Handling Panic Attacks - Proper Treatments Described Panic attacks are never fun. They are scary and overwhelming, especially if you don't know that you are having one. You may find it difficult to determine what you are experiencing when a panic attack hits you if you are not normally given to having anxiety issues. Nonetheless, there are people who have panic attacks often and just consider them as something they have to put up with. Take a look at:
There are many solutions to panic attacks, however; both self-applied and with the help of a trained therapist. You can find a lot of methods for treating a panic attack. Your body type and the type of anxiety attacks you have, as well as their frequency and strength, will help you figure out which treatment is best for you. Some good techniques to try are spelled out below in this report. Impress physical power. You will be able to appreciate a relaxed sense when solid but firm pressure is induced. This would be nothing short of a really intense hug. By doing this, you are enabling your brain response to equalize, which will result in the reduction of the urge to wrestle with the frantic feelings you are experiencing. People who are inflicted with Asbergers or Autism may also benefit from this form of treatment. This may be just right for you. As an extra, you will be hugged. People love to be hugged. As soon as you realize that your having panic attacks you should go see a doctor. There are some physical conditions like hypoglycemia, hyperthyroidism and Wilson's Disease that can all contribute to a person's experiencing an increase in the frequency and severity of panic attacks. By seeing a doctor and having tests done a doctor will be able to confirm or deny if your attacks are from a medical
condition. You will also be able to talk to your doctor about specific medications that can help you avoid your panic attacks. Even when fear is present, it's important to take deep, relaxing belly-breaths so you begin to relax. Appropriate deep breathing techniques are one of your best defenses against a panic attack and can help you remain calm until the attack subsides. It's simple. When you are overtaken by panic feelings, just close your eyes, let your body go limp, and breath in and out deeply and slowly. Another side-affect can be hyperventilation. If this is a problem for you, always have a small paper sack nearby in which to breath. If you don't get relief by trying the above breathing techniques, take it a step further. While seated, lean down and position your head between your knees. Then continue the deep breathing. After a while, all panic attacks come to an end. There are numerous avenues to try to put an end to panic attacks. Just do not forget that what constituted ease for someone else; will not necessarily work for you. To ultimately find the solution to your stress issues; you will need to work closely with your doctor and your therapist. Three heads will think better than one alone; with this fact you should be able to discover the reasons behind your anxiety attacks and how to take control of the situation.