t n u o c s i D t r e l A
USE AT CHECKOUT DISCOUNT CODE: TOIMAGAZINE15 15% OFF OF YOUR NEXT PURCHASE AT WWW.BOUTIQUEOFTOI.COM
TOURIST MAGAZINE
MassielReyesFitness
@massielreyes_ MassielReyes For in-depth fitness guidance, visit: www.MassielReyes.com
Massiel Reyes
Empowered to enhance the lives of those that encounter her path, Massiel Reyes coaches many individuals to improve their bodies inside and out. Reyes started her fitness journey a tad different than some. "My life was being consumed in stress. I had a regular desk job working in business administration and I was
Pg.28 www.boutiqueoftoi.com
miserable. I started working out because my body needed a change. [Massiel] Became SO passionate that my results began speaking volumes. I always had a love for helping others one way or another and being so frequently approached because of my results, allowed me to feel fulfilled in helping others achieve their own goals as
well. That’s when I knew I was born for this & had to run with it!" With years of experience as a personal trainer and WBFF FitModel Diva, Massiel is a consistent spectator of the holiday excuses that roll around every year. One of the greatest misconceptions I’ve heard of is people looking at fitness
as a hobby. It’s important to look at health and fitness as a lifestyle so when the holidays do come around, you understand that it’s okay to be lenient and enjoy yourself during that one meal, being cognizant that your healthy, fit lifestyle will continue the next day." To prevent being a couch potato this holiday, follow Reyes' tips & workout routine.
IF YOU’RE CONFUSED ON WHERE AND HOW TO BEGIN YOUR FITNESS JOURNEY, YOU CAN FIND A COMPLETE GROCERY LIST AND WORKOUT PROGRAM ON MY WEBSITE [MASSIELREYES.COM] ALONG WITH OVER 40 VIDEOS ON HOW TO PERFORM EACH EXERCISE TO GET YOU STARTED!
SMALL STEPS ARE STILL STEPS!
Set small, realistic, attainable goals BEFORE the holidays so you know how and when to get right on track when Thanksgiving is over.
MAKE A HEALTHY CHOICE! Make healthier choices if possible! On my YouTube channel I have a “how to” video on making a sweet potato pie that’s just as delicious with all natural ingredients. This can be an example of staying healthy while also enjoying yourself!
PREPARE . If you know you’re going to eat not so healthy, challenge yourself to an extra 30 minutes of exercise the next time you hit the gym.
CUT THE EXCUSES! Don’t use the “It's the holidays" excuse to create bad habits. Have your fun on Thanksgiving guilt-free knowing that the next day you will be right back on track.
TIME TO WORKOUT!
"A GREAT way to look at Thanksgiving dinner, is seeing it as the best pre-workout meal ever!"
DISCLAIMER: *This workout routine and all other fitness and health related content is for general information only and is not intended to substitute for informed professional medical advice. Consult your physician before .performing any exercise or health advice.This workout is not intended for the treatment or prevention of disease, nor is it a replacement for seeking medical treatment or professional nutrition advice. You should not start any nutrition or physical activity program, exercise, and/or routine without first consulting your physician. Massiel reyes, Boutique Of Toi, and TOI Magazine will not be held reliable for any effects that occur if you do attempt any exercise or nutrition regimen/advice. Try at your own risk.
* Please adjust this routine to your body's ability. Push yourself, while knowing when your body has had enough. From beginners to bodybuilders, this routine will challenge you. If you don't have access to a gym (considering that your gym may be closed for Thanksgiving) use dumbbells or even a bag of books. Not at the level of adding weight yet? Not a problem! Just go with your body-weight alone and you will still break a sweat. If you need a break take one! Just get right back to your routine after! Don't forget your water!! You will need it!
Treadmill: 10 Rounds of Sprints (40 seconds on treadmill, 20 seconds off)
Squats (weighted; squat rack; dumbbells) 4 sets of 10 reps
Walking Lunges 4 sets of 15 reps (each leg)
Weighted Glute Bridges 4 sets of 12 reps
Weighted Step-Ups 3 sets of 12 reps (each leg)
(All photos of Massiel) Photographer:Natalia Photography @natg.photography Email:Nataliaphotoinfo@gmail.com Phone: (516)-362-7694
TAZITO Pg.32 www.boutiqueoftoi.com
Award-Winning Action Film Actor and Director
"TAZ GARCIA" In the past two years, he has won 9 awards for his acting and directing. Toronto,Ontario movie star speaks with us on his life in the movies,how he manages to produce non-budget films, and how he's lasted so long in the entertainment industry by simply never being content.Â
"Keep the same motivation you had when you were the underdog and you will keep moving forward."
GARCIA
You are known for your award winning modeling, TOI: acting, and directing internationally for over a decade. What intrigued you to start your prosperous and consistent career in the entertainment industry?
