Chesterfield Living July/Aug 2012

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Contents July/August 2012

16 FEATURES

SECTIONS County Connection

16 Chesterfield for Two

10 Things We Can Learn From

What to Do Without the Kids This Summer

Children

57 Here’s Looking at You! Body Worlds Comes to the Science Musuem

38 Guide for the Home Goumet

Destinations

Health

14 Branson, Missouri

48 The Stuff Dreams Are Made Of

You Ain’t Heard the Half of It

Flavor

About our cover: Find all the ingredients you need for a gourmet meal cooked in your own kitchen! Photo by Lorraine Meade.

19 20 26 29 30 33 35 37

Maitre D' Restaurant Guide Discount Cards In Search of Specialty Salads Dixie Chicken Raise the Bar Virginia is for Music Lovers

50 Tips for Aging Gracefully Part 4: How We Live

Around The House

52 Smart Designs with Budgets in Mind

Scoop du Jour

56 Like Mother Like Son

Guide to the Gourmet Grocer

40 Summer Brews July/August 2012

Senior Living

What’s Cook In?

38 Foodie Finds

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How Skipping Shut-eye Can Affect Your Health

Calendar of Events

Guide for the Home Gourmet

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42 Honing Your Chef Skills 44 Cool Summer Recipes 46 Hot Grilling Accessories

61 Virginia-Based Company Becomes Title Sponsor for September Sprint Cup Race


Divine

It’s Simply

Unique Fashion Apparel Handbags

Fashion Jewelry

Fun, Unique Gifts Home Decor Baby Items Senior Discount Day Valued Customer Rewards Layaway Gift Certificates open Mon–Fri, 11–7 Sat 11–5

1800 South Creek One, Suite A, Powhatan, VA 5.5 miles west of 288 on Rt. 60 in South Creek Shopping Center 804.794.0000 | www.facebook.com/ItsSimplyDivine

July/August 2012

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PRESIDENT/PUBLISHER William J. Davis, Jr. VICE-PRESIDENT/PUBLISHER Cheryl T. Davis CREATIVE DIRECTOR Alaina Davis Rauth ADVERTISING CONSULTANTS Jared Davis Ann Small Jennifer Thaxton DISTRIBUTION MANAGER Barry Cook MARKETING MANAGER Lorraine Meade CONTRIBUTING HOME & GARDEN EDITOR Vicki O’Neal, ASID, CID PHOTOGRAPHERS Tim Hill, Robert Thomas, Mike Keeling CONTRIBUTORS Steve Cook Don J. Kappel Jennifer Saunders Laura Payne Jamie Pauls Lisa Granger

Chesterfield Living Magazine is published bi-monthly by Advertising Concepts, Inc. 6301 Harbourside Drive, Suite 100 Midlothian, VA 23112 (804) 639-9994 • (804) 739-9549 Fax www.advertisingconceptsinc.com Email info@advertisingconceptsinc.com Letters to the editor are welcome. All rights reserved. Any reproduction in whole or in part of any text, photograph or illustration without written permission from the publisher is prohibited. A PUBLICATION OF

ALL ARTICLES AND CONTENTS OF THIS MAGAZINE ARE NOT NECESSARILY THE OPINIONS OR THOUGHTS OF CHESTERFIELD LIVING MAGAZINE, ADVERTISING CONCEPTS,INC. OR THE PUBLISHER.

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Early Orthodontic Treatment: When and Why? Part I

Meet orthodontists of Baxter Perkinson and Associates (l to r): Dr. Richard Marcus, Dr. Dale Rogers, Dr. Allison Purcell, Dr. Dwight Buelow

S

traightening teeth is what the orthodontist does. But ask the questions posed above and

you’ll discover that it’s not so easy to get

straight answers.

So let’s try to unravel this mystery. In years

past, the orthodontist waited for the eruption of all the permanent teeth prior to beginning treatment.

People still need braces, and in fact a large number of adults, nearly 30% of orthodontic patients, are adults. But things have now changed.

Admittedly, the reasons for early treatment vary

from patient to patient, but generally speaking,

early treatment, called interceptive orthodontics, is required when one or more major problems exist.

What constitutes a major problem? Basically

there are two types of problems, skeletal, and dental. In this issue, we’ll discuss dental problems. In our next issue, we’ll consider skeletal problems.

Dental problems are exactly what they sound

like. For example, “buck” teeth can be brought back

out of harm’s way with some limited orthodontic treatment in the form of partial braces.

Perhaps a baby tooth was lost too early. Your

orthodontist can maintain the space in order to pre-

vent crowding later on, or even regain the space thereby preventing an extraction of a permanent tooth later. This doesn’t work every time, but in

many cases, it sure is worth the try. Or maybe, a

lower tooth is in front of an upper one. A retainer, or a short course of partial braces can correct this

situation. Usually simple, very specific treatments, to correct very specific problems, can alleviate an early dental problem.

Gum problems can be prevented as well. If a

tooth comes into the arch in poor position, a short course of early treatment can often prevent loss of the gum tissue, and perhaps prevent the need for gum grafting later.

But, what if the problem isn’t with the teeth,

themselves? We will discuss that in our next issue. n

Dr. Baxter Perkinson & Associates is a Group Practice of 40 Doctors Specializing in Orthodontics, Dental Implants, Prostodontics, Periodontics, Cosmetic and General Dentistry. With 10 Convenient locations in the Richmond Metro Area we can assist you in creating your youthful smile. For a location near you, visit wbperkinson.com.

July/August 2012

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Can We Get There From Here?

M

y job is to help people make smart money decisions, most

often trying to help them figure out how to retire with dignity and comfort. Based on what I’m seeing and read-

First Choice is a bi-monthly information column provided for the citizens of Chesterfield County

ing today, I have to say retirement in America will never be the same.

The vast majority of Americans are so woefully unprepared financially

that retirement won’t even be an option. For another large percentage,

Things We Can Learn From Children

delaying for a number of years is their only hope. And for many of the

remaining few, retirement will be possible only after serious downward

adjustments to income needs. You would be shocked at the small per-

centage who will be able to do it with style, grace and comfort.

Remember the old line, “what goes around, comes around?” Do

you have any neckties in your closet that are older than your kids? Remember how, if you kept them long enough, some actually came back

in style? Well, I’m starting to see that phenomenon occur with some old financial products that are being pulled down off the shelf and dusted off. In a very large survey recently released by Life Insurance

Magazine Research, people were asked to consider the features of the ideal retirement product. The #1 response was “the ability to create a

stable, predictable standard of living throughout retirement.” Second and third went to “providing a guaranteed income stream for life which

was guaranteed not to lose.” These traits all sound very annuity-like.

Notice how I say “annuity-like” rather than just “annuity.” I almost

choke mentioning the word because the version of annuities I’ve grown up with were just awful. I’ve had to force myself not to turn the page quickly when I run into article today espousing the merits of “today’s annuity.” Fact is, “this ain’t your father’s Buick!”

The product has gone through many changes and the newest mod-

els might just be the thing that forms the core of a comfortable retirement. It is very pension-like. You know, that guaranteed retirement payment the company makes to your parents or grandparents as a reward

for working 30-40 years. That generation lives as comfortably within their means as any I’ve ever seen. Today’s retiree, walking away from the workforce with only a shaky promise of Social Security and a 401(k) Plan that continues to bounce around like a rubber ball, would love to have some amount they can count on no matter what. That makes these new annuities attractive. But, caveat emptor, there are many of these that have not evolved from that old version that still stink. Proceed with

caution when considering annuities. There are several attractive models now available. However, too many remain that put you a at distant third when deciding who to benefit most: the insurance company issu-

ing it, the agent selling it, then you. It’s a minefield–call and let us help you through it. n

Written by G. Carl Mahler, Jr., CFP® from The Pinnacle Group An Independent Firm 3748 Winterfield Road • Midlothian, VA 23113 www.pinnaclegroup.net • 378-1624 • 378-1625 (fax) Securities offered through: Raymond James Financial Services, Inc., Member FINRA/SIPC.

Any information is not a complete summary or statement of all available data necessary for making an investment decision and does not constitute a recommendation. Any opinions are those of G. Carl Mahler, Jr. and not necessarily those of Raymond James. Expressions of opinion are as of this date and are subject to change without notice. Every investor’s situation is unique and you should consider your investment goals, risk tolerance and time horizon before making any investment. Investing involves risk and you may incur a profit or loss regardless of strategy selected. Past performance may not be indicative of future results.

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M

ore than 20 years ago, one of my daughters timidly

sang a little safety song she’d learned at school. “Red

means stop, green means go, yellow means caution,

please go slow.” We still have it on videotape and she appears

to be about 5 or 6 years of age at the time. I thought of that song recently.

It was a weekday in March, just minutes after 6 p.m. At the

busy intersection of Ironbridge Road (Route 10) and Lori Road, right where the Chesterfield County Police Department headquarters sits, many motorists were no doubt thinking about heading home at the end of the work day, having dinner and relaxing with family. Some of those drivers were headed straight, across

Ironbridge Road onto Beach Road. Others, like the driver of a sedan, were waiting, because of construction at the corner, to turn right onto Ironbridge Road.

When the traffic light turned green, according to some at the

intersection, the sedan’s driver eased the vehicle out into the in-

tersection to turn right. Just then, a vehicle headed west on Ironbridge Road allegedly failed to stop for the light, which reportedly

had turned red for westbound traffic. The vehicle slammed into

the sedan with that kind of sickening, crunching sound that only

someone who has been struck by a motor vehicle before can adequately describe.

As other motorists looked on, the two vehicles came to rest,

and several people called 911 to report the collision. In moments,

three police units and five Fire/Emergency Medical Services units, including two ambulances, arrived on the scene. The driver of the stricken sedan was transported to an area hospital. So was a passenger in the vehicle that struck it.

Police issued the driver of the vehicle alleged to have driven

through the red light a citation for reckless driving. That driver, of course, will have the opportunity to contest the citation.

KEEP THE FAITH. FAITH IS THE SPIRIT.

10

Don J. Kappel, Director of Public Affairs, Chesterfield County, Virginia

July/August 2012

It took eight public safety units and two tow trucks about an

hour and a half to clear the scene of the damaged vehicles. The damaged people fortunately were on their way in the ambulances much sooner.

One collision resulted in two injured people, two wrecked ve-

hicles, greatly altered plans for the evening and lots of confusion and delay for everyone else in the vicinity. “Red means stop, green means go, yellow means caution, please go slow.” n


Dining. Entertainment. Savings.

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Branson, Missouri

You Ain’t Heard the Half of It By Steve Cook

If you’re of the opinion that Branson is a popular destination for older folks, then you’re right, but only partly. If you think of Branson as the home for musicians from days gone by, you’re still partly right. Branson is that, but so much more. It’s the home of some of the most talented entertainers you’ll find anywhere. There are more theater seats in Branson than on Broadway.

The Shows Legends in Concert. The current show features exceptionally talented tribute artists, pay-

Branson offers plenty to do for all ages, and all of the entertainment is family-friendly. Beyond the theaters, you’ll find a variety of attractions and tremendous natural beauty as well. Unlike Vegas, what happens in Branson, you’ll want to share with all your friends.

ing their respects to Barry White, Shania Twain,

There’s so much to share. The folks at Branson’s Titanic Museum

the Blues Brothers, Marilyn Monroe, and Elvis. You

say that until you come inside, you’ve only seen the tip of the iceberg.

don’t want to miss this one…lots of fun, great music, magical memories. (www.legendsincon-

What we offer here is just the tip. Until you pay a visit, yourself, you ain’t heard the half of all that Branson has to offer. For additional details and

cert.com) Showboat Branson Belle. Enjoy the enter-

for assistance in planning your trip, visit: www.explorebranson.com.

tainment extravaganza, Made in the USA, as you roll on the river (okay, a lake). This two-hour

The Great Outdoors

lunch or dinner cruise aboard a real paddlewheel showboat offers a truly unique experience for the

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whole family. (www.showboatbransonbelle.com)

Dogwood Canyon Nature Park - Enjoy this 2,200-acre private park just southwest

Tony Roi – Elvis and More. Indulge me,

of town. Explore the abundant natural beauty by bike, horseback, ATV, guided tram,

while I mention my favorite Branson show. Tony

or on foot. Get up-close and personal with bison, longhorns, and elk. (www.dogwood-

Roi does an unbelievable Elvis tribute. But, the

canyon.org)

second half of his show (the “and More” part)

The Lakes – Swim, fish, boat, sail,

features Roi as himself and believe me, this guy

scuba dive, jet ski, parasail, kayak,

can sing.

and fish. Branson’s three beauti-

For a more comprehensive listing of shows

ful lakes, Table Rock, Taneycomo,

and for ticket information, visit www.showsin-

and Bull Shoals offer something for

branson.com.

every water enthusiast.

