Tofu Scramble Wrap
Erin Bosdet Simply Dish Melt a little bit of coconut oil in a pan on medium heat. Add in: 2 finely chopped green onions 1 diced tomato a generous pinch of chopped parsley or cilantro a dash of turmeric, salt and pepper
Let these sizzle for two minutes and then add in one 175g package of organic firm tofu, crumbled. Heat through. Using two wraps of your choice, mash one third of an avocado in the center of each wrap. Divide the mixture in half, place it on top of the avocado and roll it up nice and snug. Serve with a few avocado slices on the side…
d Downloeas Recip
Chocolate Buckwheat Donuts
Erica Kerwien Comfy Belly Ingredients: (makes 6 cupcakes or 12 mini-donuts) • 1 cup of buckwheat flour (or other flour) • 3 eggs • 1/4 teaspoon of salt • 1/4 teaspoon of baking soda • 1 teaspoon of vanilla • 1/4 teaspoons of cinnamon (optional) • 2 tablespoons of cocoa powder • 1 cup of honey (or other sweetener) • 4 tablespoons of unsalted butter (or 1/4 cup of oil)
Preparation: 1. Combine wet ingredients and whisk until well-blended. 2. Combine dry ingredients, blend well. 3. Combine the wet with the dry ingredients and blend well. 4. Fill donut pan 3/4 of the way full for each donut. 5. Bake for 10 minutes, or until a toothpick comes out clean 6. Once cooled, dip and decorate, or just eat plain!
www.blikki.com | 2013 | Aug/Sept - 37