Contents Travel 6
More Than Cherry Blossoms in Washington
9
Maitre D’ Restaurant Guide
10
Discount Cards
13
Granddaddies of Richmond Restaurants
15
In Search of Steak
16
Scoop Du Jour Restaurant News
17
Calendar of Events
Health 18
Your Medical History Should Not Be a Mystery
19
Relieve Headaches by Knowing the Cause
Photo courtesy of ShadeFX Retractable Pergola Canopies
Flavor
21
Around The House 21
What’s Hot at Home
Seniors Tips for Aging Gracefully How We Work
About our cover: This perfectly grilled steak is from Trackside Grill. For more steaks, turn to page 15. Photo by Tim Hill.
4
Photo courtesy of Ron Engle.
29
6
March/April 2012
PRESIDENT/PUBLISHER William J. Davis, Jr. VICE-PRESIDENT/PUBLISHER Cheryl T. Davis CONTRIBUTING HOME & GARDEN EDITOR Vicki O’Neal, ASID, CID CREATIVE DIRECTOR Alaina Rauth DISTRIBUTION MANAGER Barry Cook OFFICE ADMINISTRATOR Fallon Mercer ADVERTISING CONSULTANTS Jared Davis, Ann Small, Jennifer Thaxton PHOTOGRAPHER Tim Hill Robert Thomas CONTRIBUTORS Steve Cook Tammie Wersinger
Hanover Lifestyle Magazine is published bi-monthly by Advertising Concepts, Inc., 6301 Harbourside Drive, Midlothian VA 23112. (804) 639-9994. www.advertisingconceptsinc.com Email us: info@advertisingconceptsinc.com Letters to the editor are welcome. All rights reserved. Any reproduction in whole or in part of any text, photograph or illustration without written permission from the publisher is prohibited.
A Publication Of:
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www.RichmondNavigator.com
5
DESTINATIONS
More Than Cherry Blossoms in
WASHINGTON By Tammie Wersinger. Photo by Buddy Secor.
N
othing signals spring in the nation’s capital more beautifully than the outbreak of colorful cherry blossoms along the Tidal Basin. More than one million visitors from the around the world are expected to converge on Washington March 20 through April 27 to enjoy the warmer weather and the blooming trees during the National Cherry Blossom
Festival. “We try to get into the city at least once every year during the Cherry Blossom Festival because it’s such a magical and awe-inspiring experience,” said Leslie McDaniel Lindsay of Alexandria, VA. “One of our favorite things to do is to rent paddle boats at the Tidal Basin. The view of the cherry blossoms is stunning and it’s a great way to get away from most of the crowds.” The 2012 event should be especially inviting for locals and visitors because it will celebrate the 100-year anniversary of Tokyo’s gift of the cherry trees. The milestone prompted organizers to bring in high profile participants, like world-renowned artist, Peter Max, who created the official artwork. It also was the catalyst for expanding the event from 16 days to five weeks, which will be jam packed with performances, prestigious arts and cultural presentations, key environmental initiatives, and “more community spirit than ever before,’’ said Danielle Piacente, the festival’s communications manager. “People have enjoyed the trees for a century, so this truly was a gift that keeps on giving,” Piacente said. “That’s why we elevated this year’s festival and have so many free events and performances for visitors to enjoy.” Free tickets for the star-studded opening ceremony on March 25 at the Walter E. Washington Convention Center will be available at the festival’s web site. Other main events include: Family Days on March 24-25; the Blossom Kite Festival on March 31; the Southwest Waterfront Fireworks Festival on April 7; and the National Cherry Blossom Festival Parade‚ followed by the Sakura Matsuri Japanese Street Festival on April 14. For more information and opening ceremony tickets, visit nationalcherryblossomfestival.org or call 877-442-5666.
6
March/April 2012
If you’re planning on making the two-hour trip up Interstate 95 to Washington, D.C., for the Cherry Blossom Festival, there is an array of other activities you can enjoy in and around the capital. National monuments have always been popular destinations, but there are many other places to see and things to do. How about renting bikes? A scenic bike path that can be accessed at Gravelly Point Park runs along the Potomac River, crosses into the city on the 14th Street Bridge and takes riders right to the Jefferson Memorial. From there, you can tour around many of the historic sites and monuments very easily on a bike. “This is one of our favorite things to do when out of town guests come to visit,” said Leslie McDaniel Lindsay of Alexandria. “We have a bunch of bikes in a cargo trailer, but there are also plenty of places to rent them.”
HERE ARE SOME OTHER EXCITING ADVENTURES YOU CAN EMBARK ON DURING YOUR VISIT. Walk through Georgetown, one of the oldest
Visit the Smithsonian National
Enjoy the Calvin Jones Big Band Jazz
neighborhoods in D.C., which served as a major
Zoological Park, a 163-acre park with about
Festival, with powerhouse ensembles from the
port and commercial center during Colonial
2,000 animals, representing 400 species. Hours: 10
University of the District of Columbia, Howard
Times and is now a vibrant community with
a.m. to 4:30 p.m. through March; 10 a.m. to 6 p.m.,
University and the University of Maryland: 8 to
upscale shops, bars and restaurants along its
April through October. Admission is free.
9:30 p.m. April 30 at UDC.
cobblestone streets.
Details: nationalzoo.si.edu.
Purchase tickets at instantseats.com.
Details: georgetowndc.com. View The Environmental Film Festival, An
Explore the United States Botanical Garden, one of the oldest of its kind in North America,
Hike Great Falls Park, an 800-acre park that
Animated Retrospective, featuring the most
features spectacular views of the Potomac River
popular animated films from the past 20 years: 1
and has locations in Virginia and Maryland. Open
p.m. March 17, Grosvenor Auditorium at National
from 7 a.m. until dark every day, except Dec. 25.
