yoga for relaxation
http://www.artofliving.org/in-en/yoga/health-and-wellness/restorative-sleep-relax-yourself-yo
How Yoga Nidra Benefits You
http://www.artofliving.org/in-en/yoga/health-and-wellness/restorative-sleep-relax-yourself-yo
Cools down the body after yoga postures, restoring normal temperature
http://www.artofliving.org/in-en/yoga/health-and-wellness/restorative-sleep-relax-yourself-yo
Activates the nervous system to absorb the effects of yoga poses
http://www.artofliving.org/in-en/yoga/health-and-wellness/restorative-sleep-relax-yourself-yo
Flushes out body toxins
http://www.artofliving.org/in-en/yoga/health-and-wellness/restorative-sleep-relax-yourself-yo
Yoga nidra is thus a joyous, effortless way to end your yoga practice. Just let go, relax and enjoy the experience
http://www.artofliving.org/in-en/yoga/health-and-wellness/restorative-sleep-relax-yourself-yo
yoga nidra is just a short while, it leaves us deeply rested and freshens us up
http://www.artofliving.org/in-en/yoga/health-and-wellness/restorative-sleep-relax-yourself-yo