B RYANLG H L IFEP OINTE
You’re invited to sample unique yoga variety
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fter a reflexology session most clients say they are feeling refreshed, relaxed and energetic. Yoga is a great way to keep this state of mind/body and feeling going. At LifePointe, the yoga offerings are unique.
i Basic Vinyasa Yoga is a style in which many poses flow together in everchanging sequences. People of varying abilities may attend, as modifications for all body types are offered throughout this class.
more fit, happier you, Hyp-Yoga may be the answer! i Water Yoga is a new environment for practicing yoga — one that resists and supports your own movements. Because of the unique properties of water, people of all fitness levels can safely enjoy water yoga. Conditions such as arthritis, multiple sclerosis, obesity and others can make traditional yoga on land difficult. The force of gravity during standing poses also may be too great for those just beginning physical activity after illness or injury. But the buoyancy and hydrostatic pressure of water support the body in all directions, making most standing yoga poses easier. i Gentle Yoga can benefit those in all levels, from beginner to advanced. Modifications are shown for all levels in the class, so everyone stays comfortable yet challenged.
Instructor Liz Merey (right) leads students in pre-class stretching at LifePointe. She adapts her yoga classes to students’ individual experience levels and says, “Anyone from age 3 to 90 can do yoga.”
i Power Vinyasa Yoga also is a flowing yoga but is characterized by its intensity. This highenergy type of yoga involves many strength-building poses and has solid cardiovascular benefits. This class is perfect for people who want a challenge. No yoga experience is necessary, just a desire to work hard and have fun. i Hyp-Yoga is the evolution of mind/body fitness that guides you through the journey of reaching your goals while staying balanced and in the present moment. Hyp-Yoga helps us connect what our mind wants with our actual behaviors. Whether you want to release stress, eat healthier or just be a
i Chair Yoga is a great class for individuals with hesitancy, tightness, balance problems, stiffness or other special needs to practice yoga with security, confidence and safety. i BodyFlow™ is a Les Mills program, choreographed to music. BodyFlow™ includes yoga, Tai Chi and Pilates and is best for intermediate to advanced students. To learn more about classes and events at LifePointe, please call (402) 481-6300 or go to bryanlghlifepointe.org. n
Find life balance at LifePointe: A variety of classes available for you BryanLGH LifePointe offers many exciting classes— and you don’t have to be a member! Call (402) 481-6300 or go to bryanlghlifepointe.org to register. BODYPUMP™ is the original barbell class to strengthen and tone your entire body. BODYFLOW™ is a yoga, Tai Chi and Pilates workout that leaves you feeling strong, centered and calm.
30 Spring 2011
BODYCOMBAT™ is a martial arts-based fitness program. CYCLING: Choose from 15 classes every day, from beginner to advanced. WARM WATER ARTHRITIS THERAPY: The soothing warmth and bouyancy of water make this a safe, ideal setting for relieving arthritis pain. YOGA balances body, mind and spirit. It’s a great way to de-stress, build
strength and flexibility, and increase energy. Choose from fast-paced to slow and gentle, beginner to advanced. ZUMBA® fuses Latin, salsa and reggae music and dance, combined with integral training, for a feel-happy workout. Find out all about it at our Zumba Party Weekend. Free classes are offered Saturday, June 4, 9 a.m. or 10 a.m., and Sunday, June 5, 1 p.m. or 2 p.m.