Northboro Chiropractic Center Join us for a workshop on how to‌
Live a life of Less Stress and More Joy Presented by Dr. Karen Moriarty with Tina Marian, RN, EFT Practitioner
Monday, March 10th, 2014 at 6:00pm In this powerful workshop, you will learn: • What the stress response is really all about • How to STOP your “automaticâ€? stress response • Simple strategies that create a more joyful & peaceful future • The role of lifestyle and the Emotional Freedom Technique in reducing stress
Guests Welcome!
Seating is limited, so reserve your seat today by calling‌
508-393-2513
Or email‌ reception@northborochiropractic.com
6 Maple Street • Northboro
www.northborochiropractic.com
Mind, Body & Spirit
Fitness Meets Wellness Personal Training g & Wellness Studio
SOHUM Yoga and Meditation Studio ince SOHUM Yo g a a n d Meditation Studio opened in August 2013 it has become a good resource in the MetroWest community for non-heated yoga classes, meditation classes, workshops and community outreach activities. Sohum’s class sizes are perfect for its experienced instructors to oer personalized attention for every student. A variety of Yoga styles and levels are oered at the studio so students can be sure to ďŹ nd something that’s right for them, from kids to seniors and ranging from beginner to advanced, gentle to intense, and Flow to Kripalu Yoga styles. Sohum oers a variety of meditation classes such as guided meditation, mindful parenting and mindfulness for teens. It also oers a wellness program which brings meditation and stress reduction programs to corporate oďŹƒces.
Sohum’s offerings also include Yoga Therapy classes and workshops such as Yoga for a Healthy Ba c k , Yo g a for Arthritis, and private Yoga Therapy sessions. Workshops bring fresh and diverse programs to the community such as Yoga Nidra and Yoga Dance with senior experienced instructors. If you’ve never been to Sohum, come on over to the friendly, warm and comfortable studio conveniently located at 30 Lyman Street, Suite 108B, at the intersection of Route 9 and Lyman Street in Westborough, and see why so many people are making Sohum their Yoga habit. In February, Sohum is oering a promotion for new clients to try any one class for FREE. Here’s to your health and wellness! For more information visit sohum.org.
“EXPERTISE AND COMPASSION WITH ALL FITNESS LEVELS�
NEW SPRING PROGRAMS COMING Call for Details
For Programs & Classes and other information visit Our Website at‌
www.fitnessmeetswellnes www.fitnessmeetswellness.com www.fi www.fitnessmeetswellness.co w.fifitnessmeetswellness.co w.fitnessmeetswellnes tnessmeetswellness.com tnessmeetswellllnes Or Call Sue MacKenzie AFAA CertiÂżed Trainer
508-366-8700
30 Lyman yman Street Street • Westborough Westb We tboro roug u h Shopping Shhopping ping Center Ce
Purchase 5 reflexology visits and your 6th is
FREE Sit bac , relax and put your feet in our hands Strengthens Immune System Discharges Toxins FOOT Relieves Muscle Aches REFLEXOLOGY & ASIAN BODYWORKS Nourishes & Strengthens the Kidneys 10 Main Street Improves Circulation Northborough Relieves Fatigue 508.393.8888 & Sleeplessness Open Mon-Sun 10am-10pm Gift Certificates Available
www.springfootreflexology.com
Is your Birthday in February? EDUCATION • INSPIRATION • SUPPORT • Integrative/Holistic • Depression Health Counseling • Weight Management
• Anxiety/Phobias • DeƤning Goals
True health – the kind we all want – is balance on all levels – body mind and spirit. ‹Â?ƒ ƒ”‹ƒÂ?ÇĄ Ǥ Ǥǥ Ǥ Ǥ Ǥ
Over 35 Years as a Wellness Nurse
‘”–Š„‘”‘—‰Š Čˆ ͡ͲͺǤ͡ʹ;Ǥ͚ͳ;ʹ ™™™ǤÂ?‡†‹…‹Â?‡Â?›™ƒ›Ǥ—• Čˆ –Â?ƒ”‹ƒÂ?ĚˇÂƒÂ‘ÂŽÇ¤Â…Â‘Â? EmoĆ&#x;onal Freedom Techniques ReconnecĆ&#x;ve Healing
“Compassionate, heart centered care where the primary intenĆ&#x;on is about your healing.â€? SHREWSBURY
WORCESTER
CLINTON
AQUATICS
You don’t have to be an Olympic athlete to be treated like one. Greendale Physical Therapy provides high-quality, individually designed treatment regimens tailored for each individual’s unique rehabilitaĆ&#x;on needs. We are commiĆŠed to helping our clients achieve their goals and improve their overall well-being.
GREENDALEPT.COM 855.459.5000
HAPPY BIRTHDAY!
25
Here is your giĹŒ from Classique Medical Spa
$
* Cynthia M. Poulos, M.D., LLC Board Certified Plastic Surgeon
508-393-4544 17 South Street, Northborough www.classiquemedicalspa.com
Please have this gift certificate present to redeem. *Not valid toward any products or surgical procedures. OÄŤer Expires 4/30/14.
February Special A Naturall Approach h To Optimall Health lh • FREE Customized ProÄŽle EvaluaĆ&#x;on • NutriĆ&#x;onal Counseling & Health EducaĆ&#x;on • PreventaĆ&#x;ve Care to Illness • Lose Weight Permanently • Repair Your Metabolism
978.568.1799
6 Causeway Street • Hudson, MA www.naturalbeautyfromwithin.com
YOGA & MEDITATION STUDIO
Try a FREE Yoga or MeditaĆ&#x;on Class at SOHUM today. $16 VALUE! • Valid for New Clients only • OÄŤer Ends Feb 28 • MenĆ&#x;on this Ad VISIT SOHUM.ORG FOR DETAILS
30 LYMAN ST, SUITE 108B, WESTBOROUGH, MA
info@sohum.org. 508-329-3338
30 Lyman Street • Suite 7 • Westborough New Services: •Massage
Therapy •Reexology •Reiki •Fascial
Stretch Therapy
acupuncture
Reexology Treatment
55
$
Regularly $75 Expires: 3/14/2014
www.wellspringsacupuncture.com