Programs during Kids’ Korner hours.
Fitness Personal Training
Nutrition Coaching
Let our fitness professionals tailor a new workout program to fit your needs. You will be pushed, motivated and encouraged to become the best “you” possible. You’ll also learn proper weight lifting techniques and develop exercise habits that will give you excellent results. Please contact Ty Joyce at 636-4748122 for more information or to set up an appointment.
Proper nutrition is a must if you want to lose or gain weight, if you are an athlete or you are training for a fitness event. Let Heidi Witzke, ACE Certified Fitness Nutrition Specialist, customize a plan to fit your needs. Instruction may include grocery shopping fundamentals, understanding nutrition labels, eating on a budget, dietary theories, sports nutrition, smart goal setting and more. Please contact Ty Joyce at 636474-8122 for more information or to set up an appointment.
Resident 1 session $ 50 3 sessions $135 6 sessions $258 9 sessions $378 12 sessions $492 24 sessions $960
Non-resident 1 session $ 60 3 sessions $ 165 6 sessions $ 318 9 sessions $ 468 12 sessions $ 612 24 sessions $1200
Resident Non-resident
$85 couple per session; $215 couple for 3 sessions; $420 couple for 6 sessions; $612 couple for 9 sessions
1 session 3 sessions 6 sessions 9 sessions 12 sessions 24 sessions
Please note: Personal training is non-refundable and must be used within one year of the purchase date.
Fitness Consultation • Ages 16+
Small Group Dynamic Training
Except for 5:30A classes
Join this small group training program for a “results guaranteed” workout customized to your fitness level and goals, as our certified trainers guide you through exercises and challenges sure to get your heart pumping. Multiple levels are offered and workouts will be customized for each participant. Please call to request a time that is not listed below, or if you need help determining your fitness level. Min/Max: 3/5 220501-A 220501-C 220501-E 220501-G
22
M,W M,W Tu,Th Tu,Th
9:00-10:00A 9:00-10:00A 5:30-6:30A 5:30-6:30A
Oct 8 Nov 26 Oct 9 Nov 27
RSC RSC RSC RSC
$150/$166 $150/$166 $150/$166 $150/$166
www.ofallon.mo.us/parks&rec 636-474-2REC (2732)
$ 50 $135 $258 $378 $492 $960
1 session $ 60 3 sessions $ 165 6 sessions $ 318 9 sessions $ 468 12 sessions $ 612 24 sessions $1200
If you are a new member of the Renaud Spirit Center, you are eligible for a free fitness consultation! Schedule a 30-minute session and let a certified trainer introduce you to our exercise equipment and answer your fitness-related questions. Call Ty Joyce at 636-474-8122 to set up an appointment.
Weight Room Orientation • Ages 12–15 Those who are ages 12–15 are required to enroll in and pass the Weight Room Orientation class before being permitted to use the Fitness Center, including the Weight Room. After attending the class, participants are required to get a wristband at the front desk before entering the Fitness Center, where they must wear the wristband at all times. 220502-B 220502-C 220502-D 220502-E 220502-F 220502-G
M M M M M M
7:00-8:00P 7:00-8:00P 7:00-8:00P 7:00-8:00P 7:00-8:00P 7:00-8:00P
Sep 10 Sep 24 Oct 8 Oct 22 Nov 12 Dec 10
RSC RSC RSC RSC RSC RSC
$35/$40 $35/$40 $35/$40 $35/$40 $35/$40 $35/$40