Southampton Solent University 2013 / 2014
Tutor Susie Smith
1.0 km
RUN
Bjørn Norman Jensen A personal journal
0.5 km
Final Major Project Run
0.0 km
3.
0.0 km
2.
RUN
Run by Bjørn Norman Jensen Design and Edited by Bjørn Norman Jensen Typeface: Univers LT Editorial Supervision by Susie Smith Thanks to all who contributed to this project and valuable feedback to me from my tutors, family and friends. Special thanks to the BA (Hons) Graphic Design Course team: Nick Long, Paul Shakespeare & Susie Smith 2013 / 2014
4.
5.
I’m not super obese, just a bit overweight and would like to change that. I do like to run and be physically active but I do have a hard time keeping a routine. I keep making a lot of bad excuse for my self and feeling guilty over my behavior. With this project I wanted to start jogging, follow my progress and hopefully start feeling better about myself. It’s a personal journal researching running and keeping track of my records. It follows every choice that I made to lift my spirit up to the point where it made an impact on my goals.
I wish to be
more active
This project is a journal of my resolution to keep on running. How to start and be more physically active and keeping a routine. It’s more of self awareness and not being a destructive person.
Dysania
(n.) Finding it extremely hard to get out of bed in the morning.
6.
7.
Tomorrow, I’m gonna run... (What I keep telling my self.)
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
January 20th
9° / –2°
Week 4
mon
January 21th
11 mm
tue
9° / –2°
15 mm
The two week drought
January 22nd wed
January 23rd
11° / 3°
17 mm
thu
9° / 5°
January 24th
fri
10° / 3°
1 mm
January 25th
sat
11° / 3°
8 mm
16 mm
January 26th
sun
12° / 5°
19 mm
(Of not running...) England and Wales have
experienced their wettest winter since records began in 1766. Parts of southern England, which has been hit by severe flooding affecting homes, farmland and critical rail links, experienced 83% more rain than average, provisional figures for 1 December 2013 to 25 February 2014 show.
18.
19.
mon
8° / 3°
January 28th
tue
10° / 3°
7 mm
2 mm
January 29th
wed
7° / 5°
11 mm
Febuary 01th
sat
Febuary 02nd sun
10° / 0°
14 mm
10° / 6° 0 mm
January 30th
thu
9° / 5°
1 mm
January 31th
fri
10° / 1°
22 mm
Week 5
January 27th
20.
21.
Febuary 03rd
9° / 5°
Week 6
mon
Febuary 04th
4 mm
9° / 1°
thu
11° / 16°
Febuary 05th
28 mm
Febuary 06th
tue
wed
11° / 7°
16 mm
Febuary 07th
fri
10° / 4°
35 mm
The Met Office had already confirmed the wettest winter in modern records, that go back to 1910, but the amount of heavy rain has now broken the 250year old precipitation records for England and Wales with 435mm of rain falling, more than the previous record of 432mm in 1915. February saw some heavy rain for much of the UK with south-east and central southern England receiving 133.3 mm, almost two and a half times the monthly average. South-west England and south Wales received 201 mm, double the average rainfall.
7 mm
Febuary 08th
sat
Febuary 09th
10° / 6°
15 mm
sun
9° / 5°
2 mm
22.
23.
Duration 1:29:05 11:43 am
2.0 km
1.0 km
0.0 km
Distance 5.46 km
0:12:21
Start
Febuary 22nd sat
0:26:42
5.0 km
0:52:07
4.0 km
25.
3.0 km
24.
0:59:21
1:19:05
0:41:48
26.
27.
28.
29.
Here’s a shortlist of things that running has definitively solved for me over the years: relationships, pitches, stories, existential problems, petty problems, medium problems, and my tax-filing mishap of 2011. It’s the world’s cheapest workout. It’s the world’s cheapest therapy It’s the surest cure for creative block I’ve ever found. The way you remember running is entirely different to what running really is. I don’t know why it works this way, but it does. Deep in the mind’s eye, running is a sweat-stained horror. Sole pounding on pavement, force and shock zigzagging up rapidly dulling shins and knees, face turning an angry, bloated red – and all just to wobble another metre forward. It’s sweaty, it’s itchy, it’s miserable. That we remember running in this bastard way is a trick of the mind. A preventative concoction. Maybe the brain doesn’t want us to swelter and gasp and have our heart thud back and forth a hundred-odd times a minute.
(Maybe we’re lazy.)