Geographic, 1600 M St., NW, Washington D.C.
Admission: $3 per visitor or $5 per vehicle.
Tickets: $8.
Details: nps.gov/grfa.
Details: events.nationalgeographic.com.
Tour Mount Vernon, the 500-acre estate of
Attend the Moscow Festival Ballet’s Cinderella:
See millions of dollars at the Bureau of
George Washington, which recently added a new
4 p.m. April 14, George Mason University Center
Engraving and Printing. Learn about U.S. paper
with a mission to inform visitors about the importance of plants to the well-being of humankind and the earth’s fragile ecosystem. Hours: 10 a.m. to 5 p.m. daily, with Bartholdi Park open from dawn to dusk. Details: usbg.gov.
museum and education center. Admission: $15,
for the Arts, 4400 University Drive, Fairfax. Tickets:
currency as dollar bills are printed before your
adults; $7, ages 6 to 11; $14, seniors; and free for
$27-$54, with half off for youths, accompanied by
eyes. Get free tickets early, as they are gone by
children, 5 and under.
an adult.
8:30 a.m. for the festival.
Details: mountvernon.org.
Details: 888-945-2468.
Details: www.moneyfactory.gov. n
www.RichmondNavigator.com
7
Dominion Cultivates Learning With
PROJECT PLANT IT! Mother Nature and trees take center
stage this spring as third-graders throughout the metro Richmond region participate
in Dominion’s Project Plant It! program,
developed to educate children, plant trees and improve the environment. More than 10,000 students in Chesterfield, Goochland,
Hanover, Henrico and Powhatan county school systems, along with schools in the City of Richmond, are enrolled in 2012.
In January, teachers received a kit with
lesson plans, posters, stickers and other in-
structional tools for the classroom. The lesson plans and teaching materials align with Virginia SOLs for math, science, language arts and social studies.
Also, each participating student re-
ceives a tree seedling to plant at home on
Arbor Day, April 27, enabling children to care for their own tree while watching it grow.
“With Project Plant It!, students learn
about the value of trees in daily life, in industry, and in the ecosystem,” said Irene
Cimino, Manager-Corporate Public Relations for Dominion. “Since 2007, Project
Plant It! has distributed more than 100,000
tree seedlings to elementary school children in seven states.”
The website, www.projectplantit.com,
features videos, several interactive games,
and outdoor activities for family fun. Teachers can even download educational materials and order tree seedlings at no cost. n 8
March/April 2012
Filet Monterey. A tender 8 ounce sirloin filet wrapped in bacon is served with a side of mushroom chipotle habanero sauce. Find it at Mariachis Mexican Grill. 10456 Midlothian Tnpk. • 272-5692. 13933 Hull St. • 608-8007 Photo by Tim Hill. Find more ISO Dishes at richmondnavigator.com.
Maitre D’ Calabash Seafood
A Richmond tradition, Calabash has been serving up fresh seafood for over 30 years! Read more about how Calabash began in our Granddaddies of Richmond Restaurants article on page 13 and 14. 7514 Lee Davis Road. 746-8630. calabash-seafood.com
Trackside Grill
Come relax and enjoy dishes like crab cakes served with jalapeno tartar sauce, Ribs which have been slow-roasted and basted with a secret family sauce, or the juicy, thick Trackside Burger loaded with cheddar cheese, bacon, onions and sauteed mushrooms. 301 S. Railroad Avenue. Ashland. 752-4688. tracksidegrill.com
Gus’ Italian Cafe & Sports Bar
The place where good friends, good food and fun come together. You’ll come in for the 13 TV screens showing all of your favorite games. You’ll come back for the excellent pizza, wings and the big, juicy burgers. Hanover Square Shopping Center. 1139-A Bell Creek Rd. 730-9620.
Restaurant Guide The Patron
Come enjoy flavorful Mexican food in a fun, casual atmosphere. Have fresh guacamole made table side! Or take the family out on Tuesday when kids eat for 99 cents (one per adult entree purchase). 7610 Left Flank Road. 559-6745. Pole Green Shopping Center.
Sam’s Hot Dog Stand
There’s nothing more All-American than a hot dog! Come get a 100% beef frank with your choice of toppings such as mild or spicy chili, sauerkraut, cole slaw and more. 9502 Chamberlayne Rd. 559-SAMS. samshotdogsrichmond.com
Awful Arthur’s
Get a taste of the sea any way you want it at Awful Arthur’s. From the raw bar or on a bun to over pasta or salad, you’re sure to find an entree to suit your tastes. Or design a platter of your favorites grilled, blackened, broiled or fried! 6078 Mechanicsville Tpke. 559-4370. www.awfularthurs.com
DINING | NIGHTLIFE | EVENTS | TRAVEL | SPORTS | THE ARTS
$500 OFF
10% OFF
Purchase of $2500 or More.
Any Green Egg Package
THE PATRON
Mexican restaurant 7610 Left Flank Road. | 804.559.6745 | See Ad on Page 14
FREE Soil Test
$1000 OFF Full Service Oil Change
With Any Yearly Treatment Program. Value $29.95.
Offer Expires 3/15/12
795-5564 l greenercreations.com I
See Ad on Page 25
$250 OFF Purchase of $1500 or More
Coupon must be presented at time of negotiation. Coupon not valid on damaged clearance items. One-time purchase only. All items must be on the same sales receipt.
Home-Makers Furniture Your Hometown Discount Furniture Store
8235 Mechanicsville Tnpk. | 746-7781 | See Ad on Page 22
5 OFF
$
Purchase of $25 or More
8319 Bell Creek Rd., Ste. F I 559-6900 I bellecottage.com I See Ad on Page 8
10
7225 Bell Creek Rd., Ste 238 I 804.746.5555 I See Ad on Page 31
Flavor
LUBE TECH 10 Minute Oil Change Center & 24 Hour Car Wash
9080 Atlee Station Rd. | 804.569.1888 | www.lubetechoil.com | See Ad on Page 20
$500 OFF
Offer ends 5/31/12.
