2
July/August 2012
Contents
Tomato Features! 7 10 12
A Slice of Tradition The Hanover Tomato Festival Serves Up Fun and Flavor Hanover Tomato Recipes All for the Love of a Tomato The Story of Gentleman Farmer Bruce Haynes
Flavor
30
Smart Design with Budgets in Mind
Health 32
The Stuff Dreams Are Made Of
What’s Cook In 33
Like Mother Like Son
15
Maitre D’ Restaurant Guide
Business Watch
16
Discount Cards
35
21
Sapori Brings Two Contintents Together
22
In Search of Hanover Tomato Dishes
25
Virginia is for Music Lovers
26
Scoop Du Juor
27
Calendar of Events
Business Watch 28 4
Around the House
All for the Thrill of the Hunt
Tips for Aging Gracefully: How We Live
About our cover: Our special Hanover tomato issue celebrates the community’s love and pride in its special tomato and festival. Our cover features Hanover tomato farmer Bruce Haynes. Read about what it’s like to be a tomato farmer on page 12. Photo by David Lee.
July/August 2012
PRESIDENT/PUBLISHER William J. Davis, Jr. VICE-PRESIDENT/PUBLISHER Cheryl T. Davis CONTRIBUTING HOME & GARDEN EDITOR Vicki O’Neal, ASID, CID CREATIVE DIRECTOR Alaina Rauth MARKETING MANAGER Lorraine Meade DISTRIBUTION MANAGER Barry Cook ADVERTISING CONSULTANTS Jared Davis, Ann Small PHOTOGRAPHER Tim Hill Robert Thomas CONTRIBUTORS Steve Cook, Tammie Wersinger, Jody Rathgeb, Nancy Dyer, Meagan Moore, Jennifer Saunders, David Lee
Hanover Lifestyle Magazine is published bi-monthly by Advertising Concepts, Inc., 6301 Harbourside Drive, Midlothian VA 23112. (804) 639-9994. www.advertisingconceptsinc.com Email us: info@advertisingconceptsinc.com Letters to the editor are welcome. All rights reserved. Any reproduction in whole or in part of any text, photograph or illustration without written permission from the publisher is prohibited.
A Publication Of:
All Articles And Contents Of This Magazine Are Not Necessarily The Opinions Or Thoughts Of Hanover Lifestyle Magazine, Advertising Concepts, Inc., Or The Publisher.
www.RichmondNavigator.com
5
6
July/August 2012
A Slice of Tradition The Hanover Tomato Festival Serves Up Fun And Flavor By Jody Rathgeb
You can’t grow a Hanover tomato unless you plant it in Hanover County. There’s something about that sandy coastal-plain soil that produces a tomato with just the right balance of sweetness and acidity to make it special. Equally special is the homegrown festival that has become the county’s signature event. Now in its 34th year, the Hanover Tomato Festival is still, at heart, a community celebration. It just happens to also draw about 40,000 people. The festival, which began as a fund-raiser for the Black Creek Volunteer Fire Department, has remained true to its roots, says Marcy Durrer, Recreation Program Director for Hanover County Parks and Recreation. “It’s still a community event, but now we have four presenting sponsors, a partnership,” she says. And the profits, after the festival’s bills are paid, still go to the fire department. This year’s event is on July 14 from 9 a.m. to 4 p.m. at Pole Green Park, Mechanicsville. As always, it will take place rain or shine, there is no admission fee and it’s family- and pet-friendly (leashes required for pets). In the tomato tent, centrally located, all tomatoes for sale are genuine Hanovers; the sole seller is Dodd’s Acres Farm in Hanover County, which supplies many local grocery stores with tomatoes. As the festival has grown, so have its events. There is now a food court, music, children’s activities and plenty of arts, crafts and food vendors. Over the years the location has shifted with the need for more space until it landed at Pole Green, the largest county park in the Mechanicsville area. But, notes Durrer, “its core element and the supplier have never changed over 34 years.” She adds that all food vendors are encouraged to provide at least one item that includes Hanover tomatoes. Not a fan of tomatoes? That’s no reason to skip this festival. The entertainment alone is a draw. This year’s lineup includes Acousti Pops, the Western Hanover Boys (bluegrass), Richmond School of Rock and the Hanover Concert Band. There are also the contests and some goofy fun. Growers can compete for their tomatoes to be named largest, smallest, ugliest or best-tasting, among other categories, and there are other competitions for cooks. Kids can decorate tomatoes for the BestDressed Tomato Contest, enter a coloring contest or compete
to be named Little Miss or Tiny Miss Hanover Tomato. And entertainer Jonathan Austin will be on hand with his magicand-humor act. Besides, picky eater, you might be persuaded to taste some of the tomato offerings and become a convert. That’s what happened to Durrer when she first began working with the festival. “Before then, I don’t think I had ever had anything other than a BLT. A food vendor told me I just had to try his fried green tomatoes. I was skeptical, but I’ve been hooked ever since on those fried green tomatoes.” She says she and her husband now even grow tomatoes in their garden. And is it true that a tomato grown even a few feet over the county line isn’t a Hanover tomato? “Technically, it’s not,” Durrer says flatly. She notes that people do get confused by the name, thinking that a Hanover tomato is a variety, like the Big Boy or plum tomatoes. It’s not. You cannot buy Hanover tomato seedlings. But magically, any tomato put into the soil of Hanover County becomes this top-tasting tomato. Even though the tomatoes are always wonderful, the conditions for a festival aren’t always so. Last year, for example, the area had three days of rain just before festival day. “Some areas were like a mud bog!” Durrer relates. Fortunately, the sun came out on T-day and visitors were able to enjoy a day without rain. “We hope Mother Nature cooperates this year.” For information, directions or guidelines on entering one of the festival’s contests, visit www. hanovertomatofestival.com. n
Why choose Trinity Renovations, Inc. for your next remodel? • We’ve been remodeling bathrooms for 10+ years. • We do not use subcontractors. • We have a showroom full of finished bathrooms as well as professional consultants to help you with your selections. • We take pride in our work and the care we give your home. • We’re licensed and insured. • We offer a FREE Consultation. • We will provide you with references upon request. Open Monday–Friday, 9 am to 7 pm Saturday, 9 am to 1 pm
6102 Brashier Boulevard, Suite H, Mechanicsville, VA 23111 | www.trinityrenovationsinc.com | (804) 318-1907 www.RichmondNavigator.com
9
The Hanover Tomato Just Consider the Possibilities Each summer the competition heats up at the Hanover Tomato Festival for the best recipe using Hanover’s prize produce–the tomato. Here are some of the best salsa winners from previous years to try at home. There’s something for every taste. Just add chips!
Tomato-Pineapple Salsa
Tom’s Salsa
Ray’s Salsa Delight
From the Kitchen of Let Jackson of Mechanicsville, VA. 2nd Place in a 2010 Hanover Tomato contest.
From Tom Frazier of Mechanicsville, VA 1st Place in a 2011 Hanover Tomato contest.
From the Kitchen of Raymond Hayes of Beaverdam, VA. 2nd Place in a 2010 Hanover Tomato Contest.
3-4 medium Hanover tomatoes, diced ¼-1/2 a jalapeno, chopped small ½ red onion, diced ¼ c. chopped cilantro 1 Tbsp. vinegar 1 can pineapple slices, diced Salt, pepper and hot sauce to taste 1. Mix all together and refrigerate overnight.
