RAISE YOURSELF INTO SHAPE
LATERAL PULL-UPS: GRIP THE BAR WITH A STACKED GRIP AND PULL UP TO EACH SIDE OF YOUR SHOULDER USING A FULL RANGE OF MOTION. REPS: 3 SETS, 5-10 REPS PER SIDE TIPS: TO MAKE HARDER USE A WEIGHTED VEST TO INCREASE DIFFICULTY PREMIER FITNESS CHIS HUGHES CPT, CROSSFIT LEVEL 1 COACH, MOVEMENT AND MOBILITY SPECIALIST
RAISE THE BAR