Minnesota Bike/Hike Guide - Winter 2016-17 by HaveFunBiking.com

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Bike/Hike Guide Guide

Winter 2017 Minnesota Edition

HaveFunBiking.com

Explore Southeast Minnesotaâ&#x20AC;&#x2122;s On The

Root River Bluff & Valley Bicycle Tour

A 3-Day Bicycle Trek - Friday, July 7 - July 9 On The

Find the magic of riding your bike in Bluff Country www.rootrivertrail.org

Save This Date

Registration Opens February 1, 2017 www.IronmanBikeRide.org #BraggingRightsGuaranteed

Join Our Team Today! www.minnesotamtb.org

We Ride Minnesotaâ&#x20AC;&#x2122;s TREK Bicycle Store

www.onetencycles.com 1040 Dakota Dr Mendota Heights, MN 55120

651-454-2066

Inside Event listings January. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 February. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 March. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 April. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 May. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 June. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 July. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 August. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29

Info for you Fashion & Style. . . . . . . . . . . . . . . . . . . . . . 14 Biking Comfort . . . . . . . . . . . . . . . . . . . . . . 20 Accessorize Your Ride. . . . . . . . . . . . . . . . . 30 Top Off Your Game. . . . . . . . . . . . . . . . . . . 44 Helpful Bke Tools & Supplies. . . . . . . . . . . 60 Digital Gadgets. . . . . . . . . . . . . . . . . . . . . . 74 Ride Safely. . . . . . . . . . . . . . . . . . . . . . . . . . 76 Next Bike. . . . . . . . . . . . . . . . . . . . . . . . . . . 92 Drive Your Bike. . . . . . . . . . . . . . . . . . . . . . 96 Buying a Bicycle. . . . . . . . . . . . . . . . . . . . 106 Discover How Good You Feel. . . . . . . . . . . 112 Rules of the Trail. . . . . . . . . . . . . . . . . . . . . 122

Resources

TC Shops & Mountain Biking . . . . . . . . . . . 32 BikeMN & LCI Educators. . . . . . . . . . . . . . . 74 State Resources. . . . . . . . . . . . . . . . . . . . . . 74 TC Tourism Centers. . . . . . . . . . . . . . . . . . . 75 Bike Clubs & Race Teams. . . . . . . . . . . . . . 75

Minnesota maps Albert Lea . . . . . . . . . . . . . . . . . . . . . . . 58 Bloomington. . . . . . . . . . . . . . . . . . . . . 36 Brainerd. . . . . . . . . . . . . . . . . . . . . . . . . 96 Cuyuna Lakes. . . . . . . . . . . . . . . . . . . 100 Faribault. . . . . . . . . . . . . . . . . . . . . . . . 50 Hastings. . . . . . . . . . . . . . . . . . . . . . . . . 38 Hutchinson . . . . . . . . . . . . . . . . . . . . . . 32 Itasca Trails Area Bemidji, Park Rapids, Walker.104 Lakeville . . . . . . . . . . . . . . . . . . . . . . . . 24 Lake Wobegon Trail St Joseph, Sauk Center. . 78 Little Falls . . . . . . . . . . . . . . . . . . . . . . . 86 Mankato. . . . . . . . . . . . . . . . . . . . . . . . 64 Mendota Heights. . . . . . . . . . . . . . . . . 28 Mesabi Trail Area Grand Rapids, Hibbing, Virgina.118 Minneapolis NW Maple Grove, Brooklyn Center .16 Root River Trail. . . . . . . . . . . . . . . . . . . 54 Stillwater. . . . . . . . . . . . . . . . . . . . . . . . 32 St. Cloud . . . . . . . . . . . . . . . . . . . . . . . . 82 Twin City Gateway Anoka, Blaine,Lino Lakes. 10 Waconia. . . . . . . . . . . . . . . . . . . . . . . . . 42 Western Prairie Towns Montevideo, Granite Falls.68 Willmar. . . . . . . . . . . . . . . . . . . . . . . . . 72 Winona . . . . . . . . . . . . . . . . . . . . . . . . . 46

Border states maps Chippewa Falls, WI. . . . . . . . . . . . . . . . 116 Menomonie, WI. . . . . . . . . . . . . . . . . . 118 La Crosse. . . . . . . . . . . . . . . . . . . . . . . 120

w.HaveFunBiking.com - Page 7

January Jan 1 7th Annual Brrrmidji Bike Ride The Cabin Coffeehouse and Cafe Bemidji, MN Rec . . . . . . . . . . . . . . . More information Jan 4 Fat Wednesday Fat Bike

Race Series

Keller Lake Golf Course Maplewood, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . . Jan 11 Fat Wednesday Fat Bike

Race Series

Ride Safe For a Rules of the Road refresher

see pages 76-77 MN Bike/Hike Guide Comments â&#x20AC;&#x201C; editor@HaveFunbiking.com Produced by Russ Lowthian and the HaveFunBiking.com staff including Stephanie Hunt, John Brown and Andrew Ellis. A special thanks to Pete May for his graphic design, layout and maps; the editing and support of Marcy Kelash; all our Community Map Partners for their final edits; Kimberli Johnson our e-database manager; the Bicycle Alliance of Minnesota (BikeMN) and all the advertisers who make this annual publicationt possible. Please stop by their places of business and let them know you saw their ad in the MN Bike/Hike Guide. Cover: Fat tire enthusiasts riding the Minnesota River bottoms in Bloomington. We hope this guide helps encourage more to enjoy all the bicycling opportunities here.

Keller Lake Golf Course Maplewood, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . . Jan 14 Arctic Fat Fever Fat Bike Race Excelsior Brewing Company Excelsior, MN Fat Tire . . . . . . . . . . . . . . . . . . . . . . . . . . . Jan 14 Snow Crush Fat Tire Race River Bend Nature Center Faribault, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . . Jan 14 Freezer Burn Fate Bike Race Springvale County Park Cambridge, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . . Jan 15 Brookview Meltdown Brookview Golf Course Golden Valley, MN Watch for More Details Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . .

Fat Wednesday Fat Bike Race Series

Jan 18

Keller Lake Golf Course Maplewood, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . .

Spring Winter Bike/Hike Guide 2016 - Page 8

January Jan 18 The Hub’s Women & Trans

Night

Hub Bicycle Shop Minneapolis, MN Bike Event . . . . . . . . . . . . . . . . . . . . . . . . Jan 19 Rum River BMX Clinic Industrial Park Isanti, MN BMX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Jan 21 Penn Cycle Get Phat with Pat

Race #1

Minnesota River Bottoms Bloomington, MN Facebook Event Page Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . .

Jan 21 QBP Fat Bike Rennet Hyland Lake Park Reserve Bloomington, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . . Jan 21 Iowa Bike Expo Location - Iowa Events Center, 233 Center Street Des Moines, IA Bike Event . . . . . . . . . . . . . . . . . . . . . . . . Jan 22 Ladies Fat Bike Ride Tonka Cycle & Ski Hopkins, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . . Jan 22 Carver Lake Cold Catfish Cup Carver Lake Mountain Bike Trail Woodbury, MN Fate Bike . . . . . . . . . . . . . . . . . . . . . . . . .

Working since 2008 to make Minnesota a state where bicycling is easy, safe, and fun for everyone. Get Involved! • Become a BikeMN member, there are tons of benefits! • Learn about MN bike laws, how to commute, and more with one of our bike education courses (or become and instructor!). • Have a blast on BikeMN rides, including the Saint Paul Classic. • Join our advocates network to work for bikes in your community and at the Capitol. • Volunteer at one of our many bicycle events across the state.

Visit www.BikeMN.org. fk

Jan 22 Wonderland Fat Bike Ride –

RLAGC

Murphy-Hanrehan Park Reserve Savage, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . .

Listings continue on page 12 w.HaveFunBiking.com - Page 9

Main St

Please Note Map is horizontal to fit print layout.

Quality Inn (763) 785-4746

Fairfield Inn (763) 785-8922

InTown Suites Coon Rapids 763-792-2113

AmericInn Lodge & Suites of Ham Lake (763) 755-2100

Centerstone Suites Blaine (763) 792-0750

Super 8 Blaine (763) 786-8888

Hampton Inn & Suites Lino Lakes (763) 746-7999

AmericInn Hotel & Suites of Mounds View - Mermaid (763) 786-2000

Days Inn Twin Cities North 1(800) 777-7863

Skyline Motel (763) 784-1436

Budget Host Inn Fridley (763) 571-0420

LivINN Hotel Fridley (763) 571-9440

Homewood Suites by Hilton - Minneapolis/New Brighton (651) 631-8002

Country Inn & Suites (651) 784-6000

Hilton Garden Inn 1(877) 746-7384

Hampton Inn North & Event Center 1(877) 233-3194

145th Ave

116

Round Creek Blvd

Hanson Blvd

Rum River Park

lvd

B en

wt No

4 3

Anoka

7th Ave

d cis Blv

Bunker Hills Regional Park

St Fran

4 Main St

Holiday Inn Express & Suites (763) 792-9292

3rd

116

to n

http:/ penncycle.com/

Country Inn & Suites (763) 780-3797

Ave

Main St

Central

Da y

Best Western Plus (763) 576-0700

Bunker Lake Blvd

Ham Lake

Bunker Lake Blvd

AmericInn Lodge And Suites Of Coon Rapids (763)-323-0010

ton urs Th Ave 2

Andover Blvd

Regency Inn & Suites (763) 422-8000

Dysprosium St Bu nke r La ke Blv d

157th Ave

Ticknor Hill Bed & Breakfast (763) 421-9687

161st Ave

Constance Blvd

Area Lodging Options

169

Winter Bike/Hike Guide 2016 - Page 10

d Blv

Co Rd F

Rd F Co

16th St 14th St

10th St

Gardena

53rd Ave

61st Ave

69th Ave

Creek

Osborne Rd

694

Matterhorn Matterhorn

Central Ave

Fridley

77th Ave

Blv d

BMX Bike Areas Bike Shop Brewery

We st

rth

New Brighton

er iv

County/Regional Park Park

1.5

Jefferson Hwy

htp:/w w.havefunbikng.com/site/wordpres /twin-cites-gateway- rea-bike-guide-blaine Click/Scan For Detailed Local Information

www.exploreminnesota.com

ht p:/ www.mis is ip ir vertrail.org/

Central Ave 17

5th Ave

d Ave

nR d

Long Lake 19 Park

610

th Ave

169

Vic to

Co Rd I

Co Rd J

Mounds View

Riv er Rd

Lin

St ar

hd N o rt

dp iver R ssip y East R Missi Pkw iver R t s We 252

al e B lvd eC om m ut er Ra Co on il Ra pid s

Coon Rapids

22 21

University Ave

t gre

7 6 5 9 8

ria S

Blvd

694

Rd 14 ake Long Lake Rd Long L 18th Ave Silver Lake Rd

85th Ave

y Fole

87th Ave

99th Ave

University Ave

Polk St

109th Ave

117th Ave

Ulysses St

35W

73rd Ave

National Sports Center

Hamline Ave

85th Ave

Radiss

htp:/velodrome.nsc ports.org/

105th Ave

Davenport St

Shoreview

Blaine

Davenport St

Lexington Ave

on Rd

R d Sanctuary son dis a R

Co Rd I

109th Ave

95th Ave

Lexington Ave

Ash St/Co Rd J

101st Ave

r eD Lak

Sunset Ave

Hodgson Rd

ht p:/ w w.mis is ip irvert ail.org/

Lilac St Apollo Dr

Lino Lakes

Gramsie Rd

Co Rd 10

Apollo Dr

Rice Creek Chain of Lakes Park

ht p:/ w w.metrotransit.org/bicycle-con ections-to-northstar.aspx

Northstar Line Station Paved Trails Mississippi River Trail Route

Road Routes Road/Trail Routes Road Routes Other Roads

ht p:/ w w.tcgateway.com/ Area Maps

w.HaveFunBiking.com - Page 11

January

Jan 22 Ragbrai Announcement Party Location - Iowa Events Center Des Moines, IA Bike Event . . . . . . . . . . . . . . . . . . . . . . . .

Jan 30 â&#x20AC;&#x201C; Feb 1 Arrowhead 135 International Falls, MN 135 miles of cold weather terrain Race (bike, run or ski) Registration Information . . . . . . . . . . . . . . . . . . . . . . .

Jan 25 Fat Wednesday Fat Bike Race Part of the St. Paul Winter Carnival Keller Lake Golf Course Maplewood, MN Fat-B . . . . . . . . . . . . . More Information Jan 28 Penn Cycle Get Phat with Pat

Race #2

February Feb 1 Frozen Frolic Fat Bike Race Elm Creek Singletrack Trail Champlin, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . .

Fat Wednesday Fat Bike Race Series

Minnesota River Bottoms Bloomington, MN Facebook Event Page Fat bike . . . . . . . . . . . . . . . . . . . . . . . . . .

Feb 1

Jan 28 Iceman Fat Tire Bike Race Granite City Speedway Sauk Rapids, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . .

Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . .

Jan 28 Fat Bike Fun Race Cleary Lake Regional Park Prior Lake, MN Fate Bike . . . . . . . . . . . . . . . . . . . . . . . . . Jan 29 Lakes & Legends Winter

Warmer Classic

Loring Park Minneapolis, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . . Jan 29 King Boreas Winter Triathlon St Paul Winter Carnival St Paul, MN Triathlon . . . . . . . . . . . . . . . . . . . . . . . . . Jan 29 Ladies Fat Bike Ride Tonka Cycle & Ski Hopkins, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . .

Keller Lake Golf Course Maplewood, MN Feb 2 Rum River BMX Clinic Industrial Park Isanti, MN BMX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Feb 4 Fired Up Fat Bike Tour The Jewel Golf Club Lake City, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . . Feb 4 Ely Winter Festival Fat Bike Ride Whiteside Park Ely, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . . Feb 4 -7 Cuyuna Whiteout Cuyuna Country Recreational Area Ironton, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . Feb 5 Penn Cycle Fat Tire Loppet Race Theodore Wirth Park Minneapolis, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . .

Winter Bike/Hike Guide 2016 - Page 12

February Feb 5 Ladies Fat Bike Ride Tonka Cycle & Ski Hopkins, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . . Feb 5 No Name Alleycat Race Stone Arch Bridge Minneapolis, MN Bike Rac . . . . . . . . . . . . . . . . . . . . . . . . . e

MAKE4 DAYS YOUR DIFFERENCE. • 300 MILES • FIGHT AIDS

Fat Wednesday Fat Bike Race Series

Feb 8

JULY213-16, 2017 JULY 1-24, 2016

RedRibbonRide.org

Keller Lake Golf Course Maplewood, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . .

JULY 21-24, 2016

RedRibbonRide.org

Feb 11 Twin Cities Bike Swap National Sports Center Minneapolis, MN Bike Event . . . . . . . . . . . . . . . . . . . . . . . . Feb 11 Penn Cycle Fat Bike Frozen

Forty

Elm Creek Park Champlin, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . . Listings continue on page 18

BENEFITING EIGHT MINNESOTA HIV/AIDS ORGANIZATIONS:

Remember ABC check pages 76-77 for details

June 3rd & 4th, 2017

w.HaveFunBiking.com - Page 13

Cycling Jerseys

Fashion & Style

The Importance of Cycling Jerseys Cycling jerseys aren’t a requirement for riding a bike, but it’ll help make for a more comfortable ride. So, what’s so special about these jerseys? The Ride answer is in its material. With Me Fabric and Other Features Cycling jerseys are made of moisture moving fabrics that pull perspiration off your body and move it to the outside of the garment where it evaporates quickly. Additionally, cycling jerseys are cut to follow the natural lines of your body while riding. They use grippers to stay in place as you move around the bicycle, and many options also have pockets to help you carry things like food, phones, or tools. A lot of options also include some reflective features making you more visible while out on the road. All together these features make you more comfortable and safer on your bike. Finding the Right Size and Fit Some may be wary of wearing a cycling jersey, because they’ve only seen the ones that look as though they were made out of spandex. Well, times have changed, and there are now many styles and materials to choose from. When trying on a jersey, consider a few things: • When standing bolt upright, the jersey will feel short in the front and long in the back. It’s important to lean over a bit and try to replicate your cycling position. If the jersey still feels too short or long, then look for a new size or fit. • Costs will vary widely based on the material and complexity of the construction. From synthetic fibers to natural ones with every combination in between, jerseys use different materials to create something that is both functional and comfortable. Keeping these facts in mind you’ll find the jersey that’s right for you.

Winter Bike/Hike Guide 2016 - Page 14

Recommended Products

Summit Jersey Hit the trail with this loose fitting jersey thatâ&#x20AC;&#x2122;s perfect for all-mountain riding. This functional, but not flatshy, top is constructed with Transfer fabric for superior moisture management. Pair this jersey with the Summit or Elevate Short, and youâ&#x20AC;&#x2122;re ready to ride.

Launch Jersey

Divide Jersey

With a non-zippered V-neck design and Transfer fabric to manage moisture, the Launch Jersey is all about aggressive trail riding. From the sublimated graphics to the trail-ready features-including mesh the dirt

This mid-level trail jersey combines functional materials and an innovative mesh vent design. A single zip pocket holds all the essentials while the builtin sunglass wipe keeps your glasses clean.

w.HaveFunBiking.com - Page 15

109th Ave

http://www.havefunbiking.com/

Elm Creek Park Reserve

Rush Creek Regional Trail 101st Ave

Minneapolis Northwest Area 610 Maple Tavern

93th Ave

Omni Brewing 93rd Ave

Weaver L ak

85th Ave

d eR

Troy Ln

Central Park of Maple Grove

Maple Grove

Elm Creek Blvd

E Fis e Rd hlak

W Fishlake Rd

ke e La ail icin r Med ional T Reg

Bass Lake Rd

73rd

62nd Ave

www.exploreminnesota.com

http://www.mississippirivertrail.org/

Eagle Lake Regional Park Minneapolis by bike trails

Ave

Hemlock Ln

Sycamore Ln

Lawndale Ln

Brockton Ln

Fish Lake Regional Park

169

Arbor Lakes

494

El m Creek Mountain Bike Trails - 13 miles County/Regional Park

Shopping Lodging Rest Stop

Paved Trail Mississippi River Trail Road Routes Bike Friendly Road Other Roads

Winter Bike/Hike Guide 2016 - Page 16

169

Douglas Ave

Winnetka Ave

k Dr

Coon Rapids Dam Regional Park

610 Oak Grove Pkwy 97th Ave

Noble Ave

Zachary Ave

d Blv

Humboldt Ave

lyn

Bro

Boone Ave

W River Rd

Brooklyn Blvd

252

Shingle Creek Regional Trail

W Broadway Ave

Brooklyn Park

au tine

69th Ave N

252

Brooklyn Center

63rd Ave

100 57th Ave N

Bass L

ake Rd

ay dw oa Br

53rd Ave

au ne

tti

49th Ave

d Blv

Click/Scan For Detailed Local Information

e Av

Riv er

Bot

169

5-8 Club Oxb ow C ree

Three Rivers Parks https://www.threeriversparks.org/parks.aspx http://www.maplegrovemn.gov/files/4313/3831/8714/Park_and_Trail_Map.pdf Maple Grove http://www.brooklynpark.org/assets/1/25/parks_trail_map.pdf Brooklyn Park

100

http://www.cityofbrooklyncenter.org/DocumentCenter/Home/View/336 Brooklyn Center

Minneapolis by bike trails

http://www.minneapolisnorthwest.com/

w.HaveFunBiking.com - Page 17

February Feb 19 Butt Skinny Fat Tire Fat Bike

Ride

Waconia Brewing Company Waconia, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . . Feb 19 Ladies Fat Bike Ride Tonka Cycle & Ski Hopkins, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . .

