A unique workout that combines cardio light weights, boxing basic skills and drills (sparring is optional) for both men and women of all ages. Lose weight, get in shape physically and mentally and enjoy this stress-relieving class. Class is taught by a state-certified USBA instructor with 56 years of experience. Instructors have won New York and Dallas Golden Gloves Championships and National Tough Man competitions. $10 drop in fee per class. The $70/$77 non-refundable punch card gives you access to 8 classes and expires two months after purchase. To schedule private lessons, email mtuffy1@yahoo.com. No class during spring break 3/103/14. Instructor: Tufariello CLASS # LOC 311940-01 CRC 311940-02 CRC 311940-03 CRC 411940-01 CRC
AGE DATES DAY 16+ 1/6-1/31 M/W/F 16+ 2/3-2/28 M/W/F 16+ 3/3-3/31 M/W/F 16+ 4/2-4/30 M/W/F
TIME 7-8pm 7-8pm 7-8pm 7-8pm
#CLSS $(RES/NR) Ongoing $70/$77 Ongoing $70/$77 Ongoing $70/$77 Ongoing $70/$77
ZUMBA @ ROSEMEADE
FITNESS & WELLNESS
TUFF-TIME BOXING CARDIO
This is a calorie burning fitness class with a Latin flavor. The Merengue, Salsa, Reggaton, Samba, Cha-Cha, Bachata and other international Latin rhythms help tone your core, elevate your heart rate and strengthen your body. No dance experience necessary. There will be added deep stretching and relaxing at the end of each class. $8 drop in fee. Instructor: Saenz CLASS # LOC 301985-01 RRC 301985-02 RRC 301985-03 RRC 301985-04 RRC 301985-05 RRC 301985-06 RRC 401985-01 RRC 401985-02 RRC
AGE DATES DAY TIME #CLSS $(RES/NR) 16+ 1/7-1/28 Tu 7:30-8:30pm 4 $26/$28.50 16+ 1/9-1/30 Th 7:30-8:30pm 4 $26/$28.50 16+ 2/4-2/25 Tu 7:30-8:30pm 4 $26/$28.50 16+ 2/6-2/27 Th 7:30-8:30pm 4 $26/$28.50 16+ 3/4-3/25 Tu 7:30-8:30pm 4 $26/$28.50 16+ 3/6-3/27 Th 7:30-8:30pm 4 $26/$28.50 16+ 4/1-4/29 Tu 7:30-8:30pm 5 $32.50/$35.75 16+ 4/3-4/24 Th 7:30-8:30pm 4 $26/$28.50
ZUMBA @ Crosby
The non-refundable $50/$55 punch card gives you access to 10 classes. $8 drop in fee. Instructor: Griffin CLASS # LOC AGE DATES DAY TIME #CLSS $(RES/NR) 311930-01 CRC 15+ 1/7-1/30 Tu/Th 6:30-7:30pm Ongoing $50/$55 Sa 9:30-10:30am 311930-02 CRC 15+ 2/1-2/27 Tu/Th 6:30-7:30pm Ongoing $50/$55 Sa 9:30-10:30am 311930-03 CRC 15+ 3/1-3/29 Tu/Th 6:30-7:30pm Ongoing $50/$55 Sa 9:30-10:30am 411930-01 CRC 15+ 4/1-4/29 Tu/Th 6:30-7:30pm Ongoing $50/$55 Sa 9:30-10:30am
ZUMBA GOLD
Zumba Gold uses the same energizing music as a traditional Zumba Fitness class but at a reduced speed and intensity. Classes are shorter in length with a longer warm up and cool down to allow participants to improve balance, flexibility, strength and overall heart health. Perfect for beginners! $8 drop in fee if space is available. For more information, email profposey@yahoo.com. No class 3/16 or 4/20. Instructor: Posey
STRENGTH-CORE-BALANCE Develop strong core muscles, restore balance and promote lean muscle building while minimizing injuries through a progressive instruction method. Emphasis is on a full-body workout with balance postures included. Mats, hand weights, resistance bands, tubing and stability balls will be used during class. Cardiovascular work will be incorporated into warm-up exercises and strength training. All levels of fitness will benefit, with special attention paid to restoration of balance and strength endurance for seniors. Instructor: Stallo CLASS # LOC AGE DATES DAY 301965-01 RRC 18+ 1/8-1/29 W 301965-02 RRC 18+ 1/10-1/31 F 301965-03 RRC 18+ 2/5-2/26 W 301965-04 RRC 18+ 2/7-2/28 F 301965-05 RRC 18+ 3/5-3/26 W 301965-06 RRC 18+ 3/7-3/28 F 401965-01 RRC 18+ 4/2-4/30 W 401965-02 RRC 18+ 4/4-4/25 F
TIME #CLSS $(RES/NR) 2-3pm 4 $28/$30.75 2-3pm 4 $28/$30.75 2-3pm 4 $28/$30.75 2-3pm 4 $28/$30.75 2-3pm 4 $28/$30.75 2-3pm 4 $28/$30.75 2-3pm 5 $35/$38.50 2-3pm 4 $28/$30.75
TRY IT FREE!
One free class for new students only, if space is available. Does not apply to online registration; pre-register in person to take advantage of this great promotion!
LOOK FOR THE ci t yofcarroll ton.com /s ignupnow • Facili t y hours , fees and programming s ubject to change.
CLASS # LOC 301990-01 RRC 301990-02 RRC 301990-03 RRC 401990-01 RRC
AGE DATES DAY 16+ 1/5-1/26 Su 16+ 2/2-2/23 Su 16+ 3/2-3/30 Su 16+ 4/6-4/27 Su
TIME #CLSS $(RES/NR) 4-4:50pm 4 $22/$24.25 4-4:50pm 4 $22/$24.25 4-4:50pm 4 $22/$24.25 4-4:50pm 3 $16.50/$18.25
ZUMBA GOLD @ SENIOR CENTER*
This class is for the active older adult and the deconditioned adult seeking a fun way to fitness. No dance esperience necessary. The only thing needed is a sense of fun and adventure. Drop in fee of $2, or buy a punch card for $16. Instructor: Griffin LOC SRC SRC
AGE DATES DAY TIME 50+ Ongoing Tu/Th 2:15-3:15pm 50+ Ongoing Tu/Th 2:15-3:15pm
*No class the last Tuesday of every month.
ZUMBA TONING
Zumba Toning takes the traditional Zumba Fitness class to the next level by utilizing body resistance and light hand weights or Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones. Zumba Toning is the perfect way to sculpt your body naturally while having a great time! $8 drop in fee. For more information, email profposey@yahoo.com. No class 3/16 or 4/20. Instructor: Posey CLASS # LOC 301995-01 RRC 301995-02 RRC 301995-03 RRC 401995-01 RRC
AGE DATES DAY 16+ 1/5-1/26 Su 16+ 2/2-2/23 Su 16+ 3/2-3/30 Su 16+ 4/6-4/27 Su
TIME #CLSS $(RES/NR) 5-5:50pm 4 $22/$24.25 5-5:50pm 4 $22/$24.25 5-5:50pm 4 $22/$24.25 5-5:50pm 3 $16.50/$18.25
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