«èžã¿åºããæã®åŸç«¯
æ¬ããããåãã«å¯Ÿããå³è¶³ã«éå¿ã移ããŠåãã®æ£é¢
ã§åãã®ã¢ãŽããšãããã
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As uke raises his sword, step to the right with your right foot and strike to his chin with the rear end of the jo.
As uke cuts downward, shift your weight onto your right foot and strike vertically to his head.
ïŒ æ¯ããã¶ãåãã«å¯Ÿããå³è¶³ã«éå¿ã移ããŠãå³ããå ãã®èãæã¡æãã
As uke raises his sword, shift your weight to your right foot and strike across his knee.
154
ïŒ
æ£é¢æã¡äžæïŒè¡šïŒ
Shomenuchi ikkyo (omote)
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å£ãå¶ããæ£é¢ããšãããæã®å 端ãåãã®èžå ãŸã§ã
å³è¶³ãå³ã«èžã¿åºããå·Šæãäžããå³æã¯æã®å 端ã«ã
ãããå£ãå¶ããã
ã¹ãããŠã«ããã
Lower the jo straight down, keeping it focused on ukeâs front, and control his sword.
Step to the right with your right foot, drop your left hand, and slide your right hand up to grip the end of the jo.
ïŒ æ¬ããããåãã«å¯Ÿãã巊足ãåã«èžã¿åºããå·Šããå
ïŒ å·ŠæãåŒããŠãæã®å 端ãåãã®ããå ã«ä»ããŠçµããã
ããéè¢è£ã«æã¡ãããã
As uke cuts downward, step forward with your left foot and strike diagonally from the left to ukeâs shoulder.
Draw your left hand back, leaving the jo pointed at ukeâs throat.
155
æ£é¢æã¡ãæïŒè£ïŒ Shomenuchi nikyoïŒuraïŒ ãã®æã¯çªããæ³å®ããŠããŸããåãã®èã®
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äžã«è²«æãå ¥ããæåã§åŸé éšãæã¡ãŸããå ãã®æãåãåã«ããã®åœãŠãå ¥ã£ãŠããªãã ã°ãããŸããããã®ãããªåœãŠã®åŒåžã¯ãå£ã« ãæã«ãå ¥ã£ãŠããŸãã
This technique hypothesizes a punch or other straight thrust. It allows you to strike to the opponentâs side with a spear-hand thrust and to the back of his head with a knife-hand strike. You must complete these strikes before attempting to take control of the opponentâs wrist. This kind of striking rhythm applies equally to the sword and staff.
ïŒ æ¯ããã¶ãåãã«å¯Ÿãã巊足ãå·Šã«èžã¿åºããå³æã® å¹³ãè¿ããŠäžã«åããåãã®å³èäžã«è²«æãå ¥ããã 巊足ã«éå¿ã移åããŠäœãæããåãã®å³æšªé¢ãæå ã§ãšãããã
As uke raises his hand to strike, step to the left with your left foot, turning your right palm upward and striking to ukeâs right side with a spear-hand thrust. Shift your weight to your left foot, shift your body, and strike to the right side of ukeâs head with a right knife-hand. ïŒ ïŒã®éã®è²«æ â â
The spear-hand thrust between steps 1 and 2
156
Empty-handed technique
â åŸæ 察 åŸæ
ïŒ æåæã¡ããå³æãåãã®è ã«æ·»ã£ãŠåã«æµããå·Šæã§
ïŒ å·Šæã§æéŠãã€ããã
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Allow your striking right hand to flow down beside ukeâs arm, and use your left hand to take hold of his wrist.
Grip ukeâs wrist with your left hand.
157
â åŸæ 察 åŸæ
ïŒ åãã®æãäžæ®µãŸã§ãããã
ïŒ å³æã§åãã®å³æç²ã®äžããã€ãã¿ãèªåã®å·Šè©ã«ä»ã ãã
Drop ukeâs hand down low.
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Grip the back of ukeâs right hand with your right hand and bring it against your left shoulder.
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èžã¿èŸŒãã 巊足ããã©ããŠäž¡è¶³ãããããïŒããã¯ãã
巊足ãåãã®åŸãã«å床èžã¿åºããå·Šæãåãã®èã«ä»
ã€ãŠããã§è¹Žããå ¥ããåæ®ãïŒ ã
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Draw your left foot back again so that your two feet are together (in the past this movement would have been a set-up for a kick).
Step again to ukeâs rear with your left foot and bring your left hand to his elbow.
158
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Shomenuchi nikyo (ura)
ïŒ å·Šè¶³ãåãã®åŸãã«èžã¿èŸŒã¿ãæéŠãç· ããã
Step to ukeâs rear with your left foot and lock his wrist with your two hands.
10 巊足ã軞ã«å³åŸãã«å転ããã
11 å·Šèã§åãã®æã®å¹³ãããããäœãã²ãã£ãŠåãã®è ã ç· ããŠçµããã
Pivot on your left foot around to the right rear.
Finish by controlling ukeâs palm in your left elbow and twisting your body to pin his arm.
159
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Technique with two swords
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æ¯ããã¶ãåãã«å¯Ÿãã巊足ãå·Šã«èžã¿åºããå³äžãã
æ¬ããããåãã«å¯Ÿããå·Šã«äœãæããåãã®å³éŠããš
å·Šäžã«éè¢è£ã«æ¬ããããã
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As uke raises his sword, step to the left with your left foot and cut diagonally upward from the lower right to upper left.
As uke cuts downward, shift your body to the left and cut to the right side of his neck.
ïŒ
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巊足ãå·Šã«èžã¿åºãã
æ¯ããããåãã®å³æããšãããã
Step to the left with your left foot.
Cut to ukeâs right hand as he raises his sword.
160
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Shomenuchi nikyo (ura)
ïŒ å³è¶³ãå³ã«åŒããéŠããšãããå£ãåŒããŠãæ¬ãããã
ïŒ å·Šè¶³ãå³è¶³ã«ãã©ããå£ãå·ŠåŽé¢ããæ£ã§å·»ããããã
ãåãã®å£ã®äžã«ãããããã®æåãäžã«åããæ£ã§å¶ ããã
Pull your right foot to the right, draw your sword back, and bring it down, blade facing up, to control ukeâs sword with the back of your sword.
Bring your left foot back to your right foot and wrap upward with the back of your sword from the left side.
ïŒ æ¬ããããåãã«å¯Ÿãã å·Šã«äœãæããåãã®å³ 暪é¢ããšãããã
As uke cuts downward, shift your body to the left and cut to uke's right side.
10 åå ãåãã®ããå ã«
ïŒ å·Šè¶³ãå³è¶³ãŸã§ãã©ããæ£é¢ã«æ¯ããã¶ãã
Bring your left foot back to your right and raise your sword vertically.
ä»ããŠçµããã
Bring your swordtip to ukeâs throat.