Any $25 Purchase
$1000 OFF Any $50 Purchase 120 Thompson St. | 804.798.8431 | ashlandfeedstore.com | See Ad on Page 28
1/2 OFF Buy One Entree and Get 2nd Entree 1/2 OFF* *Equal or lesser value.
GUS’ ITALIAN CAFE & SPORTS BAR
Hanover Square Shopping Center | 730-9620 |
See Ad on Page 5
american
Cold Harbour Restaurant 8153 Mechanicsville Tpke. Mechanicsville. 746-4333. Lunch & Dinner. Dine-In. Casual. Reservations not needed.
Farmer Johnsons 7610 Left Flank Road. 559-0111. www.farmerjohnsons.com Lunch & Dinner. Dine-In & Take-Out. Casual
The Hanover Cafe 13185 Hanover Courthouse Rd. Hanover. 537-5290. Breakfast, Lunch & Dinner. Dine-In. Casual. Reservations not needed.
Hanover Tavern Restaurant & Pub 13181 Hanover Courthouse Road. Hanover. 537-5050. www.hanovertavern.org. Brunch, Lunch & Dinner. Dine-In & Take out. Casual. Reservations suggested.
Ironhorse Restaurant 100 N Railroad Ave. Ashland. 752-6410. www.ironhorserestaurant.com. Lunch & Dinner. Dine-In & Take out. Casual. Reservations not needed.
O’Banks CafÊ & Grill 10392 Leadbetter Rd. Ashland. 550-3888. www.obanks.org. Breakfast, Lunch & Dinner. Dine-In & Take out. Casual. Reservations not needed.
Riverbound Cafe 8005 Creighton Parkway. Mechanicsville. 559-3663. www.riverboundcafe.com. Breakfast, Lunch & Dinner. Dine-In. Casual. Reservations not needed.
barbecue
Virginia BBQ Company 600 England Street. 752-4838. www.virginiabbq.com. Lunch & Dinner. Dine-In & Take out. Casual. Reservations not needed.
chinese Asian Buffet
Laburnum Square Shopping Center. 4734 Finlay Street. 804-222-8545. Lunch & Dinner. Dine-In & Take out. Casual. Reservations not needed.
Ginger Red Asian Bistro 7500 Jackson Arch Dr. Mechanicsville. 427-7256. www.GingerRed.com. Lunch & Dinner. Dine-In, Take-out & Delivery. Casual. Reservations not needed.
Peking Restaurant 7100 Mechanicsville Tnpk. 730-9898. www.pekingdining.com. Lunch & Dinner. Dine-In & Take out. Casual. Reservations not needed.
For more restaurants:
RichmondNavigator .com
11
coffee, tea & bakery
italian
mexican & southwest
100 N. Railroad Avenue. 798-1702. www.ashlandcoffeeandtea.com. Breakfast, Brunch, Lunch & Dinner. Dine-In & Take out. Casual. Reservations not needed.
111 N Washington Hwy. Ashland. 798-3181. Lunch & Dinner. Dine-In & Take out. Casual. Reservations not needed.
103 N Washington Hwy. Ashland. 798-4652. www.elaztecamr.net. Dine-In & Take out. Casual. Reservations not needed.
Homemades By Suzanne
Brick Oven Pizza & Restaurant
The Patron
139 Hill Carter Parkway. 798-0495. Lunch & Dinner. Dine-In & Take out. Casual. Reservations not needed.
7610 Left Flank Road 804-559-6745 Lunch & Dinner. Dine-In or Take Out. Casual
Gino’s Pizza
seafood
Ashland Coffee & Tea
102 N. Railroad Avenue. 798-8331. www.homemadesbysuzanne.com. Breakfast & Lunch. Dine-In & Take out. Casual. Reservations not needed.
deli & light fare Padow’s Hams and Deli
8161 Atlee Road. Mechanicsville. 569-1610. Lunch & Dinner. Dine-In & Take out. Casual. Reservations not needed.
Tropical Smoothie Cafe 7152 Mechanicsville Tnpk. 569-9707. www.tropicalsmoothie.com. Breakfast, Lunch & Dinner. Dine-In, Take out & Delivery. Casual. Reservations not needed.
german
Parkway Restaurant 7211 Stonewall Pkwy. Mechanicsville. 730-2900. www.parkwayrest.com. Breakfast, Lunch & Dinner. Dine-In. Casual. Reservations not needed.
12
Flavor
Anthony’s Pizza Restaurant No 2
13234 Hanover Courthouse Rd. 537-5003. Lunch & Dinner. Dine-In & Take out. Casual. Reservations not needed.
Gus’ Italian Café Hanover Square Shopping Center. Mechanicsville. 730-9620. www.facebook.com/gusitaliancafe Lunch & Dinner. Dine-In. Casual. Reservations not needed.
El Azteca
Awful Arthur’s 6078 Mechanicsville Tnpk. 559-4370. www.awfularthurs.com. Lunch & Dinner. Dine-In. Casual.
Islamorada Fish Company 11550 Lakeridge Parkway. 496-4800. www.fishcompany.com Lunch & Dinner. Dine-In. Casual.
Mimmo’s
steak & chop house
8319 Bell Creek Road. Shoppes at Bell Creek. 569-3990. www.mimmosrestaurant.com. Lunch & Dinner. Dine-In & Take out. Casual. Reservations not needed.