Feb 11 Snow Bomb Fat Bike Race Holzinger Lodge Winona, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . . Feb 12 Ladies Fat Bike Ride Tonka Cycle & Ski Hopkins, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . . Feb 12

Fat Bike Vasaloppet “Fat Vassa”

Lakeside Park Mora, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . .

Fat Wednesday Fat Bike Race Series

Feb 15

Keller Lake Golf Course Maplewood, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . . Feb 16 Rum River BMX Clinic Industrial Park Isanti, MN BMX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Feb 18 Fat Frozen Fun Team Relay Race Elm Creek Regional Park Champlain, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . .

Feb 19 Bikecicle Fatbike Race Rhombus Guys Brewing Company Grand Forks, ND Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . .

Fat Wednesday Fat Bike Race Series

Feb 22

Keller Lake Golf Course Maplewood, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . . Feb 23 Rum River BMX Clinic Industrial Park Isanti, MN BMX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Feb 25 Scouts Guide to the

Snowpocalypse

Gamehaven Boy Scout Reservation Rochester, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . . Feb 26 Ladies Fat Bike Ride Tonka Cycle & Ski Hopkins, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . .

March Mar 3 Rum River BMX Clinic Industrial Park Isanti, MN BMX . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Winter Bike/Hike Guide 2016 - Page 18

March Mar 4 Northland Fat Bike Rally Lake Bemidji State Park Bemidji, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . . Mar 5 No Name Alleycat Race Stone Arch Bridge Minneapolis, MN Bike Race . . . . . . . . . . . . . . . . . . . . . . . . . March 9 Rum River BMX Clinic Industrial Park Isanti, MN BMX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . March 16 Rum River BMX Clinic Industrial Park Isanti, MN BMX . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

June 16-23, 2017 Stillwater to North Branch, Moose Lake, Superior, Danbury, St. Croix Falls/Taylors Falls and back

www.tourofminnesota.com.

18th Annual

July 4, 2017

Mar 18 The “Trumpit” Head to the border Two Harbors, MN Fat Bike/Gravel . . . . . . . . . . . . . . . . . . . . Mar 23 Rum River BMX Clinic Industrial Park Isanti, MN BMX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Mar 25 Lakeville-Milltown-Lakeville Harry’s Café Lakeville, MN Gravel . . . . . . . . . . . . . . . . . . . . . . . . . . . Mar 25 TCBC Swap Meet Hopkins VFW Post #425 Hopkins, MN Bike Even . . . . . . . . . . . . . . . . . . . . . . . . t

April Apr 1 Begings “30 Days of Biking” World Wide Gold Medal Park, Minneapolis Pledge to Bike . . . . . . . . . . . . . . . . . . . . Listings continue on page 26

www.TourDAMICO.com

Hiawatha Bicycling Club w.HaveFunBiking.com - Page 19

Common Discomforts Riding a bicycle is one&ofFixes

Biking Comfort

the most enjoyable hobbies available. Don’t let little nagging annoyances take away from your great ride. Learn the causes and fixes to cycling’s most basic discomforts. Before you ride, setup your bike to fit you. I encourage you to find a friend to help look at you on your bicycle and adjust your fit. If no one is available, use your phone and take video of you sitting and riding your bicycle. Look at the two riders Above. The rider on the right is in for some sore days. The excessive amount of bend to his legs is making his knee support all his effort at a very acute angle, which puts excess strain on the joint. His leaning over means his upper body weight is supported only by his lower back and arms, which results in a sore back, shoulder, arms, and painful hands. His low saddle overworks his quadriceps and doesn’t engage his gluteus or calf muscles, and his head is positioned so low he must crane his neck up aggressively just to see. This will result in a sore neck. The rider on the left is bending his leg at a wider angle which results in proper leg extension while pedaling, and incorporates all his muscles (helps with efficiency). To set saddle height: sit on your bike, place your heel on your pedal, and rotate the pedals backward. You want your leg completely extended while keeping your hips level (at the bottom of the pedal stroke your leg should be just barely locked out with your heel touching the pedal). If you find you aren’t getting complete extension raise your saddle, but lower it if you’re tilting your hip to reach the bottom of the pedal stroke. The rider on the left has more support as well. He is using his bone structure to support himself by adjusting his bar so his back is at an angle over 45 degrees from the ground. His arms extend at a 90-degree angle from his back with a very small bend to the elbow. He has adjusted his grips and controls to be in place when he reaches out to take the bar. He does not need to turn his wrist up or down to shift or brake. The rider on the left also has a very comfortable position for his head. He can see around and in front naturally without needing to stretch. Once you have a comfortable setup, you should experience hours upon hours of painless riding. If discomfort continues, then consult with your local bike shop. They are trained in advanced personal fitting techniques and can offer insights into potential causes of discomfort.

Winter Bike/Hike Guide 2016 - Page 20

Recommended Products

Contour Gel Locking Grips Whether you’re riding on your local streets or your local trails, your hands are bound to take a beating. Never fear, though, as our Contour Gel Locking Grips are here to take the pain out of sensitive handst

Bar Phat When the road ahead looks more like a pot marked battlefield than a bike path, you’re in need of some extra help. You need something like Body Geometry Bar Phat that’s proven to reduce hand pressure by up to 50%. Yes, you read that correctly.

Body Geometry Comfort Gel Saddle The Body Geometry Comfort Gel with Comfort Core technology is ergonomically designed and scientifically tested to provide unmatched comfort and support while reducing pressure on soft tissue.

w.HaveFunBiking.com - Page 21

http://explorehutchinson.com/ www.explorehutchinson.com Hutchinson Area

• Vibrant history

http://www.bikeleague.org/ http://www.bikeleague.org/community

• Beautiful scenery • Hometown hospitality • Exciting activities & events

• Unique retail and restaurants Visitors/Tourism Center

320-587-5252 800-572-6689

Rest Areas Lodging Wildlife Management Areas

info@explorehutchinson.com http://explorehutchinson.com/

Parks Paved Trail Road Routes Bike Lane Road Routes Other Roads

www.exploreminnesota.com Main St

Hutchinson (detail) 7 ff S t

5th Ave

Washington Ave Luce Line Trail

4th Ave SE

on St

Dal

s Jeffer

e St

S Grade Rd

5th Ave SE

Roberts Rd

Century Ave

York Rd

Blu

School Rd

Vale Ave

North High Dr

Pie Cou

Edmonton Ave

Ad am

sS t

Electronic Maps

http://www.ci.hutchinson.mn.u s/wp-content/upl oads/2015/10/cohbi City Bike Map kemap.pdf) http://luceline.com/  Luce Line Trail

Winter Bike/Hike Guide 2016 - Page 22

Dassel Cokato 31

6 15

3 30

30 30 14 170th St

7 60

epenberg unty Park

240th St

5 230

15 7

Blu

ff S t

utchinson

Dal

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2nd Ave

York Rd

e Luc

Silver Lake 24

Lin

180

170th St

Falcon Ave

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200th St

il Tra

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7 7

Line

Airport Rd Airport

Jet Ave

l rai eT

15 62 125th St 120th St

Click/Scan For Detailed Local Information

110th St

Glencoe 13th St

212

w.HaveFunBiking.com - Page 23

http://havefunbiking.com/

Egan Dr

42 27

lvd

rph yL

160th St

lvd eB ak

Murphy Hanrehan Park Reserve

27 Texas Ave

170th St

Eag

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reek

Ave

185th St

Credit River Blvd

www.exploreminnesota.com 0

ht p:/ w w.havefunbikng.com/site/wordpres /lakevile-area-bike-guide/ Click/Scan For Detailed Local Information

Tourism Office Rest Areas Metro Transit

h St

217t

Parks Mountain Biking

Road Routes

Road Routes Other Roads Trails along roads Trails

230th St

Natchez Ave

www.visitlakeville.org/

r da

https:/ www.candlewoodsuites.com

www.qualityinn.com www.motel6.com

Natchez Ave

For more details on trails:

www.ci.lakeville.mn.us/departments/departmentspdf/ParksTrailsMap.pdf

Winter Bike/Hike Guide 2016 - Page 24

Judicial Rd

www.visitlakeville.org/ www.visitlakeville.org/ www.hilakevil e.com

www.morcmtb.org/ n ha

nre

154th St

eB Lak

Burnsville Pkwy

www.visitlakeville.org/

To Twin Cities

hcro

Por tlan dA ve

ss Dr

Southcross

150th St

To Lebanon Hills Regional Park

Lac Lavon Dr

Sout

To Minnesota Zoo

150th St

Griffon Tr

Pilot Knob Rd

170th St

Highview Ave

Ipava Ave

Jagu

ath

Orchard Lake

165th St

St 168th Kla m

n he ac erl Int

d woo Ken

Kla

160th St

162nd St

Flagstaff Ave

Crystal Lake

35 r hT

Cedar Ave

Buck Hill Ski Area

Apple Valley

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Judicial Rd

http://www.ci.rosemount.mn.us/DocumentCenter/Home/View/89 tal La d ys

175th St

C dd

180th St

185th St

Ke n

dT r

Lakeville downtown

210th St

nip

Wa y

215th St

212th St

d Rd

Kennick Ave

202nd St

Dod

195th St

Pilot Knob Rd

210th St

Jun

Marion Lake

Flagstaff Ave

il Tra

205th St

Cedar Ave

Holyoke Ave

190th St

Ipava Ave

ter

Frontage Rd

Rit

wo o

225th St

29 9

To Faribault

w.HaveFunBiking.com - Page 25

April

Apr 1 Ragnarök 105 Mississippi River National Golf Course Red Wing, MN Grave . . . . . . . . . . . . . . . . . . . . . . . . . . . l

Apr 30 Miesville Fifty Six Jack Ruhr Field Hastings, MN Gravel . . . . . . . . . . . . . . . . . . . . . . . . . . .

Apr 6 Rum River BMX Clinic Industrial Park Isanti, MN BMX . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

May

Apr 9-10 Wheel & Sproket Bike Expo Wisconsin Expo Center Milwaukee, WI Bike Event . . . . . . . . . . . . Further Details

Dowtown Longville, MN Recreational . . . . . . . . . . . . . . . . . . . . . .

Apr 13 Rum River BMX Clinic Industrial Park Isanti, MN BMX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Apr 22 Dickie Scramble JJ Tailgaters Elgin, MN Grave . . . . . . . . . . . . . . . . . . . . . . . . . . . l

Family Ride/Walk Around Woman

May 6

May 13 Lake Pepin 3-Speed Tour Colvill Park Red Wing, MN Recreational . . . . . . . . . . . . . . . . . . . . . . May 13

Oakdale Spring Classic Duathlon

Lake Elmo Park Reserve Lake Elmo, MN Duathlon . . . . . . . . . . . . . . . . . . . . . . . . .

Industrial Park Isanti, MN BMX . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

May 20 ALS Bike Trek MN Big Marine Park Reserve Marine on St Croix, MN Recreational . . . . . . . . . . . . . . . . . . . . . .

Apr 29 – 30 Trans Iowa 13 Grinnell Steak House Grinnell, IA Gravel . . . . . . . . . . . . . . . . . . . . . . . . . . .

May 19-20 Almanzo 100 Spring Valley Community Center Spring Valley, MN Gravel . . . . . . . . . . . . . . . . . . . . . . . . . . .

Apr 29 Falls Duathlon Hanna’s Bend Park Cannon Falls, MN Duathlon . . . . . . . . . . . . . . . . . . . . . . . . .

May 20 Root River Triathlon Root River Trailhead Park Houston, MN Triathlon . . . . . . . . . . . . . . . . . . . . . . . . .

Apr 30 51st MN Ironman Bicycle Ride Waconia High School Waconia, MN Recreational . . . . . . . . . . . . . . . . . . . . . .

May 27 Le Grand Du Nord Harbor Park Grand Marais, MN Gravel . . . . . . . . . . . . . . . . . . . . . . . . . . .

Apr 27 Rum River BMX Clinic

Winter Bike/Hike Guide 2016 - Page 26

June June 3 Tour de Cure Minnehaha Falls Minneapolis, MN Recreational . . . . . . . . . . . . . . . . . . . . . . June 3 Tour of Lakes Crow Wing County Fair, Brainerd, MN Recreational . . . . . . . . . . . . . . . . . . . . . . June 3 Nu Bri Tri Long Lake Park Reserve New Brighton, MN Triathlon . . . . . . . . . . . . . . . . . . . . . . . . . June 10 Westside Dirty Benjamin Micheal’s Cycle Chaska, MN Gravel . . . . . . . . . . . . . . . . . . . . . . . . . . . June 10 Hillfest Ptacek’s IGA Prescott, WI Gravel . . . . . . . . . . . . . . . . . . . . . . . . . . .

JULY 4 2017 July 2016

Family Friendly Ride Come ride with the largest bike club in the midwest! Incarnation Lutheran Church 4880 Hodgson Road, Shoreview www.biketcbc.org/watermelon

Twin Cities Bicycling Club

June 18 Little Bellas Sunday Program Carver Lake Park Woodbury, MN Mountain Bike . . . . . . . . . . . . . . . . . . . . . June 16-23 Tour of Minnesota Stillwater to North Branch, Moose Lake, Superior, Danbury, St. Croix Falls/ Taylors Falls and back Multi-day Tour . . . . . . . . . . . . . . . . . . . . June 24-29 Swiss Cheese & Spotted

Cow

Visit New Glarus, Monroe and Galena Mineral Point, WI Multi-day Tour . . . . . . . . . . . . . . . . . . . . (See ad on page 18 for more details)

Listings continue on page 34

Over 200 miles of trails in the Twin Cities. – maps online – 763.559.9000 • ThreeRiversParks.org

w.HaveFunBiking.com - Page 27

http://havefunbiking.com/

One Ten Cycle Mendota Heights Area Road Routes Bike Friendly Road Other Roads Bike Trails Along Road Paved Bike Trails Mtn Bike Trails

35E

Sib i

Fort Snelling State Park

Marie Av

Wentworth Park

Victoria Rd

ipp

iss

ss Mi

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l ria

Wachtler Ave

Mountain Bike area Trailhead Hospital Lodging Shopping Bike Shop Parks County Park

55 110

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Lexington Ave

www.onetencycles.com

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Hwy

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494

One

Eagan

35E

Lone Oak Rd

Lexington Ave

651-454-2066

Central Park

Pilot Knob Rd

1040 Dakota Dr Mendota Heights, MN 55120

Thresher Fields Park

Yankee Doodle Rd

Winter Bike/Hike Guide 2016 - Page 28

147

St Paul Airport

52 Ces

ar C

hav ez S

Wa te

St Kapiosa Park

ive

pp ssi ssi

E m er so n Ave

Kapiosa Landing

Thompson Park

d Rd

ord nc

S Robert St

Smith Ave

Delaware Ave

Dod

Click/Scan For Detailed Local Information

Butler Ave

ve Oakdale A

Annapolis Ave

Marie Ave

m Churc h

Uppe

r 55th

Lions Park

r kT coc Bab

a Tr ent Arg

65th St N Valley Park

70th St

3 na T r

Inver Grove Heights Ave

Ama

Blaine Ave

l s Dr

77th St W

S Robert St

ollin

S Valley Park

South St Paul Airport

Cahill

Harmon Park

Carmen Ave

eal Rd

494

Salem Hills Park

494

Syndicate Ave

Sa le

5th Ave 7th Ave

South St Paul

110

Marie Ave

14 Southview Blvd

Blaine Ave

dly Marsh Park

18th Ave

Mendota Rd

d Heights R

Oakdale Ave

Mendota Heights

16th Ave

Garlough Park

Wentworth Ave

80th St

w.HaveFunBiking.com - Page 29

Finding the Right Saddle

Accessorize Your Bike

A comfortable saddle is essential to enjoying your next bike ride and finding the right one can be easy with these few tips!

Bigger isn’t Always Better A bigger saddle is not always more comfortable, its shape that determines how comfortable a saddle is. Your ideal saddle shape depends on your riding position, so be sure to figure that out before you make a purchase.

Two Riding Positions Riders either ride on their pubic arch (see figure) or their sit bones (technically called Ischial Tuberosity). Pubic arch riders lean forward toward the bars and rotate their hips forward. Those who rest on their sit bones are positioned more upright with their hips rotating backward.

How do You Tell the Difference??

Curved Seat

Pubic Arch

Ischial tuberosity

Flat Seat

The easiest way to figure out which saddle might work for you is to view the saddle from behind (if it were on the bike you could look down the length of the saddle and see the handlebar). Is the saddle shaped in a constant curve from right to left, with no flat sections? This saddle is probably best for those who rest on their pubic arch. If the saddle has a flat section, it is more geared to riders who rest on their sit bones.

Time for a Test Drive Once you find a few saddles that match your riding position try them out (Most local bike shops offer some sort of service for saddle fitting). Install the saddle on your bike for a short test ride, and remember it will feel unfamiliar at first. Focus on how you are resting on the saddle. It’s a good sign if you can rest in one spot comfortably. You should feel supported evenly without any one localized point of pressure. If you find yourself shifting around frequently to find a good spot, that saddle probably doesn’t fit too well.

Follow these tips and you’ll be riding comfortably in no time.

Winter Bike/Hike Guide 2016 - Page 30

Recommended Products

Bontrager Comfort Gel Saddle Bontrager Nebula Plus Saddle

Casually cruise around town seated atop the Nebula Plus saddle. It’s loaded with ergonomic technology like “FlexForm”, an elastomer that allows the saddle to subtly rotate with the natural movement of the pelvis, “Contour Relief Zone” that eases pressure on soft tissue areas and multiple widths to fit every rider.

The Comfort Gel saddle uses a full cutout to eliminate soft tissue pressure while adding gel padding to maximize soothing comfort. Add in a weather resistant coating and you have the perfect saddle for relaxing rides on your town and leisure bike.

