infant, child & adult
ages 18 & up Build your confidence and empower yourself. Anyone can be a crime victim, but there are real and practical ways you can protect yourself and your family. This seminar provides a safe and comfortable atmosphere for women to explore safety concerns. There will be both discussion and the opportunity to learn physical techniques. Come prepared to learn and connect with other women in your community. All experience levels and abilities are invited. Techniques will be modified to accommodate physical limitations. Wear comfortable clothing and bring water. Register by March 7. Max. 15. Class held at the Sunnyside Park Building. Instructor: Melynda Nelson, black belt in Tae Kwon Do, Experience in Hapkido and Use of Force techniques for both law enforcement and Parole/Probation.
DATE: Saturday, March 15 TIME: 9:30 am – Noon FEE: $15/resident $17/non-resident
This four-hour course is designed to meet the needs of lay rescuers learning CPR to protect family members, friends and co-workers. Class does not meet the needs of health care providers. Curriculum includes infant, child and adult CPR, relief of foreign body airway obstruction and AED (defibrillator). Course meets day care certification requirements. Face shield provided. Upon successful completion of practical skills testing, participants receive a course credential card. Registration deadline is one week prior to class start date. Max. 12. Held at SBM Fire Station 3. Classes are taught by certified instructors with the SBM Fire Department.
DATE: Wednesday (choose one night) Jan. 29, Feb. 26, March 26 OR April 30 TIME: 6 – 10 pm FEE: $45
Heartsaver Facts: First Aid
adult programs/activities
CPR Certification
Women’s Self-Defense
A four-hour course ideal for anyone interested in or required to implement First Aid training in an environment serving adult populations. Upon successful completion of practical skills testing, participants receive a course credential card. Fanny pack and first aid kit provided. Class does not meet the needs of health care providers. Held at SBM Fire Station 3. Cost includes AHA First Aid manual. Register by February 12. Max. 12. Class is taught by certified instructors from the SBM Fire Department.
DATE: Wednesday, Feb. 19 TIME: 6 – 10 pm FEE: $39
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