161
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Technique with sword & staff
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ïŒ æ¯ããã¶ãåãã«å¯Ÿãã巊足ãå·Šã«èžã¿åºããæã®å 端
ïŒ æ¬ããããåãã«å¯Ÿããæã®åŸç«¯ãåãã
ãå³ã«åããªããæã®åŸç«¯ãé äžã«ãã£ãŠããã
As uke raises his sword, step to the left with your left foot and rotate the front end of the jo around while bringing the rear end over your head.
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As uke cuts downward, rotate the rear end of the jo.
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å·Šæãéæã«æã¡æ¿ãã巊足ãæåã«åŒããæã®å ã§å
æ¯ããã¶ãåãã«å¯ŸããŠã巊足ãåã«èžã¿åºããåãã®
ãã®å£ãå·Šã«æã¡æãã
å·Šè ããšãããã
Change your left hand to a reverse grip, pull your left foot in front of you, and use the end of the jo to sweep ukeâs sword to the left.
As uke raises his sword, step forward with your left foot and strike to his left arm.
162
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Shomenuchi nikyo (ura) â¢ïœâ£ã®åããçžæã® é äžã§æãåãã Moving the jo around over ukeâs head in steps 3 and 4.
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æ¬ãããããåãã«å¯Ÿããå·Šã«äœãæããæã®åŸç«¯ã§å
暪é¢ããšãããæã¯ãåãã®é äžãè¶ããå·ŠæéŠãäžå
ãã®æšªé¢ããšãããã
転ããŠå 端ãèžå ã«ä»ããã
As uke completes his downward cut, shift your body to the left and strike to the side of his head with the rear end of the jo.
After striking from the side, pass the jo over ukeâs head, change your left hand to a straight grip, and bring the end of the jo down to ukeâs chest.
ïŒ
ïŒ
巊足ããã©ã䞡足ãããããæã®å 端ãåãã®ããå£ã«
å床æ¬ããããåãã«å¯Ÿããå·Šã«äœãæããæã®åŸç«¯ã§
ä»ããã
åãã®æšªé¢ããšãããŠçµããã
Draw your left foot back again so that your two feet are together and bring the front end of the jo down to point at ukeâs throat.
As uke raises his sword again, shift your body to the left and ï¬nish by striking to the side of his head.
163
æ£é¢æã¡äžæïŒè£æãïŒ Shomenuchi sankyo (uraosae) äºæäžæãšãããšæãæã«ãªãããšãå€ãã ãã§ãããç§ã¯ãããŸã§çžæã®æ»æããçªãããš ãšãããŠããŸãã ãçªãã ã蹎ãã ã«å¯Ÿå¿ããªããã°ã åŸææ ŒéæãšããŠã¯éçšããªããšèããŸãã å ¥èº«ãšåãããã«çžæã®åŸãåŽé¢ã«å ¥ããŸã ããæ£é¢æã¡å ¥ã身æãã®æãšã¯ã¡ãããå·Šæ ã§çžæã®ã¢ãŽããšãããã®ãç¹åŸŽã§ãããã㯠çªããæ³å®ããïŒçªãã®æã«å¯Ÿå¿ããïŒå 容ã
!
å«ãã§ããããã§ãã
Nikyo and sankyo are often applied as control and pinning techniques, but I consider at them more as techniques for handling straight, thrusting type attacks. My feeling is that your technique will be inadequate in real empty-handed combat unless youâre capable of dealing with such punches and kicks. As in irimi, your goal is to enter to the side and behind your opponent. But unlike techniques such as shomenuchi iriminage, you use your left hand to strike to the opponentâs chin. This approach to sankyo contains movements that supposes you are actually dealing with a punch.
ãã€ã³ã
â
å³æã¯èªåã®ãã§ãã®äœçœ®ã
â
ããã§ãšã³ããå ¥ãã
çªãã«å¯Ÿããã¢ãŽã«åœãŠãå ¥ããã
Bring your right hand up to your own forehead while striking the opponentâs chin with your left hand.
You can use an elbow strike here.
äžè¬ã§ã¯æ£é¢æã¡äžæã¯ãçžæã®æåãæå ã§åããŠããçžæã®æãåã£ãŠããããæ¬æ¥ã¯ çžæã®çªãããããšåæã«ãå³æã§èªåã®é¡é¢ ãé²ããªãããçžæã®çªããæµãããããšåæã«ã å·Šæã¯çžæã®é¡é¢ãžçªããå ¥ããããã®æå³æ ãé¡é¢ã«ãããããå·Šæã®çªãã䌞ã³ãããã® æµããå£ãæã«ãªãã®ã§ããã
164
Shomenuchi sankyo is often done by using the blade-edge of the hand to receive and take control of the opponentâs attacking hand. In application, however, you use your right hand to protect your face and cause his punch to flow past, while at the same time using your left hand to strike to his face. The action of bringing your right hand up helps your left hand to extend into this strike. This ï¬ow is the same when using the sword or jo.
Empty-handed technique
â åŸæ 察 åŸæ
ïŒ
!
ïŒ
ãã€ã³ã
ïŒ
æ¯ããã¶ãåãã«å¯Ÿãã巊足ãå·ŠåŽé¢ã«èžã¿èŸŒã¿ãå·Šã®è²«æã§åãã®å·Šèäžããã é¡é¢ã®éŒ»ããã«ãããŠãšãããã
As uke raises his hand to strike, step to the left with your left foot and extend your left spear-hand to his left underarm and then to his nose.
ãã¡ããããã
ééã ommon C
Mistake çžæã®æåãåããŠãããçžæã® æãåããšãçžæã®è¹Žããå ¥ãã
If you wait until youâve received ukeâs strike before trying to take hold of his hand, he may be able to kick you.
165
â åŸæ 察 åŸæ
ïŒ å·Šè¶³ã軞ã«ããŠé¡é¢ããšãããå·Šæã¯ããã®ãŸãŸåã«åŒ
ïŒ åãã®å³è ã倧ããåŒãåºãã
ãããããå³åŸãã«åãã
Pivoting on your left foot, bring your left hand down from ukeâs face and turn around to the right rear.
ïŒ
Draw ukeâs arm out using a large movement.
ïŒ ã€ããã å·Šæããããå³æåã§åãã®é¡ãäžããæã¡ã ããã
Drop your left hand down, maintaining your grip, and strike to ukeâs face from below with a right knife-hand.
166
æ£é¢æã¡äžæïŒè£æãïŒ Shomenuchi sankyo (uraosae)
ïŒ
ïŒ
ãã®å³èäžãåããšå察åãã«æããã
åãã®å³æãã€ãã¿ãå·Šã«ã²ããã
Step under ukeâs right arm and through past his right side.
Grip ukeâs right hand and twist it to the left.
10
11
12
æã£ãå³æã¯åãã®å³èã®å åŽã«æ·»
å·Šèãèã®å åŽã«æ·»ããã€ããã æéŠ
ãã巊足ã軞ã«ããŠãå³åŸãã«å転
ãã²ãã£ãŠçµããã
ããã
After striking ukeâs face, shift your right hand to the inside of his right elbow, and pivot on your left foot around to the right rear.
