LIVING WELL
A Health and Lifestyle Publication
Lying Awake? Insufficient sleep in Americans is a public health issue Page 3
Super foods Stay on a nutritious diet with these top-ranked foods Page 13
A special supplement of
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Living Well 2018
LIVING WELL
A Health and Lifestyle Publication
JERRY HEALEY ERIN ADDENBROOKE Advertising Manager MEREDITH THOMPSON Special Projects Manager THELMA GRIMES Production Manager ERIN FRANKS Page Design STEVE WEINMEISTER Advertising Design LISA ALLISON ERIN FRANKS TINA MELTZER Advertising Sales DAWN BRANDT MINDY NELON MAUREEN SHIVELY BARB STOLTE Owner/Publisher
Table of Contents Page Content
5. 6.
Advertising Director
To advertise call:
303-566-4100
The 2018 Living Well Special Section is a special supplement of Colorado Community Media, publisher of 18 weekly community papers and websites reaching over 300,000 readers.
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10 REASONS TO SEE A CHIROPRACTOR QUESTIONS ABOUT ORAL HEALTH? ASK THE DENTIST BOOST YOUR HEALTH WITH THESE HABITS THAT TAKE 5 MINUTES PER DAY 5 WAYS TO FEEL GOOD WHILE GETTING FIT RETURNING TO FORM AFTER KNEE-REPLACEMENT SURGERY CDC STRESSES THE VACCINE IS STILL THE BEST OPTION TO PREVENT FLU WELLNESS BEGINS AT HOME Q&A WITH A LOCAL ORTHODONTIST
Welcome to our neighborhood.
Most of us have fond memories of growing up in a neighborhood where we all knew each other, watched out for each other, felt comfortable and safe. This is why we have included “Neighborhood” in our name – we want you to recapture this wonderful part of your past. At Ralston Creek Neighborhood, you will make new friends. The community will become your neighborhood, with dining, entertainment, fitness programs and social interaction. A not-for-profit affiliate of the Haverland Carter Lifestyle Group
11825 West 64th Avenue, Arvada, CO 80004 (303)284-7813 | RalstonCreekNeighborhood.com
Call today to schedule a private tour.
Living Well 2018
Lying awake?
Insufficient sleep in Americans is considered a public health issue
THELMA GRIMES/COLORADO COMMUNITY MEDIA
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re you getting enough sleep? Do you feel rested after you sleep? If statistics are any indication, you are not.
Dr. Kevin Swartz, an ear, nose and throat specialist at Swedish Medical Center who is boardcertified in sleep medicine, said insufficient sleep in America has really become a public health issue over the last decade. “In fact, it has long been identified in the sleep academic community and by public safety entities to be a serious issue,” Swartz said.
Tips to Help You Sleep Better
Tonight
Swartz
Recent data released by the Centers for Disease Control and Prevention (CDC) indicates that greater than a third of American adults, an estimated 35.2 percent, are clinically sleepdeprived, which means they are getting less than seven hours of sleep per night on average. Adults aren’t the only ones causing a public health concern. The CDC also released new data on how middle and high school students are not getting enough sleep. According to the report, an estimated 58 percent of middle school students and 73 percent of high school students are getting insufficient sleep. “The primary effect on adolescents is in learning, memory and behavior,” Swartz said. “Sleep deprivation has been linked to poor school performance, behavioral issues and increased motor vehicle accidents. Studies have shown that eating habits favoring sugar, processed foods and fats are associated with sleep deprivation. Psychological illness such as depression, anxiety and increased risk of attempted suicide are also higher.” Describing adults as “grown-up adolescents,” Swartz said sleep deprivation can have the same negative impact on their lives. “Adults experience similar issues with reduced memory, task initiation and management, and cognitive performance. In addition, there are strong associations with depression and anxiety,” he said. “Finally, chronic disease both becomes more likely and, if present, more difficult to treat in this population.” Swartz said the causes for insufficient sleep are all over the place from being busy to technology to health issues.
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“Obviously, our modern lifestyle of trying to fit too many things into our 24-hour day are to blame,” he said. “But also, things like staring at blue screens, eating poorly, not exercising and stress can contribute to insomnia, which will ultimately shorten our sleep duration leading to deprivation.” Insufficient sleep could also be due to what a person does for a living. Swartz said shift workers suffer from constantly shifting sleepwake times that can ultimately lead to reduced sleep duration. Sleep deprivation is no laughing matter. In fact, Swartz said not getting enough sleep could lead to anything from a heart attack or stroke, to increasing a person’s risk of being obese and developing coronary artery disease, asthma, COPD, chronic kidney disease, depression, arthritis and cancer. Many of the most common causes of insufficient sleep can be addressed without having to see a medical professional. Swartz stressed that sleep must be “habitual,” which means sticking to a schedule, making sleep an even bigger priority than exercise, eating well and managing stress.
The CDC recommends getting more than seven hours of quality, restful sleep per night. To really make that happen, it might mean getting to sleep well before midnight, which means reducing stimulations such as bright lights, laptops, television, mobile phone and heated conversations at least 30 minutes prior to sleep. “Being a good sleeper starts with what is done during the day,” Swartz said. “Diet, exercise, management of stressors are all key for the set up to healthy sleeping. Healthy habits are a great way to coin the solution. Creating a routine that supports all the promoters while eliminating the detractors to good sleep is a pathway to success.” However, Swartz stressed that if a person feels he or she has done all they can to increase duration and still have issues with daytime excessive tiredness, it may be time to talk with a medical professional: Sleep deprivation could be a symptom of a condition or sleep disorder that requires treatment or assistance.
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Living Well 2018
Foot & Ankle Pain: Causes & Treatment Do you have pain in your joints, foot or ankle? Your gait (manner of walking) or arthritis (inflamed joints) may be the cause. More than 22.7 million Americans suffer from arthritis and/or a poor gait. Osteoarthritis is the most common foot/ankle arthritis, and most Americans have never had a gait analysis to determine if poor gait is causing their foot, ankle or joint pain.
Non-surgical treatment can relieve foot, ankle or joint pain and improve function in 95% of cases
• Injections: Cortisone injections directly into the foot, ankle or joint with corticosteroid medication.
• Orthotic devices: Braces, canes, walkers and splints can relieve strain on arthritic joints.
• Physical therapy/exercise: Increase muscle strength and decrease stiffness around joint
• Customized foot orthotics: Polymer plastic insole inserts that fit in shoes can help correct biomechanical foot conditions and oftentimes may prevent further joint pain in the foot. They are prescribed for flat feet, heel spurs and plantar fasciitis.
Surgical treatments are recommended when nonsurgical treatment fails or in severe arthritis and pain:
• Prescription or over-thecounter anti-inflammatory medications: aspirin, ibuprofen, and Indocin help alleviate the symptoms of foot, ankle or joint pain depending on arthritis type, severity and overall health.