10
6 medium-large Hanover tomatoes 5 jalapeno peppers 1 Tbs. chopped cilantro ½ tsp. salt 1 ½ large Vidalia onions Juice from ½ lime ¼ cup. Sherry vinegar 1. Blanch, peel and core tomatoes. Rough chop four of the tomatoes and one onion. Rib, seed and medium chop the jalapenos. Mix in large bowl. Add salt. Transfer to food processor. Pulse until well mixed. Do not over pulse. 2. Finely chop the remaining tomatoes and onion. Saute with olive oil over medium heat until onions are translucent and most of the liquid is cooked off (about 5 minutes). 3. Mix cooked and raw ingredients. Add the sherry vinegar and the lime juice. Chill and serve.
8 medium size Hanover Tomatoes 1 red bell pepper 1 yellow bell pepper ½ green bell pepper 1 orange bell pepper 3 jalapeno peppers 4 serrano peppers 1 pasilla pepper ¼ cup fresh cilantro leaves, diced 1 small red onion, diced 1 small white onion, diced 1 tsp. cumin 1 6 oz. can tomato paste Juice from 1 medium lime 3 tsp. crushed garlic 1 tsp. kosher salt 1 tsp. oregano 1. Roast the bell peppers, serranos, and jalapeno peppers on the grill until black on all sides. Smoke with mixture of Mesquite and hickory chips on coals, if available. Place roasted peppers in container until room temperature, then place in the fridge for half an hour. Remove the skin and seeds and core. Dice all the roasted peppers. 2. Scald and peel Hanover tomatoes, then dice. 3. Place above ingredients into a pan and slow cook, adding the garlic, oregano, and cumin. 4. Remove from heat and add the juice of one lime. Pour salsa into a container and let cool. n July/August 2012
Perfect Spaces Consignment Gallery Upscale furniture, art, home accessories & hand bags too! Hours: Tues-Fri 10:30-7 Sat 10:30-6 • Sun 12:30-4
6493 D Mechanicsville Tnpk Mechanicsville, VA 23111 ith Save w on p u our co e 16! g a p on
www.RichmondNavigator.com
804-690-5707
11
M
y favorite story is the one my husband tells of his first attempt as a child entrepreneur. At the
age of five, he saved his pennies for a year
and bought a red Radio Flyer Wagon for ten dollars. When the family’s garden fresh tomatoes were ready to pick, he loaded his
wagon and pulled it door to door, attempt-
ing to sell his load of red, ripe fruit. He
struggled with his load all day, up and down the nearby country roads knocking
upon one door after another. The towheaded, blue-eyed boy never sold a single
tomato. Disappointed, he arrived home in
tears unable to understand why he had
failed to sell his favorite fruit. His mother hugged him, wiped away his tears and
explained that living in the country, money was tight and everyone grew their own
tomatoes. Fortunately, the failed attempt to earn spending money didn’t discourage the youngster; he later tried to sell Grit newspapers with equally pathetic results.
Today, sixty years later, not as many
folks grow tomatoes in their backyard gardens and you can buy tomatoes anytime
of the year thanks to world wide shipping. However, if you want a tasty tomato, and
I mean bursting with flavor then it must come fresh from the local Hanover soil.
Door-to-door deliveries of fresh toma-
All for the Love of a Tomato The Story of Gentleman Farmer, Bruce Haynes By Nancy Pellicer Dyer
toes by little boys pulling red wagons are hard to get so I recommend you go to
the Ashland Farmers Market on Saturday mornings. You can meet local growers like
gentleman farmer, Bruce Haynes. He offers his tasty vine ripened tomatoes there every
weekend during season. What he doesn’t
consume he sells, hand picking his produce a day or two before market so it’s fresh and intense with flavor.
Bruce comes from a long line of tenant
farmers and discovered he loved growing plants during his youth, in Laurel. Fresh out
of the Army in 1971, Bruce started growing
his own tomatoes. In 1999 he bought the ten-acre Red Dog Farm, part of the 300-year-
old Quietude Plantation in Old Church. 12
July/August 2012
Bruce explains that a ‘gentleman farmer’ is a guy who never plants more than his wife & kids can weed. Over the years Bruce has perfected his growing techniques. He uses no chemical pesticides nor genetically modified seeds or plants. In a quest to find perfect varieties for his garden he tries new and different heirloom tomatoes every year.
Where to bu y tast y Hano ver tomatoes
Bruce explains what makes the Hanover tomatoes so special, “They appeal to
more people because of the way the soil affects them. If you grow one variety in
your backyard it will taste different than the same variety grown in someone else’s backyard. Hanover soil produces the best taste in more varieties.”
Bruce will tell you he likes the Brandywine tomato the best because it is
meaty, not too juicy, it cooks well, and is best for a tomato sandwich. He sells
his Brandywine tomatoes in addition to other delicious varieties at Saturday’s
market; just ask him what he recommends this week. The Brandywine, like many heirlooms varieties does not transport well or keep for long periods of time so you have to grow your own or buy it locally.
For the backyard gardener, Bruce recommends trying a variety of tomatoes to
find the one that tastes best from your garden’s soil. Avoid using the garden hose on your plants; the splashed soil causes blight. Instead, use a watering can at the
base of the plant every other day. A soil covering of mulch, straw, plastic or even newspaper will help warm the roots giving you delicious results.
Bruce Haynes sells his Red Dog Farm tomatoes from the back of his pickup
truck, instead of a red Radio Flyer Wagon, at the Ashland Farmers Market on Saturday mornings. Just get in line behind me. n
Ashland Farmers Market 101 Thompson St. Ashland, VA. 23005 Open Saturdays 9-12 Berry’s Produce 9592 Chamberlayne Rd. Mechanicsville, VA. 23116 Brannan’s Pa Pa’s Produce 5052 Studley Road Mechanicsville, VA. 23116 Look for the red wagon Cheryl’s Produce #1 Rt. 660 (Winns Church Rd.) and Rt. 33 (Mountain Rd.) Ashland, VA. 23005 Cheryl’s Produce #2 10379 Chamberlayne Rd. Mechanicsville, VA. 23116 Dodd’s Acres Farm 4077 Market Rd. Mechanicsville, VA. 23111 Hanover Farm and Garden 10412 Chamberlayne Rd. Mechanicsville, VA. 23116 Hanover Vegetable Farm 13580 Ashland Rd. Ashland, VA. 23005 Pole Green Produce 6547 Pole Green Rd. Mechanicsville, VA. 23116 Rocking F Farms 10545 Hanover Courthouse Rd. Hanover, VA 2306
www.RichmondNavigator.com
13
Take a shot at our 18-hole Championship Course
Book a Tee Time Today!
804.598.4221 1525 Mill Quarter Road in historic Powhatan
$19
per person with cart
up to 4 players
$24
per person with cart
up to 4 players
After 3 pm, Monday–Friday.
After 3 pm, Saturday, Sunday and holidays.
Must present this coupon. Limit one coupon per visit. Expires 9/9/12
Must present this coupon. Limit one coupon per visit. Expires 9/9/12
www.millquarter.com Open to public year round. • Booking in advance recommended.
