St. John's City Guide Fall 2023

St. John’s has been reverified with High Five® Accreditation

Page 20 StJohns.ca

Page 19

City Council

Mayor

Danny Breen (he/him)

709-576-8477

Mayor@StJohns.ca

DannyBreenNL

CouncillorDanny.Breen

Ward 2 Councillor

Ophelia Ravencroft (she/her)

709-576-8243

ORavencroft@StJohns.ca

VoteOphelia

Ward 5 Councillor

Carl Ridgeley (he/him)

709-576-2332

CRidgeley@StJohns.ca

Councillor at Large

Sandy Hickman (he/him)

709-576-8045

SHickman@StJohns.ca

SandyHAtLarge

SandyHickman

City Guide

jamiekorab.ca

Councillor at Large Ron Ellsworth (he/him)

709-576-8584

REllsworth@StJohns.ca

Councillor at Large

Debbie Hanlon (she/her)

709-576-8219

DHanlon@StJohns.ca

DebbieHanlon1

Information and stories about the programs and services of the City of St. John’s; produced quarterly and distributed via mail to all households in the capital city.

If you do not wish to receive unaddressed mail including the City Guide, put a note on or in your mailbox stating you do not wish to receive Canada Post Neighbourhood Mail™.

If you continue to receive unaddressed advertising after you have placed the note on your mailbox, submit a service ticket at canadapost.ca or call Canada Post Customer Service at 1-866-607-6301.

Editor-in-Chief: Susan Bonnell Editor: Jill Sheppard

Design: Charlie Dunphy

Ward 4 Councillor Ian Frouden (he/him) 709-576-8217

IFroude@StJohns.ca ianfroude

Councillor at Large

Maggie Burton (she/her) 709-576-8286

MBurton@StJohns.ca mmburton

maggieatlarge maggieburton.com

Continuous Improvement

Effective organizations continuously look at what they do and how they do it. This helps ensure they are performing effectively and achieving results.

The City of St. John’s invests in continuing to do things better. In fact, it is one of our core values as an organization. We check our service delivery processes to identify and remove inefficiencies or waste. The goal is to make processes more efficient and in turn to deliver more value to the citizen.

We focus on awareness and training, projects, tools, methods, governance and metrics.

To demonstrate the impact that continuous improvement is having at the City, we use a data collection tool to capture annual outcomes from continuous improvement (CI) projects.

The figure opposite shows the outcomes from a variety of projects, some of which are small in scale but still yield significant results.

Total lead time/process time saved (hours per year)

108,349

Cumulative outcomes from a subset of CI projects

Average improvement in lead or process time

45% 6,553

$368,851

$64,562

Total sta time reinvested (hours per year)*

Sum dollar value of sta time reinvested

Financial reinvestment as a result of CI projests

*When processes are streamlined and waste removed, the amount of time that employees working in the process need to complete tasks is also reduced. This time can then be reinvested or, in other words, used to complete other tasks.

Area 1A to 5A, 2020 2023

Curbside Collection

Learn your area at CurbitStJohns.ca or call 311 or 709-754-CITY (2489).

• Waste must be put at the curb between 6 and 8 a.m. on your collection day only.

• Garbage carts and bags must be properly placed (ie. not on sidewalks/snowbanks).

• In manual areas garbage bags must be completely covered from April to November.

• Yard waste must be in paper yard waste bags; put at the curb on your recycling days from May to November.

• Cancelled collections (ie. storm, holiday) take place the next day along with that days regularly scheduled collection.

Area 1B to 5B, 2023

Curbside Collection

Learn your area at CurbitStJohns.ca or call 311 or 709-754-CITY (2489).

• Waste must be put at the curb between 6 and 8 a.m. on your collection day only.

• Garbage carts and bags must be properly placed (ie. not on sidewalks/snowbanks).

• In manual areas garbage bags must be completely covered from April to November.

• Yard waste must be in paper yard waste bags; put at the curb on your recycling days from May to November.

• Cancelled collections (ie. storm, holiday) take place the next day along with that days regularly scheduled collection.

Waste Collection Tools & Tips

Do you have questions about the curbside waste collection services the City provides?

Perhaps you’re new to town or maybe you aren’t quite sure what things go in which colour bag and when to put it at the curb… We can help!

Learn your waste collection schedule at CurbitStJohns.ca/Schedules. Put in your address (just the house address, leave out the A/B/etc.) to learn your regular collection day and your weeks for recycling and yard waste.

While there, sign up for weekly reminders and you’ll receive a text/notification/email (you choose when and how you receive it!) letting you know if we’re collecting garbage, recycling and/ or yard waste – plus you’ll receive an alert if your collection is unexpectedly delayed or cancelled.

Wondering if it’s recyclable?

Learn the basics of curbside recycling at CurbitStJohns.ca. Under the Recycle tab, visit Curbside Recycling, What Happens to Curbside Recycling and Why Not Glass.

Still can’t find an answer? Ask the Waste Wizard (on our website or app). Find out if your item is for curbside recycling blue bags, curbside garbage clear bags, drop off only recycling or garbage, or even if there is a gently-used donation option in the community.