Bring your left knee to the inside of ukeâs elbow and ï¬nish by twisting his wrist to control it.
167
â å£ å¯Ÿ å£
Technique with two swords
ïŒ
ïŒ
ïŒ
æ¯ããã¶ãåãã«å¯Ÿãã巊足ãå·Šã«èžã¿åºããå£ã®åå
å·Šã«äœãæããªãããåå ãå·Šã«åãã
ãåãã®å³èäžããããã«åããŠãå·ŠåŽããçªãåºãã
As uke raises his sword, step to the left with your left foot and thrust with your swordtip from the left from his right underarm toward his throat.
ïŒ
Shift your body to the left while rotating your swordtip around to the left.
ïŒ
巊足ãå·Šã«èžã¿åºããåå ãã¯ããã
æ¬ããããåãã«å¯Ÿãã巊足ã軞ã«èŽ
åãã¯å床æ¯ããã¶ãã
æããããŠå·Šã«åããæ¬ãæããã
Step to the left with your left foot and move your sword tip away from ukeâs throat. Uke raises his sword again.
As uke cuts downward, pivot on your left foot as you cut across his body and turn to the left out of the way.
168
ïŒ
æ£é¢æã¡äžæïŒè£æãïŒ
Shomenuchi sankyo (uraosae)
ïŒ
ïŒ
æ¬ããããåãã«å¯Ÿãã巊足ã«éå¿ã移ããåãã®å³éŠ
åãã®éŠããããèžå ãŸã§åå ããããã
ããšãããã
As uke cuts downward, shift your weight to your left foot and cut to the right side of his neck.
ïŒ
Move your sword tip down from ukeâs neck to his throat.
10
11
å床æ¯ããã¶ãåãã«å¯Ÿããæ¯ãåã
æ¬ããããåãã«å¯ŸããŠã巊足ãå·Šã«
å³æãåŒããåå ãåãã®ããå ã«ä»
ããŸã«åãã®å·Šå°æããšãããã
èžã¿åºããåãã®å³éŠããšãããã
ããŠçµããã
As uke raises his sword again, turn around quickly and cut to his left wrist.
As uke cuts downward, step to the left with your left foot and cut to the right side of ukeâs neck.
Draw your right hand back and ï¬nish with your swordtip pointing at ukeâs throat.
169
â å£ å¯Ÿ æ
Technique with sword & staff
ïŒ
ïŒ
ïŒ
ïŒ
æã®ã€ããããããæ¯ããã¶ãåã
æ¯ããã¶ã£ãåãã®ã¢ãŽãæã®åŸç«¯
å·Šæã®æå 端ãåãã®ããå ã«ä»ãã
ã«å¯Ÿãã巊足ãå·Šã«èžã¿åºãã
ã§ãšãããã
ãŸãŸãå³æãåŒãå¯ããã
Prepare your grip on the jo using the set-up described below. As uke raises his sword, step to the left with your left foot.
Strike to ukeâs chin with the rear end of the jo.
Using your left hand to keep the jo pointed at ukeâs throat, draw your right hand back.
æã®ã€ãã
Jo setup
One way of holding the jo has your thumb resting across and drop ãŠããããããããã ãšçžæã®ã¢ your left hand down. It as shown ãŽãçãå Žåã«æã䌞ã³ãªãã®ã§ã at left, but this hand position makes 芪æãã¯ãã㊠âã€ããâ ã«å ¥ãã it difï¬cult to swing the jo out quickly æãçžæã®ã¢ãŽã«å ¥ããã enough when targeting the opponent's chin. Therefore, it is better to prepare for this strike by shifting your thumb to the other side of the jo. æã¯çžæã«èŠããããšã¯ãªãã®
ã§ãæã®æ§ãã¯èŠªæãæã«ããã£
170
ïŒ æ¬ããããåãã«å¯Ÿããèãæã¡æ㣠ãŠåãæããã
As uke cuts downward, strike across his knee and turn out of the way.
æ£é¢æã¡äžæïŒè£æãïŒ Shomenuchi sankyo (uraosae)
ïŒ
ïŒ
ïŒ
æ¬ããããåãã«å¯Ÿããå³è¶³ãå¯ããŠ
å³è¶³ãåŸããžåŒããšå ±ã«ãæã®å 端ã
å床æ¯ããã¶ãåãã«å¯Ÿãã巊足ãå·Š
å·Šã«äœãæããåãã®å³æšªé¢ããšãã
ããå ãžä»ãããŸãŸãå·ŠæãäžãžåŒã
ã«èžã¿åºããæãèªåã®æ£é¢ã«åŒããŠ
ãã
ãããã
巊足ã軞ã«ãåãã®èãå³ããå·Šã«æ ã¡æãã
As uke cuts downward, bring your right foot up, shift your body to the left, and strike diagonally to ukeâs right side.
Pull your right leg back, keeping the jo pointed at ukeâs throat bringing your left hand down,
As uke raises his sword, step to the left with your left foot, pull the jo in front of you and, pivoting on your left foot, strike across his knee from right to left.
11
12
⪠æ¬ããããåãã«å¯Ÿããå·Šã«äœãæããåãã® å³æšªé¢ããšãããã
ïŒ
10 å床æ¯ããã¶ãåãã«å¯Ÿããåã
As uke cuts downward, shift your body to the left and strike diagonally to his right side.
æããããšãå·Šå°æããšãããã
As uke raises his sword again, complete your turn and strike to his left wrist.
â« å³æãåŒããŠãæã®å 端ãåãã®ããå ã«ä»ã çµããã
Draw your right hand back and ï¬nish with the jo pointed at uke's throat. 171
æ£é¢æã¡ç· ãæ Shomenuchi shimewaza åæ°éã«ã¯ãªããšèšãããŠããç· ãæã®äžäŸ
ïŒ
ã§ãã
While aikido is generally thought to lack choking techniques, they do in fact exist. One example is shown here.
ïŒ æ¯ããããåãã«å¯Ÿãã巊足ãåãã®åŽé¢ã«èžã¿èŸŒãã§ã
ïŒ éŠããšãããå·Šæã§åãã®å³æãäžæ®µã«èœãšãã
å·Šæåæã¡ã§åãã®åŸãéŠããšãããã
As uke strikes, step to his side with your left foot and strike to the back of his neck with a left knife-hand.
172
After striking, drop your left hand down, carrying ukeâs right arm with it.
Empty-handed technique
â åŸæ 察 åŸæ
ïŒ
ïŒ
å³èã§åãã®éŠã«ãšã³ããå ¥ããã
å³è ãéŠã«å·»ã蟌ãããã«åãã
Use your right elbow to strike to ukeâs neck.
Wrap your right arm around ukeâs neck.
ïŒ
ïŒ
å·Šå³ã®è ã§éŠãã¯ããã
èªåã®åã§ã¯ãªããåãã®äœéã§ç· ããã
Trap and pin ukeâs neck between your left and right arms.