14
July/August 2012
Old Fashioned BBQ Sandwich & Tomato Soup. Get your tomato fix with this tomato and roasted red pepper soup. Virginia pork is hickory smoked and handpulled onsite. Find it at Farmer Johnson’s at 7610 Left Flank Road, Ste. 200. (farmerjohnsons.com) Photo by Robert Thomas. Find more ISO Dishes at richmondnavigator.com.
Maitre D’
Restaurant Guide
Awful Arthur’s
Plaza Azteca
Bell Cafe
Gus’ Italian Cafe & Sports Bar
Get a taste of the sea any way you want it at Awful Arthur’s. From the raw bar or on a bun to over pasta or salad, you’re sure to find an entree to suit your tastes. Or design a platter of your favorites grilled, blackened, broiled or fried! 6078 Mechanicsville Tpke. 559-4370. www.awfularthurs.com
Stop by Bell Cafe for breakfast, lunch, dinner, or a cappucinno and homebaked dessert! With house made soups, organic local salads, gourmet sandwiches, and fine dining entrees, you’ll find a new favorite at Bell Cafe. Wash it down with a craft beer or glass of wine. The Shoppes at Bell Creek. 746-4647. BellCafe.net
Mi Jalisco
Come liven up your taste buds! Enjoy authentic Mexican cuisine such as fajitas, margaritas, tacos and burritos, in a family friendly atmosphere with great service. And be sure to save room for dessert! 9523 Kings Charter Drive. Ashland. 550-4744.
This new Richmond favorite is making its way to Hanover with its new location. Try their Molcajete Azteca–a hot stone filled with ribeye steak, chicken, shrimp, poblano peppers, onions, chunks of pineapple, and honey pasilla sauce. Pair it with a Texas margarita and tableside guacamole for the full experience! 10099 Brook Road,
The place where good friends, good food and fun come together. You’ll come in for the 13 TV screens showing all of your favorite games. You’ll come back for the excellent pizza, wings and the big, juicy burgers. Hanover Square Shopping Center. 1139-A Bell Creek Rd. 730-9620.
Baker’s Crust
Breakfast, lunch and dinner selections showcase fresh-baked artisan breads and seasonal ingredients. Take advantage of a creperie where unique, flavorful crepes are hand-spun to order. Or have them cater your next event. Short Pump Town Center. 377-9060. BakersCrust.com
Dining | NIGHTLIFE | EVENTS | TRAVEL | SPORTS | THE ARTS
10% OFF
$1000 OFF Full Service Oil Change
LUBE TECH
Any Spa Repair Now thru August 31, 2012.
10 Minute Oil Change Center & 24 Hour Car Wash
Offer Expires 9/10/12
9080 Atlee Station Rd. | 804.569.1888 | lubetechoil.com | See Ad on Page 13
7225 Bell Creek Rd., Ste 238 I 804.746.5555 I See Ad on Page 2
$5 OFF 15% OFF
10% OFF
Purchase of $25 or More
Any Purchase
Entire Check
One coupon per customer. Not valid with any other offer. Expires 9/1/12.
6493 D Mechanicsville Tnpk. I 690-5707 l
See Ad on Page 11
Buy One, Get One
50% OFFHome-Makers Buy one piece of furniture and get 50% off the second piece of equal or lesser value. Good for July and August 2012.
Furniture
Your Hometown Discount Furniture Store 8235 Mechanicsville Tnpk. | 746-7781 | See Ad on Page 14
$1 OFF
9523-B Kings Charter Drive | 804.550.4744 | mi-jalisco.com | See Ad on Page 19
$500 OFF Any $25 Purchase
$1000 OFF Any $50 Purchase 120 Thompson St. | 804.798.8431 | ashlandfeedstore.com | See Ad on Page 5
1/2 OFF
Any Purchase Over $5
Buy One Entree and Get 2nd Entree 1/2 OFF*
Limit one per visit.
*Equal or lesser value.
9523 Kings Charter Dr. I Ashland I 368-0734 I luluscreamery.com See Ad on Page 26
16
Flavor
Offer ends 7/31/12.
GUS’ ITALIAN CAFE & SPORTS BAR
Hanover Square Shopping Center | 730-9620 |
See Ad on Page 26
10% OFF Total Dinner Check
7154 Mechanicsville Tnpk. | 804.332.2403 | saporicuisine.com | See Ad on Page 20
Buy One, Get One
1/2 OFF
on Kringle Candles bellecottagellc.com I See Ad on Page 24
With Purchase of an Entree
FREE Dessert Limit one per person.
Bell Cafe The Shoppes at Bell Creek | 746-4647 | bellcafe.net | See Ad on Page 20
$25 OFF First Mosquito Treatment or Fall Aeration, Seeding and Fertilization Service 795-5564 I greenercreations.com I
See Ad on Page 36
RichmondNavigator .com
17
Like Mother Like Son
I
’m sitting here, pretending to be writing a column, when my
daughter makes a statement to me that may explain why nothing is striking me as especially funny these days.
“You are slowly turning into your mother,” she says with all
seriousness. Now, first of all, some people think it’s wrong to criticize those who are no longer living.
But, I say, when would be
a better time to criticize? She can’t accuse me of making this up.
Don’t get me wrong. My mother had a good sense of humor,
but she did get easily irritated. And, according to my daughter, I do too.
But, let me explain to you what prompted my daughter’s re-
mark and you tell me if you don’t see it my way.
She was watching Dr. Phil as I pretended to type at the dining
room table. Dr. Phil’s guest was an ornery old woman who kept re-
buking him. She wouldn’t shut up. It seemed so staged that I made the comment that I was sure the producers had prodded the old
woman to be rude. “Dr. Phil is getting to be just like Jerry Spring-
er,” I said. I thought it was a valid comment. On Jerry’s show, you know they stage those pro-wrestling like fights.
That’s when my daughter made the assertion that I was evolv-
ing into my mother. “Grandma used to say that everyone was get-
ting to be like Jerry Springer from Maury Povich to Steve Wilkos.”
Of course, this wasn’t the only subject my mother had strong
opinions on. Shortly before she got too ill to get out of bed, she had a dinner party. She loved having huge crowds over for dinner. Anyway, on this one occasion, there were a couple of guests with
cell phones who were playing Words with Friends with each other, as they sat in the living room. Admittedly, they were not the most
convivial guests of the evening, but when they left, I made the simple comment that I thought everything had gone rather well.
“Can you believe it,” my mother said indignantly, “playing
Scrabble on their phones while they were sitting here.”
“Oh, that wasn’t so bad,” I said in my typical Pollyanna-like
way.
“I think it’s the most ridiculous thing I’ve ever seen in my life,”
she said, heading up to her bed.
It wasn’t just that my mother had gotten old and crotchety. Al-
though in her later years, she did say that the nice thing about be-
ing old is that you could say anything you wanted. That’s kind of the way my mother was.
I just realized that those Scrabble play-
ers may read this and recognize themselves. Fortunately, they can’t say anything,
because, after all, it’s not nice to criticize those no longer living. n
Check out Steve’s Daily Ramblings at richmondnavigator.com/steve-cooks-daily-ramblings
18
Flavor
american
Cold Harbour Restaurant 8153 Mechanicsville Tpke. Mechanicsville. 746-4333. Lunch & Dinner. Dine-In. Casual. Reservations not needed.
