Come Join the Party!!! Wednesday’s 4:30-5:30 pm in the Patriot Auditorium Instructor: Chaka Grant Does idea of working all day and then attending a “exercise class” at the end of the day make you want to rush home to your couch with remote control in hand? Now you have better self-care options: In addition to the FUN-filled, FREE, fitness activities already offered at MEDDAC Fort Stewart, Monday-Thursday 4:30-5:30 pm, I am happy to announce one more activity:
MYTH You must be young, fit, and have rhythm. FACT Seniors as well as children enjoy Zumba. The average Zumba participants have very little dance experience AND even less rhythm So why do they keep coming back?: It’s fun! REQUIREMENT: Be open to new experiences and a willingness to laugh and have fun.