Bontrager Commuter Gel Saddle

The Comuter Gel saddle provides efficient support and comfort to ensure every commute is smooth and pressure-free. A full cutout eliminates soft tissue pressure while a layer of forgiving gel padding adds everyday comfort.

w.HaveFunBiking.com - Page 31

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Trailhead Hospital Lodging Bike Shop Brewery Winery Parks County Park

ing

http://havefunbiking.com/

Pine P Pa

nn Ma

Stillwater Oak Park Heights

75th St

Lake Elmo Ave

Keats Ave

Manning Ave

Gateway Cycle one mile

Oak 47th St

Lake Elmo

Washington Coun Fairgrounds 40th S

Manning Ave

Sunfish Lake Park

Lake Elmo Ave

Ideal Ave

Downtown St Paul

42nd St

wate rB

50thSt

Still

Local Information

lvd

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http:/ hFor avefunbikiDetailed ng.com/destinations/at-a-glance-stil wateroak-park-heights/

Lake Elmo Airport

Winter Bike/Hike Guide 2016 - Page 32

d eR dg rtri Pa

Otchipwe Ave

e Tr bridg Stone

St C ro

Rd on er

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Norell Ave

95 Rd

Owens St Tr ge

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Stillwater 64

Wilkens St

Stillwater (downtown) Laurel St

t 2nd S t 3rd S

Linden St

Myrtle St

Harriet St

Greeley St Owens St

r ix T

Osgood Ave

Cro St

Brown’s Creek Trail

Curve Crest

35 CCrr ooiixx RRii vvee rr

DiscoverStillwater.com

Main St

3rd St

Chilkoot Cyclery

Greeley St

Wisconsin SStt

http:/ www.discoverstil water.com Order a 2016 Visitor’s Guide

t Myrtle S

k Park Heights

St Croix River

St tnut Ches

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Olive St t 47th S

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95 Willard St Churchill St 6th Ave 1st St 2nd St 3rd St

8th St

Oakgreen Ave

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Laurel St

75th St

Stay Overnight

5 hotels, 2 historic inns, and 8 B&Bs

nty

NEW bike trail from Downtown Stillwater to St. Paul! Trailhead near new brewery and Main Street boutiques and restaurants.

Cr oix

Dellwood

Located 30 minutes east of Twin Cities on MN/WI border and St. Croix River.

www.exploreminnesota.com w.HaveFunBiking.com - Page 33

June June 24 Lutsen 99’er Lutsen Mountains Lutsen, MN Mountain Bike . . . . . . . . . . . . . . . . . . . . .

July July 4 HBC Tour D‘Amico Golden Valley, MN Recreational Ride . . . . . . . . . . . . . . . . . . (See ads on page 17 for more details) July 4 TCBC Watermelon Ride Shoreview, MN Recreational Ride . . . . . . . . . . . . . . . . . . (See ads on page 27 for more details) July 7-9 Root River Bluff & Valley Bicycle Tour

Sunday, August 12, 2017 *AMB3R* [H0501]RiDERS 15 CENTER CHEST 9X9 BLACK MESH 196 #1 *AMB3R* [H0501]RiDERS 15 CENTER CHEST 9X9 PINK PMS 225 MESH 156 #2 *AMB3R* [H0501]RiDERS 15 CENTER CHEST 9X9 LT. PINK PMS 196 #3

Peterson, Houston, Rushford, Harmony, Preston, Fountain, Lanesoro, Whalan and back. Peterson, MN Multi-day Tour . . . . . . . . . . . . . . . . . . . . (See ads on page 3 for more details) July 29 Tour de Bun Bike Classic Memorial Park Stadium Montgomery, MN Residential . . . . . . . . . . . . . . . . . . . . . . . .

August 2016 Aug 5 Great River Energy-Mesabi Trail

Tour

May to September, find the racing fast, furious and exciting fun for the whole family!

Grand Rapids, Culumet and Hibbing Trailhead Virginia, MN Recreational . . . . . . . . . . . . . . . . . . . . . .

Remember ABC check see pages 76-77 for details

http://velodrome.nscsports.org/ Mathew Moses images

Winter Bike/Hike Guide 2016 - Page 34

Twin Cities Bike Stores Who Support This Guide Access Mobility Sports

1260 S Robert St West St. Paul . . . . . . . . . . . 651-457-9111

Bike King

6489 Cahill Ave Inver Grove Heights . . . . . . 651-475-7766 . . . . . . . . . . . . . . .http://bike-king.com/

Bike Shop, The

24 W 1st St Waconia . . . . . . . . . . . . . . . 952-442-1378

Boehm’s

1592 Selby Ave St. Paul . . . . . . . . . . . . . . 651-644-4990

One Ten Cycles

1040 West Dakota Drive Mendota Heights . . . . . . . . 651-454-2066 . . . . . . . http://www.onetencycles.com/ (See ads on pages 6 & 28 for more details)

Sat. S at. Aug. Aug. 20, 19, 2016 2017

Cars Bike Shop

2661 County Road I Moundsview . . . . . . . . . . . 763-784-6966

Country Cycles

2700 Lexington Ave. Roseville . . . . . . . . . . . . . 651-482-9609

Gateway Cycle

6028 Hwy 36 Blvd. N. Oakdale . . . . . . . . . . . . . . . 651-777-0188 . . . . . . . . . . . . www.gatewaycycle.com (See ad on page 41 for more details)

RIDE THE NORTHSHORE

16th Annual GGTA North Shore Bike Ride August 20, August 19, 2016 2017 28, 37, or 55 miles www.ggta.org

Grand Performance

1938 Grand Ave. St. Paul . . . . . . . . . . . . . . . 651-699-2640 . . . . . . . . . . . . . . . www.gpbicycles.com (See ad on page 63 for more details)

Hoigaard’s

5425 Excelsior Blvd. St. Louis Park . . . . . . . . . . . 952-929-1351 . . . . . . . . . . . . . . . www.hoigaards.com

In Suppor t of AMPERS - Diverse R adio for Minnesota's Communities

Listings continue on page 40

Mesabi Trail 2016 Have Fun Biking Guide w.HaveFunBiking.com - Page 35

Bloomington

http://www.havefunbiking.com/

100

W 72nd St W 76th St

American Blvd Highland Dr W 84th St France Ave

W 86th St

W 98th St

r B rid

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W 98th St

Nesbitt Ave

ton Ferry Rd ng

Bloom i

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W 90th St

W 88th St

Penn Ave

Normandale Blvd

e Rd Lak ush W B gton Fer r y Rd in

Blo o

W 86th St

W 102nd St

Hyland Regional Park

d eR ope k a Sh W 106th St Old

QBP

Xerxes Ave

Old Shakopee Rd

Clu

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so Minne

W 110 th St

France Ave

Aut o

Normandale Blvd

Dog Park

Winter Bike/Hike Guide 2016 - Page 36

12th Ave

W 76th St W 77th St

34th Ave

MSP International Airport Terminal 2

W 72nd St

494

Mall Of America

24th Ave

W 84th St

Park Ave

Blaisdale Ave

W 82nd St

12th Ave 10th Ave

American Blvd

Minnesota Valley National Wildlife Refuge

W 86th St

Sh ak op ee Rd

Portland Ave

Nicollet Ave

Lyndale Ave

Old Cedar Ave

W 90th St

Ol d

35W

E Bl

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Dog

W 102nd St

35W

Road Routes Road Routes Other Roads Mtn Bike Trails Paved Bike Trails

Lodging Shopping Metro Transit Museum Parking Park Trailhead MT Bike Area

w.HaveFunBiking.com - Page 37

132nd St ck Lo

Enjoy the beauty of the Mississippi River, Vermillion Falls and trails to Spring Lake Park

vd Bl

140th St

Nin

nin

1st St

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Featherstone Rd

http://www.mississippirivertrail.org/

Federal Lock & Dam #2

Pleasant Dr N

ht p:/ w w.hastingsmn.org/

28 Miles of Stunning Trails

ie b

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4th St

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Lions Park

Hastings Area

Chamber of Commerce & Tourism Bureau

For more information visit us online at www.HastingsMN.org or call (651) 437-6775 â&#x20AC;¢ (888) 612-6122

651.437.8870

NICHOLS INN 651.437.8877

THORWOOD RENTALS & RETREATS 4http://www.thorwoodinn.com/

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North

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www.exploreminnesota.com

Pleasanr Dr S

15th St W

Attractions

Boat Launch

Parks

Fishing Pier

Paved Trail Mississippi River Trail Road Routes Road Routes Other Roads

http://www.ci.hastings.mn.us/Parks/Documents/PKPksTrai lsMap.pdf Area Maps Winter Bike/Hike Guide 2016 - Page 38

www.havefunbiking.com 61 Lake Rebecca Park

Mississippi River 2nd St

Lake Isabel

Ve rm

illi

10th St Ramsey St S

Pine St

Riv er

54 Bullfrog Pond

15th St E

C.P. Adams Park

Ravenn a

Leduc Mansion 18th St

31st St

1 316 ng

d Re

33rd St

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36th St

Spiral Blvd Millard Ave

31st St

Civic Arena

Amelia Ave

m Ver

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Vermillion Athletic Complex

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Cannon St

Vermillion River Bridge

Vermillion Falls Park

Rd ion

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Trl

http://www.mississippirivertrail.org/

Ttyler St Bailey St

Vermillion St

4th St

Aquatic Center

Hastings Area

Click/Scan For Detailed Local Information Electronic Maps

 City parks and trail http://www.hastingsmn.gov/home/showdocument?id=546 http://www.mnmississippiriver.com/hastings.cfm  Mississippi River Trail

w.HaveFunBiking.com - Page 39

Twin Cities Bike Stores

Isanti Bike (New Store)

The Fix Studio

24 W. Main St. Isanti . . . . . . . . . . . . . . . . . 763-244-1284

Jerryâ&#x20AC;&#x2122;s Schwinn Cyclery

4136 Coon Rapids Blvd. NW Coon Rapids . . . . . . . . . . . . 763-421-4270 . . . . . . . . . . . . www.jerrysschwinn.com

Lowertown Bike Shop

253 E. 4th St. #76 Jax Bldg. St. Paul . . . . . . . . . . . . . . . 651-222-0775

Midtown Bike Center

2834 10th Avenue South Minneapolis . . . . . . . . . . . . 612-238-4447

Outdoor Edge

115 S Adams St Cambridge . . . . . . . . . . . . 763-522-3343 . . . . . . . . . . .www.outdooredgemn.com

Penn Cycle & Fitness

6415 Lake Rd Terrace Woodbury . . . . . . . . . . . . . 651-731-9458 710 W. Lake Street Minneapolis . . . . . . . . . . . . 612-822-2228 2290 Cliff Road Eagan . . . . . . . . . . . . . . . . 651-882-0312 3916 W. Old Shakopee Rd. Bloomington . . . . . . . . . . . 952-888-1427 10611 Baltimore St. NE Ste. 140 Blaine . . . . . . . . . . . . . . . 763-432-9430 6824 Penn Ave. South Richfield . . . . . . . . . . . . . . 612-866-7540 10750 Cedar Bend Minnetonka . . . . . . . . . . . 952-953-5030 . . . . . . . . . . . . . . . www.penncycle.com (See ad on page 53 for more details)

Ramsey Bicycle

3725 Minnehaha Ave. Minneapolis . . . . . . . . . . . . 612-220-0215

Tonka Cycle & Ski

16 Shady Oak Road South Hopkins . . . . . . . . . . . . . . 952-938-8336 . . . . . . . . . www.tonkacycleandski.com (See ad on page 67 for more details)

Valley Bike and Ski Shops

7707 W. 149th Street Apple Valley . . . . . . . . . . . 952-432-1666 . . . . . . . . . www.valleybikeandski.com/

Twin City Mountain Biking Areas Afton Alps Ski Area

Hastings . . http://www.aftonalps.com/

Battle Creek (MORC-Maintained)

Saint Paul . https://www.ramseycounty. us/residents/parks-recreation

Buck Hill

Burnsville . . . http://www.buckhill.com

Carver Lake Park (MORC-Maintained)

Woodbury . . . http://www.ci.woodbury. mn.us/parks-and-trails/parks/off-roadcycling-trail

Cottage Grove Bike Park

(MORC-Maintained) Cottage Grove . . https://www.facebook. com/cottagegrovebp

Elm Creek Park Reserve

(MORC-Maintained) Osseo . . https://www.threeriversparks.org/ parks/elm-creek-park.aspx

6825 Hwy 10 Ramsey . . . . . . . . . . . . . . . 763-323-6666 . . . . . . . . . . . www.ramseybicycles.com

Fort Snelling State Park

Sunrise Cyclery

Hillside Mountain Bike Park

2901 Blaisdale Ave (New Location) Minneapolis . . . . . . . . . . . . 612-824-6144

Minneapolis http://www.dnr.state.mn.us/ state_parks/fort_snelling/index.html Elk River . . . . . . . . . http://mn-elkriver. civicplus.com/Facilities/Facility/Details/ Hillside-City-Park-27

Winter Bike/Hike Guide 2016 - Page 40

Twin Cities Bike Stores Lake Elmo Park Reserve Lake Elmo https://www.co.washington. mn.us/index.aspx?NID=502

Lake Rebecca Park Reserve

Rockford https://www.threeriversparks. org/parks/lake-rebecca-park.aspx

Lebanon Hills Regional Park

(MORC-Maintained) Eagan . . . . . . . https://www.co.dakota. mn.us/parks/parkstrails/lebanonhills/ pages/default.aspx

Long Meadow Swamp

(MORC-Maintained) Bloomington . . . . . . . . . . . . . . . . . . . . . . . . . https://en.wikipedia.org/wiki/Minnesota_ Valley_National_Wildlife_Refuge#Long_ Meadow_Lake_Unit

MN Trail River Bottoms

(MORC-Maintained) Eagan . http://files.dnr.state.mn.us/maps/ state_parks/spk00154_summer.pdf

Murphy Hanrehan Park Reserve

(MORC-Maintained) Savage . . https://www.threeriversparks. org/parks/murphy-hanrehan-park.aspx Salem Hills (Harmon Park) Inver Grove Heights (MORC-Maintained) . . . .http://www.ci.inver-grove-heights. mn.us/index.aspx?NID=289

Terrace Oaks

Burnsville (MORC-Maintained)

Theodore Wirth Park

MPLS. (MORC-Maintained) Minneapolis . https://www.facebook.com/ theowirthsingletrack

Welch Village, Welch

Welch . . . http://www.welchvillage.com/ See more at: http://www.morc mtb.org/

Listings continue on page 48 w.HaveFunBiking.com - Page 41

Waconia Area

http://www.havefunbiking.com/

Located west of the Twin Cities on the lake, Waconia is a phenomenal bicycle touring hub, offering quite county roads (both gravel and paved) and easy access to the Dakota, LRT and Luce Line trails.

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135

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www.DestinationWaconia.org/

33 34

131

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212 Paved Trail Road Routes Bike Friendly Road Other Roads Bike Lanes on Road

Campground Fishing Boat Landing Brewery Winery

Trailhead

www.exploreminnesota.com

Regional Parks

Winter Bike/Hike Guide 2016 - Page 42

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w.HaveFunBiking.com - Page 43

Preparing for Your First Trip

Top Off Your Game

Congratulations, you have decided to take the leap and sign up for a bike event. It could be a small charity ride, your first triathlon, or a multi-day bike tour. Regardless of the kind of ride, there are a few things you should know before leaving your front door.

Pack Heavy I’m not encouraging you to bring everything you own, but be sure to pack for all kinds of situations. Bring a jacket, arm warmers, knee warmers, and rain gear for changing weather conditions. Be sure to bring extra tubes, chain lube, hex keys, rags, and a floor pump to keep your bike running. Don’t forget food (for pre-, during, and post-ride), water, and bottles to keep you going strong.

Know Your Route Most events will share a map of the route in advance. Print a paper version of it, just in case your digital solution fails. If you are making your own route create a cue sheet, which lists each turn of the ride by street and distance for quick reference.

Random Goods Even if you plan and pack well, unexpected things happen. Be sure to bring a zip lock bag (preferably big enough to house you phone to keep it dry), a small bit of Duct tape, travel tissues, 4 quarters, and a $10 bill. With those items, you can protect things from the elements, repair the unrepairable, buy ice cream, and do a host of other things.

Take Care of Your Baby A mechanical problem on a long trip is a huge buzzkill. Avoid any issues by first cleaning your bike thoroughly, and then take it in for service. Having your bike running in tip-top shape makes the ride that much more enjoyable.

Enjoy the Experience Of all the “things” you bring with you, be sure to leave your stress at home. No ride has ever gone according to plan. In fact, some of the most enjoyable rides are the ones full of the unexpected! Enjoy the journey and stay positive.

Winter Bike/Hike Guide 2016 - Page 44

Recommended Products

EX-1 Top Deck Rack The solid top deck on Blackburnâ&#x20AC;&#x2122;s EX-1 top deck rack offers a great platform to carry your goods, while keeping your jeans clean. It fits on bikes of all wheel sizes and holds up too 45lbs.

Barrier Map/ Tablet Case

Local Saddle Bags

While being compatible with all popular racks, when used with Blackburnâ&#x20AC;&#x2122;s Interlock racks, these This completely waterproof map bags can be secured on the bike case works great with handlebar bags but can also serve as added with a single key. Total volume is 26 Liters and they come with security for tablets inside your a shoulder strap for off the bike pannier or backpack. Fully use. waterproof and touchscreen compatible.

w.HaveFunBiking.com - Page 45

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17 Winter Bike/Hike Guide 2016 - Page 46

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w.HaveFunBiking.com - Page 47

Minnesota Racing

TC Metro Tourism

National Sports Velodrome

Meet Minneapolis

Blaine, MN . www.nscsports.org/sports/ cycling/index.htm (See ad on page 34 for details)

Twin City Metro Tourism

Who Support This Guide

Apple Valley CVB

. . . . . . . . . . . . . . . . . . . . . 800-301-9435 . . . . . . . www.applevalleychamber.com

Big Lake Chamber

. . . . . . . . . . . . . . . . . . . . . 763-263-7800 . . . . . . . . . . .www.biglakechamber.com

Bloomington CVB

. . . . . . . . . . . . . . . . . . . . . 952.858.8500 . . . . . . . . . . . www.bloomingtonmn.org (See map on pages 36-37 for more details)

Buffalo CVB

. . . . . . . . . . . . . . . . . . . . . 763-682-4902 . . . . . . . . . . . . . . www.buffalo-mn.org/

Burnsville CVB

. . . . . . . . . . . . . . . . . . . . .952-858-8500 . . . . . . . . . . . . . www.burnsvillemn.com

Eagan CVB

. . . . . . . . . . . . . . . . . . . . . 866-324-2620 . . . . . . . . . . . . . . . . www.eaganmn.com

Elk River Area

. . . . . . . . . . . . . . . . . . . . . .763-441-3110 . . . . . . . . . . . www.elkriverchamber.org

Hastings Tourism Bureau

. . . . . . . . . . . . . . . . . . . . . 651-437-6775 . . . . . . . . . . . . . . www.hastingsmn.com (See map on pages 38-39 for more details)

Inver Grove Heights

. . . . . . . . . . . . . . . . . . . . . 651-451-2266 . . . . . . . . . . . . . . . . . www.visitigh.com

Lakeville CVB

. . . . . . . . . . . . . . . . . . . . . 888.525.3845 . . . . . . . . . . . . . .www.visitlakeville.org (See map on pages 24-25 for more details)

. . . . . . . . . . . . . . . . . . . . . 888-676-Mpls . . . . . . . . . . . . . . www.minneapolis.org

Minneapolis Northwest CVB

. . . . . . . . . . . . . . . . . . . . . 763-566-7722 . . . . . . . . . . . . . . . . . www.mplsnw.com See map on pages 16-17 for more details)

Monticello Chamber

. . . . . . . . . . . . . . . . . . . . . 763-295-2700 . . . . . . . . . . . . . . . . . . monticellocci.com

Roseville Visitors Association

. . . . . . . . . . . . . . . . . . . . . 651-633-3002 . . . . . . . . . . . . . www.visitroseville.com

Rosemount Tourism

. . . . . . . . . . . . . . . . . . . . . 651-480-1200 . . . . . . . . . . . www.ci.rosemount.mn.us

Visit Shakopee

. . . . . . . . . . . . . . . . . . . . . 952-445-1660 . . . . . . . . . . . . . www.visitshakopee.org

Stillwater & Oak Park Heights CVB

. . . . . . . . . . . . . . . . . . . . . . 651-351-1717 . . . . . . . . . www.discoverstillwater.com (See map on page 32-33 for more details)

St. Paul Convention & Visitors

. . . . . . . . . . . . . . . . . . . . . 800-627-6101 . . . . . . . . . . . . www.visitsaintpaul.com

Twin Cities Gateway

. . . . . . . . . . . . . . . . . . . . . 651-488-5145 . . . . . . . . . . . . . . . www.tcgateway.com (See map on pages 10-11 for details)

Waconia Chamber of Commerce

. . . . . . . . . . . . . . . . . . . . . 952-393-5812 . . . . . . . . www.destinationwaconia.org

Southeast MN Northfield . . . . . . . . . . . . . . . . . . . 1-800-658-2548 . . . . . . . . www.northfieldchamber.com

Fit to be Triâ&#x20AC;&#x2122;d

321 Division St. Northfield . . . . . . . . . . . . 1-507-786-9191

Winter Bike/Hike Guide 2016 - Page 48

Southeast MN Mikeâ&#x20AC;&#x2122;s Bicycle Shop

416 Grastvedt Ln. Northfield . . . . . . . . . . . 1-507-645-9452

Bike Club

. . . . . . . . . www.northfieldbikeclub.org

Red Wing Visitors Center . . . . . . . . . . 651-385-5934 . . . . . . . . . . . . . . . . . www.redwing.org (See ad on page 56 for details)

Lake City Visitors Center . . . . . . . . 1-651- 345-4123 . . . . . . . . . . . . . . . www.lakecitymn.org

Wabasha Visitors Center . . . . . . . 1-800- 565-4158 .www.wabashamn.org/chamberofcommerce

Best. Summer. Ever. 2017 Mark your calendar for the 2016 BikeMN fundraising rides!