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July/August 2012


Other Attractions Silver Dollar City. This theme park was built around a hole in the ground – Marvel Cave. Designed to give visitors to the cave something to do while they waited for their tour, the park has become one of the nation’s most visited theme parks.

With

live

shows, dozens of artisans, thrill rides and more, the entire family will enjoy their day at Silver Dollar City. (www. bransonsilverdollarcity.com)

Titanic Museum Attraction. Paying respect and honor to the more than 2,000 passengers and crew of the Titanic, this 2-story museum, in the shape of the vessel, tells the stories of the people who experienced the horrors of perhaps the world’s most famous shipwreck. It’s done in a very tasteful and informative manner, making history truly come alive. (www.titanicbranson. com) n July/August 2012

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d l e i f r e t Ches for Two

In previous issues, we’ve provided some excellent suggestions for things to do with and for the kids. But, how about for those special occasions when you want to leave the kids with grandma and do something fun and special…just the two of you? Here’s our list of the top 25 summertime getaways for Chesterfield couples, and all of them are right in

1. Take in a concert outdoors at the state park with Pocahontas Premieres.

Chesterfield, or just a stone’s throw away:

5. Catch dinner and a movie – at the same time!

This summer concert series features entertainment

Cinebistro offers fabulous cuisine

from a variety of genres. Whether your love is bluegrass

along with adult beverages while

(Seldom Scene on July 21), the Eagles (Hotel California, a

you’re watching the feature flick.

tribute band, on August 4), Elvis (Sterling Riggs on August

No cartoon matinees tonight!

11), or classical music (the Richmond Symphony on

6. Play in the variety of parks,

September 8), Chesterfield’s beloved state park has that and more. For a complete schedule, visit www.dcr.virginia. gov/state_parks/premieres.shtml.

featuring tons of outdoor activities, that don’t center around a playground. Have an adult day at the park with tennis, canoeing,

2. Sip a little vino. Chesterfield proudly houses one of the smallest family-owned farm wineries in the state. Woodland Vineyard off Genito Road is open for tasting varietals such as Chardonnay, Viognier, Cabernet Franc, Merlot and more from 1-5pm on Saturday and Sunday. Or you may wish to expand your palate at a

wine tasting at a local wine shop.

May we recommend The Vino Market on Winterfield Road (free from 5-8pm on Fridays).

volleyball, walking trails and more. Go all out and pack a picnic for a romantic lunch!

7. Splurge on a relaxing kids-free dinner. Many local restaurants offer couples savings on their Date Nights. Try Thursdays at Pescado’s for innovative fresh seafood or Tuesdays at Belle Vie for half off a bottle of wine

3. Swing a club at one of the many golf courses in Chesterfield, such as Rivers Bend Golf course in Chester. Not on par for golf? Try a game of mini-golf and practice at the driving

with two entrées.

8. Catch a play at Swift Creek Mill Theatre. Believed to be the oldest grist mill in the country, this

range (without the kid’s 12 strokes on hole 11)

theatre even offers a pre-show

at Ironbridge or Oasis Sports Park.

dinner buffet. Check their current showing at www.swiftcreekmill. com.

4. Travel back in time. Many parents are familiar with the “joys” of corralling a group of kids

without the toy stores and stroll-

Henricus Historical Park

ers. With choices like Stony Point

around

during school field trips. But how about enjoying

Fashion Park and Chesterfield

the park when you don’t have to chaperone? Let

Towne Center, you’re bound to find

your imagination take you back 400 years as you

even more than you need! Or take

join Sir Thomas Dale in building a new colony in the New World. A special event on August 11 gives you the chance to watch and participate in mock trials and punishments. 16

9. Enjoy a day of shopping

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the chance to visit locally-owned boutique shops such as Sassy Bee or another local favorite.


10. Pamper yourselves with a couple’s package at a day spa. Renewal Day Spa on Midlothian Turnpike pulls out all the stops with a pre and post service relaxation room, a glass of wine, lunch for two and a couples room to enjoy your

16. Scale a wall at Peak Experiences behind Belgrade Shopping Center. Test your rock climbing skills or take a class to get educated on all the basics. Once you’re a pro, you can even move your adventure outdoors with the help of the Chesterfield Country Parks and Recreation After Work Climbs.

massages together. For ultimate relaxation, add a steam or a soak in their hydrotherapy tub.

17. Whirl away the night without

11. Go bowling without the bumpers with a game of cosmic bowling. At King Pin Lanes

children in tow (before the cotton candy and funnel cake, of course!). From August 24-September 1, the Chesterfield

from 9pm-2am every Friday, DJ

fairgrounds will be home to rides,

Connection is taking your favorite

contests, arts and crafts, music and all

song requests (forget Hannah

12. Pump the adrenaline at Southside Speedway, Chesterfield’s own short track. Come watch late models, street stocks and more compete. Who knows? Maybe you’ll be the first fan of the next Denny Hamlin.

18. Get wet! Whether you prefer the calm water or white water, Chesterfield County’s Park and Recreation Department provides classes with

fair foods.

Photo by Rick Kidd.

your favorite

Montana!) in a party atmosphere.

a reliable instructor to ensure your safety while you paddle. From kayaking to rafting to stand up paddle boarding, find a new way to take advantage of one of

13. Delve into history at the Chesterfield Museum Complex

Richmond’s wettest assets. Once you’re a pro, make it an evening out with a full moon paddle.

including the magnificent plantation home Magnolia Grange, the 1892 Old Jail Museum, the Chesterfield

20. Learn to cook. No one has dish duty with cooking class at Sur La

Museum, and Castlewood. Trace your family tree with a

a date night

genealogy

Table in Stony Point Fashion Park. Learn to

workshop at Castlewood on

sear the perfect steak, make caramel apple

August 11. For more information,

grilled pizza, or whip up crab and lemon

visit www.chesterfieldhistory.com.

thyme soufflés. Choose your favorite menu

14. Go for a dip in the James! Many beautiful and

19. Discover scuba diving

sunny spots to jump in are located

Diving. Would you like to open

off Riverside Drive at Huguenot

your eyes to a new underwater

Flatwater, under the Huguenot

world? This brief class will

Bridge. Don’t forget your water

introduce you to the world of

shoes and a life jacket for safe swim-

scuba. If you fall in love, they

ming!

offer certification courses to

15. Circle the skating rink

get you on your way to being

with a class from Atlantis

hand-in-hand like high school

an expert. You’ll be planning an

sweethearts. Whether on ice or roller

island vacation to hone your

skates, venture back in time with a

newfound skills in no time!

with their schedule online, and you’ll be making five star dinners at home in no time.

trip to Ice Zone or Skate-a-Way. July/August 2012

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21. Support the growing local movement with a trip to the Farmer’s Market. Find much more than just produce at these seasonal set-ups! Handmade soaps, preserves, baked goods, honey, cheeses, crafts, nuts, meats, art, wine and

Every woman deserves comfort, fit, and style without compromise. Let our certified bra fitters show you the difference.

even lunch! Enjoy a hot sourdough donut

HUSH Fine Lingerie is a unique store for women’s intimate apparel and accessories.

from Mrs. Yoder’s at the South of the James

We specialize in hard-to-fit and full-figure sizes AA-K cup.

Market on Saturdays, or a Carolina-style

Services include special orders, bridal shower space, bridal registries, customer reminders, and soon to offer mastectomy garments fitted by certified mastectomy fitters.

barbecue at Great Big Greenhouse on Thursdays.

22. Tag, you’re it! Join in a game of laser tag at Laser Quest on Research Road. You can join forces or compete

Westchester Commons

15712WC Main Street • Midlothian,Virginia 23113 • 804-794-4282 Monday–Saturday 10 am to 9 pm • Sunday 12 to 6 pm

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against each other as you dash through the multi-level arena.

23. Enjoy a cold one. Tour Legend Brewing Company to see how they make their local, craft beers on Saturday at 1pm or by appointment. Afterwards, settle down on their patio with a sampler or their seasonal brews and enjoy the great view of the river and Downtown.

24. Discover art at Art Works, a complex of 75 studios and five galleries, which is open to the public from noon to 6pm from Tuesday to Sunday. Go to their Fourth Friday receptions where you can see special exhibits, meet other art enthusiasts, mingle with the artists and enjoy hors d’oeuvres, wine, beer and live entertainment.

25. Learn to dance! You’ve spent hours dropping the kids off at dance class. Why not take a lessons yourself and experience the energy of the world of dance. Take an adult class (such as Latin Ballet on Courthouse Road) and master Hip Hop, Belly Dancing, Flamenco, Salsa and more. When you get home, you can put on a recital to impress your kids with your new moves. n

Visit us to find out where to dine—and enter to win Dining Gift Certificates for some of Richmond’s Best Restaurants!

[RICHMONDNAVIGATOR.COM] 18

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Flavor Summer Peach Salad This seasonal salad with fresh peaches, strawberries, walnuts and gorgonzola over mixed greens is tossed with a fig vinaigrette. Find it at Baker’s Crust (bakerscrust.com) Photo by Tim Hill. Find more ISO Dishes at richmondnavigator.com.

CENTRAL PARK DELI Breckenridge Shopping Center. Chester. 796-9660. Find fresh soups, sandwiches, burgers, franks and more all homemade daily! Fine meats and cheeses are available by the pound. Or take advantage of their box lunches and sandwich platters for your next event.

PESCADOS

13126 Midlothian Tnpk. 379-7121. pescadosseafood.com Offering Latin and Caribbean inspired seafood, Pescados has been the recipient of many awards. Join them for their weekly specials or on Thursday nights with your special someone for their "Cheap Date Night."

Italian delight

1795 Southcreek One. 378-9961. The Bussa family prepares the finest Italian dishes with top quality seafood, veal, chicken, and pasta. Plus, great pizza, calzones and pepperoni rolls. They even accommodate glutenfree requests!

Osaka

12766 Jefferson Davis Hwy. 717-8290. Japanese cuisine is served up dine-in or take-out in Chester at Osaka. Find sushi, sashimi, hibachi dishes, noodle specialties, and stir-fried udon noodles.

DON PAPA GRANDE 12806 Jefferson Davis Hwy. 796-7988. Traditional and diverse Mexican cuisine at its best with daily lunch and dinner specials that truly can’t be beat. Watch as they prepare your fresh guacamole table side!

THE HARD SHELL

The Shoppes at Belgrade thehardshell.com One of Downtown’s finest seafood restaurants joins the Chesterfield restaurant scene. Savor creatively prepared dishes for dinner or Sunday brunch.

Dining | NIGHTLIFE | EVENTS | TRAVEL | SPORTS | THE ARTS


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AMERICAN Central Park Deli 12744 Jeff Davis Hwy. Chester. 796-9660. Lunch & Dinner. Dine-In or Take out. Casual. Reservations not needed.

Creekside Grill 1804 South Creek One. Powhatan. 379-6569. Lunch & Dinner. Dine in. Casual

Firebirds

11448 Belvedere Vista Lane. Richmond. 440-0000. www.firebirdsrestaurants.com. Casual, Lunch and Dinner, Dine-In & Take Out.

The Grill At Waterford

13548 Waterford Place, Midlothian. 763-0555. www.thegrillatwaterford.com. Lunch, Dinner & Weekend Breakfast. Casual. Dine-In & Take out. Catering Available.

Howlett’s

3530 Festival Park Plaza. Chester. 930-1034. www.howlettstavernchester.com. Brunch, Lunch & Dinner. Dine-In. Upscale Casual. Reservations Suggested.

Sedona Taphouse

15732 WC Main Street. 379-0037. www.sedonataphouse.com. Lunch & Dinner. Dine-In. Casual.

ASIAN Chopstix

15801 City View Dr. Midlothian. 379-8308. www.chopstixva.com. Lunch & Dinner. Dine-In & Take out. Casual. Reservations Suggested.

Made In Asia 7302 Hancock Village Drive. Chesterfield. 739-8160. www.madeinasiacc.com. Lunch & Dinner. Dine-In & Take out. Casual. Reservations Suggested.

Osaka 12766 Jefferson Davis Hwy. Chester. 717-8290. Lunch & Dinner. Dine in & Take out. Casual.

Sushi-O 1228 Alverser Plaza. Midlothian. 897-9878. www.sushiova.com. Lunch & Dinner. Dine-In & Take out. Casual. Reservations Suggested.

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CHINESE Shanghai Winterpock Crossing. 6701 Lake Harbour Dr. 639-9089. Oxbridge Square. 9951 Hull Street Road. 745-0866. www.shanghairest.com. Lunch & Dinner. Dine-In & Take out. Casual. Reservations Suggested.