There’s an App for that!

Download our free Curbit StJohn’s app for both Android and Apple to learn your schedule, sign up for reminders or search the Waste Wizard - all from your favourite device.

Contact

Access St. John’s

If you don’t have easy online access, the customer service representatives at Access St. John’s can help with everything we’ve outlined here – give them a call by dialing 311 or 709-754-CITY (2489).

Get Waste Reminders in 6 Languages!

Get waste reminders in English!

Poluchayte napominania ob otchodach na russkom yazyke!

Huòqǔ jiǎntǐzhōngwén fèiwù tíxǐng!

¡Reciba recordatorios de residuos en español! Recevez des rappels de déchets en français!

Rahind-khunhad bare yaad-dahanian punjabi vich prapat karo!

Curbit Waste Reminders are now offered in six languages: English, Russian, Simplified Chinese, Spanish, French and Punjabi.

When signing up for waste reminders choose your preferred language and each week we’ll send you messages in that language.

More than 200 St. John’s residents have already signed up for non-English reminders.

Not online?

Request a free Curbit information kit by emailing Curbit@StJohns.ca and you’ll receive:

• Samples of clear bags for garbage

• Samples of see-through blue bags for recycling

• A picture listing of the most common household packaging that is recyclable at the curb --- on both printed paper AND a removable/reusable sticky-decal

• Details on curbside waste collection services and rules, backyard composting and more!

• And for the kids… some stickers and a temporary tattoo

Separate bag for containers

Aluminum Trays

e.g. pie plates, baking trays & more

Aluminum Cans

e.g. pop cans, beer cans & more

Milk & Juice Cartons

Plastic Trays & Tubs

e.g. butter & sour

cream tubs, vegetable & fruit trays

Separate bag for papers

Newspaper, Flyers & Junk Mail

Magazines, Catalogues & Phone Books

Writing & Computer Paper

e.g. lined, white, coloured

Envelopes

paper and plastic window envelopes, but not bubble or insulated envelopes

Books

Remove hardcovers

Clamshell Plastic Trays

Take-out foods, sandwich and berry containers

Plastic Food Containers

e.g. ketchup, mustard, yogurt & more

Plastic Cleaning

Product Containers

e.g. bleach, liquid laundry detergent, all-purpose cleaner, spray bottles, windshield wash bottles & more

Plastic Toiletries Containers

e.g. shampoo, liquid soap, mouthwash, contact lens solution, body wash & more

Plastic Drink Bottles

e.g. water, pop, liquor & more

Steel (Tin) Cans

e.g. soup cans, bean cans, tuna cans, coffee cans & more

Tetra Pak Containers

e.g. juice boxes, soup containers & more

Boxboard

e.g. cereal, cracker, detergent boxes, frozen food boxes & more

Egg Cartons

Cardboard, not styrofoam

Take Out Drink Trays

Empty Paper Towel & Toilet Paper Rolls

Just the empty cardboard rolls, not the toilet paper or paper towels themselves

Corrugated Cardboard

Must be in a tied-up blue bag or bundled to no more than 2 ft x 2 ft x 1 ft

100+ HHW Collection Days Each Year

Before the re-engineering of Robin Hood Bay, the City held Household Hazardous Waste (HHW) collection events a few times a year, typically at the Municipal Depot or the Confederation Building parking lot.

Occasionally, we are asked why we don’t hold these events anymore. It’s because, since 2009, we’ve had a permanent HHW Depot at the Robin Hood Bay Residential Drop Off, 340 East White Hills Road. The HHW Depot is open twice a week on Wednesday and Saturday to accept hazardous wastes from residential households.

We offer more than 100 HHW collection days each year right in the Residential Drop Off. It’s convenient, and you can bring other waste types while you’re there.

Keep Batteries OUT of Garbage

Some household hazardous wastes exhibit poisonous, combustible, explosive and/or flammable properties.

Unfortunately, landfill fires do occur at Robin Hood Bay and 35% of those fires are caused by batteries, the majority by rechargeable lithium-ion batteries left in power tools, electronic devices and children’s toys.

Do not throw any kind of battery in the garbage.

Safely store old batteries by keeping lithium and alkaline batteries separate until you are ready to bring them to a battery recycling drop off. Batteries are accepted for safe disposal and recycling at the HHW Depot at Robin Hood Bay and at Staples, 65 Kelsey Drive.

Accepted at the HHW Depot

8 a.m. to 4 p.m. Wednesdays & Saturdays

• Oil & latex paint

• Paint thinner & stain

• Motor oil

• Batteries (IMPORTANT - keep lithium and alkaline batteries separate)

• Aerosol cans

• Propane tanks (large & small)

• Used cooking oil

• Fluorescent light bulbs (compact & tubes)

• Fire extinguishers

Don’t see something listed?

Go to CurbitStJohns.ca and ask the Waste Wizard (see page 8).

Electronics or e-waste is accepted at the Residential Drop Off from Tuesday to Saturday.

