Wellness Stretchercize with Lucy Shaver This classic course has developed a program ideal for stretching, flexing, maintaining and toning your muscles as you get ready for your day! This is a 15-week class but you can join at any time. Bring your own mat. No class on Monday, May 27 or Thursday, July 4. Date Time Location Cost Mondays, Tuesdays, Thursdays May 20 – August 29 7:20 – 8:20 a.m. SVC Fitness Center $13
Strike a Cord with Karla Hansen from Fitness Friend, LLC Develop your muscles and stretch your neck, biceps, hips and hamstrings using a variety of resistance band tools. Karla will guide you through mild and safe techniques to imNEW prove your overall flexibility. Class is intended for those with limited physical capabilities. Class has nine sessions. Date Time Location Cost Wednesday, June 5 – July 31 10 – 11 a.m. SVC Fitness Center $59 Small Group Senior Fitness with Karla Hansen from Fitness Friend, LLC Improve mobility through weekly routines specialized to particular physical limitations. Karla will provide one-onone attention to students in this small group class. NEW Class is intended for those with very limited physical capabilities. Class has nine sessions and limited to six students. Date Time Location Cost Wednesday, June 5 – July 31 11 a.m. – 12 p.m. SVC Fitness Center $59
American Tribal Style Belly Dance with Tianya Shemanski Experience an art form that is friendly for all ages, shapes and sizes. American Tribal Style Belly Dance is a fusion of FAVE Egyptian, Turkish, Flamenco and Persian belly dance that is totally improvisational. This is a powerful woman’s dance that embraces and celebrates your inner self. Live to Dance! Dance to Live! Class has 11 sessions. Date Time Location Cost Wednesdays, May 22 – July 31 5:30 – 6:30 p.m. SVC Fitness Center $69 Body Blade with Karla Hansen from Fitness Friend, LLC. Make good vibrations from your head to your soles! NEW Body blade is a fitness tool that provides progressive resistance generated by your body's own inertia and momentum. Strength, toning and balance are vibrantly approached with long, flexible polycarbonate blades. Get your muscles firing to create heat, burn fat and make energy! No class Thursday, July 4. Class has 11 sessions. Date Time Location Cost Tuesdays and Thursdays, June 4 – July 11 12 – 1 p.m. SVC Fitness Center $69 Core on the Floor with Karla Hansen from Fitness Friend, LLC Stronger abdominal, back and pelvic muscles can help improve everyday physical activity. Karla will teach you a variety of exercises using weights, balance and stretch to NEW strengthen your core muscles. Class is intended for those with limited physical capabilities. Class has nine sessions. Date Time Location Cost Wednesday, June 5 – July 31 9 – 10 a.m. SVC Fitness Center $59
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Advanced Cardiac Life Support (ACLS) New Certification with Neil Gago Gain the knowledge and skills necessary to evaluate and manage the first 10 minutes of a witnessed adult ventricular fibrillation cardiac arrest. This course covers the skills and didactic information needed to deal with a cardiac arrest. Other essentials of the course are contained in the 10 core ACLS cases: respiratory arrest, pulseless ventricular fibrillation/ventricular tachycardia (VF/VT) treated with an AED, VF/VT refractory to initial defibrillation, pulseless electrical activity, asystole, acute coronary syndromes, bradycardia, stable tachycardia, unstable tachycardia and acute ischemic stroke. Students successfully completing the knowledge and skills evaluations in accordance with the curriculum of this AHA course are eligible to receive the ACLS course completion card. *This is a two-day class. Date Time Location Room Cost Thursday and Friday, June 6 and 7* 9 a.m. – 4:30 p.m. SVC 702 $175 Thursday and Friday, Aug 1 and 2* 9 a.m. – 4:30 p.m. SVC 702 $175
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