Personal Training/Fitness Certification/Masters Swim Personal Training at the Zone
Train with one of our experienced and certified personal trainers to reach your fitness goals. With one-on-one attention, your trainer will design and navigate you through a program that is specific to your needs. Get the most out of your workouts! Visit the Zone to meet your personal trainer and fitness coach. Register at the Welcome Desk and take your receipt to the Zone manager where an appropriate trainer will be assigned to you. Training Package
Included in package
Student/Member
Non-member $65
Single Session
• One training session
$59
3-session package
• Fitness test with consultation • Three training sessions • One 6-week program design following consultation
$119
5-session package
• Fitness test with consultation • Five training sessions • One 6-week program design following consultation
$165
$179
10-session package
• Fitness test with consultation • 10 training sessions • One 10-week program design following consultation
$283
$299
16-session package
• Fitness test with consultation • 16 training sessions • One 8-week program design following consultation • One 8-week program upon completion of initial program
$435
$459
Group training
Share in the results and share in the savings! Sign up for training in groups of two or three and save 20% each
$129
Each session is a maximum of one-hour.
WITS Group Exercise Instructor (10 weeks)
Would you like to be employed doing what you love? Gain the knowledge and skills needed to lead a group as a certified group exercise instructor. The course fee includes exam fee. Sun., Sept. 29, 9 am-1:30 pm $579 (Brock student/member) $599 (non-member)
CPTN Personal Trainer’s Certification Preparation
Prepare for the CPTN Personal Training theory and practical exams. Receive in depth instruction in all areas pertaining to personal training, including training principles, injury prevention, legal responsibility, consulting and interpersonal skills, exercise technique, and program design. Course fee includes the cost of the manual. Exam fee not included.
Masters Swim Team
Meet three times per week for training and competitive opportunities. Workouts are planned by coaches who are available for your assistance. Masters swimmers are 18 years of age or older. For information, visit brocku.ca/ recreation-services/aquatics $190 (Fall session Sept. 30-Dec. 6) $555 (Sept. 30-June 6)
Mon., 6-9:30 pm & Sat., 9 am-4:30 pm Sept. 23, 28, 30, Oct. 5, 7, 21, 26, Nov. 2 $249 (Brock student/member) $291 (non-member)
905 688 5550 x 4060
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