Celebrate Circular Economy Month

In October 2023, Canada observes its second Circular Economy Month, a public awareness month dedicated to educating and engaging Canadians on transitioning to a circular economy.

Circular Economy Month is an extension of Waste Reduction Week in Canada, a great time to learn ways to reduce the environmental impacts of what we produce, consume and throw away.

Learn about the circular economy and examples of it in action at some St. John’s businesses and organizations on page 12.

Where Curbside Recycling Goes

A circular economy is about much more than just recycling – but recycling is an important part of it.

That’s why this Circular Economy Month we’re once again opening the doors of the Materials Recovery Facility and inviting you to come see where your curbside recycling goes and learn how it is sorted and prepared for sale in the recycling marketplace.

Recycling Facility Open House

11 a.m. to 2 p.m.

Sunday, Oct. 22

340 East White Hills Road

Did you know that most of what we collect at the curb is sold and manufactured into new products right here in Canada by Canadian companies? Come to our open house and learn even more!

Zero Waste Festival

The St. John’s Tool Library is organizing the province’s first Zero Waste Festival, October 13-15.

City of St. John’s Waste Diversion staff will be at this inaugural festival to provide information and answer questions on City waste services including curbside recycling.

Zero Waste Festival

October 13-15

French Association of NL, 65 Ridge Road

StJohnsToolLibrary.ca/Zero-Waste-Festival

Companies Lead the Way in the Circular Economy

There are many local companies in St. John’s contributing to the circular economy. Here’s a few:

East Port Properties

The developer and operator behind 351 Water Street in St. John’s is the first LEED® Gold certified building in Newfoundland and Labrador. Using seawater from St. John’s Harbour as an energy source for both heating and cooling has resulted in a 35% reduction in energy use. The building’s HVAC systems recover energy from waste heat sources whenever possible, including from the building’s general exhaust and tenant server rooms.

Crombie REIT

In 2020, Crombie REIT completed an $111 million redevelopment of the Avalon Mall that included the introduction of several energy efficiency measures to reduce overall consumption, such as lighting and mechanical upgrades, and the implementation of a composting and recycling program. The completed project received BOMA BEST Gold certification.

Furniture ReUse at Robin Hood Bay

The City of St. John’s, in partnership with Home Again Furniture Bank and Habitat for Humanity ReStore, divert gently-used furniture and household items to individuals and families in need.

Retail Stores

Stores like Model Citizens and Found Consignment and fashion designers like Ragmaw and Charlottestreet operate under a motto of “Reuse, Refashion, Rethink,” offering vintage and designer resale apparel.

Battery Café

The Battery Café engaged an outside expert to conduct a trash audit, which led to the implementation of several sustainable practice improvements.

“In our current economy, we often take materials from the Earth, make products from them, and eventually throw them away as waste – the process is linear. In a circular economy, by contrast, we stop waste being produced in the first place,”

Ellen MacArthur Foundation, dedicated to accelerating the transition to a circular economy

8 WAYS

The circular economy outperforms linear business models

Get Engaged!

EngageStJohns.ca is an online public engagement website that allows you to contribute your ideas and feedback on City projects and initiatives that matter to you! Most recently, we added a Planning page which allows for feedback on certain planning applications as well.

The purpose of the online space is to make public engagement easier, more inclusive and more representative of the various voices within the community. It is meant to complement other ways of engaging including meetings, emails, phone calls and written submissions. The website hosts project information, feedback and discussions regarding various projects. A variety of resources are available on each project page including: background information, reports, videos, FAQs, infographics, what we heard documents and interactive features such as quick polls, questions and answers, ideas, tools and discussion forums.

Have your say and engage today at EngageStJohns.ca

Time Extended on Downtown Paid Parking

In June of 2023, many downtown on-street parking areas were increased to three and four hour time limits. The City had received feedback from the community and downtown businesses that the previous limit of two hours was insufficient when visiting the downtown core.

Three-hour time limit areas

Water Street

Duckworth Street

George Street

Queen Street

Bishop’s Cove

Beck’s Cove

Clift Baird’s Cove

Four-hour time limit areas

New Gower

Bates Hill

Cathedral Street

Church Hill

Cavendish Square

For all city-maintained parking areas, you have the option to pay using a pay station or PayByPhone. You don’t need to use your phone to pay for parking, as our pay stations accept credit cards, debit (tap only) and mobile tap.

Paid parking is an important component of a sustainable and fiscally responsible City and helps ensure turnover and parking availability for businesses operating in these areas. Without it, there is low parking turnover and limited parking available to customers.

For long-term parking needs there are many private parking garages and lots located throughout the downtown. It is important to note the restrictions of these lots, as they differ from those of the City.

Storm Preparation for Your Trees

Trees are an integral part of the urban environment. Aside from making properties look nice, trees reduce stormwater runoff, produce oxygen, provide protection and capture carbon.

By understanding and addressing the risk associated with trees, you can increase the safety of your property, improve tree health and increase their longevity.