TAZ:
The love, passion, and challenges that come with the performing and entertaining field. Looking back at every film you've been a part of, TOI: whether acting or directing, which one had the most unexpected challenges occur? I have to say it was more of a learning curve and TAZ: not an obstacle when I was directing my first film ("The Briefcase"). Anyone who knows you knows that you are one of TOI: the few individuals to create and/or be a part of a nonbudget film. How did you come up with the conclusion that a non-budget film is possible? Did you ever have any doubts throughout the process of going through with a non-budget film? The passion and go getting nature drove me to TAZ: create work instead of just wait to be a part of someone else's work, and with out any doubt in sight I believed in myself, the project and team or I wouldn't have gone too far beyond the start line. You've been in the entertainment industry for so TOI: long and have the awards to add to your success; are you content or are you going to continue acting and directing? Never content. Never cruise control. You never TAZ: want to just settle. Keep the same motivation you had when you were the underdog and you will keep moving forward.
Are you working on any films currently? TOI: A buddy cop movie that will bring everything you TAZ: loved about bad boys and rush hour with a very unique element to the mix.
TOI:
Okay Tazito, we know that you reside in Canada and Thanksgiving has passed, but in the U.S. it hasn't yet!! So for the sake of your fans in the United States, we would like you to tell us what is the one thing from 2017 that you are exceptionally grateful for?
TAZ:
I`m always grateful for many things. Everything I have and strive for...but if I were to choose just one, it`s to be able to get up healthy in the morning and do what I love and love what I do.
Pg.34 www.boutiqueoftoi.com
@jikaiahstylist TO BOOK: www.edosalon.com/jikaiah-stevens
JIKAIAH STYLIST 3 FALL HAIR TRENDS THAT COMPLIMENT YOU From San Francisco CA, hair stylist and Colorist of over 15 years, Jikaiah, shows you the latest fall hair trends that have been an INTENSE REQUEST in her home salon in SF, EDO SALON. She has been trained under celebrity stylists and definitely shows that level of expertise in her clients hairstyles. Jikaiah's PHENOMENAL and EVERLASTING passion behind her work started ever since
she was a young child! "From a young age I was always changing my hair color and look as well as cutting my dolls hair. The thrill of the change still keeps me exhilarated and passionate about hair." Her drive in her talent derives additionally from the people themselves. "I also love connecting w people and being able to see the transformation happen before me physically and emotionally on my clients. To be able to paint and sculpt on living canvases that get to enjoy and feel my art (makes her satisfied in her work) ." Sincerely having the desire of brightening someone else's day is what she is all about. Visit her at EDO SALON and Gallery to get a hairstyle that actually represents you and accentuates your features, not hide them. Ask for Jikaiah!!
e d n o r B l e m a r e a g C a y l Ba HAIR STYLIST: JIKAIAH STYLIST
DAVINES’S SULFATE FREE MOMO "OLD SUMMER BLONDES WITH NEW A FALL BALAYAGE NEED MOISTURE FROM ALL THE LIGHTNING."
EVO FABULOSO’S PLATNIUM (PURPLE) CONDITIONER "SPECIFICALLY DESIGNED FOR BLONDES TO KEEP UNWANTED ORANGE AND BRASS TONES AWAY."
"IT’S PERFECT FOR FALL BECAUSE IT BRINGS THAT RICHNESS AND DEPTH BACK TO CLIENTS BLONDED OUT SUMMER TRESSES WHILE KEEPING SOFT LIGHT PIECES AROUND THE FACE AND SETTLE DIMENSION."
ew N The g a h S y l r Cu HAIR STYLIST: JIKAIAH STYLIST
CURL BINDING SERUM "CAN BRING OUT THE WAVE AND CURL WITH EVEN THE FLATTEST OF HAIR."
DAVINES’S SEA SALT SPRAY
"CURLS ARE BACK AND IN A BIG WAY! ESPECIALLY WITH CUTE WHISPY BANGS AND BITS AROUND THE FACE. AT MY SALON (EDO SALON) WE ARE KNOWN FOR OUR STRAIGHT BLADE RAZOR SHAGS ON ALL HAIR TYPES. BUT THE CURLY SHAG IS PERFECT FOR FALL BECAUSE IT ALLOWS YOUR HAIR NOT TO FIGHT THE MOISTURE IN THE AIR BUT TO EMBRACE IT."
t e s n u S y r e i F HAIR STYLIST: JIKAIAH STYLIST
VISIT US AND WE WILL HELP!! "AT EDO SALON AND GALLERY WE LOVE TO CUSTOM FORMALIZE EVO FABULOSO’S COLORED CONDITIONERS FOR OUR CLIENTS TO TAKE HOME TO KEEP THEIR REDS FROM FADING."
DAVINE'S DEDE SHAMPOO "IT’S A GENTLE SULFATE FREE LIGHT SHAMPOO THAT WON’T STRIP YOUR COLOR AND THE NATURAL BOTANICAL FRAGRANCE IS OUTSTANDING!
"WE HAVE MOVED ON FROM PASTELS TO EMBRACE THE FIERY TONES OF THE SEASON. THE BRIGHT, VIBRANT REDS SURELY STAND OUT AND SAY "LOOK AT ME!"— AS CREATIVE COLOR DOES, BUT WITH AN EXTRA KICK OF CONFIDENCE."