FITNESS
MyChoice Fitness Class Descriptions Cardio & Strength
Beginner Step New steppers will learn basic & simple moves & what they are called. Lots of repetition so you can get your “stepping legs” ready to go.
Intense intervals of cardiovascular and resistance training. A different workout every time. Fast paced, yet easy to do.
Kickboxing Jam BodyPump Challenge all your major muscle groups by using the best weight-room exercises like squats, lifts and curls.
Boot Camp Looking for a great weekend workout? Join us while we kick things up a notch! Challenge your strength, agility and endurance. Participate in a variety of drills from week to week. Increase your heart rate while you jump rope, run, resistance train and much more!
Lift & Tone Improve strength & build lean muscle mass to define every major muscle group while utilizing a variety of equipment
PiYo
Target those areas everyone want to work. Using a combo of cardio & a variety of equipment, the main focus will be from the neck to the knees & other problem areas. NEW
A high-energy, dance-inspired cardiovascular exercise that will definitely boost your metabolism and your mind. This class is a fast-paced, total body workout with easy to follow moves from Jazz, hip-hop and fitness combinations to popular music. Melt away fat while improving your dance skills and having fun. Good for all levels.
Cardio Fit and Tone Burn fat, calories and improve cardiovascular fitness.
Cardio Potluck Participants experience cardio and strength exercises in a fun classroom setting. Experience a new MyChoice fitness class each week.
Focus is on the benefits of Tai Chi for heart and physical strength. Sharpen the mind, relieve stress, improve balance, flexibility, strength, and coordination.
Forever Young Yoga Boost mental and physical functions for people of all ages. Improve strength, flexibility, and gain a general sense of well being.
Forever Young Everyday Fitness A simple workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance.
Energize your morning with awakening yoga and strengthening Pilates combined!
Step & Strength
Butts & Guts
Cardio Dance
40 minutes of cardio kickboxing followed by 20 minutes of ab toning.
Forever Young Tai Chi for Strength
A mixture of high and low-impact using a step with an adjustable platform. With simple choreographed routines.
Yoga-Lates Find focus and balance as you gracefully transition from yoga’s strength and stretch movements to Pilates-inspired movements.
Zumba Toning
NEW
The Zumba Toning Program takes the original Zumba dance-fitness class to the next level utilizing light weights. This combination of cardio and dynamic resistive exercises is an effective use of lightweight training to improve overall performance. This Latin-inspired dance n’ tone class alternates cardio and lightweight routines to improve cardiovascular and overall muscular endurance. Have fun moving to Salsa, Merengue, Samba, Cha Cha and more, while toning your body.
Zumba
Let Latin music motivate you to move in this fun class. Movements will be modified to fit fitness level.
OCTOBER IS FREE FITNESS MONTH Try y MyChoice fitness classes for free anytime during October. That’s 18 different classes offered every week and they’re worth checking out. All classes are held at the Simkus Recreation Center.
How it works
• Register for your free six-class MyChoice Fitness Pass Punch at the Simkus Recreation Center • Applicable one-time registration per patron • Not valid for MyChoice fitness members • Not valid for individuals who have had an active MyChoice Fitness Punch as of April 2012 • Must be minimum of 14 years of age to participate; age 14-15 years must have parent with active MyChoice membership or punch pass participating with them in the fitness class Pick up your free six-class MyChoice Fitness Pass Punch at the Simkus Recreation Center service desk.
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