AQUATICS
Water Aerobics DEEP WATER*
Deep-water aerobics is designed for a greater aqua workout. The class emphasizes endurance. Swim skills are not necessary. Students must be comfortable in deep water and wear float belts ($12). Instructor: Sullivan CLASS# STARTS LOC AGE 681840-12 6/1 Rose. 15+ 681840-20 6/3 Rose. 15+ 681840-21 6/4 Rose. 15+ 681840-22 6/10 Rose. 15+ 681840-30 7/1 Rose. 15+ 681840-31 7/2 Rose. 15+ 681840-32 7/6 Rose. 15+ 681840-33 7/1 Rose. 15+ 681840-40 8/5 Rose. 15+ 681840-41 8/1 Rose. 15+ 681840-42 8/3 Rose. 15+
DAY TIME #clsS $(RES/NR) Sa 9:10-9:55am 4 $16/$18 M/W 6:15-7:05pm 8 $32/$35 Tu/Th 6:15-7:05pm 8 $32/$35 M/W 8:40-9:30am 6 $24/$27 M/W 6:15-7:05pm 10 $40/$44 Tu/Th 6:15-7:05pm 8 $32/$35 Sa 9:10-9:55am 4 $16/$18 M/W 8:40-9:30am 14 $56/$62 M/W 6:15-7:05pm 9 $36/$40 Tu/Th 6:15-7:05pm 11 $44/$49 Sa 9:10-9:55am 6 $24/$27
Swim-In Cinema
Join us for a poolside movie Friday, July 26 7-10pm
at Rosemeade Rainforest Aquatic Complex. For more infor mation, call 972-466-9833.
HIGH INTENSITY*
This class offers a high intensity cardiovascular and muscular conditioning workout and is held in the 200-foot lazy river at Rosemeade Rainforest. Depth of water varies due to a steady current, but stands at 3’ in calm waters. Swimming skills are not necessary. Instructor: Sullivan CLASS# STARTS LOC AGE 681842-11 6/1 Rose. 15+ 681842-20 6/4 Rose. 15+ 681842-21 6/10 Rose. 15+ 681842-30 7/2 Rose. 15+ 681842-31 7/6 Rose. 15+ 681842-32 7/1 Rose. 15+ 681842-40 8/1 Rose. 15+ 681842-41 8/3 Rose. 15+
DAY TIME #clsS $(RES/NR) Sa 7:45-8:15am 4 $16/$18 Tu/Th 8:10-8:40pm 8 $32/$35 M/W 8:00-8:30am 6 $24/$27 Tu/Th 8:10-8:40pm 8 $32/$35 Sa 7:45-8:15am 4 $16/$18 M/W 8:00-8:30am 14 $56/$62 Tu/Th 8:10-8:40pm 11 $44/$49 Sa 7:45-8:15am 6 $24/$27
SHALLOW WATER*
Low impact aerobics increase cardiovascular endurance and burn fat without stress on bones or joints. This class is a beneficial workout for the beginner or more advanced person. Instructor: Sullivan CLASS# STARTS LOC AGE 681841-12 6/1 Rose. 15+ 681841-20 6/3 Rose. 15+ 681841-21 6/4 Rose. 15+ 681841-22 6/10 Rose. 15+ 681841-30 7/1 Rose. 15+ 681841-31 7/2 Rose. 15+ 681841-32 7/6 Rose. 15+ 681841-33 7/1 Rose. 15+ 681841-40 8/5 Rose. 15+ 681841-41 8/1 Rose. 15+ 681841-42 8/3 Rose. 15+
DAY TIME #clsS $(RES/NR) Sa 9:10-9:55am 4 $16/$18 M/W 7:15-8:05pm 8 $32/$35 Tu/Th 7:15-8:05pm 8 $32/$35 M/W 8:40-9:30am 6 $24/$27 M/W 7:15-8:05pm 10 $40/$44 Tu/Th 7:15-8:05pm 8 $32/$35 Sa 9:10-9:55am 4 $16/$18 M/W 8:40-9:30am 14 $56/$62 M/W 7:15-8:05pm 9 $36/$40 Tu/Th 7:15-8:05pm 11 $44/$49 Sa 9:10-9:55am 6 $24/$27
*No classes will be held on June 8, July 4 or September 2. Make-up classes may not be available for any weather-related conditions.
Floatation Device Did You Know? The use of floatation devices does not provide a positive pre-swimming lesson experience for children. If your child wears floaties (arm bands) or a floatation swimsuit, it may take your child much longer to learn how to swim. These devices teach a heads-up posture in the water, with arms out to the sides, the back arched and knees bent in a bicycle kicking pattern; a posture that is contrary to the horizontal method needed for swimming. In addition, floatation devices tend to promote a false sense of security in the child and parent. Children may jump into the pool thinking they will be saved by the floatation device, but are unable to swim. Parents may also feel their children can swim unattended while their child is wearing a floatation device, but a child should never be left unattended while swimming. The use of floaties specifically can cause strain on a child’s arms and shoulders, as well as providing a lack of support of the head or neck. Children can still drown while wearing floaties since their head may fall forward or the floaties may come loose from a child’s arm causing them to sink. It is recommended your child not enter the water without an adult if they are unable to swim. A child that is restricted from entering the water without an adult until they learn how to swim has an incentive to learn to swim properly. If your child must wear a floatation device, we highly recommend the use of a Coast Guard-approved floatation device, which is available to use free of charge.
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cit yofca rrol lton.com/aq uatics • Facility hours, fees a nd prog ra m ming subject to cha nge.