While the Atlantic hurricane season runs from June 1 to November 30, it is not uncommon to have significant wind events throughout the year that can cause damage to trees or your property. You can reduce the likelihood of damage with the following steps.

In advance of forecasted severe storms, have a good look at all the trees on your property. Consider the following:

• Are there large, dead, broken or hanging branches?

• Is there loose or missing bark on the trunk?

• Are there cracks or splits where branches are attached?

• Has the tree previously been topped or heavily pruned?

• Are there power or communication lines in the tree?

• Are there cavities or mushrooms present at the base of the tree?

If you cannot answer any of the questions or are unsure what to do, you should contact a Certified Arborist.

Other ways to mitigate tree risk include:

• prune trees to promote good structure and remove dead wood

• provide trees with routine care (pruning, mulching, watering)

• remove dead standing trees

• contact a Certified Arborist to help you identify your specific needs

For assistance with trees on City property contact Access St. John’s by calling 311 or 709-754-CITY.

For assistance with trees around power lines contact NL Power.

Don’t make a home for rodents on your property

If you have rats around your house, it doesn’t mean your property is dirty but it likely means that you are providing a food source for them and have spaces they can use for shelter.

Remove food sources

• Do not store garbage outside; if you live in an area that does not use garbage bins, do not place garbage at the curb before 6 a.m. on your collection day.

• Do not store pet food, bird feed or lawn seed outside.

• Compost properly – do not add fish or meat to backyard compost bins and ensure the contents are damp.

Remove potential shelters

• Remove tall grass, weeds and vegetation next your house or fence.

• Remove lumber, rock piles, garbage, building materials and similar items.

• Do not enclose the base of patios and raised stairwells with board, lattice or screens; rats are attracted to small spaces to feel protected. If a space is small enough for rodents to access, but not for their predators such as cats and dogs, they will make it their home.

Did you know feeding birds attracts rodents?

The City’s Residential Property Standards By-Law states that a resident may feed songbirds only on their own property with the use of a bird feeder. Bird feeders must be kept free of wet or spoiled food and cleaned and disinfected regularly. Up to two feeders are permitted except on residential lots that are larger than 465 square meters, in which case one additional bird feeder is allowed. Feeding birds by throwing feed on the ground attracts rodents and is not permitted. Any food or other waste on the ground of a residential property should be removed and disposed of immediately.

If you suspect a rodent problem on City owned land, or are experiencing a problem with rodents from a neighbouring property, report it to Access St. John’s - call 311 or 709-754-CITY (2489), email Access@StJohns.ca or use the 311 app.

PUMPKIN WALK

The Loop, Bannerman Park

Wednesday, Nov. 1

5:30 to 8:30 p.m.

Inclement weather date: Nov. 2

Quiet viewing

5:30 to 6:30 p.m. (no loud music or surprise performances)

You’re invited to display your Jack O’ Lantern at Bannerman Park and participate in our annual Pumpkin Walk - a magnificent Halloween theme event that includes music with a live DJ and pop-up performances. A light source will be provided for your pumpkin. Bring along a reusable mug for hot chocolate.

This is a free, inclusive event. Everyone is welcome to come and admire the pumpkin display. It is not necessary to bring a pumpkin. Pumpkins will be composted after the event.

Pumpkins are 90% water and easy to compost – remove lights and decorations and put them in your backyard compost bin or bring them to Pumpkin Walk; after the event we’ll compost them along with yard waste at the Robin Hood Bay Waste Management Facility.

Holiday Lights at Bowring Park – Save the Date!

Save the date to ring in the holiday season with our annual celebration of bright lights and festive music at the Bowring Park Duck Pond. Beginning with the official lighting on Saturday, December 2 and continuing until January 8.

Fri. Aug 4 12:30 to 1:30 p.m.

Fri. Aug 11 12:30 to 1:30 p.m.

Fri. Aug 18 12:30 to 1:30 p.m.

Fri. Aug 25 12:30 to 1:30 p.m.

Sat. Aug 26 2 to 3 p.m.

Fri. Sep 1 12:30 to 1:30 p.m.

Fri. Sep 8 12:30 to 1:30 p.m.

Fri. Sep 15 12:30 to 1:30 p.m.

Sat. Sep 16 2 to 3 p.m.

Fri. Sep 22 12:30 to 1:30 p.m.

Harbourside Park Rum Ragged

Harbourside Park The Josh Chancey Quintet

Harbourside Park With Violet

Harbourside Park Justin Fancy

Bowring Park Bill Brennan Quartet

Harbourside Park Rosemary Lawton

Harbourside Park Sherry Ryan

Harbourside Park Nick Earle & The Reckless Hearts

Bannerman Park XIA-3

Harbourside Park Rachel Cousins

HIGH FIVE® is Canada’s only nationally recognized quality assurance framework for excellence in recreation programming. Our children’s recreation programs are designed with these five principles of healthy child development: a caring leader, play, mastery, friends and participation.

“On behalf of HIGH FIVE® National and the entire team, I would like to extend our warmest congratulations on your recent re-verification for HIGH FIVE® Accreditation! This outstanding achievement truly showcases your unwavering commitment to the HIGH FIVE® Quality Standard for Children in Recreation and Sport and its invaluable impact on our community.”