July 10 in the St. Cloud area tourofsaints.com

Sept. 11 in Saint Paul bikeclassic.org

River Rider Cycle & Specialty

257 Main Street Wabasha . . . . . . . . . . . . 1-507-396-3420 . . . . . . . . . . . www.riverridercycle.com

Oct. 9 in Mankato bikeriverramble.org

Rochester Visitors Center . . . . . . . . 1-800-634-8277 . . . . . . . . . www.VisitRochesterMN.com

Remember the ABC Check! See page 60

Listings continue on page 52

Sunday, September 17 18

Start/Finish at Boom Island Park Enjoy the scenic Grand Rounds Byway System at your own pace, with no motorized traffic! All ages and abilities are welcome. Enjoy rest stops with great snacks and a party at the Finish Line with live music! 16, 25 or 32 Mile Route $35 Register by September 2 $45 Day of Registration www.minneapolisbiketour.com

PRODUCED BY

w.HaveFunBiking.com - Page 49v

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Winter Bike/Hike Guide 2016 - Page 50

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w.HaveFunBiking.com - Page 51

Southeast MN th August 76 --11 August 10th

Bicycle Sport

1400 5th PI NWa Rochester . . . . . . . . . . . . 1-507-281-5007

Erik’s Bike Shop

3851 Marketplace Dr. NW Rochester . . . . . . . . . . . . 1-507-292-0024

1 Island, 2 Countries, 3 Great Lakes, 4 Days of Camping & Food, and 5 Days of biking at the Great Price of $425 A scenic Ride through Michigan’s Pristine Upper Peninsula St. Ignace-Detour-Sault St. Marie-Paradise

www.tourdaup.org

Rochester Cycling & Fitness

1211 7th St NW Rochester . . . . . . . . . . . . 1-507-289-7410

Honest Bike Shop

44 4th St SE Rochester . . . . . . . . . . . . 1-507-288-8888

St. Charles Visitors Info . . . . . . . . . 1-507- 932-3020 . . . . . . . . . . . . . . www.stcharlesmn.org

Enter to win our weekly prize drawings! HaveFunBiking.com

JUNE 16 - 18 2017

Winter Bike/Hike Guide 2016 - Page 52

Southeast MN Whitewater Bike & Sports

St. Charles . . . . . . . . . . . 1-507-932-8885

Winona Visitors Center . . . . . . . . 1-800-657-4972 . . . . . . . . . . . . . . www.visitwinona.com (See map. pages 46-47 for details)

Adventure Cycle & Ski

178 Center Street Winona . . . . . . . . . . . . . . . 507-452-4228 advcycle@hbci.comwww.advcycle.com/

Kolter Bicycle and Fitness Inc

Winona . . . . . . . . . . . . . 1-507-452-5665 . . . . . . . . . . . . www.kolterbicycle.com/

Broneâ&#x20AC;&#x2122;s Bike Shop

112 1/2 Main St Fountain City, WI . . . . . 1-608-687-8601 . . . . . . . . . . www.bronesbikeshop.com/

La Crescent Tourist Center . . . . . . . . . 800-926-9480 . . . . . . . . . . . . . www.lacrescentmn.com

Caledonia Visitors Center . . . . . . . . 1-507-725-8687 . . . . . . . . . . . . www.visitcaledonia.com

Root River Trail Towns (See ad on page 54-55 for more details) Fountain . . . . . . . . . . . . . . 507-268-4923 Harmony . . . . . . . . . . . . . 800-247-6466 . . . . . . . . . . www.exploreharmony.com

Houston . . . . . . . . . . . . . . . . 507-896-4668 houstonnaturecenter.com/?gclid= CKul8r2m-soCFYKBaQod2_UEkw Lanesboro/Whalan . . . . . 800-944-2670 . . . . . . . . . . . . . . . www.lanesboro.com (See ad on page 71 for more details) Peterson . . . . . . . . . . . . . . 507-875-2222 . . . . . . . . . . . . . . www.petersonmn.org (See ad on page 67 for more details)

Listings continue on page 56

w.HaveFunBiking.com - Page 53

To Historic Fremont Store

Root River Trail Towns

http://havefunbiking.com/

http:/ www.rootrivertrail.org/

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800-944-2670

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16 16

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21 52 44

Canton

Winter Bike/Hike Guide 2016 - Page 54

Rushford www.rushfordchamber. com

507-864-3338

r Root Rive

www.petersonmn.org Peterson

Vinegar Hill Ln

Historic Money Creek Store

Rushford Village

Nature Center Trailhead

507-875-2222 16

Houston www.houston.govoffi ce.com 507-896-4668

13 43

10 10

Lodging Parking Attraction Brewery Museum Hiking Mountain Biking Trailhead/Visitors Center Rest Areas Root River Trail Harmony-Preston Trail Road Routes Bike Friendly Road Gravel Roads

ht p:/ www.ro trivertrail.org/site/r t- aste-of-the-trail.php ht p:/ www.ro trivertrail.org/site/r t- aste-of-the-trail.php ht p:/ www.ro trivertrail.org/site/r t- aste-of-the-trail.php Bike or hike your way through the Root River Trail System and enjoy all of the wonderful features of each community along the trail.

Three Weekends After Labor Day In September

Sept 9: Lanesboro, Peterson & Whalen Sept 16: Harmony, Preston, Fountain Sept 23: Rushford, Rushford Village & Houston

Event Sponsored By:

www.exploreminnesota.com

Ads sponsored by Harmony, Preston & Houston

w.HaveFunBiking.com - Page 55

Southeast MN Preston . . . . . . . . . . . . . . 888-845-2100 . . . . . . . . www.prestonmntourism.com (See ad on page 81 for more details) Rushford/Rushford Village . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 507-864-3338 . . . . . . . . . .www.rushfordchamber.com

Little River General Store

(outfitter/shop) Lanesboro . . . . . . . . . . . . . 507-467-2943

Spring Valley Tourist Info Center . . . . . . . 507-346-1718 . . . . . . . . . . Springvalley.govoffice.com

LeRoy City Hall . . . . . . . . . . . . . . 507-324-5707 . . . . . . . . . . . . . . . . . ww.visitleroy.com

Austin Visitors Center . . . . . . . . 1-800-444-5713 . . . . . . . . . . . . . . . .www.austincvb.com

Rose Pedaler . . . . . . . . 507-434-0500 Shooting Star State Trail . . . http://www. shootingstartrail.org/bikeride.htm

Rydjor Bike Shop

219 N. Main Street Austin . . . . . . . . . . . . . . . 1-507-433-7571 . . . . . . . . . . . . . . . . . . .www.rydjor.com

South MN Albert Lea Visitors Center . . . . . . . . 1-800-345-8414 . . . . . . . . . .www.albertleatourism.org/ (See map on pages 58-59 for details)

Martinâ&#x20AC;&#x2122;s Cycle & Fitness

1137 S Broadway Ave Albert Lea . . . . . . . . . . . 1-507-377-3704

Poole Bike Shop

402 Main Ct Albert Lea . . . . . . . . . . . 1-507-373-8595 Myre Big Island State Park (MTB) . . . . . . . . . . . . . . . . . . . . . 507 379-3403 http://www.dnr.state.mn.us/state_parks/ myre_big_island/trails.html

Winter Bike/Hike Guide 2016 - Page 56

South MN Owattona Visitors Center . . . . . . . . 1-800-423-6466 . . . . . . . . . . . . www.visitowatonna.org

Faribault Visitors Center . . . . . . . . 1-800-658-2354 . . . . . . . . . . . . . . www.faribaultmn.org (See map on pages 50-51 for details)

Milltown Cycles

311 Central Avenue Faribault . . . . . . . . . . . . 1-507-331-2636 • River Bend Nature Center . . . . . . . . . . . . . . .http://www.rbnc.org/ • Sakatah State Trail . . . . . . . . .http://www.dnr.state.mn.us/ state_trails/sakatah/index.html

Elysian Visitors Center . . . . . . . . 1-800-507-4040 . . . . . . . . . . . www.mnlakesregion.com

Minnesota Lake Local Information . . . . 1- 507-462-3420 . . . www.minnesotalake.com/Attractions.htm

Bike MS: Twin Cities Ride May May 13 7 » 10-, 25- or 50-miles » Summit Brewing Co., St. Paul » Includes post-ride party Bike MS: C.H. Robinson MS 150 Ride June 9-11 June 10–12 » 150 miles » Duluth to the Twin Cities » Minnesota’s premier weekend cycling event Bike MS: TRAM Ride (The Ride Across Minnesota) July 19-23 July 20–24 » 200 or 300 miles » Central Minnesota » A 3- or 5-day cycling vacation

Lon’s Cycle Repair

Minnesota Lake . . . . . . . 1-507-462-3926

BIKEMS.ORG

Listings continue on page 62

Ride the Gitchi-Gami and Fat Bike Trails

http:/ www.heartofthenorthshore.com/

Mariner Motel http:/ www.marinermotelsilverbay.com/ 218-226-4488

htp:/ w w.americn .com/hotels/mn/silverbay AmericInn of Silver Bay 218-226-4300

w.HaveFunBiking.com - Page 57

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Martin’s Martin’s Bike BikeShop Shop

720th Ave Ave 720th

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720th Ave Ave 720th

14 14

45 45

22 22

Grange GrangeRd Rd

18 18

19 19 35 35

To ToEmmons Emmons Iowa IowaBorder Border

Winter Bike/Hike Guide 2016 - Page 58

Rooster Hill Hill Rd Rd Rooster

700th Ave Ave 700th

14 14

The Land Between The Lakes

To ToTwin TwinCities Cities

251 251

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w.HaveFunBiking.com - Page 59

Keep Your Bike Ready-to-Ride

Helpful Bike Tools & Supplies

Like any other mechanical device , your bicycle needs routine maintenance to ensure it’s safe to ride when you need it. Here are a few tips to put you on the right track!

Tip 1: Stay Away from the Hose Every moving part on your bicycle needs lubrication to function properly. A hose forces water in and lubricant out, leaving your bicycle susceptible to corrosion and excess wear. Instead, fill a bucket with warm, soapy water (Dawn dish detergent works well) and use a large sponge or washcloth to clean all the parts of your bicycle. From top to bottom rinse it all off with fresh water, and let the bicycle air dry.

Tip 2: Focusing on the Drivetrain If you have a particularly dirty drivetrain (the gears, chain, and the little pulley wheels on your derailleur) and want to get it sparkling you will need the following: • Degreaser • A stiff bristled brush • Rubber gloves • Protective eyewear

Tip 3: Reapply Lubricant Now that the bicycle is clean, reapply lubricant. The only places that need lube are the chain and possibly cables. Step 1: To lube the chain, prop your bicycle up so you can freely backpedal. While backpedaling, coat the chain evenly with lubricant. Step 2: Once the chain is well lubricated, fold a rag around the chain, backpedal, and remove all the excess lubricant you can (the chain will feel almost dry to the touch). Note: If you feel you need to lube the cables, apply lubricant in small doses, where the cable enters the housing. Cycle the gears, or squeeze the brakes until capillary action transports the lube into the cable housing.

Making sure your bicycle is clean and properly lubricated is essential to making sure your bike is ready to go when you’re ready to ride.

Winter Bike/Hike Guide 2016 - Page 60

Recommended Products

Park Brushes A clean bike is happy bike! The BCB-4.2 is a four-piece brush set made specifically to clean bicycles. Ergonomically designed with dual density, sure grip handles. handles.

Park Chain Brush

Bio Chainbrite

Bio ChainBrite™ Bicycle Chain Park Tool’s GSC-1 GearClean™ and Component Brush has a unique design. The Cleaning Fluid large comfortable handle with is a 100% a curved, toothed-end reaches biodegradable, dirt deep between the gears, and natural, planttough nylon bristles clean the based degreaser derailleur and chain. Works great formulated for on brakes or other places where use in the CM-5.2 dirt collects. Cyclone Chain Scrubber or as a general purpose degreaser. Won’t harm alloy, plastic, or rubber parts.

w.HaveFunBiking.com - Page 61

South MN

Mankato

Jackson

Visitors Center . . . . . . . . . 1-800.657.4733 . . . . . . . www.visitgreatermankato.com (See map on pages 64-65 for more details)

Broken Spoke

19026 Rapidan Ave Mankato . . . . . . . . . . . . 1-507-278-4320

Flying Penguin Outdoor Sports

Visitors Center . . . . . . . . 1-507-847-3867 . . . . . . . . . . . . . . . www.jacksonmn.com

Luverne Visitors Center . . . . . . . . 1-888-283-4061 . . . . . . . . . . www.luvernechamber.com

Pipestone

604 N Victory Dr Mankato . . . . . . . . . . . . 1-507-345-4754 . . . . . . www.flyingpenguinonline.com/ Nicollet Bike Shop (new location) 607 North Riverfront Drive Mankato . . . . . . . . . . . 1-507- 388-9390 . . . . . . . . . . . . . . www.nicolletbike.com

Visitors Center . . . . . . . . 1-507-825-3633 . . . . . . . www.pipestoneminnesota.com (See ad on page 67 for more details)

1850 Adams St #6 Mankato . . . . . . . . . . . . 1-507-386-7767 . . . . . . . . . . . . . www.scheelssports.com

Westcentral MN

Scheels

The Spoke

1860 Adams St Mankato . . . . . . . . . . . . 1-507-625-2453

Fairmont Visitors Center . . . . . . . . 1-800-657-3280 . . . . . . . . . . . . . .www.fairmontcvb.com

Bicycle Shoppe

505 Lake Ave Fairmont . . . . . . . . . . . . 1-507-238-1092

Redwood Falls Visitors Center . . . . . . . . 1-507-637-2828 . . . . . . . . . . . . . www.redwoodfalls.org

Blue Earth Visitors Center . . . . . . . . 1-507-526-2916 . . . . . . . . .www.blueearthchamber.com . Bike-4-2 Rental @Giant Park Red Barn TIC

New Ulm Visitors Center . . . . . . . . 1-888-463-9856 . . . . . . . . . . . . . . . . . www.newulm.com

Worthington Visitors Center . . . . . . . . 1-507-372-2919 . . . . www.worthingtonmnchamber.com • City trail and scenic touring road to ride

Marshall Visitors Center . . . . . . . . 1-507- 537-1865 . . . . . . . . . . www.visitmarshallmn.com

The Bike Shop

219 W. Main Street Marshall . . . . . . . . . . . . 1-507-532-3633 . . . . . . . . . . . . . . www.thebikeshop.bz/ • Trails to Camden State Park . . . . . . . . . http://www.dnr.state.mn.us/ state_parks/camden/maps.html

Hutchinson Visitors Center . . . . . . . . 1-800-572-6689 . . . . . . . . .www.explorehutchinson.com (See map on pages 22-23 for more details)

Outdoor Motion

141 Main Street S Hutchinson . . . . . . . . . . 1-320-587-2453 . . . . . . www.outdoormotionbikes.com/ • Luce Line Trail http://files.dnr.state.mn.us/maps/ state_trails/luce_line.pdf

Winter Bike/Hike Guide 2016 - Page 62

Westcentral MN

STOP INVASIVE SPECIES IN YOUR TRACKS

Willmar Visitors Center . . . . . . . 1-800-845-8747 . . . . . . . . . www.willmarlakesarea.com (See map on pages 72-73 for more details)

Green Lake BMX

221 South St Spicer . . . . . . . . . . . . . . . 1-320-796-4434 . . . . . . . . . . . . www.greenlakebmx.com

Rick’s Schwinn &t Sport Center

320 3rd St SW Willmar . . . . . . . . . . . . . 1-320-235-0202 . . . . . . . . . . . . . http://rickscycling.com/ • Glacial Lake State Trail http://www.dnr.state.mn.us/state_ trails/glacial_lakes/index.html

Prairie Waters Area . . . . . . . . . . . . . . . . . . . . . 866-866-5432 . . . . . . . . . . . . .www.prairiewaters.com (See map on pages 68-69 for more details)

Appleton Chamber . . . . . . . . . . . . . . 320-289-1527 . . . . . . . . . . . . . .www.appletonmn.com

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Listings continue on page 66

w.HaveFunBiking.com - Page 63

Mankato Area

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www.exploreminnesota.com Winter Bike/Hike Guide 2016 - Page 64

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http:/ visitgreatermankato.com/ w.HaveFunBiking.com - Page 65

Westcentral MN

Benson

Sauk Centre

Visitors Center . . . . . . . . 1-320-843-3618 . . . . . . . www.bensonareachamber.com

Visitors Center . . . . . . . . . . 320-352-5201 . . . . . . . . . . . www.visitsaukcentre.com