Farmer Johnsons 7610 Left Flank Road. 559-0111. www.farmerjohnsons.com Lunch & Dinner. Dine-In & Take-Out. Casual
The Hanover Cafe 13185 Hanover Courthouse Rd. Hanover. 537-5290. Breakfast, Lunch & Dinner. Dine-In. Casual. Reservations not needed.
Hanover Tavern Restaurant & Pub 13181 Hanover Courthouse Road. Hanover. 537-5050. www.hanovertavern.org. Brunch, Lunch & Dinner. Dine-In & Take out. Casual. Reservations suggested.
Ironhorse Restaurant 100 N Railroad Ave. Ashland. 752-6410. www.ironhorserestaurant.com. Lunch & Dinner. Dine-In & Take out. Casual. Reservations not needed.
O’Banks CafÊ & Grill 10392 Leadbetter Rd. Ashland. 550-3888. www.obanks.org. Breakfast, Lunch & Dinner. Dine-In & Take out. Casual. Reservations not needed.
Riverbound Cafe 8005 Creighton Parkway. Mechanicsville. 559-3663. www.riverboundcafe.com. Breakfast, Lunch & Dinner. Dine-In. Casual. Reservations not needed.
barbecue
Virginia BBQ Company 600 England Street. 752-4838. www.virginiabbq.com. Lunch & Dinner. Dine-In & Take out. Casual. Reservations not needed.
chinese Asian Buffet
Laburnum Square Shopping Center. 4734 Finlay Street. 804-222-8545. Lunch & Dinner. Dine-In & Take out. Casual. Reservations not needed.
Ginger Red Asian Bistro 7500 Jackson Arch Dr. Mechanicsville. 427-7256. www.GingerRed.com. Lunch & Dinner. Dine-In, Take-out & Delivery. Casual. Reservations not needed.
Peking Restaurant 7100 Mechanicsville Tnpk. 730-9898. www.pekingdining.com. Lunch & Dinner. Dine-In & Take out. Casual. Reservations not needed.
For more restaurants:
RichmondNavigator .com
19
coffee, tea & bakery
italian
mexican & southwest
100 N. Railroad Avenue. 798-1702. www.ashlandcoffeeandtea.com. Breakfast, Brunch, Lunch & Dinner. Dine-In & Take out. Casual. Reservations not needed.
111 N Washington Hwy. Ashland. 798-3181. Lunch & Dinner. Dine-In & Take out. Casual. Reservations not needed.
103 N Washington Hwy. Ashland. 798-4652. www.elaztecamr.net. Dine-In & Take out. Casual. Reservations not needed.
Homemades By Suzanne
Brick Oven Pizza & Restaurant
The Patron
139 Hill Carter Parkway. 798-0495. Lunch & Dinner. Dine-In & Take out. Casual. Reservations not needed.
7610 Left Flank Road 804-559-6745 Lunch & Dinner. Dine-In or Take Out. Casual
Gino’s Pizza
seafood
Ashland Coffee & Tea
102 N. Railroad Avenue. 798-8331. www.homemadesbysuzanne.com. Breakfast & Lunch. Dine-In & Take out. Casual. Reservations not needed.
deli & light fare Padow’s Hams and Deli
8161 Atlee Road. Mechanicsville. 569-1610. Lunch & Dinner. Dine-In & Take out. Casual. Reservations not needed.
Tropical Smoothie Cafe 7152 Mechanicsville Tnpk. 569-9707. www.tropicalsmoothie.com. Breakfast, Lunch & Dinner. Dine-In, Take out & Delivery. Casual. Reservations not needed.
german
Parkway Restaurant 7211 Stonewall Pkwy. Mechanicsville. 789-9500. www.parkwayrest.com. Breakfast, Lunch & Dinner. Dine-In. Casual. Reservations not needed.
El Azteca
Anthony’s Pizza Restaurant No 2
13234 Hanover Courthouse Rd. 537-5003. Lunch & Dinner. Dine-In & Take out. Casual. Reservations not needed.
Awful Arthur’s 6078 Mechanicsville Tnpk. 559-4370. www.awfularthurs.com. Lunch & Dinner. Dine-In. Casual.
Gus’ Italian Café
Islamorada Fish Company
Hanover Square Shopping Center. Mechanicsville. 730-9620. www.facebook.com/gusitaliancafe Lunch & Dinner. Dine-In. Casual. Reservations not needed.
11550 Lakeridge Parkway. 496-4800. www.fishcompany.com Lunch & Dinner. Dine-In. Casual.
Mimmo’s
steak & chop house
8319 Bell Creek Road. Shoppes at Bell Creek. 569-3990. www.mimmosrestaurant.com. Lunch & Dinner. Dine-In & Take out. Casual. Reservations not needed.
809 England St. Ashland. 798-8205. Lunch & Dinner. Dine-In. Casual. Reservations not needed.
Ponderosa
Pizzaro Flame Baked Pizza & Grill 9966 Brook Road. Glen Allen. 627-0003. www..pizzaropizza.com. Lunch & Dinner. Dine-In. & Take out. Casual.
Call 804-639-9994 to be added to our dining guide in Hanover Lifestyle Magazine and on RichmondNavigator.com.
There’s a new dining experience in Mechanicsville
Mention this ad for
10% OFF
Your Dinner Check
7154 Mechanicsville Turnpike, Mechanicsville VA 804-332-2403 | saporicuisine.com MON - THU 11:30A - 3:00P & 5:00-9:00P | FRI - SAT 11:30A - 10:00P | SUN 11:30A - 9P
20
Flavor
SAPORI Brings Two Continents Together for One Great Meal By Tammie Wersinger. Photos by Tim Hill.
A TASTE
of the Menu STARTERS
Portobello Galloping, grilled and simmered in balsamic vinegar. Served with diced tomatoes and melted gorgonzola cheese.
Tostones, topped with choice beef, chicken, or ham and cheese. Ceviche. Flounder filet, cooked in lemon juice, ginger, red onions and Spanish spices.
ENTREES
A
fter working in Virginia restaurants for
Sapori’s
more than a decade, Yofre Blanco has re-
offers
menu
everything
alized his dream of owning his own place
from classic pas-
– Sapori Italian and Latin Cuisine in Mechanicsville.
tas, Lobster Ravioli,
Crab and Shrimp Cannelloni cooked in a white wine topped with bechamel sauce and cheese.
The Venezuelan native decided to open the
Crab and Shrimp
eatery at 7154 Mechanicsville Turnpike after re-
Cannelloni from Ita-
searching the local market and finding that there
ly to Ceviche, Lomo
was nothing similar to what he wanted to offer
and Pollo Saltado
area diners.
from Peru. There’s also Minestrone Chileno and Em-
“I wanted to open a place that was very nice
panadas from Chile, Tostones, Arepas and Pabellon
and modern, with a city vibe, to offer the best quali-
from Venezuela. They also offer a variety of chicken,
ty fresh foods,’’ Blanco said.“We’re fusing real Italian
seafood, veal and steaks dishes.
and South American cuisine and giving customers an opportunity to try something truly unique.”