EUROPEAN Belle Vie European Bistro 1244 Alverser Plaza. Midlothian. 379-3338. www.bellevieva.com Brunch, Lunch & Dinner. Dine-In. Upscale Casual. Reservations Suggested.

IRISH O'Toole's 4800 Forest Hill Ave. Richmond. 233-1781. Lunch & Dinner. Dine-In. Take out. Casual.

INDIAN Ruchee 9930 Midlothian Turnpike 323-5999 www.rucheeexpress.com Lunch & Dinner. Dine-In. Take Out. Casual.

ITALIAN A Taste of Italy 13547 Waterford Place. Midlothian. 763-2400. www.atasteofitaly.net. Lunch & Dinner. Dine-In. Casual. Reservations Suggested.

Anna's Italian Restaurant 11027 Hull Street Rd. Midlothian. 675-0002. www.annaspizzava.com. Lunch & Dinner. Dine-In & Take out. Casual.

Italian Delight 1795 South Creek One. Powhatan. 378-9961. Lunch & Dinner. Dine-In & Carry-out. Casual

Joe's Inn 2616 Buford Road. 320-9700. www.joesinn.com/bonair Breakfast, Lunch, & Dinner. Dine-in. Take out. Casual.

For more restaurants:

RichmondNavigator .com

23


ITALIAN La Cucina 11400 W. Huguenot Rd. Midlothian. 378-8940. Lunch & Dinner. Dine-In. Casual.

Palermo Trattoria Pizzeria 15717 City View Dr. Midlothian. 378-7643. Lunch & Dinner. Dine-In. Take out. Casual. Reservations Suggested.

Sapori 3513 Festival Park Plaza. Chester. 425-4628. www.saporiflavors.com. Lunch & Dinner. Dine-In. Take out. Casual.

Jamaican Carena's Jamaican Grill 7102 Midlothian Turnpike. Richmond. 422-5375. www.422jerk.com. Casual. Lunch & Dinner. Dine-In & Take Out.

MEXICAN

Take a shot at our 18-hole Championship Course

Don Papa Grande Breckenridge Shopping Center. Chester. 796-7988. Lunch & Dinner. Dine-In. Casual.

El Cerro Azul 13561 Midlothian Turnpike. Midlothian. 858-5000. www.elcerroazul.com. Casual. Lunch & Dinner. Dine-In & Take Out

Los Bandidos 170 Southgate Square. Colonial Heights. 520-5006. www.losbandidosva.com. Lunch & Dinner. Dine-In. Casual.

Book a Tee Time Today!

804.598.4221

Mariachis

1525 Mill Quarter Road in historic Powhatan

$19

per person with cart

up to 4 players

$24

per person with cart

up to 4 players

After 3 pm, Monday–Friday.

After 3 pm, Saturday, Sunday and holidays.

Must present this coupon. Limit one coupon per visit. Expires 9/9/12

Must present this coupon. Limit one coupon per visit. Expires 9/9/12

www.millquarter.com Open to public year round. • Booking in advance recommended.

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10456 Midlothian Turnpike. Richmond 272-5692. Now Open! Lunch & Dinner. Dine-In & Take out. Upscale Casual.

Pepe’s 9550 Midlothian Tnpk. 272-0920. Lunch & Dinner. Dine-In & Carry out. Casual.

Plaza Azteca 15801WC Main Street. West Chester Commons. Midlothian. 897-1124. Lunch & Dinner. Dine-In & Take out. Casual.


moroccan Riad Moroccan Grill 8902 W. Broad Street. Richmond. Coming Soon! Lunch & Dinner. Dine-In. Upscale Casual.

SEAFOOD Awful Arthurs 1300 Sycamore Square. 893-3006. www.awfularthurs.com Lunch & Dinner. Dine-In. Casual.

The Boathouse 4602 Millridge Parkway. 744-2545. www.boathouserichmond.com Dinner & Sunday Brunch. Dine-In. Casual.

Hardshell 11400 Huguenot Road #121 464-1476 www.thehardshell.com Lunch & Dinner. Dine-In. Casual

Pescados 13126 Midlothian Tnpk. 379-7121. www.pescadosseafood.com. Lunch & Dinner. Dine-In & Take out. Casual.

Riptide’s 11212 Iron Bridge Road Chester. 748-8899. www.riptidesseafood.com. Lunch & Dinner. Dine-In & Take Out. Casual. Reservations for parties of 6 or more.

STEAK HOUSE Texas Roadhouse 1570 W. Koger Center Blvd. Chesterfield. 897-2427. Lunch & Dinner. Dine-In & Carry out. Casual.

It’s How We Roll...

THAI Siam Paragon 13120 Midlothian Turnpike. 379-9895. www.siamparagonva.com. Lunch & Dinner. Dine-In & Take out. Casual.

VIETNAMESE Saigon Gourmet Restaurant 11033 Hull St Rd. Midlothian. 745-0199. Lunch & Dinner. Dine-In & Take out. Casual.

SUSHI & SASHIMI • HIBACHI • NOODLE SPECIALTIES • STIR-FRIED UDON

Dine-In & Take Out 12766 Jefferson Davis Highway, Chester 804-717-8290 or 804-717-8291

For more restaurants:

RichmondNavigator .com

25


IN SEARCH OF

Specialty Salads Photos by Tim Hill.

Genovese Salad A salad of mixed greens, pecans, raisins, tomatoes, and roasted red peppers is topped with goat cheese. La Cucina • 11400 W. Huguenot Road 378-8940

1

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1. Spring Salad Apples, craisins, walnuts, onions, egg, bacon and croutons are served over a bed of lettuce.

2

Italian Delight • 1795 South Creek One, Powhatan 378-9961

2. Aruba Shrimp Salad Crispy coconut shrimp are served over mixed greens, red onion, applewood smoked bacon, glazed pecans, tomatoes, cucumbers, and Maytag blue cheese with strawberry vinaigrette. Crab Louie’s • 1352 Sycamore Square 275-2722 • crablouies.com

3. Los Cabos Salad Local field greens are tossed with toasted pine nuts, goat cheese, red onion, avocado, and cubed mango in a sweet mango vinaigrette. Pescado’s • 13216 Midlothian Tnpk. 379-7121 • pescadosseafood.com

4. Lemon Zest Spinach Ponzu Lemon ponzue, marinated spinach leaves, and sesame seeds can be topped with your choice of peppered or regular tuna or shrimp. Sushi-O ª 1228 Alverser Plaza 897-9878 • sushiova.com

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4

Photo by Tim Hill.

Photo by Tim Hill.

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By Steve Cook. Photos by Robert Thomas.

Dixie Chicken

Worth Crossing the Road For Okay, you may have to cross over the county

For instance, how do home-cooked collard

line into the city, but I think you’ll find it well

greens, seasoned just right sound to you? There’s

worth the drive to Dixie Chicken, located at 1203

also the green beans, mac and cheese, home fries,

Westover Hills Boulevard. The place, which opened

and something called Hoppin’ Johns. I had to

in April is takeout only, but just consider what it

ask about those. Wilkins describes the dish as a

is you’ll be taking out…real Southern-style fried

Louisiana favorite, consisting of black eyed peas,

chicken. However, don’t let the name fool you. Yes,

stewed tomatoes, bacon, and rice.

the fried chicken may be the main attraction, but

According to Wilkins, she and Brady had started

there are lots of “co-stars” to satisfy the appetite of

the business with the idea of operating a food

anyone and everyone who loves Southern cooking.

cart. However, when the surrounding merchants

For instance, what can be a better accompani-

found out that they had rented the building in the

ment to fried chicken than real mashed potatoes

neighborhood, as a kitchen to prepare food for the

and gravy, along with homemade biscuits? Well,

cart, they begged them to consider a restaurant. By

Dixie Chicken has that too. And, says Sheila Wilkins,

the time you read this, the cart may already be out

who co-owns the tidy little take-out only spot just

there somewhere.

a block south of Forest Hill Avenue, “Everything is made from scratch.”

The place is open Tuesday through Sunday.

A TASTE

of the Menu Homemade Entrées Southern-fried Chicken Pork Belly Sandwich BBQ

Hours vary slightly, but most days, except Tuesdays,

SOUTHERN SIDES

Wilkins’ partner is Todd Brady. You may recog-

when they open at 3 p.m., they start serving at 11

Homemade Biscuits

nize the name. He’s been a chef at such Richmond

a.m. For exact times and to order ahead if you’re

Mac n’ Cheese

landmarks as the Country Club of Virginia and

going to be feeding a large-sized crowd, give ‘em a

Collard Greens

Sidewalk Café.

call at 837-0935.

Green Beans Hoppin’ Johns

Wilkins says that she and Brady got together

The Dixie Chicken didn’t cross the road, but I’m

because, “We both love to cook, and we cook real

betting many locals will be crossing the river or the

Cornbread

good food.”

county line in order to enjoy some down-home

Mashed Potatoes & Gravy

cooking. Why? Because it’s just that good.

Cole Slaw

Now, if you’re still reading, and not already heading over that way, let me tell you about some of that other “real good food” on the menu.

Visit on the web at www.thedixiechicken.com.

Deviled Eggs

And look for the Dixie Chicken on Facebook. n

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PALERMO TRATTORIA PIZZERIA 15717 City View Drive. 378-7643. HAPPY HOUR Monday-Thursday, from 4-6:30pm. Mondays, draft beers $2. Tuesdays, glass of house Pinot Grigio or chianti $4. Wednesdays, house martinis $4. Thursdays, all rails $2. Friday-Saturday, half priced appetizers at the bar. GRAB A BITE Enjoy a full menu of Sicilian homecooked cuisine, plus tasty bar appetizers such as Grilled Calamari

Photo by Tim Hill.

HOURS: Mon-Thurs 11am-10pm. Fri-Sat 11am-11pm. Sun 12-10pm.

Palermo tossed in butter sauce with capers, fennel, tomatoes, and arugula. QUENCH YOUR THIRST Try a Crème Brûlée Martini with vanilla vodka, butterscotch schnapps, and Godiva white chocolate liquor. THEIR CLAIM TO FAME Get a taste of Italy in an upscale atmosphere in Westchester Commons. You will find all your traditional Italian favorites, as well as many specialty dishes such as lobster ravioli and fresh branzini (Mediterranean sea bass). Stop by on Tuesday nights to indulge in a four course meal for only $15.99.

CREEKSIDE GRILL

WHERE CAN YOU GET A DRINK AROUND HERE? Those of us old enough to remember the days before liquor by the drink was legalized, may have the idea that our city and state have always been somewhat conservative when it comes to such things. Nothing could be further from the truth. In Richmond’s earliest days, the city was teeming with pubs, filled with locals as well as merchants who

1804 South Creek One. Powhatan. 379-6569. creeksidegrill.biz HOURS: Sun-Thurs 11am-11pm. Fri-Sat 11am-1:30am.

HAPPY HOUR Monday-Friday, from 11am-7pm. Well drinks $3.50. Domestic Draft Pints $2.50. 22 oz. $3.50. Red Bull and Vodka $6. GRAB A BITE The kitchen stays open ‘til last call. At about 10pm, they switch over to a late night menu. QUENCH YOUR THIRST In addition to a full bar, Creekide Grill features a carefully selected assortment of beers, handcrafted right here in Virginia. THEIR CLAIM TO FAME There’s something special going on every night at Creekside Grill. Mondays are Blue Grass nights; on Tuesday it’s Texas Hold ‘em. There’s a Parrot Head party every Wednesday, and on Thursdays enjoy live acoustic music. There’s also live music on Fridays and Saturdays. And, the last Saturday of each month is theme night, in which guests are encouraged to dress, along with the staff, for the occasion.

had sailed into town to sell or trade their

TEXAS ROADHOUSE

wares.

1570 W. Koger Center Blvd. 987-RIBS. texasroadhouse.com HOURS: Mon-Thurs 4-10pm. Fri 4pm-11pm. Sat 11am-11pm. Sun 11am-10pm.