Granite Falls

Lake Wobegon Trail

Chamber . . . . . . . . . . . . 1-320-564-4039 . . . . . . . . . . . . . www.granitefalls.com/

Bicycle Service Center

Montevideo Visitors Center . . . . . . . 1- 800-269-5527 . . . . . . . . . . .www.montechamber.com/

(See map on pages 78-79 for more details)

419 Alex Moore St Sauk Centre . . . . . . . . . . 1-320-352-5432

Wheelwright Bike Repair

Ortonville

11 1st Ave E Long Prairie . . . . . . . . . . 1 -320-732-1053

Visitors Center . . . . . . . . 1-800-568-5722 . . . . . . . . . . . . . www.bigstonelake.com

Osakis

St Cloud Visitors Center . . . . . . . . 1-800-264-2940 . . . . . . . . . . . www.granitecountry.com (See map on pages 82-83 for more details)

Craig’s Bike Shop

9575 Sucker Creek Rd NW Rice . . . . . . . . . . . . . . . . 1-320-393-3120

Erik’s Bike Shop

2115 W. Division St. St. Cloud . . . . . . . . . . . . . . 320-257-0111

Fitzharris Ski and Bike

105 7th Ave S St Cloud . . . . . . . . . . . . . 1-320-251-2844

Granite City Cycle and Sports

47 3rd St NE Waite Park . . . . . . . . . . 1-320-251-7540

Revolution Cycle and Ski

160 29th Ave S St Cloud . . . . . . . . . . . . . 1-320-251-2453

Rods Bike Shop

28 Lincoln St Cloud . . . . . . . . . . . . . 1-320-259-1964

Scheels

40 N Waite Ave CR Mall) St Cloud . . . . . . . . . . . . 1-320-252-9494

Visitors Center . . . . . . . . 1-866-784-8941 . . . . . . . . . . . . . . . www.visitosakis.com

Alexandria Visitors Center . . . . . . . 1- 800-245-2539 . . . . . . . . . . . . www.alexandriamn.org/

The Bike & Fitness Company

805 1st Ave E Alexandria . . . . . . . . . . . 1-320-762-8493 . . . . . . . . . www.bikeandfitnessco.com/

Jake’s Bikes

611 3rd Ave E Alexandria . . . . . . . . . . . 1-320-219-7433 . . . . . . . . . . . . . . . www.jakesbikes.com • Central Lakes Trail http://www.centrallakestrail.com/

Fergus Falls Visitors Center . . . . . . . 1- 800-726-8959 . . . . . . . . . . . www.visitfergusfalls.com

Craig’s Bicycle Repair

806 S Union Ave Fergus Falls . . . . . . . . . . . 1-218-739-2754

Fergus Bike & Fitness

2010 State Hwy 210 E Fergus Falls . . . . . . . . . . . 1-218-739-5651

Fargo/Moorhead Visitors Center . . . . . . . . 1-800.235.7654 . . . . . . . . . . . .www.fargomoorhead.org

Winter Bike/Hike Guide 2016 - Page 66

Westcentral MN Great Northern Bicycle Co.

425 N Broadway Fargo . . . . . . . . . . . . . . . . 1-701-280-1796

FM Community Bike Shop

209 NP Ave Fargo . . . . . . . . . . . . . . . . 1-701-478-4021

Scheels

505 Center Ave. Moorhead . . . . . . . . . . . . 1-218.233.2751

Northwest MN Little Falls Visitors Center . . . . . . . . 1-800-325-5916 (See map on pages 86-87 for details)

Touright Bicycles

124 2nd St NE Little Falls . . . . . . . . . . . 1-320-639-2453

Mille Lacs Area Visitors Center . . . . . . . . . -888-350-2692 . . . . . . . . . . . . . . . . www.millelacs.com

Your Bike Shop in Hopkins www.tonkacycleandski.com

Enter to win our weekly prize drawings! HaveFunBiking.com

Atkin Chamber . . . . . . . . . . www.aitkin.com/

Cuyuna Lakes Area (See map on pages 100-101 for more details) Listings continue on page 70

Pedal the Prairie Casey Jones Trail 10 miles round trip

PipestoneMinnesota.com

w.HaveFunBiking.com - Page 67

Western Minnesota

75 0

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Wildlife Areas Rest Areas Trails Road Routes Road Routes Loops Bike Friendly Road Other Roads Gravel Roads 1

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www.fws.gov/midwest/bigstone/documents/BGSHuntFish.pdf  Big Stone Wildlife Refuge Trail

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32 59

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160th Ave

119

Correll

275 59 29 Clarkfield 67

23 Winter Bike/Hike Guide 2016 - Page 68

Prairie Waters

River Valley

29 26

Clontarf

33 Mile Loop

Benson

12 Danvers

Murdock

Clara City

Wegdahl

7 38 Mile Loop

http://www.amazon.com/dp/0762738014/?tag=wwwhavefuncom-20

67 Granite Falls

866.866.5432 prairiewaters.com

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w.HaveFunBiking.com - Page 69

Northwest MN

Crosby/Ironton/Deerwood /Bay Lake

Leech Lake B&B

Camp Holiday Resort & Campground . . . . . . . . . . . . . . . . . . . . . . 1-218-678-2495 . . . . . . . . . . . . . www.campholiday.com Country Inn . . . . . . . . . . . 1-218-534-3110 . . . . . . .www.countryinndeerwood.com Deerwood Motel . . . . . . . 1-218-534-3163 . . . . . . . . . . . www.deerwoodmotel.com DQ - Crosby . . . . . . . . . . 1-218- 546-6124 . . . . . . . . www.dairyqueen.com/us-en/ store-details/1329/ Ruttgers Resort . . . . . . 1-218-678-2885 . . . . . . . . . . . . . . . . . www.ruttgers.com

Cycle Path & Paddle

3rd Ave. SW, Crosby . . . 1-218-545-4545 . . . . . . . . . . www.cyclepathpaddle.com

Brainerd Visitors Center . . . . . . . . 1-800-450-2838 . . . . . . www.explorebrainerdlakes.com (See map on pages 94-95 for details)

Acceleration Sports & Fitness

607 Laurel St Brainerd . . . . . . . . . . . . . 1-218-454-0100

Easy Riders Bicycle & Sports

415 Washington St Brainerd . . . . . . . . . . . . . . 1-218-295-5516

Fast Bike

1419 Rosewood St Brainerd . . . . . . . . . . . . . . 1-218-829-0115

Martin”s Sport Shop

25451 Main St Nisswa . . . . . . . . . . . . . . . 1-218-963-2341

11058 Steamboat Loop, Walker, MN . . . . . . . . . . . . . . . 56484 218-547-2231 . . . . . . . . . . . . http://leechlakebb.com/ (See ad on page 97 for more details)

Park Rapids Visitors Center . . . . . . . . 1-800-247-0054 . . . . . . . . . . . . . . www.parkrapids.com (See ad on page 91 for more details)

Northern Cycle

100 Mill St. Park Rapids . . . . . . . . . . . 1-218-732-5971 . . . . . . . . . https://www.facebook.com/ Northern-Cycle-408908525871199

Detroit Lakes Visitors Center . . . . 1-800-542-3992

www.visitdetroitlakes.com/ • Detroit Mountain Mountain Bike Park http://detroitmountain.com/ (See ad on page 13 for more details)

Bemidji Visitors Center . . . . . . . 1-877-250-5959 . . . . . . . . . . . . . . www.visitbemidji.com (See Mesabi map on pages 118-119 for details)

Northern Cycle

117 3rd St NW Bemidji . . . . . . . . . . . . . . . 1-218-751-2453 https://www.facebook.com/NorthernCycle-Bemidji-1484410891845777/ (See ad on page 97 for details)

Thief River Falls Visitors Center . . . . . . . . 1-800-827-1629

Trail Blazer Bikes

Crookston

Walker (Leech Lake Area)

Radi’s Sports

14843 Edgewood Dr N Brainerd . . . . . . . . . . . . . 1-218-829-8542 Visitors Center . . . . . . . . 1- 800-833-1118 . . . . . . . . . . . . . . . www.leech-lake.com

Visitors Center . . . . . . . . 1-800-809-5997 . . . . . . . . . . . . www.visitcrookston.com 510 Hwy 75 S Crookston . . . . . . . . . . . . 1-218-281-7172

Winter Bike/Hike Guide 2016 - Page 70

Northwest MN Grand Forks Visitors Center . . . . . . . . 1-800-866-4566 . . . . . . . . . . . www.visitgrandforks.com

Make your ride a “Best Of…”

Northeast MN Hinckley Visitors Center . . . . . . . 1-800-952-4282 . . . . . . . . . . . . . . www.hinckleymn.com

Moose Lake Area Visitors Center . . . . . . . . 1-800-635-3680 . . . . . . . . . . . www.mooselake-mn.com

T&M Athletics

3001 County Road 43 Willow River . . . . . . . . . 1-800-292-3045 . . . . . . . . . . . www.tandmathletics.com

Carlton Chamber . . . . . . . . . . . . . 1-218-879-1551 . . . . . . . . . . . . . www.cityofcarlton.com (See ad on page 103 for more details)

lanesboro.com • 507-467-2696

Riding Options • Willard Munger State Trail to Jay Cooke State Park

Cloquet

Chamber . . . . . . . . . . . . . 1-218-879-1551 . . . . . . . . . . . . . . . . . . www.cloquet.com

Grand Rapids Visitors Center . . . . . . . . 1-800-355-9740 . . . . . . . . . . www.visitgrandrapids.com (See Mesabi map on pages 118-119 for details)

Itasca Trail Sports

316 NE 4th St Grand Rapids . . . . . . . . . . . 1-218-326-171 . . . . . . . . . . www.itascatrailsports.com

Iron Trail Hibbing, Virginia area Visitors Center . . . . . . . . 1-800-777-8497 . . . . . . . . . . . . . . . . www.ironrange.org (See Mesabi map on pages 118-119 for details)

Listings continue on page 81

Come and enjoy your time at the TimbeLake. Lodging accommodations for the BUSINESS TRAVELER to FAMILY VACATIONS! Bring the kids along to enjoy the GRAND SPLASH WATERPARK! Enjoy dinner at the 17th STREET GRILL where you will find “Something for Everyone”. • • • • • •

84 Spacious Rooms Extended Stay Rooms Available Event Center Complimentary Breakfast Pool featuring water slide, kiddy pool and hot tub Poolside Party Rooms

144 SE 17th Street Grand Rapids, MN 55744

218.326.2600 www.timberlakelodgehotel.com

w.HaveFunBiking.com - Page 71

Willmar Lakes Area

http://havefunbiking.com/

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Camping Parks Rest Areas BMX Bike Areas Glacial Lakes State Trail Recreational Trails Road Routes Road Routes Other Roads

148 71 48 Sibley State Park Interpretive Center

Lake Andrew

Electronic Maps

Swan Lake

Middle Lake

www.kandipark5.com/GLtrail.pdf  Glacial Lakes State Trail

www.kandipark5.com/sibley_map.pdf  Sibley State Park

To Sunburg

 Kandiyohi Co Map www.co.kandiyohi.mn.us/docs/Maps/CountyMap2010.pdf

Green La

Games Lake

Norway Lake

Winter Bike/Hike Guide 2016 - Page 72

Lake Florida

htp:/w w. ilmarl kesarea.com/ htp:/w w. ilmarl kesarea.com/

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www.willmarlakesarea.com 800.845.8747

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Willmar Lake

Willmar Willmar

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Foot Lake

25 5

www.exploreminnesota.com

Click/Scan For Detailed Local Information

http:/ www.havefunbiking.com/site/wordpres /wil mar-area-bike-guide/

3rd St 7th St

1st St Rice Park

Kandiyohi Ave

30th St

Ella Ave

oodcock Lake

Spicer

s. 7

To Montevideo

w.HaveFunBiking.com - Page 73

Riding with a Theme Song

Digital Gadgets

There’s nothing like your favorite playlist to keep you pedaling in high spirits even through the toughest rides. But space is limited while riding a bike, so here a few of the most portable options.

Earbuds It all comes down to personal preference, but the most common ways people listen is through earbuds.They do a great job because they fit snugly into your ear (eliminating a lot of wind noise), are light and collapsible, and don’t need an additional power source. The downside of earbuds is they can limit your ability to hear your surroundings. We take for granted how much our auditory sense contributes to our perception of the world. If you want to use earbuds it’s best you use just one. Most media devices will allow you to shift all sound to one earbud, leaving your other ear open and keeping you safe.

Speakers Another simple option is to use the speakers in your phone and an on-bike mount. This option works okay, but sound quality and battery life end up being an issue. Another popular choice is to use a portable speaker. Lots of riders are find it easy to mount a speaker to their bike or person. This option maintains good sound quality, while allowing you to hear the world around you. The volume can also be adjusted so that those out of your immediate vicinity won’t hear your choice in boyband.

Rock Out Responsibly Whatever you choose, remember to be responsible. Be responsible to yourself by not eliminating your ability to hear the world around you, and responsible to others who want to enjoy all the sights and sounds uninterrupted.

Winter Bike/Hike Guide 2016 - Page 74

Recommended Products

Schwinn BluTunes

Sonika Speaker

Invation, packs a lot of performance into this small package. The “Bullet super portable” speaker works via, bluetoooth, micro SD card or AUX line. It comes with 4 color skins and at 3.5 ounces, it’s perfect for any type of sport.

You will be amazed with the clear sound, clean bass, and dynamic sound of the Sonika™ Bluetooth Handlebar Speaker. Stream music from any Bluetooth enabled device, with direct line, or by inserting your SD card. Silicone mounting keeps this speaker securely in place. The built-in lithium rechargeable battery is good for up to 8 hours of use.

w.HaveFunBiking.com - Page 75

It’s not enough to sim

DRAFT fitted, adjusted, and w THE PROPER HELMET

MINNESOTA

Helmets come in various siz can vary between manufact comprehensive list of helme manufacturers, go to the Bic Institute (BHSI) site: www.b

WALK! BIKE! FUN!

To select and properly fit a b the helmet fitting instructio

It may take some time to en It is easier if you have some the straps.

STEP 1 — SIZE

Resource

DISC

WALK! BIKE! FUN!

Measure your head for appr helmet on to ensure it fits sn flat on top of your head, mak doesn’t rock side to side. Siz new helmets; use the pads to head. Mix or match the sizin comfort. In your child’s helm when your child’s head grow Guide universal fit ring instead of s ON & A SI ring size to fit the head.

STEP 2 — POSITION The helmet should sit level HELMET FIT: STEP-BY-STEP GUIDE 0 1

on your head and lowMon you INU forehead-one or two fingerIt’s not enough to simply buy a bicycle helmet. It widths above your eyebrow. fitted, adjusted, and worn each time you ride. F THE PROPER HELMET FIT

Hey Kids!

Helmets come in various sizes, just like hats. Size can vary between manufacturers. For the most comprehensive list of helmet sizes according to manufacturers, go to the Bicycle Helmet Safety Institute (BHSI) site: www.bhsi.org.

th STEP STEP ca

Adjust Center to form bi the chi slightly straps the slidc back of D or shor This ta the hel1 adjustm

Check out some important tips for bicycle safety To select and properly fit a bicycle helmet, follow fittingfull instructions in thisactivities flyer. from Walk! Bike! Fun!theAhelmet book of fun It may take some time to ensure proper fit. teachers can use in school with kids on abikes It is easier if you have someone help you adjust the straps. learning road rules, hazards while riding, and skills STEP 1 — SIZE needed to bike and walk safely through town. Measure your head for approximate size. Try the 13 6

For additional information on prom

helmet on to ensure it fits snuggly. While it is sitting flat on top of your head, make sure the helmet WALK! BIKE! FUN! is a comprehensive curriculum that teaches through doesn’tsafe rocktraffic side tobehavior side. Sizing pads come with classroom activities and on-the-bike skills practice. The goals the extensive lesson plans fit to your newofhelmets; use the pads to securely head. Mix orconfidence match the sizing pads for the greatest teach skills to children to walk and bicycle safely — building LESSON 3: comfort. In your child’s helmet, remove the padding and helping them stay safe, active, and healthy. Before You Go when your child’s head grows. If the helmet has a universal fit ring instead of sizing pads, adjust the ring size to fit the head.

A. Do

Op big pu ref the

Before You Go A is for Air

STEP 2 — POSITION

B is for Brakes The helmet should sit level

on your head and low on your

forehead-one or two fingerC is for Cranks, Chain & Cassette widths above your eyebrow.

Educational Goal: Learn the parts of a bike and how to do an equipment safety check before riding.

LESSON 3 Timeline

10 M I NU T E S

Name That Part!

Do fin sho for tes

C. Do

Quick is for Quick Release Lever - make STEP sure it’s tight! 3 — BUCKLES Center the left buckle under go! Check - Take a quick ride to check it all before you

OVERVIEW

STEP

If s the the

D. Ro the chin. On most helmets, the str straps can be pulled from the clo Topics covered ą Name That Part! back of the helmet to lengthen Materials and Equipment slip ą “ABC Quick Check” ąŗŗHistory of Brought Bicycles: en.wikipedia.org/ to you by the Bicycle Alliance of Minnesota, BlueCross BlueSh or shorten the chin straps. wiki/History_of_the_bicycle#Hybrid_ and_commuter_bicycles Learning Objectives and National Physical Download the full curriculum at www.walkbikefun.org or contact Michelle Braidenba This task is easier if you take ąŗŗBicycle for demonstration Education Standards ąŗŗFloor pump with gauge A the helmet off to make these At the end of this lesson, students will be able to: ąŗŗBike Anatomy Quiz for each student adjustments. 1 Demonstrate knowledge of the parts of a bicycle. Preparation ą

Set up technology to view and listen to video from the Internet.

15 M I NU T E S

“ABC Quick Check”

5 M I NU T E S

Review

(RESOURCE GUIDE PAGE 138)

(Standards 2 and 3)

Demonstrate knowledge of how to adjust a bicycle to fit personal needs. (Standards 2 and 3)

ąŗŗPencil for each student ąŗŗBike Anatomy Quiz answer sheet overhead for teacher (RESOURCE GUIDE PAGE 139)

Winter Bike/Hike Guide 2016- Page 76

mply buy a bicycle helmet. It should be properly worn each time you ride. FIT

LESSON 1: Rules of the Road BONUS Rules of the Road STEP 4 — SIDE STRAPS

zes, just like hats. Size turers. For the most et sizes according to cycle Helmet Safety bhsi.org.

Adjust the slider on both straps to form a “V” shape under, and

slightly in front of, the ears. Lock Watch for cars, pedestrians and road hazards. the slider if possible. Ride on the right in a straight line. bicycle helmet, follow stop ons inStop this flyer. at red lights and STEP 5 — signs. CHIN STRAP Buckle your chin strap. Tighten Signal your turns. nsure a proper fit. the strap until it is snug, so that eone help you adjust no more than one or two fingers Be visible. fit under the strap.

roximate size. Try the nuggly. While it is sitting ke sure the helmet zing pads come with o securely fit to your ng pads for the greatest met, remove the padding ws. If the helmet has a sizing pads, adjust the N&

STEP 6 — FINAL FITTING A. Does your helmet fit right?