In addition to the diverse menu, there are daily lunch, dinner and drink specials, Saturday and Sun-
To help plan the menu and make sure his dream
day brunch from 11 a.m. to 3 p.m.. Kids 5 and under
came to fruition, Blanco brought on board execu-
eat free if you order from the kid’s free menu. You
tive chef Christian Illanes – a native of Chile who
can also visit www.saporicuisine.com and check all
has spent his career in upscale Italian restaurants.
menus and specials there.
“We know this is a unique concept, and peo-
Blanco said he hopes that the great prices,
ple have been really loving it,’’ Blanco said. “And, I
along with the varied and flavorful menu will make
love that they are coming here to try our delicious
his customers happy and keep them coming back.
menu.
“There’s nothing more rewarding than seeing
“Many come in for Italian food, but try a Latin
people leave with a smile on their face,” he said. “If I
dish, or vice-versa. Either way, they leave satisfied,”
can do that with just one person then my day was
he added.
a success.” n
Pabellon. Shredded beef, with rice, black beans and sweet plantains. Steak al Pepe Nero with a light peppercorn sauce, with gnocchi in parmesan sauce and broccoli rabe’.
DESSERTS
Limoncello Cream Cake Tres Leches or Tiramisu
SIGNATURE DRINKS Peach Bellini. A frozen mixture of peach schnapps and Champagne. Matador. Red sangria mixed with frozen peach Bellini.
RichmondNavigator .com
21
IN SEARCH OF RESTAURANTS CREATIONS USING THE
Hanover Tomato Photos by Robert Thomas.
1
1.Chicken Caprese Hanover tomatoes sliced thick are served with fresh basil and buffalo mozzarella. Top it off with seasoned grilled chicken and a balsamic reduction. Marty’s Grill • 9357 Atlee Road 559-1323 • martysgrill.com
2. Tomato Pie This savory pie features Hanover tomatoes layered with fresh basil, ricotta, parmesan reggiano and fresh mozzarella. Hanover Tavern & Pub • hanovertavern.org 537-5250 • 13181 Hanover Courthouse Road
22
Flavor
2
3. Fried Green Tomatoes A Southern classic, Hanover tomatoes are dipped in a buttermilk batter and hand breaded Farmer Johnson’s • 559-0111 7610 Left Flank Road, Ste. 200 farmerjohnsons.com
4. Gazpacho This refreshing, chilled summer soup features Hanover tomatoes complimented by Hanover cucumbers, red onions, Serrano peppers, lime juice, cilantro, and red bell pepper. Iron Horse Restaurant 100 S. Railroad Avenue • Ashland 752-6410 • ironhorserestaurant.com
5. West Coast Style Pizza Combine the “Gold Coast” tradition of serving fresh tomatoes on top of your piping hot pizza with the inimitable Hanover tomato for a local twist. Gold Coast Pizza • 155 Junction Drive, Ashland 752-7760 • Gold-Coast-Pizza.com
3 4
5
For more In Search Of:
RichmondNavigator .com
23
CHECK OUT OUR NEW AND EXPANDED LINES!
Vera Bradley Lilly Pulitzer Baggallini
NOW OFFERING MONOGRAMMING!
Tervis Tumblers Hen House Linens
Early Orthodontic Treatment: When and Why? Part I
S
traightening teeth is what the orthodontist does. But ask the questions posed above and
you’ll discover that it’s not so easy to get
straight answers.
So let’s try to unravel this mystery. In years
past, the orthodontist waited for the eruption of all
the permanent teeth prior to beginning treatment.
Scout
Meet orthodontists of Baxter Perkinson and Associates (l to r): Dr. Richard Marcus, Dr. Dale Rogers, Dr. Allison Purcell, Dr. Dwight Buelow
Kringle Candles Dansko Halia Jewelry
(compatible with Pandora)
Kameleon Jewelry
B E L L E C O T TA G E L L C . C O M
People still need braces, and in fact a large number of adults, nearly 30% of orthodontic patients, are adults. But things have now changed. Admittedly, the reasons for early treatment vary from patient to patient, but generally speaking, early treatment, called interceptive orthodontics, is required when one or more major problems exist. What constitutes a major problem? Basically there are two types of problems, skeletal, and dental. In this issue, we’ll discuss dental problems. In our next issue, we’ll consider skeletal problems. Dental problems are exactly what they sound like. For example, “buck” teeth can be brought back out of harm’s way with some limited orthodontic treatment in the form of partial braces. Perhaps a baby tooth was lost too early. Your orthodontist can maintain the space in order to prevent crowding later on, or even regain the space thereby preventing an extraction of a permanent tooth later. This doesn’t work every time, but in many cases, it sure is worth the try. Or maybe, a lower tooth is in front of an upper one. A retainer, or a short course of partial braces can correct this situation. Usually simple, very specific treatments, to correct very specific problems, can alleviate an early dental problem. Gum problems can be prevented as well. If a tooth comes into the arch in poor position, a short course of early treatment can often prevent loss of the gum tissue, and perhaps prevent the need for gum grafting later. But, what if the problem isn’t with the teeth, themselves? We will discuss that in our next issue. n Dr. Baxter Perkinson & Associates is a Group Practice of 40 Doctors Specializing in Orthodontics, Dental Implants, Prostodontics, Periodontics, Cosmetic and General Dentistry. With 10 Convenient locations in the Richmond Metro Area we can assist you in creating your youthful smile. For a location near you, visit wbperkinson.com.
24
Flavor
VIR GINIA IS F O R
Music Lovers By Steve Cook
As the summer heats up, so does the slate of fantastic concerts around the state. With some of the nation’s coolest music venues, offering the hottest acts (as well as some nostalgic blasts from the past), there are bound to be a few that all of you will want to catch. We go backstage to give you the scoop on the live entertainment coming to a theater (relatively) near you over the next couple of months. Portsmouth. A visit to Portsmouth provides an opportunity to travel
Virginia Beach. Not only does the city have
through three centuries of Virginia his-
two great facilities for major live entertain-
tory. Many of the attractions, including
ment events, but during the summer, the entire
the Ntelos Pavilion, are within easy walk-
Boardwalk area turns into a virtual concert hall.
ing distance.
Pamela Lingle, communications manager for the
Ntelos Wireless Pavilion. Both visi-
city’s Convention and Visitors Bureau says that there’s entertainment nightly along the waterfront,
Wolf Trap. Wolf Trap’s founder, Catherine
both on Atlantic Avenue and in the park. “These
Filene Shouse donated about 100 acres of
activities provide something for everyone in the
her farmland in Northern Virginia that was
family,” she says. “And, it’s all free.” She also says the
to become the United States’ first and only
twice weekly fireworks are always a big hit. (www.
national park dedicated to the perform-
visitvirginiabeach.com)
ing arts. The park houses several venues
Sandler Center For The Performing Arts.
including the Filene Center, the Barns at
Opened in 2007, The Sandler Center is considered
Wolf Trap, and the Children’s Theater-in-
to be both one of the nation’s most stunning
the-Woods.
structures, as well as one of the most acoustically
The Filene Center. The Filene Center, a
sound performance venues.
nearly 7,000 seat outdoor theater features
THE STARS:
about 90 world class live events each sum-
7/14 Air Supply
mer.
8/4 Gipsy Kings
THE STARS:
FMI: www.sandlercenter.org
7/7 Hamlisch Goes Gershwin
Farm Bureau Live Nation. This 20,000 seat out-
7/19 The B52s
door theater hosts about 40 major events every
7/20 Johnny Mathis
year.