HAPPY HOUR Monday-Friday, 4-7pm. $2.99 22-oz. domestic drafts (non-premium), 10-oz. margaritas, well drinks. $3.99 house wine. 16-oz. PBR cans $2.50 and 19-oz. Bud Light bottles all day, everyday. GRAB A BITE The kitchen remains open until closing time, allowing guests to order from the regular menu. QUENCH YOUR THIRST Legendary margaritas are made with the finest ingredients including agave nectar, fresh OJ, a signature sweet and sour mix, and the finest tequilas. Add a kicker tube of extra tequila! Served on the rocks or frozen. THEIR CLAIM TO FAME The scratch-based kitchen and fresh hand-cut steaks are complemented by their fun, “country” atmosphere. Enjoy watching your favorite sporting event on one of their six big screen HDTVs. They also boast having the most Legendary bartenders around. That, alone, makes it worth paying a visit. 30

RichmondNavigator.com

July/August 2012


on the rox 119. N. 18th Street • 303-9444 • roxva.com HOURS: Tues-Sun from 4pm

Many are surprised to learn that

HAPPY HOUR Tues-Sun from 4-7 pm. The folk at On the – Every day (except Monday, they’re closed) get 50% off everything except entrées. That’s right–everything–appetizers, wine, beer, cocktails, everything. ENTERTAINMENT Live entertainment Thurs-Sat nights.

the nation’s 2nd oldest commercial

Photo by Robert Thomas.

Rox have pulled out all the stops on their new Happy Hour

brewery was established here, in Richmond. In 1829, David Yuengling, Jr. left his father’s brewery in Pottsville, Pennsylvania, came to Richmond and

Check their Facebook page for schedule.

began the James River Steam Brewery.

GRAB A BITE Late night menu from 10 pm.

His old beer vaults are still in existence

QUENCH YOUR THIRST Try their Whipped Sunset with Smirnoff Whipped Cream

at Rocketts Landing, and there is

vodka, sour mix, pineapple juice and grenadine, topped with whipped cream.

speculation that the vaults may be,

THEIR CLAIM TO FAME With what may be the best happy hour in town, along with

one day, converted into a restaurant.

excellent food and drink at reasonable prices, a friendly wait staff, and live entertainment,

Pubs

and

other

drinking

On the Rox offers residents of, and visitors to, Shockoe Bottom a classy, yet casual neigh-

establishments were plentiful

borhood bar and grille.

pre-Prohibition laws dried the city up

PLAZA AZTECA (FIVE LOCATIONS!)

in 1916, three years prior to National Prohibition. When Prohibition was

15600 Westchester Commons Way. 897-1124. 13933 Hull Street Rd. 608-8007. plazaazteca.com

repealed in 1933, liquor could be legally consumed, but it wasn’t until

HOURS: Mon-Thurs 11am-10pm. Fri 11am-11pm. Sat Noon-10:30pm.

1968 that restaurants were allowed to

Sun Noon-9:30pm.

sell it by the drink.

$2.25. Domestic bottled beer $1.99. 16-oz. lime margarita $4.25. Jumbo margarita $6.99. GRAB A BITE The kitchen is open til closing each night.

Photo by Tim Hill.

HAPPY HOUR Monday-Thursday from 3-7pm. 32-oz. Mexican Beer $5. 32-oz. domestic beer $4. Mexican bottled beer

until

Order from their extensive menu of appetizers, salads, and delicious entrées. QUENCH YOUR THIRST The Organic Margarita, made with fresh lime juice and agave is a low calorie, but very tasty alternative. The Texas Margarita is Plaza Azteca’s top shelf version of the popular drink. It’s made with Jose Cuervo Tequila and Grand Marnier. THEIR CLAIM TO FAME Enjoy the real flavors of authentic Mexican fare in a familyfriendly environment. Eat inside or out on their patio. Famous for their tableside guacamole prepared with the freshest of ingredients.

Many of those who were of legal drinking age prior to that time, recall visiting such nightspots as Tantilla Gardens Ballroom, on West Broad Street, with their brown bag in hand. The restaurant served the set-ups (cola, soda, etc.), to accompany the contents of one’s favorite brown-bag beverage. In our next issue, we’ll explore some of the earlier nightspots that sprang up after the repeal of Prohibition.

STYMIE’S BAR & Grill at river’s bend golf club 11700 Hogan’s Alley. 530-1000. riversbendgolfclub.com HOURS: 7am-9pm.

HAPPY HOUR All day with $2 drafts and $4 rail cocktails. GRAB A BITE The kitchen is open til 9pm. QUENCH YOUR THIRST Limaritas are served on the beverage cart along with all your other favorites, plus fresh sandwiches and hot dogs.. THEIR CLAIM TO FAME The folks at Rivers Bend promise that you will find the best-looking beverage cart girls and when you come off the links and into Stymie’s bar, they will be there, behind the bar, anxious to attend to your dining and libation requests.

July/August 2012

RichmondNavigator.com

31


2012–13 Season Tickets On Sale Now!

September 7, 8, 9, 14, 15, 16, 21, 22 & 23, 2012

November 2, 3, 4, 9, 10, 11, 16, 17 & 18, 2012

February 8, 9, 10, 15, 16, 17, 22, 23 & 24, 2013

May 3, 4, 5, 10, 11, 12, 17, 18 & 19, 2013

The Theater Company at Fort Lee 4300 Mahone Ave, Fort Lee, Va 23801

(804) 734-6629

Dining. Entertainment. Savings. Italian Delight invites you to an authentic Italian restaurant offering specialty pizzas, as well as chicken, veal and seafood dishes. Put the finishing touch on your meal with cannoli, imported Italian cakes, cheesecakes and so much more... Vegetarian and gluten-free options available.

804-378-9961

1795 Southcreek One, Powhatan, VA 23139

italiandelightpizza.com

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facebook.com/RichmondNavigator


VIR GI N I A I S F O R

Music Lovers By Steve Cook

As the summer heats up, so does the slate of fantastic concerts around the state. With some of the nation’s coolest music venues, offering the hottest acts (as well as some nostalgic blasts from the past), there are bound to be a few that all of you will want to catch. We go backstage to give you the scoop on the live entertainment coming to a theater (relatively) near you over the next couple of months. Virginia Beach. Not only does the city have

Portsmouth. A visit to Portsmouth

two great facilities for major live entertain-

provides an opportunity to travel

ment events, but during the summer, the entire

through three centuries of Virginia his-

Boardwalk area turns into a virtual concert hall.

tory. Many of the attractions, including

Pamela Lingle, communications manager for the

the Ntelos Pavilion, are within easy walk-

city’s Convention and Visitors Bureau says that

ing distance.

there’s entertainment nightly along the waterfront,

Ntelos Wireless Pavilion. Both visi-

both on Atlantic Avenue and in the park. “These activities provide something for everyone in the family,” she says. “And, it’s all free.” She also says the twice weekly fireworks are always a big hit. (www. visitvirginiabeach.com)

Wolf Trap. Wolf Trap’s founder, Catherine Filene Shouse donated about 100 acres of her farmland in Northern Virginia that was to become the United States’ first and only national park dedicated to the perform-

Sandler Center For The Performing Arts.

ing arts. The park houses several venues

Opened in 2007, The Sandler Center is considered

including the Filene Center, the Barns at

to be both one of the nation’s most stunning

Wolf Trap, and the Children’s Theater-in-

structures, as well as one of the most acoustically

the-Woods.

sound performance venues.

The Filene Center. The Filene Center, a

THE STARS:

nearly 7,000 seat outdoor theater features about 90 world class live events each sum-

8/4 Gipsy Kings

mer. THE STARS:

the breeze coming off the water it’s an incredible experience.” The pavilion offers 3500 seats under the tent as well as lawn seating. And regardless of where you sit, Fritz promises, “There’s not a bad THE STARS: 7/7 Crosby, Stills & Nash 7/29 Merle Haggard and Kris Kristofferson

FMI: http://www.pavilionconcerts.com

7/20 Johnny Mathis

year.

7/22 John Tesh

THE STARS:

8/1 George Thorogood & the Destroyers

7/14 Stevie Nicks

8/2 The Temptations and The Four Tops

7/21 KISS and Motley Crue

8/10 & 8/11 The Steve Miller Band

7/26 Toby Keith and Brantley Gilbert

8/14 Lyle Lovett

7/28 Nickelback

8/16 & 8/17 Barry Manilow

8/23 The Doobie Brothers and Chicago

8/23 Frankie Valli & the Four Seasons

FMI: www.farmbureaulive.com

phere is fantastic,” she says, “and with

8/22 Duran Duran

7/19 The B52s

door theater hosts about 40 major events every

8/24 Jason Aldean with Luke Bryan

director, Heather Fritz. “The atmos-

8/10 ABBA (Tribute band)

7/7 Hamlisch Goes Gershwin Farm Bureau Live Nation. This 20,000 seat out-

waterfront pavilion, says marketing

seat in the house.

7/14 Air Supply FMI: www.sandlercenter.org

tors and performers love coming to this

8/24 Al Green and Taj Mahal FMI: www.wolftrap.org

July/August 2012

RichmondNavigator.com

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Italian Dining at its Finest...

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Affordably priced in an elegant, casual atmosphere Gluten-Free Dishes Catering Private Parties


Calendar of Events J U LY - A U G U S T

How People Make Things. Thru October 7. Science Museum of Virginia. smv.org Nice People Dancing to Good Country Music. Thru August 26. Hanover Tavern. BarksdaleRichmond.org Summer Sounds.

The Merry Wives of Windsor

Thru-September 3, Thursday-Saturdays.

Thru July 31. Agecroft Hall.

Stony Point Fashion Park. ShopStonyPoint.com

The Richmond Shakespeare Festival returns to 500 year-old Agecroft Hall with performances

The National Shows. TheNationalVa.com

in the outer courtyard Thursday through

July 13: Neko Case. July 14: New Potato Caboose.

Sunday evenings at 8pm. Pack a picnic and

July 22: Clutch. July 25: Michael Franti & Spearhead.

enjoy the beautiful grounds before the show.

July 29: Childish Gambino. August 3: BoomBox.

Two housewives plot to get revenge as they

August 10: The Legwarmers.

humiliate the scheming knight Falstaff.

Innsbrook Afterhours. SnagaJob Pavilion. InnsbrookAfterhours.com

Watermelon Festival August 5. Carytown. After 28 years, the Watermelon Festival has become the largest one-day festival on the East Coast. Over 115,000 people, 3000 watermelons, 80 musicians, and 100 exhibitors will make for the 29th year of fun. A great event for families, the festival offers one of the biggest kids areas of any festival on the East Coast. cartownrva.org

July 20: The Avett Brothers. July 28: Bruce Hornsby and the Noisemakers. July 29: Countryfest 2012. August 8: Steve Miller Band. August 15: Lynyrd Skynyrd. August 21: Matisyahu & Dirty Heads. Jackson Browne. July 20. Richmond Centerstage. RichmondCenterstage.com Fresh Music Festival. July 28. Richmond Coliseum. ticketmaster.com Ledisi and the B.G.T.Y. Tour. August 3.

Cirque Du Soleil: Dralion

Richmond Centerstage. RichmondCenterstage.com

Richmond Coliseum. August 8-12. Fusing the 3000 year-old tradition of Chinese acrobatic arts with the multidisciplinary approach of Cirque du Soleil,

Anthem Moonlight Ride. August 4. Sportsbackers Stadium. SportsBackers.com

Dralion draws its inspiration from Eastern philosophy and

Intergalactic Bead Show. August 4-5.

its never-ending quest for harmony between humans

Richmond Raceway Complex. BeadShows.com

and nature. The show’s name is derived from its two emblematic creatures: the dragon, symbolizing the East,

Virginia Outdoor Sportsman Show.

and the lion, symbolizing the West. cirquedusoleil.com

August 10-12. Richmond Raceway Complex. SportsmanShow.com Summer Boat and RV Supersale. August 17-19. Richmond Raceway Complex. GSevents.com

South African Wine Festival. September 8-9. Grayhaven Winery. Celebrate the culture of South Africa with live

VA 4x4 Expo. August 18. Richmond Raceway Complex. BigDogsOffRoad.com

music and dancing, authentic cuisine, crafts

Harvest Wine Festival. September 1.

and, best of all, South African wines. If you fall

James River Cellars. JamesRiverCellars.com

in love with South Africa, enter for your chance to win two tickets to the real deal on South African Airways! southafricanfoodfest.com

KEM. September 6. Carpenter Theatre. etix.com NASCAR Weekend. September 7-8. Richmond Raceway Complex.

For more local events, visit www.richmondnavigator.com

RichmondRacewayComplex.com

RichmondNavigator .com

35



By Steve Cook As the summer heats up, is anyone up for a trip to South Beach? Well, if you can’t go to South Beach, let South Beach come to you. And that’s just what has happened out at 13923 Hull Street, in Midlothian. South Beach (www.beachhousebar.us) is the name of the recently-opened, southof-the-James incarnation of the Beach House Bar & Grille, which has been a mainstay in the West End for several years. If you know it, then you know it’s a cool, casual spot to enjoy your favorite beverage along with some summery-sounding appetizers, salads, sandwiches, or even entrées. Just looking at the menu makes me feel just a tad more relaxed. I can even feel the breeze off the ocean wafting through my hair.