• Ankle arthroscopy utilizes a tiny camera and minimally-invasive techniques to clean out the joint. • Fusion surgery locks the ankle joint into a fixed position and offers predictable pain relief. • Joint replacement, such as a total ankle replacement (TAR), enables motion and predictable pain relief.
“My goal is to improve patients’ quality of life and enable them to once again enjoy life-enhancing activities, like driving, sports, walking, hiking and dancing without discomfort or unbearable pain.” –Eric Kuhlman, DPM
Attend Dr. Kuhlman’s lecture on “A Pain in the Foot” on Thursday, March 29, from 1-2 p.m. at the Thornton Senior Center (9471 Dorothy Blvd). To register, visit www.centerforspineandorthopedics or call 303-287-2800, ext. 335. Dr. Eric Kuhlman is a fellowship-trained foot and ankle surgeon at the Center for Spine and Orthopedics in Thornton. He has performed 1,600 complex foot/ankle procedures and specializes in non-operative pain relief.
Living Well 2018
10 reasons why you should see a
chiropractor
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VINNY CUVIELLO/SPECIAL TO COLORADO COMMUNITY MEDIA
You have aches and pains that don’t seem to go away.
These pains might be in the back, neck or you have continuous headaches. This is a good sign that your body has an underlying cause of discomfort that needs to be addressed.
You were in a car accident.
Even an accident where you are traveling 10 miles per hour can cause whiplash, which can cause damage to the spine and nervous system. Â
You are pregnant or you just recently gave birth.
Pregnancy causes your center of gravity to shift, and that can result in excessive stress on the lower back, pelvis and pelvic ligaments.
You have a job that requires you to be in one position for an extended period of time.
This includes jobs where you might be driving for long periods of time, sitting at a desk for hours at a time or, as with Dr. Vinny Cuviello and Dr. electricians, Chrisavi Cuviello of Amplify jobs in which Chiropractic in Littleton the demands can take a toll on bodies. When we
maintain one position for an extended period of time, our body forms adhesions that can lead to very poor posture.
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You find yourself getting sick frequently.
Chiropractic has been shown to boost immunity due to the relationship of the nervous system and the immune system.
You are involved with sports.
Sports, especially high-impact or high-intensity programs, put all kinds of wear and tear on our bodies.
You recently experienced a slip or fall.
A slip or fall can cause the spinal bones to shift out of alignment and, unfortunately, these misalignments do not correct themselves on their own.
You were recently on crutches or in a walking boot.
Crutches and walking boots throw off our normal gait and cause our spine and pelvis to shift out of proper alignment.
You have a difficult time turning your head to back out of your driveway or a parking space. This restriction in motion usually occurs due to spinal issues and resultant muscle compensation.
You proactively want to maintain a healthy spine and nervous system.
Just like we brush our teeth regularly to keep them healthy, and we shower to practice good personal hygiene, we need to proactively take care of our spine and nervous system.
About the doctors: Dr. Vinny Cuviello is the owner and co-founder of Amplify Chiropractic in Littleton, where he provides chiropractic services with his wife Chrisavi Cuviello. You can visit their website at www.goamplifychiropractic.com.
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Living Well 2018
Q&A with a local dentist Dr. Davood Manshadi serves patients with Kids Choice Dental. Over the last seven years, he has opened offices in Aurora, Wheat Ridge, Lakewood, Denver and Aurora. To MANSHADI learn more about Dr. Manshadi, visit the website at mykidschoicedental.com
Q: When should I start brushing my child’s teeth? When should I take them for their first visit to the dentist? A: Parents should start with wiping the gums of their babies. When the baby teeth start erupting a soft cloth should be used to wipe the tooth. A finger brush that the parent wears over their index finger can be used to brush the baby’s teeth. Every child should have their first dental appointment by age one. These appointments will give the parent the opportunity to learn more about their child’s dental needs and the child will begin to understand what to expect at dental appointments. At this age, the child should sit in their parent’s lap during the appointment. Q: There are so many choices, can you tell me which toothpastes are the best for my children, myself and my older parents? A: There are toothpastes on the market that do not have any fluoride. These should be used by children under the age of 3 who do not have the ability to spit on demand. Until age 3, most children will swallow toothpaste that can cause medical problems. In children who are older than 3-years-old, toothpaste can be used. This toothpaste will come in a variety of flavors such as bubble gum and strawberry. As these might be more desirable flavors to a child, it will make it easier to encourage them to brush more regularly. For teens and adults, most toothpaste on the market will be acceptable to use multiple times a day. Should a person have sensitivity to either hot or cold temperatures, causing their teeth to hurt, then they should consider using toothpaste without whitening or toothpaste designed for sensitive teeth such as Sensodyne, Crest Sensitive or other brands that make tooth-
Teaching good brushing habits early will help your children be on the right track to healthy teeth. The first dental visit is recommended around 1-year-old. (Shutterstock)
pastes for sensitive teeth, which will help with the sensitivity they are experiencing. Q: Should you pull a child’s loose tooth that just keeps hanging on? A: When a child has a loose tooth you can assist them in pulling it out. Some parent use methods such as eating an apple or just playing with the tooth until it is so loose that you can just tug on it and pull it out. If you notice that the erupting tooth is coming out and the primary tooth still has not come out, you may need to make an appointment and have the dentist pull it out. Q: Can a water pick replace flossing altogether? A: I think water picks are a good adjunct to flossing for some patients, but not necissarily a replacement for flossing. Q: If teeth seem super sensitive to cold or warm sensations, what could it be? When should I see a dentist?
A: You should see a dentist right away because if the issue continues, the nerve could die and infection may follow. Q: How often should I get my teeth cleaned and checked by a dentist? A: You should be seeing your dentist at least twice a year for cleanings. You may need to make additional appointments if you have any dental work that needs to be completed. Q: Are electric toothbrushes better? A: An electric toothbrush is better to use than an manual toothbrush. Any tooth brush with sonic technology such as the Sonicare ultrasonic toothbrush, will clean your teeth better. Although, the cheaper versions of this toothbrush can also be helpful. Most brushes make sounds indicating when you should move to another part of your mouth, requiring you to spend the recommended two-minutes brushing. Q: Are dental implants a good
alternative to dentures? What are the pros and cons? A: Generally, yes, implants are a good alternative, but not in every case. Placement and success of implants depend on many factors, which can be explained by your dentist during the evaluation of the procedure. Q: What are some of the biggest misconceptions people have when it comes to dental health? A: Most people think you need to go to the dentist to only take care of your teeth, but what they don’t realize is keeping your teeth and mouth healthy is also related to your heart’s health as well as the effect on your total health. Q: Besides regular brushing and flossing, what advice or tips do you have to do extra to keep my teeth and gums healthy? A: Diet is also a big factor since certain food, especially processed sugar, can create an environment to promote growth of the bacteria that are harmful to your oral health.