Rules LESSON of the 1: Rules Road of the Ro

Open your mouth wide . . . BIKE FUN! BONUS BIKE LESSON FUN! BONUS 1: big yawn! The helmet should pull down on the head. If not, refer back to Step 5 and tighten OVERVIEW the chin strap.

BONUS LESSON 1

Goal: To develop a basic understanding of the rules Does your helmet rock back more thanEducational two of the road, being predictable, and using proper hand signals while fingers above the eyebrows? If so, unbuckle, riding a bicycle.

Rules of the Road

Protect Your Melon - Always Wear a Helmet! SI

VIT

Timeline

HELMET POSITION - Your helmet should sit level shorten the front strap by moving the slider TRAFFIC HAND TRAFFIC SIGNALS HAND SIGNALS DISC

10 M I N U T E S

on your head and low on your forehead - one or two finger widths above your eyebrows.

10 M I N U T E S forward. Buckle, retighten the chin strap, and Traffic Hand Signals Topics covered 0 test again. urE MINUTE 10 M I N U T E S ą Road signs and rules Being Predictable ą Hand signals eyes? t. should be properly C. Does your helmet rock forward into your ą Being predictable while riding Materials and Equipment IfPoint: so, unbuckle, tighten the backand strap byturn moving Focus Point: JustFocus like vehicles use Just turn like signals vehicles use brake lights signals to let andtraffic brakeknow lightswhat to let traffic know what ąŗŗPicture of different road signs: stop, the slider back toward the ear. Buckle, retighten Learning Objectives and National Physical yield, and one-way hey will do next, bicyclists they will use do hand next, bicyclists signals. Using use hand hand signals. signals Using to show hand stopping signals and to turning show stopping and turning P 4 — SIDE STRAPS Education Standards the chin strap and test again. (RESOURCE GUIDE PAGES 119–26) Pan3help — BUCKLES bicyclist show helpexpected the bicyclist behavior showand expected communicate behavior with and communicate traffic about where with the about where ąŗŗTrafficthe Signs and Markings worksheet At the end of this lesson, students will be able to: traffic t the sliderthe on both strapscan r the left buckle under for each student D. Roll rubber band down to the buckle. All four micyclist a “V” shape under, andbicyclist is going. isthe going. (RESOURCE GUIDE PAGES 119–26) Demonstrate hand signals for left turn, right turn, and stopping 1 and in. On most helmets, the straps must go through the rubber band be y in front of, the ears. Lock ąŗŗPencil for each student without being on the bicycle. canifbepossible. pulled from the close to the buckle to prevent the buckle from der f the helmet to lengthen slipping. 2 Understand when they ride their bike it is like driving a car; the Discussion Discussion rten the chin straps. same traffic laws apply. (Standards 1, 2, and 4) ask is easier if you take 3 Understand the meaning of a variety of road signs. (Standards 1, 2, and 4 ) the1 following Ask students questions the following to introduce questions hand signals to introduce while bicycling: hand signals while bicycling: 1 Ask lmet off tostudents make these STEP 5 — CHIN STRAP the importance of being predictable to other traffic. (Standard 2) 4 Understand ments. ą Do car drivers have ą Do to communicate car drivers have where to communicate they are going? where they are going? Buckle your chin strap. Tighten ą What happens ąis they What don’t? happens if they don’t? the strap until itif snug, so that For additional information on promoting safe walking and bicycling, contact BikeMN at education@bikemn.org. V1.0 11.13. no more than one or two fingers ą How do drivers ącommunicate How do drivers wherecommunicate they are going? where they are going? moting safe walking and bicycling, contact BikeMN at education@bikemn.org. V1.0 11.13. fit under strap. ą What if a the car’s turn ą What signals if were a car’s not turn working? signals were not working?

SIDE STRAPS - Adjust the slider on both

side straps to form a “V” shape under and slightly in front of each ear. BIG YAWN - Open your mouth wide. The helmet should pull down on your head.

Ask the students2 how Ask they thecan students communicate how theywith can communicate other bicyclists, with drivers, otherand bicyclists, pedestrians. drivers, and pedestrians.

Signal Your Turn!

P 6 — FINAL FITTING

oes your helmet fit right? Demonstrate hand Demonstrate by using hand thesignals diagrams by using belowthe anddiagrams practice below hand signals and practice with the hand signals with the 3 signals pen your mouth wide . . . students. It isshould acceptable students. to teach It is acceptable one or bothtoways teach toone make oraboth right-turn ways tosignal, make but a right-turn younger signal, but younger g yawn! The helmet ull down on the head. If not,have students usually students an easier usually timehave remembering an easier to time simply remembering point the direction to simply that pointthey the direction that they fer back to Step 5 and tighten are going to turn. Demonstrate are going to turn. with Demonstrate your back turned with your toward back the turned students toward so that the students so that e chin strap.

Motor vehicles use turn signals to let traffic know what they will do next. Bicyclists should too! Using hand signals to show they can imitate you. theyturning can imitate you.help you tell the traffic around you stopping and can oes your helmet rock back more than two ngers above the eyebrows? If so, unbuckle, where you’re going! orten the front strap by moving the slider

rward. Buckle, retighten the chin strap, and st again.

oes your helmet rock forward into your eyes? so, unbuckle, tighten the back strap by moving e slider back toward the ear. Buckle, retighten e chin strap and test again.

oll the rubber band down to the buckle. All four raps must go through the rubber band and be STOP STOPfrom LEFT TURN ose to the buckle to prevent the buckle pping.

STOP

LEFT TURN LEFT RIGHT TURN TURN

RIGHT TURNRIGHT TURN RIGHT TURN (ALTERNATIVE)

(ALTERNATIVE)

hield of Minnesota and the Minnesota Department of Transportation. ach, BikeMN Safe Routes to School Education Coordinator at michelle@bikemn.org.

Activity

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www.exploreminnesota.com Winter Bike/Hike Guide 2016 - Page 78

Lake Wobegon Trail 17

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238

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154

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MIS

SISSI

ANOKA COUNTY

WRIGHT COUNTY

PP I R IV

Elm Creek Park Reserve

Coon Rapids Dam Regional Park

CRO

RIV E

Crow-Hassan Park Reserve

Lake Rebecca Park Reserve

HENNEPIN COUNTY

Lake Sarah Regional Park

Fish Lake Regional Park

Baker Park Reserve

Kingswood Noerenberg Park Memorial Gardens Gale Woods Farm Lake Minnetonka Regional Park Wawatasso Island

Carver Park Reserve

SO TA

MINN E

LEGEND

French Regional Park

Bryant Lake Regional Park

Hyland Lake Park Reserve

The Landing – Minnesota River Heritage Park Spring Lake Regional Park

DAKOTA COUNTY MurphyHanrehan Park Reserve

NORTH

Park Entrance

RAMSEY COUNTY

Glen Lake Golf & Practice Center

Park District Regional Trail System State, Federal or other Regional Trails/Parks

Sochacki Park

MINNEAPOLIS

Park District Properties Regional Trail to be Developed

Silverwood Park

Big Island

CARVER COUNTY

R VE RI

North Mississippi Regional Park

Eagle Lake Regional Park

Cleary Lake Regional Park

SCOTT COUNTY

Cedar Lake Farm Regional Park

trail maps online — ThreeRiversParks.org

Winter Bike/Hike Guide 2016 - Page 80

Northeast MN Bikes on Howard

407 E Howard St Hibbing . . . . . . . . . . . . . 1-218-262-0899 . . . . . . . . . . . www.bikesonhoward.net/

Mesabi Recreation

720 9th St N Virgina . . . . . . . . . . . . . . . 1-218-749-6719 . . . . . . . . . www.mesabirecreation.com (See Mesabi map on pages 118-119 for details)

Access to over 60 miles of paved bike trails, shopping, fine dining, unique overnight accommodations and camping facilities and more!

Northern Lights Rental Shop

6331 Wynne Creek Dr Biwabik . . . . . . . . . . . . . 1-218-865-3002 . . . . . . . . . . . . . . www.giantsridge.com â&#x20AC;˘ Mesabi Trail http://www.mesabitrail.com/mapsimages/interactive-map/

International Falls Visitors Center . . . . . . . . 1-800-325-5766

. . . facilities . . . . . along www.internationalfallsmn.us s and camping

The Sports Shop

345 3rd St International Falls . . . . . . 1-218-283-6121

Duluth Visitors Center . . . . . . . . 1-800-438-5884 . . . . . . . . . . . . . . .www.visitduluth.com

Boreal Bicycle Shop

631 E 8th St Duluth . . . . . . . . . . . . . . . 1-218-722-9291

Continental Ski & Bike

1305 East 1st St Duluth . . . . . . . . . . . . . . 1-218-728-4466

Duluth Runningv

1026 E. Superior St Duluth . . . . . . . . . . . . . . . 1-218-728-1148

Earth Bike

1619 E 6tah St Duluth . . . . . . . . . . . . . . 1-218-724-3600

Lakeside Video

4511 E Superior St Duluth . . . . . . . . . . . . . . . 1-218-525-7363

Scenic paved and mountain bike trails, from 6 to 160 miles. Rentals & shuttles available.

VisitBemidji.com â&#x20AC;˘ 877.250.5959

Listings continue on page 84 w.HaveFunBiking.com - 2/3/14 Page 81 Bike14_LoopLake2_3_14.indd 1 12:53 PM

St Cloud Area

Wo La be ke go nT rai l Nor way Rd

Click/Scan

For Detailed http://www.havefunbiking.com/site/wordpress/st-cloud-area-bike-guide/ Local Information

112th Ave

d le R

Old

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Collegeville

yR d

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320th St

St Johns University

133

L Wobegake on Tra il

Rest Areas Lodging Parks Dam

Type://www.mississippirivertrail.org/

College of St Benedict

Portage Fishing Pier Boat Access Library Class I - III Rapids

Ridgewood Rd

12th Ave

Minnesota St

MT Bike Areas

Mullen Rd

et ns Su

lle gev i

St Joseph

Mississippi River Trail Bike Trails Bike Lanes on Road Bike Trails Along Road Road Routes Road Routes Other Roads

www.exploreminnesota.com www.GraniteCountry.com or 1-800-264-2940

Winter Bike/Hike Guide 2016 - Page 82

933

Watab Creek Park 2nd St N

Pine Cone Rd

nt on

931

10 Sauk

Municipal Rapids Park

Bob Cross Nature Reserve

Ro b

Mayhew Creek Park

Island View Park

S Ave

itag eD

Av e

15th St NE

929

10th St NE

era Vet

9th Ave N

120

6th

Lions & Southside Parks Class I-III Rapids

10th Ave NE

e rsid

Her

ve 7th A

1st St N Rive

Sartell

133

6th St S

Mayhew Lake Rd NE

21/2 St

NB ent on

1st Ave E

19th Ave

7th St

Type://www.mississippirivertrail.org/

12th St

ewo Ridg

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Veterans Dr

er Riv

15th A ve

Wilson Park

Hester Park

5th St N

3rd St N

St Downtown St Cloud Lake George

ipp siss Mis

Clearwa

925

i Ri

ter Rd

Minnesota

Blvd

ver

Quarry Park and Nature Preserve

136

Munsinger/ Clemens Gardens

Riverside Park

75 Roosevelt Rd

ain

e tG

W St

Cooper Ave S

22nd St S

137

St S

Kilian Blvd

University Dr

9th Ave S

8th St 9th St

10th Ave S

Division St

3rd

927

2nd St S

in S

ma Ger

2nd St N

Waite Park

Northway Dr Centennial Dr 25th Ave

d od R

Veterans Administration

33rd St S

15 Mississippi River Bluffs Regional Park

40th St S 94

w.mississippirivertrail.org/

923

w.HaveFunBiking.com - Page 83

Northeast MN Ski Hut

1032 E 4th St Duluth . . . . . . . . . . . . . . 1-218-724-8525

Stewartâ&#x20AC;&#x2122;s Wheel Goods

1502 East Superior Street Duluth . . . . . . . . . . . . . . 1-218-724-5101

Trail Fitters

600 E. Superior St. Duluth . . . . . . . . . . . . . . . 1-218-722-6776

Twin Ports Cyclery

2914 West Third St Duluth . . . . . . . . . . . . . . 1-218-624-4008

Two Harbors

See More Maps and Fun Biking Destinations at: HaveFunBiking.com

Visitors Center . . . . . . . . 1-800-777-7384 . . .www/twoharbors.com/chamber/visitors. htm

Silver Bay

Visitors Center . . . . . . . . 1-218-226-4870 . . . . . www.heartofthenorthshore.com/

Lutsen/Tofte

Visitors Center . . . . . . . . 1-888-616-6784 . . . . . . . www.americasnorthcoast.org/ Listings continue on page 90

Current Minnesota LCIâ&#x20AC;&#x2122;s (League of American Cyclist, Instructors) Hokan. . . . . . . . Minneapolis Amber Dallman. . . . .Saint Paul Andrew J. Besold. . . Fergus Falls Andrew Magill . . . . Minneapolis Anna Springfield. . . Minneapolis Anne Skold. . . . . . . . Hopkins Betsy Christensen. . Minneapolis Bob Hamann. . . . . . . Staples Brad Little. . . . . . . . . Duluth Brenda Pohlman. . . . Caledonia Brian Downing. . . . . . . Duluth Carl Voss. . . . . . . . . . .Eyota Charles Quigg. . . . . . Rochester Chris Kartheiser. . . . .Saint Paul Chris Kattenburg . . Minneapolis Cj Lindor. . . . . . . Minneapolis Dacia Durham. . . . Minneapolis Dan Breva. . . . . . Minneapolis Danny Mccullough . . Shoreview David Anderson. . . . . Red Wing David Sanderson . . . Fergus Falls De Wayne Combs. . . . Stillwater Derek Meyers. . . . . .Northfield Diane Pittman. . . . . . . Bemidji Donna Palivec. . . . . . . Bemidji Dorian Grilley. . . . . Mahtomedi Ed Lehr . . . . . . . . . Saint Paul Emily Wade. . . . . Minneapolis

Erik JohnsonA. . . . .Fergus Falls Jacquie Kerongo. . . . .Saint Paul Jan Matheus. . . . . . . Richfield Jeff Milbauer . . . . Apple Valley Jen Mackay . . . . . . . . Duluth Jeremy Doroff. . . . . Little Falls Joanna Olson. . . . . Minneapolis John Hardy . . . . . . . Saint Paul John Mark Lucas . . . . Saint Paul Joseph Mahunik. . . .Fergus Falls Josh Andrea. . . . . . Little Falls Juana Sandoval. . . Minneapolis Judy Jones. . . . . . Bloomington Julie Kosbab. . . . . . . . . Blaine Kelly Corbin. . . . . . . Rochester Kirk Johnson. . . . . . . . . Edina Kris Brazil. . . . . . . . Faribault Kurt Franke. . . . . . Saint Cloud Laura Meyers . . . . . .Northfield Lee Ganske . . . . . . . . Mankato Lisa Austin . . . . . . . Saint Paul Loren Stark . . . . . . .Saint Paul Magdalen Solnitzky. Minneapolis Mario Macaruso. . . Minneapolis Mark Spinler . . . . Grand Marais Matthew Dyrdahl. . . .Saint Paul Melinda Neville. . . . . . Bemidji Michael Huber.

Eagan Michele Molstead. . Minneapolis Michelle Breidenbach. . . . . . . . . . . . . . . . Redwood Falls Michelle Pooler . . . . . . .Sartell Muriel Gilman. . . . . . . Bemidji Nadine Chalmers . . Minneapolis Natalie Gille. . . . . . . . Bemidji Nicole Campbell. . . Minneapolis Paul Stucker. . . . . Minneapolis Paul Teske. . . . . . . .Saint Paul Peter Breyfogle. . . . Shoreview Peter Connor . . . . . . Owatonna Richard Keir. . . . . . . Mankato Roy Hallanger. . . . Minneapolis Scott Larson. Inver Grove Heights Sean Hayford Oleary. . Richfield Shawna Mullen. . . . . . Duluth Sheldon Mains . . . . Minneapolis Sid Voss . . . . . . . .Eden Prairie Steve Sanders. . . . . Arden Hills Tami Traeger . . . . . Minneapolis Theo Langason. . . . Minneapolis Thomas Watson. . . . . . .Frazee Todd Black. . . . . . .Chanhassen Tom Meyer . . . . . . Minneapolis Will Wlizlo. . . . . . Minneapolis

Winter Bike/Hike Guide 2016 - Page 84

Everyday at

w.HaveFunBiking.com - Page 85

Little Falls Area

ht p:/ w w.amazon.com/dp/0762738014/?tag=w whavefuncom-20

http://www.havefunbiking.com/

Jewel Rd 210th Ave

133rd St

scan the QR code below or visit littlefallsmn.com

BIKE/ROUTE AVAILABLE http: /www.GUIDES littlefallsmn. com/

1-800-325-5916

Hawthorn Rd 43 160th Ave

371

Mis

ive

pi R

260 140th Ave

Rd W River

213

125th Ave

Ginger Rd

ey Gr

214

2nd St NW

Little Falls

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165th St

180th St

Forest Rd

Camp Ripley

115

siss ip

Minnesota Military Museum

354

1st Ave

160th Ave

261

Broadway W 1st Ave

371

133rd St

183rd St 46

1st St N E

Fort Ripley

256

175th Ave 262

Haven

213th St

http://www.littlefallsmn.com/

ton

238

Great Ri

Charles A. Lindbergh State Park

170th St

28 10

11th St

214

Hil

Winter Bike/Hike Guide 2016 - Page 86

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Museum

http://www.mississippirivertrail.org/

210th Ave 429

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93rd St

83rd St

170th Ave

Townline Rd/160th Ave

ilto 258 H

83rd St

258

Iris Rd

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Great River Rd

258

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80th St

224

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130th Ave 95th St

iver Rd Lind bergh Dr

Royalton

170th Ave

418

ive

Iris Rd

Nature Rd

90th Ave

Road Routes Bike Friendly Road Other Roads

Nature Rd

93rd St

Lodging Zoo Rest Areas Soo Line Trail Soo Line (gravel) Mississippi River Trail

Tra il

238

d le R

Cab 12

www.exploreminnesota.com

Bowlus

w.HaveFunBiking.com - Page 87

Winter Bike/Hike Guide 2016 - Page 88

w.HaveFunBiking.com - Page 89

Northeast MN Lutsen Mountains Shop

Lutsen . . . . . . . . . . . . . . . 1-218-663-7281

Visit Cook County Visitors Center . . . . . . . . 1-888-616-6784 . . . . . . . . . . .www.visitcookcounty.com (See ad on page 99 for details)

Grand Marais Visitors Center . . . . . . . . 1-888-922-5000 . . . . . . . . . . . . . www.grandmarais.com

Superior North Outdoor Center

13 S. Broadway Ave Grand Marais . . . . . . . . . . . 218-387-2186

State of Minnesota Resources Explore Minnesota Tourism

. . . . . . . . . . . . . . . . www.pedalmn.org

Minnesota Complete Streets

. . . . . . . . .www.mncompletestreets.org

Minnesota Cycling Federation (Racing) . . . . . . . . . . . . . . . . . . . . . www.mcf.net

Minnesota Department of Health

. . . . . . . . . . www.dot.state.mn.us/bike

Minnesota Department of Natural Resources

. www.dnr.state.mn.us/biking/index.html

Minnesota Department of Transportation

. . . . . . . . . . www.dot.state.mn.us/bike

BBikeMN Staff Dorian Grilley, Exec. Dir 651-387-2445 . . . . . . dorian@bikemn.org Nick Mason, Deputy Director . . . . . . . . . . . . . . . . . . nick@bikemn.org Natalie Gille, Greater MN Program Mgr. . . . . . . . . . . . . . . . .natalie@bikemn.org Michelle Breidenbach,. Safe Routes to School Edu. Coordinator . . . . . . . . . . . . . . michelle@bikemn.org Will Wlizlo, Membership and Web Specialist . . . . . . . . . . . . . . . . . . will@bikemn.org CJ Lindor, Education Specialist . . . . . . . . . . . . . . . . . . . . cj@bikemn.org Jo Olson, Communications Manager . . . . . . . . . . . . . . . . . . . jo@bikemn.org BikeMN teaches kids and adults to ride bikes safely in Minnesota. They have a growing number of League of American Cyclist Instructors (LCIâ&#x20AC;&#x2122;s) throughout the state working to make a difference in their communities. Join BikeMNâ&#x20AC;&#x2122;s LCI team - see list on page 74 .