809 England St. Ashland. 798-8205. Lunch & Dinner. Dine-In. Casual. Reservations not needed.
Pizzaro Flame Baked Pizza & Grill 9966 Brook Road. Glen Allen. 627-0003. www..pizzaropizza.com. Lunch & Dinner. Dine-In. & Take out. Casual.
Ponderosa
Call 804-639-9994 to be added to our dining guide in Hanover Lifestyle Magazine and on RichmondNavigator.com.
Restaurants come and restaurants go. One recent survey, conducted by the NBC Television Network, estimated that within three years from opening, about 60% of the restaurants surveyed, either closed or changed hands. But, for any number
of reasons, there are some restaurants that come and stay. Some do change hands. Others remain in the same families for
decades. We went in search of the West End’s most long-lived restaurants, both in an effort to learn a little history as well as to discover just what it is that has earned a very few places the designation:
Granddaddies
OF LOCAL RESTAURANTS By Steve Cook Barbecue. Photo courtesy of Bill’s
Bill’s Barbecue
Do you remember when there used to be a toll booth, right at the Belvidere exit on
the Richmond-Petersburg Turnpike? Well, way before then, way before there was an I-95, there was a little barbecue joint at virtually that same spot. That was the original lo-
cation of Bill’s Barbecue in Richmond (www.billsbarbecue.net), which opened in 1931. A year before that, founder, William Stephen Richardson, had opened a barbecue stand in Norfolk.
Funny thing is, William was never called Bill. He used his middle name. And, it
wasn’t even Mr. Richardson who named his little barbecue stand, Bill’s Barbecue. That name was, for unknown reasons, chosen by an out-of-work sign painter, who, in 1930, offered to paint a sign in exchange for some barbecue. The name stuck, as did the little pig he painted.
In case you’re wondering, the Bill’s on Myers Street, near the Boulevard, opened in 1942 and their Libbie and Broad store, the one I
most often frequent, opened in 1947. Today, there are six additional locations around town.
So, why has Bill’s succeeded through lo, these many years? “Because of the grace of God and the loyalty of Richmonders,” says
Rhoda Elliott, who currently runs the operation begun by her father. “And,” she adds, “It’s also due to the fact that we don’t change. We haven’t changed our recipe. We haven’t changed the quality of our product.”
In a world that’s constantly changing, often more than we would like, it’s nice to have a place like Bill’s Barbecue, where some
things remain the same.
Photo courtesy of Halfw ay Hous
e.
Halfway House
No restaurant around these parts offers the rich history, as does Half Way House (10301 Jefferson
Davis Highway/2751760/www.halfwayhouserestaurant.com).
“Legend indicates that the original building dates back to 1760,” says Rick Young, who, along
with his wife, Sue, owns the restaurant. “But,” he adds, Architects from Williamsburg who examined the structure suggest it may have been originally constructed elsewhere and reconstructed at its present location in the early 1800s.”
Regardless of its exact date of origin, Half Way House has always, says Young, been a center of hospitality in the community.
When asked about the underlying factors that have allowed for the establishment’s longevity, Young credits Brydon Tennant
“Our philosophy,” he says, “is to remain true to the historical evolution of the Half Way House and honor its proud traditions.”
for the foresight to appreciate the historical significance of the old tavern and preserve it for future generations. It was Tennant, who, in 1927, purchased and restored the buildings, which he operated as a private tavern, even through the Prohibition era.
Of course, for a restaurant to succeed in today’s competitive environment, more than history is needed. The Half Way House
succeeds in also delivering exceptional cuisine in a romantic, yet casual, setting. “It’s a place,” Young says, “where weary travelers mix comfortably with business clientele and guests celebrating special occasions.”
RichmondNavigator .com
13
Calabash
Photo by Robert Thomas.
At the age of 20, Mechanicsville
native, Dennis Smith, was flying high. His career had taken off… literally. Smith was already both a licensed commercial pilot and a certified flight instructor. And he might still be up in the air (professionally) today had his father not made him a more down-to-earth offer.
The offer was to quit his day
job and come manage a restau-
rant his father, a Hanover Coun-
Janet Smith of Calabash
.
ty contractor, had just purchased. At the time, the restaurant, located on Lee Davis Road, across from the high school, was known as Jimmy’s Seafood. That was 31 years ago.
Despite the fact that Smith had no experience (“I walked in
the door knowing nothing about restaurants.”), he and his wife, Janet, have turned Jimmy’s Seafood, into one of Hanover’s
most venerable dining establishments, Calabash Seafood (7514 Lee Davis Road. 746-8630. www.calabash-seafood.com).
The name change came about six months after he took over
the business. Calabash refers to the style of cooking seafood that has made the town of Calabash, North Carolina famous.
Janet Smith explains that Calabash-style seafood is freshly
caught, lightly battered, and fried. “Our scallops and crab cakes
are very good,” she says, but nobody can beat our fried oysters.”
If you want to check that out, here’s an FYI. Every Monday
and Tuesday, from 5 PM onward, you can get all the oysters,
prepared anyway you want ‘em, along with all the steamed shrimp and beverage, for $25.00.
As to the secret to the establishment’s success, Smith says
it’s the quality of the seafood and the meats (the restaurant has added brisket, steaks, chicken and pork to its menu through the years). “We serve a better quality here,” he says, “than what you’ll find in the chain restaurants.”
An interesting side note has to do with the origin of the
country-music lounge connected to the restaurant. The Midway Lounge is also owned and operated by the family. Smith’s father was a veteran of World War II, and somewhat of a naval
historian. The lounge pays homage to the veterans of the Battle of Midway with its etched mirrors surrounding the room. n
Read about more Richmond Restaurant Traditions at richmondnavigator.com
14
Flavor
IN SEARCH OF 1. Hand-cut Ribeye A 20 ounce ribeye is seasoned, seared and grilled. Try a loaded sweet potato with marshmallows and homemade caramel sauce for an indulgent side. Texas Roadhouse • texasroadhouse.com
STEAK Photos by Tim Hill.