Maggie Henderson Director of Quality Assurance

For more information visit StJohns.ca/HighFive

Did you know, the City of St. John’s has been reverified with HIGH FIVE® Accreditation?

Accessibility Planning

Approximately one in five people in St. John’s identify as living with a disability and that number is expected to increase as our population ages.

The City is preparing a multi-year accessibility plan that will highlight our commitment to be an accessible, inclusive, healthy and safe community for everyone.

This fall, there will be opportunities to provide feedback on our current programs and services and what we should focus on next. Stay tuned to EngageStJohns.ca, the City’s website and social media to learn how to participate.

Public Engagement

Accessibility Plan

Continuous Improvement

For more information on accessibility and inclusion, visit StJohns.ca/AccessibilityAndInclusion

Celebrate iWALK-iWHEEL Month this October!

During International Walk or Wheel to School Month (iWALK-iWHEEL) students around the world use active transportation to travel to school. Since 2015, October has been designated as International Walk or Wheel to School Month to recognize multiple forms of active transportation.

iWALK-iWHEEL gives children, parents, teachers and community leaders an opportunity to get outside and discover their neighbourhoods. Being physically active outside plays a key role in keeping children and youth healthy and focused. By walking or wheeling to and from school, participants can experience how easy it is to incorporate regular physical activity.

You can introduce iWALK-iWHEEL by starting a Walking School Bus. A Walking School Bus is an organized group of students who walk or wheel to and from school together with the support of an adult leader. The group walks along a designated route and stops along the way to pick up more students. It can be as simple as two families taking turns walking their children to school or involve planned routes with a

timetable, meeting points and a schedule of parent volunteers. The Walking School Bus has many benefits including improved health, improved attentiveness in class and an opportunity to socialize with friends.

Inclusive Services

The City is committed to fostering a space where people feel connected, have a sense of belonging and are actively engaged in community life. Accessible, healthy neighbourhoods and inclusive programs and services are an important part of this commitment. We can help provide support to participate in City of St. John’s recreation programs, contact us to learn more.

Pursuing Active Lifestyles

For individuals with mild to moderate developmental disabilities to learn about the basic skills needed for active living.

Contact us

For more information about any of these programs or services:

709-576-6972

Inclusion@StJohns.ca

Therapeutic Recreation Referrals

Therapeutic Recreation promotes safe and supportive recreation and leisure opportunities for participants with physical, mental, social or emotional barriers. Participants may be referred by a professional or self-refer.

Ever Active

A low impact fitness class that allows participants to work at their own pace to improve muscle conditioning, flexibility and endurance while standing or using a chair as support.

TIME™ Together in Movement and Exercise

A community-based exercise program for people with balance and mobility limitations who can walk 10 metres with or without an aide. Registration is by referral from a physician, physiotherapist, registered nurse or nurse practitioner.

Financial Support

Financial support is available for individuals facing financial barriers to participate in City of St. John’s recreation activities. Requests for children and youth are referred to the REAL Program, see page 24.

Fit Finders

Offered fall, winter and spring to groups facing barriers to participation in recreation and leisure. Groups experience activities in a safe, supportive environment with dedicated and experienced recreation staff. Learn more on our website.

Attendant Pass

People with disabilities who require the support of an attendant to accompany them to events may apply for an attendant pass. Please contact 709-576-4556 for more information.

Adaptive Equipment Loan Program

The City has all-terrain wheelchairs, a hand cycle and a duet bicycle designed to use outdoors. People with disabilities can borrow free of charge. Contact us for more information.

REAL Impact

Join us for Pumpkinfest October 14 at Lester’s Farm Market, 173 Brookfield Road.

Park and Ride will be available from the NL Housing parking lot from 10 a.m. to 5 p.m. Two accessible buses will operate on a load and go basis.

A portion of the proceeds go to the REAL Program.

Lester’s Farm Market has been a longtime supporter of the REAL Program through the annual Pumpkinfest. REAL is grateful for the continuous support they provide to children and youth of the City of St. John’s.

With the generous donation from the 2022 Lester’s Farm Pumpkinfest, the REAL Program was able to place 196 children and youth into local sport and recreation programs. Please join us at Pumpkinfest this October to support families in financial need in our community!

“The REAL Program was a perfect fit. They make a large impact on the community by giving families the opportunity to be involved in extra-curricular activities that they may not have had access to. Life lessons learned through these activities are something that we believe all families should have access to and the REAL Program helps achieve that.”

“While the activities for Pumpkinfest may have changed since we started in 2001, the sense of community has stayed the same. Each year, we have many visitors who come and support the REAL Program while enjoying a fun filled day on the farm. Families take part in our hot pepper contest, kids pie eating contest, wagon rides, corn maze and pumpkin themed games. We have seen Pumpkinfest come full circle as some of our visitors who attended as a child now come with their own families. A portion of the proceeds of Pumpkinfest are donated to the REAL Program. It is a day full of fun while supporting a great cause.”