7/22 John Tesh
THE STARS:
8/1 George Thorogood & the Destroyers
7/14 Stevie Nicks
8/2 The Temptations and The Four Tops
7/21 KISS and Motley Crue
8/10 & 8/11 The Steve Miller Band
7/26 Toby Keith and Brantley Gilbert
8/14 Lyle Lovett
7/28 Nickelback
8/16 & 8/17 Barry Manilow
8/23 The Doobie Brothers and Chicago
8/23 Frankie Valli & the Four Seasons
8/24 Jason Aldean with Luke Bryan FMI: www.farmbureaulive.com
tors and performers love coming to this waterfront pavilion, says marketing director, Heather Fritz. “The atmosphere is fantastic,” she says, “and with the breeze coming off the water it’s an incredible experience.” The pavilion offers 3500 seats under the tent as well as lawn seating. And regardless of where you sit, Fritz promises, “There’s not a bad seat in the house. THE STARS: 7/7 Crosby, Stills & Nash 7/29 Merle Haggard and Kris Kristofferson 8/10 ABBA (Tribute band) 8/22 Duran Duran FMI: http://www.pavilionconcerts.com
8/24 Al Green and Taj Mahal FMI: www.wolftrap.org
RichmondNavigator .com
25
By Steve Cook There’s a cozy, little coffee (and ice cream) shop that’s recently opened just off Sliding Hill Road in King’s Charter. Even if it didn’t offer deliciously fresh coffee beverages as well as all sorts of enticing ice cream desserts and milk shakes,
LuLu’s Creamery would be a cool place to hang out. “LuLu’s is a family affair,” says Steve Carlton, who along with his wife, Kathy, and son, Jack owns the business. After 30 years in retail, Carlton, who says he always wanted to work for himself, as well as fill a niche in the community, opened the shop in February. From the moment you enter, you can sense that Lulu’s is a fun, casual place to sit back, sip a beverage, and catch your favorite sporting event on one of the large screen TVs. Or, you might just want to relax and chat with a friend or neighbor, or take advantage of the free WiFi. The cheerful colors on the wall, complemented by tasteful artwork, help to create a very inviting atmosphere. Carlton says women’s groups, writer’s clubs, and others meet in his shop from time to time. “We have a great staff and everyone is made to feel welcome,” he says. “The neighborhood kids can ride their bikes on over and do their homework here or meet with their friends.” Lulu’s opens at 6:30 weekday mornings (8:00 a.m. on the weekends) until 9:00 p.m. daily (‘til 10 on Friday and Saturday). Oh, and in case you were wondering, Lulu is the family cat. LuLu’s is located at 9523 Kings Charter Drive (368-0734). For more info, visit www.luluscreamery.com. n Email restaurant news, new openings, menus, chefs and more to alaina@richmondnavigator.com.
26
Flavor
Calendar of Events J U LY - A U G U S T
The Merry Wives of Windsor. July 5 -29. Agecroft Hall. RichmondShakespeare.com The National Shows. Thenationalva.com July 13: Neko Case. July 14: New Potato Caboose. July 22: Clutch. July 25: Michael Franti & Spearhead. July 29: Childish Gambino. August 3: BoomBox. August 10: The Legwarmers.
Body Worlds and the Brain
Innsbrook Afterhours. SnagaJob Pavilion.
Thru September 23. Science Museum of Virginia.
InnsbrookAfterhours.com
Featuring more than 200 authentic human specimens,
July 20: The Avett Brothers.
including 12 entire bodies posed in very real, action
July 28: Bruce Hornsby and the Noisemakers.
positions, Body Worlds gives each visitor an opportunity
July 29: Countryfest 2012.
to reflect on the marvels of the human body. Be one of
August 8: Steve Miller Band.
the more than one millions people that have seen this
August 15: Lynyrd Synard.
peek inside the human anatomy at one of the more than 50 museums worldwide. Parents want to use discretion, although the exhibit is recommended only for ages eight and up. For more information, visit smv.org.
August 21: Matisyahu & Dirty Heads. Jackson Browne. July 20. Richmond Centerstage. RichmondCenterstage.com Fresh Music Festival. July 28. Richmond Coliseum. Ticketmaster.com Ledisi and the B.G.T.Y. Tour. August 3.
Patrick Henry Half Marathon
Richmond Centerstage. RichmondCenterstage.com
August 25. Randolph Macon Campus.
Anthem Moonlight Ride. August 4.
The Sports Backers and Richmond Road
Sportsbackers Stadium. SportsBackers.com
Runners Club have teamed up to bring you the Patrick Henry Half Marathon. Jog
Intergalactic Bead Show. August 4-5.
through 13.1 miles of rolling countryside
Richmond Raceway Complex. BeadShows.com
and scenic historic districts beginning
Watermelon Festival. August 5.
and ending on the Randolph Macon
Carytown. CarytownRva.com
Campus. Runners can register online at www.sportsbackers.org until August 22.
Virginia Outdoor Sportsman Show. August 10-12. Richmond Raceway Complex.
Ashland Street Parties The Library Plaza in Ashland. Summer in Ashland means the return of Ashland Street Parties featuring live music, golden beverages, and delicious food. These events are a great way to meet your neighbors and make friends in the community! Stop by the Midsummer’s Eve Street Party on July 21st to hear the party band The Barracuda’s. Beach, Soul, and Rock and Roll provides dancing music at the August 18th party. And end summer with the Granddaddy of All Parties on September
Photo courtesy Sports Backers.
SportsmanShow.com DRALION Cirque du Soleil. August 8-12. Richmond Coliseum. Cirquedusoleil.com/drailon Summer Boat and RV Supersale. August 17-19. Richmond Raceway Complex. GSevents.com VA 4x4 Expo. August 18. Richmond Raceway Complex. BigDogsOffRoad.com Harvest Wine Festival. September 1. James River Cellars. JamesRiverCellars.com KEM. September 6. Carpenter Theatre. Etix.com
15th. All you need is a lawn chair and dancing
NASCAR Weekend. September 7-8.
shoes! Visit ashlandstreetparties.com for more
Richmond Raceway Complex.
information and details for each party.
RichmondRacewayComplex.com South African Food & Wine Festival. September 8-9. Grayhaven Winery.
For more local events, visit www.richmondnavigator.com.
Grayhavenwinery.com
RichmondNavigator .com
27
BUSINESS WATCH
All For the Thrill of the Hunt Upcycle,
By Meagan Moore. verb, “repainting, re-staining, re-knobbing a
piece of well-built furniture that doesn’t look good and converting it to
one that’s well built and pretty again” (defined by the folks at Thrill of the Hunt).
Walk into Dana and Cathy Wood’s Ashland-based Thrill of
the Hunt (TotH) and, you’ll experience what the Wood’s along with their daughter and son-in-law, Christan and Rob Silliman, have created. With its ever-changing stock of beautifully bright,
upcycled vintage furniture and the radio tuned to Katy Perry, Adele, and Maroon 5, and you’re looking Ashland’s renaissance square in the face.