1.0 km
0.5 km
0.0 km
you need to step outside. And then there’s the idea of running, which also sucks. What could take less mastery, less finesse, less grunt and masculinity? Damn, son – you might say to your jog-happy kid – learn to throw a ball, kick a ball, belt a cross-court baseline winner. Running? One leg then the other? Talentless. Charmless. Chump-ish. Vanilla.
Running makes you force the question. Without anything to distract, you stare your anxieties, conundrums and options dead in the eye. It’s confrontational. Moreover, it’s confrontational in a society that regularly leaves us too distracted to confront ourselves.
There’s that thing about men and sports: you do it to be demonstrably goodat something. Preferably, you need to have the chance to kick someone’s ass. It’s maybe the whole point. For that game, that race, that goal – whatever – you’re superior. Here’s crux of running: there’s no competition. There’s no payoff.
Nobody will be impressed that you can run 20 kilometres non-stop. (It won’t get you laid.) The run is entirely between you and yourself. This, of course, is where the beauty begins. I’ve run while worried about work. Worried about what’s happened, what’s going to happen, what I’d like to happen and whether or not I can make it happen.
I can’t remember a time when I haven’t finished a run and been a little clearer-minded, a little grittier or more serene or whatever it was the situation most called for. It works. I’ve always run alone.
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31.
2.0 km
1.5 km
Get some There are two especially good times to take a run. First, when you’re elated. You find adrenaline and joy lengthening your gait, propelling you forward like a life-drunk locomotive. For some reason, running happy allows your body to temporarily ignore its aerobic capacity.
Running miserable bears a heap of resemblance to running happy. But it leans heavier on pride. In this case, the run is cathartic: the torture of the body to distract from the pain of the mind. Sometimes you’ll run away from a problem.
fresh air. And remind
For a few miles, you’ll breeze past foot traffic, giddily try to keep pace with cyclists, and take furious pride in each gasp of air. For a few miles, you’re the most euphoric dickhead in the world. More often, you’ll run through it. Sometimes you mightn’t know if it’s sweat or rain or tear rolling down your face. You’ll always arrive home slightly better and lighter. Running can gift you all of these things. Probably more. The other especially good time to take a run is when you’re miserable. Yes, it’s counterintuitive. But it’s one of life’s happy accidents, like the creation of penicillin or that time you forgot you left 50 quid in your winter jacket.
I haven’t found a better way to clear my mind, to kickstart an idea, to break through a sticking point. ”Like Nietzsche, I tend to distrust thoughts that have not come to me when in physical motion,”
yourself
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33.
2.5 km
of who you are the poet Charles Tomlinson told The Paris Review. Haruki Murakami, the brilliant Japanese novelist who wrote Norwegian Wood, has also run an ultramarathon – 62 goddamn miles. He treats his running religiously. “Most of what I know about writing I’ve learned through running every day,” he wrote. “These are practical, physical lessons.” For Murakami, focus and endurance are paramount to creating anything of worth. “Focus and endurance are different from talent, since they can be acquired and sharpened through training. You’ll naturally learn both concentration and endurance when you sit down every day at your desk and train yourself to focus on one point. This is a lot like the training of muscles.”
What he’s getting at, of course, is that, to be a better runner is to be a better thinker. For all the praising of the shower – and, come on, we praise the hell out of the shower – I’ve had almost every single one of my Big Ideas on a long, slow run.
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Entire stories have trickled out of my mind, a gently unravelling thread of crisp, satisfying sentences.
It’s so consistently effective, it feels like cheating. There’s a trance point. When everything that was once smudged across your mind comes into sharp focus.
4.5 km
4.0 km
3.0 km
3.5 km
and who you want to be. But, be still, let the water settle, and everything can be seen clearly.
But if you stick it out it will, eventually, happen. In a few weeks, or a few months, you’ll find yourself running a tree-lined street on a cold, fresh morning.
It’s the same reason your mind wanders when you try to go to sleep – because it’s finally been given a chance to breathe. Maybe you’ve been frustrated that your most brilliant ideas and crucial ephiphanies only visit before sleeping – go running, and they’ll happen on your schedule.
You’ll be on the home stretch. You’ll be sweatdrenched and clear-minded – perfectly at ease.
Really, it’s just like – stay with me – meditation. It’s a very real weapon. So, let’s talk practicalities. The key is repetition. Repeating the same action over and over – a chant, a breath, or, yes, a jog – allows the mind to relax.
You, literally, become mesmerised.