Susan Lester Lester’s Farm Market

“We wouldn’t be here without our community so connecting with a program that gives back to families was important to us.”

Make REAL Change in Your Community!

The REAL Program is currently recruiting members for our Steering Committee, subcommittees and fundraising projects. We are seeking committed, enthusiastic volunteers who want to invest in our community.

We are looking for residents who are interested in supporting REAL’s goals and objectives to create opportunities for all children and youth to experience the benefits of participation and belonging in our community.

Members of the steering committee are actively involved in providing support, guidance and oversight of the REAL program operations. There are many benefits of getting involved:

• support families facing financial barriers to be able to participate in registered activities

• break down barriers to recreation

• give back to the community and local businesses

• be recognized as a community leader

• contribute your unique knowledge and skills

• meet and work with great folks and have fun

“The REAL Program has helped dreams come true for many children since they started in 2002. By providing recreation and leisure activities to children who do not have the financial means, they are building their confidence and self-esteem.”

Jill Dreaddy Danceco

“The REAL Program has been a huge contributor to our minor hockey program, offering youth in financial need the ability to participate in our hockey program, which benefits them physically, emotionally, boosts self-esteem, builds positive friendships and develops their skills.”

St. John’s Minor Hockey Association

Recreation

Registration

For the most current program and service offerings please visit StJohns.ca/RECconnect

REAL application deadline for Winter programs is November 17

Registration Options

Online: StJohns.ca/RECconnect

In person:

H.G.R. Mews Community Centre, 40 Mundy Pond Road Paul Reynolds Community Centre, 35 Carrick Drive

Call 709-576-8499 or 709-576-8631

Telephone registration is available after 10 a.m. on registration day.

Cancellation

Wish List

Add the courses you want to your wish list a couple of days prior for quick access on registration day.

Course Codes

For easy access to the courses you want, use the five-digit course code when adding to your wish list or registering.

Waitlists

Whether you register online, over the telephone or in person, you must ensure your account is activated and up-to-date at least 72 hours before the registration time. Visit us in person, call 709-576-8499 or 709-576-8631, or register online at StJohns.ca/RECconnect .

Our waitlist is not prioritized. If a spot becomes available, all on the waitlist are contacted by email and the spot is filled on a first come, first served basis.

The City, at its discretion, may cancel programs at any time including but not limited to low registration and/or instructor availability.

Program Ages

To register for most programs participants must be the age listed on December 31, 2023.

Rent a Facility

City facilities can be booked for a variety of functions including baby or bridal showers, family gatherings, community/corporate events or sports activities.

Birthday Parties

y Kenmount Terrace Centre

y Shea Heights Centre

y Southlands Centre

Paul Reynolds Community Centre

y Kilbride Centre

To book, call the Mews Centre or PRCC for Kenmount and Southlands; for Kilbride and Shea Heights, call them directly.

Swimming Parties

Cost $200

Swimming parties are available at the Mews Centre and PRCC, call us to book!

Shea

Kilbride Lions Community Centre 34 Fahey Street 709-368-0250

Cabot 500 Theatre Bowring Park specialevents@stjohns.ca

Rotary ‘Sunshine’ Park Chalet Thorburn Road recreation@stjohns.ca

Foran/Greene Room City Hall civicfunctions@stjohns.ca

Sports Facilities

y Multi-Purpose room

Court Sports

H.G.R. Mews Community Centre has two courts designed for racquetball or handball.

y Multi-Purpose room y Kitchen

y Meeting room y Kitchen

Outdoor sport fields and pitches are typically available for rental from June to mid-October. For details:

• Email Recreation@StJohns.ca

• visit StJohns.ca/Rentals

Court reservations can be made seven days in advance by calling or dropping by the Mews Centre. Users must pay in advance.

Reservations are $9 per 40-minute court reservation.

No refunds or exchanges are permitted once a reservation is complete. Maximum four players on a court at one time.

For details on programs and services visit: StJohns.ca/RecreationPrograms

Fitness Programs

We offer a wide range of fitness opportunities for adults, age 16+, who want to live a healthy, active lifestyle.

Aquatic Fitness

Held in the deep and shallow end at the same time, these low to no impact classes involve high intensity movements designed to improve cardiovascular endurance, flexibility and muscle tone. Flotation belts are available for use.

Core Balance

A well-rounded workout for all levels that strengthens the core and lower back using body weight and equipment-based exercises.

Body Pump

A total conditioning class for all fitness levels designed to challenge major muscle groups using effective body weight and equipment based exercises. Pre-registration is required for Body Pump classes at the Southlands Community Centre. All other centres are drop-in.

Adults in Motion

This low impact class designed for all ages and endurance levels, uses body weight exercise and equipment to develop the participant’s cardio and muscular strength.

Ever Active

A low impact fitness class that allows participants to work at their own pace to improve muscle conditioning, flexibility and endurance while standing or using a chair as support. Registration is required.

TIME

Together in Movement Exercise is a communitybased program for people with a range of conditions affecting balance and mobility. Referral from health care professional is required.