1
10075 Jeb Stuart Pkwy. • 553-8060
2. Ribeye Steak Dinner A ribeye is cooked to perfection and served with your choice of a side and a fresh salad. Calabash • calabash-seafood.com 7514 Lee Davis Rd. • 746-8630
3. 12 Ounce New York Strip Served with two sides, this steak is hand-cut in house for a juicy steak dinner. Trackside Grill • tracksidegrill.com 301 S. Railroad Ave., Ashland • 752-4688
2
3
For more In Search Of:
RichmondNavigator .com
15
By Steve Cook Question: Can a French chef, named Tuffy, make it in the barbecue business? Even though Tuffy Stone and his wife Leslie, have just opened their Q Bar-
becue at Virginia Center (1070 Virginia Center Parkway/261-7227/qbarbecue. com), he’s already proven that the answer to that question is a resounding ‘YES. The Stones have two successful Q Barbecues, one in Chesterfield and another in Hampton. And the new location already has have throngs of locals lined up out the door for a taste of the excellent hickory-smoked meats, including pork, brisket, and chicken, as well as a host of delicious side dishes, such as potato salad, French fries, slaw, greens, onion rings, and hush puppies.
16
Flavor
Stone began his career, in 1987, as an apprentice to famed French Chef, Alain Vincey, at La Maisonette, in Richmond. He was promoted to sous chef, there, before his departure to pursue other culinary adventures. He has been involved in competitive barbecuing since 2004. Speaking
of
barbecue,
Hillbilly
Red’s (353 E. Williamsburg Road/7372007/www.hillbillyredsbbq.com), out in Sandston, has brought back some old favorites to their menu. According to Hillbilly Red, himself, folks had been asking for larger platters, so the combination platter is back on the menu. So is the catfish platter. The barbecue, which one local critic described as the “best in the Richmond area,” is slow cooked all night. You add the sauce(s) to give your barbecue the special taste you desire, from North Carolina, to Kansas City, to Texas, to your own design. n Email restaurant news, new openings, menus, chefs and more to alaina@richmondnavigator.com.
CALENDAR OF EVENTS
Always…Patsy Cline. ThruApril 29. Hanover Tavern. barksdalerichmond.org Celtic Woman. March 20. Landmark Theater. celticwoman.com
M A R C H - M AY
Tommy Davidson. March 22-25. Richmond Funny Bone. funnybonecentral.com
A TASTE OF HANOVER
Ukrop’s Monument Avenue 10k. March 31.
Hanover’s restaurants and caterers come to-
Broad & Harrison Streets. sportsbackers.com
gether to present the Eight Annual A Taste of Hanover, hosted by Bass Pro Shops along
Steve Katz. April 3-4. Modlin Center.
with presenting sponsors Cavalier Rifle and
modlin.richmond.edu
Pistol and Battlefield Commons. On April 25 from 5-8 p.m., enjoy unlimited samples of food and beverages and live music for a great cause. Proceeds from the tickets (ad-
Eleone Dance Theatre. April 4. The Cultural Arts Center of Glen Allen. artsglenallen.com
vance purchase adults $25 and children $10) benefit Hanover Arc and Hanover Community Support
Life is a Cabaret: Sandra Reaves-Phillips.
Services, two non-profits that join together to improve the quality of life for children and adults with
April 5-8. Richmond CenterStage.
disabilities. Nosh on dishes from local favorites such as Islamorada Fish Company, Sleepy Bear Coffee,
richmondcenterstage.com
Hanover Tavern and Pub, The Caboose, Padows, Homemades by Suzanne, and Li’Mor Cupcakes. Tickets may be purchased online at www.hanoverarc.org.
Virginia Daffodil Society Show. April 7-8. Lewis Ginter Botanical Garden. lewisginter.org Dancing at Lughnasa. April 12-15.
SEUSSICAL
Alice Jepson Theatre. modlin.richmond.edu
Adults with fond memories of exciting
Jammin.’ Lewis Ginter Botanical Children’s Garden.
Dr. Seuss books and children alike will
April 14 and May 12. More dates at lewisginter.org.
love Seussical. All the favorite Dr. Seuss characters come to life in a magical musi-
Chili Cook Off. April 14.
cal production! See Horton the Elephant,
Richmond Raceway Complex.
Gertrude McFuzz, Mayzie, and Jojo as they
richmondracewaycomplex.com
bring a variety of the most famous Dr.
Southern Women’s Show. April 20-22.
Seuss stories together into one fascinating live show from April 27-May 20 at the Sara Belle and Neil November Theatre (for-
Richmond Raceway Complex.
BLUE MAN GROUP
richmondracewaycomplex.com
Three bald and blue characters will take audiences
Intergalactic Bead Show. April 21-22.
friendship, loyalty, family and community
through a journey that is funny, intelligent and visu-
Richmond Raceway Complex.
are challenged and emerge triumphant
ally stunning. All the action is set to tribal rhythms
richmondracewaycomplex.com
in this touching story. Purchase tickets at
performed live. If you are one of the nearly 17 million
www.theatreivrichmond.org.
Rodeo: Symphony Pops. April 27-28.
who have enjoyed this unique show in the past, you
Richmond Centerstage. richmondballet.com
merly The Empire Theatre). The powers of
will notice added content, as well as the new physiPhoto by Eric Dobbs.
cal design is set around a proscenium-sized LED
NASCAR Weekend. April 26-28.
curtain and high-resolution screen for a new visual
Richmond Raceway Complex.
experience. Blue Man Group co-founder Philip Stan-
richmondracewaycomplex.com
ton states, “Our goal with this production...is to help audience members reconnect with their own sense of discovery, with their own sense of what is possible
Herbs, Galore & More. April 28. Maymont Park Carriage House Lawn. maymont.org
in their lives.” Experience Blue Man Group from April 27-29 at the Landmark Theater. Tickets are available
Mark Nizer 3D Juggling Show. May 5.
online at BroadwayInRichmond.com, or get a sneak
The Cultural Arts Center of Glen Allen.
peak of the show at BlueMan.com. n
artsglenallen.com Shen Yun Performing Arts. May 5.
