Coast Guard Athletics has two weight rooms, each featuring state-of-theart equipment for our cadets and cadet-athletes to use to improve their overall health and fitness. The facility in Roland Hall is dedicated to freeweight exercising while our Billard Hall facility holds our nautilus, cardio, and other guided machine equipment.
Joe Crozier
Strength and Conditioning Coach
STRENGTH & CONDITIONING
Joe Crozier is in his second year as the head of the Strength and Conditioning Program with the Coast Guard Athletic Department. Crozier came to the Academy from California State University-Chico where he earned his bachelor’s degree in exercise physiology and his masters degree in kinesiology. Joe is a Certified Strength and Conditioning Coach with distinction through the National Strength and Conditioning Association and Certified Personal Trainer with the American College of Sports Medicine. Joe designs and implements workout regimens for all of our varsity sport programs. Working with teams both in-season and out-of-season, Joe’s focus is to better prepare athletes for competition by concentrating on sport-specific programs designed to achieve the ultimate level of success. Coast Guard’s strength and conditioning program is dedicated to ensure each cadet-athlete is equipped with the correct instruction, knowledge and guidance to reach their peak performance level and to decrease the potential for injuries. Our program also preaches the importance of a proper, nutritionally balanced diet as well as appropriate pre-game and post-game routines to ensure safe preparation, performance, and recuperation for each contest.
10
2013 ONLINE GUIDE