Living Well 2018
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Top ways to boost health in under 5 minutes per day (Brandpoint) — A new year brings new opportunities to focus on health and fitness. The following are four easy ways to boost your health in less than five minutes per day.
these products have been analyzed in over 13 clinical studies and been shown to improve energy and mood, reduce stress and increase mental alertness in both men and women.”
Drink water before each meal Drinking enough water each day helps to boost hydration, improve energy and aid digestion. But drinking before meals may offer another benefit — it can help you to eat less and lose more weight. One study found drinking 16 ounces of water in the half hour before meals led to nearly three pounds of weight loss on average over a 12-week period when compared to those who did not drink before a meal.
Practice belly breathing High stress levels can increase blood pressure, affect your immune system and cause you to pack on the pounds. To instantly fight stress, remember to breathe. Practicing deep breathing exercises, such as belly breathing, can reduce heart rate and lower stress hormones quickly, helping to prevent stress from having a negative impact on health. To practice, place one hand on your chest and the other on your belly. Breathe in slowly through your nose into your belly. You should feel the hand on your stomach being pushed outward while the hand on your chest remains still. Hold the breath for a few seconds, and then push it out through pursed lips, like you were whistling. Repeat for three slow, deep breaths to instantly feel less stressed.
Make it a habit to take your multivitamin every morning No matter how healthy your diet, you may fall short on essential nutrients day to day. “Taking a multivitamin is one of the best ways to ensure you are meeting all of your nutritional needs consistently,” states Erin Palinski-Wade, RD, CDE, and spokesperson for Swisse Wellness. When choosing a multivitamin, not just any option will do. “Look for brands that have been clinically tested to ensure they can be utilized and absorbed by the body,” points out Palinski-Wade. “I recommend Swisse Ultivite (R) multivitamins as
Pick up the intensity of your workout — for one minute Finding time to exercise can be a challenge, but there is good news for those with maxedout schedules. A recent study found that just one minute of high-intensity exercise may be
equivalent to 45 minutes of moderate-intensity exercise. Although you shouldn’t ditch your workout routine completely, when you are short on time, aim to fit in small bursts of exercise throughout the day. Just make sure your doctor clears you for intense exercise before getting started.
HEALTHY HABITS AHEAD
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Living Well 2018
5 ways to feel good while getting fit
(Brandpoint) — Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all.
Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If you find yourself struggling to stick to your goals, you’re in good company. A whopping 67 percent of people surveyed by Statistic Brain in 2017 said they have gym memberships they never use. Follow these tips to stay on track: 1. Get a workout buddy: If getting out of bed or off the couch is your biggest challenge, it’s time to use the phone-a-friend solution for some motivation. Find someone you like who’s at a similar fitness level and make plans to meet up for a workout. 2. Streamline your routine: Don’t let your fear of sweat keep you from getting fit. With a few tricks, you can get back to glam in minutes, even when you lack time to shower. First, make smart use of the tools they have on hand at the gym. Grab some extra towels and pound out that treadmill run with the high-powered fan on full blast. In the locker room, hand dryers (and a dab of dry sham-
poo) are great for getting your tresses looking great again. Cleansing cloths at the ready can also be a lifesaver. Summer’s Eve Cleansing Cloths let you freshen up on the go and are balanced to a woman’s natural pH, so you’ll always leave the gym feeling fresh and ready to take on the world.
3. Inspire your ears: Let’s face facts: Workouts get tedious. If the thought of sprinting and lifting your way through the next circuit bores you to tears, try uploading your playlist with fast-paced music that gets your heart racing. 4. Be ready for action: As soon as you’re home from your session, re-pack your gym bag as soon as possible so you’ll never waste a moment hunting around the house for your workout gear, such as sneakers, earbuds and products that help you ease back into your day. 5. Update your attire: Ever notice how easy it is to get out of bed when you know you have a new outfit to wear to work? Feeling good about how you look can put a spring in your step and motivate you to get up and out the door. When you notice that your fitness routine is lagging, maybe it’s time to spruce up your workout attire.
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The psychology of fitness can be just as important to staying on track as the fitness itself. (BPT)
Legacy Village In Castle Pines To Open in April
L
egacy Village of Castle Pines, Colorado’s newest senior living community is scheduled to open this April in Douglas County just minutes south of Denver. Conveniently located in Castle Pines, accessible from I-25 and conveniently located near physician offices, restaurants and shopping. Legacy Village of Castle Pines, a premier senior living community, provides independent living, assisted living and memory care services. The senior living facility will include 177 units with 66 independent living, 80 assisted living and 31 memory care units. Independent Living. Assisted Living. Memory Care. At Legacy Village of Castle Pines, we believe that the more our residents can be independent, the healthier they are and the better they feel. No matter what stage of life we’re in, maximizing independence, maintaining dignity and having choices are important. Nevertheless, there comes a time when we all could use a helping hand. At Legacy Village of Castle Pines, we recognize those times and provide just the right amount of help to meet those needs.
Our Personal Touch Culture. Why choose Legacy Village of Castle Pines? Caring for seniors and their families since 1996, Legacy Retirement Communities is a premier provider of senior living services. At Legacy Village of Castle Pines, we distinguish ourselves from others by embracing a Personal Touch Culture that strives to make a heart-to-heart connection with those we serve. We believe in an individual’s worth and respect their uniqueness. We personalize our services by knowing our customers through sincere listening, caring service and attention to personal details. Stop in today for pre-opening pricing. Our information center is open in a trailer just off Monarch and Castle Pines Parkway at 535 W Castle Pines Parkway, Castle Pines, CO Call us at 303.663.9800 for directions.
Living Well 2018
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Is Your Sore Throat Worth $7,000?
O
nPoint Urgent Care was founded under the premise that access to convenient healthcare does not have to be expensive. As practicing ER physicians, we were used to spending most of our day in the emergency department taking care of non-emergent conditions. The cost to patients and insurance payers for this care was astounding! Can you imagine paying $7,000 for a strep test? Or $3,000 for a few stitches? Neither can we but this happens on a regular basis. Why is this? We asked this question for many years. The answer resoundingly centers around availability and convenience. People will risk paying $7,000 for treatment of strep throat in the ER because it is easy – the ER is always open and insurance pays
the majority of the bill. Or at least it used to! Consumers are now being faced with higher ER copays, much larger deductibles and are even seeing their insurance companies refuse to pay emergency department bills for non-emergent visits. Did you know that medical bills are the #1 cause of personal bankruptcy in the US? Overwhelming medical costs affect over two million Americans every year. Navigating the healthcare waters can certainly be complicated and intimidating. So, where should you start? We recommend and believe that EVERYONE should have a primary care provider. In fact we believe it so much that we merged our urgent care centers with a network of primary care providers in the metro area. This rapidly growing group of practices
Overwhelming medical costs affect over two million Americans every year.
each operates independently but under the OnPoint Medical Group umbrella. The relationship allows us quicker access to primary care for our urgent care patients. Why is this so important? It has been shown that adults with a primary care provider have 19% lower odds of premature death than those that only see specialists. The use of primary care also helps to reduce the overall cost of healthcare through less ER visits and by catching and treating disease early. If everyone would see a primary care provider first, it would save an estimated $67 billion in healthcare ex-
pense yearly and significantly reduce ER overcrowding and wait times. We at OnPoint Urgent Care are always happy to assist when illness or injury strikes your family. Now, in addition, to managing your acute conditions we can help you get quicker access to cost effective Family Practice, Pediatric, and OB/GYN practices within our network.