Minnesota High School Cycling League

. www.minnesotamtb.org/morcmtb.org (See ads on pages 5 & 123 for more details)

Minnesota Mountain Bike (MORC)

. . . . . . . . . . . . . . . . . www.morcmtb.org

Parks & Trail Council of Minnesota . . . . . . . . . . . . www.parksandtrails.org

Twin City Metro Resources Bicycling in Minneapolis

. . . www.ci.minneapolis.mn.us/bicycles

Bike Edina

. . . . . . . . . . . . . . . . www.bikeedina.org

Bike Walk Twin Cities

. . . . . . . . . www.bikewalktwincities.org

Metro Transit

. www.metrotransit.org/bike/index.asp

Midtown Greenways Coalition

. . . . . . . . . www.midtowngreenway.org (See ad on page 41 )

Winter Bike/Hike Guide 2016 - Page 90

TC Metro Resources Three Rivers’ Parks

. . . . . . www.threeriversparkdistrict.org (See ad on page 27 - map on page 80)

Transit for Livable Communities (TLC) . . . . . . . . . . . . . .www.tlcminnesota.org

Maps • Guides • Features

Minnesota Bike Clubs & Race Teams Active Sports Club

Rochester . . . . . . . . . . www.rasc-mn.org or call . . . . . . . . . . . . . . 1-507-288-3103

Alexandria Bike & Ski Club

. . . . . bikeandfitnessco.com/events.htm

Bemidji Bike Club

Bemidji contact@thebikeguybemidji.com

Birchwood Bike Racing Team

Boreal Bike Club

Bloomington . . . . www.borealbike.com

Buffalo Bike Club

Buffalo . . . . . . . . . BuffaloBike Club.org

Cannon Valley Velo Club

Northfield . . . . . . sites.google.com/site/ cannonvalleyveloclub/

www.MnTrails.com

Central Minnesota Bike Club

Bowlus . . . . . . . http://cmnbikeclub.com/

Christian Cycling – Twin Cities Spoke

Twin Cities . http://www.twincitiesspoke.com/

Cuyuna Lakes Mountain Bike Crew Crosby . . . . http://cuyunalakesmtb.com

Cycle Mesabi

Hibbing . . . . . http://www.cyclemesabi. com/a/j/

Cyclists of the Gitchee Gumee Shores West Duluth . . http://www.coggs.com/

. . . . . . . . . . . . . . . . . . . . 1-715-398-0588 Listings continue on page 97

FOR THOSE WHO LIKE TO BIKE Heartland State Trail: 49 mi. Itasca State Park: 16 mi. Shopping & Family Attractions

HOW DO YOU

A CATCH emor ?

800-247-0054 | www.parkrapids.com

w.HaveFunBiking.com - Page 91

What Bike Is Right for Me?

Next Bike

Like everything else in the world today, there are no shortages of choices when it comes to bikes. So how do you figure out what is right for you?

Step one, determine where you want to ride. Typical choices are on the road, path/trail, and off road with many subdivisions of each.

Step two, how frequently do you plan on riding? Bicycle costs range from around $300 up into the tens of thousands. The most basic models use less durable materials like plastics in the shifting components and mild steel rather than stronger alloys. As the prices increase, stronger metals replace less durable materials, lending to a bicycle that will hold up better to frequent use.

Step three, why are you riding? Fun and fitness, speed and adrenaline, or competition all put different strains on a bicycle. Be sure to match your riding style with the bike you get.

Educate Yourself Now itâ&#x20AC;&#x2122;s time for some research. What kind of bike do you need? There are three main categories of bicycles, but each one has its own subcategories as well. For those, itâ&#x20AC;&#x2122;s best to visit your local bike shop.

Mountain Bikes Mountain bikes are designed for off road use. They sport the largest tires of any category and are equipped with suspension designed to keep the rider in control on rough trails. Mountain bikes have low gearing so riders can pedal up steep grades of loose ground. A lot of riders enjoy the stability and position of a mountain bike for path/trail riding as well as true off road riding.

Road Bicycles Designed with speed and efficiency in mind, road bikes are best suited on roads due to the small tire size. These bicycles are the lightest of the three categories. Some road bikes are equipped with flat handlebars, but most come with a drop bar. Many riders love the speed and lightweight of these bicycles.

Path/Trail Path/trail bikes are the largest volume of bicycles sold. These bicycles use an upright handlebar and a more comfortable seating position. The tires range from something narrow (like a road bike) to as wide as a mountain bike. Some are also fitted with suspension designed for comfort rather than control. While not as quick as a road bike, these bikes offer great efficiency on longer bike tours.

Winter Bike/Hike Guide 2016 - Page 92

Recommended Products

FX3 Hybrid Trek’s FX3 offers a best-of-both-worlds combination of road bike speed and city bike comfort and versatility. FX3 is light, fast, fun, and agile enough for a multitude of uses. From fitness and commuting to errands and mellow Sunday loops. The FX3’s aluminum frame and carbon fork ensure light weight and smooth riding.

Emonda ALR5

Every detail of the Émonda serves the same audacious goal: to create the lightest line of production road bikes ever offered. Built with unmatched attention to balance and handling, Émonda ALR offers elegance on a new level, far surpassing the lightness and performance of many of its carbon competitors.

X-Caliber 7 Mountain Bike Trek’s X-Caliber 7 will get you hooked on mountain biking. It packs all of Trek’s XC race hardtail experience into a light, fast bike that pairs the right wheel size with each frame size. Nothing beats the efficiency, simplicity, and straight-up fun of this X-Cal hardtail. Great for XC racing, or simply shredding singletrack.

w.HaveFunBiking.com - Page 93

Drive Your Bike

Minnesota has dozens of League Cycling Instructors (LCI) who teach classes across the state. From short lunch sessions to the nine hour Traffic Skills 101, the core message is the same. Drive your bike. Cyclists fare best when they act and are treated as drivers of vehicles. FOLLOW THE LAW Your safety and the image of bicyclists depend on you. You have the same rights and duties as drivers. Obey traffic signals and stop signs, ride with traffic; use the rightmost lane that serves your destination. BE PREDICTABLE Make your intentions clear to motorists and other road users. Ride in a straight line and donâ&#x20AC;&#x2122;t swerve between parked cars. Signal turns, and check behind you well before turning or changing lanes. BE VISIBLE Ride where drivers can see you; wear bright clothing. Use a front white light, red Photo courtesy of John Hardy rear light and reflectors at night or when visibility is poor. Make eye contact with drivers. Donâ&#x20AC;&#x2122;t ride on sidewalks. THINK AHEAD Anticipate what drivers, pedestrians, and other bicyclists will do next watch for turning vehicles and ride outside the door zone of parked cars. Look out for debris, potholes, and utility covers. Cross railroad tracks at right angles. RIDE READY Check: tires for sufficient air, brakes are working, chain runs smoothly, and quick release wheel levers are closed. Carry repair and emergency supplies. Always wear a helmet.

Winter Bike/Hike Guide 2016 - Page 94

Bike Clubs/Race Teams Duluth Road Cycle Club

Duluth . . . . . . . . www.duluthracing.com . . . . . . . . . . . . . . . . . . . 1-218-1724-8525

Erik’s Bike Club

Ride Tuesday Nights at 6 p.m. Twin Cities . . . . www.eriksbikeshop.com

Fairmont Bike Club

Fairmont . . . . . . . . . . . . 1-507-238-1094

Faribault Flyers

Faribault . . . . . . . . . . . . 1-507-334-4021

Flat City Cycle Club

Twin Cities . . . . . . . . . . www.flatcity.org

Gopher Wheelmen

Rental • Repair

Sales • Accessories

Twin Cities . . www.gopherwheelmen.org

GrandStay Cycling Team

Minnesota . . . . . . http://twitter.com/#!/

GSHotelsCycling Great Plains Cycling Club

Enjoy over 150 miles of the beautiful Heartland and Paul Bunyan Trails

Rentals available: Comfort, Road, Childrens bikes and trailers Located on the Heartland Trail Hwy. 34 East, Park Rapids, MN 218-732-5971

Located by the Paul Bunyan Trail 117 3rd Street NW, Bemidji, MN 218-751-BIKE (2453)

Fargo/Moorhead . . . . . . . . . www.gpcycling.org/joomla/

Heartland Bike Club

Park Rapids . . . . . . . . . . 1-218-652-3936, Ride Tue. & Thur. Northern Cycle Shop

Hiawatha Bicycling Club (HBC)

Twin Cities . . . . www.Hiawathabike.org (See ad on page 111 for more details)

Itasca Tour Club

Park Rapids . . . . www.itascasports.com . . . . . . . . . . . . . . . . . . . . 1-218-266-2150

Itascatur Club

Park Rapids . . . . . . . www.itascatur.org . . . . . . . . . . . . . . . . . . . . 1-218-237-1961

Your News Source for Events and Fun Destinations. Subscribe to our Free Monthly E-Magazine E-mail addresses in our database will not be sold

E-mail:

at HaveFunBiking.com

Lakes Area Cycle Club

Perham . . www.lakesareabikeclub.com Listings continue on page 98 w.HaveFunBiking.com - Page 95

htp:/w w.vistbrainerd.com/ htp:/w w.vistbrainerd.com/

http://www.havefunbiking.com/

Brainerd Area http://www.mississippirivertrail.org/

Trailhead City & State Trails Mississippi River Trail Route Road Routes Bike Friendly Road Other Roads Parks

Merryfield

13 127

Pa ul

ny an

Tr ai

Please Note Map is horizontal to fit print layout.

137

Rice Lake Rd 25

137

North

127

EH Rd ke La

115

Herbert Lake

Nisswa

115

Round Lake

371

Winter Bike/Hike Guide 2016 - Page 96

ht p:/ www.nis wa.com/

Brainerd Area Lodging

A THE ARROWWOOD LODGE http://arrowwoodbrainerd-px.rtrk.com/

(218) 822-5634

B HOLIDAY INN EXPRESS http://www.brainerdhi.com/

(218) 824-3232

C RAPID RIVER LODGE http://www.rapidriverlodge.com/

(218) 825-7234

D COUNTRY INN & SUITES http://www.countryinns.com/baxter-hotel-mn-56425/mnbaxter

(218) 828-2161

http://www.E super8. com/hotel8s/minnesota/baxter/super-8-baxter-brainerd-area/hotel-overview SUPER (218) 828-4288

http:/ www.FdaysiDAYS nn.com/hotINN els/minnesota/baxter/days-inn-and-suites-baxter-brainerd-area/rooms-rates 218-829-3080

http://www.Gbaymonti nns.com/hotels/miINN nnesota/baxter /baymont-inn-and-suites-baxter-brainerd-area/hotel-overview BAYMONT & SUITES 218-822-1133

http://www.rodewayinn.com/hotel-baxter-minnesota-MN104 H RODEWAY INN (218) 825-0410

To Cuyuna Lakes Area

see map on pages 82-83

210

S College Rd

Baxter

Perch Lake

Ingelwood Rd

Ingelwood Rd Pine Beach Rd

Excelsior Rd

Clearwater Rd

re Fo ke a L

Woida Rd

Au du bo n

d tR

371

http://www.amazon.com/dp/0762738014/?tag=wwwhavefuncom-20

w Fairvie

371

Elder Dr

d eR

E C Edgewood Dr

Isl

Long Lake

Glory Rd

Cypress Dr

Golf Course Dr Dellwood Dr D Dellwood Dr F

http:/ visitbrainerd.com/activities/outdoor-recreation/bikingHikingTrail

210

Wise Rd

Tra il

yan

Brainerd

rel S

Bun

Lau

Northland Arboretum

St ton hing Was d or R elsi Exc

Pau l

Quince St

4th St

Wise Rd

d eR lleg

ive

Adamson Field

4th

6th St Co

5th St

4th St

Dr Beaver Dam Rd

13th St City Tra il

11th St Laurel St

1st Ave

ssi

ide

ssi

ers Riv

Oak St

Mill Ave

H St

French Rapids Park

Fir St

http://www.mississippirivertrail.org/

(218) 828-0027 http://www.visitbrainerd.com/lum-park/index.html J LUM PARK RV CAMPGROUND (218) 825-0410

http://www.mississippirivertrail.org/

AMERICAS INNid=CK_T7r_d6LQCFcp9OgodQEYAHA http://www.aImericasbest valueinn.com/bestvBEST .cfm?idp=1803&rVALUE code=GCPPCG&gcl

Click/Scan For Detailed Local Information

www.exploreminnesota.com w.HaveFunBiking.com - Page 97

Bike Clubs/Race Teams Bike Clubs/Race Teams Lake Superior Cycle Club

Midwest Womenâ&#x20AC;&#x2122;s Cycling

Major Taylor Bicycling Club

Minneapolis Bicycle Racing Club

TC . . . www.majortaylorminnesota.org

Twin Cities . . . . www.flandersbros.com/

Mid-Minnesota Cycling Club

Minnesota Cycling Team

Duluth . . . . . . . Tone@duluthracing.com

St. Cloud . . . midmncyclingclub.blogspot.com

Midwest Sport Council

. . . . . . . . . . . . . . www.midwestfun.org

Twin Cities www.mw cmr.blogspot.com/

Twin Cities . . www.mncyclingteam.org/ MCT/Welcome.html

Minnesota HS Cycling League

. www.minnesotamtb.org/morcmtb.org (See ads on pages 5 & 123 for more details)

Minnesota Human Powered Assoc.

Twin Cities . . . . . . . . http://mnhpva.org/

Minnesota Junior Cycling

Twin Cities . . . . http://www.mnjrc.com/

Minnesota Randonneurs

TC based . www.minnesotarandonneurs.org

Minnesota Triathlon Club

TC based . www.tcmultisportsclub.com/

Minnesota Wheelman

TC based . . . . . www.thewheelmen.org/

Minnesota Junior Cycle

. . . . . . . . . . . . . . . . . . www.mnjrc.com/

Minnesota Wheelman

Sat. S at. Aug. Aug. 20, 19, 2016 2017

. . . . . . . . . . . . . www.thewheelmen.org

National Sports Center-Velo Club

Blaine . . http://velodrome.nscsports.org (See ad on page 34 or map on pages 10-11)

Listings continue on page 102

WONDERLAND PARK 3262 minnehaha avenue minneapolis,mn 612.877.7760 peacecoffeeshop.com

Winter Bike/Hike Guide 2016 - Page 98

FIND YOUR TRAIL

and download printable maps at VisitCookCounty.com/Biking

VisitCookCounty.com #visitcc

w.HaveFunBiking.com - Page 99

To Aitkin

Cuyuna Lakes Area

111 210 10

www.DeerwoodMotel.com

ht p:/ w w.havefunbikng.com/site/wordpres /cuyuna-lakes-area-bike-guide/ Click/Scan For Detailed Local Information

www.CountryInnDeerwo

Deerwood

Reno Lake

6 5

www.morcmtb.org/

Crosby

2 CUYUNA LAKES TRAIL ASSOCIATION www.http://cuyunalakestrail.org/ 218-545-4545 3 CUYUNA REG. MEDICAL CENTER

www.CuyunaMed.org 218-546-7000

4 CYCLE PATH & PADDLE www.cyclepathpaddle.com/ 218-545-4545 5 DEERWOOD COUNTRY INN www.CountryInnDeerwood.com 218-534-3101 6 DEERWOOD MOTEL www.DeerwoodMotel.com 218-534-3163 RUTTGER’S BAY LAKE LODGE 7 www.Ruttgers.com 218-678-2885 8 CAMP HOLIDAY www.campholiday.com 1-218-678-2495

28 3

Ironton 128

il a Tra

Cuyuna MTB Ride Center

n Cuyu

www.ht p:/ cuyunalakestrail.org/

Cuyuna Lakes

1 CROSBY DQ Trail Assn http://www.dairyqueen.com/us-en/store-details/1329/ 218-546-6124

110

Rider Rd

http://www.mississippirivertrail.org/

Mississippi River

Serpent Lake

Rabbit Lake

Electronic Maps  Mississippi River Trail Maps www.mississippirivertrail.org/

Blackhoof Lake

 Cuyuna Trail Map http://www.dnr.state.mn.us/state_trails/cuyuna_lakes/index.html

http://brainerd.com/bikemaps/bike_map_usable.html  More Area Maps

126

http://www.amazon.com/dp/0762738014/?tag=wwwhavefuncom-20 See the entire Mississippi River Trail Map at http://www.mississippirivertrail. org/map.html.

Winter Bike/Hike Guide 2016 - Page 100

To Garrison 8

eR d Placid Rd

ood.com

terson

Linberg Rd

Bay Lake

www.Ruttgers.com

6 124

Lak

Crooked Lake

Clearwater Lake

Portage Lake

124

Eagle Lake

102

Division St

126

on Rd

8th St

Rest Areas

Cuyuna Trail

u Cuy

8th Av

To Brainerd

210

Tatro Rd

Irene Ave

Mississippi River Trail

Road Routes Road Routes Other Roads

Crosby

Woodland Rd

210

Trailhead

ls Ne

Please Note Map is horizontal to fit page layout.