For more local events, visit www.richmondnavigator.com.
Richmond CenterStage. richmondcenterstage.com
RichmondNavigator .com
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Your Medical History Should Not Be a Mystery Frequently, a patient when asked to provide his or her medical history, will question the need for such. It’s understandable that one might wonder why a dentist would want a comprehensive medical history. However, your medical history, which always remains confidential, provides us with the information we need in order to treat you, as an individual. Your history is vital in helping us to determine which treatment and medication would be best for you. For instance, diabetes can impact your ability to heal following certain procedures. Obviously, this is something we need to be aware of. If you are having difficulty in controlling your blood sugar level, we may decide that it would be in your best interests to postpone certain procedures. High blood pressure can affect your reaction to certain local anesthetics, which we might normally recommend. And, of course, we need to know about any prescriptions and over-the-counter medications that you take regularly. With this information, we can avoid cross-drug reactions, which can cause serious problems. Some medications which we may use for your dental treatments can render your other medications ineffective. It is to your benefit that we are made aware of any other medications you may be taking. This includes antibiotics, water pills, pain killers, even over-the-counter medications. We want to give each patient the highest quality of care possible. Help us to help you by taking the mystery out of your medical history. n Dr. Baxter Perkinson & Associates have ten convenient locations in the Richmond and surrounding areas that can assist you in creating your youthful smile. For a location near you, visit wbperkinson. com.
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March/April 2012
HEALTH DIFFERENT HEADACHES, DIFFERENT TREATMENTS TENSION HEADACHES
Related to tightened muscles in
and around the head and neck area. They may be caused by psychological stress, in which case the under-
lying factors should be addressed. They can also be treated with preventive medications that include Pa-
melor and Elavil. Some people take muscle relaxants or receive injections of Botox to loosen the muscles.
Relieve Headaches By Knowing The Cause
When it comes to fighting headaches, instant gratification is ideal. It’s easy to pop a
couple of pain pills and move on with your daily activities. But doctors say the most common remedy used by headache sufferers could actually be a major source of the problem.
Too many pain relievers can ultimately make headaches more painful and less man-
ageable, headache experts say. Because of this, doctors encourage people to try eliminating potential causes – stress, eye-strain and certain food or drink – before reaching for the medicine.
“The headache is a unique type of pain,” says Dr. Anwarul Haq, a specialist at the Dal-
las Headache Association. “The medicine that gives temporary relief today modifies pain control in the brain, and starts adding fuel to the fire, producing more pain.”
Taking pain medication more than two or three times a week can cause “rebound
headaches,” Dr. Haq says. The body adjusts to the medicine and goes through withdrawal once it wears off. The result is a more intense headache, which prompts the desire for more pain medication. And the cycle continues.
As many as one in 20 people get daily headaches, he says. Doctors say that being
aware of potentially headache-causing activities could reveal the culprit.
WHAT’S CAUSING YOUR HEADACHE? Dr. Todd Clements, of the Clements Clinic in Plano, Texas, says certain lifestyle modi-
fications can help reduce headaches without medication. Here are some common causes to headaches: • Dietary Habits such as caffeine, cheese, chocolate or wine • Dehydration • Stress • Overstimulated senses such as loud noise from an iPods or eyestrain.
Identifying the cause can be the first step to relieving the problem by simple behav-
ioral changes. However, if these behavioral changes prove ineffective and headaches are
CLUSTER HEADACHES
Occur mostly in men and are
characterized by intense pain on
one side of the head. They may oc-
cur frequently for weeks or months and then disappear for long periods.
They can last between 15 and 45 min-
utes and are sometimes treated with injections of Imitrex, but because the headaches are brief, medications in tablet form take too long to kick in.
Giving the patient 100 percent oxygen at the headache’s onset is effective. The medication Calan can also be used as a preventive measure. MIGRAINE HEADACHES
Severe
headaches
sometimes
accompanied by nausea or vision disturbance. About 90 percent of
migraines have a genetic component. Persistent migraines can be
treated with preventive medications
that include Topamax and Elavil. People who experience infrequent
migraines can be treated with medi-
cation in the Triptan class of drugs, which includes Imitrex and Maxalt. When overused, these can result in
rebound headaches, and should only
no longer manageable with pain medication, Dr. Clements says further medical attention
be used for rare migraines.
seeing double, that could be something more ominous,” he says. Rather than increasing
cine works best? For infrequent
options and receive proper medical attention. n
killers with caffeine can be effective
might be needed. “If it’s something where you have other things with it, like dizziness or
Which over-the-counter medi-
pain medication when headaches become worse or more frequent, see a doctor to explore
headaches, all are about equal. Pain-
Source: McClatchy-Tribune Information Services. By Lindsay Kalter, The Dallas Morning News
but addictive.
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FireMagic!
Ignite. Invite. Inspire. Since 1937, FireMagic has set the standard for superior design, consistent heat and durability in gas grills worldwide. State-of-the-art ignition ensures that the grill is always ready when you are. Cast stainless steel burners with lifetime warranties provide even heat. Flare-ups are history with stainless steel flavor grids that vaporize the liquids that cause flare-ups. The double wall stainless steel grill hood is perfectly balanced and spring assisted, so it can be opened with the touch of a finger. Burnished heavy-duty, stainless steel cooking grids supply a virtually non-stick surface with tight spacing so your food won’t fall through. LED backlit display and lighted control knobs make a great safety feature to easily see when the gas is on! Halogen lights shut off when you close the grill and light up when you open it.