For instance, how about the Kitty

Hawk Wings or the Cayman Chicken Fingers. There are also Island Quesadillas,“Sea Sar” Salads, and the Tijuana Burger. The Beach House, and now South Beach beginning in late July) are also the home of The Keys – Dueling Piano Show, which has been a real draw for the West End location. The burgers are gone; bring on the Hibachi. A new Japanese restaurant has opened in the Breckenridge Shopping Center, in Chester, in the building formerly occupied by Five Guys Burgers and Fries. Osaka Hibachi & Sushi, located at 12766 Jeff Davis Highway, offers the finest in hibachi and sushi dishes (as its name might imply), as well as a complimentary salad bar. Their phone number is 804 717-8290. Email restaurant news, new openings, menus, chefs and more to alaina@richmondnavigator.com.

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Foodie Finds

Guide to the Gourmet Grocer By Lorraine Meade

From Carytown to Bon Air; from Jackson Ward to the Avenues of Libbie and Grove, the Richmond area is literally teeming with gourmet grocers. With the advent of the Food Network and any number of cooking shows across the cable dial, along with the accessibility of today’s upscale kitchens featuring the latest in both the big and the small ultra-modern appliances, it seems like just about

Add flavor to your next pasta with dill shells, black ink fusilli, or tomato basil penne from Bombolini Pasta.

everyone wants to try their hand in the kitchen. And the Richmond market has responded. Here’s our guide to the city’s coolest gourmet grocers. Whether you’re looking for handcrafted cured meats, or the most luxurious chocolates, or virtually any other delicacy you can imagine, this guide’s for you.

Jean-Jacques Baker & Café (Carytown)

meat. Whether you are grilling, broiling,

of wine, 40 types of beer, vinegars made

3138 W Cary Street, Richmond

roasting or sautéing, this rub forms a crisp

from local wines and 10 different styles of

804.355.0666 | carytownbakery.com

crust and seals in the juices. Try flavors like

ravioli.

A family-owned and operated bakery fea-

Smoky Spicy Southwest, Roasted Garlic

Check out: Add flair to your pasta dish with

turing freshly-made products including

Peppercorn, Hickory and Molasses, and

flavors like chocolate, cinnamon, carrot,

French pastries, croissants, breads, cakes

Original Hickory to see why the pros have

black bean and red roasted pepper pasta,

and cookies in true French-European tradi-

been using Char Crust® for years!

among a dozen others. Find almost as many

tion. They also offer a full service café bistro

pasta shapes to compliment your sauces as

with sandwiches, salads and soups pre-

Bon Air Seafood (Bon Air)

pared by a French master chef.

2722 Tinsley Drive, Bon Air

Check out: Many of the danishes and

804-272-7771 | home.comcast.

Carytown Coffee on the James

quiches that Richmonders enjoy in the

net/~bonairseafood/site

(Midlothian)

bakery, can be ordered ahead and picked

Get hooked on fresh wild shrimp, crabs

14300A Midlothian Turnpike, Midlothian

up ready to bake at home. Enjoy a croissant

and 20-30 types of fish, as well as home-

804-378-2363 | carytowncoffee.com

or cinnamon roll fresh from your oven for

made shrimp cheese balls, shrimp and crab

Take your pick of a worldwide selection

Sunday brunch.

quiche and seafood salads.

of over 500 types of locally roasted coffee,

Check out: With this knowledgeable staff,

including organic varieties. They also offer a

The Butcher at Bon Air (Bon Air)

you need not fear trying out a new type of

wide range of coffee-related items, such as

2720 Tinsley Drive, Bon Air

fish because they will equip you with a tried

espresso bars, flavored syrups, spices, grind-

804-323-6328 | thebutcheratbonair.com

and true recipe before you even leave the

ers and brewers.

Offering a wide variety of the highest qual-

market. Recipes are those the owners use

Check out: With over 80 unique flavored

ity meats, homemade fresh and smoked

in their own preparation or ones donated

coffees like Bananas Foster, Vermont

sausage, fresh produce, gourmet sauces,

from their many loyal customers.

Maple Nut, Cinnamon Almond

breads and more. The Butcher also carries a

38

flavors.

Macaroon, and Chocolate

wide variety of prepared foods as a yummy

Bombolini Pasta (The Fan)

time-saver.

1606 West Main Street

Check out: Owner Barry Sweeney says that

804-213-0212 | bombolinipasta.com

people are hooked on Char Crust®–a rub

This is the place for pasta in any flavor you

for steak, pork, chicken, fish or any other

can imagine! They also offer over 80 types

RichmondNavigator.com

July/August 2012

Wild Raspberry, your Spread your next burger with bacon jam from Belmont Butchery in Carytown.


morning cup of coffee will never be the

gourmet cheeses, hand blended herbs, tap-

same. Tea drinkers will love their teas like

enades, dips, and gifts.

the Spicy Chai or Segovia Muffin–a berry

Check out: Strawberry and jalapeño bal-

muffin in a cup.

samics are among the favorites, as well as, their Milanese Gremolata Extra Virgin Olive

The Hoppy Dog (Downtown/ Jackson Ward)

Oil with lemon zest and mint. And how

319-321 Brook Road, Richmond

vanilla ice cream or cheese cake? Come

804-728-4363 | thehoppydog.com

enjoy the tasting experience before you

Located in Richmond’s downtown gallery

buy!

about a drizzle of Tangerine Balsamic over

district, The Hoppy Dog features American craft and imported beers, international

Penzeys Spice Company (Carytown)

wines from small family vineyards, and local

3400 W. Cary Street, Richmond VA

and gourmet foods.

804 254-7667 | penzeys.com

Check out: Their selection of local prod-

From Adobo seasoning (a spicy, salt-free

ucts, such as Virginia craft beers, handmade

Mexican blend) to Zatar (a traditional

cheeses from Old Church Creamery, Olli

Middle Eastern blend), this is a great place

“Salame”, Sausage Craft artisanal small-

to see and smell more than 250 herbs and

Check out: Everyday fudge flavors offer

batch sausages, and handcrafted breads

spices.

classics like Chocolate, Rocky Road, Butter

from The Flower Garden.

Check out: Their popular selection of cin-

Pecan and Chewy Praline. Stop in for rotat-

namons: Ceylon from Sri Lanka, Korintje

ing specialty flavors like Sherbet, Root Beer,

Olio (The Fan)

from Indonesia, Tung Hing from China,

and Key Lime Pie.

2001 1/2 West Main Street, Richmond

their red hot Vietnamese Extra Fancy, and

804-355-5182 | oliorichmond.com

Penzey’s special blend.

Fancy chocolates, chocolate rubs and cool gelato from De Rochonnet Delights add a gourmet touch to dessert.

De Rochonnet Delights (Midlothian) 13228 Midlothian Turnpike, Midlothian

A veritable smorgasbord of gourmet goods with an old-world European flair, featur-

The Vino Market (Midlothian)

804-794-1551 | derochonnetdelights.com

ing imported groceries and sauces, meats,

3730 Winterfield Road, Midlothian

Artisan Jeanne-Louise Womble makes all of

cheeses, oils and vinegars, wine and beer.

804-594-0044 | thevinomarket.com

her indulgent creations based on European

Check out: Add a new dimension to your

Offering a large variety of wines, including

tradition with the finest local and imported

homemade pizza with Tipo “OO” flour, the

small production and hard-to-find items,

ingredients in small batches, to ensure

preferred type for what some say makes

plus a selection of the area’s best gourmet,

freshness. Try truffles infused with whiskey,

the best crusts in the world. Or serve up

all natural cheeses, craft beers, and custom

or wine. Or combine sweet and salty with

Boquerones, or white anchovies, at your

cut all-natural meats, Vino Market is more

their International sea salt caramels with

next tapas party and surprise guests with a

than just your local wine shop.

four different salts.

mild dish they didn’t know they loved!

Check out: Their fresh, wild caught yellow

Check out: Heat up your grilling skills with

fin tuna, gulf shrimp, and dry pack scallops

their spicy Chocolate Rub, created by infus-

Olive Oil Tap Room (Short Pump)

are unexpected finds for a delicious sea-

ing cocoa powder with spices like Peri Peri,

200 Towne Center W. Blvd, Richmond

food dinner.

a South African pepper. It’s great for chicken, pork, beef, or even chili! After dinner,

(804) 360-7929 | theoliveoiltaproom.com Sweets ‘n Treats (Midlothian)

cool down by topping a homemade slice

1328 Sycamore Square, Midlothian

of pound cake with their flavorful gelato

804-897-8299 | sweetsntreatsgifts.com

(available by the pint or quart), such as the

Sweets ‘n Treats specializes in homemade

highly rated Bacio (chocolate hazelnut) or

and fused extra virgin

fudge made on the premises. Find specialty

banana.

olive oils, aged bal-

chocolates, hard-to-find candies from your

Beer and wine aren’t the only things you can get on tap! Taste over 46 varieties of premium extra virgin olive oils, infused

samic vinegars, and

childhood, and the widest selection of Jelly

get an education,

Belly jelly beans in the area (create your

too! They also offer

own mix!).

FIND MORE GOURMET SHOPS ONLINE AT RICHMONDNAVIGATOR.COM July/August 2012

RichmondNavigator.com

39


Three Ways to Experience The Beauty of River’s Bend Golf Club Challenging Golf This is one course where all holes are not created equal. The different terrain creates a variety of challenges for the most experienced golfer. Relax and enjoy a tranquil round of golf on one of Virginia’s most beautiful courses.

Golf Tournaments Bring your company or organization together for a memorable day of golf, food and fun or show some customer appreciation with a company tournament. We’ll take care of everything. You can even raise money for a charity or your organization. Call about our special packages.

Breathtaking Weddings Yes, here is where you can have your dream wedding. Nestled along the historic James River and surrounded with nature’s touch of beauty, Rivers’ Bend is the right choice. We have the facilities to handle just about any wedding. Reserve your special day.

Golf Tournaments • Outings Pro Shop • Restaurant • Weddings

In Riversbend • Chester

804-530-1000

www.riversbendgolf.com 40

RichmondNavigator.com

July/August 2012


glitz

SUMMER BREWS Virginia Offers Craft Beers That Are Perfect for the Heat 1. St. George Brewing Co.

English style summer ale Tasting Notes: Coupling an aggressive late hop character with a medium bodied ale produces this highlydrinkable beer with a slight maltiness, perfectly balanced hop bitterness, and a classic English hop finish. Pair With: Herb roasted chicken, poached salmon, crisp arugula salads, Monterey Jack, apricot cake or a lemon custard tart. 2. Legend Brewing Co.

Hefeweizen Tasting Notes: The unique ratio of 45% malted wheat and 55% barley malt creates a light, crisp, dry brew with a hint of lemony citrus and subtle notes of banana and clove. Pair With: Tangy cheeses, green salads, shellfish and desserts such as crème brûlée. 3. Hardywood Park Brewery

HOPLAR Tasting Notes: Following the woodaging tradition of India Pale Ales, the hoplar offers a bright citrus and pine character with subtle notes of caramelized vanilla with a medium to full body. Pair With: Smoked or grilled meats, Asian cuisine, sharp and spicy cheeses. 4. Blue Mountain Brewery

rockfish wheat Tasting Notes: This authentic Bavarian-style “Kristall Weizen” is a filtered wheat beer that has a unique flavor created by the yeast.

rockfish wheat Cont’d Pair With: Light foods such as sushi, salads, and seafood. Chevre goat cheese, herbed cheese, fresh berries, key lime pie or strawberry shortcake. 5. Devils Backbone Brewing Co.

belgian congo pale ale Tasting Notes: This Belgian inspired pale ale blends traditional hoppy English IPA character with the layered yeast complexity of a Belgian ale. Notice pine and citrus hop flavors with hints of apple and pear from a secret Belgian yeast strain. Pair With: Spicy cuisine, tangy cheeses, salads, bright fruit forward desserts.

Midnight Brewery

NEW BEGINNING Richmond’s newest brewery, located in Goochland, just opened in May 2012. Stop by their brewery to fill up a growler to take home. Tasting Notes: This Kolschstyle beer is clean, crisp, and delicately balanced with very subtle fruit flavor and aroma. Pair With: Salads, NEW TO fish, lobster, RICHMOND’S shrimp, grilled pork, and any TAPS lightly seasoned foods.