6th St

il Tra 1st St

2nd St

3rd St

210 Hematite St

Ironton

1 28

2nd Ave

http://www.mississippirivertrail.org/

158

102

http://www.mississippirivertrail.org/

Nokay Lake

www.cyclepathpaddle.com/ 110

w.HaveFunBiking.com - Page 101

Bike Clubs/Race Teams Nordic Ski Club of Central MN

St Cloud . . . . . . . . . . . . . . . 320-656-9165 . . . . . www.nordicskiclubcentralmn.org

Northfield Bike Club

Your News Source for Events and Fun Destinations. Subscribe to our Free Monthly E-Magazine E-mail addresses in our database will not be sold

E-mail:

at HaveFunBiking.com

Northfield . . . . . . . . . . . 1-507-645-9452 . . . . . . . . . www.northfieldbikeclub.org

North Star Ski Touring Club

. . . . . . . . . . . . . . . www.north-stars.org

Paul Bunyan Cyclists

Brainerd . . . . . . . . . . . . . . 1-218-833-8122 . . . . . . . . www.paulbunyancyclist.com

Peace Coffee Racing

Forest Lake . . . . . . . . . . . . . . . . . . . . . . . www.peacecoffeeracing.com/index.html

Penn Cycle Rides

Twin Cities . . . . . . . . . . . . . . . . . . . . . . . . .www.penncycle.com/page.cfm?pageID=26 (See ad on page 53 for more details)

Ramsey Cycling Club

Ramsey . . http://www.ramseybicycles.com/

Ride & Glide Ski and Bike Club

LET TRAFFIC AROUND KNOW WHERE YOU ARE GOING, SIGNAL YOUR TURN! see illustration on page 76

Twin Cities . . . http://www.rideandglide. bizland.com/

Rim Riders

St. Michael . . . . . . . . . . . . 763-479-8900

Rochester Active Sports Club

Rochester . http://rasc.multisportsystems.com/

Rosemount Cycling Club

. Rosemount www.rosemountcycling.com/

Rum River Cycling Club

Milaca . . . . http://rumrivercycling.com/

Sierra Club - Minnesota

North Star Chapter . . . . . . . www.minnesota.sierraclub.org

Winter Bike/Hike Guide 2016 - Page 102

Bike Clubs/Race Teams Silver Cycling

Lakeville, MN . . www.silvercycling.org (See map on pages 24-25)

Sitzmark Ski & Social

Explore

THE NORTHWOODS

BY BIKE

Twin Cities . . . . . . www.sitzmarkmn.org

Sports Hut Bicycle Racing Team

Twin Cities www.sportshut raceclub.com

St. Ben/St. John Cycling Club

Collegeville . . . . . . . . . . . . . . . . . . . . . . . .http://www.clubs.csbsju.edu/cyclingclub/

St. Olaf Cycling Club

Northfield . . . . . http://www.stolaf.edu/

St. Paul Bicycle Racing Team

St Paul based . . . . . . . . . www.spbrc.org

Superior Cycling Club

Grand Marais . www.superiorcycling.org

Team Ski Hut - Monday night rides Duluth . . . . . . . . . . . . . . 1-218-724-8525 Traverski Ski & Sports Club

877-250-5959 | VisitBemidji.com

• Paved Trails • Shuttle Service 800-833-1118 | Leech-Lake.com • Bicycle Rentals • Bemidji & Itasca State Parks • All skill & fitness levels welcome

Rochester . . . . . . . . . . . . 1-507-421-9984 . . www.groups.yahoo.com/group/traverski

Twin Cities Bicycle Club (TCBC) Twin Cities . . . . . . . . www.BikeTCBC.org (See ad on page 27 for more details) Twin Cities Tandem Club

Twin Cities . . . . . . www.tc-tandems.org

w.HaveFunBiking.com - Page 103

ITASCA & BEYOND

2 2

9 9

www.visitbemidji.com www.visitbemidji.com 877-250-5959 877-250-5959 || VisitBemidji.com VisitBemidji.com

•• Paved Paved trails trails •• Shuttle Shuttle service service www.leech-lake.com www.leech-lake.com 800-833-1118 •• Bicycle 800-833-1118 || Leech-Lake.com Leech-Lake.com Bicycle rentals rentals •• Itasca State Park Itasca State Park •• All All skill skill & & fifitness tness levels www.parkrapids.com levels welcome welcome www.parkrapids.com 800-247-0054 800-247-0054 || ParkRapids.com ParkRapids.com

//www.mimssiissispsipiprpiivrertrai ivertrail.olrg/.org/ http:http://www.

Contact Contact us us to to plan plan your your biking biking getaway getaway today! today!

Itasca Trails Area MMisis sissis sispip ppi iRR ivivee rr

BY BIKE

2 2 200 200

3 3 Scan Scan QR QR code code For For Detailed Detailed At-a-Glance At-a-Glance Information Information

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200 200

Itasca Itasca State State Park Park

71 71

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Mountain Mountain Bike Bike Areas Areas Paul Paul Bunyan/Heartland Bunyan/Heartland Trails Trails Mississippi Mississippi River River Trail Trail Road Road Route Route Rest Rest Areas Areas Parking Parking Park Park

Northern Northern Cycle Cycle Bemidji Bemidji -- Park Park Rapids Rapids see see ad ad on on page page 79 79

www.exploreminnesota.com

Park Park Rapids Rapids

Winter Bike/Hike Guide 2016 - Page 104

Lake Bemidji State Park

20 27

Bemidji

http://www.mississippirivertrail.org/

12 27 8 Mis

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w.HaveFunBiking.com - Page 105

Buying A Bicycle . . . . .at a Big Box Store, . . . . . . . . . on the Internet, . . . . . . . . . . . . . . or a Bike Shop?

No matter how you purchase a new bicycle, all bikes arrive boxed and have to be assembled and tuned before they are ready to ride. Normally at a discount store the bikes on display are assembled by a person who has little or no knowledge of the mechanics of a bicyclewhat happens many times, basic adjustments are overlooked and the lifecycle of your purchase decreases. This is due to bearings sometimes not seated properly at the factory or crank and wheel alignment that need to be fine tuned are ignored. Still, the most inexpensive bike can give you enjoyable service if adjusted properly and maintained. Then, purchasing a bike over the web may be another way to shave the cost of that bike you want to purchase. Except here, shipping charges are usually an added cost and you are on your own for assembly and adjustments. At a bicycle store you will find a wide selection of bicycles to fit your riding style and comfort level with adjustments made by the bike shopâ&#x20AC;&#x2122;s knowledgeable staff. So, before buying, compare your options by visiting your neighborhood bike dealer. Here are five reasons to stop in to a shop in your community before purchasing a bike in a box: Knowledgeable Advice From People Who Know Bikes. Each bicycle shop has trained staff who know the bikes you are interested in. Because of their product knowledge they can give you valuable advice. Finding The Proper Frame Size Will Give You The Right Fit. Bicycles come in many sizes to help fit riders of all ages and sizes. To assure that the investment you are planning on making gives you years of comfort and enjoyment, a bike dealer will go beyond the wheel size to recommend the right fit for your individual needs. Test Rides Are Always Available at a Bicycle Store. The best way to know if a bike is for you, is to try it! Just ask for a test ride before you buy. A Good Selection of Models To Fit Your Cycling Needs. Most bicycle stores carry several brands offering models for: juvenile riders including BMX use; comfort/cross-train styles for recreational riding; electric assist, special needs options; many selections for the juvenile rider; and a wide selection for mountain biking, racing, road/tour riding, triathlons and more. A Free Bike Tune-up With Your Purchase. Once you have purchase a bike at a shop they will offer you a complimentary tune-up and do final check so the bike lasts a long time.

1 2 3 4 5

Visit Your Neighborhood Bicycle Store Compare The Difference!

Winter Bike/Hike Guide 2016 - Page 106

June 3rd & 4th, 2017

CER COLON CAN E RID AWARENESS

14, 2016 t s u g u A , y a Sund MN ark Staring Lake P

, â&#x20AC;¢ Eden Prairie

ColonCancerCoalition.org/TwinCities w.HaveFunBiking.com - Page 107

http://www.havefunbiking.com/

Mesabi Trail Towns

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Winter Bike/Hike Guide 2016 - Page 110

Bike Clubs/Race Teams Twin Cities Unicycle Club

Twin Cities . . . . . . . . . . . . www.tcuc.org

SAINT PAUL’S

Ullr Ski, Bike & Social Club

Twin Cities . . . . . . . . . . . . . www.ullr.org

U of Minnesota Cyclin g Club

Twin Cities . . . . . . http://www.umct.org

Velo - Rochester

Rochester http://www.velorochester.com Velo-Duluth Cycle Club Duluth . . . . . . . . . . . . . . 1-218-624-4008

Venture Expeditions

Burnsville . . . . . . . . . . . . . . . . . . . . . . . . . . . http://www.ventureexpeditions.org

Psst . . . THERE’S A TAPROOM IN THOSE BUILDINGS OVER THERE.

Wabasha Bicycling Club

Wabasha . www.wabashabicycleclub.com

Winona Area Mountain Bikers

Winona . . . . . . . . . greg@advcycle.com (See map on pages 46-47 for more details

ABC Quick Check before each ride

A - Air your tires so they don’t go flat; B - Check your brakes so it is easy to stop;

C - Crank, Chain and Cassette, are

in line and lubed for a smooth ride.

JUST OFF

THE BRUCE VENTO TRAIL

IN SAINT PAUL.

w w.mnbiketrailnavigator.blogspot.com/

MN Bike Trail Navigator

A A resource resource for for exploring exploring Minnesota’s Minnesota’s scenic scenic bike bike trails trails

www.mnbiketrailnavigator.blogspot.com/

w.HaveFunBiking.com - Page 111

Physical Activity We all need to be active. People who participate in any amount of physical activity will benefit. Stay active throughout the day by walking or bicycling for errands and using the stairs. Taking short activity breaks is a great way to do it. Getting a variety of physical activities are important. • Two or more days a week you Avoid Injury should schedule moderate or highintensity muscle strengthening When Bicycling activities that involve all major Ride on the roadway, muscle groups. rather than on sidewalks. • Get a minimum of 2 1/2 hours a Follow the same rules of week of moderate-intensity aerobic the road as when you are activity, or 75 minutes a week, driving a car. at least 10 minutes at a time, of Wear a helmet every vigorous-intensity aerobic physical time you ride. activity. Make yourself visible, Active kids are healthy kids. Make sure day and night. children are physically active for a minimum of 60 minutes each day.

Healthy Eating

• Eat a variety of vitamin-packed foods, especially whole grains, fruits, vegetables, low-fat or fat-free milk or foods high in calcium, leaner meats and other proteins. • Reduce your risk of cancer and other chronic diseases by eating as many fruits and vegetables as you want. It is the best way for your body to get the nutrients it needs. • Drink less pop and other sweet drinks — a can of pop has the same amount of sugar as a six-inch Snickers candy bar. • Limit saturated and trans fats, salt, added sugars and alcohol. • Eat moderately at meals and limit excessive caloric intake. • Limit the portion size of low-nutrient foods. Each portion should be no bigger than your fist. • Pay attention to how much you are eating. Grazing is a common reason people overeat. • Eat within two hours of waking up so your body’s metabolism will increase slightly throughout the day and help you burn calories. For more information, visit: www.health.state.mn.us/mnpan

Winter Bike/Hike Guide 2016 - Page 112

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BIKES THAT KNOW Wisconsin

Enjoying the many miles of great roads occasionally it is fun to join our friends and

Throughout Wisconsin find many scenic roads and trails to drive your bike.

Bayfield County Local Information . . . . . . 1- 715-373-6125 . . . . . . . . . . . . www.bayfieldcounty.org

Cable Visitors Center . . . . . . . . 1-800-533-7454 . . . . . . . . . . . . . . . .www.cable4fun.com • CAMBA Trails (MTB)

Chippewa County Visitors Center . . . . . . . . . 1-866-723-0331 . . . . . . . . . . www.chippewacounty.com (See map page 116-117 for more details) • Old Abe Trail

Hudson Visitors Center . . . . . . . . 1-800-657-6775 . . . . . . . . . . . . . . . . www.hudsonwi.org

Menomonie Visitors Center . . . . . . . . . 1-715-235-9087 . . . . . . . . www.menomoniechamber.org (See map on pages 118-119 for details) • Red Cedar Trail

Wisconsin River Falls

Visitors Center . . . . . . . 715-425-7433 . . . . . . . . . . . . . . . www.rfchamber.com

Sparta/Elroy Visitors Center . . . . . . . . 1-800-354-2453 . . . . . . . . . . . . . . . www.bikesparta.com (See ad on page 115 for details) Riding Options • Sparta/Elroy Trail

Trempealeau County Visitors Center . . . . . . . . 1-800-927-5339 . . . . . . . . www.trempealeaucounty.com Riding Options • Great River Trail

Wausau/Central Wisconsin Visitors Center . . . . . . . . 1-888-948-4748 . . . . . . . . . www.www.visitwausau.com

Iowa Home to RAGBRAI you will find many scenic road and trails to ride to and sight see.

La Crosse

Cedar Falls

Visitors Center . . . . . . . . 1-800-658-9424 . . . . . . . . . . . www.explorelacrosse.com • La Crosse River & Great River Trails (See map on pages 120-121 for details)

Local info . . . . . . . . . . . . . . 800-845-1955 . . . . . . . . . www.cedarfallstourism.org/ things-to-do/trails/default.aspxad p-

Polk County

Cedar Rapids Local info . . . . . . . . . . . . . . 800-735-5557 . . . . . . . . . . . . . www.cedar-rapids.com

Visitors Center . . . . . . . . 1-800-222-7655 . . . . . . . . www.polkcountytourism.com • Gandy Dancer Trail

Prescott Visitors Center . . . . . . . . 1-800-523-6318 . . . . . . . . . . . . . . . www.prescottwi.com

Rice Lake Visitors Center . . . . . . . . 1-800-523-6318 . . . . . . . . . . . . . . . . .www.rice-lake.com

Clear Lake Local info . . . . . . . . . . . . . . 800-285-5338 . . . . . . . . . . . www.clearlakeiowa.com/

Cresco Local Info . . . . . . . . . . . . . . 563-457-3434 . . . . . . . . . . . www.crescochamber.com

Decorah . . . . . . . . . . . . www.decoraharea.com/

Winter Bike/Hike Guide 2016 - Page 114

NO BORDERS and trails here in Minnesota, neighbors around the upper Midwest

Win this Wyatt Fat Bike www.bicyclelacrosse.com

Iowa

Forest City Local Info . . . . . . . . . . . . . . 866-585-2092 . . . . . . . . www.forestcityia.com/visitors

Mason City Local Info . . . . . . . . . . . . . . 641-423-5624 . . . . . . . . . . . . . www.masoncityia.com/

Prairie Du Chein Local Info . . . . . . . . . . . . . . 800-732-1673 . . . . . . . . . . . . www.prairieduchien.org/

Spirit Lake Local Info . . . . . . . . . . . . . . 712-336-4978 . . . . . . . . . . . . . . . www.slmainsail.com

Waukon Local Info . . . . . . . . . . . . . . 563-568-4110 . . . . . . . . . www.waukon.org/index.htm

South Dakota Discover many scenic roads and trails

Aberdeen Local Info . . . . . . . . . . . . . . 800-645-3851 . . . . . . . . . . www.visitaberdeensd.com/

Brookings Local Info . . . . . . . . . . . . . . 605-692-2708 . . . . . . . . . . . .www.cityofbrookings.org

Sioux Falls Local Info . . . . . . . . . . . . . . 800-333-2072 . . . . . . .www.visitsiouxfalls.com/visitor

Watertown Local Info . . . . . . . . . . . . . . 605-886-4730 . . . . . . . . . www.visitwatertownsd.com

Devils Lake Local Info . . . . . . . . . . . . . 800-233-8048 . . . . . . www.tourism.devilslakend.com/

Grafton Local Info . . . . . . . . . . . . . . 701-352-0781 . . . . . . . . . . www.graftonchamber.com/ Valley City Local Info . . . . . . . . . . . . . . 701-845-1891 . . . www.valleycitynd.com/tourism.php

State Bicycle Advocates Bike Federation of Wisconsin

. . . . . . . . . . . . . . . . . . . . . . www.bfw.org

Iowa Bike Coalition

. . . . . . . . www.iowabicyclecoalition.org

North Dakota Find more scenic roads and trails to explore.

Bismark-Mandan Local Info . . . . . . . . . . . . . . 800-767-3555 www.bisparks.org/ParksandTrails/map. w.HaveFunBiking.com - Page 115

http://www.havefunbiking.com/

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Quality Inn Inn & & Suites Suites 22 Quality (715) 233-1500 233-1500 (715)

Bed & & Breakfast Breakfast Bed

Country Inn Inn & & Suites Suites 33 Country (715) 235-5664 235-5664 (715)

Meier Inn Inn -- AA Country Country Bed Bed & & Breakfast Breakfast 88 Meier (715)-643-9004 (715)-643-9004

Econo Lodge Lodge Inn Inn & & Suites Suites 44 Econo (715) 235-9651 235-9651 (715)

Country Comfort Comfort -- AA Bed Bed and and Breakfast Breakfast Country (715) 233-0113 233-0113 (715)

Super 88 55 Super (715) 235-8889 235-8889 (715)

Oak Lawn Lawn Inn Inn Oak (715) 235-6155 235-6155 (715)

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Motel 66 66 Motel (715) 235-6901 235-6901 (715) For For More More Information: Information: www.exploremenomonie.com www.exploremenomonie.com

Winter Bike/Hike Guide 2016 - Page 118

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IMBA developed the “Rules of the Trail” to promote responsible and courteous conduct on shared-use trails. Keep in mind that conventions for yielding and passing may vary in different locations, or with traffic conditions. 1. Ride Open Trails: Respect trail and road closures — ask a land manager for clarification if you are uncertain about the status of a trail. Do not trespass on private land. Obtain permits or other authorization as required. Be aware that bicycles are not permitted in areas protected as state or federal Wilderness.

2. Leave No Trace: Be sensitive to the dirt beneath you. Wet and muddy trails are more vulnerable to damage than dry ones. When the trail is soft, consider other riding options. This also means staying on existing trails and not creating new ones. Don't cut switchbacks. Be sure to pack out at least as much as you pack in. 3. Control Your Bicycle: Inattention for even a moment could put yourself and others at risk. Obey all bicycle speed regulations and recommendations, and ride within your limits.

4. Yield Appropriately: Do your utmost to let your

fellow trail users know you're coming — a friendly greeting or bell ring are good methods. Try to anticipate other trail users as you ride around corners. Bicyclists should yield to other non-motorized trail users, unless the trail is clearly signed for bike-only travel. Bicyclists traveling downhill should yield to ones headed uphill, unless the trail is clearly signed for one-way or downhill-only traffic. In general, strive to make each pass a safe and courteous one.

5. Never Scare Animals: Animals are easily startled by an unannounced approach, a sudden movement or a loud noise. Give animals enough room and time to adjust to you. When passing horses, use special care and follow directions from the horseback riders (ask if uncertain). Running cattle and disturbing wildlife are serious offenses.

6. Plan Ahead: Know your equipment, your ability and the area in which you are riding and prepare accordingly. Strive to be self-sufficient: keep your equipment in good repair and carry necessary supplies for changes in weather or other conditions. Always wear a helmet and appropriate safety gear. Search here for a www.IMBA.com Club to join and have fun!

www.IMBA.com

Photo by Chris Chavie

Winter Bike/Hike Guide 2016 - Page 122

Join Our Team Today! www.minnesotamtb.org