First things first: you need gear that a) works and b) won’t get in the way. You need to zone the hell out, remember? This means those decade-old too-small football shorts that chafe like nasty can’t be in your running wardrobe. Too distracting, too fiddly, too infuriating. For the most part, your kit is unimportant. Comfy shorts, solid socks, a tee that breathes.
And when your mind can relax, excellent things happen. Some liken it to a body of water: if you’re constantly moving around it, dirt gets kicked up and the water becomes cloudy.
Done.
If you are determined, though, to invest some cash into your new pursuit – so as to guilt yourself into committing to it, because that technique has never not worked free running shoes are a worthy investment.
I can’t promise that running will be any different than you remember it. It might still be aching shins and itching and prolonged, monotonous torture.
Naturally, we need to talk accessories, too. There can’t be any. You can’t fall into a trance if you’re fiddling with your new, overpowered in-ear headphones or jostling with your iPhone for that perfect song. Unfortunately, it’s gotta be you and the asphalt. No buts. No maybes. No variation.
And you’ll decide that you don’t need to go home yet.
36.
37.
38.
39.
Mid-December I bought a NikeFuel braclet. A device that tracks your life with Nikefuel, a universal way to measure movement for all kind of activities.
But Michael Kim, who specializes in designing software to influence behaviours, critiques the FuelBand as not being sustainable in the long-haul, saying, "Points and badges do not lead to behavior change."
The Nike+ FuelBand is an activity tracker worn on the wrist and is to be used with an Apple iPhone or iPad device, or computer running Windows. As part of the Quantified Self movement, the FuelBand allows its wearers to track their physical activity, steps taken daily, and amount of energy burned.
The information from the wristband is integrated into the Nike+ online community and phone application, allowing wearers to set their own fitness goals, monitor their progression, and compare themselves to others part of the community. Nike+ relies on the gamification of fitness activities turning all tracked movement into NikeFuel points, which can unlock achievements, can be shared with friends, or can be used to engage others in competition.
On the other hand, a nutritionist professor at Ryerson University is quoted as saying, “Anything that motivates exercise is a good thing, it could be really useful for people that need the support" and despite finding the FuelBand a useful tool for maintaining a healthy and active lifestyle, she also points out the FuelBand neglects to take into account food energy intake.
40.
41.
January
83 589° 2 696° daily avg
starting point
8 143
48%
steps avg
goal hit
3 408°
daily avg
daily avg
2 837
0%
2 846
57%
steps avg
goal hit
steps avg
goal hit
NIKEFUEL BREAKDOWN
previous week
NIKEFUEL BREAKDOWN
+20%
week 4 2 645°
previous week
daily avg
10 502
86%
steps avg
goal hit
NIKEFUEL BREAKDOWN
18 517° -22%
week 3
21 173°
3 024°
+14%
previous week
daily avg
8 217
43%
9 872
57%
steps avg
goal hit
steps avg
goal hit
NIKEFUEL BREAKDOWN
previous week
NIKEFUEL BREAKDOWN
04%
35%
05%
27%
12%
24%
03%
24%
09%
18%
45%
16%
40%
28%
36%
28%
41%
32%
45%
28%
January was miserable, dark and wet.
After three weeks I pushed my daily fuel goal
The most rainful winter in 200 years in
from 2600° to 3000° point which was 20%
Hampshire and the surrounding area made
above my age group to challange myself.
my New Year’s resolution to a roughstart,.
daily % goal hit
2 846° +98% starting point
daily avg
23 858°
colour chart
sun
week 3
-100% 100% 150% 200% 400%
sat
19 926°
.27. 28. 29. 30 31. 1. 2.
fri 1 437°
week 2
20. 21. 22. 23. 24. 25. 26
thu
1. 2. 3. 4. 5.
wen 1 437°
13. 14. 15. 16. 17. 18. 19.
tue
13. 7. 8. 9. 10. 11. 12..
mon
30. 31.
week 1
42.
43.
Febuary
March
86 547°
138 704°
3 090°
+15%
+ 45% prev month
4 473°
daily avg
previous month
9 719
50%
14 729
87%
steps avg
goal hit
steps avg
goal hit
week 12
25 729°
week 13
3 048° +13%
2 932°
daily avg
previous week
daily avg
previous week
daily avg
previous week
daily avg
previous week
9 872
57%
7 018
29%
9 737
57%
9 340
14%
9 872
57%
9 872
57%
11 089
71%
13 580
86%
12 028
86%
21 848
steps avg
goal hit
steps avg
goal hit
steps avg
goal hit
steps avg
goal hit
steps avg
goal hit
steps avg
goal hit
steps avg
goal hit
steps avg
goal hit
steps avg
goal hit
steps avg
daily avg
NIKEFUEL BREAKDOWNW
-22%
28 272°
24. 25. 26. 27. 28. 29. 30.