Often, people come in expecting to find a hunting ground
for rescued antiques, but co-owner, Dana says, “While we have some antiques, we don’t classify ourselves as an antique store because that’s not who we are. Our floors are painted colorfully, we have bright, fun things in here, and that’s what we want to be . . . and what we do.”
And what they do doesn’t stop at retail sales. Got a sweet
tooth? Indulge in their stock of classic candies. Downsizing?
Consider consigning a few pieces to Thrill of the Hunt. Curious about upcycling? Just ask. Got an ugly bookcase with classic lines? Bring it by to get a quote on giving it a vivid, modern facelift.
The latter is perhaps the most exciting development for
Cathy, as she reveals that TotH has been certified as an Annie Sloan Chalk Paint dealer, one of only 122 in this country. Cathy
describes the finish as “perfect and satiny smooth,” and says she can’t wait to start using it and teaching others about it, too. n Thrill of the Hunt | 315 England Street | Ashland Thrillofthehuntva.com | 804-368-0184 28
July/August 2012
AROUND THE HOUSE
Keeping Seniors Active & Independent Caring Health Alternatives, better known as “Uncle Norm’s Place,” is a unique center geared toward seniors, providing: ❂ Specially-trained caregivers that
Cornerstone Insurance Named 2012 Agency of the Year by Erie Insurance
will give you peace of mind ❂ Safe, fun and social environment ❂ Structured and therapeutic group
and individual activities ❂ Stimulating and active daily schedule ❂ Cozy and homelike environment
Mechanicsville, VA May 2012 – Erie
Insurance awarded Cornerstone Insurance of Mechanicsville, VA with its 2012 Giving Network Agency of the Year Award for
outstanding community service. In honor of
the agency’s efforts, Erie Insurance donated $2,500 to The Faison School for Autism.
Doug Cox, principal of Cornerstone
(804) 412-2528
Insurance, has been attending charitable
events held by The Faison School of Autism
over the past several years. Doug has been touched by the school’s dedication of pro-
9555 Kings Charter Drive Ashland, VA 23005
viding the best chance and quality of life for each child affected by autism. The Faison
School of Autism is located in Richmond, VA and was founded in 1998.
“The more you give the more you
receive.
The most precious gifts are not
what can be held in your hand but what
can be felt by your heart.” – Cornerstone Insurance
The Erie Insurance Giving Network
Agency of the Year award recognizes inde-
pendent agencies that demonstrate excep-
tional commitment to the community through volunteerism.
Cornerstone Insurance is an independ-
ent agency offering a full line of property,
casualty, life, health and annuity insurance. Products offered by Erie Insurance include
auto, homeowners, and business insurance
as well as term, whole life and group life insurance.
Serving all of Central Virginia 8052 Elm Drive, Suite C • Mechanicsville, VA cornerstoneinsuranceva.com • 746-0950 www.RichmondNavigator.com
29
Smart Designs with
budgets in mind
Quick Fixes And Fresh Looks Is there a design or decorating objective or project taking residence in your mind’s eye? Effective
and cost-conscious design solutions require setting project clear objectives and, above all, establishing
a budget. I always recommend creating a prioritized wish list that includes “have to haves,” “like to
By Vicki O’Neal, ASID, CID, VSLD
haves,” and “nice to haves.” Of course, there’s always “if I won the lottery”! This wish list might be for your whole home, or could be just for one area or your outdoor space. Let the planning begin!
COLOR The most cost-efficient, quick, and dramatic makeovers are simply made through a change in color.
A weekend warrior painting project can transform any space from drab to fab! Color is powerful, and even one wall sporting a bold accent color can do the trick. Strategically placing contrasting colors can
sometimes expand the space visually, and provide just enough pizzazz yet not overwhelm. That said, like many facets of design, it’s not quite that simple. Choosing the perfect color for the effect you want can be challenging. 30
July/August 2012
LIGHTING The color, ambience, and safety of every space
are dramatically affected by lighting choices. Sim-
ply changing light fixtures can have a surprisingly potent impact. I generally opt for the maximum wattage available in a particular fixture type or
style and install dimmers to produce different effects and moods. Recent federal government initiatives have led to more innovations in the lighting
industry than historically dreamed possible. LED fixtures are an amazingly energy efficient and long lasting choice, adding new creative opportunities.
Always think safety first and have any work done by a licensed electrician.
ABOVE: The character and layout
DOORS If space is an issue, take a look at the doors
in a particular area or room. The doors and door
swings sometimes take up a major amount of
space and influence the traffic flow and placement of furniture. Here are some impactful modifications and options:
1. It’s possible that a particular door is not even
necessary and can simply be removed.
2. Sometimes hinging a door in the opposite
direction can alter the space significantly enough
of this family room was completely transformed by repositioning the
TV above the fireplace and closing
one door opening with drywall
construction. Design by Vicki
O’Neal, ASID, CID.
RIGHT: Before construction.
REUSE, RENEW, RECYCLE I love applying these principles to furniture. With a little creativity and pa-
to make a real difference. This simple technique tience, outdated pieces can be reinvented, transforming discards into personal may even create new space for a piece of needed treasures with a story. Sometimes the redo is better than the original! Look for furniture.
pieces with solid construction and interesting or desirable features and use your
ness.
effectively than reupholstering. Depending on the fabric selection, slipcovers can
3. Adding a door or opening between adjacent imagination! Converting an item for a special use, such as housing sound equipspaces can create better flow and a sense of open- ment, is a relatively easy update. Slipcovering an item can extend its life more cost 4. Conversely, in a space that has multiple even be machine washable. Painting furniture is also a fun way to bring new life openings, building a wall that closes one of the to a tired piece. n openings can create more intimacy and change the character of the area completely.
Visit my blog for more creative and budget-conscious design ideas: http://www.fandfdesign.com/blog.
About The Author Vicki O’Neal, owner of FORM & FUNCTION, is a professional member of ASID, VA Certified Interior Designer (CID), Master Gardener, VA Certified Landscape Designer (VSLD) and Horticulturist. The material contained in articles written by Vicki O’Neal is intended for general information only.
www.FandFdesign.com www.FandFdesign.com/blog 804.897.8558 www.RichmondNavigator.com
31
HEALTH
The Stuff Dreams Are Made Of... How Skipping Shut-Eye Can Affect Your Health By Jennifer Norvell Saunders
W
hen we’re young we fight it. As adults we crave it. Many of us just don’t get enough of
it. For some, sleep is the thing we fit into our schedule only after our obligations are met. Others of us log plenty of sleep hours but still don’t feel rested. Or we hit the hay at a
decent time but spend most of the night trying to fall – or stay – asleep.
Make it routine. Go to bed and get up at the same time every day, even on weekends, to get your body into
“We’re a sleep-deprived nation,” says Dr. Gerard Santos, MD; ABIM with a subspecialty in sleep
medicine and the Medical Director of Bon Secours Sleep Disorders Centers. According to Dr. Santos, sleep needs are individual, but most adults need a minimum of 6 hours or more a night. Yet, the
Centers for Disease Control and Prevention says that 30% of us don’t even get that, let alone the 7-9 hours the National Sleep Foundation recommends.
a healthy sleep/wake cycle. Don’t be distracted. Using your bedroom as the TV room or office can make it harder to fall asleep at bedtime.