Use ukeâs own weight and, not your own power, to apply the choke.
173
暪é¢æã¡ å ¥èº«æã Yokomenuchi iriminage
暪é¢ã§å ¥ã£ãŠããçžæãæ¢ããã«åãæµãã å ¥ãã®ã倧ããªç¹åŸŽã§ãããã®æãã§ã«èªå㯠å®å šãªäœçœ®ã確ä¿ããŠããŸããçžæããšããåŒ ã蟌ã¿ãåãå ¥ããŠããã®ã§ãã
The main feature of this technique is the way you receive and channel the opponentâs diagonal attack without stopping it. Even as he begins his attack, you are already shifting into a safe position from which you can take control of him and draw him in.
ãã¡ããããã
ééã ommon C
Mistake
æåãåããŠæã¡è¿ããŠå ¥ããšå±éºã
ããããšè¿œã蟌ãŸãã蹎ããåããå± éºæ§ãããã
It is dangerous to receive the bladeedge of ukeâs hand and attempt to reverse his attack from that position.
174
If you lower your hand, you run the risk of being kicked.
Empty-handed technique
â åŸæ 察 åŸæ
ïŒ
!
ïŒ æšªé¢ã«æã¡èŸŒãåãã«å¯Ÿããå³è¶³ã巊足ã®ç·ãŸã§èžã¿åº
ãã€ã³ã
ïŒ å³ã«äœãæããå³æã§åãã®æ£é¢ããšãããã
ããå·Šæãäžããåãã®æ£é¢ã«æ¯ããããåæã«å³æã æ¯ããã¶ãã
As uke strikes diagonally, step up with your right foot to bring it onto the same line as your left foot. Bring your left hand up from below to strike to ukeâs face and, at the same time, raise your right hand.
Shift your body to the right and strike to uke's face with your right hand.
åžžææ³ãçããŠãããçžæãéããŠ
!
ãã€ã³ã
ããã®ãŸãŸè¿œã蟌ããã
Your fists should remain alive at all times, so that they can follow your opponent even if he tries to move away.
175
â åŸæ 察 åŸæ
ïŒ è©ããå³è å€åŽãæ¬ãããããŠã巊足ã§åãã®è£ã«åã
ïŒ ã€ããã å³è ãåãã®é¡ã®åã«ãããã
蟌ã¿ãæ¬ãããããå³æã®æã®å¹³ãéããŠãåãã®è ã ã€ããã
Starting at ukeâs right shoulder, cut downward along the outside of ukeâs right arm with your right hand, opening your right palm and taking hold of ukeâs arm.
176
Gripping ukeâs right arm, raise it up in front of his face.
暪é¢æã¡å ¥èº«æã
Yokomenuchi iriminage
ïŒ
ïŒ
ã€ããã å³æãåãã®é¡ã®åãæ«ã§ãããã«åããåã
äžç·ã«åå転ãããšããã§å³è ãåããªãããããå³è¶³
ã®é¡ãå³è©ã«ä»ãã巊足ã軞ã«ãäžç·ã«å³åŸæ¹ã«å転ããã
ãåã«èžã¿åºãã
Turn ukeâs right arm up toward his face as if to brush across it, at the same time bringing his face against your right shoulder. Pivot on your left foot, carrying uke around to the right rear.
While simultaneously making a half turn, bring your right arm around and up and step forward with your right foot.
ïŒ
177
暪é¢æã¡ åæ¹æã Yokomenuchi shihonage 暪é¢æã¡ã®ä»£è¡šçãªçšœå€æ³ãšããŠã暪é¢æã¡ åæ¹æãããããŸãã 暪é¢æã¡ã¯ãäžè¬ã«çžæã®æåãåããŠæã¡ è¿ããšããçšœå€ããããŠããŸããããããåæ° éã¯è§Šããåã«åã£ãŠããªããã°ãªããªãã〠ãŸããå ¥ã£ãæã«ãã§ã«çžæããšãããçžæã® åæãèš±ããªã圢ã§ããåã®æ¹åãéããŸãã æ¯ããã¶ãã¯ãæãå·Šå³ã«åããã®ã§ã¯ãªãã ãŸã£ããæ¯ããã¶ããããããŸãã 暪é¢ãšæ£é¢ã®éãã¯ãç«ã£ãæã®äœå¢ã§ã ïŒ19 é åç §ïŒãæã¯åãã§ããã©ã¡ããåæ©åã ãæããã§ã«çžæããšãããåæãããªãããš ã倧äºã§ãã
Shihonage is one of the most representative techniques for practicing against yokomenuchi. Yokomenuchi techniques are often done by receiving and then reversing the blade-edge of the opponentâs attacking hand; in fact, however, aikido techniques really require that you have already won even before such contact occurs. As you enter, you should already have taken control of your opponent and positioned yourself to prevent any counterattack. Also, you should raise your hands straight up, without shifting them from side to side, and then bring them straight down again. The difference between yokomen and shomen has to do with your initial standing position (see page 19). The hand movements are the same. In either case, you must control the opponent by your first half step, and be able to prevent him from counterattacking.
ãã¡ããããã
ééã
Common Mistake
åããŠæã¡è¿ããŠå ¥ãã®ã¯ãçžæã®æ»æ ãå ¥ãå±éºã
It is dangerous to receive ukeâs attack and then attempt to reverse it.
178
Empty-handed technique
â åŸæ 察 åŸæ
ïŒ
ïŒ
ïŒ
暪é¢ã«æ¯ã蟌ãåãã«å¯ŸããåŸãå³è¶³ã巊足ã«äžŠã¶ç·ãŸ
æ¯ããããå³æã§åãã®æ£é¢ããšãããã
ã§èžã¿åºããå·Šæãäžããåãã®æ£é¢ãŸã§æ¯ããããã åæã«å³æãæ¯ãããããçžæã®é¡é¢ã«åœãŠãå ¥ãã
As uke strikes diagonally, step up with your right foot to bring it onto the same line as your left foot. At the same time, bring your left hand up from below to strike to ukeâs face and raise your right hand.
äžè¬ã®æšªé¢ã®å Žåãçžæã®æåããã¡ãã®æå ã§åããŠããæã¡è¿ããåæ¹æãã«å ¥ã£ãŠããã ïŒå·Šé ã®åçïŒãæ¬æ¥ã¯äžã®åçã®ããã«ã¹ããšãŸã£ ããã«ãã®ãŸãŸå ¥ããæåããŸã£ããã«äžããçž æã®é¡é¢ãžåºããå³æããŸã£ããã«åºããçžæã® æãåããããã¯æšªé¢ãæ£é¢ãåãã§ããã
Strike ukeâs face with your raised right hand.
People often attempt to receive the bladeedge of ukeâs hand and move from there into shihonage (see page at left). In reality, this technique should be done by quickly entering straight in. Bring the blade-edge of your left hand straight up to the opponentâs face from below, also extending your right hand straight to your opponentâs face and take his hand. This movement is the same for both yokomen and shomen.