3 071°
week 11
previous week
NIKEFUEL BREAKDOWN
+35%
21 502°
daily avg
NIKEFUEL BREAKDOWN
3 957°
week 10
2 690° -11%
NIKEFUEL BREAKDOWN
+35%
27 703°
previous week
NIKEFUEL BREAKDOWN
3 957°
week 9
17. 18. 19. 20. 21. 22. 23.
27 703°
daily avg
NIKEFUEL BREAKDOWN
-04%
week 9
10. 11. 12. 13. 14. 15. 16.
20 526°
3. 4. 5. 6. 7. 8. 9.
week 8
1. 2.
sun
21 336°
24. 25. 26. 27. 28.
sat
week 7
fri +14%
18 834°
24. 25. 26. 27. 28. 1. 2.
thu 3 024°
week 6
17. 18. 19. 20. 21. 22. 23.
wen 21 173°
10. 11. 12. 13. 14. 15. 16.
tue
27. 28. 29. 30. 31. 1. 2.
mon
3. 4. 5. 6. 7. 8. 9.
week 5
previous week
daily avg
49 049°
4 038° +31%
3 675° -9%
7 007° +91%
daily avg
daily avg
daily avg
NIKEFUEL BREAKDOWNW
previous week
NIKEFUEL BREAKDOWNW
previous week
NIKEFUEL BREAKDOWNW
previous week
100% goal hit
NIKEFUEL BREAKDOWNW
09%
18%
03%
19%
06%
17%
10%
20%
06%
8%
06%
8%
04%
20%
05%
21%
07%
14%
15%
20%
45%
28%
53%
25%
55%
22%
42%
28%
39%
47%
39%
47%
31%
45%
35%
39%
33%
46%
28%
37%
February was better then last month. The
But this I got my self a running partner and
my goals lasting for more then a week
March showed a increase in my progress.
So the charts does lie a bit as this is not a
goal for the day most the majority of the day.
weather cleared up more.
did running laps a couple times a week.
as I went thru my stat which showed
During this time I had one of the best days
typical and average month.
This is the first month where I was above
By the end of this month I wanted to
inconsistency of my movement.
and week in my stats. This all time high is
I teamed up with several more for running
average. And my first month where I hit the
from my trip in New York where did a lot of
some laps during the weekend and hit my
two week streak mark.
I still had some trouble getting out of bed and probably had a mild winter depression
challenge myself with a streak of reaching
walking during our time there.
44.
45.
April
May
131 639°
111 879°
4 393° daily avg
-2% previous month
15 479
100%
steps avg
goal hit
goal hit
NIKEFUEL BREAKDOWN
16 367 steps avg
100% goal hit
NIKEFUEL BREAKDOWN
-07% previous week
14 555 steps avg
100% goal hit
NIKEFUEL BREAKDOWN
week 18
32 874°
week 19
4 696° +13%
4 696° +13%
4 581°
daily avg
daily avg
daily avg
previous week
15 936 steps avg
100% goal hit
NIKEFUEL BREAKDOWN
15 936 steps avg
previous week
100% goal hit
NIKEFUEL BREAKDOWN
16 745 steps avg
32 068° -03% previous week
100% goal hit
NIKEFUEL BREAKDOWN
4 319°
prev month
daily avg
15 011
96%
steps avg
goal hit
19. 20. 21. 22. 23. 24. 25.
100%
daily avg
12. 13. 14. 15. 16. 17. 18.
steps avg
4 146°
32 874°
7. 8. 9. 10. 11.
NIKEFUEL BREAKDOWN
15 154
-02% previous week
week 18
5. 6.
goal hit
daily avg
previous week
29 025°
1. 2. 3. 4.
100%
4 453°
daily avg
week 17
28. 29. 30
steps avg
4 522° +3%
31 176°
sun 15 207
week 16
1. 2. 3. 4.
sat +35% previous week
31 655°
28. 29. 30
fri daily avg
week 15
21. 22. 23. 24. 25. 26. 27.
thu 4 400°
9. 10. 11. 12. 13.
wen
1. 2. 3. 4. 5. 6.
tue 30 804°
14. 15. 16. 17. 18. 19. 20.
