Are you and a friend or family member interested in becoming more physically fit? Are you having problems getting started? Enjoy the benefits of training with one of our certified personal trainers and a partner. This program can help get you started on the right track. Each participant will have before and after body composition analysis. This program is available to both members and non-members of the BRC. Call the fitness desk for more details or to schedule your first session today! 901-385-6470
Bridal Boot Camp Is your wedding day fast approaching? The BRC is now recruiting all brides and their bridal party for an intense 8-week program to get in shape for the big day. The participants will meet two (2) times per week for a combination of conditioning, toning and aerobic workouts. Each participant will receive individual fitness assessments. Minimum of 4 per class. For more information or to schedule a class, contact the BRC at 901-385-6470.
Just for Women Strength Training
Indoor Triathlon This is a BRC member’s only event, where you compete in an indoor triathlon. The triathlon will consist of a 500M swim, 8 mile stationary bicycle ride, and 2 mile run. A staff member will record your times on each event and prizes will be awarded for top times. Sign up by February 17, 2013. Dates: Member Fees:
February 18 – February 23, 2013 $20.00
BRC Wellness Events Wellness is more than a state of health; it’s a state of mind! The Bartlett Recreation Center will be offering Q&A discussions and seminars on the topics listed below. Most of these events will be free and all are open to members and nonmembers. These seminars will be held in the meeting room at the Bartlett Recreation Center. Dates and times TBA. • Get Motivated! • Healthy Back Awareness • How to Keep Exercising through the Winter • Keeping Kids Active and Healthy • Running Tips
Do you know how to strength train properly? This program includes two 1-hour strength training sessions per week, individualized cardio programs and nutrition information. Learn the facts of proper form, theory and application through this eight week clinic (minimum of 3 and maximum of 5 per class). Classes are grouped based on your experience level. For more information or to register for a class, contact one of our certified personal trainers.
Weight Loss Program 8 Weeks The SPINNING® 8-Week Weight Loss Program is not a diet, it’s a plan you can live with. Join now and experience a new approach to meeting your weight loss goals. We’ll give you the motivation, support and sound nutrition guidelines you need to make healthful lifestyle changes, improve fitness levels, feel healthier and lose weight.
............................................. Date: Jan. 14– March 8, 2013 March 25 – May 17, 2013 June 3 – July 26, 2013 Time: TBA Member Fees: $139 Member Non-Member $169
Bartlett Recreation Center
Team Training
Kids Fitness Fridays Kids join the BRC on Friday mornings. Bring your energy, creative minds, and smiles to the BRC this summer. Kids ages 6-11 will learn about fitness by participating in activities like relays, obstacle courses, and many other exercise activities. Dates: Time: Where: Fees:
June 14 - Aug. 2, 2013 10:15 a.m. – 11:15 a.m. BRC Gym Free to BRC Members
Parents must remain in the facility if your child participates. Schedules are subject to change.
............................................. Dates: Member Fees: Non-Member Fees:
Jan. 14 – March 8, 2013 March 25 – May 17, 2013 June 3 – July 26, 2013 $130.00 (8 week session) $170.00 (8 week session)
City of Bartlett l January - July 2013
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