179
â åŸæ 察 åŸæ
ïŒ å·Šæãšé¢ããšãããå³æã¯å ±ã«æ£é¢ã«æ¬ãããããäž¡æ
ïŒ äž¡æã§è»œãã«ããã
ã§åãã®å³æãã¯ãã¿ãå³è¶³ãå³ã«èžã¿åºãã
Cut straight down in front of you with your right and left hands together, bringing ukeâs right wrist between your hands and stepping to the right with your right foot.
Grip lightly with both hands.
ïŒ çžæã®èãã²ãããªãã
Be careful not to torque or twist ukeâs elbow.
180
暪é¢æã¡åæ¹æã
Yokomenuchi shihonage
ïŒ äž¡æã§æ¯ããã¶ãããã«ããŠãå³è¶³ãåã«èžã¿åºãã
ïŒ å·Šè¶³ã軞ã«å転ããåããšå察ãåããŠãåãã®èåŸã« å³è¶³ãèžã¿åºãåãã
Raise both hands and step forward with your right foot.
ïŒ
Pivot on your left foot so that you are facing the opposite direction from uke and step to his rear to throw him down.
10
åããåãã«å¯Ÿããå³è¶³ãèžã¿åºããŠäœã«ä»ããã
å³è¶³ãäœã«ä»ããŠçµããã
Once uke is down, bring your right foot up against his body.
Finish with your right leg against ukeâs body.
181
Technique with two swords
â å£ å¯Ÿ å£
ïŒ
!
ïŒ
ãã€ã³ã
ïŒ
暪é¢ã«æ¬ã蟌ãã§ããåãã«å¯Ÿããå³è¶³ãå³åã«èžã¿åº
æ¬ãããããåãã«å¯Ÿããå³ã«äœãæããåãã®å·ŠéŠã
ããå·Šäžããå³äžã«æ¬ããããã
ãšãããã
As uke comes to cut diagonally, step forward and to the right with your right foot and cut upward from the lower left to the upper right.
As uke completes his cut, shift your body to the right and cut to the left side of his neck.
!
ãã€ã³ã
ïŒ
ã®åã
åŸæã§ãã£ãæã®æã®åœ¢
182
暪é¢ã®å Žå
å£ã®å Žåã¯äžããæ¬ããããŠãããåŸæãåãã
èããæ¬ãããããšããã
Empty-handed form: When using the sword, you cut upward from below; this is the same with your empty hand.
Yokomen: This photo shows the upward cut from the opponentâs armpit.
暪é¢æã¡åæ¹æã
Yokomenuchi shihonage
ïŒ
ïŒ
åãã®å·ŠéŠããå°æãŸã§åå ããããã
åå ãã¯ãããšå床åããæ¯ããã¶ãã®ã§ãå³è¶³ãå³ã« èžã¿åºããå£ãå·Šã«ããŸããã
Drop your swordtip from the left side of ukeâs neck down to his wrist.
ïŒ
When you move your swordtip away and uke raises his sword again, step to the right with your right foot and bring your sword into position at your lower left.
ïŒ
ïŒ
æ¬ããããåãã«å¯Ÿãã巊足ãåã«èž
äžå転ããŠæ¯ãåãããŸã«ãå床æ¯ã
ã¿èŸŒã¿ãå³è¶³ã軞ã«ããŠãå·Šããå³ã«
ãããåãã®å·Šå°æããšãããã
å·ŠæãåŒããŠãåå ãããå ã«ä»ã ãŠçµããã
Turn around quickly and cut to ukeâ s left wrist as he raises his sword again.
Draw your left hand back and ï¬nish with your swordtip pointing at ukeâs throat.
æ¬ããããŠæããã
As uke cuts downward, step forward with your left foot and, pivoting on your right foot, cut upward from left to right and shift out of the way.
183
â å£ å¯Ÿ æ
Technique with sword & staff
ïŒ
ïŒ
ïŒ
暪é¢ã«æ¯ããã¶ãåãã«å¯Ÿããå³è¶³ã巊足ã®ç·ãŸã§èžã¿
å³æãé äžã«ãããªãããæã®å 端ãå·Šåãã§åãã®ã¢
åºã
ãŽããšãããã
As uke raises his sword for a diagonal strike, step forward with your right foot to bring it onto the same line as your left foot.
Drawing your right hand overhead, bring the end of the jo around from the left and strike ukeâs chin.
ïŒ
ïŒ
ïŒ
å³è¶³ãå³ã«èžã¿åºããæã®å 端ãåã
æ¬ããããåãã«å¯Ÿããå·Šæãéæã«æã¡çŽãã巊足ãåã«èžã¿åºã
ã®ããå ã«ä»ãããŸãŸãå³æãäžã«åŒ
ãŠåãã®èãæã¡æããåã£ãŠæããã
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Step to the right with your right foot and, keeping the jo pointed at ukeâ s throat, pull your right hand down. 184
As uke cuts downward, assume a reverse grip with your left hand, step forward with your left foot, strike across ukeâs knee, and turn around out of the way.
暪é¢æã¡åæ¹æã
Yokomenuchi shihonage
ïŒ
ïŒ
æ¬ããããåãã«å¯Ÿããæ¯ããããå³æã§åãã®æ£é¢ã
æã®å 端ãèžå ãŸã§åŒãã
ãšãããã
As uke cuts downward, bring your raised right hand down to strike straight down to ukeâs front.
ïŒ
Draw the jo back so it points at ukeâs chest.
10
11
äžå転ããŠæ¯ãåãããŸã«ãå床æ¯ã
å·ŠæãåŒããæã®å 端ãããå ã«ä»ã
ãã¶ãåãã®å·Šå°æããšãããã
ãŠçµããã
Turn around quickly and strike ukeâ s left wrist as he raises his sword again.
Draw your left hand back and ï¬nish with the end of the jo pointing at ukeâs throat. 185
暪é¢æã¡äºæ Yokomenuchi gokyo ããèŠãããã®ããçžæã®æããããé¡é¢ã« åœèº«ãå ¥ããŠãçžæã®è ãè¿ãäºæã§ããæ¬æ¥ ã¯ããŸã£ããå¹³æ³ã§ã¢ãŽãäžããæã€ã®ãæ£ã ãå ¥ãæ¹ã§ãã次ã«çæã®ãã¶ãïŒæã®éšåã» å¹³æ³ïŒã§çžæã®ç®ãæ¬ãããšãã§ããããã§ã ïŒéè§ã«éãè ãæ²ããã®ã§ãç¬éã«çªããå ¥ã ãããïŒãããããçžæã®è ãè¿ããŸãã èžã¿èŸŒãã§ãã£ãŠæã£ãŠããçžæãåããã® ã§ã¯ãªããäœãéããçžæã®æ³ã«è§Šããåã«çž æã®é¡ããšãããŸããåã«åºãŠãã巊足ãå³è¶³ ã®ç·ã«äžŠã¶ããããããšçžæã®æ£é¢ã®æ»è§ã«å ¥ ãã®ã§ãã足éã³ã¯åæ¹æãã®å察ã§ãïŒåæ¹
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I often see people do gokyo by controlling the opponentâs hand and striking his face, followed by reversing his arm. The correct way to enter is straight in with a fore-knuckle punch to the chin from below. You can then use your other hand (hiraken) to cut his vision momentarily before moving to reverse his arm (since you can bend your arm fast at a sharp angle so that you can execute a thrust.) The point is to avoid receiving your opponent as he moves in, instead opening your body and controlling his face before touching his hand. Drawing your left foot back onto the same line as your right foot allows you to enter his opponentâs front dead angle. This footwork is the opposite of that in shihonage (in which you bring your rear foot forward).