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Living Well 2018 11
Swedish Medical plays key role in getting cyclist back on track W
hen you are active in walking, running, hiking and cycling like Paula and Stan McClure, having knee surgery can be a tough pill to swallow. However, as the Centennial couple will tell you, having the great medical team at Swedish Medical Center, and the drive to get back to their regular activity can help. Stan joked that Paula is probably more of a “heroine” in their situation, given that she had knee replacement surgery in November, and she was out three months later doing her daily six-mile trek. At 71, Stan is recovering from the first surgery on one knee in January, while mentally and physically preparing for the second knee replacement on Feb. 26. “The reason to have knee replacement surgery is definitely different for everyone,” Stan said. “For me, I tore my ACL 20 years ago and the cartilage in there has just wore down faster, causing some arthritis.” Knowing they had to have the work done, Stan said he’s a researcher and he took to the internet to find a medical facility and doctor he was comfortable with. That research Dr. Joseph took him to SwedAssini ish Medical Center where he discovered 37-year-old Dr. Joseph Assini. “When you read about this doctor, he’s 37 and has already done more than 1,000 procedures,” Stan said. “This guy is amazing. He got my first knee replaced in 62 minutes. That’s incredible to do what you have to do to make this happen.” Assini said it was important for both Paula and Stan to have realistic goals going into the procedures. “Both are very committed to staying in shape,” he said. “They had realistic goals that we discussed pre-op and this is very important in making sure patient satisfaction is maximized. Each of them are in great shape aside from the respective joints. Being in good health can really make
Stan and Paula McClure have gone through knee-replacement surgery, being treated by the great team at Swedish Medical Center.
recovery easier. However, for many patients getting their knee or hip replaced helps them exercise again, which in turn, gets them back to better overall health.” Assini said patient care is a top priority, and through the Swedish Medical Center joint program, cases are completed more efficiently, with better patient satisfaction and improved outcomes. Stan joked that he can’t blame Dr. Assini for the pain that comes with knee-replacement surgery, but knows the doctor did a great job and is hoping to be back at his high level of activity by April. And, high level is exactly what Paula and Stan do. Besides Paula walking more than six miles per day, Stan has spent years cycling and being active. Stan has done 5 tours of the annual, RAGBRAI, or The Register’s Annual Great Bicycle Ride Across Iowa. Stan said there’s something special about starting the 500-mile, 7-day trek, by dipping the back-bike tire in the Missouri River, and finishing the tour by dipping the front tire in the Mississippi River. “Doggone I hate it, but I think I might have to skip the bike tour this year,” Stan joked. “But, I should be back to cycling form by mid-April. I might have to skip jogging after I
recover. That’s hard on the knees.” In all seriousness, having the team at Swedish Medical Center get him back on track to cycle is important to Stan for a much bigger reason that just his own competitive nature. Stan, a Vietnam Veteran, said he cycles to bring awareness to the ever-increasing rate of Veterans committing suicide with multiple organizations. “What many people don’t realize is 65 percent of Veterans who commit suicide never get in to Veteran Affair Services,” Stan said. “We’ve got to do better, and I know I can be out there to make a difference.” In the meantime, as he recovers, Stan is still carrying on his work with local Veterans, serving as the Post Service Officer with VFW Post 4666.
Stan McClure, 71, is currently recovering from kneereplacement surgery, and preparing for a second. The 71-yearold looks forward to getting back on his feet to carry on his work with Veterans.
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Kids Choice Dental & All About Kids: Proudly Serving the Denver Metro for over 12 Years
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he offices of All About Kids and Kids Choice Dental have been providing dental services to the children and families in the Denver Metro area since 2005. Dr. Davood Manshadi, attended the University of Colorado Dental School and after graduation he served in the United States Navy. He practiced at the National Naval Medical Hospital in Bethesda, Maryland caring for our military. After completing his military service he decided to return to Colorado. In contemplation of where and whom to serve he decided that he wanted to work with children. Dr. Manshadi opened his first clinic in Aurora with the desire to serve the children who at that time were underserved. Dr. Manshadi opened a state of the art dental clinic offering digital x-ray when very few offices would undergo the expense. His desire was to make every dental appointment as comfortable as possible for all his patients. As the word spread about the won-
and leave happy. All four dental clinics accept all insurances including Medicaid, CHP+. Having a staff that speaks multiple languages allows for a diversity of cultures so everyone feels at home. The last step Dr. Manshadi took was to expand his hours so families would not miss work or school. Clinic hours are 9am -7 pm M–F and Saturday’s 9am4pm.
derful care he was providing, his practices began to grow and over the next 7 years he opened clinics in Denver, Lakewood and Wheat Ridge. His philosophy is to provide top quality care to every person who comes through his doors. Every child deserves the right to have the best care. They should be able to develop a relationship with their dental office that allows them to come in
In the past 12 years, Kids Choice Dental and All About Kids Dental have been recognized in the community both by the public and by fellow professionals. Dr. Manshadi has won multiple awards acknowledging his clinics. He has won the “Best of the Best from Colorado Community Media”, 5280 Magazine Top Dentist for several years, and Colorado Parent Family Favorites #1 Dental office for multiple years. It is with the assistance of his dedicated staff that all these awards are presented. His staff also recognizes the needs of our community and work diligently to create an environment of care and compassion
for every patient that they treat. It is also the philosophy of the clinics that educating the public in the needs of preventative care will not only make every dental visit better but also promote healthier lives. Kids Choice Dental and All About Kids Dental have prided themselves in providing complimentary dental screenings to many of the schools, daycares, and family resource centers. Every August they host a Health & Wellness Resource Fair that is free. Food, drinks, fun activities and health screening are provided at no cost. For the past 8 years their community involvement has included working with the Family Forward Resource Center to help better the lives of many families. The clinics are accepting new patients and would love to welcome you into our dental family. Please call or log into allaboutkidsdental.com or mykidschoicedental.com. We would be very happy to book you an appointment today.