Find more seasonal favorites at RichmondNavigator.com. July/August 2012

RichmondNavigator.com

41


Honing By Emily Jones

Sur La Table Stony Point Fashion Park 272-7094 SurLaTable.com Reason to Enroll: Perhaps while you’ve perused the top-of-the-line cooking gadgets at Sur La Table, you’ve wondered how exactly (or what exactly) that item could help you do in the kitchen. Well, with a class at Sur La Table, you not only learn a broad range of cooking techniques, but also see many multi-use tools in action. If you fall in love with a set of pie weights (it’s happened to me) or a santoku knife, take advantage of a 10% discount for a week after your class. And, on date nights, you and your honey can whip up a special meal together with other couples. Expert Advice: Culinary Director Lynne Just reassures home cooks, “Don’t shy away

Richmond Offers a Variety of Opportunities to Perfect the Art of Searing, Braising, and Sautéing Whether you consider yourself a master chef or a helpless hopeful unable to follow a recipe, Richmond offers a variety of cooking classes to “kick it up a notch”, as Emeril would say. Learn your way around the kitchen with help with the proper use of tools, cooking techniques, international cuisine, and more. Why take a class instead of flipping on the Food Network? Hands-on practice with the pros can take your skills to the next level. Plus, you will meet many other Richmonders who share your passion for food. And the best part of all is that you can taste the end result. Where should you start? Anywhere you’d like! While some schools recommend a basic knife skills or tools of the trade class to build on, there are no rules. Most places post their calendars with a menu online, so you can choose a mouth-watering class that appeals to your tastebuds. Menus change seasonally to offer a variety of foods, cultures and techniques. Here’s a list of some places to get started. 42

RichmondNavigator.com

July/August 2012

from a class because the menu sounds complicated. You will find someone who has never cooked and someone with serious skills in the same class. And we cover both.” A Taste of the Classes: Homemade Ricotta and Mozzarella Workshop. August 4. 11am. Homemade Ricotta Cheese • Homemade Mozzarella Cheese • Ricotta Gnocchi with Brown Butter and Parmesan • Ricotta Ice Cream with Raspberry Sauce Grilling Great Seafood. August 6. 6:30pm. Grilled Garlic Shrimp Bruschetta with Gazpacho Salsa • Grilled Scallop and Cherry Tomato Kebabs with Marjoram and Garlic • Grilled Tuna Steaks with Tomato, Basil, and Olive Salsa • Grilled Cod in Grape Leaves with Red Onion and Lemon Date Night: Havana Nights. August 10. 6:30pm. Chicken and Mango Skewers • Garlic Rubbed Flank Steak with Seared Red Onions and Chorizo Aioli • Sofrito Rice with Cilantro • Tres Leche Cakes


Your Chef Skills MISE EN PLACE

U OF R

104 Shockoe Slip 249-1332 MiseEnPlaceShockoe.com

8722 Gayton Road 422-COOK richmond.edu

Reason to Enroll: Whether you’ve never

Reason to Enroll: University of Richmond’s

boiled water or have mastered the art

School of Professional and Continuing

of soufflé, Mise En Place promises to

Studies has a Culinary Arts Program that

match you with a dish at your skill level.

offers home chefs an opportunity for per-

Instructors include those with experience

sonal growth, or, for those looking for a

like serving as an executive chef for TJ’s

career change, a 42-hour course to earn a

at The Jefferson and popular New York

certificate in culinary arts. Once through

City dining spots, a certified sommelier,

the program, you will have learned all the

and a cookbook author. Owner and Chef

same techniques and skills that you would

Christine Wansleben notes that, “Teaching

receive in a culinary school for professionals

simple things like the best way to cut an

at a much more competitive price. However,

onion really amazes people.” Take classes

Instructor Tom Parfitt says, “Most people in

solo, as a couple, or with workmates for

the classes are home cooks who want to

corporate team building. At the end of

be better home cooks.” The focus of these

the class, enjoy a meal together in a large

classes is technique, not recipes. “While you

dining area over a glass of wine for one of

are making lemon chicken, you are learn-

Richmond’s best dinner parties. Wine lovers

ing the basics of breaking down a bird, pan

can even enjoy a 16-week wine certificate

searing, and making a pan sauce in order

program that mirrors the same course

to create countless recipes at home,” says

offered at The Culinary Institute of America,

Parfitt.

or they can just drop in for one of the

Expert Advice: Stressing how affordable

classes that most interests them.

a certificate program can be (costing about

Expert Advice: “The name Mise En Place,”

$1415), Parfitt says, “Opposed to an $18,000

says Wansleben, “is a French term mean-

education at schools, we offer a much more

ing all things in its place, or at your hand.

affordable pay-as-you-go program. It is also

So you want to have all your ingredients

user-friendly for professionals. Most classes

cleaned, chopped, measured and prepped

are even after work hours, between 6-9pm.”

before you start cooking for the process to

A Taste of the Classes:

run smoothly.”

More Chef’s Skills. August 13-15. 6pm.

A Taste of the Classes:

Corn Chowder • Rosemary Garlic Roasted

Elegant Dinner of Local Fare. July 12.

Chicken • Gaufrette Potato Chips • Rice Pilaf

6:30pm. A menu to be set after Mise En Place

• White Pizza • Eggs Benedict • Spiced Pork

sees what the local market has to offer that

Tenderloin Stuffed with Dried Cherries and

day in produce, meats, wine and beer.

Apricots • Gougeres and Profiteroles

Wines of the Southern Hemisphere. July

Meat Prep and Cookery. August 21-22.

24. 6:30pm. Taste and discuss wines of

6pm. Proper cooking temperatures, basic

South America and nearby regions.

butchery, seasoning, searing and sauce mak-

Dessert Extravaganza. July 27. 6:30pm.

ing.

Celebrate the best of the growing season

Crab Extravaganza. August 24. 6pm. How

with tarts, pies, crepes, gelato and more.

to choose, clean and cook Virginia Blue Crabs.

July/August 2012

LOCAL SPECIALTY CLASSES For Bakers For those who love to bake, Wilton Cake Decorating Classes can help you to beautify your sweet creations. Four courses that span four classes each offer skills that teach bakers how to decorate a cake for any occasion. Learn to use buttercream, fondant, and gum paste to make borders, flowers and a variety of other designs. Classes are offered locally at: Baker’s Kitchen. 3503 Courthouse Road. 745-0441. BakersKitchen.com For Aspiring Cooks A key to healthy eating is healthy cooking. Let your kids get to know their way around the kitchen while they are young, and they can see the joys of cooking firsthand from an early age. Help them develop healthy habits with a class at: Kids in the Kitchen. 13566 Waterford Place. 744-7740. KidsintheKitchen.com

RichmondNavigator.com

43


Cool Recipes For Hot Summer Days

Farmer’s Market Salad with Mediterranean Chicken From the kitchen of Lisa Granger, personal chef of Wild Greens Catering and Green Monkey School Lunches. 740-6659. WildGreensCatering.com and EatGreenMonkey.com.

Salad: 8 cups local mixed greens 1 lb. green beans, steamed

Orzo Pasta Salad wITH Chickpeas, Mint, & Basil

1 lb. peruvian potatoes, steamed

From the kitchen of Laura Payne, personal chef for Gourmet

shaped varieties)

Your Way. 514-6812 GourmetYourWay05.com.

Some of the finest personal chefs share their favorite summer recipes. Get a lesson from the pros with summer favorites that incorporate local product and fresh herbs. Read about each chef in July’s issue of our sister magazine, River City.

Bonnyclabber’s goat cheese (in any flavor)

4 cups chicken broth

Fresh basil

1 1/2 cups orzo

Black olives

1 15 oz. can chickpeas, rinsed and

Vinaigrette:

drained

2 Tbsp. red wine vinegar

1 1/2 cups cherry tomatoes, halved

1 shallot, minced

3/4 cup red onion, finely chopped

1 tsp. chopped fresh thyme

1/2 cup basil, fresh, chopped

1 tsp. Dijon mustard

1/4 cup mint, fresh, chopped

5 Tbsp. extra-virgin olive oil

salt and fresh ground pepper, to

Coarse kosher salt

taste 1. Whisk together all vinaigrette ingredients, 1. Pour broth in heavy saucepan. Bring to

adding olive oil last.

a boil then stir in orzo. Cover partially and

2. Mix vinaigrette with greens and top with

Carova Beach to Nags Head. Café 111 Personal Chef

cook until the orzo is tender but still firm to

beans, potatoes, tomatoes, olives and basil.

Service. 252-256-CHEF (2433). www.cafe111obx.com.

the bite, stirring frequently, about 7 minutes.

Chimmi-Churri Sauce From the kitchen of Jamie Pauls. Vacation chef, serving

Drain the orzo through a strainer. Transfer

1 cup fresh chopped parsley 4 Tbsp. fresh chopped oregano 4 Tbsp. fresh chopped thyme

the orzo to a large wide bowl and toss until the orzo cools. Set aside to cool completely. 2. Toss the orzo with the remainder of

1/2 cup fresh chopped garlic

ingredients. Stir in just enough vinaigrette

1/2 cup apple cider vinegar

to coat (recipe follows).

1.5 cups olive oil Kosher salt and fresh cracked pepper

Vinaigrette:

to taste (1-2 Tbs. of each) 1. Stir all ingredients together and store in an airtight container in the fridge for up to

¼ cup plain yogurt 1/3 cup chopped parsley 2 Tbsp. lemon juice 2 Tbsp. paprika 2 Tbsp. minced garlic 1 tsp. cumin ½ tsp. cayenne pepper ¼ cup olive oil

2 tsp. honey

2 Tbsp. sumac

1 cup olive oil

on pork, beef, chicken, seafood and more.

6 organic chicken breasts

1/4 cup fresh lemon juice

3/4 tsp. fresh ground pepper

2. Use as a marinade or a finishing sauce

Mediterranean Chicken:

1/2 cup red wine vinegar

2 tsp. salt

two weeks.

44

12 oz. assorted heirloom tomatoes (pear

1. Stir all ingredients in a large bowl and add chicken to coat. Let marinate for at least 2 hours or overnight.

TIP: The olive oil will congeal in the

TIPS: You can freeze this, but do not put

2. Grill until just cooked through,

fridge. That’s okay, just pull it out about 30

tomatoes in the salad. There will be extra

approximately 12 minutes. Slice and serve

minutes before you want to use it.

vinaigrette to add to the salad as needed.

over Wild Greens Farmer’s Market Salad.

RichmondNavigator.com

July/August 2012


RichmondNavigator.com

Dining Entertainment Savings

July/August 2012

RichmondNavigator.com

45


G earing Up for

Grilling Season Himalayan Salt Plate

Stuff-a-BurgerTM Press & Basket Set

Thick, hand-cut slabs of mineral-rich pink Himalayan salt add wonderful flavor to food-use them on the grill, in the oven, or chill them for a beautiful way to serve a dish. Naturally antimicrobial and easy to clean-just scrub the surface and pat dry. Sur La Table • surlatable.com

This inventive press works with any ground meat and helps you easily create delicious stuffed burgers with tender and tasty toppings on the inside. Stuff-A-Burger Press offers two stuffed-burger sizes: a mammoth ¾-pound burger or, using the insert, a substantial ½ pounder. Sur La Table • surlatable.com

Grill Daddy® Grill Cleaning Tool

Propane Gauge A quick glance at this gauge lets you know whether its time for a propane refill. This easy-to-read dial displays ranges for cold, cool, and hot days. Ensure safe grilling while the gauge checks for hazardous gas leaks. Brookstone • brookstone.com Stony Point Fashion Park • 560-4095 Short Pump Town Center • 364-9717

Clean the grates with the power of steam combined with an extra heavy gauge stainless steel brush. Simply preheat your grill, fill the Grill Daddy with water, and then brush. Safe to use on steel, iron and porcelain grills, hot or cold. Removable brush head attachments are dishwasher safe. Bed, Bath & Beyond • bedbathandbeyond.com

Cuisinart Wood Chip Smoker Box Infuse your barbecue with smokey flavors like the pros. Simply place a handful of pre-soaked cedar, hickory, mesquite or other wood chips in the smoker box and place on your gas or charcoal grill while cooking! The compact box works great on grills of any size. Common Retailers: Home Goods, Bed, Bath & Beyond, Amazon.com

For more great grilling accessories, visit richmondnavigator.com! 46

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July/August 2012


July/August 2012

RichmondNavigator.com

47


health

The Stuff Dreams Are Made Of... How Skipping Shut-Eye Can Affect Your Health By Jennifer Norvell Saunders

W

hen we’re young we fight it. As adults we crave it. Many of us just don’t get enough of

it. For some, sleep is the thing we fit into our schedule only after our obligations are met. Others of us log plenty of sleep hours but still don’t feel rested. Or we hit the hay at a

decent time but spend most of the night trying to fall – or stay – asleep.