Gokyo Footwork ïŒ
巊足ïŒå足ïŒãåŸã足ã®ç·ãžãã©ã
Bring your left (forward) foot back to the same line as your right (rear) foot.
â
ãã¡ããããã
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Common Mistake
èžã¿èŸŒãã§ãããšå±éº
It is dangerous to step all the way in.
186
Empty-handed technique
â åŸæ 察 åŸæ
ïŒ
!
ãã€ã³ã
ïŒ
ïŒ
暪é¢ã«æ¯ããããåãã«å¯Ÿããå巊足ãåŸãã®å³è¶³ãšäžŠ
ã¢ãŽããšãããå·Šæã¯å·Šè©ãŸã§åŒããŠãåãã®å³æãåŒ
ã¶ç·ãŸã§ãã©ããŠéããå·Šæã§äžããåãã®ã¢ãŽãå¹³æ³
ãåºãã
ã§ãšãããã
As uke strikes diagonally, open by shifting your forward left foot back so it is on the same line as your right foot, simultaneously striking ukeâs chin from below with a fore-knuckle punch.
Shift your left hand over as far as your left shoulder to draw out ukeâs right hand.
ãŸã£ããã«å¹³æ³ã§ã¢ãŽãäžããæã€ã®ãæ£ããå ¥ãæ¹ãæ¬æ¥ã¯åœãŠã®é£ç¶ãããã Enter straight in with a fore-knuckle punch to ukeâs chin from below. In application, there are several connected strikes you can do at this point.
㟠㣠ã ã ã« äž ã ã å ¥ 㣠å ã«æãå ¥ã£ãŠããã®ã§ã
å·Šæã§äžããå¹³æ³ãå ¥ãã
ã å·Š æ ã çž æ 㮠㢠㎠ã çžæã®æ»æã¯å±ããªãäœçœ®
ãšåæã«ãå³æã§çžæã®ç®
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Strike straight to ukeâs You hand enters ï¬rst, putchin from below. ting you out of range of the opponent's attacks.
As your left hand enters from below, direct a strike at your opponentâs eyes. 187
â åŸæ 察 åŸæ
ïŒ
ïŒ
å³æãå¹³æ³ã§äžãããšãããæéŠãè¿ããŠãåãã®å·Šç®
åãã®å·Šç®ãæã£ãå³æã¯ããã®ãŸãŸæ°Žå¹³ã«å·Šè©ã«ãã
ãæ°Žå¹³ã«ãšãããã
åãã®å³æéŠãã€ããã
Also bring your right hand up in a fore-knuckle punch, then continue the movement by turning your wrist horizontally and slash at ukeâs left eye.
Having struck ukeâs left eye, continue moving your right hand horizontally across to your left shoulder and take hold of ukeâs right wrist.
ãã¡ããããã
ééã
Common Mistake
çžæã®æã¡èŸŒãã§ã ãå³è ãéããŠåã ㊠ã 㟠ã ãšã ã ã® ç¬ éçžæã®å·Šæããã ã®ã§å±éºã§ããã
éããŠåããããšã«æã£ãŠããã§ã«é ããçžæã¡ã«ãªã£ãŠããŸãã
If you receive your opponentâs striking right arm in a way that opens it up, he may at that moment be able to attack you with his free left hand.
188
Even if you continue with a strike, it is already too late and the two of you become mutually vulnerable.
暪é¢æã¡äºæ
Yokomenuchi gokyo
ïŒ å·Šè¶³ã¯åãã®åŸãã«èžã¿èŸŒã¿ãã€ããã å³æã¯å€§ããå
ïŒ å·Šè¶³ã軞ã«ããŠãå³åŸãã«å転ããã
ãã«ãã¶ããããã«ããŠãå³åŸãã«å転ããã
Step to ukeâs rear with your left foot and bring ukeâs arm over his head in a large motion, turning around to the right rear.
ïŒ
Pivot on your left foot around to the right rear.
ïŒ åãã®èãç«ãŠãæã®ç²ãç³ã«ä»ããŠçµããã
Stand ukeâs elbow up and ï¬nish with the back of his hand pinned against the mat.
189
â å£ å¯Ÿ å£
Technique with two swords
ïŒ
ïŒ æšªé¢ãæã¡èŸŒãåãã«å¯Ÿããå·Šå足ãåŸãã®å³è¶³ãŸã§ã ã©ããŠéããªãããå£ã¯ãåãã®å·ŠåŽé¢ãããé¬ã§å€§ã ãå·Šè©ãŸã§åãæµããå «åã®æ§ãã«ãªãã
As uke comes to cut diagonally, open by drawing your left foot back on line with your right foot, at the same time moving your sword with the side of your blade from ukeâs left side across to your left shoulder so that his sword ï¬ows past you. This movement should bring your sword into a position near your left shoulder.
ïŒ æ¬ããããåãã«å¯Ÿããå·Šã«äœãæããŠãåãã®å³éŠã ãšãããã
As uke cuts downward, open your body to the left and cut to the right side of his neck.
190
暪é¢æã¡äºæ
Yokomenuchi gokyo
ïŒ
ïŒ å床æ¯ããã¶ãåãã«å¯Ÿãã巊足ãå·Šã«èžã¿åºããåã
åãã¯èªåã®æ£é¢ã空ããŠããŸãã®ã§ãå£ãå·Šã«ãã©ã ããšããã
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Sensing that his own front is open, uke begins to shift his sword back to his left to cover himself.
As uke raises his sword again, step to the left with your left foot and cut to his left side.
ïŒ
ïŒ å³æãåŒããŠãåå ãããå ã«ä»ããŠçµããã
Draw your right hand back and ï¬nish with a thrust to his throat with the tip of the sword.
191
â å£ å¯Ÿ æ
Technique with sword & staff
ïŒ
ïŒ â¢ã®åäœã®ã€ããã«å ¥ã£ãŠããã
Position your left hand on the jo as discussed earlier in preparation for the movement in the next step.
ïŒ
ïŒ
å床æ¯ããã¶ãåãã«å¯Ÿããæãæèšåãã«åããåã
æ¬ããããåãã«å¯Ÿããæã¡æã£ãæãšå ±ã«ãå·ŠåŽã«äœ
ã®èãæã¡æãã
ãæãã
As uke raises his sword again, move the jo in a clockwise circle to strike across ukeâs knee.