For schedules:

• Visit StJohns.ca/RecreationCalendars

• Call the swim & fitness lines 709-576-8155 (PRCC), 709-576-8408 (Mews)

• Email Recreation@StJohns.ca

Yoga

Registration is required, see page 26. Participants must bring their own yoga mat.

• Beginner

Designed for new students of all fitness levels to learn a solid foundation of yoga practice.

• Intermediate Improve postures learned in beginner yoga and additional challenging poses. Beginner yoga experience is required.

• Mixed

For beginners and intermediates to practice yoga fundamentals to increase strength, flexibility and endurance.

• Relaxation

Beginner-friendly and incorporates mindfulness throughout the class. Poses are done slowly to illicit the relaxation response and increase body-mind awareness.

• Yin Yoga

A quiet yoga practice that improves flexibility and circulation. Suitable for all levels and does not require previous yoga experience.

Swimming

Indoor pools

H.G.R. Mews Community Centre, 40 Mundy Pond Road

Paul Reynolds Community Centre, 35 Carrick Drive

Pool Schedules: Visit StJohns.ca/RecreationCalendars

Swim Descriptions

Children 10 and under must always be accompanied by a 16+ year-old who must remain in the water at arms-length. Maximum three children to one supervisor.

Lane Swim

Choose the appropriate lane (slow, medium, fast) based on ability. Suitable for swimmers 13+ and over. Accessible change rooms, water wheelchairs (at PRCC only) and accessible pool entry are available.

Call the swim & fitness lines:

709-576-8155 (PRCC)

709-576-8408 (Mews) Email Recreation@StJohns.ca

Pool Accessibility

All pools have accessible pool lifts and change rooms. Water wheelchairs may be available. If accommodations are required, please let our staff know at the time of check in or call ahead to confirm equipment is available.

Everyone Welcome Swim and Leisure Swim

Leisure space is available for families. Water features in operation, slides at PRCC available during Everyone Welcome Swim only.

Pop in Tot

A fun and exciting drop-in swim and play program for parents/caregivers and children ages three months to three years. An instructor is available for the first 20 minutes to provide water safety tips, techniques and assist with new skills.

Aquatic Leadership

Climb the ladder to become a lifeguard!

Start your lifeguard training now with the following Lifesaving Society training programs. All prerequisite certifications must be submitted on the first day of the course.

Canadian Swim Patrol

(CSP) - Rookie, Ranger, Star

(8 to 12 years of age)

Prerequisites: Swim for Life Level 6 or equivalent program

CSP is a three-level pre-Bronze program for candidates who are ready to move beyond the Swim for Life Program. Earn recognition for success in swimming, first aid, water rescue and overall achievement. It is recommended to complete in order of Rookie Patrol, Ranger Patrol then Star Patrol.

Bronze Cross + Standard First Aid

Prerequisites: Bronze Medallion Prepares candidates to be assistant lifeguards. Strengthen and expand on lifesaving skills, the importance of teamwork and communication in preventing and responding to aquatic emergencies.

National Lifeguard + Standard First Aid

(minimum 15 years of age)

Prerequisites: Bronze Cross

Bronze Star (minimum 12 years of age)

Prerequisites: None

Refine stroke mechanics, learn selfrescue skills and improve personal fitness. Prepare for success in Bronze Medallion and enjoy a fun introduction to lifesaving sport.

Bronze Medallion + Emergency First Aid (minimum 13 years of age)

Prerequisites: Bronze Star or 13 years of age

Focused on the four components of water rescue (judgement, knowledge, skill and fitness). Be challenged mentally and physically and learn assessment and problem-solving skills needed to make good decisions in, on and around the water.

National Lifeguards are water rescue professionals trained in emergency care to prevent accidents, spot potential trouble and intervene before a situation becomes life threatening.

Swim

for Life Instructor

(minimum 15 years of age)

Prerequisites: Bronze Cross

Required to teach the Lifesaving Society Swim for Life Program, co-teaching hours required. Participants should be strong swimmers and have aquatic leadership courses completed.

Outdoor Recreation

For more details or to register for these programs visit StJohns.ca/RECconnect

Group Outdoor Programs

Outdoor programs take place at Rotary ‘Sunshine’ Park and are available to community, youth and school groups.

Programs are customized for the age and ability of participants, are offered as the season permits and can be booked at any time of the year.

Programs include:

• archery

• shelter construction

• orienteering

• geocaching

• fire building

• paddling

• skiing

• Duke of Edinburgh preliminary training

Corporate Outdoor Program

The City of St. John’s outdoor team offers corporate team building programs for your organization. We offer a variety of land, snow or water activities available for groups from 10 to 60 people. We can plan a day or work with your company to create a custom program that will meet your needs.

For more details and contact information visit:

OutdoorCorporateProgram.StJohns.ca

Children and Youth

Volunteer Junior Leader Program

Oct. to Dec. 2023

Volunteer Junior Leader program is designed to provide high school aged youth with a workplace educational experience mentored by one of our caring recreation practitioners. This program takes place in a fun-filled atmosphere designed to challenge youth by developing self-respect and a sense of camaraderie through team building.