Stop by the Hearth and Home Shoppe to see the amazing features on the new FireMagic Echelon Diamond series!
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March/April 2012
AROUND THE HOUSE
What’s
Hot at Home
I N S I DE & OUT!
Photo above: The theme which flows through the entire Flower Power by Mosaic Collection is inspired by nature at its most vivacious and spectacular: Spring, with the multi-colour explosions of budding flowers. Photo courtesy of Sicis. The Art of Mosaic Factory. www.sicis.com
I
nside and out, design innovations come into the marketplace at an amazing pace. Inventive and imaginative products and ideas proliferate for enhancing and streamlining every conceivable task or function in our homes, offices, and businesses.
Sometimes new products emerge from simple observation or a rethink of ordinary activities and daily life. Other innovations are the result of science and emerging technology, or the inBy Vicki O’Neal, ASID, CID, VSLD
tegration of discoveries in otherwise unrelated industries. Many new products force changes in our homes and lifestyles: think flat screens TVs and cell phones. Regardless of their source, changing products, trends, and the marketplace drive our preferences and buying decisions. Home improvement television brings lively projects and design ideas to the public and significantly impacts the expectations of American consumers. Sometimes, a quick “shot in the arm” is just what the design doctor orders. In other instances, a more sophisticated product or solution is the ticket to the next level of your aesthetic and lifestyle. This issue features emerging ideas, products, and trends for your interior, exterior, kitchen, and bath. Some concepts come from the most creative minds in the industry. Enjoy!
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March/April 2012
what ’s hot in the
Kitchen
DELTA KITCHEN FAUCET Curved, swivel design inspired by the fragile scallops of a sea shell blends function with graceful aesthetics. Pull-down/ touchactivated faucet. Photo courtesy of Ferguson Enterprises, Inc. www.ferguson.com
GLASS COUNTERTOPS Innovative glass and art glass surfaces combined with LED lighting create glowing ambiance. Appropriate for both indoor and outdoor applications. Photo courtesy of ThinkGlass by Mailhot. www.thinkglass.com
VENTILATION HOODS Function can be beautiful with streamlined hood CABINET PULLS The back-to-nature movement incorporates nature-inspired motifs and color schemes into products and objects.
designs offering unique solutions for kitchen ventilation and task lighting. Photo courtesy of Zephyr Hoods. www.zephyronline.com
Photo courtesy of Bill Frantz Photography. Notting Hill Decorative Hardware. www.nottinghill-usa.com
STEAM AND CONVECTION OVEN Thermador offers the industry’s first steam oven to combine three distinct cooking solutions – steam, convection, and a combination. Photo courtesy of Ferguson Enterprises, Inc. www.ferguson.com
www.RichmondNavigator.com
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what ’s hot in the
Bathroom
KOHLER FOUNTAINHEAD VIBRACOUSTIC BATH Chromatherapy lights, music, and ergonomic design combine for the ultimate relaxation experience. Photo courtesy of Ferguson Enterprises, Inc. www.ferguson.com
WALL-HUNG TOILET The Edenton and Winter Haven wall-hung toilet by Mirabelle is a sleek design and makes cleaning a breeze. Photo courtesy of Ferguson Enterprises, Inc. www.ferguson.com
DIGITAL SHOWER SYSTEMS The Moen ioDIGITAL™ shower system is easy to use, with intuitive controls that deliver precise flow and consistent water temperature. Photo courtesy of Ferguson Enterprises, Inc. www.ferguson.com
MIRROR FRAMES A custom frame kit from MirrorMate® can transform VENETIAN MARBLE SHOWER BASIN Custom made basins eliminate grout cleaning
the look of your bathroom mirror in minutes. It’s presson easy!
and provide a seamless look. Several colors and
Photo courtesy of www.MirrorMate.com
flexible sizes/ configurations are available.
Design referral Pat Stockdon, ASID, CID/VA
Design and photo by Pat Stockdon, ASID, CID/VA Indesign, Richmond.
Indesign, Richmond.
Venetian Marble, Inc. Powhatan. www.venetianmarbleinc.com
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March/April 2012
www.RichmondNavigator.com
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what ’s hot in the
Outdoors
RETRACTABLE SHADE Create instant shade with a ShadeFX retractable canopy. Patent-pending single track design and monorail center support beam insures smooth operation.
HORTICULTURAL INNOVATIONS
Photo courtesy of ShadeFX Retractable Pergola Canopies. www.shadefxcanopies.com
Avant-garde in the garden! Hort Couture continually fascinates by bringing to market unique plants and seeds from
LED LIGHTING MOVES OUTDOORS
around the world.
LEDme™ Step Lights offer versatile designs for a clean, seamless installation and
Photo courtesy of Hort Couture. www.hortcoutureplants.com
RECYCLED STONE
feature broad, consistent lighting distribution free of shadows and glare.
Recycled Granite turns
Photo courtesy of WAC Lighting. Responsible Lighting. www.waclighting.com/USA
what would otherwise be landfill waste into 100% recycled products for beauty and durability inside and out. Photo courtesy of Recycled Granite.
FIRE TO GO!
www.recycledgranite.com
Sleek design and portability allow you to bring the ambience of fire into any outdoor setting. Photo courtesy of W2 Handcrafted Products & Design-Build. www.w2designbuild.com
About The Author Vicki O’Neal, owner of FORM & FUNCTION, provides commercial and residential interior and landscape design. She is a professional member of ASID, VA Certified Interior Designer (CID), Master Gardener, and a VA Certified Landscape Designer and Horticulturist. The material contained in articles written by Vicki O’Neal is intended for general information only.