GENERAL DENTISTRY
KIDS CHOICE DENTAL/ ALL ABOUT KIDS
DR. DAVOOD MANSHADI 5 DR. ZACHARY YOUNG 4 DR. VIDYA PATUVILAN 2 DR. KUNJAN KAKAR 2 DR. MARINA PROTOPOPOVA DR. IHSAN LARSEN DR. CLAIRE STEWART HARKINS DR. REZA MESMARIAN DR. ARCHANA MAHAJAN DR. MOHAMED BASHA DR. ASHWINI SHIVASHANKARAPPA 5 4 2 5280 Top Dentist Our offices offer a family-friendly environment where all children and adults are treated with love, care, and understanding. Our dedicated staff strives to provide a comfortable and caring environment. All our offices provide a stateof-the-art facility where quality care comes first. We offer nitrous in all our offices, and office and hospital sedation when needed. We have been caring for families in the Denver Metro area since 2005. We are proud to say we can now serve the community in Aurora, Denver, Lakewood, and Wheat Ridge. We, at Kids Choice and All About Kids, recognize that our patients’ time is
15159 E. Colfax Ave., #B Aurora | (303) 341-5437
2020 Wadsworth Blvd., #9 Lakewood | (303) 431-1221
2250 S. Monaco Pkwy.
5375 W. 38th Ave.
Living Well 2018 13
Super for a nutritious diet Foods Spinach – Chock-full of magnesium, potassium and various vitamins and nutrients, spinach can prevent clogged arteries and protect against prostate and colon cancers.
Dark Chocolate – Satisfy your sweet tooth and improve blood flow to the brain at the same time. Dark chocolate can also lower blood pressure and increase skin’s resistance to UV rays. Fatty Fish – Rich in omega-3 fatty acids, fatty fish such as salmon, flounder and sardines can lower the risk of heart disease.
Bananas – This easy, portable snack is loaded with essential potassium, which regulates the nervous system. Bananas also offer loads of vitamin B-6, which aids immunity and metabolism.
(Family Features) — The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support your health:
Whole Grains – These powerful body defenders have been known to boost immunity, protect against various cancers and reduce cholesterol. Almonds – Full of plant sterols and amino acids, almonds can help lower high cholesterol and promote muscle growth. These handheld treats are also rich in vitamin E, which can protect skin from sun damage. Green Tea – Armed with a special type of antioxidants called polyphenols, green tea can decrease plaque formed in the arteries and can fight prostate cancer. Eggs – These energypacked breakfast favorites contain a special type of protein that helps build muscle strength more than other proteins. When compared to other breakfast foods, eggs can also keep you feeling fuller longer with fewer calories and fat.
Soy – This protein-packed food contains isoflavones, which can aid in treatment and prevention of prostate cancer. Also, research from the Food and Drug Administration shows that 25 grams per day can help lessen the risk of heart disease. Rosemary – Studies have shown this powerful spice can reduce the risk of stroke, as well as protect against Alzheimer’s disease.
14 Living Well 2018
Stop by...Our Sales Office is Open!
Thorntons Premier Senior Community Opens Late Summer 2018!
Meet Our
Executive Director at Bonaventure of Thornton
I have been worki ng in the senior living industry fo ten years, I bega r n as a food and be verage director. have been with B I onaventure Senio r L iv in g as an E xecutive D over a year irector.
Diego Barrantes
of Thornton 12281 Washington Center Pkwy Thornton, CO 80241
(720) 262-8650 BonaventureSenior.com
My focus for this building is to crea te a fun lifestyle an an environment th d at is never dull or boring. T he pleasu to be able to give re residents an exciti n g an d sa tisfying life is what I strive fo r. Residents alway s lo ok fo r something new and engaging and the opportun it y to be able to provide that is su ch a blessing. We’re anxious and excited to be open ing our doors soon and are commited , to creating an atm os ph er e of independence, ch oice, fun and laug ht er ! Fr iends will quickly become fa mily at B onaventu re of T hornton! My team and I are onsite 7 days a wee k; I invite you to stop by and find ou t for yourself wha t “Retirement Perfected” tr uly m eans. Diego B Executive D irecto r B onaventure of T ho
rnton
R • A L • M C ©2018 Bonaventure Senior Living. All rights reserved.
Living Well 2018 15
Bonaventure of Thornton to open premier senior community this summer When Bonaventure of Thornton opens late summer of 2018, it’s not only going to provide seniors with exceptional care, but it will also provide an innovative and luxurious type of retirement living that seniors want. In addition to 152 suites, the community will have amenities that include a bistro, which will have specialty coffees, appetizers, and treats throughout the day. Stop by our bowling alley for a few frames with friends. Or our many common areas, and activity rooms where there’s always something happening. At Bonaventure of Thornton, neighbors become friends. The community also plans to have a pub/bar. With the ambiance of a friendly neighborhood pub/bar, it will serve cocktails, pub food, and good times during the day and into the night. “Residents can participate and enjoy a good time just like if they were to go out on the town,” said Bonaventure of Thornton Executive Director, Diego Barrantes. “If a resident feels like having a cocktail in the afternoon, they are welcome to do that.” “We strive to be able to have an environment that never gets dated,” he said. “Buildings will get dated from time to time, but the environment and the ambiance we create is something you’d find in restaurants and elegant places.” Barrantes has been working in the senior living industry for ten years, where he began as a food and beverage director. He has been with Bonaventure Senior Living over a year as an Executive Director. “Each and every day is a new day, a new moment, and a new opportunity,” Barrantes said. “We always want
seasonal ingredients when available to provide the healthiest and most delicious meals, seven days a week. All meal recipes are created by executive chefs that want residents to feel satisfied with their options, while getting food that provides good nutrition. “My focus for this building is to create a lifestyle and entertainment that never gets old,” Barrantes said. “It’s a pleasure to be able to give residents a new concept, a new idea, Bonaventure of Thornton is scheduled to open in late summer of and a new lifestyle. Residents are 2018 and will bring a new standard of luxurious senior living. always looking for something new and exciting, and the opportunity to improve and create a better idents to be able to not only be to be able to provide that is someenvironment for our residents. entertained and learn, but also thing I am very happy to be able to Bonaventure strives for suchave the ability to socialize and do.” cess. It shows every single day.” interact with other residents Bonaventure of Thornton is about Multiple levels of care will be and staff. quality, luxury, and, most imporoffered under one roof. Having “I’ve learned that we become tantly, heart. Future residents see residents and all amenities family members,” Barrantes the heart of a community pulse. We under one roof will allow for said. “Bonaventure commucare about what home means for not only easy access to an nities provide an atmosphere you. enjoyable lifestyle, but also that is outstanding and that Bonaventure of Thornton is schedallows for an easier transition sets itself apart from other uled to open sometime in late if the level of care needs to be communities.” August or early September. changed. Outside of the community’s “We are giving tours,” Barrantes A shuttle bus is available for pub, the building will have two mentioned. “Suites are filling up regularly scheduled outings elegant dining rooms, each and only a very few remain unspoand scheduled appointments. with their own flair and enken for.” This will make it easy for resergy. Having multiple dining Come meet Diego and the team and idents to be able to go shoprooms encourages residents see what Retirement Perfected truly ping, eat at restaurants, and to mingle and get to know one means. Tours can be scheduled by visit their doctor. The comanother—a common theme in calling 720-262-8650. Or prospecmunity will also have special a Bonaventure Senior Living tive residents can also drop by the outings. A trip to a winery, community. There are multiple community site by visiting 12281 a country drive, and more dining options that can satisfy Washington Center Parkway, Thornwill happen multiple times a the most discerning palates ton, Colorado 80241. month. out there. There’s daily and “Call me today. I would love to show The community will have a weekly specials, as well as an you what retirement perfected standard of at least 16 activi“Always Available” menu, that means,” Barrantes said. ties taking place in the commu- will give residents the chance To learn more, visit our website at: nity in a day, with numerous to eat anytime of the day. bonaventuresenior.com. opportunities for fun and Every Bonaventure Senior learning. There’s live entertain- Living community has an exment an average of four to six ecutive chef that prepares the of Thornton times a month. This allows res- meals. They also use fresh and
Retirement • Assisted Living • Memory Care
BonaventureSenior.com ©2018 Bonaventure Senior Living. All rights reserved.