Apply today, visit StJohns.ca/Volunteer for an application form. For more information email Volunteer@StJohns.ca or call 709-576-8630

Sport – requires registration

Leadership – requires registration

Adult Programs

Registration required unless otherwise noted. Programs can be cancelled one week prior to start of program at the discretion of the City.

More Adult Programs

Fitness

Music * Pending instructor availability.

Older Adults

These programs are for 50+ and require registration, see page 26. For other adult programs see pages 34-35.

Walk & Wheel - Finding it difficult to walk outside? Join us indoors. Bring indoor footwear and a filled water bottle.

Seniors Day 2023

Join us October 5 as we celebrate seniors with entertainment, light refreshments and exhibitors with information on all things seniors related. Registration is required. If you require City busing, information is provided below. Metrobus, GoBus and the Community Bus will be free for seniors 65 and over.

October 5, 2023

Paul Reynolds Community Centre

noon-4pm FREE

Barcode: 3445

Events and Outings

For more information call 709-576-8411, 709-576-8490, 709-576-5701 or email Recreation@StJohns.ca

Registration must be completed at least three days prior to the event, see page 26.

Meal, refreshments and transportation are included. All outings are scent free. Individuals who wear scented products may be refused admission at the discretion of City staff.

Events and Outings – requires registration (50+)

Transportation for special events is included in the price. Please call 709-576-8594 the evening before the outing to determine the bus schedule. Pick-ups occur from the H.G.R. Mews Community Centre and the following adult and seniors apartment complexes:

Bishop Meaden Manor

The Bristol

Building # 10 Pasadena Crescent

Kenny’s Park Apartments

Keane Place Apartments

Kelly’s Brook Apartments

Maplewood Apartments

Morgan Hollow Mt. Pleasant Manor

St. George’s Court Apartments

St. Luke’s

Thomas Estates

Victoria Manor Wigmore

Humane Services Is Your Cat Hungry? or Just Bored?

Does your cat always seem hungry or are they carrying a little extra weight? It may be a sign of boredom and that your cat needs more stimulation. Although domesticated, house cats still have strong instincts to chase, pounce and hunt. They are conditioned to look for food sources and are used to eating for a more energy consuming lifestyle. You can help enrich your cats physical and mental wellbeing by fostering their need to look and hunt for food with these tips:

Food puzzles

Feed in a more interactive way. This can be as simple as serving their dry kibble in muffin tins or egg cartons so they can scoop out the individual pieces to eat.

Use treats

Make your cat work a little harder for treats using treat delivery balls or use treats to teach tricks.

Scavenger hunt

Hide food around the house. This meets the need to hunt or forage and gives them an outlet for extra energy while encouraging physical activity.

Schedule play sessions

Scheduled exercise is often overlooked with our feline friends. 15 to 20 minutes a day of interactive play with your cat encourages physical activity, provides mental stimulation and strengthens your bond with each other. Other benefits include less nighttime gallivanting and less mischievous or aggressive behaviour like swiping and biting.

Have fun with it and search for easy, budget friendly DIY projects. Keep your cat engaged by rotating toys and games on a regular basis.

Are you at risk for carbon monoxide poisoning?

Fuel burning (wood, oil, propane) heating systems should be inspected and/or cleaned annually by a qualified professional, especially after not being used for a few months. When they are not working properly or are used incorrectly, dangerous levels of carbon monoxide (CO) can result

What is carbon monoxide (CO)?

Carbon monoxide is an invisible, odourless, colourless gas created when fuels burn incompletely and is often called the invisible killer.

CO Alarms

If you have fuel burning heating equipment, CO alarms must be installed in a central location outside each bedroom and on every level of the home. Ideally, all CO alarms should be interconnected so when one sounds, they all sound. Choose alarms listed by a qualified testing laboratory and follow the manufacturer’s instructions for installation and replacement. Test your CO alarms monthly.

If the CO alarm sounds, immediately move to an outdoor location. Account for everyone inside the home and call 911. Do not go back inside until emergency personnel declare that it is safe.

Minimize CO exposure

• Remove vehicles parked in a garage immediately after starting

• Never run a vehicle or other fueled equipment indoors, even with doors open

• When there is snowfall, ensure vents for the dryer, furnace, stove, fireplace and exhaust pipes of vehicles are clear of snow build-up

• If using a generator, choose a well-ventilated location outdoors away from windows, doors and vent openings

• Only use gas or charcoal grills outside

How would you know if you are experiencing CO poisoning?

Exposure to CO can cause flu-like symptoms such as:

• Headaches

• Nausea

• Dizziness

• Burning eyes

• Confusion

• Drowsiness

• Loss of consciousness

Don’t forget to have an escape plan that everyone in your household is familiar with so you are fully prepared for when an alarm sounds.

For more information contact Fire Prevention

709-576-3905

Email FirePrevention@StJohns.ca or visit SJRFD.ca