Tai Chi Chuan Book Two :Push Hands

To Harmonize the Yin Yang of the Stomach and Spleen Lift both palms as before to chest but don't stand on toes, breathe in.

Continue breathing in as your left palm turns down and pushes back down to your left side while your right palm pushes up over your head. breath, count 5 and return as you breathe out.

To Prevent T.B. Turn your head as far to the left as possible while breathing in. Hold it for 5 count, then turn back while breathing out and repeat on the other side.

To Strengthen Kidneys Bend down knees straight, grab your big toe and lift it up, making sure that at no time it leaves your foot. Breathe in, hold for 5, then stand up and breathe out.

Tapping the Thymus with Chi-Kung Close your fists and rap onto your chest, just above the sternum, just as a gorilla does. Breathe in. Throw both arms out to the sides and back with some force and say the word "HA" with gusto. This doesn’t mean a large Italian fellow, it means to bring the sound from the Tan Tien and not just a superficial "HA"'.Try to knock out a wall with it This is the Heart.

Now do the same thing, only say "T’ssss" with great force through your teeth. This is for the lungs.

Next say "SHU" as you tap and push. This is for the liver.

Now say "FU” as you tap and push for the kidney.

Now say "HU" This is for the spleen.

"SKI" is for the nerves called solar plexus.

For a diseased organ. repeat 36 times or 5 times for general health.