It’s worth it to get some solid snoozing. Getting regular and deep sleep has many health benefits,
starting with being able to think clearly and manage stress all the way to fighting off infections, colds
and flu and even controlling our risk for diabetes and heart disease. On the flip side, poor sleep can
Prepare for sleep. Finish up activities and turn off the TV. Relax by soaking in a warm bath, listening to
contribute to a higher risk for disease and accidents. It can even be a factor in weight gain.
quiet music or reading to help you
lin, which help control our body’s appetite. Ghrelin sends the “I’m hungry” and leptin sends the
Be comfortable. Draw the shades
rise which causes you to feel hungry. Make too little sleep a habit, and you could be overeating on
free mattress and pillow; use sheets
Dr. Santos blames the poor sleep and weight gain connection on two hormones, leptin and ghre-
get ready to fall asleep.
“all full.” When you don’t get enough sleep, leptin’s signal doesn’t get through and ghrelin levels
or curtains; sleep on an allergen-
a regular basis.
and blankets that keep you not too
of reasons rest eludes them. Stress might keep their brain from “shutting down” for sleep. They
Watch what you eat. Going to
Sleep Apnea Association, there are more than 80 types of sleep disorders. One of the most common
it harder for you to fall asleep and
What about people who don’t get enough sleep even when they try? There could be a number
might not have a good sleep routine or they could have a medical issue. According to the American
is obstructive sleep apnea (OSA) which affects an estimated 22 million Americans. People with OSA have a disrupted breathing pattern which can disturb their sleep hundreds of times per night. It isn’t just annoying, it’s dangerous. Untreated sleep apnea has been connected to weight gain, diabetes, high blood pressure, stroke and heart failure. The lack of restful sleep that
goes hand-in-hand with OSA has also been linked to more than 100,000 car accidents each year, according to the American Academy of Sleep Medicine.
hot or too cold.
bed hungry or too full can make stay asleep. Avoid caffeine, nicotine and alcohol. Caffeine is a stimulant that can last for many hours so skip afternoon and evening coffee, tea, caffeinated soft drinks and chocolate to get a better night’s sleep.
So how can you tell if you’re just “tired like all the rest of us” or if you have a
Nicotine and alcohol can also cause
sleep disorder that needs medical attention? “Unfortunately sleep issues are insidi-
sleep disruptions making you feel
good to take a closer look. Diagnosing and treating a sleep disorder can prevent
Exercise regularly but not right
ous,” says Dr. Santos. “The symptoms aren’t always clear-cut, which is why it’s
problems and even get rid of some you’ve had for years.” Sources: Bon Secours Sleep Disorders Centers, www.bonsecours.com/ourservices-sleep-disorders-centers. html; American Academy of Sleep Medicine, Yoursleep. aasmnet.org;
American
Sleep Apnea Association, sleepapnea.org;
National
less rested the next morning.
before bedtime. Getting regular exercise can help you fall asleep easier and wake feeling more rested. But finish at least 3 hours before bedtime so you have time to wind down. Think of sleep medications in the short term. Sleep medications may help you fall asleep but they don’t
Sleep Foundation, www.
address the underlying causes of
sleepfoundation.org; Centers
insomnia. Some may also have side-
for Disease Control and Prevention, www.cdc.gov.
32
How to hit the hay
effects or cause dependency so talk with your doctor.
July/August 2012
Dining. Entertainment. Savings.
RichmondNavigator.com • facebook.com/RichmondNavigator www.RichmondNavigator.com
33
34
July/August 2012
SENIOR LIVING
TIPS FOR
Aging Gracefully Par t 4: H OW WE LIVE By Steve Cook
F
or some 60 years, the Baby Boomer generation, that, by some estimates, is about
75-million strong, has been driving the
The Crossings at Ironbridge in Chester offers a 24-hour cafe and relaxing patio.
marketplace. It began with an increased demand for child care facilities and kindergartens. As the
Boomers continued to grow up, their very pres-
ence brought about a demand for more choices in everything from toys to electronics to automo-
biles. Since they (we) were kids, it seems they wanted the coolest, the newest, the most unique.
But it didn’t stop there. Through the years,
we’ve seen the market react to their impact. For
instance, in recent years, have you noticed that
there’s now a drug store on virtually every cor-
ner? Why do you suppose that is. Yep, the Baby Boomers.
Well, now, they are at it again, demanding
more diverse housing options. And, just as it has done for the past six decades, the marketplace is responding . As the older Boomers reach retire-
ment age, they still want the coolest and the newest. And, while the more traditional retirement homes are still around, today’s seniors have so many other options, from custom-built homes,
designed with their specific needs in mind, to age
qualified communities, to assisted living facilities that are more like luxury hotels than “old-age homes.”
“Seniors want to be active, and want to be someplace that feels like
‘home’ to them,” says Jennifer Kelsey, director of marketing at Spring Arbor
of Salisbury, in Midlothian. Spring Arbor is owned and managed by HHHunt
Assisted Living, Inc. Kelsey describes the concept as, “a place where seniors
can live independently and yet have the comfort of knowing that they will be
provided with three meals a day.” Additionally, she says, “all of their housekeeping and laundry are taken care of. and there is 24-hour nursing staff on-site
should they need help with medications or any assistance with the activities of daily living.”
Contrasting the assisted living concept with the more traditional nursing
home environment, Leigh Herring, director of marketing at the Crossings at Ironbridge, in Chester says, “In an assisted living facility, residents bring their
own furniture and decorate their room to their liking. Most rooms are car-
peted. This gives assisted living communities more of a home-like feel.” Like Spring Arbor, The Crossings at Ironbridge also offers laundry and housekeeping services, as well as three meals a day.
“Residents are encouraged to have meals in our dining room which allows
for social interaction,” says Herring.
Indeed, socialization is an important aspect of the assisted living concept.
For most who choose such a facility, it’s not just about having help with the
chores. Kelsey says her facility offers a wide variety of fun opportunities for active socialization. “They (the residents) love that we have a Wellness Spa that
is open all day long, and they love our Cafe that is open 24-hours a day with coffee, juice, and snacks.”
While not all assisted living facilities are equipped to deal with dementia,
both Spring Arbor and The Crossings at Ironbridge are. Leigh Herring says,
“We have seen an increase in the need for a secured memory care neighbor-
hood. If your loved ones are wandering out of the house or are unable to manage their medications on their own, please know that you are not alone and that we are here to help.”
Spring Arbor encourages seniors to live independently with peace of mind. www.RichmondNavigator.com
And of Spring Arbor’s “Cottage,” which provides specialized care for resi-
dents dealing with Alzheimer’s or related dementia concerns, Jennifer Kelsey (Continues on page 36)
35
(Continued from page 35) says, “For the dementia care residents, the
families have a definite need to know that
their loved one will be well attended to
based on their individual needs, and that
they are in a safe, secure area at all times. Each Alzheimer’s/dementia-care resident is treated with respect and dignity.”
Based upon our discussions with both
Kelsey and Herring, it would appear that
most residents in assisted living communities are in their seventies or older. However,
even before that, many seniors are seeking
housing options that can accommodate the changing needs that come during the later years.
Many want to continue owning their
home, but their needs and desires have often changed significantly.
In our next
issue, we will explore other options including age-qualified communities as well as selecting a custom built home designed
especially to meet the needs of the more mature homebuyer.
36
n
July/August 2012
3