Make it routine. Go to bed and get up at the same time every day, even on weekends, to get your body into

“We’re a sleep-deprived nation,” says Dr. Gerard Santos, MD; ABIM with a subspecialty in sleep

medicine and the Medical Director of Bon Secours Sleep Disorders Centers. According to Dr. Santos, sleep needs are individual, but most adults need a minimum of 6 hours or more a night. Yet, the

Centers for Disease Control and Prevention says that 30% of us don’t even get that, let alone the 7-9 hours the National Sleep Foundation recommends.

a healthy sleep/wake cycle. Don’t be distracted. Using your bedroom as the TV room or office can make it harder to fall asleep at bedtime.

It’s worth it to get some solid snoozing. Getting regular and deep sleep has many health benefits,

starting with being able to think clearly and manage stress all the way to fighting off infections, colds

and flu and even controlling our risk for diabetes and heart disease. On the flip side, poor sleep can

Prepare for sleep. Finish up activities and turn off the TV. Relax by soaking in a warm bath, listening to

contribute to a higher risk for disease and accidents. It can even be a factor in weight gain.

quiet music or reading to help you

lin, which help control our body’s appetite. Ghrelin sends the “I’m hungry” and leptin sends the

Be comfortable. Draw the shades

rise which causes you to feel hungry. Make too little sleep a habit, and you could be overeating on

free mattress and pillow; use sheets

Dr. Santos blames the poor sleep and weight gain connection on two hormones, leptin and ghre-

get ready to fall asleep.

“all full.” When you don’t get enough sleep, leptin’s signal doesn’t get through and ghrelin levels

or curtains; sleep on an allergen-

a regular basis.

and blankets that keep you not too

of reasons rest eludes them. Stress might keep their brain from “shutting down” for sleep. They

Watch what you eat. Going to

Sleep Apnea Association, there are more than 80 types of sleep disorders. One of the most common

it harder for you to fall asleep and

What about people who don’t get enough sleep even when they try? There could be a number

might not have a good sleep routine or they could have a medical issue. According to the American

is obstructive sleep apnea (OSA) which affects an estimated 22 million Americans. People with OSA have a disrupted breathing pattern which can disturb their sleep hundreds of times per night. It isn’t just annoying, it’s dangerous. Untreated sleep apnea has been connected to weight gain, diabetes, high blood pressure, stroke and heart failure. The lack of restful sleep that

goes hand-in-hand with OSA has also been linked to more than 100,000 car accidents each year, according to the American Academy of Sleep Medicine.

hot or too cold.

bed hungry or too full can make stay asleep. Avoid caffeine, nicotine and alcohol. Caffeine is a stimulant that can last for many hours, so skip afternoon and evening coffee, tea, caffeinated soft drinks and chocolate to get a better night’s sleep.

So how can you tell if you’re just “tired like all the rest of us” or if you have a

Nicotine and alcohol can also cause

sleep disorder that needs medical attention? “Unfortunately sleep issues are insidi-

sleep disruptions making you feel

good to take a closer look. Diagnosing and treating a sleep disorder can prevent

Exercise regularly but not right

ous,” says Dr. Santos. “The symptoms aren’t always clear-cut, which is why it’s

problems and even get rid of some you’ve had for years.” Sources: Bon Secours Sleep Disorders Centers, www.bonsecours.com/ourservices-sleep-disorders-centers. html; American Academy of Sleep Medicine, Yoursleep. aasmnet.org;

American

Sleep Apnea Association, sleepapnea.org;

National

July/August 2012

before bedtime. Getting regular exercise can help you fall asleep easier and wake feeling more rested. But finish at least 3 hours before bedtime so you have time to wind down. Think of sleep medications in the short term. Sleep medications may help you fall asleep but they don’t address the underlying causes of

sleepfoundation.org; Centers

insomnia. Some may also have side-

Prevention, www.cdc.gov.

RichmondNavigator.com

less rested the next morning.

Sleep Foundation, www. for Disease Control and

48

How to hit the hay

effects or cause dependency so talk with your doctor. n


Family Practice Specialists of Richmond, P.C., is pleased to announce the addition of Emily K. Bush, D.O., to our practice. Dr. Bush, a Mechanicsville native, and a graduate of Virginia Tech, earned her medical degree from Edward Via Virginia College of Osteopathic Medicine. With her extensive experience in outpatient adult and pediatric medicine as well as in, urgent care, and inpatient hospital medicine including ICU care, Dr. Bush would be an excellent choice if you’re searching for a caring, capable physician. Her training at the Medical University of South Carolina included a focus in women’s health, where she gained additional training in well-woman care, colposcopies, and contraception. We feel confident that you will be as excited to have Dr. Bush as your physician as we are to have her on our staff.

July/August 2012

RichmondNavigator.com

49


Senior Living

TIPS FOR

Aging Gracefully Par t 4: H OW WE LIVE By Steve Cook

F

or some 60 years, the Baby Boomer generation, that, by some estimates, is about

75-million strong, has been driving the

marketplace. It began with an increased demand for child care facilities and kindergartens. As the

Boomers continued to grow up, their very pres-

ence brought about a demand for more choices in everything from toys to electronics to automo-

biles. Since they (we) were kids, it seems they wanted the coolest, the newest, the most unique.

But it didn’t stop there. Through the years,

we’ve seen the market react to their impact. For

instance, in recent years, have you noticed that

there’s now a drug store on virtually every cor-

ner? Why do you suppose that is. Yep, the Baby Boomers.

Well, now, they are at it again, demanding

more diverse housing options. And, just as it has done for the past six decades, the marketplace is

responding. As the older Boomers reach retire-

ment age, they still want the coolest and the newest. And, while the more traditional retirement homes are still around, today’s seniors have so many other options, from custom-built homes,

The Crossings at Ironbridge in Chester offers a 24-hour cafe and relaxing patio. designed with their specific needs in mind, to age qualified communities, to

assisted living facilities that are more like luxury hotels than “old-age homes.”

“Seniors want to be active, and want to be someplace that feels like

‘home’ to them,” says Jennifer Kelsey, director of marketing at Spring Arbor of Salisbury, in Midlothian. Spring Arbor is owned and managed by the Senior Living division of H. H. Hunt. Kelsey describes the concept as, “a place where

seniors can live independently and yet have the comfort of knowing that they

will be provided with three meals a day.” Additionally, she says, “all of their housekeeping and laundry are taken care of. and there is 24-hour nursing staff

on-site should they need help with medications or any assistance with the activities of daily living.”

Contrasting the assisted living concept with the more traditional nursing

home environment, Leigh Herring, director of marketing at the Crossings at Ironbridge, in Chester says, “In an assisted living facility, residents bring their

own furniture and decorate their room to their liking. Most rooms are carpeted. This gives assisted living communities more of a home-like feel.” Like Spring Arbor, The Crossings at Ironbridge also offers laundry and housekeeping services, as well as three meals a day.

“Residents are encouraged to have meals in our dining room which allows

for social interaction,” says Herring.

Indeed, socialization is an important aspect of the assisted living concept.

For most who choose such a facility, it’s not just about having help with the

chores. Kelsey says her facility offers a wide variety of fun opportunities for active socialization. “They (the residents)

love that we have a Wellness Spa that is open all day long,

and they love our Cafe that is open 24-hours a day with coffee, juice, and snacks.”

Spring Arbor encourages seniors to be active and live independently with peace of mind. 50

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dents dealing with Alzheimer’s or related

dementia concerns, Jennifer Kelsey says,

“For the dementia care residents, the families have a definite need to know that

their loved one will be well attended to based on their individual needs, and that

they are in a safe, secure area at all times. Each Alzheimer’s/dementia-care resident is treated with respect and dignity.”

Based upon our discussions with both

Kelsey and Herring, it would appear that While not all assisted living facili-

ties are equipped to deal with dementia, both Spring Arbor and The Crossings at Ironbridge are. Leigh Herring says, “We have seen an increase in the need for a

secured memory care neighborhood. If your loved ones are wandering out of

the house or are unable to manage their medications on their own, please know

that you are not alone and that we are here to help.”

And of Spring Arbor’s “Cottage,”

which provides specialized care for resi-

most residents in assisted living communities are in their seventies or older.

However, even before that, many seniors are seeking housing options that can

accommodate the changing needs that come during the later years.

Many want to continue owning their

home, but their needs and desires have

often changed significantly. In our next issue, we will explore other options

including age-qualified communities as well as selecting a custom built home

designed especially to meet the needs of the more mature homebuyer.

n

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Smart Designs with

budgets in mind

Quick Fixes And Fresh Looks Is there a design or decorating objective or project taking residence in your mind’s eye? Does HGTV

leave you spellbound and daydreaming of the possibilities? Do you enjoy perusing magazines or the web for ideas? If yes is your answer to any of these questions, you’ve got plenty of company!

By Vicki O’Neal, ASID, CID, VSLD

You may have ambitious plans that involve an addition or renovation. Or would you like to make

some quick and relatively easy changes or fashion a fresh look? Perhaps you’d like an update before putting your home on the market. With some creative analysis and strategizing, there are clever ways to maximize the space and assets your home already has. Many dramatic effects and functional improvements can be made without breaking the bank!

Effective and cost-conscious design solutions require setting project clear objectives and, above all,

establishing a budget. I always recommend creating a prioritized wish list that includes “have to haves,” “like to haves,” and “nice to haves.” Of course, there’s always “if I won the lottery”! This wish list might be for your whole home, or could be just for one area or your outdoor space. Let the planning begin! 52

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ABOVE: Family room renovation included demolition and rebuild

of the fireplace wall incorporating

audio/visual cabling, new quartzite slate hearth and granite mantel.

ABOVE: The character and layout of this family

room was completely transformed by repositioning the TV above the fireplace and closing one door

opening with drywall construction. Design by Vicki

O’Neal, ASID, CID.

RIGHT: Before construction.

COLOR The most cost-efficient, quick, and dramatic makeovers are simply made

through a change in color. A weekend warrior painting project can transform any space from drab to fab! Color is powerful, and even one wall sporting

a bold accent color can do the trick. Strategically placing contrasting colors can sometimes expand the space visually, and provide just enough pizzazz

yet not overwhelm. That said, like many facets of design, it’s not quite that simple. Choosing the perfect color for the effect you want can be challenging.

LIGHTING The color, ambience, and safety of every space are dramatically affected

by lighting choices. Simply changing light fixtures can have a surprisingly

DOORS If space is an issue, take a look at the

doors in a particular area or room. The doors

and door swings sometimes take up a major amount of space and influence the traffic

flow and placement of furniture. Here are some impactful modifications and options:

1. It’s possible that a particular door is

not even necessary and can simply be re-

potent impact. I generally opt for the maximum wattage available in a par-

moved.

and moods. Recent federal government initiatives have led to more innova-

posite direction can alter the space signifi-

are an amazingly energy efficient and long lasting choice, adding new crea-

This simple technique may even create new

ticular fixture type or style and install dimmers to produce different effects

2. Sometimes hinging a door in the op-

tions in the lighting industry than historically dreamed possible. LED fixtures

cantly enough to make a real difference.

tive opportunities. Always think safety first and have any work done by a

space for a piece of needed furniture.

licensed electrician.

MAXIMIZE SUNLIGHT Natural light is always desirable, so maximizing windows is important.

3. Adding a door or opening between

adjacent spaces can create better flow and a sense of openness.

4. Conversely, in a space that has multi-

If you have window treatments that are installed at the head of the window,

ple openings, building a wall that closes one

light by exposing more glass area, and it also helps to make the ceiling feel

and change the character of the area com-

consider raising their mounting height. This does two things: it adds more

of the openings can create more intimacy

just a tad taller. A win-win!

pletely.

July/August 2012

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REUSE, RENEW, RECYCLE I love applying these principles to furniture. With a little

creativity and patience, outdated pieces can be reinvented,

transforming discards into personal treasures with a story.

Sometimes the redo is better than the original! Look for pieces

with solid construction and interesting or desirable features and use your imagination! Converting an item for a special

use, such as housing sound equipment, is a relatively easy up-

date. Slipcovering an item can extend its life more cost effec-

tively than reupholstering. Depending on the fabric selection,

slipcovers can even be machine washable. Painting furniture is also a fun way to bring new life to a tired piece.

IN THE KITCHEN A new look can be a very expensive proposition. If you just

want a fresh update and your cabinets are in good condition, there are lots of options for producing a commanding facelift.

Consider painting, resurfacing, or refinishing your cabinets.

Especially if you like the existing layout and style, refinishing can be a cost-effective solution while saving landfill waste.