Vicki’s website is your source for: Published articles • Project examples • Links to her social networking sites • Design services for home or business - from consultations to complete installations.
www.FandFdesign.com www.FandFdesign.com/blog 804.897.8558 26
March/April 2012
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March/April 2012
SENIOR LIVING TIPS FOR
Aging Gracefully Pa r t 2 : HOW WE WORK By Steve Cook “We are not our parents’ generation,” says Rudy Garcia. “Re-
tirement doesn’t mean sitting on the porch in a rocking chair enjoy-
ing the breeze. For one, most folks don’t have porches, most folks don’t have a guaranteed company retirement plan and most folks
unfortunately worked so hard that they didn’t plan for their future, either financially or emotionally.”
As a Chief Retirement Wealth Advisor and a Chartered Retire-
ment Plans Specialist SM, Garcia is somewhat of an expert in such matters. We turned to him to determine if Boomers are, indeed, remaining in the work force longer than their parents, and, if so, why. HL: What do the statistics show in regard to Boomers continuing to work past the typical retirement age? RG: According to the Employee Benefit Research Institute
(EBRI) 2011 Retirement Confidence Survey, we are seeing an up-
ward trend in the number of workers who expect to retire after age 65: from 11% in 1991 and 1996 to 20% in 2001, 25% in 2006, and, 36% in 2011.
HL: So, those who are approaching retirement age have different expectations than did their parents? RG: Yes. We are also seeing a similar upward trend in the num-
ber of people who expect to have to work in retirement, from 70%
economy) preventing them from doing so.
For those who retire and decide to start taking social secu-
rity benefits, there are some roadblocks to pursuing this. Actually they can still do this but their income potential is impacted by the SSA laws governing benefits. If one starts taking SS before Full Retirement Age, there is a huge potential penalty.*
HL: For those who desire to retire, but who plan to spend a portion of their retirement in some type of volunteer activity, what would you suggest? RG: Volunteer opportunities are endless! From volun-
teering at a school, to your home owners association, local charities, SCORE, SBA, the list goes on forever. There are
specialty organizations, trade organizations, art clubs, garden clubs, Special Olympics, AAU, Little League….If one wants, one can spend 100 hours a week volunteering. It is good for the mind, body and spirit.
HL: What advice would you offer individuals who are near-
in 2010 to 74% in 2011. Interestingly, the number of folks who are
ing retirement age, or who are planning ahead for that time?
retired are feeling 3 times as likely that they will have to work as the
ing for income is simple: Find something you are passionate
currently having to work in retirement is at 23%. So folks not yet number who are currently working.
HL: What are the reasons for this change in expectations? RG: This is a great question. Where to start?: Starting too late
to plan for retirement; Not saving enough for retirement; Being invested in the wrong type of financial instruments when the market
crashed; Not properly anticipating how much expenses are actually going to cost.
HL: If an individual who is nearing retirement wants to retire, but plans to continue working, for whatever reason or reasons, what options are available to him or her? RG: We have some challenges here. In an ideal world, one
could retire from their primary job and get another job or start
their own business to supplement their income. And in fact many seniors do that. For those who retire from their jobs and do not start taking social security benefits there is nothing (other than the www.RichmondNavigator.com
RG: My advice for someone who wants to continue work-
about! If you do, then you are less likely to be miserable doing
it for however long you want or have to do it. Start develop-
ing a source of income today that is not tied to your primary career. A part-time business doing something you love could be just the ticket.
Planning today for tomorrow’s retirement is really the best
advice I can give!
*Refer to SS publication 10069; www.ssa.gov/pubs/10069.html. Rudy Garcia is an Investment Advisor Representative with HBW Advisory Services LLC dba Retirement Plan Advisors of Virginia (www.RPAVA.com). With over 25 years in the field of adult education, Garcia has both the experience as well as a passion for educating others. To contact him, send him an email at Rudy.Garcia@HBWSecurities.com or phone him at 804-323-3032 ext. 101. Securities offered through: HBW Securities LLC, Member of FINRA/SIPC. Investment advisory services offered through: HBW Advisory Services LLC. HBW Entities are located at 3355 Cochran St, Ste. 100, Simi Valley, CA 93063 (800) 473-3856. HBW Insurance & Financial Services, Inc., HBW Securities LLC and HBW Advisory Services LLC are separate entities which do not offer legal or tax advice.
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Gutter Helmet Saves Homeowners
F
or nearly thirty years, wise homeowners have
been protecting their homes and gutters with
Gutter Helmet. A clean gutter, free of leaves, pine
needles, and other debris, means no more cogged gutters.
And a free-flowing gutter deters rodents, birds, and mosquitoes, as well as other animal infestations.
A clean gutter also means no climbing up a shaky lad-
der and having to clean out those leaves, pine needles,
and whatever else may have become clogged in your gutters! It also means no mold and mildew in your attics,
basements, ceilings, and wall spaces that can be caused by stopped up gutters. Directing the water away from
your home, you avoid cracked foundations and landscape erosion.
Gutter Helmet captures the rain while preventing
leaves, pine needles, twigs and other debris from ever clogging your gutters. Over the years, imitators have
come and gone, but none of them has been able to provide your home with the degree of protection as does Gutter Helmet.
And Gutter Helmet is guaranteed for life. With its
patented finish, it will stay strong forever. Doesn’t your
home and your family deserve the protection that only a helmet – Gutter Helmet – can provide?
Contact Mr. Fix-It, your professional Gutter Helmet
dealer for guaranteed no clog gutters and Never Clean Your Gutters Again.
Mr. Fix It I 804-419-4486 I mrfixitva.com – S P O N S O R E D M E S S AG E –
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March/April 2012