16 Living Well 2018
Protein-packed meals and snacks boost energy (Family Features) — Protein is an incredibly important part of our diets. Not only is it associated with muscle and tissue health, research finds that protein plays an important role in energy levels, weight management and satiety (feeling full). In fact, a recent survey found that nine in 10 Americans believe that protein helps them feel fuller and satisfied longer. With canned food staples like chicken, tuna, beans, beef and salmon in your pantry, a convenient source of protein-rich ingredients is always at your fingertips. That makes it easy to prepare nutritious homemade meals and snacks that will provide long lasting energy to get you through the day. Canned proteins are often preferable to their fresh counterparts because they
GREEK PIZZA
require little to no preparation and are more accessible. They also contribute two important forms of under-consumed protein sources – legumes and fish. Because cans seal in foods’ nutrients, freshness and natural goodness, you can feel great about incorporating canned proteins into your favorite salads, casseroles, sandwiches and dishes like Greek Pizza and Tuna Apple Melt. With a well-stocked pantry – or “Cantry” – wholesome, protein-packed meals and snacks the whole family will love are just a can or two away. For more nutritious and flavorful recipes featuring canned proteins, and to learn how you can get cooking with canned foods, visit www.CansGetYouCooking.com.
TUNA APPLE MELT
Prep time: 20 minutes Cook time: 10 minutes Servings: 12 3 tablespoons olive oil, divided 1 medium red onion, halved and thinly sliced 1 pound prepared pizza dough 2 tablespoons olive oil 1/2 cup prepared pesto sauce 1 (14–ounce) can artichoke hearts, drained and quartered 1 (10-ounce) can chicken breast, drained and flaked 1 (4–ounce ) can sliced mushrooms, drained 1 (3.8-ounce) can sliced ripe olives, drained 1/2 cup crumbled feta cheese Heat 1 tablespoon oil in 12-inch skillet over me-
dium heat, and cook onion until just softened, about 5 minutes. Set aside. Divide dough into 2 equal balls. On wellfloured surface, use floured rolling pin to roll each ball into a 10-inch circle. Place on large cookie sheets or pizza pans. Brush each crust with 1 tablespoon olive oil. Preheat oven 425°F. Spread pizza dough with pesto sauce to within 1 inch of edge. Top with red onion, artichoke hearts, chicken, mushrooms, olives and feta cheese. Bake 15 minutes or until crust is golden.
Are You Eating Healthy?
Prep time: 10 minutes Cook time: 5 minutes Servings: 4 1 (12-ounce) can solid white tuna in water, drained and flaked 1/4 cup mayonnaise 1 teaspoon Dijon mustard 1 red apple, cored and diced 1 celery stalk, diced 2 tablespoons canned whole-berry cranberry sauce 1 tablespoon butter, softened 4 1/2-inch thick slices sourdough bread 4 slices provolone or Muenster cheese Celery sticks, optional
t can be difficult to stay motivated when following a new diet or exercise plan. We can help!
Curious about the latest diet fads and what you should be eating?
Free 3-Day Nutrition Analysis or $50.00 off any other service *Offer not redeemable for cash
Call or Email today! 303-403-9460 | info@ServingHealthy.com Or sign up on our website! www.ServingHealthy.com
Serving Healthy LLC, Westminster, CO. Nutrition, Fitness, Culinary Education Paul Webster – Owner
Spread one side of bread with butter. Place bread slices, butter-side down, in 12-inch non-stick skillet over medium heat. Top each with a slice of cheese. Cover and cook over medium heat 3-4 minutes until cheese is melted and bottom of bread is golden. Remove bread to plate; top each piece with some tuna mixture. Serve warm, with celery sticks if desired.
Serving Healthy - Your Nutrition and Wellness Partner I
We Are Serving Healthy!
In large bowl combine tuna, mayonnaise and Dijon mustard until well blended; stir in apple, celery and cranberry sauce.
What you eat affects more than your weight, it can contribute to other health issues such as high blood pressure, high cholesterol, diabetes, and some forms of cancer. Serving Healthy offers nutrition and fitness guidance from a certified nutritionist and personal trainer, along with healthy cooking classes from a professionally trained chef. Nutrition and exercise play a key role in overall health. The variety of diets advertised today can be confusing and make it difficult to
know what will work best to achieve your goals. We believe knowledge is the key to achieving good health, not diet fads and products. That is the reason we offer education and guidance. Learn the best foods to eat, how to make your favorite recipes healthier and create meal plans that include everyday items from the grocery store. Contact Serving Healthy for a free 3-day nutrition analysis or visit our website for more information. Call 303-403-9460 Email info@ServingHealthy.com Visit www.ServingHealthy.com
Living Well 2018 17
Start at home Health beyond diet and exercise (BPT) - From diets to exercise routines to standing at our desks while we work, we do a lot to stay healthy. Most of the time this involves focusing on what we eat and how we move.
bathroom, so why not start it off right? You shower and brush your teeth, but are you aware of the health and cleansing benefits of using a bidet seat? Gynecologists, obstetricians and urologists all recommend cleansing with water, and a high-tech bidet seat like TOTO’s WASHLET S300e offers a luxury personal cleansing system to make you cleaner and more refreshed than you’ve ever felt after a bathroom break - and it’s more eco-friendly than using toilet paper.
