CONTENTS Introduction . . . . . . . . . 1
Pouring custard . . . . . . . . 51
Baked custard . . . . . . . . . 75
What’s the story? . . . . . . . 2
Fruit trifle . . . . . . . . . . . . . 52
Vanilla extract . . . . . . . . . 76
What is healthy, real food? The shocking truth . . . . . . 4
Chocolate mousse . . . . . 53
Orange Jelly . . . . . . . . . . . 78
Macadamia pie crust . . . 54
Banana & pineapple sorbet . . . . . . .79
A note about children . . . 6 My journey to health . . . . 9 Foods to avoid . . . . . . . . . 12 Foods to include . . . . . . . . 14
Chocolate mousse pie . . 56 Stewed apple with cranberries . . . . . . . 58
Ice cream . . . . . . . . . . . 80 Vanilla ice cream . . . . . . . . 81 Chocolate ice cream . . . 82
Tips for maximising health . . . . . . 15
Buckwheat pancakes . . . 59
Strawberry ice cream . . 83
Blueberry pancakes . . . . 60
Making a change . . . . . . . 30
Choc-chip ice cream . . . 84
Apple pancakes . . . . . . . . 61
Stocking the pantry . . . . . 31
Ice cream cake . . . . . . . . 85
Baby apple pies . . . . . . . 62
Herbs and Spices . . . . . . 36
Apricot & coconut cookies . . . . . . . 64
Snacks & Lunch Ideas . . . . . . . . . 86
Perishables . . . . . . . . . . . . 37
C
Passionfruit cheese cake 55
Corn chips . . . . . . . . . . . . 88
Keeping food wholesome . . . . . . . . . . . . 38
Fruit salad . . . . . . . . . . . . . 65
Utensils to help . . . . . . . . 40
Chocolate with berries . 68
Healthy Desserts . . 42
Chocolate drops . . . . . . . 69
Banana muffins . . . . . . . . 44
Fun chocolate for kids . . 70
Carrot cake . . . . . . . . . . . . 45
Almond cookies . . . . . . . . 71
Chocolate jaffa cake . . . 46
Apricot slice . . . . . . . . . . . 72
Orange cake . . . . . . . . . . . 48
Apple crumble . . . . . . . . .73
Traditional Mexican tortillas . . . . . . . 95
Carrot cake muffins . . . . 50
Bliss balls . . . . . . . . . . . . . 74
Sushi . . . . . . . . . . . . . . . . . .96
Great Health
Dark chocolate . . . . . . . . 66
Potato chips . . . . . . . . . . . 89 Vegetable pakoras . . . . . 90 Sweet potato crisps . . . . 91 Buttered popcorn . . . . . . 92 Corn bread . . . . . . . . . . . . 93 Chicken wrap . . . . . . . . . . 94