As uke cuts downward, follow the leftward motion of the jo and shift your body to the left.
192
暪é¢æã¡äºæ
Yokomenuchi gokyo
ïŒ
ïŒ
暪é¢ãæã¡èŸŒãåãã«å¯Ÿããå·Šå足ãå³åŸããŸã§ãã©ã
æ¯ããã¶ãåãã«å¯Ÿããæã®å·Šæãé¢ããæãå³æã§äŒž
ãŠå·Šã«éããå·Šæãå·ŠåŽé¢ã«åããæã®åŸç«¯ã§åãæµãã
ã°ãã
As uke cuts diagonally, draw your left foot back to your right foot and open to the left. Bring your left hand over to your left side and use the end of the jo to parry the attack so that it ï¬ows past.
As uke raises his sword, let go with your left hand and use your right hand to extend the jo outward.
ïŒ æ¬ããããåãã«å¯Ÿããå³è¶³ãå¯ããŠå·Šã«äœãæããŠã
ïŒ å³æãåŒããŠãæã®å 端ãåãã®ããå ã«ä»ããŠçµããã
å·Šããåãã®å³æšªé¢ããšãããã
As uke cuts downward, draw your right foot over and shift your body to the left, and strike diagonally from the left to the right side of his face.
Draw your right hand back and ï¬nish with the end of the jo pointing at ukeâs throat.
193
暪é¢æã¡äºæ Yokomenuchi nikyo ïŒ
åœãŠã®åŒåžãåæ°éãããè¡šçŸããŠããæ㧠ãã
This technique very well exemplifies the striking rhythm used in aikido.
ïŒ
ïŒ
暪é¢ã«æ¯ããããåãã«å¯Ÿããå巊足ãåŸãã®å³è¶³ãšäžŠ
ã¢ãŽããšãããå·Šæã¯å·Šè©ãŸã§åŒããŠãåãã®å³æãåŒ
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ãåºãã
ã§ãšãããã
As uke strikes diagonally, open by shifting your forward left foot back onto the same line as your right foot, at the same time striking ukeâs chin from below with a fore-knuckle punch.
194
Shift your left hand over as far as your left shoulder to draw out ukeâs right hand.
Empty-handed technique
â åŸæ 察 åŸæ
ïŒ
ïŒ
å³æ³ã§åãã®ç®å°»ããæ°Žå¹³ã«ãšãããã
é¡é¢ããšããããã®æããåãã®å³è ã®äžã«åã蟌ãã
Bring your right hand up in a fore-knuckle punch, then continue the movement horizontally slashing across the corner of ukeâs eye.
After striking ukeâs face, slip your right hand around under uke's right arm.
195
â åŸæ 察 åŸæ
ïŒ
ïŒ
巊足ãåãã®åŸãã«èžã¿èŸŒã¿ãã€ããã å³æãåãã«ã
å³ã®æã®å¹³ãã²ããã芪æãä»ãããŸãŸãè©ã«ä»ããã
ã¶ããããã«åãã
Step behind uke with your left foot and, maintaining your grip, bring ukeâs right hand around over his head.
Open your right palm and, keeping the base of your thumb against ukeâs wrist, bring it up to your shoulder.
10 å床巊足ãå³è¶³ã«ãã©ãã
11 å床巊足ãåãã®åŸãã«èžã¿åºããå·Šæ ãåãã®å³èã«æ·»ããŠãå³åŸãã«åãã
Draw your left foot back to your right foot again.
196
Once again step behind uke with your left foot, bring your left hand to his elbow, and turn around to the right rear.
暪é¢æã¡äºæ
Yokomenuchi nikyo
ïŒ
ïŒ
åãã®å³æéŠãå·Šã®è©ã«ä»ããã
巊足ãå·Šã«èžã¿èŸŒã¿ãæéŠãã²ããã
Bring ukeâs right wrist against your left shoulder.
Step to the left with your left foot and lock ukeâs wrist.
12
13
14
å·Šæãåãã®èã®å åŽã«åœãŠãã
äœãå³ã«åããŠè ãç· ããã
Bring your left hand against the inside of ukeâs elbow.
Turn your body to the right as you pin ukeâs arm.
197
â å£ å¯Ÿ å£
Technique with two swords
ïŒ
ïŒ
ïŒ
暪é¢ãæã¡èŸŒãåãã«å¯Ÿããå·Šå足ã
åãã¯èªåã®æ£é¢ã空ããŠããŸãã®
åŸãã®å³è¶³ãŸã§ãã©ããŠéããªããã
ã§ãå£ãå·Šã«ãã©ãããšããã
å£ã¯ãåãã®å·ŠåŽé¢ãããé¬ã§å€§ãã å·Šè©ãŸã§åãæµããå «åã®æ§ãã«ãªãã
As uke comes to cut diagonally, open by drawing your left foot back on line with your right foot, at the same time moving your sword from ukeâs left side across to your left shoulder with the side of your blade so that his sword ï¬ows past you. This movement should bring your sword to a position near your left shoulder.
ïŒ å·Šè¶³ãå³è¶³ã«ãã©ããå£ãå·ŠåŽé¢ãã
ïŒ
Sensing that his own front is open, uke begins to shift his sword back to his left to cover himself.
ïŒ
巊足ãå·Šã«èžã¿åºãã
æ¯ããããåãã®å·Šæããšãããã
Step to the left with your left foot.
Cut to ukeâs upraised left hand.
æ£ã§å·»ããããã
Bring your left foot back to your right foot and wrap upward with the back edge of your sword from the left side.
198
暪é¢æã¡äºæ Yokomenuchi nikyo
ïŒ å床æ¯ããã¶ãåãã«å¯Ÿãã巊足ã
ïŒ æ¬ããããåãã«å¯Ÿããå·Šã«äœãæãã
ïŒ æ¬ãããããåãã®å³éŠããšãããå å ãããå ãŸã§ä»ããã
å·Šã«èžã¿åºããåãã®å·Šèããšãã ãã
As uke raises his sword again, step to the left with your left foot and cut to his left side.
10
As uke cuts downward, open your body to the left.
11
巊足ãå³è¶³ãŸã§ãã©ããæ£é¢ã«æ¯ã
æ¬ããããåãã«å¯Ÿããå·Šã«äœãæ
ãã¶ãã
ããåãã®å³æšªé¢ããšãããã
Bring your left foot back to your right foot and raise your sword straight up.
As uke cuts downward, shift your body to the left and cut diagonally to ukeâs right side.
As uke completes his cut, cut to the right side of his neck, then bring your swordtip down to his throat.
12 åå ãåãã®ããå ã«ä»ããŠçµããã
Finish with your swordtip pointing at ukeâs throat.
