Is your child or teen getting enough exercise? The BRC has youth fitness equipment orientations to help your child understand the importance of exercise as a lifelong component of good health and wellness. This is a scheduled appointment with one of our certified personal trainers as an introduction for youth and teens to ageappropriate strength training equipment and cardiovascular machines in a safe, supervised environment. A parent must be in the building during orientation.
Quest for Fitness Ages 12-15 This is a 4-week program consisting of cardiovascular and strength training exercises. It will enable participants to learn proper ways to exercise and about eating healthy, while under the supervision of a personal trainer. This class will meet twice a week for one hour. There is a minimum of 3 and maximum of 5 participants per class.
............................................. Date: Begins week of Jan. 14 Time: 6pm Member Fees: $65 Nonmember Fees: $85
Fitness Classes
............................................ A wide variety of group exercise classes are available for your needs. Check with the front desk for the current BRC class schedule. Formats and location of classes are subject to change without prior notice.
Body Fit The ultimate class for all fitness levels who want to get an ALL-INONE workout. The class will provide cardio to get your heart pumping and incorporate weights to reshape your body. (55 min. class)
Yoga This class is a great stress reducer by incorporating deep-breathing techniques and movements to increase flexibility, balance, core strength and coordination. (60 min. class)
Core Conditioning A class consisting of stabilization techniques & strengthening for the whole body. Focusing on the entire core incorporating the abs, oblique’s and lower back. (55 min. class)
Sports Conditioning Ages 12-15
Zumba/Zumba Gold/ Latin Rhythm Turn up the music and groove! This class includes a variety of Latin dance rhythms working the entire body. (55 min. class)
Step & Abs A class involving a split routine of step concluding with a more in-depth Abs routine. (55 min. class)
Pilates
Bartlett Recreation Center
Youth Strength Orientation (Ages 12 – 15)
Emphasis on the support and strengthening the “Power house”. Intense engagement of the muscles in this area produces the dramatic results in posture and body shape. (55 min. class)
Spinning This indoor cycling class blends cycling techniques, sound training principles & expert coaching providing you with a training session that will burn calories, energize, challenge and inspire you. Designed of all ages & fitness levels. New riders are STRONGLY ADVISED to arrive 10 minutes early for individualized set up on a bike. (55 min. class) Numbers are available at the front desk to guarantee a bike.
This is a 4-week program consisting of cardiovascular and strength training exercises to improve jumping, running, and overall strength. It will enable participants to learn proper lifting techniques and ways to prepare for their sport, while under the supervision of a personal trainer. This is a program offered to 12-15 year-old boys and girls that will meet twice a week for one hour. There is a minimum of 5 and maximum of 12 participants per class.
............................................. Date: Begins week of Jan. 14 Time: 7pm Member Fees: $65 Nonmember Fees: $85
City of Bartlett l January - July 2013
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