Jogging Tips for Health, Fitness and Weight Loss The health benefits gained by jogging are legendary and well-known, and that is why millions of people do it. You can simply step outside your door and start jogging or running, and you will be taking in more oxygen and burning calories. If you keep the following suggestions in mind, you'll be able to gain the maximum benefits from your jogging program.
If you are going to run or jog to get in shape, you must be consistent. Many people start off with a lot of enthusiasm, and may even overdo it at first. That's when they usually suffer an injury, like a pulled muscle, and they'll usually stop running for months at a time. This is the wrong way to go about running to get fit. Just start slow and then make sure you focus on consistency. When it comes to running, go for a half hour three times per week for maximum benefit. Don't worry about speed at first, just do it. It is always better to go slowly at first and then gently progress rather than push it too hard and quit prematurely. Make sure you never run when you are sick or hurt, but don't mistake that for pushing yourself when you don't want to run. If you usually have a dozen excuses for not running or jogging, such as that you're too worn out or your schedules too busy, then you will probably quit your running routine prematurely. It's a good idea to study the health benefits of jogging. On days that you don't want to go running, this information can provide motivation. If you are trying to lose weight, there is no better activity than jogging, but you have to be consistent about it. Jogging benefits both your cardiovascular health and your bones health. Because jogging releases endorphins, it is an effective mood enhancer. In other words, if you don't feel like jogging because you're feeling down or depressed, that's the best time to do it, as you'll soon feel better once you get started! Try to do your jogging at the start of your day, even though you can go at any time. For one thing, this way you get your exercise done right away, and you don't have to worry about it for the rest of the day. Jogging first thing starts your day on a productive note, as well as energetic. Another bonus to jogging first thing is it gets your metabolism going for the day. The quality of the air first thing in the morning tends to be better. You'll find that if you start the day off with a run or jog, you'll have more energy for work or whatever you have planned for the day. There are many benefits of running, and you can start this activity at almost any age. Many runners report that they really do look forward to that runner's high they get. Please do learn more if you want to run, and it's a lifetime activity, but do remember our tips herpes cure for staying safe and healthy.