No doubt this is an essential component to good health, but increasingly, people are realizing their home environment can have a big impact on their mood, their health and how they feel. The following are five changes in your home environment that can have the biggest impact on your overall well-being. Here are some tips to keep you healthy at home: 1. Declutter: Over the years, the stuff we own starts to pile up. Most of it we don’t need, but it’s hard to get rid of a lot of things. Maybe it was a gift, or has sentimental value. Whatever the case, it can be difficult, but going through your house and getting rid of the clothes, kitchen appliances and general
Even the colors you choose inside and outside the home can impact health. Shutterstock.com
clutter can be a transformative experience that reduces stress and creates a calmer home atmosphere. 2. Holistic health in your bathroom: Your day begins in the
3. The bedroom is for sleeping: Your mood, energy level, ambition and so much more depends on getting a full night’s sleep. To help ensure you get enough sleep, transform your bedroom into a sanctuary. If you have a TV in it, take it out and leave your phone in the kitchen when you go to bed. Your bedroom should be a spot for sleeping and relaxing activities such as reading or meditating.
4. Color matters: The color of a room has a huge impact on your mood; in fact, the color of a room can make or break a space. As a rule of thumb, many interior designers break colors into warm and cool. Warm colors such as yellow, orange and red create an energized space and may be great options for a family room or home office. Cool tones such as blue or green create a calming atmosphere, perfect for spaces where you go to relax and unwind. 5. Plants: It sounds simple, but it’s easy to overlook this one. Indoor plants provide the double service of boosting your mood and cleaning the air. For instance, common house plants such as a spider plant, peace lilies and a number of ferns naturally remove toxins such as formaldehyde, volatile organic compounds (VOCs) and more from the air. This is a vital service, especially in winter.
See how our vibrant community thrives.
Active Adult Community 1 & 2 Bedroom Apartments Patio Home Options Spacious & Affordable All-Inclusive Flexible Lease Options
Unfurnished/Furnished Units Maintenance-Free Living Wellness Center On-Site Bistro Activities & Events Pet Friendly
Visit us for a personal tour! Call today to schedule a visit.
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www. V-Esprit.com
5240 S. Shalom Park Circle • Aurora, CO 80015
18 Living Well 2018
CDC recommends vaccine as key to preventing flu Take time to get a flu vaccine. (CDC) THE CDC recommends a yearly flu vaccine as the first and most important step in protecting against flu viruses. While there are many different flu viruses, a flu vaccine protects against the viruses that research suggests will be most common. Flu vaccination can reduce flu illnesses, doctors’ visits, and missed work and school due to flu, as well as prevent flu-related hospitalizations.
• Everyone 6 months of age and older should get a flu vaccine every year. • Vaccination of high risk persons is especially important to decrease their risk of severe flu illness. • Children younger than 6 months are at high risk of serious flu illness, but are too young to be vaccinated. People who care for infants should be vaccinated instead. • Prevent spreading germs • Try to avoid close contact with sick people. • While sick, limit contact with others as much as possible to keep from infecting them. • If you are sick with flu-like illness, CDC recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
• Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub. • Avoid touching your eyes, nose and mouth. Germs spread this way. • Clean and disinfect surfaces and objects that may be contaminated with germs like the flu. • Take flu antiviral drugs if your doctor prescribes them • If you get the flu, antiviral drugs can be used to treat your illness. Antiviral drugs are different from antibiotics. They are prescription medicines (pills, liquid or an inhaled powder) and are not available over-the-counter. Antiviral drugs can make illness milder and shorten the time you are sick. They may also prevent serious flu complications. For people with high-risk factors, treatment with an antiviral drug can mean the difference between having a milder illness versus a very serious illness that could result in a hospital stay. Studies show that flu antiviral drugs work best for treatment when they are started within 2 days of getting sick, but starting them later can still be helpful, especially if the sick person has a highrisk health condition or is very sick from the flu. Follow your doctor’s instructions for taking this drug. Flu-like symptoms include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. Some people also may have vomiting and diarrhea. People may be infected with the flu, and have respiratory symptoms without a fever.
V The Villagio family of communities offers Assisted Living and Memory Care for your customized lifestyle.
Children and the elderly are most at risk from complications due to the flu.
Your New Community
illagio of Broomfield is an intimate senior living community designed to provide residents optimal comfort, care and privacy. Entering our communities each day, we are reminded of the responsibility and opportunity to stand out from the rest. An extraordinary level of planning went into the design and services
afforded at each community. With our residents in mind, we gathered studies from the Alzheimer’s Association, healthcare architects and senior living experts and professionals. We created new ideas and concepts to provide our residents with the best experience, utilizing this research and good plain common sense in hopes that the lives of our residents are better for the effort.
Just a few examples of Villagio of Broomfield’s “Different and Better” Attributes: BROOMFIELD
25
287
70
70
Join us for a complimentary tour and lunch!* BROOMFIELD 11952 Gray St. Broomfield, CO 80020 866.840.7402 *Restrictions Apply
DENVER
BroomfieldSeniorLiving.com /VillagioSrLiving
@villagioseniorliving
@ VillagioLiving
• Three delicious, Home-Style Meals served daily • Housekeeping with Linen Service
• Specialized Training and Activities for Memory Impairment or Alzheimer’s Disease
• A Washer and Dryer in every apartment!
• Unique “Villages” for a smaller and more intimate care experience
• Complimentary Scheduled Transportation to Medical Appointments and Errands
• Denver’s newest, most innovative approach to Senior Living
• All Utilities paid • 24-Hour Staffing and Assistance
• The Absolute Best Staffing ratio in Denver, and the Best Staff Too!!!
• Emergency Call devices in Each Apartment
• Mountain Views in the Heart of Broomfield, Colorado
It’s time Denver had a better option for Assisted Living, Villagio of Broomfield is that option. We invite you to visit our community or website at www.broomfieldseniorliving.com to learn more.
Living Well 2018 19
Q&A with a local orthodontist Dr. Hilary Neiberg Baskin, owner of family-owned and-operated All About Braces and Orthodontics, has provided orthodontic care in Metro Denver for more than 20 years.