199
â å£ å¯Ÿ æ
Technique with sword & staff
ïŒ
ïŒ
ïŒ
â¢ã®åäœã®ã€ããã«å ¥ã£ãŠããã
暪é¢ãæã¡èŸŒãåãã«å¯Ÿããå·Šå足ãå³åŸããŸã§ãã©ã ãŠå·Šã«éããå·Šæãå·ŠåŽé¢ã«åããæã®åŸç«¯ã§åãæµãã
Position your left hand on the jo as discussed earlier in preparation for the movement in the next step.
ïŒ
As uke cuts diagonally, draw your left foot back to your right foot and open to the left. Bring your left hand over to your left side and use the end of the jo to parry the attack so that it ï¬ows past.
ïŒ
æ¬ããããåãã«å¯Ÿãã巊足ãå·Šã«èž
å·Šæãéæã«æã¡æ¿ãã巊足ãæåã«
ã¿åºããäœãæããŠå·Šããåãã®å³æšª
åŒãã
ïŒ æã®å ã§åãã®å£ãå·Šã«æãã
é¢ããšãããã
As uke cuts downward, step to the left with your left foot, shift your body, and strike diagonally from the left to ukeâs right side. 200
Change your left hand to a reverse grip and pull your left foot in front of you.
Sweep ukeâs sword to the left with the end of the jo.
暪é¢æã¡äºæ
Yokomenuchi nikyo
ïŒ
ïŒ
æ¯ããã¶ãåãã«å¯Ÿããæã®å·Šæã
å床æ¯ããã¶ãåãã«å¯Ÿããæãæèš
é¢ããæãå³æã§äŒžã°ãã
åãã«åããåãã®èãæã¡æãã
As uke raises his sword, let go with your left hand and use your right hand to extend the jo outward.
As uke raises his sword again, move the jo in a clockwise circle to strike across ukeâs knee.
10
11
ïŒ
12
æ¯ããã¶ãåãã«å¯ŸããŠå·Šè¶³ãåã«
巊足ããã©ã䞡足ãããããæã®å 端
å床æ¬ããããåãã«å¯Ÿããå·Šã«äœ
èžã¿åºããåãã®å·Šè ããšãããã
ãåãã®ããå£ã«ä»ããã
ãæããæã®åŸç«¯ã§åãã®æšªé¢ããš ãããŠçµããã
As uke raises his sword, step forward with your left foot and strike his left arm.
Bring your left foot back so that your two feet are together and bring the tip of the jo to ukeâs throat.
As uke cuts downward again, shift your body to the left and ï¬nish by striking to the side of ukeâs head with the rear end of the jo. 201
暪é¢æã¡å°æè¿ã Yokomenuchi kotegaeshi
ä»ãŸã§ã®æšªé¢æã¡ã¯åŽé¢ã«åãæµããŸããã
ïŒ
ä»åã¯ãçžæã®è¡šåŽïŒåïŒã«å ¥ã£ãŠéãæããŸãã ãã®æãçžæã®æ£é¢ã«å ¥ãæã«ã¯æ£é¢ã®åœãŠã å ¥ããæããç¬éã«ãšã³ããå ¥ããŸããããã ãåœãŠããåæ°éã§ã¯æµãã®äžã«ããŸã溶ã蟌 ãŸããŠããŸããã§ãããæµãã¯å€§åã§ãã
The various techniques against yokomenuchi demonstrated in the previous pages all involve making the opponentâs attack ï¬ow past you to one side. In this one, however, you enter facing your opponent directly, then shift out of the way again. As you enter you strike to his face, and as you shift out of the way, you strike with your elbow. Aikido skillfully mixes such strikes into the ï¬ow of movement in this way. Therefore, developing good ï¬ow is important to your training.
ïŒ æšªé¢ã«æ¯ããã¶ãåãã«å¯Ÿã  巊足ãåã«èžã¿åºãã å·Šæãåãã®ããã«åããŠãæåã§äžãããšãããã
As uke cuts diagonally, step forward with your left foot and strike from below to ukeâs throat with a left knife-hand.
202
Empty-handed technique
â åŸæ 察 åŸæ
ïŒ ããã«ç¶ããŠãšã³ãã§ã¢ãŽããšãããã
ïŒ èžã¿åºãã巊足ã軞ã«å³åŸãã«å転ããå³èã®ãšã³ã㧠åãã®æ°Žæããšãããã
Continue with an elbow strike to ukeâs chin.
Pivot on your left foot around to the right rear and strike to ukeâs solar plexus with your right elbow.
203
â åŸæ 察 åŸæ
ïŒ
ïŒ
ãšã³ããåœãŠãå³è ã®äžã«ãæ¬ãããããåãã®å³æã
巊足ã軞ã«äœãã²ãããå³è ã«ä¹ã£ãåãã®å³è ããå·Š
ãããŠããã
æãéæã«ããŠã€ããã
As uke completes his downward cut, his right arm comes over your right arm.
Pivoting on your right foot, twist your body to the right as you bring your left hand around to grab his right wrist in a reverse grip.
ïŒ
10
å³è¶³ã軞ã«ããã«åã蟌ã¿ãåãã®å³æãã²ããã
åãã®é äžãéããåãã
Still pivoting on your right foot, continue turning and turning ukeâs right hand over.
Draw ukeâs arm around over his head to turn him over.
204
暪é¢æã¡å°æè¿ã
Yokomenuchi kotegaeshi
ïŒ
ïŒ
å³è¶³ãå³ã«èžã¿åºãã
èžã¿åºããå³è¶³ã軞ã«ãå·ŠåŸãã«åãã
Step to the right with your right foot.
Pivot on your right foot around to the left rear.
11 å³è ãç· ããŠçµããã
Finish by pinning ukeâs right arm.
205
西尟
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æäº
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ïŒ1927 ㌠2005ïŒ é森çåºèº«ãåæ°äŒïŒæ®µã1951 幎æ«ã åæ°éæ¬éšéå Žã«å ¥éã1955 幎é ãã æå°ãå§ãããæéã空æãå± åéã æéçã®çµéšãè±å¯ã§ãããçã®èŠçŽ ãèªãã®åæ°éã«åãå ¥ããŠãããå欧 è«žåœãã¢ã¡ãªã«ããã©ã³ã¹ããã€ãã«ã ããŠé »ç¹ã«æå°ãè¡ãªããæ±äº¬ãã¯ãã ç¥å¥å·ãåŒçãåèãé·éãæ»è³ãæåªã åºå³¶ã®åçããã³åŸ¡æ®¿å Žãåéžæ¹é¢ã§ æå°ã
Shoji Nishio ïŒ1927 ㌠2005ïŒ
Born in Aomori Prefecture. Aikikai 8th dan. Enrolled at Aikikai Hombu Dojo in 1951. Began to instruct around 1955. Broad experience in judo, karate, iaido, jojutsu and other arts and has incorporated elements from these into his aikido. Has taught in northern Europe, America, France, Germany and other countries. Based in Tokyo, he oversees branch dojos in many different parts of Japan.
206