31
mon
7. 8.
week 14
- 02%
week 20
34 367°
week 21
4 909° +7%
3 843°
daily avg
daily avg
previous week
17 718 steps avg
100% goal hit
NIKEFUEL BREAKDOWN
26 906° -22% previous week
12 392 steps avg
100% goal hit
NIKEFUEL BREAKDOWN
04%
15%
06%
11%
06%
17%
04%
04%
06%
19%
06%
19%
03%
10%
08%
27%
10%
27%
38%
43%
33%
49%
55%
22%
44%
48%
26%
49%
26%
49%
34%
53%
12%
53%
29%
34%
Stats for April showed a decrees from last
New York contribute for March. Teamed up
month but it was the first month of full
with friends to hikes and running laps in this
streak. And more of an ordinary month as
beautiful spring month. The season lift the
with any extreme factor like the trip to
spirit and morality high for activities
This month mark the end of the project.
row for reaching my daily goal. By going
daily fuel point goal. I feel more fit, and saw
thru the stats their is a clear and steady
the choices I done before clearly was not
due to the date of this hand of this journal.
progress and with the help of my nikefuel
right choice. But now I feel like I'am on the
By this point I had reached 68 streaks in a
bracelet keep me on track to at least reach
right track.
The stats for May is not 100% complete
46.
47.
January
09th thu
9:15 am
6.66
distance km
1:04:43 duration
10th mon
2:37 pm
4.62
distance km
0:42:17 duration
9:09 pace avg. per km
426 calories
09:42
10:08 am
11:17 am
6.06
duration
608
10:52
6.18 distance km
1:05:25
pace avg. per km
calories
25th sat
distance km
1:05:53
duration
601
10:35 pace avg. per km
calories
596 calories
11° / 3°
10° / 5°
11° / 5°
24 mm
22th sat
11:43 am
5.46
distance km
1:19.05 duration
11 mm
14:29 pace avg. per km
438 calories
25th tue
12:41 am
Febuary
distance km
0:45.40 duration
08 mm
4.96
9:12 pace avg. per km
457 calories
9° / 1°
12° / 3°
11° / 3°
1 mm
1 mm
Start
pace avg. per km
17th fri
22 mm
March
01th sat
1:01 pm
3.76
distance km
0:51:29 duration
13:41 pace avg. per km
300 calories
08st sat
08:50 am
5.59
distance km
0:56:25 duration
10:00 pace avg. per km
511 calories
15th sat
09:00 am
5.22
distance km
0:43:22 duration
08:18 pace avg. per km
491 calories
29th sat
09:04 am
5.78
distance km
0:50:48 duration
10:35 pace avg. per km
538 calories
Stats for days where I have been running. These numbers are from iRunner, an app
10° / -3°
13° / 1°
17° / 6°
16° / 5°
0 mm
that keep records of my movement during my laps of running around the Commons.
0 mm
0 mm
02 mm
48.
49.
50.
April
51.
05th sat
02:11 pm
6.17
distance km
1:00:58 duration
9:53 pace avg. per km
496 calories
12th sat
10:24 pm
4.09
0:36:27 duration
12:27 pm
distance km
8:54:00
0:42.59
pace avg. per km
26th sat
duration
380
4.99 distance km
8:37 pace avg. per km
calories
466 calories
28th mon
09:41 pm
8.39
distance km
1:21:30
9:43
duration
pace avg. per km
764 calories
13° / 4°
15° / 4°
14° / 7°
14° / 7°
0 mm
6 mm
19 mm
5 mm
May
03rd sat
02:11 pm
6.17
distance km
1:00.58 duration
9:53 pace avg. per km
560 calories
10th sat
10:24 am
6.93
distance km
1:09.25 duration
8:54 pace avg. per km
380 calories
10th sat
10:24 am
6.93
distance km
1:09.25 duration
8:54 pace avg. per km
380 calories
22nd thu
6:31 pm
6.71
distance km
0:58:13 duration
8:40 pace avg. per km
466 calories
13° / 4°
15° / 4°
15° / 4°
17° / 10°
0 mm
0 mm
5 mm
3 mm
52.
Burgess Rd.
Basset
53.
Carriage Drive North
Resevoir
Highfield Ave
Point Out
Southampton Common
N. 50째55'34"N 1째24' 39"W S.
Southampton Common is a large open space to the north of the city centre of Southampton, England. It is bounded by the districts of Shirley, Bassett, Highfield and Portswood. Show Ground
Southampton Common currently includes 1.32 km2 of woodland, parkland, rough grassland, ponds, wetlands, nature trails, a paddling pool, a children's play area, a model yachting pond, and a fishing lake.