BASKIN
Q: What are the steps I can take to take care of my teeth and oral health while wearing braces? A: It is especially important to maintain good oral hygiene habits while wearing braces. This includes daily brushing and flossing. Aids like superfloss and floss threaders are important tools. Waterpiks or waterflossers are also great with braces. A daily fluoride rinse is also advised. Braces also means more frequent cleaning visits to your regular dentist. Rather than every 6-12 months, I recommend seeing your dentist every 3-6 months. Keeping your teeth clean is always important and can take a bit more time with braces, with the effort to prevent white spots, cavities or periodontal issues. Q: How have options changed for choosing braces over the years for both children and adults? A: While many of the options available today (clear aligners, clear braces, metal braces, customer aligners, lingual braces) have been available for many years, the technology employed for each of these options has advanced significantly. Unfortunately, along with these reliable methods used by orthodontists around the world, there has been an increase in do-it-yourself and gimmick products, making unproven claims. It’s important for safety and best practice reasons to speak to your orthodontist about options he/she has available that have been academically proven. Q: Should I get braces for my child before all of their permanent teeth have come in? A: It depends. The American Association of Orthodontists recommends that you have your child see an orthodontist at age 7. That does not mean that all 7-year-olds should be treated. It does mean they
Keeping your teeth extra clean is a major part of wearing braces successfully. From flossing, brushing to a waterpik, orthodontists say it’s important to do extra. Shutterstock.com should be examined by a specialist. Some children do benefit greatly from early orthodontic care if they exhibit one of a handful of conditions. For others, it’s best to wait until all the permanent teeth are in. Your orthodontist can work with you to identify and determine what would be best for your child. Many orthodontists provide complimentary exams and consultations. Q: If I don’t get braces, will my teeth straighten out naturally as I get older? A: Likely not. While it is true that teeth continue to move and shift throughout our lives, they rarely move in a way that improves the situation. Left untreated, many conditions that require treatment continue to worsen, possibly contributing to periodontal disease, joint pain or chipping and wear of teeth. Q: Are choices increasing for adults to get braces? How long do adults generally wear braces? A: As noted earlier, while in the broad context the “choices” for orthodontic treatment have been around for a while now, each of them have improved significantly, making many of them now available to a far broader range of patients. Currently, the national average for wearing braces is 27 months. Treatment time fluctuates greatly based on bite, difficulty of correction and patient compliance. In our practice, we hope to complete treat-
ment anywhere from 6 months to 20 months. We also work with other health care specialists to address joint pain, sleep apnea, periodontal concerns and, of course, aesthetic concerns. Q: At what age is best to see an orthodontist for the first time? The American Association of Orthodontics recommends that you first see your orthodontist at age 7. Q: What are the benefits of early intervention? Early orthodontic care (often called interceptive, or phase 1 orthodontics) can help avoid far more serious conditions and the potential need for surgical intervention down the road. As children are still growing, we can affect jaws and skeletal structure more easily and comfortably before puberty. Growth allows an orthodontist to address more significant developmental and dental issues at an early age as well such as crossbites and impactions. Q: What are the food restrictions with braces? What happens if you ignore them? A: Broadly speaking, while wearing braces you should avoid foods that are hard, sticky or chewy. These types of foods can break the braces off of your teeth. Chewy foods have the added risk of getting stuck in your braces, where you may be unable to brush them away, creating an added risk for plaque and cavities.
Q: What are some common misconceptions about braces and orthodontists? A: People get nervous about getting braces put on. Although there is some pressure felt hours after the braces are placed, often far less than most patients expect, getting braces put on is not an uncomfortable process. People also do not always realize how an orthodontist is different from a general dentist. An orthodontist spends an additional 2 or 3 years after dental school to specialize in growth and development, misaligned teeth, bite concerns and tooth movement. We work in partnership with general dentists, pediatric dentists, oral surgeons, periodontists, endodontists as well as physicians to optimize oral, and physical health. Q: What advice do you give parents who are looking at options for their children? A: Follow professional guidelines for having your child seen by a specialist by age 7. You do not need a referral from your general dentist to see an orthodontist. Like any health decision, you may want a second opinion before finalizing a decision on treatment. There is significant variability in price, treatment techniques and reputation across the market. While the orthodontist your dentist recommends may be fantastic, given these factors, a second consultation is prudent. Then you can select the practice your family is most comfortable with and provides you with the best value for your investment. The most important factor is to make sure that you are choosing a specialist, a member of the American Association of Orthodontics. About the doctor: Dr. Hilary Neiberg Baskin was named “Top Orthodontist” by 5280 Magazine, the #1 orthodontist by Colorado Parent Magazine and was listed in the 2018 «Best of the Best» magazine published by Colorado Community Media. She is a board member of the Colorado Orthodontic Association and a member of the American Association of Orthodontics. All About Braces and Colorado Orthodontics has six locations throughout Metro Denver. Learn more about All About Braces at www.aabraces.com/.
20 Living Well 2018
Local Orthodontist Sweeps Local and State-Wide Awards for Top Practice
S
ince opening their doors 11 years ago, the doctors at Colorado Orthodontics and All About Braces have brought their nearly 40 years of combined experience and highly acclaimed skills to the Denver Metro region. Their hard-work, amazing staff and exceptional expertise has not gone unnoticed. Once again, Colorado Orthodontics and All About Braces swept nearly every award bestowed upon an orthodontic practice. They were named “Best of the Best” by every local newspaper in their area, 5280 magazine named them “Top Orthodontist” and Colorado Parent Magazine named them the #1 Orthodontic Practice in the state! Given the reputation of the team, both the doctors (Dr. Baskin has been tapped to serve on national orthodontic committees) and the staff (All About Braces was one of the few practices in the nation to have every eligible assistant certified), these awards were not a surprise. This family owned and operated busi-
Priceless Smiles, Affordable Fees ness was started by Dr. Hilary Baskin and Dr. David Mershon. Dr. Baskin moved to Colorado with her husband, Rabbi Eliot Baskin, nearly 25 years ago. While working in a large group practice, she had the chance to work with a college intern who was interested in pursuing a dental career. Years later, she and that intern, turned doctor, Dr. David Mershon, started All About Braces. Dr. Mershon, a graduate of Arvada West High School, was happy to return home. Two years ago they expanded their practice by joining with Colorado Orthodontics – giving patients the added convenience of additional hours and what is now 6 locations throughout
town. The practice has come to be known as delivering the best value anywhere in Colorado, living by their tagline, “Priceless Smiles, Affordable Fees”. They provide world-class care at a price that is often thousands less than their comparable competitors. Their fully-bilingual offices provide a range of orthodontic solutions, from traditional braces, to clear brackets, preferred provider Invisalign and even a unique in-house custom aligner solution. In addition to delivering beautiful smiles to both the children and adults across our community, Colorado Ortho-
dontics and All About Braces accepts most insurances, including Medicaid. The practice has been recognized nationally as the nation’s premier practice in providing pro-bono orthodontics for children in need. They also sponsor many local charities such as the Peanut Butter Plan, Ekar Farms, Project Cure, the Miss Black Colorado Pageant, the Colorado Agency for Jewish Education and are major sponsors of the Denver Jewish Film Festival. In 2018 they will be launching a new post-secondary scholarship fund as well as a college test-prep program for our patients and communities. Maybe most impressively, they have donated over $200,000 to local schools over the past five years! While these awards are already making their practice busier by the day, they are still accepting new patients. If you are interested, you can call any one of their offices to request a free consultation, or similarly, you may do so by visiting their website at www.aabraces.com.