Painted, distressed, and glazed finishes are great choices. Another option is installing a new countertop. The addition of under-cabinet lighting can add important purposeful improve-

Resurfacing cabinets is an eco-friendly and economical alternative if cabinets are in good condition. A new layer of wood is added to the old cabinet frames. Then, new drawers, doors, and hardware are installed. New countertops add a fresh look too.

ment and accent that new countertop. Granite and stone have been the gold standard in recent years and are more affordable

This dramatic before and after shows a transformation by Richmond Refacing. (739-9222. RichmondRefacing.com)

than ever, but they are still an investment. Engineered stone

alternatives generally are not less expensive but do have some functional advantages such as scratch and stain resistance. Pa-

per stone, recycled glass, and concrete, are unexpected and exciting choices. Another great kitchen update is to add a new tile backsplash, and patterns and options are endless.

design should be different depending on how long you plan to stay

in your home, your budget, and your tolerance for disruption. It’s always best to choose quality materials and methods that yield permanent and value-added solutions. A redo down the road will

cost more than doing it right the first time. Construction is an investment that should be considered and planned carefully. Design

IT’S A WRAP If you are considering a more involved construction project,

it is important to keep a few things in mind. The objective and

smart and enjoy the results! n

Visit my blog for more creative and budget-conscious design ideas: http://www.fandfdesign.com/blog.

About The Author Vicki O’Neal, owner of FORM & FUNCTION, is a professional member of ASID, VA Certified Interior Designer (CID), Master Gardener, VA Certified Landscape Designer (VSLD) and Horticulturist. The material contained in articles written by Vicki O’Neal is intended for general information only.

www.FandFdesign.com www.FandFdesign.com/blog 804.897.8558 54

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what’s cook in

Like Mother Like Son

I

’m sitting here, pretending to be writing a column, when my

daughter makes a statement to me that may explain why nothing is striking me as especially funny these days.

“You are slowly turning into your mother,” she says with all

seriousness. Now, first of all, some people think it’s wrong to criticize those who are no longer living.

But, I say, when would be

Visit us and win Dining Gift Certificates for some of Richmond’s Best Restaurants

a better time to criticize? She can’t accuse me of making this up.

Don’t get me wrong. My mother had a good sense of humor,

but she did get easily irritated. And, according to my daughter, I do too.

But, let me explain to you what prompted my daughter’s re-

mark and you tell me if you don’t see it my way.

She was watching Dr. Phil as I pretended to type at the dining

room table. Dr. Phil’s guest was an ornery old woman who kept re-

buking him. She wouldn’t shut up. It seemed so staged that I made the comment that I was sure the producers had prodded the old woman to be rude. “Dr. Phil is getting to be just like Jerry Spring-

er,” I said. I thought it was a valid comment. On Jerry’s show, you know they stage those pro-wrestling like fights.

That’s when my daughter made the assertion that I was evolv-

ing into my mother. “Grandma used to say that everyone was get-

ting to be like Jerry Springer from Maury Povich to Steve Wilkos.”

Of course, this wasn’t the only subject my mother had strong

opinions on. Shortly before she got too ill to get out of bed, she had a dinner party. She loved having huge crowds over for dinner. Anyway, on this one occasion, there were a couple of guests with

cell phones who were playing Words with Friends with each other, as they sat in the living room. Admittedly, they were not the most

convivial guests of the evening, but when they left, I made the simple comment that I thought everything had gone rather well.

“Can you believe it,” my mother said indignantly, “playing

Scrabble on their phones while they were sitting here.”

“Oh, that wasn’t so bad,” I said in my typical Pollyanna-like

way.

“I think it’s the most ridiculous thing I’ve ever seen in my life,”

she said, heading up to her bed.

It wasn’t just that my mother had gotten old and crotchety. Al-

though in her later years, she did say that the nice thing about being old is that you could say anything you wanted. That’s kind of the way my mother was.

I just realized that those Scrabble play-

ers may read this and recognize themselves. Fortunately, they can’t say anything,

because, after all, it’s not nice to criticize those no longer living. n

Check out Steve’s Daily Ramblings at richmondnavigator.com/steve-cooks-daily-ramblings

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[RICHMONDNAVIGATOR.COM]


Here’s Looking at You BODY WORLDS COMES TO THE SCIENCE MUSEUM OF VIRGINIA By Steve Cook. Photos courtesy Gunther von Hagen’s Body Worlds and the Brain.

I

have to admit, the idea of attending the media preview of Body Worlds & the brain exhibit, currently on display at the Science Museum of Virginia, was not overly appealing. Plastinated human bodies? It sounded somewhat creepy in

a Dr. Frankenstein sort of way. I also have to admit that I could not have been more wrong. Body Worlds is perhaps one of the most fascinating exhibits I’ve seen anywhere. Featuring more than 200 authentic human specimens, including 12 entire bodies posed in very real, action positions, Body Worlds gives each visitor an opportunity to reflect on the marvels of the human body. My personal reaction, my strongest reaction, as I gazed at body parts that I’ve lived with all my life, but have never seen, or thought much about, was that I wished I had taken better care of these amazing organs over the years.

It’s these poses that give the exhibit an unexpected degree of aesthetics, and that also allow the

Apparently, I’m not alone in coming away with a determination to become a

visitors to appreciate the marvels of a body that can

better caretaker of my body. Dr. Angelina Whalley, the wife of the creator of Body

make use of its muscular and skeletal systems to per-

Worlds, Gunther Von Hagens, says that many, after seeing the exhibit will confess that

form such a diversity of activities.

they’ve taken their bodies, for granted.

Is this an exhibit for the kids?

The Science

Dr. Whalley says that when her husband developed the process of plastination,

Museum is recommending it for children aged eight

it was never meant for the public display of human bodies, but rather the intricate

and above. However, Richard Conti, who holds the

process was originally intended to prepare bodies to be used in teaching medical

position of “Chief Wonder Officer” at the museum,

students. However, in 1995, the National Science Center in Tokyo invited him to

says that it’s up to each child’s parents to decide. The

showcase his plastinated human remains as a part of a centennial celebration of the

only caveat I might add is that to say these bodies

Japanese Anatomical Society.

are not Ken and Barbie dolls. They are on display in

“As the people were lined up to go in,” says Dr. Whalley of the Japanese visitors to

all their glory, so to speak.

the exhibit, it was impossible to tell what they were thinking. Their faces were expres-

That being said, there are many reasons to rec-

sionless. However, when they got into the exhibit, it was like the masks fell off. There

ommend the Body Worlds exhibit for your family. This

was this look of amazement on their faces.” Since that tremendous success in Japan,

is a truly amazing exhibit that works on many levels,

the Body Worlds exhibit has been seen by more than a million visitors in about 50

and that allows each visitor to take home his or her

museums, worldwide.

own unique feelings. Revealing the very personal

Dr. Whalley, who serves as the business manager for the exhibit, as well as the designer, says one of the early complaints was that the bodies looked too stiff and

emotions that the exhibit evokes, Dr. Whalley quotes one visitor, who said, “That’s me I’m looking at.”

upright. “Visitors said they looked so dead,” she says. Responding to this feedback,

“Our aim,” says Dr. Whalley, “is to inspire on many

Dr. Von Hagens began to pose each body to replicate very life-like situations, such

different levels. The exhibit is designed to show that

as fishing or doing a handstand while skateboarding. Dr. Whalley says that the entire

our lives are not one dimensional. Our intent is not to

process from the initial dehydration to the posing, shaping, and eventual plastina-

focus on just the physical, but rather to demonstrate

tion, takes about one year.

that which shapes our whole universe.” n July/August 2012

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Take a Vacation With

Good Feet By Steve Cook

One visit to your local Good Feet retailer and you’ll realize that this is not your typical shoe store. For starters, your GF representative will spend about 30 minutes with you, discussing your lifestyle activities, the shoes you wear, and measure your arch length and width. This information is needed so that you can be personally sized with the Good Feet arch supports and shoes that best suit your unique needs. It is advisable to bring along various styles of shoes with you, suggests Mary Stavitzski, owner of the Richmond area store, located across from Barnes & Noble near the Short Pump Mall. “It is very important to your well-being that your shoes and arch supports are balancing your body properly,” she says. “If your body structure is misaligned, the result can be pressure and even pain in your feet, knees, hips and your back. It’s similar to having one flat tire on your car. If you don’t put air in that tire, you could ruin the frame.” With the proper Good Feet arch support, you can be comfortable all day, regardless of the shoes you are wearing, and there is an arch support to fit any type of shoe, including athletic shoes, sandals, and even high heels. If you’re one of the 85% of us who suffer from foot-related problems and you feel that you’ve tried everything and nothing works, don’t give up. Visit the Good Feet store today! “You’ll feel the difference right away,” Stavitzski says. One such believer is Kathryn R., who writes: “Three years ago, I couldn’t walk without pain. No shoe was comfortable. I was in agony. My Good Feet Arch Supports make walking a pleasure again. I have no back pain.” To discover how arch supports can help, visit www.goodfeet.com/richmond. Or

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phone 804 364-3338. n


Advanced Legal Planning Helps You Avoid Future Disaster

M

ost Americans do not want to think about the possibility that in an instant, they could become incapacitated. Thus, they do not make the monetary or legal plans necessary to prevent emotional and financial disaster if the

unthinkable were to occur. Without advance planning, a guardian has to be appointed

by a court to handle the person’s affairs. With a few simple steps, a person can make sure their wishes are clearly in writing.

1. Appoint a medical agent to make decisions. Filling out an advance medical direc-

tive can give agents access to medical records, the ability to employ or discharge health

care providers, and the ability to make decisions concerning medical care facilities. If an advance medical directive is not in place, a statutory list is relied upon by medical providers.

2. Sign a durable power of attorney, which permits an agent to act on one’s behalf.

The powers are primarily financial, but also include specific types of actions that can

be taken. A power of attorney must be durable which means the authority continues after a principal’s incompetence, disability, and/or incapacity.

3. Invest in a Revocable Trust, which transfers assets into a trust that is administered

by a trustee. Revocable trusts have their advantages and disadvantages and should be utilized only when necessary. The cost of long-term care facilities is usually very

costly, and is not covered by Medicare. Families should explore all avenues for longterm care insurance policies and Medicaid eligibility to absorb these costs.

The process of preparing the necessary legal documents is a relatively easy task.

However, it is recommended that individuals seek experienced legal counsel to handle these matters so that all issues can be addressed properly.

Article provided by Leslie Ann Shaner of Barnes & Diehl, P.C., specializing in family law, criminal law, and estate planning. www.barnesfamilylaw.com Chesterfield 796-1000. 9401 Courthouse Road.

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Article by Steve Cook

Virginia-Based Auto Parts Company to Become Title Sponsor for September Sprint Cup Race at RIR

W

hen

Sprint

Cup

racing

returns to the Richmond International Raceway on

September 8 , it will have an even greatth

is planning a fun-filled weekend of hos-

in all likelihood, most will be cheering on

customers.

both a spokesman for the company and

pitality events for their members and In the Richmond area, Federated’s

er Virginia (and Richmond) connection

presence is felt in the five area Fisher

which has become known as the “Race

founded in 1929 by Blair Coiner, the

than in previous years. The annual race,

Before the Chase (because it’s the last race in which drivers have the chance to qualify for Sprint Cup contention), will have

as its title sponsor, Federated Auto Parts, a Virginia-based national auto parts distribution company.

“We are pleased to partner with

NASCAR and the Richmond International Raceway as the primary sponsor for this

pivotal Sprint Cup race,” said J.R. Bishop,

director of racing and event marketing for Federated.

“All eyes will be on the Federated

Auto Parts 400 this September to see

which drivers will be in the NASCAR Sprint Cup ‘Chase.’”

Bishop says that in addition to the race

itself, which will be broadcast nationally on the ABC television network, Federated

Auto Parts stores. Fisher Auto Parts, was grandfather of the company’s current CEO, Bo Fisher.

The retail operation,

NASCAR legend, Kenny Shrader, who is the driver of the Federated Auto Parts Sprint Cup car. For

ticket

information

for

the

Federated Auto Parts 400, visit www.rir. com.

For more information on Federated

which has 53 locations around the state,

Auto Parts or to locate the Fisher Auto

Auto Parts, the nation’s fastest growing

eratedautoparts.com. n

is the founding member of Federated

auto parts distribution and marketing

Parts Store nearest you, visit www.fed-

organization. It began operations in 1985 and was founded by Fisher’s father, Art Fisher. Both Federated and Fisher have their corporate headquarters in Staunton.

When the green

flag drops for the Federated Auto Parts 400, several

hun-

dred Federated members will

be on hand, and July/August 2012

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