Bellemoor
Show Entrance
The Avenue
Old Cemetry
This is where I do most of my activites. I like to run my laps and the nature of the area gives a various of choices to how intense it can be. The Common is used for a wide variety of community events, and also a venue for a parkrun; a weekly 5km run on a Saturday morning starting from near the Hawthorns Centre.
The area is a bitt doggy, especially since it poorly lit when night fall. But I realy haven't feelt danger while I been there.
Northlands Rd.
54.
55.
56.
57.
58.
59.
60.
61.
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63.
64.
65.
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68.
69.
12. –13.
10. – 11.
6. – 7.
4. – 5.
Reference Dysania definition: image & text by Bjørn Norman Jensen
http://en.wiktionary.org/wiki/dysania
text by Bjørn Norman Jensen
text by Bjørn Norman Jensen
edited image by Bjørn Norman Jensen
image source: http://michellemching.com/
text source: http://www.unbelievable-facts.
uploads/3/0/0/5/3005626/236624_orig.jpg?212
com/2012/07/10-interesting-facts-about-human.html
text by Bjørn Norman Jensen
watercolour footprint 1:1 by Bjørn Norman Jensen
image traced & text by Bjørn Norman Jensen
image source: http://www.anatomyfacts.com/muscle/
weather data source: http://www.accuweather.com/en/
icon: by Bjørn Norman Jensen
anatomyillus_files/image020.jpg
gb/united-kingdom-weather
text source: http://www.metoffice.gov.uk/news/releases/
16. – 17.
14. – 15.
10. – 15.
8. – 9.
archive/2014/early-winter-stats
weather data source: http://www.accuweather.com/en/
icon: by Bjørn Norman Jensen
weather data source: http://www.accuweather.com/en/
icon: by Bjørn Norman Jensen
gb/united-kingdom-weather
image source: http://unsplash.com by Christian Hebell
gb/united-kingdom-weather
text source: http://www.metoffice.gov.uk/news/releases/
image by Bjørn Norman Jensen
archive/2014/early-winter-stats
title quote source: http://www.pinterest.com
pin/148829962660549138/
body text by Adam Baidawi source: http://www.esquire.co.uk/culture/sport/4705/how-to-not-hate-running/?utm_ content=bufferb8619&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
text, data and image by Bjørn Norman Jensen body text by Adam Baidawi source: http://www.esquire.co.uk/culture/sport/4705/how-to-not-hate-running/?utm_
body text by Adam Baidawi source: http://www.esquire.co.uk/culture/sport/4705/how-to-not-hate-running/?utm_
content=bufferb8619&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
content=bufferb8619&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
title quote source: http://www.pinterest.com
pin/148829962660549138/
image by Bjørn Norman Jensen
32. – 33.
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text, data and image by Bjørn Norman Jensen
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71.
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70.
title quote source: http://www.pinterest.com
pin/148829962660549138/
42. – 43.
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title quote source: http://www.pinterest.com/ pin/148829962660549138/
body text by Adam Baidawi source: http://www.esquire.co.uk/culture/sport/4705/how-to-not-hate-running/?utm_ content=bufferb8619&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
image by Bjørn Norman Jensen
data from nikefuel bracelet device.
data from nikefuel bracelet device.
text source: http://en.wikipedia.org/wiki/NikeFuel
image source: http://hypebeast.com/2014/4/rumor-the-
image by Bjørn Norman Jensen
weather data source: http://www.accuweather.com/en/
data from iRunner app.
gb/united-kingdom-weather
image & icon by Bjørn Norman Jensen
nike-fuelband-and-wearable-technology-division-of-nike-
46. – 47.
44. – 45.
38. – 39.
is-being-cut
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data from nikefuel bracelet device.
text source: http://en.wikipedia.org/wiki/Southampton_Common
image by Bjørn Norman Jensen
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image & icon by Bjørn Norman Jensen
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data from iRunner app.
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gb/united-kingdom-weather
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weather data source: http://www.accuweather.com/en/ image by Bjørn Norman Jensen
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all image by Bjørn Norman Jensen
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all image by Bjørn Norman Jensen
These feet support 95kg of body mass.
You use 200 mucles to take 1 step
The average human body contains enough bones
to make an entire human skeleton
5.0 km
1.5 km
2.0 km
RUN Bjørn Norman Jensen
2013 / 2014