College of San Mateo Catalog 2013-14

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Kinesiology, Athletics & Dance

INDV 251.2 TENNIS II (.5 or 1) (Pass/No Pass or letter grade option.) Minimum of 24 or 48 lab hours per term. Continued instruction in the fundamental skills of tennis. Emphasis will be placed on singles and doubles strategy including the essence of net play at the intermediate level. Forehand, backhand, and serve will be emphasized as offensive and defensive weapons. Competition will be included and tournaments will be held. (AA: Area E4, CSU: Area E2, UC*) INDV 251.3 TENNIS III (.5 or 1) (Pass/No Pass or letter grade option.) Minimum of 24 or 48 lab hours per term. Continued instruction on the skills of tennis at the advanced level. Emphasis will be placed on singles and doubles strategy including net play. Forehand, backhand, and serve will be emphasized as offensive and defensive weapons. Competition will be included and tournaments will be held. (AA: Area E4, CSU: Area E2, UC*) INDV 251.4 TENNIS IV (.5 or 1) (Pass/No Pass or letter grade option.) Minimum of 24 or 48 lab hours per term. Continued instruction on the skills of tennis at the expert level . Emphasis will be placed on singles and doubles strategy including net play. Forehand, backhand, and serve will be emphasized as offensive and defensive weapons. Competition will be included and tournaments will be held. (AA: Area E4, CSU: Area E2, UC*) INDV 680 – 689 EXPERIMENTAL COURSE Description of Courses section.) (AA, CSU)

(1-3) (See first page of

INDV 690 SPECIAL PROJECTS (1-3) (See first page of Description of Courses section.) (AA, CSU) INDV 879 SELECTED TOPICS (1-3) (See first page of Description of Courses section.) 880 – 889 EXPERIMENTAL COURSE (1-3) (See first page of Description of Courses section.)

Kinesiology (KINE) KINE 101 INTRODUCTION TO KINESIOLOGY (3) (Pass/No Pass or letter grade option.) Minimum of 48 lecture hours per term. This course explores the broad spectrum of kinesiology as an academic discipline, fundamental concepts and meaning of movement/physical activity, diversity of humans as moving beings, professional/career options, current/ social issues, personal characteristics/ professional responsibilities. (AA: Area E5d, CSU: Area E1, UC*) (C-ID KIN 100)

Scalable above .25 inches: KINE 120 FIRST AID/CPR (1) (Pass/No Pass or letter grade option) Mini-

mum of 16 lecture hours per term. Recognizing and caring for breathing and cardiac emergencies for life threatening bleeding, sudden illness and injuries, heart disease prevention. This course is taught in compliance with the American Red Cross, and students may earn a CPR/First Aid Certificate. This is NOT an activity class. (AA, CSU) KINE 125 PILATES MAT INSTRUCTOR TRAINING (3) (replacing KINE 121) (Pass/No Pass or letter grade option.) Minimum of 32 lecture hours and 48 lab hours per term. Recommended Preparation: FITN 335.1; BIOL 130 or 250. For students enrolled in the Pilates Instructor Certificate Program (PICP) and for students who would like to deepen their knowledge and skill of the Pilates Mat exercises. This course includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning, intermediate, and advanced level Pilates Mat exercises as well as modifications for each exercise. This course includes lectures on class order, programming in a fitness setting, and guidelines for Scalable between .25populations. inches and .18 wide: safely teaching special During theinches lab portion of this

course, students will gain practical teaching experience by instructing their classmates. (AA, CSU) KINE 126 PILATES REFORMER INSTRUCTOR TRAINING (3) (replacing KINE 122) (Pass/No Pass or letter grade option.) Minimum of 32 lecture and 48 lab hours per term. Recommended Preparation: BIOL 130 or 250; KINE 125 and FITN 335.1. For students enrolled in the Pilates Instructor Certificate Program (PICP) and for students who would like to deepen their knowledge and skill of the Pilates Reformer exercises. This course includes an introduction to the Pilates Reformer including set up, safety, and maintenance. Students will learn how to practice and teach the beginning, intermediate, and advanced exercises as well as modifications for each exercise. This course includes lectures on class order, programming in a fitness setting, and guidelines for safely teaching special populations. During the lab portion of this course, students will gain practical teaching experience by instructing their classmates. (AA, CSU) KINE 127 PILATES APPARATUS INSTRUCTOR TRAINING (3) (replacing KINE 123) (Pass/No Pass or letter grade option.) Minimum of 32 lecture and 48 lab hours per term. Recommended Preparation: BIOL 130 or 250; KINE 125; KINE 126; FITN 335.1. For students enrolled in the (PICP) Pilates Instructor Certificate Program and for students would like to deepen their knowledge and skill of the Pilates Apparatus exercises. Pilates Apparatus includes the complete repertoire on the Trapeze Table/ Cadillac/ Tower, the Pilates Chair, the Barrels, and small equipment. This course completes the comprehensive Pilates Instructor Training Certificate Program and offers Pilates instructors a great variety of tools to use when working with clients. During the lab portion of this course, students will gain practical teaching experience by instructing their classmates. (AA, CSU) KINE 130 GROUP FITNESS INSTRUCTOR LECTURE (3) (Pass/No Pass or letter grade option.) Minimum of 48 lecture hours per term. Corequisite: KINE 131. Recommended Preparation: BIOL 130, BIOL 250. This lecture course is part of the Group Fitness Instructor program. Students will learn knowledge and skill foundations necessary to teach a safe and effective group fitness class, no matter what type of modality. Students will also learn how to successfully develop and implement safe and effective group exercise programs, and engage their participants. Topics covered include: anatomy, kinesiology, exercise physiology, instructional techniques, class design, cueing, and injury prevention. Upon completion students will be prepared to take a Group Fitness Certification test. (AA: Area E5d, CSU) KINE 131 GROUP FITNESS INSTRUCTOR LAB (1) (Pass/No Pass or letter grade option.) Minimum of 48 lab hours per term. Corequisite: KINE 130. This lab course is part of the Group Fitness Instructor program. Students will learn knowledge and skill foundations necessary to teach a safe and effective group fitness class, no matter what type of modality. Students will also learn how to successfully develop and implement safe and effective group exercise programs, and engage their participants. Topics covered include: anatomy, kinesiology, exercise physiology, instructional techniques, class design, cueing, and injury prevention. Upon completion students will be prepared to take a Group Fitness Certification test. (AA: Area E4, CSU) KINE 200 YOGA HISTORY AND CULTURE (3) (Pass/No Pass or letter grade option.) Minimum of 48 lecture hours per term. Recommended Preparation: eligibility for ENGL 838 or 848. This course is designed as a survey of the history and culture of yoga, both as a historical practice and a physical discipline. Students will learn about the different types

Courses marked with a (*) are transferable with limitations as specified. If you have any questions, see your counselor/advisor.

.25”

.18”


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